Connect with us

Published

on

If you’re overwhelmed by a creeping sense of dread as the last of the weekend slips away, you’re not alone. 

Seven out of 10 Britons experience the “Sunday scaries”, according to research commissioned by the government in 2022.

Suddenly the task it seemed a good idea to abandon on Friday beckons, a groaning inbox awaits and the ambitious list of weekend chores remains incomplete.

Work stresses, lack of sleep and looming to-do lists were reported in the research as the top causes of feelings of stress or anxiety on a Sunday.

The Sunday scaries are a form of anticipatory anxiety – in other words, worrying about something that is yet to happen.

Apparently Sunday scaries peak for many people just after 5pm.

The distraction tactics people reported varied by age group, with those aged 18 to 24 most likely to scroll on social media, 25 to 32-year-olds binge watching TV and 33 to 40-year-olds turning to comfort eating.

But a psychologist warned these tactics can actually exacerbate the problem.

So what should you do to tackle the Sunday night blues?

Do your worst chore first

Tackling Sunday night’s anxiety starts earlier in the weekend.

Workplace wellness specialists Thrive4Life recommend doing your worst chores on Friday night and Saturday morning, so they’re not hanging over you when Sunday rolls around.

Be strict with your relaxing

Set an intention to rest and relax on Sunday – and stick to it, Thrive4Life recommends.

Try mindfulness or meditation

Yes, mindfulness is a mental health buzzword – but it can help you break the loop of anxious overthinking and anchor you in the present.

If you’re worried you’ll just end up ruminating on Monday morning, try using a guided recording through an app.

Young man enjoying music over headphones while relaxing on the sofa at home. Pic: iStock
Image:
Pic: iStock

Work on a project

Working on a project that requires your full attention either physically or mentally is a good way to distract your mind and stay away from bad habits like turning to alcohol, Mental Health First Aid USA says.

That could mean getting down to some gardening or DIY, or focusing on knitting, a crossword or a craft project.

Get physical

In a similar vein, getting in some exercise is a good way to keep your body busy so your mind doesn’t go into overdrive.

And hopefully it will tire you out enough to get a good night’s sleep.

Make a To Do list

This might seem counterintuitive if a To Do list as long as your arm is part of the reason for your anxiety – but prioritising your tasks on Sunday can help focus your mind on Monday.

Plan a treat

The millennial need for a “little treat” to get through daily life has become meme-worthy. Do adults really deserve a cookie just for making it to the office on Monday morning?

If the prospect of it is going to make you feel better on Sunday night, the answer is yes.

Read more from Sky News:
People threatening to poo in Paris river
Boy having photo taken falls 60ft down cliff

Follow Sky News on WhatsApp
Follow Sky News on WhatsApp

Keep up with all the latest news from the UK and around the world by following Sky News

Tap here

What can employers do?

The University of Exeter developed a toolkit for employers to help them help workers.

Their tips included organising meeting-free Monday mornings and Friday afternoons so employees can prepare for the week and finish to-do lists.

They also suggested offering support to their team, being approachable as managers and knowing where to refer colleagues for mental health support.

Continue Reading

UK

MP tells Sky News she was attacked online by Tate brothers after Commons contribution

Published

on

By

MP tells Sky News she was attacked online by Tate brothers after Commons contribution

An MP has told Sky News she was attacked online by the Tate brothers after she participated in a debate in the House of Commons about violence against women.

The controversial duo, Andrew and Tristan Tate, are facing charges of rape and human trafficking in the UK – all of which they deny.

But they are still very active online, and according to Sorcha Eastwood, the MP for Lagan Valley, are targeting her.

In a document seen by Sky News, Tristan Tate has highlighted one of the MP’s tweets and writes in private correspondence: “MP, nice target, can we sue her?”

Sorcha Eastwood says at first she thought the replies were from parody accounts and not the Tate brothers.

