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The race for baseball’s best record continues to be incredibly close — with six teams separated by just two games and no team on pace for more than 96 wins. The last time that happened in a full season was 2007.

As MLB’s best clubs — the Dodgers, Yankees, Orioles, Guardians, Phillies and Brewers — fight for the top spot, a number of squads are already looking towards 2025 while the rest of the league is battling for the remaining playoff spots.

With so much change from week to week, it’s impossible to know how these races will play out, but it makes for exciting baseball!

Our expert panel has combined to rank every team based on a combination of what we’ve seen so far and what we already knew going into the 162-game marathon that is a full baseball season. We also asked ESPN MLB experts David Schoenfield, Bradford Doolittle, Jesse Rogers, Alden Gonzalez and Jorge Castillo to weigh in with an observation for all 30 teams.

Week 20 | Second-half preview | Preseason rankings

Record: 76-52
Previous ranking: 1

Mookie Betts made a surprising return to right field upon being activated off the injured list, partly because the Dodgers are a better defensive team with Miguel Rojas or Tommy Edman at shortstop and partly because second base was no longer an option. Gavin Lux’s offensive transformation prompted that. Lux is slashing .356/.421/.663 since the All-Star break. His OPS has jumped 148 points since then, from .562 to .710. And now, with Edman and Max Muncy getting activated earlier this week, the Dodgers’ lineup has some serious length to it again. They’ve followed a sub-.500 July by winning 13 of their first 19 games this month, holding off the hard-charging Padres and D-backs in the National League West. — Gonzalez


Record: 74-53
Previous ranking: 2

Clay Holmes didn’t allow an earned run over his first 20 appearances this season. He was, for seven weeks, the best closer in baseball. Three months later, he might not be a closer at all for much longer. Yankees manager Aaron Boone, previously staunch in his commitment to Holmes as his closer, opened the door for other options this week after the All-Star recorded his major league-leading 10th blown save in Sunday’s loss to the Tigers at the Little League Classic. After a scoreless inning Tuesday, he has a 4.65 ERA in 32 appearances since those first 20 outings. His 2.86 FIP during the stretch suggests luck hasn’t been on his side, but, as a ground ball pitcher, he’s more susceptible to misfortune than most closers. — Castillo


Record: 74-52
Previous ranking: 4

Should the Phillies be concerned about their bullpen? Jose Alvarado continues to struggle, walking four batters in Tuesday’s 3-1 loss to the Braves, and has a 6.87 ERA and .884 OPS allowed since late June. All-Star Jeff Hoffman has been scored on in almost half of his August appearances. Orion Kerkering has allowed a .317 average and .894 OPS over his past 17 appearances. Carlos Estevez is presumably the new closer, but he’s allowed runs in four of his seven August appearances and blown one of three save opportunities. It’s probably just a blip and this could still be as good as any bullpen in the game, but it hasn’t pitched at that level lately. — Schoenfield


Record: 74-54
Previous ranking: 3

Zach Eflin‘s fast start with the Orioles skidded to a halt Tuesday when, in another blow to Baltimore’s rotation, he was placed on the 15-day IL with shoulder soreness. The Orioles acquired him from the Rays and Trevor Rogers from the Marlins at the trade deadline to fortify a starting rotation already depleted by injuries. Eflin then went 4-0 with a 2.13 ERA in four outings before becoming the fifth Orioles starter on the IL, joining John Means, Kyle Bradish, Tyler Wells and Grayson Rodriguez. Manager Brandon Hydge said the team expects Eflin back in September, but any setback at this point in the calendar is alarming. — Castillo


Record: 73-53
Previous ranking: 7

Forget about just the NL Central. The Brewers have a first-round bye on their minds as they continue to impress despite the loss of Christian Yelich and a rotation void of stars outside of Freddy Peralta. The pitching staff had a heck of a run last week, giving up just 12 runs over the course of a five-game winning streak — against the Dodgers and Guardians, no less. The Brewers’ weekend sweep of first-place Cleveland was especially impressive as their pitching gave up just four runs in three games. Colin Rea‘s seven shutout innings in Sunday’s 2-0 win was a thing of beauty. He gave up just two hits without issuing a walk, helping to pull the Brewers within a fraction of the top spot in the NL. It’s been the Jackson Chourio show in Milwaukee. He has a .900 OPS since Yelich went down. — Rogers


Record: 73-53
Previous ranking: 5

It’s been a series of streaks of late: that seven-game losing skid followed by a five-game winning streak followed by a three-game sweep to the Brewers over the weekend, in which the Guardians scored just four runs in the three games. They responded with a big 12-inning win over the Yankees on Tuesday, exploding for six runs in the 12th after Emmanuel Clase and Tim Herrin kept the game going. With Clase lowering his ERA to 0.61, talk about him as a Cy Young candidate has emerged, but he remains a long shot. Eric Gagne was the last reliever to win, back in 2003. Plus, you have Tarik Skubal, who might win the pitching Triple Crown (wins, ERA, strikeouts). — Schoenfield


