
MLB Power Rankings: A red-hot AL team makes its top-3 debut
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9 months agoon
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adminWith less than three weeks to go before the All-Star break, the Guardians have made their top-three debut.
Cleveland, winners of seven of its last eight games, took a series in Baltimore to leapfrog the dominant Orioles, as well as the Dodgers, in our power rankings. Meanwhile, the Phillies took back the No. 1 spot from the Yankees, the Red Sox broke into the top 10 and the Blue Jays have continued their slide all the way down to 25th on our list.
What will the final few weeks of the first half bring?
Our expert panel has combined to rank every team in baseball based on a combination of what we’ve seen so far and what we already knew going into the 162-game marathon that is a full baseball season. We also asked ESPN MLB experts David Schoenfield, Bradford Doolittle, Jesse Rogers, Buster Olney and Jorge Castillo to weigh in with observations for all 30 teams.
Record: 53-27
Previous ranking: 2
The Phillies agreed to a four-year extension with Cristopher Sanchez that includes team options for 2029 and 2030. The deal guarantees Sanchez $22.5 million with the two options worth at least $14 and $15 million. Not bad for a pitcher not even guaranteed a rotation spot entering last offseason. Remember, the Phillies pursued Yoshinobu Yamamoto, which would have likely bumped Sanchez out of the rotation. Instead, he has a 2.67 ERA and has allowed just one home run in 84⅓ innings. — Schoenfield
Record: 52-30
Previous ranking: 1
It has been a rough few weeks for the Yankees after a smooth two months. Injury scares to Juan Soto and Aaron Judge. Significant injuries to Anthony Rizzo, Giancarlo Stanton and top prospect Jasson Dominguez. Several bullpen moves — a few by choice to improve the group, a few due to injury. But the most alarming development has been the starting rotation’s recent struggles.
Carlos Rodon has been rocked in his past two starts. Luis Gil was knocked out in the second inning last week. And on Tuesday, Gerrit Cole faltered in his second start of the season. The reigning American League Cy Young Award winner gave up six runs on seven hits (four home runs), walked four and didn’t record a strikeout in four innings. The Yankees have built too much of a cushion to fumble away a playoff spot, but they’ll need the starting rotation back on track to beat Baltimore for the division. — Castillo
Record: 51-27
Previous ranking: 5
With their seventh straight win Tuesday, the Guardians improved their winning percentage to .662 — best in the majors. (After Wednesday’s loss, however, they’re now one game being the Phillies for best record in MLB.) Cleveland has finished with the best record in the majors six times in franchise history: 2007 (tied with Boston at 96 wins), 1996 (99 wins), 1995 (100 wins in a 144-game season), 1954 (111 wins), 1948 (97 wins) and 1920 (98 wins). Leading the way is Steven Kwan, who is finally qualified for the batting title and hitting .377 (best in MLB) with more walks than strikeouts. OK, he probably won’t hit .377 all season, but the last Cleveland player to hit .350 was Manny Ramirez in 2000 (.351), and the last to hit .360 was Earl Averill in 1936 (.378). — Schoenfield
Record: 50-30
Previous ranking: 3
The Orioles rolled through the Bronx last week, taking two of three from the first-place Yankees to move within a half-game in the AL East race. The positive momentum ended there. Baltimore was swept out of Houston over the weekend before losing two of three games to the Guardians to start this week. The offense had combined for four runs in a three-game stretch before bouncing back to score eight and four runs in their last two games, but the starting pitching has been the more pressing issue. Orioles starters have combined for a 6.56 ERA and 1.63 WHIP over 46⅔ innings in the past nine games. The struggles coincide with Kyle Bradish undergoing Tommy John surgery after John Means and Tyler Wells were lost for the season last month. The depth behind ace Corbin Burnes is a huge question mark. — Castillo
Record: 51-31
Previous ranking: 4
We know this about Andrew Friedman, the head of baseball operations for the Dodgers — he’s going to do something at the trade deadline. He has added stars such as Manny Machado and Yu Darvish in the past, and in other years, it has been lesser names. But he always does something. So it’s go time for some of the struggling players on their roster. The Dodgers have waited for Gavin Lux, believing in his talent, and he has had some good days recently. Chris Taylor has been throwing out hits lately, which is good timing. Friedman will soon evaluate and fix his roster. — Olney