Her original tweet was about Elon Musk, not the Tate brothers. The MP said Musk’s tweets should be looked at through a counter-extremism lens.

“I was really concerned, I was concerned because to me that is a direct attack for want of a better phrase on me serving my constituents.

More from Politics

“I couldn’t believe that they decided to pick this random Northern Irish MP. The fact that it wasn’t even about them. This is something I didn’t go looking for.

“I think from my perspective, it’s a very, very sinister attempt to shut down important voices in public life, political discourse.”

It was only when she started noticing an uptick in abuse from other accounts she realised she had encountered some of the brothers’ followers.

“I had rape threats. I had death threats. I had people saying I should be hung from a lamppost. I had people saying I should be chopped into liver. I also had people then who were like we’ll waste 15 minutes raping Sorcha Eastwood.”

Andrew and Tristan Tate
Image:
A representative for the Tate brothers told Sky News that there was no targeted campaign against Sorcha Eastwood

A representative for the Tate brothers told Sky News that there was no targeted campaign against her.

They said: “Ms Eastwood has a distorted view regarding social media if she believes one is required to ‘invite or ask’ people to interact.

“Tristan Tate is entitled to his view in relation to her tweet regarding Elon Musk.”

The self-styled “misogynist influencer” Andrew Tate and his brother Tristan have both been charged with human trafficking, face allegations of trafficking minors, sexual intercourse with a minor and money laundering in Romania.

There is also a European arrest warrant for them as they are facing separate, unrelated charges of rape and human trafficking in the UK. They deny all charges.

Ms Eastwood now worries for others who don’t have a platform like her and who may not feel like they can speak out.

“If this is what has happened to me I have absolutely no doubt that this has happened to others where they have been attempted to be silenced.”

Keir Starmer has previously commented on the Tate brothers’ case in the Commons saying it is “a live issue”, but adding that “the principle is absolutely clear” in relation to whether the brothers should face justice.

Sorcha Eastwood says she wants to see the government do much more to protect against abuse online.

Please use Chrome browser for a more accessible video player

Tate brothers deny wrongdoing

“I think ultimately the government has taken the wrong course on this. They need to step up.

“This should be an issue of national security as far as the radicalisation of young people online. It should be an issue in terms of the levels of misinformation, disinformation and the lack of trust that is had in our politics right across the UK and Europe.

“I want the government to help me, help every other person to crack down on this and get serious about it. And the only way they’ll be able to do that, is by hitting these tech companies in the only language which they understand, which is money and via robust legislation.”

A government spokesperson said: “Violence against women and girls is a scourge on our society which is why we have set out an unprecedented mission to halve these crimes within a decade.

“Tackling illegal abuse both online and offline is central to supporting victims and preventing harm in our communities and we will not hesitate to strengthen laws to deliver this mission.

“Last month, parts of the Online Safety Act came into force meaning companies must take action to protect users from illegal material including extreme sexual violence.

“Further protections from this summer will require platforms to protect children from harmful, misogynistic, and violent content.”

Continue Reading

UK

‘It’s just nasty’: Birmingham residents ‘overwhelmed’ by foul stench and massive rats as bins strike rumbles on

Published

on

By

'It's just nasty': Birmingham residents 'overwhelmed' by foul stench and massive rats as bins strike rumbles on

In parts of Birmingham, the stench is overwhelming – enough to make you heave.

At a block of flats in Highgate, in Birmingham city centre, we find a mountain of bin liners full of rubbish spewing out of the cavernous bin store, which is normally locked.

Mickel comes out to speak to us, while all around bin liners lie open, with the contents for all to see, including used nappies and rotting food.

Birmingham
strike bin workers
Image:
Mickel says they’ve had ‘foxes and rats, literally the size of cats’

Outside Mickel's flat in Highgate, bin liners lie open, spewing out rubbish, including used nappies and rotting food
Image:
Outside Mickel’s flat in Highgate, bin liners lie open, spewing out rubbish

We both find it hard to keep talking amid the awful smell.