Record: 72-56
Previous ranking: 8

Perhaps nobody embodies the spirit of this year’s Padres better than Jurickson Profar, who was signed off the proverbial scrap heap for a mere $1 million, made his first All-Star team and is currently having the season of his life, slashing .290/.387/.474 with 20 home runs and 76 RBIs in 126 games. In Tuesday’s eighth inning, with the Padres trailing by two, he squared to bunt, pulled back, then delivered the three-run homer that put his team ahead for good. It was the Padres’ 32nd come-from-behind victory and their 22nd win in a span of 27 games. Unlikely contributions have made this a more complete Padres team than last year’s group — and Profar is the face of that. — Gonzalez


Record: 72-56
Previous ranking: 6

The D-backs are currently without three key hitters in Gabriel Moreno, Christian Walker and Ketel Marte, and yet they boast a major league-best .853 OPS since the All-Star break. One of the biggest reasons is Jake McCarthy, the 27-year-old outfielder who is slashing .356/.400/.604 during that same stretch. In a year when Corbin Carroll has struggled, Alek Thomas has been limited to 37 games and a wave of injuries have popped up of late, McCarthy — a victim of the proverbial sophomore slump in 2023 — has been one of the Diamondbacks’ most important contributors. He’s a big reason why they’ve won 23 of their past 31 games and look primed for a return to the postseason. — Gonzalez


Record: 68-58
Previous ranking: 10

The Astros’ recent blistering pace has been led by the usual suspects, but the hottest of them all has been catcher Yainer Diaz. Diaz beat the Red Sox with his first game-ending homer on Monday, the second of three straight games in which he went deep. Since the All-Star break, Diaz has hit .358/.388/.617 with eight homers and 22 RBIs over 30 games. That’s quite a leap from a player whose pre-break OPS was .717 and more than justifies manager Joe Espada’s use of him, which has been to deploy Diaz at DH or, on occasion, first base on days he’s not behind the plate. — Doolittle


Record: 71-56
Previous ranking: 11

The resilient Royals are fresh off one of their most explosive weeks of the season. The spree featured a five-game winning streak during which they outscored the Twins, Reds and Angels by a combined 37-7. Leading the offensive charge of late has been first baseman Vinnie Pasquantino, who drove in 28 runs over a 19-game span beginning July 30 behind an OPS of .957. Pasquantino ranks third in the majors in RBIs (95) despite modest figures of 18 homers and a .773 OPS. His average with runners in scoring position (.377) explains this and ranks second in baseball among qualified players. Of interest: The top player in this measure is superstar Bobby Witt Jr. (.400) and third, just behind Pasquantino, is franchise stalwart Salvador Perez (.364). — Doolittle


Record: 71-56
Previous ranking: 9

The Twins remaining in the AL Central title hunt is a testament to their talent because their injury luck this season is astonishing. Once again, Byron Buxton and Carlos Correa are on the IL. And once again, Minnesota is staying afloat in possession of a wild-card berth. Buxton was one of the hottest hitters in baseball in the two months before landing on the IL for the second time this season on Aug. 15 with right hip inflammation. The dynamic outfielder slashed .329/.391/.707 with 12 home runs in 41 games before the injury. The good news for the Twins is he could return as soon as Friday. The bad news is Correa, one of the team’s two All-Stars, still doesn’t have a timetable for his return after the shortstop went on the IL for the second time this season on July 20 with plantar fasciitis. — Castillo


Record: 67-59
Previous ranking: 14

Triston Casas returned to Boston’s lineup Friday after missing nearly four months with a rib injury — and he didn’t waste any time making an impact. The first baseman is 8-for-23 with four walks in six games. He delivered a two-run home run in Tuesday’s 6-5 win over the Astros that included a four-hit effort from All-Star Jarren Duran. Dom Smith, who became expendable with Casas’s reinstatement, was a serviceable fill-in at first base, but Casas is a potential game changer. A healthy Casas gives the Red Sox another elite power source alongside Rafael Devers. It’s the kind of jolt that could make the difference down the stretch as they try to chase down the Royals for the final AL wild-card spot. — Castillo


Record: 67-59
Previous ranking: 13

Austin Riley suffered a fractured hand after getting hit by a pitch on Sunday, an injury that could sideline him the rest of the regular season. The offense has been hitting well in August, with its highest OPS of any month of 2024, although that includes three games of 11, 11 and 13 runs (the Braves have also been shut out three times in August, so the inconsistency remains). Gio Urshela, just released by the Tigers, was signed to fill in for Riley. He was hitting .243/.286/.333 for the Tigers, so he’s not going to help much. The pitching will have to carry Atlanta to the postseason. — Schoenfield