Record: 48-33
Previous ranking: 6
Should Willy Adames get some MVP votes? It sounds wild for a .238 hitter who has an OPS under .800 and isn’t among the leaders in WAR, but the award shouldn’t just be about stats. Adames is the heart and soul of a Brewers team that has been in first place all year long. But if you want stats, how about this one: His batting average in games deemed late and close is .308, while his OPS is .852. That sounds a little more MVPish, right? He also has a whopping nine multirun home runs. Remember, the MVP ballot has 10 spots. There are more absurd things than giving Adames a bottom-five vote. — Rogers
Record: 44-34
Previous ranking: 8
Heading into Wednesday’s doubleheader against St. Louis (which they ended up splitting), the Braves were 24-26 since April 29, an extended streak of mediocrity following a 19-7 start. The offense had an .801 OPS those first 26 games but hit .226 with a .671 OPS over those next 50. The pitching has remained consistent: 3.62 ERA over those first 26 games, 3.58 in the 50 following. One bright spot is Austin Riley is finally starting to look like the Riley of the past three seasons, hitting .441 with five home runs over a recent 10-game stretch. — Schoenfield
Record: 43-37
Previous ranking: 11
Jarren Duran spent last season bouncing between Triple-A and the majors as the Red Sox limped to their second straight 78-84 record. This season, he has solidified himself as a cornerstone and potential All-Star for a club unexpectedly in possession of a wild-card spot in late June. Buoyed by his elite speed, the 27-year-old outfielder is slashing .288/.351/.480 with seven home runs and 20 steals. He leads the majors in triples and is tied for the AL lead in doubles while being among the top outfielders across the sport in defensive runs saved. He ranks 11th in fWAR. In short, he has been one of the most complete players in baseball in 2024. — Castillo
Record: 46-37
Previous ranking: 7
On June 18, the Mariners beat fellow AL front-runner Cleveland to begin a nine-game road trip. That pushed Seattle’s mark to a season-best 13 games over .500 and extended its lead in the AL West to a whopping 10 games. Order your playoff tickets now! Seattle still leads the division, but its lead over the Astros has fallen by more than half since that very recent apex. Suffice to say, it has been a long road trip for Seattle, literally and figuratively.
In general, the Mariners have struggled away from home all season, especially in run prevention. Well, they haven’t really hit anywhere, but the pitching has fallen off badly away from T-Mobile Park. Seattle has a 2.54 ERA while going 27-12 at home but is 19-25 on the road with a bloated ERA of 4.55. — Doolittle
Record: 44-36
Previous ranking: 10
Royce Lewis just keeps on hitting. The 25-year-old third baseman is batting .311 with 10 home runs and a 1.138 OPS in 20 games. After an 0-fer game last week, Lewis told reporters, “I don’t do that slump thing.” He wasn’t lying. He went out and posted a three-hit game the next day. He has at least one hit in all but five games he’s played this season and has rarely had consecutive hitless games in his major league career, though he’s hitless in his past three games. For the most part, hitting comes easy for him. Staying on the field has been the problem. If he does that, the Twins will have a superstar fueling a dangerous lineup in October. — Castillo
Record: 44-38
Previous ranking: 9
With the Royals’ playoff probabilities shrinking rapidly, president of baseball operations J.J. Picollo and his staff have amped up their aggression with the roster. Struggling slugger Nelson Velasquez was demoted when spark plug Michael Massey came off the IL, and a reshaping of the flailing bullpen seems to be underway. In the minors, lefty Kris Bubic was shifted to the bullpen for the duration of his rehab assignment for Omaha. The Royals also signed veteran Jesus Tinoco to a minor league deal, though that signing is more of a flier than anything. The Royals haven’t been terribly proactive when it comes to churning the last few spots of their 40-man roster, so hopefully this spate of activity is not arriving too late for a team still in the playoff hunt — if the bleeding can be stopped. — Doolittle
Record: 44-41
Previous ranking: 12
The National League mud bog of wild-card contenders is, for now, a messy race of 10 teams vying for two spots. You could make a reasonable case for each of the clubs, including the Nationals, but interestingly, many executives echo a similar sentiment as they assess what they see: The Padres should be the best team in this group of wild-card wannabes.