“We’ve had foxes and rats, literally the size of cats, flies, it’s just nasty, something needs to be done,” he says.

Birmingham
Birmingham
Image:
Chris says the situation is ‘overwhelming’ as she’s ‘terrified of rats’

Around the corner, I meet Chris, in her dressing gown, popping the bins into her bin store beneath her flat before work.

She unlocks it, and although it isn’t bursting out on to the street yet, it is getting full.

Get in touch

If you’ve been affected by the strikes and resulting pest infestation, we want to hear from you.

You can share your story, pictures or video with us using our app, private messaging or email.

Your Report on Sky News apps
WhatsApp
Email at news@skynews.com

By sending us your video footage/photographs/audio you agree we can broadcast, publish and edit the material and pass it on to others for similar use in any media worldwide, without any payment being due to you.

Please do not submit your contribution unless you accept this.

She says the situation is “overwhelming” as she’s “terrified of rats”. But, even so, she has sympathy for the striking bin workers.

“It’s not an easy job; they must have a heart of gold to do that job,” she says.

“Pay them whatever they need, they deserve it.”

Striking bin workers in Birmingham
Image:
Striking bin workers at Lifford Lane tip, south of the city centre

a mountain of bin liners full of rubbish spewing out of the cavernous bin store, which is normally locked.
Image:
There’s an awful smell coming from a mountain of bin liners outside Mickel’s flat in Highgate

At Lifford Lane tip, south of the city centre, Brigette has pulled up alongside picketing workers. The back seat of her car is full of rubbish.

She apologises for the terrible waft, mixed with air freshener.

Read more:
Pest controllers ‘feel like an emergency service’
Bin workers strike explained

“It’s very pungent, isn’t it? Not nice,” she admits.

“It’s unfortunate, I have some sympathies for all the parties, but, equally, we have a duty of care to stay clean and tidy.”

She says she has her rubbish and that of her elderly aunt and plans to make weekly trips to the tip until a resolution in this pay dispute between the council and the Unite union is found.

Continue Reading

UK

‘US is our closest ally’, Jonathan Reynolds says in reaction to Trump tariffs – but ‘nothing off the table’

Published

on

By

'US is our closest ally', Jonathan Reynolds says in reaction to Trump tariffs - but 'nothing off the table'

The US is “our closest ally” but “nothing is off the table” in response to Donald Trump’s 10% tariffs on imports from the UK, the business secretary has said.

In a statement following the US president’s nearly hour-long address to the world, Business and Trade Secretary Jonathan Reynolds said: “We will always act in the best interests of UK businesses and consumers.

“That’s why, throughout the last few weeks, the government has been fully focused on negotiating an economic deal with the United States that strengthens our existing fair and balanced trading relationship.”

Follow the latest following Trump’s tariffs announcement

Mr Reynolds reiterated the statements from the prime minister and his cabinet over the past few days, saying the US is “our closest ally”, and the government’s approach is to “remain calm and committed to doing this deal, which we hope will mitigate the impact of what has been announced today”.

Business Secretary Jonathan Reynolds arrives in Downing Street, London, for a Cabinet meeting. Picture date: Tuesday January 28, 2025.
Image:
Business Secretary Jonathan Reynolds says “nothing is off the table” following the tariffs announcement. Pic: PA

But he continued: “We have a range of tools at our disposal, and we will not hesitate to act. We will continue to engage with UK businesses, including on their assessment of the impact of any further steps we take.

“Nobody wants a trade war, and our intention remains to secure a deal. But nothing is off the table, and the government will do everything necessary to defend the UK’s national interest.”

More on Donald Trump

‘Get back round the negotiating table’, say Tories

The Conservative Party’s shadow business and trade secretary described the US president’s announcement as “disappointing news which will worry working families across the country”.