Record: 66-61
Previous ranking: 15

Back when Francisco Lindor hit .197 in April, it was hard to envision him joining the MVP discussion, but he’s moved comfortably into a top-five position in the NL with 5.4 WAR, trailing only Shohei Ohtani, Ketel Marte (who is on the IL) and Matt Chapman in bWAR. With a big stretch run, Lindor could challenge his career high WAR of 7.2, set with Cleveland in 2018, and surpass his career-best fifth-place finish in MVP voting (in 2017). Lindor is already eighth among shortstops in career WAR through his age-30 season. Six of the seven ahead of him are Hall of Famers (and Alex Rodriguez is the eighth). — Schoenfield


Record: 64-64
Previous ranking: 12

Another skid has the Mariners staring at the reality that a sub-.500 record has become a more likely outcome for their 2024 season than a postseason appearance. As has been the case all season, the culprit continues to be an offense that wallowed in ineptitude all year and has not really improved much despite Seattle’s work at the trade deadline. Say what you will about batting average, but this can’t be good: Seattle’s team mark dipped to .216, which, if the season ended today, would be tied for the fifth worst of the modern era. The lowest of the low was .211 by the 1910 White Sox. — Doolittle


Record: 65-64
Previous ranking: 16

Before Wednesday’s ninth-inning blowup against the lowly White Sox, only two teams held a better bullpen ERA than the Giants this month — the Rays and Astros. And though some of the periphery stats are not quite as favorable, it’s nonetheless impressive for a unit that is without its most talented arm in Camilo Doval. Doval, an All-Star closer who led the NL with 39 saves last season, was optioned to the minor leagues on Aug. 9 with his ERA at 4.70. He is expected to rejoin the team on its upcoming road trip, though his role is still to be determined. If he can recapture his dominance, perhaps he can help the Giants remain in contention down the stretch. — Gonzalez


Record: 64-62
Previous ranking: 20

Christopher Morel, who was part of the haul from the Cubs for Isaac Paredes, was the flashier deadline acquisition, but Dylan Carlson has been a revelation thus far in Tampa Bay. It’s very early — just 15 games — but the switch-hitting outfielder is slashing .267/.353/.489 with three home runs in 51 plate appearances. That’s after he batted .198 with a .515 OPS and zero (0!) home runs in 138 plate appearances for St. Louis this season. Carlson, once a consensus top-30 prospect across baseball, is under contract through 2026. The Rays got him for reliever Shawn Armstrong, a free agent this winter. It could prove to be just a nice first month — or another shrewd long-term move for an organization that has thrived off them. — Castillo


Record: 62-64
Previous ranking: 17

Playoff hopes are beginning to fade in St. Louis, as the Cardinals went 12-18 over a 30-game stretch ending on Tuesday. (While they did lose that night, as well, Wednesday’s walk-off extra-innings win was a needed jolt of energy). Over that time frame, their offense was bottom third in several categories, including home runs and stolen bases. In fact, St. Louis swiped just six bases in 26 games. The result of it all was just 93 runs scored, fifth least in MLB over that month. It helped drop the Cardinals under .500 and far off the wild-card race. Add the third toughest remaining schedule of any team down the stretch and a second consecutive year missing the playoffs might just be in the cards for this storied franchise. — Rogers


Record: 62-65
Previous ranking: 19

The move to designate closer Hector Neris for assignment before his option turns into a player one saves the Cubs $9 million for next season. How will they spend it? It probably won’t be on the bullpen, which has righted the ship after a tough start to the year. For better or worse, the Cubs believe in developing relievers, including closers. That hasn’t always worked out for them. Either way, they need to find a superstar on offense. If Vladimir Guerrero Jr. is on the market this winter, Chicago should pounce and be willing to pay him the going rate for players who can produce a .900-plus OPS. — Rogers


Record: 62-65
Previous ranking: 18

Questions abound for the Reds as they head down the stretch of a disappointing season. Do they run it all back again next year, hoping for better health? Is manager David Bell on the hot seat? Where do the fixes come from if not from within? Their problems have mostly come at the plate, where they’re league average in scoring. The heart of their order — outside of Elly De La Cruz — simply hasn’t performed up to expectations, but it’s still a young team that could take that proverbial next step one year later than expected. It’s not unheard of. The Reds have a very promising starting staff, anchored by Hunter Greene. He just went on the IL as did Jeimer Candelario. It’s been that kind of year in Cincinnati. — Rogers


Record: 62-65
Previous ranking: 23

Javier Baez was welcomed with a personalized nameplate atop his locker when he returned to Wrigley Field earlier this week, his first stop there since being traded in the summer of 2021. A standing ovation greeted him later when he came to bat. Baez’s numbers have fallen off dramatically in recent years, but he is still clearly adored in Chicago. When the Cubs series concludes, the plan is for Baez to take a step back from his role as the Tigers’ everyday shortstop. Tigers manager A.J. Hinch said the team wants to see what it has in its younger players down the stretch — particularly Trey Sweeney, who came over from the Dodgers in the Jack Flaherty trade. Complicating matters, of course, is the fact that Baez is still signed through 2027. — Gonzalez