“There’s just a talent there,” one high-ranking official said of San Diego last week. “They’ve got starting rotation problems, but with [the quality of] their position players, they should win a spot. Nobody can hit — but [the Padres] can hit.” — Olney
Record: 40-40
Previous ranking: 15
All those who were ready to pop a cork over the demise of the Houston dynasty had better keep that bubbly on ice, because the Astros aren’t done yet. Last week, we noted that despite the urgency generated by their glacial beginning, the Astros still had not been able to reel off a sustained winning streak. Almost certainly motivated by that exact power rankings-related commentary, they proceeded to reel off a sustained winning streak. With the Mariners and Royals stumbling at the same time, Houston is — as ever — very much in the AL West title picture and looms in the league’s wild-card race. Better check to see if that champagne has a return policy. — Doolittle
Record: 41-38
Previous ranking: 16
The Cardinals’ run up the standings is looking more and more real thanks to a pitching staff that continues to overachieve. Of course, St. Louis might disagree with that description, but honestly, who saw this coming? The Cards rank fourth in ERA over the past month as, all of a sudden, Kyle Gibson has found the fountain of youth, Miles Mikolas has stopped giving up more hits than innings pitched and reliever Ryan Fernandez has turned into a monster on the mound. It doesn’t hurt when your closer goes 10-for-10 in save opportunities during that time frame as well. Plus, there’s still room for improvement, so it’s not like the Cardinals are necessarily peaking and will fall back. They’ve been impressive since their slow start and deserve credit for it. — Rogers
Record: 39-41
Previous ranking: 13
The worst of Corbin Carroll‘s sophomore slump is seemingly behind him. Through May 28, Carroll was batting .184 with a .279 slugging percentage. Since then, he’s hitting .286 and slugging .396 with a .387 OBP. He’s also contributing to the Arizona offense by getting on base and stymieing defenses with his speed; he’s scored 22 runs in his past 26 games. For now, however, his power has abandoned him — his last home run came on May 7. There is more work to be done in what has been a learning experience for the 23-year-old. — Olney
Record: 39-39
Previous ranking: 17
Mark Vientos has been up and down between the Mets and Triple-A the past two seasons, including playing 31 games this season for Syracuse. He was recalled for a second time in 2024 on May 15 when Joey Wendle was designated for assignment, and he’s taken advantage of that opportunity. Vientos had back-to-back three-hit games last week against the Rangers and homered twice off Gerrit Cole on Tuesday. He’s still just 24 years old, and his rookie numbers so far don’t look all that different from the rate stats Pete Alonso put up at the same age in 2019. Vientos has been playing third base and while defense isn’t his strong suit, he’s certainly surpassed Brett Baty as the third baseman of the future (or maybe he’s a possible replacement for Alonso at first base, if Alonso doesn’t re-sign as a free agent). — Schoenfield
Record: 37-43
Previous ranking: 18
If the Rangers are able to crawl back into the postseason race, an unsung hero of their survival quest will be utility player Josh H. Smith. We’re including the middle initial (the “H” is for Harris) because he’s actually the third Josh Smith to play in the majors in the past decade. Josh H. has flourished during the absence of injured third baseman Josh Jung, whose recovery from a wrist injury may have hit a snag this week when some soreness cropped up during his rehab.
