Connect with us

Published

on

A yellow heat health alert is in force across most of England and will remain in place until Thursday evening.

Temperatures are expected to climb as high as 31C (88F), bringing increased pressure on the NHS.

As the country swelters, here are some of the best ways to stay cool from forecasters and authorities across Europe, including the NHS.

Water historian explains impact their decline has had on the use of single-use plastic bottles. Sky's Ocean Rescue campaign. Williams VT

Stay hydrated

It may seem like an obvious one, but drinking plenty of water is often overlooked.

Cool down from the inside out by staying hydrated with plenty of liquids. It is recommended to drink between 1.5 and 2 litres per day.

A dog cools off in the River Thames at the South Bank in London. Highs of up to 31C have been forecast for this week as temperatures across the UK continue to rise. Picture date: Monday June 24, 2024. PA Photo. Photo credit should read: Jeff Moore/PA Wire
Image:
A dog cools off in the River Thames. Pic: PA

Taking cool baths or showers will also help you keep cool, according to the NHS.

More on Uk Weather

The researchers hope their work will lead to better treatment for alcoholism. File pic

Avoid alcohol

Bad news for some, but forecasters advise against drinking alcohol in the intense heat, as well as teas and coffees, which act as diuretics and can cause dehydration.

Read more: Find out the latest forecast for your area

Warm pink kit for sleeping.  Soft cotton t-shirt and shorts. Comfortable clothes for healthy sleep. Pajamas are neatly complicated on bed. Top view. Flat lay.

Pyjamas in the freezer

During the day, place your pillowcase or pyjamas in the freezer. Take them out before going to bed. Hopefully they will cool you down and help you sleep better.

Throughout the day, wearing loose, cool clothing and a hat and sunglasses will also help.

And wearing lighter coloured clothes will keep you cooler.

…and flannels

Image copyright Catherine Lane 2015 Stack of freshly laundered towels and washcloths

Sticking a flannel in the freezer can be especially refreshing to place on your forehead as you lie in bed.

Shot of a metal electric fan with white streamers attached against a blue background

Turn on the fan

Fans can help your body regulate its internal temperature – and sticking a pan of ice cubes in front of it can make the circulating air even cooler.

If you haven’t got one handy, fill a hot water bottle with cold water instead.

Dump the duvet

Bedroom stock photo

Thin cotton sheets will absorb sweat and are more comfortable than duvets.

Your body temperature will begin falling during the night – so hopefully you won’t feel warm and uncomfortable for too long.

Depressed man suffering from insomnia lying in bed

How to sleep better at night

It can be all too easy to start feeling annoyed and exasperated when you’re struggling to sleep.

The best thing to do is to try to distract yourself with a relaxing activity such as reading – and try going back to bed when you’re tired.

Avoid the temptation to go on your phone, as this activity can stimulate you.

Adjusting the white blinds in height use a cord

Close windows

While it might seem counterintuitive, keeping windows closed and drawing the blinds during the peak heat will keep rooms cooler.

Open windows for ventilation when it is cooler outside.

Bright small hallway with stairs in a house

Heat rises… so sleep on the lower floor

If your home has several floors, it might be worth sleeping downstairs. Spend more time in the coolest room in the house.

Plan ahead

If you are planning to spend time outside, plan your day to make sure you have plenty of food, water and any medications needed.

The NHS says that anyone vulnerable to the effects of heat should avoid the sun during the hottest part of the day, which is usually between 11am and 3pm.

Ensure you have sun cream, even if you aren’t prone to burning. Apply at least SPF15 with UVA protection.

Frenchie dog lying down next to mini electric fan on stairs

Keep pets shaded

Owners may worry about how to keep their pets cool.

For starters, don’t keep them in the car and when home, the Humane Society advises keeping pets in the shade or air-conditioned area.

Apply ice packs or cold towers to their head, neck and chest.

Met Office advice

Stay out of the sun.

Keep your home cool.

Think about adjusting your plans for the warning period.

If you do have to go out, wear a hat and sunscreen, keep in the shade as much as possible and carry water.

Don’t leave people or animals in hot cars and keep a particular lookout for your family and neighbours, especially vulnerable people.

Try this tip from the Royal Navy

Royal Navy officers have been submerging their hands in cold water to cool down faster since the 1990s.

Research has shown colder water speeds up the rate of cooling – with core temperature reduced by around one degree for every 10 minutes of hand immersion in 15C water.

This technique has also been adopted by athletes who need to cool down rapidly when alternating between rest and movement.