Record: 59-69
Previous ranking: 21

The Rangers may get a glimpse at Jacob deGrom in a big league uniform before the end of the season, though the dream scenario of the ace righty joining a late-season push is not going to come to pass. Still, it might be reassuring for the club, not to mention its fans, to see the two-time Cy Young winner in action as everyone in Arlington starts to look forward to 2025. DeGrom is slated to make his first rehab outing on Thursday for Double-A Frisco. Ironically, Max Scherzer (shoulder) is reportedly scheduled to follow deGrom with a rehab outing for Frisco on Friday. That would mean the RoughRiders will have gotten a look at a one-two deGrom-Scherzer rotation before the Rangers, as Scherzer joined Texas last year after deGrom had already hit the IL. — Doolittle


Record: 59-68
Previous ranking: 24

Remember when Toronto tried convincing Shohei Ohtani to sign north of the border? That seems like forever ago, but Chris Bassitt hasn’t forgotten. The veteran starting pitcher shared on “The Chris Rose Rotation” podcast this week that he believes the front office’s inability to “pivot” to sign another “elite player” in free agency once Ohtani chose the Dodgers is a significant reason for the Blue Jays’ struggles this season. He lamented the lack of lineup protection for Vladimir Guerrero Jr — the Blue Jays’ only All-Star this season — while pointing to contenders featuring “three or four” stars. He later clarified that his candid comments weren’t “a knock” on the Blue Jays. He also wasn’t necessarily wrong. — Castillo


Record: 59-67
Previous ranking: 22

A recent 10-game losing streak sunk any chance the Pirates had of stealing a wild-card berth, or perhaps even just finishing out of the cellar in the NL Central. Getting swept twice by the Padres in the span of eight days hurt as much as anything. The Pirates didn’t particularly pitch or hit well, alternating between giving up too many runs — when they themselves scored enough to win — in some games and not scoring enough in the lower-scoring losses. Five of the 10 defeats were by a single run, adding heartbreak to their worst stretch of the season. Pittsburgh says it has no plans to shut Paul Skenes down, but that could change the further from the race the team lands. — Rogers


Record: 57-70
Previous ranking: 25

James Wood continues to impress in his first month-plus in the majors — and he finally pulled a fly ball, hitting a 417-foot home run off the Phillies’ Jeff Hoffman into right-center off a fastball. The one double he pulled was a soft line drive into right-center field, so his inability so far to pull the ball in the air is certainly … interesting. In general, he’s still learning to lift the ball (average launch angle of just three degrees), which will hopefully come with experience so he can tap into his raw power. He has above-average bat speed and excellent plate discipline, so the tools are clearly there, but he’ll have to learn to pull the ball to become an elite slugger. — Schoenfield


Record: 54-73
Previous ranking: 26

Oakland’s post-trade deadline rotation has featured a couple of better-than-average Joes lately. Rookies Joe Boyle and Joey Estes have both posted sterling outings for a club whose run prevention has improved markedly during the second half of the season. Boyle tossed six shutout innings against the Rays on Monday, the best outing of his fledgling career. Boyle’s four-seamer averaged 98.9 mph in that contest and touched 100.7. Meanwhile, Estes followed Boyle against Tampa Bay the next night and threw 7⅔ innings, allowing only a solo homer to Jose Siri that proved to be the game’s only run. — Doolittle


Record: 54-73
Previous ranking: 27

The Angels own a lone World Series title during their 64 seasons but the franchise has rarely bottomed out. The franchise record for losses is a not-so-horrible 95, set in 1968 and tied in 1980. It is the only active franchise without a 100-loss season and it really hasn’t come that close. That shouldn’t change in 2024 but … you never know. With the Angels remaining steadily cold over the second half of the season, a late collapse could put the franchise into uncharted (and unwanted) territory. It really would have to be a collapse: The Angels only need to go 9-27 to avoid 100 losses. However, they also need to go 14-22 to avoid at least matching the club record for defeats, which would be set with a doable 12-24 finish. It’s been a long season. — Doolittle


Record: 47-80
Previous ranking: 29

It was a mere 13 months ago that Elias Diaz was named MVP of the All-Star Game. Last week, the Rockies placed their catcher on outright waivers, ridding themselves of him in his lead-up to free agency. Diaz was recently seen as one of few bright spots for the Rockies. But he’s 33 years old and his power numbers are way down this season. Having slipped through waivers, Diaz is now a free agent. A team like the Giants, who recently lost Patrick Bailey to an oblique injury, could make sense for him. With Diaz out, the Rockies will spend these next few weeks seeing what they have in Drew Romo, the 35th overall pick out of high school in 2020. — Gonzalez