Smith has hit .294/.389/.462 this season, giving him a robust 144 OPS+. He’s literally put his body on the line: Smith is tied for the MLB lead by getting plunked 12 times already. According to baseball-reference.com, on a team led by superstars like Corey Seager, Marcus Semien and Adolis Garcia, it’s Smith who leads the way in runs created and WAR. — Doolittle
Record: 40-41
Previous ranking: 25
The Rays have surged lately after falling a season-high five games under .500 on June 18. Yandy Diaz is a significant reason for this. The first baseman was batting .243 with a .661 OPS through May after hitting .330 to win the AL batting crown and making the All-Star team last season. Díaz has resembled that 2023 version of himself so far in June, slashing .343/.365/.500 with three home runs in 23 games. He has recorded hits in 22 of the 23 games and multiple hits in five of the past seven games. The Rays, coincidentally, have won six of their past eight games to sneak back into the fringe of the wild-card race. Maybe they won’t be subtracting at the deadline after all. — Castillo
Record: 37-43
Previous ranking: 19
Jonathan India is finally heating up. A team leader and basically the elder statesman of the infielders (along with Jeimer Candelario) even though he’s only 27, India was 10-for-17 over the past seven days (ending Tuesday) while compiling a 1.741 OPS — the highest in baseball over that time frame. Six of his hits went for extra bases, as his timing has been right on the money. He hasn’t flashed the same kind of power that he showed in 2021, but his current OPS+ is in line with that season, when he was the Rookie of the Year. Cincinnati has been looking for an offensive spark outside of Elly De La Cruz — and India may be it. — Rogers
Record: 38-42
Previous ranking: 20
The Nationals have a new rival after all the fireworks involving Jurickson Profar on Monday and Tuesday. Unfortunately, the Nationals lost both games, with Profar hitting a walk-off single in the 10th inning Monday. That followed a walk-off loss Saturday against the Rockies, when Colorado scored once in the eighth and twice in the ninth to win 8-7. Kyle Finnegan and Hunter Harvey have been clutch at the back end of the bullpen, but Harvey factored into both losses and Finnegan was given the loss Saturday. — Schoenfield
Record: 37-43
Previous ranking: 22
Jack Flaherty‘s decision to take a one-year deal with the Tigers was a bet on himself — and it may pay off in a big way. Flaherty has been dominant, with 108 strikeouts in 83⅓ innings — easily the best whiff rate of his career — but more importantly, he’s absorbing innings, averaging six per start. He’s been so good that if the Tigers kept him through this season, they could justify giving him a qualifying offer of close to $20 million. But for now, the industry wonders: Will he get traded? — Olney
Record: 39-41
Previous ranking: 24
Should the Pirates subtract from their roster at the trade deadline or add? Their owner says they want to make a playoff push, but with their top pitchers being so young, some insiders say a postseason berth is more likely next year than this one. The simple thinking is the team should take it easy on young phenoms Jared Jones and Paul Skenes while building up their stamina for future playoff runs. However, with the NL so bunched, it might be a wasted opportunity to stand still. The next month of baseball will decide the course for Pittsburgh. — Rogers
Record: 37-44
Previous ranking: 23
Normally, when a team has a good starting staff, it leads to a good season. But the Cubs are the rare case in which that’s not happening, mostly due to the rest of their game being problematic. The team has squandered more runs than is acceptable on the bases, played less than expected defense, slugged a lot less than last year and last, but certainly not least, they’ve blown all sorts of late-inning leads, including another ninth-inning meltdown Monday in San Francisco. That one ended on a walk-off walk issued by Drew Smyly, who nibbled his way into a bad loss. There have been many of them for Chicago this season. — Rogers
Record: 39-42
Previous ranking: 14
In recent years, you could’ve reasonably faulted the effort of the Giants’ front office. But last winter, San Francisco was a big spender, scooping up unsigned stars throughout the winter, from Jorge Soler to Blake Snell to Matt Chapman. And yet nothing has really changed. We’re halfway through the season, and the highest batting average for any qualified hitter on their roster is .234 (Thairo Estrada and Chapman). Heliot Ramos leads the team in home runs with 10. Chapman has the highest on-base percentage at .314. The Giants fired manager Gabe Kapler after a 79-win season last year, and at present, they are on a trajectory to win 76-78 games under Bob Melvin. — Olney