Pic: AP
Image:
Pic: AP

Put ice on your pulse points

Applying ice to the wrists and side of the neck can help to lower body heat as the blood vessels in those areas are close to the skin’s surface.

Continue Reading

UK

Boris Johnson considered raiding Dutch warehouse during pandemic to retrieve COVID-19 vaccines

Published

on

By

Boris Johnson considered raiding Dutch warehouse during pandemic to retrieve COVID-19 vaccines

Boris Johnson claims he considered authorising a raid on a warehouse in the Netherlands during the pandemic to retrieve COVID-19 vaccines.

In his upcoming memoir, he described meeting senior military officials in March 2021 to discuss the plans, which he admitted were “nuts”.

Another extract from his upcoming book, released by the Daily Mail, describes Mr Johnson trying to convince the Duke of Sussex not to move to the United States.

He said Downing Street and Buckingham Palace asked him to speak to Prince Harry in January 2020, hours after announcing he and his wife Meghan planned to step away from royal life.

According to Mr Johnson, who was prime minister at the time, there was “a ridiculous business… when they made me try to persuade Harry to stay. Kind of manly pep talk. Totally hopeless”, the Daily Mail reported.

The men met for 20 minutes on the sidelines of a UK-Africa investment summit in London’s Docklands.

The Duke of Sussex (left) with Prime Minister Boris Johnson, as they attend the UK-Africa Investment Summit at the Intercontinental Hotel London in 2020
Image:
Boris Johnson said he held a ‘manly pep talk’ with Prince Harry at a summit in 2020. Pic: PA

The Duke of Sussex (left) with Prime Minister Boris Johnson, as they attend the UK-Africa Investment Summit at the Intercontinental Hotel London in 2020
Image:
Boris Johnson claims he was asked to try to convince Prince Harry not to move to the US. Pic: PA

Meanwhile, the latest extract describes Mr Johnson writing about a point during the pandemic when AstraZeneca was “trying, in vain” to export the vaccine to the UK from Holland.

More on Boris Johnson

At the time, the AstraZeneca jabs were at the heart of a cross-Channel row over exports.

He wrote he “had commissioned some work on whether it might be technically feasible to launch an aquatic raid on a warehouse in Leiden, in the Netherlands, and to take that which was legally ours and which the UK desperately needed”.

Read more from Sky News:
The King leads tributes to Dame Maggie Smith
Mohamed al Fayed’s son reacts to abuse allegations
Soup thrown at Vincent van Gogh paintings

He believed the EU was treating the UK “with malice and with spite” due to the European rollout being slower than in the UK.

The extract says military chiefs told Mr Johnson the plan was “certainly feasible”, using rigid inflatable boats to navigate Dutch canals.

But the senior officer said the UK would “have to explain why we are effectively invading a long-standing Nato ally”.

“They wanted to stop us getting the five million doses, and yet they showed no real sign of wanting to use the AstraZeneca doses themselves,” Mr Johnson wrote.

Continue Reading

UK

UK weather: Wind warning issued by Met Office after week of heavy rain and floods

Published

on

By

UK weather: Wind warning issued by Met Office after week of heavy rain and floods

A weather warning for wind has been issued for Wales and southwest England on Sunday after rain battered parts of the UK this week.

The yellow warning covers Cardiff and West Wales, as well as most of the South West from Weston Super Mare in the north and Swanage in the south to Penzance, Cornwall.

According to the Met Office, it begins at 9am on Sunday and lasts until midnight.

The latest weather forecast for your area

They said in the warning Sunday will start dry and clear for most of the country, but wind and rain will then move in from the South West.

Wind speeds are set to get up to 55mph in affected areas, and possibly reach 60mph in exposed coastal regions.

A warning for wind has been issued for Sunday. Pic: Met Office
Image:
A warning for wind has been issued for Sunday. Pic: Met Office

Gusts will be accompanied by outbreaks of rain, which could lead to surface water on roads and public transport delays, according to the Met Office.

Winds will then gradually ease across Wales and inland parts of southwest England throughout Sunday evening, but the weather agency warned it may remain fairly windy along some coasts overnight.

In their outlook for Monday to Wednesday, the Met Office said “unsettled” conditions will remain for the start of the next week, “with heavy rain and brisk winds and temperature on the cool side”.

It added conditions will be “slowly brightening up from the west as we head through Tuesday and into Wednesday”.

It comes after heavy rain and flooding struck across the UK this week, with an amber warning issued by the Met Office.