Record: 46-81
Previous ranking: 28

The Marlins’ rotation is on pace for its fourth month with an ERA over 5.00 — only in May (4.30) did it get under that mark. Not surprisingly, Miami ranks last in the majors in FanGraphs rotation WAR (after ranking ninth in 2023). Not only that but this also has a chance to be the worst Marlins rotation in franchise history. This year’s group sits at 2.4 fWAR, just below the 2.8 from the 1998 team, which dealt most of its notable players and lost 108 games a year after winning the World Series. Obviously, injuries are the main reason for the 2024 disaster, but it would also be nice to get some results from Edward Cabrera and Max Meyer down the stretch. — Schoenfield


Record: 31-97
Previous ranking: 30

The record pace is alive! Chicago is trending toward breaking the all-time record for losses in a 162-game season, but an upcoming 10-game homestand might be the tonic it needs. Having said that, the Tigers, Rangers and Mets aren’t exactly pushovers despite the first two teams being under .500. No one is a pushover when it comes to the White Sox, who are 3-8 under interim manager Grady Sizemore. September is a brutal month for them schedule-wise, so if they don’t pick up a bunch wins in those 10 games, the White Sox could be staring at history — and not the good kind. — Rogers

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From health to depth to the entire offense: One thing that must change for all 30 MLB teams

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From health to depth to the entire offense: One thing that must change for all 30 MLB teams

Something has to change.

Of course, much has already changed since we last convened with our final preseason projections. But for each MLB team, playing five weeks of a new season will inevitably expose additional shifts that are needed. Every team, no matter how splendid or how dreadful the start, has something.

One thing the forecasts suggested that has borne out so far is the relative levels of stratification between the leagues. The National League, led by the champion Dodgers, looked top-heavy, and while not all of the teams we thought would make up that elite tier are a perfect match with the forecasts, the overall dynamic is very much one of dominance. Meanwhile, the American League figured to be a whole bunch of teams in spitting distance of break even, with little separation among the top 12-13 teams in the circuit.

How will these dynamics hold up until we Stock Watch again in June?

Each team’s ability, or lack thereof, to make the following changes might determine that.


Win average: 104.5 (Last: 102.4, 1st)
In the playoffs: 98.8% (Last: 97.7%)
Champions: 28.5% (Last: 28.4%)

What must change: Rotation health

There were actually some bumpy moments in the early weeks of the season for the Dodgers but nothing has happened to really knock them out of the favorite’s perch as we think ahead to late October. One thing that could change that is L.A.’s ever-growing injured list, especially its collection of 60-day IL assignments. For all the depth the Dodgers seemed to build up in their rotation over the winter, they’ve still gone with two bullpen games already. And this doesn’t even include Shohei Ohtani, who’s still building up so he can take his turns in the rotation. Given their recent history of starter injuries … maybe he shouldn’t? Including the two openers, the Dodgers have already had 10 different pitchers start games.


Win average: 96.0 (Last: 90.2, 3rd)
In the playoffs: 88.6% (Last: 73.5%)
Champions: 10.5% (Last: 6.0%)

What must change: Middle relief instability

There hasn’t been much to complain about with the Mets. Though New York hasn’t overtaken the Dodgers in the simulations from a going-forward perspective, the Mets have probably been the better team to this point. The Dodgers have the better winning percentage, but the Mets’ Pythagorean pace (109.7) is the National League’s best. With not much to nitpick about, the relief contingent in front of Edwin Diaz needs to coalesce a little more. Ryne Stanek has the pen’s second-highest average leverage index but has struggled, and the two top lefties (A.J. Minter and Danny Young) have already been lost to injury. Still, if this is a team’s biggest worry at the beginning of May, it’s in a good place.


Win average: 95.8 (Last: 84.3, 13th)
In the playoffs: 92.7% (Last: 51.2%)
Champions: 7.8% (Last: 1.5%)

What must change: Ninth-inning drama

The Cubs have mostly bludgeoned their opposition so far with a breakout offense that ranks among baseball’s best in pretty much every major category. Assuming Chicago won’t average over six runs per game all season, eventually its thin bullpen is going to move into the spotlight. The Cubs have blown seven of their first 15 save opportunities. Closer Ryan Pressly has managed to white-knuckle his way through most of his outings but has struck out fewer than four batters per nine innings, with more walks than K’s. Overall, Chicago’s relievers rank 28th in swing-and-miss percentage, underscoring the general lack of dominance in that unit. The Cubs have been strong in every other facet but for them to establish themselves as a true front-runner, the relief leaks will need to be shored up.