Record: 36-43
Previous ranking: 21
Orelvis Martinez‘s career was flipped upside down over the weekend. On Friday, after being called up to replace the injured Bo Bichette on the Blue Jays’ roster, the organization’s No. 2 prospect made his major league debut and registered his first hit. On Sunday, Martinez was suspended 80 games after testing positive for a performance-enhancing drug. The Blue Jays, meanwhile, lost their sixth straight game that day. It was a fitting week for Toronto, a club with playoff expectations now closer to the floundering Angels in the standings than the third wild-card spot. This team could look very different come August. — Castillo
Record: 33-46
Previous ranking: 26
Starting pitching will be in high demand on the trade market between now and the end of the deadline. Unfortunately for the Angels, we can cross one name off the list of potential targets: lefty Patrick Sandoval. His season is over because of a serious elbow injury that will require surgery. Sandoval was 2-8 with a 5.08 ERA, continuing a career in which he’s struggled to establish a firm foothold as rotation stalwart. During the three years from 2021 through 2023, he posted a 3.53 ERA (122 ERA+) while averaging 127 innings per season. It’s not prime Chuck Finley, but in 2024, those numbers will play. Nevertheless — and say what you want about pitcher records — Sandoval is 27 years old and has 19 career wins and a 19-45 mark despite a 108 career ERA+. Now, the bad luck has gotten worse. — Doolittle
Record: 29-54
Previous ranking: 27
And then there were none. Maybe. Oakland designated veteran reliever Aaron Brooks for assignment on June 25, ending the righty’s stay in the majors for now. If he doesn’t land another big league job, it will end a nearly two-decade reign for Aaron Brooks in American major league sports that has spanned the NFL, NBA and MLB. They weren’t all the same guy, of course, but the name — Aaron Brooks — has quarterbacked the New Orleans Saints (2000 to 2006), played point guard for various NBA teams (2007 to 2018) and operated out of big league bullpens for four teams (2014 to present). Can it really be over? — Doolittle
Record: 28-52
Previous ranking: 29
It somehow just keeps getting worse for the Marlins, as they recently transferred Jesus Luzardo from the 15-day IL to the 60-day IL with a lumbar stress reaction (so take him off those trade rumor lists). The IL for the Marlins now includes starting pitchers Luzardo, Sandy Alcantara, Braxton Garrett, Ryan Weathers, Edward Cabrera, Eury Perez and Sixto Sanchez. They’ve used 13 different starters but somehow rank 28th in the majors in rotation ERA instead of last. With a 5.01 rotation ERA, they should avoid the franchise worst of 5.58 in 2007. Despite that, the Marlins still managed to win consecutive series against the Cardinals and Mariners (including three straight walk-off wins). — Schoenfield
Record: 27-53
Previous ranking: 28
If we were to draw up a list of the best fans in major league baseball, the Rockies’ faithful would have to be in the conversation. Think about what they’ve signed up for. This is a franchise that has posted a winning record just twice in the past 14 seasons — and yet, Colorado fans consistently turn out in the range of 30,000 a game. Their loyalty to the sport seems to be the only sure thing about the organization’s future. — Olney
Record: 21-61
Previous ranking: 30
We’ve written about Garrett Crochet a few times in this space, but he deserves even more recognition after yet another stellar performance — this time against the mighty Dodgers. Granted, it was sans Mookie Betts, but Crochet mowed through them like it was his own lineup of last-place hitters. He only pitched 5⅔ innings, but that’s because the White Sox are taking it easy on him in his first year as a starter and with the trade deadline approaching — but he was extremely effective while in there. He gave up five hits without issuing a walk while striking out six. He continues to lead the AL in K’s — he’s up to 130 now — and he leads the majors with 17 starts. Teams should be lining up for his services next month. — Rogers
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Sports
AAC first to set minimum to share with athletes
Published
6 hours agoon
March 13, 2025By
admin
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Associated Press
Mar 12, 2025, 07:49 PM ET
The American Athletic Conference will require each member except Army and Navy to provide athletes with at least $10 million in additional benefits over the next three years, making it the only league so far to set a minimum standard with revenue sharing expected to begin in Division I sports in July.