Please use Chrome browser for a more accessible video player

Sky’s Ed Conway examines how economies across the world are impacted by tariffs

Andrew Griffith hit out at the government for having “failed to negotiate with President Trump’s team for too many months after the election, failed to keep our experienced top trade negotiator, and failed to get a deal to avoid the imposition of these tariffs by our closest trading partner”.

“The chancellor’s emergency budget of just a week ago with its inadequate headroom is now at risk, casting uncertainty about more taxes or spending cuts,” he continued. “Sadly, it is British businesses and workers who will pay the price for Labour’s failure.”

He called on ministers to “swallow their pride” and “get back round the negotiating table to agree a fair deal to protect jobs and consumers in both the UK and the US alike”.

Relief in Westminster – but concessions to Trump to come

It has been quite a rollercoaster for the government, where they went from the hope that they could avoid tariffs, that they could get that economic deal, to the realisation that was not going to happen, and then the anticipation of how hard would the UK be hit.

In Westminster tonight, there is actual relief because the UK is going to have a 10% baseline tariff – but that is the least onerous of all the tariffs we saw President Trump announce.

He held up a chart of the worst offenders, and the UK was well at the bottom of that list.

No 10 sources were telling me as President Trump was in the Rose Garden that while no tariffs are good, and it’s not what they want, the fact the UK has tariffs that are lower than others vindicates their approach.

They say it’s important because the difference between a 20% tariff and a 10% tariff is thousands of jobs.

Where to next? No 10 says it will “keep negotiating, keep cool and calm”, and reiterated Sir Keir Starmer’s desire to “negotiate a sustainable trade deal”.

“Of course want to get tariffs lowered. Tomorrow we will continue with that work,” a source added.

Another source said the 10% tariff shows that “the UK is in the friendlies club, as much as that is worth anything”.

Overnight, people will be number-crunching, trying to work out what it means for the UK. There is a 25% tariff on cars which could hit billions in UK exports, in addition to the blanket 10% tariff.

But despite this being lower than many other countries, GDP will take a hit, with forecasts being downgraded probably as we speak.

I think the government’s approach will be to not retaliate and try to speed up that economic deal in the hope that they can lower the tariffs even further.

There will be concessions. For example, the UK could lower the Digital Services Tax, which is imposed on the UK profits of tech giants. Will they loosen regulation on social media companies or agricultural products?

But for now, there is relief the UK has not been hit as hard as many others.

Liberal Democrat leader Sir Ed Davey has reacted furiously to Mr Trump’s announcement of a “destructive trade war”, and called on the government to stand up against “Trump’s attempts to divide and rule”.

“The prime minister should bring our Commonwealth and European partners together in a coalition of the willing against Trump’s tariffs, using retaliatory tariffs where necessary and signing new trade deals with each other where possible.”

Speaking on Wednesday evening at a White House event entitled ‘Make America Wealthy Again’, the US president unleashed sweeping tariffs across the globe.

Mr Trump held up a chart detailing the worst offenders – which also showed the new tariffs the US would be imposing.

The UK’s rate of 10% was perhaps a shot across the bow over the 20% VAT rate, though the president’s suggested a 10% tariff imbalance between the two nations. Nonetheless, tariffs of 10% could directly reduce UK GDP by between 0.01% and 0.06%, according to Capital Economics.

A 25% duty on all car imports from around the world is also being imposed from midnight in the US – 5am on Thursday, UK time.

Read more:

World reacts to Trump’s tariff announcement
Tariffs will have consequences for globalisation, the US economy and geopolitics
Trump’s tariffs explained

The UK government had been hoping to negotiate an economic deal with the US in a bid to avoid the tariffs, but to no avail. The government says negotiations will continue.

The Confederation of British Industry said “negotiating stronger trading relationships with all like-minded partners will be foundational to any success”.

The business secretary is expected to make a statement in the House of Commons on Thursday, and we are also expecting to hear from the prime minister.

Continue Reading

Trending