Win average: 93.7 (Last: 83.0, 16th)
In the playoffs: 91.7% (Last: 41.2%)
Champions: 10.1% (Last: 1.8%)

What must change: Shortstop play

You hate to pick on Trey Sweeney, who accounts for most of Detroit’s starts at shortstop, but there just aren’t many shortcomings for the Tigers so far. No team has improved its forecast more since the start of the season. Detroit is now landing a No. 1 playoff seed more often than any other AL team in the simulations, though the Yankees’ pennant odds are still a tick better because of a higher baseline. (New York has a lower regular-season win forecast because of schedule differences.) Sweeney hasn’t hit (.234/.317/.355)* and the Tigers’ shortstop defensive rating, per FanGraphs, ranks 20th. It’s the most obvious blemish on what is shaping up as a pristine season in Detroit.

* These numbers were .202/.282/.303 entering Sunday, but Sweeney must have had spies watching over my shoulder. Against the Angels, he went 4-for-5 with a homer and six RBIs. That’s more like it.


Win average: 92.9 (Last: 84.5, 12th)
In the playoffs: 76.9% (Last: 44.4%)
Champions: 4.0% (Last: 1.8%)

What must change: Lineup depth

The Padres are off to a great start, largely on the strength of a bullpen that has been off the charts. The relievers have racked up 14 saves (they’ve blown only one) and 27 holds while compiling a collective 1.73 ERA. Those numbers are both unbelievable and unsustainable. When some regression sets in, a top-heavy lineup will need to get production from spots like catcher (21st in OPS) and left field (27th) to offset the difference. We kind of knew this was how the Padres were constructed, but still — San Diego has given too many plate appearances to too many players in what we’ll call the post-productive phases of their careers.


Win average: 91.4 (Last: 84.3, 13th)
In the playoffs: 85.4% (Last: 46.8%)
Champions: 8.1% (Last: 2.5%)

What must change: First base production

Generally speaking, the more specific the issue we choose to worry about, the better off the team. For Seattle, the primary concern the past couple of years has been more wide-lens than specific: offense. For now, that problem has apparently been largely solved. The Mariners’ offense has been one of the hottest in baseball and over the past couple of weeks, with its hitters even managing to mash at T-Mobile Park. So rather than worrying about the offense, writ large, we can point out that at first base, the Rowdy TellezDonovan Solano combo is mostly responsible for Seattle’s .518 OPS (tied for 29th in MLB) at the position. This projected to be a major hole before the season, so the chances of self-correction are limited. Now, the stakes are higher to shore up the weak spots, since the Mariners have emerged as the early front-runner to win the AL West.


Win average: 90.8 (Last: 88.7, 5th)
In the playoffs: 84.5% (Last: 68.3%)
Champions: 9.3% (Last: 6.5%)

What must change: Rotation depth chart

For a first-place team, there is plenty to worry about when it comes to the Yankees. They’ve had the best position player (Aaron Judge, by far) and arguably the best pitcher (Max Fried) in baseball. The relief staff has dealt with the struggles of demoted closer Devin Williams, but the bullpen still ranks sixth in relief ERA and with only 14% of inherited runners scoring. But the rotation has been below average (4.07 ERA and only eight quality starts) despite Fried’s great beginning. Even worse, with Gerrit Cole out for the season and Luis Gil and Marcus Stroman currently on the shelf, it’s not immediately clear how this is going to get better. This issue might really start to mushroom if and when Fried regresses from his hot start.


Win average: 90.3 (Last: 89.2, 4th)
In the playoffs: 66.2% (Last: 68.9%)
Champions: 4.1% (Last: 4.8%)

What must change: Slumping stalwarts

The Phillies’ roster was constructed on star power, not depth, and while that has worked well enough the past few years, they need the stars to produce. The “it’s still early” caveat applies, but so far, Bryce Harper hasn’t hit like Bryce Harper, Alec Bohm‘s production has gone missing, Aaron Nola just earned his first win but remains under league average (91 ERA+) and key bullpen acquisition Jordan Romano has gotten shelled. If the Phillies don’t want to lose sight of the front-running Mets in the NL East race, they’ll need their main cogs to start firing.


Win average: 89.7 (Last: 79.9, 20th)
In the playoffs: 59.7% (Last: 24.6%)
Champions: 2.5% (Last: 0.6%)

What must change: Team batting average

The Giants have inserted themselves into a top-heavy NL postseason chase that they didn’t figure to be a part of when the season began. The pitching and defense has been stellar, but the offense hasn’t kept up. San Francisco ranks eighth in walks percentage but 24th in batting average. That can work in a take-and-rake general approach to offense, but the Giants are only middle of the pack in homers. Since they aren’t very athletic and rarely steal bases, this leads to uneven production. The Giants can hang in contention with a league-level batting average, but they simply don’t hit enough homers to do so if they continue to hover around .230. That puts the onus on low-average hitters such as Matt Chapman (.198), LaMonte Wade Jr. (.141, ouch) and Willy Adames (.230 and now four homers after hitting two on Sunday) to up the ante.