AAC presidents approved the plan last week after they reviewed a college sports consulting firm’s study of the conference’s financial wherewithal. The three-year plan will go into effect once a federal judge approves the $2.8 billion House vs. NCAA antitrust settlement, which is expected next month.
Commissioner Tim Pernetti said Wednesday that 13 of the 15 AAC schools would opt in to the House settlement, which, among other things, provides for payments to athletes of up to $20.5 million per school the first year. Army and Navy are excluded because they do not offer athletic scholarships and their athletes cannot accept name, image and likeness money.
“For the conference, stepping forward and saying we’re not only opting in but here’s what we’re going to do at a minimum signifies the serious nature and our commitment to not only delivering a great experience for student-athletes but to success,” Pernetti said.
Officials from the Big East, Big Ten, Big 12 and Southeastern Conference told The Associated Press that each of their schools will be free to decide their level of revenue sharing. Power-conference schools generate the most television revenue and most are expected to fund the full $20.5 million or close to it.
The AAC plan, first reported by Yahoo Sports, would allow each school to set its own pace to hit the $10 million total by 2027-28. For example, a school could share $2 million the first year, $3 million the second and $5 million the third.
The AAC considers new scholarships, payments for academic-related expenses and direct payments as added benefits. Each school, with some limits, generally can apportion those as it sees fit.
“We wanted to provide flexibility for everyone to get to the number however it makes the most sense to them,” Pernetti said. “What I expect is it’ll be a variety of different approaches. I’m pretty certain many of the institutions are going to exceed [$10 million] in year one.”
Failure to reach $10 million over three years could jeopardize a school’s membership, but Pernetti said there will be annual reviews of the policy.
“All our universities made the decision a long time ago to deliver athletics and this experience at the highest level,” Pernetti said. “To me, this isn’t about revisiting that. This is about making sure we’re setting ourselves up for success in the future.”
Sports
‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder
Published
6 hours agoon
March 13, 2025By
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SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”
Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.
Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.
The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.
DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.
DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.
“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”
He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.
“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”
He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.
He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.
He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.
Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.
“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”
Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.
So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.
“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”
That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.
On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.
“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”
Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.
Sports
Royals’ Witt takes fastball off forearm, exits game
Published
6 hours agoon
March 13, 2025By
admin
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Associated Press
Mar 12, 2025, 07:01 PM ET
PEORIA, Ariz. — Kansas City Royals shortstop Bobby Witt Jr. left a spring training game Wednesday against the Seattle Mariners after being hit on the left forearm by a pitch.
Witt immediately fell to the ground after he was struck by a 95 mph fastball thrown by Andres Munoz in the fifth inning. Witt walked to the dugout after being tended to by a trainer and tried to shake off the pain before heading to the clubhouse.
The Royals said Witt would undergo further evaluation.
Witt was the runner-up to Yankees slugger Aaron Judge in the AL MVP race after hitting .332 with 32 homers and 109 RBIs in 161 games last season. He led the AL with 211 hits in his third big league season.
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