Read more from Sky News:
Thames Water’s downward spiral is accelerating
Cyclist dies after world championship crash

Follow Sky News on WhatsApp
Follow Sky News on WhatsApp

Keep up with all the latest news from the UK and around the world by following Sky News

Tap here

As a result of the downpours, central and southern counties in England have already experienced more than 250% of their average September rainfall.

The Environment Agency said around 650 properties were flooded in Bedfordshire, Northamptonshire and the Home Counties.

Please use Chrome browser for a more accessible video player

From Monday: House flooded as heavy rain hits UK

Areas affected by the heavy rain included Milton Keynes, Oxfordshire, Cambridgeshire, Leicestershire and the West Midlands, which were hit by flash floods.

The Met Office said the regions could have had 30-40mm of rainfall within three hours.

Continue Reading

UK

The children who kill: Are they getting younger?

Published

on

By

The children who kill: Are they getting younger?

When 19-year-old Shawn Seesahai was beaten and hacked to death in a savage machete attack in a Wolverhampton park, detectives were shocked to discover his killers were just 12 years old.

Days earlier, in another part of the country, Alfie Lewis, 15, was stabbed to death by a 14-year-old boy outside a primary school in Leeds.

Later the same month, a girl and boy went on trial in Manchester for what was described as the “sadistic” knife murder of 16-year-old Brianna Ghey when they were both aged 15.

Murders carried out by children have always horrified us as a society – but are they getting more common or are killers getting younger?

A Sky News analysis of the available Office for National Statistics data on the number of suspects aged under 16 who have been convicted of homicide – murder, manslaughter and infanticide – shows a relatively flat trendline from 2006/7 to 2022/3.

The percentage of homicide convictions going to under-16s compared with other ages doubled over 10 years, however, from about 1 in 50 in 2012/13 to 1 in 25 in 2022/23.

The 2022/23 figure is the highest since at least 2008/09, but as the percentage of under-16s is low overall the averages can be heavily skewed by relatively few convictions.

Percentage of under 16s convicted of homicide
Image:
Percentage of under-16s convicted of homicide

‘Much more serious and extreme’

Dr Simon Harding, a criminology expert, thinks there’s been “an increase in serious violence in young people” and that there is a greater “acceptance of extreme levels of violence between” children.

“Even something that might have been settled with fisticuffs or anti-social behaviour can suddenly dramatically turn into something much more serious and extreme,” he says.

“What 10 years ago might have been a punch in the face, five years ago might have been a stab to the arm or leg is now a stab to the neck or heart, which can lead to death.”

Bardia Shojaeifard was found guilty of murder after a jury heard how he attacked Alfie on his way home on 7 November last year “in revenge” for an altercation a week earlier.

A picture recovered from the phone of Bardia Shojaeifard shows him posing with a knife.
Pic: West Yorkshire Police
Image:
Shojaeifard posed with knives. Pic: West Yorkshire Police

He had posed for pictures with knives and took a 13cm-long kitchen knife he used to kill Alfie from his home with him to school in the Horsforth area of Leeds.

Sentencing him to life detention with a minimum term of 13 years in June, a judge described Shojaeifard as “outwardly normal” but with a “worrying interest in knives”.

Shawn, who had been walking through Stowlawn playing fields in Wolverhampton with a friend on 13 November last year, was struck on his back, legs and skull, while the fatal wound was more than 20cm deep and punctured his heart.

Read more:
Children and teenagers convicted of knife killings
Grieving sister shocked by age of killers

Image:
One of Shawn’s killers poses with a machete

The boys responsible, the UK’s youngest knife murderers – who were detained for at least eight-and-a-half years – are believed to be the youngest children to be found guilty of murder since Robert Thompson and Jon Venables.

Thompson and Venables were aged just 10 when they abducted, tortured and murdered two-year-old James Bulger in 1993 and 11 when they were found guilty of murder.

James Bulger seen on CCTV being led away before his murder
Image:
James Bulger seen on CCTV being led away before his murder

A quarter of a century earlier, 11-year-old Mary Bell was sentenced to life detention in 1968 after being found guilty of manslaughter for fatally strangling two boys, aged four and three.

She was also aged just 10 at the time she killed her first victim.

Bell was 10 when she strangled her first victim. Pic: PA
Image:
Bell was 10 when she strangled her first victim. Pic: PA

But Sharon Carr is believed to be the youngest girl in the country to have committed murder.