Win average: 87.1 (Last: 87.1, 8th)
In the playoffs: 44.2% (Last: 58.4%)
Champions: 1.7% (Last: 3.0%)

What must change: Bullpen health

In what’s shaping up as a historically good NL West (save for the Rockies), little problems can quickly become big ones. For the Diamondbacks, a shiny start has lost its luster a bit as they have battled bullpen problems in both the performance and health categories. The unit scuffled badly during a 5-9 stretch, posting a 5.61 collective ERA while blowing six of 10 save opportunities. Closer A.J. Puk (elbow) is on the 60-day IL and Justin Martinez (shoulder) hit the 15-day IL after two concerning outings with diminished velocity. Both are expected to help later this season but for that to matter, the likes of Kevin Ginkel, Shelby Miller and Ryan Thompson need to step up in high-leverage spots.


Win average: 86.8(Last: 88.7, 5th)
In the playoffs: 66.6% (Last: 68.7%)
Champions: 3.7% (Last: 5.4%)

What must change: Homer count

It has been a mixed bag for the Astros. Hunter Brown has been one of the game’s best pitchers and Josh Hader is having a vintage season at the back of the bullpen. The relief staff, in general, has been strong. But the lineup has been below average with a lack of power at the root of the issue. No Astro has homered more than four times and Houston ranks 21st in home run and overall slugging percentage. It’s an issue up and down the lineup but things would look a lot more promising if Christian Walker and Yordan Alvarez were going deep at their usual rates.


Win average: 86.7 (Last: 96.5, 2nd)
In the playoffs: 43.5% (Last: 91.1%)
Champions: 2.2% (Last: 14.4%)

What must change: IL roster

An 0-7 start threatened to sink the Braves’ season before it began. They recovered — nearly climbing to .500 at one point — but they have a lot of work to do. Hopes that the Braves can still reach their ceiling hinge on the longed-for returns of Spencer Strider and Ronald Acuña Jr. In the meantime, they need underperforming stalwarts such as Matt Olson, Michael Harris II, Chris Sale and Raisel Iglesias to hit their stride. Atlanta can’t keep plodding along under .500 in this year’s NL while waiting for its stars to get healthy, but if the Braves can stay above water until then, they might be able to really take off. Considering what we’ve seen so far, the fact that they won’t see the Dodgers again during the regular season certainly helps.


Win average: 83.6 (Last: 84.6, 11th)
In the playoffs: 47.4% (Last: 48.8%)
Champions: 1.3% (Last: 2.3%)

What must change: Outfield production

The Royals’ offense, in general, has been missing, with only Bobby Witt Jr. producing all season. But the outfield ranks 29th in bWAR as a group — the continuation of a problem that hovered over the roster last season. MJ Melendez was sent to the minors to find himself. His initial results in Omaha suggest he’ll be searching for some time. Hunter Renfroe has produced less than a good-hitting pitcher. Mark Canha has helped in a big role and Drew Waters has had some nice moments. But the Royals need some stable offense from the corner outfielders, making this a must-get as the trade deadline starts to loom.


Win average: 82.9 (Last: 77.7, 22nd)
In the playoffs: 40.9% (Last: 19.0%)
Champions: 0.9% (Last: 0.5%)

What must change: Emmanuel Clase

You figured the Guardians’ bullpen would fall off a bit after last season’s off-the-charts showing. That has happened even though set-up relievers Cade Smith and Hunter Gaddis have been every bit as good as they were in 2024. No, the problem has been a mystifying start by Clase, who has already given up more runs (11) than he did all of last season (10). He already has won four games, matching a career high, but of course that’s not necessarily a good sign for a closer. Clase’s dominance was the biggest differentiator on last year’s team. The 2025 squad, which has been outscored by 23 runs despite a 20-14 record, needs him to approximate that performance.


Win average: 82.8 (Last: 84.1, 15th)
In the playoffs: 43.6% (Last: 45.6%)
Champions: 1.8% (Last: 2.5%)

What must change: Bullpen depth

Despite an elite offense, the Red Sox have hovered around .500 because of a thin bullpen. The relievers have blown as many saves (eight) as they’ve converted and only one team has seen a higher rate of inherited runners score. Closer Aroldis Chapman has been fine, but he hasn’t had enough situational help. Boston ranks in the middle of the pack with a 4.11 relief ERA and its 10 holds are tied for the fewest of any bullpen. The rotation has been solid, but it’ll need more support to remain that way.


Win average: 81.9 (Last: 87.1, 8th)
In the playoffs: 38.1% (Last: 61.0%)
Champions: 1.1% (Last: 5.2%)

What must change: The offense

Even after an eight-run outburst against the division-leading Mariners on Sunday, Texas ranks 29th in run scoring. Only the Rockies have scored fewer. It’s a stunning turnaround for an offense that kept scoreboards spinning in 2023 on the way to a World Series title. Last year’s falloff was steep, and based on what we’ve seen so far, hopes for positive regression are fading. Adolis Garcia is having another down season. Marcus Semien is below replacement. And the key additions from the winter — Joc Pederson and Jake Burger — have hurt more than they’ve helped. Pederson is hitting a remarkable .094 with a .334 OPS, and Burger (.561) was sent to the minors. Not good. The Rangers’ brass has taken note: Offensive coordinator Donnie Ecker, who was with the club during its 2023 run, was fired after Sunday’s game.