Carr was 12 when she fatally stabbed and mutilated stranger Katie Rackliff, 18, after she left a nightclub in Camberley, Surrey, in 1992, but she wasn’t convicted for another five years.

In another crime that shocked the nation, Ricky Preddie was 13 and his brother Danny was 12 when they killed 10-year-old schoolboy Damilola Taylor in 2000, although they weren’t jailed for his manslaughter until 2006.

Damilola Taylor. Pic: PA
Image:
Damilola Taylor. Pic: PA

Is there now a greater ‘willingness to inflict pain’?

So there have always been cases of children who commit murder and other shocking crimes, but Dr Harding says: “We just tend to forget.”

However, from his experience preparing expert reports on court cases involving gang crime, exploitation and modern slavery, he says he has noticed a greater “willingness to inflict pain and suffering”.

Earlier this year, Scarlett Jenkinson and Eddie Ratcliffe were jailed for life with minimum terms of 22 years and 20 years respectively after they were found guilty of murdering Brianna when they were both aged just 15.

Brianna Ghey's killers  Scarlett Jenkinson and Eddie Ratcliffe
Image:
Brianna Ghey’s killers – Scarlett Jenkinson and Eddie Ratcliffe

Jenkinson lured the vulnerable teenager, who was transgender, to Linear Park in the village of Culcheth, near Warrington, where she was stabbed 28 times in the head, neck, chest and back with a hunting knife on 11 February last year.

The pair had a fascination with violence and torture, prepared a “kill list” and meticulously planned Brianna’s “frenzied and ferocious” murder for weeks, their trial heard.

Jurors were told it was “difficult to fathom” how they could share such “dark thoughts” and carry out such a “disturbing” crime.

Beyond the high-profile cases that attract significant media attention, much of the country’s gang violence, including children killing other children, is largely hidden from the public, says Dr Harding.

He’s seeing “quite extreme things that wouldn’t happen a few years ago”, such as disabled people subjected to levels of cruelty bordering on torture, and young women raped and waterboarded by the people forcing them to sell drugs.

A different Dr Harding, forensic psychiatrist Dr Duncan Harding, works with adults and children who commit serious crimes. He says we really don’t know if killers are getting younger or youth violent crime is increasing because the evidence just isn’t there.

But the reporting of crime and the expansion of social media use means cases which may not have passed the threshold for widespread coverage in the past gain more traction, adding to a perception that it is.

Number of under 16s convicted of homicide
Image:
Number of under-16s convicted of homicide

Percentage of under 16s convicted of homicide
Image:
Percentage of under-16s convicted of homicide

Dehumanisation is spreading’

Even if youth violence isn’t on the rise, the “horrifying” crimes we see reported aren’t acceptable and we have to, as a society, try to understand what’s going on and try to improve things, Dr Duncan Harding adds.

The psychiatrist, who has provided expert evidence in court cases involving homicide, serious violence and terrorism, and has recently released his memoir The Criminal Mind, says the “dehumanisation” seen in gang violence seems to be spreading beyond gangs.

Our divided society is suffering an existential crisis since the COVID-19 pandemic, which is exacerbated by social media, he says, and he also highlights cuts to services for young people due to austerity as a potential factor.

But “stripping away youth clubs isn’t going to in itself lead to someone who’s going to stab or kill someone”, he says, and children don’t always commit violent crimes because of mental illness or difficulties in their lives.

“Obviously, they’re not normal, well-adjusted people, but in my experience, it’s not as straightforward as that either,” he says. “I don’t think that all offenders are victims.”

Shawn Seesahai, who was killed in a machete attack in Wolverhampton. Pic provided by West Midlands Police via Becky Cotterill
Image:
Shawn Seesahai was killed in a machete attack. Pic: West Midlands Police

‘You have to have proper sentencing for knife crime’

The potential solutions are just as complicated – the psychiatrist suggests a public health approach that recognises the “epidemic” of knife crime among vulnerable young children, with schools, health workers and police working together to spot the early warning signs.

But he also supports the wider use of stop-and-search and the government ban on so-called zombie-style knives to try to keep weapons out of children’s hands, and says there need to be consequences at the point where youngsters are carrying knives.

Shawn’s parents urge children to “think about what they’re doing” and not to carry a weapon, but want to see tougher sentences for youngsters like the boys who killed their son.

“You have to have a proper sentencing for knife crime,” says his father Suresh Seesahai.

“Murder is murder. Murder is no coming back. If you murder someone they can’t come back… Life sentence is the best for you.”

Continue Reading

Trending