Win average: 79.5 (Last: 85.1, 10th)
In the playoffs: 25.7% (Last: 52.4%)
Champions: 0.7% (Last: 2.7%)

What must change: Carlos Correa

For once, we don’t have to cite the availability of the Twins’ stars as their primary problem. That’s still an issue, too, as Royce Lewis has yet to make his season debut — but the larger problem has been the star who has stayed on the field, Correa, is off to a miserable start. He’s hitting .216 with a lone homer and a .560 OPS to begin the season, hamstringing a Twins lineup that has struggled. Everything is off, even Correa’s plate discipline, as he has walked at a rate less than half his career norm. The Twins need more to turn around than just Correa, but no one else on the roster has fallen as far below expectation as he has.


Win average: 79.4 (Last: 82.9, 17th)
In the playoffs: 25.0% (Last: 39.2%)
Champions: 0.6% (Last: 1.6%)

What must change: Powerless stars

After the formerly punchless Royals hammered seven homers in Baltimore on Sunday, the Blue Jays sank to last in the majors with 23 homers. The power trio of Vladimir Guerrero Jr., Anthony Santander and Bo Bichette have hit nine of those dingers between them — and that’s just not enough. Guerrero will be fine. Bichette has recovered most of the batting average he lost during last year’s .225 season, but he has homered only once. This is a player in his age-27 season who topped 20 homers in each season from 2021 to 2023. Finally, Santander has flailed during his first Toronto season, hitting four homers with a 67 OPS+. This can’t continue if the Jays are to contend.


Win average: 79.1 (Last: 79.9, 20th)
In the playoffs: 11.4% (Last: 28.9%)
Champions: 0.1% (Last: 0.5%)

What must change: The pitching

The Brewers are built to win on pitching and defense. Every year, they overperform their projections because of an organizational ability to find, or produce, quality pitchers. But so far, they just haven’t found enough of them in 2025. The overall run prevention has been off. In the first season after Willy Adames’ departure, the team defense has been more decent than elite. The rotation has received good work from Freddy Peralta, Jose Quintana and upstart Chad Patrick, but the falloff after that has been steep. Brandon Woodruff might return to the mix soon and that will certainly help. More troubling is Milwaukee’s normally airtight relief staff, which has struggled to finish games and strand inherited runners.

This all needs to turn around — and fast. With the Cubs emerging as a potential powerhouse in the NL Central, being an above-average team is no longer the bar to clear in the division. And it’s unlikely the Central’s second-place club is going to have a chance at a wild-card slot — not in this league.


Win average: 78.8 (Last: 80.3, 19th)
In the playoffs: 22.3% (Last: 27.1%)
Champions: 0.5% (Last: 0.8%)

What must change: Home-field disadvantage

No matter what happened, this was going to be a strange season for the Rays. Playing in a minor league facility owned by a division rival was going to take some getting used to. The problem for the Rays is that they need to get used to it quickly, because of a schedule heavy on early home games. When the Rays depart for a six-game trip on June 8, they will have played nearly twice as many games in Tampa (43) as on the road (22). That means, of course, that the Rays will have a road-heavy schedule after that, which would be fine if the Rays were playing well at George M. Steinbrenner Field — but they aren’t. When the Rays return to Florida on Tuesday, they’ll be 9-13 at their temporary venue. With a lot more games in Tampa coming up, it’s an issue they need to fix fast. If they don’t, they’ll be looking at an uphill battle for playoff contention, and most of those hills will be confronted away from home.


Win average: 78.8 (Last: 75.9, 23rd)
In the playoffs: 10.6% (Last: 14.6%)
Champions: 0.2% (Last: 0.2%)

What must change: Lead protection

The Reds might be good. The pitching staff (122 ERA+) ranks third in the NL. The rotation and the bullpen have contributed even though presumed closer Alexis Diaz floundered so badly that he was sent to the minors. Emilio Pagan has been OK in Diaz’s place, but he’s better suited for set-up work. Diaz’s trouble started last season, so it’s hard to say where his trajectory is headed. Recently recalled Luis Mey has electric stuff, but he’s unproven and prone to lapses of command. However it happens, manager Terry Francona needs someone to step up to lock down the ninth because the overall pitching is contention-worthy. The lineup … well, it’s another reason why the Reds can’t afford back-of-the-bullpen inconsistency.


Win average: 77.5 (Last: 73.5, 26th)
In the playoffs: 16.1% (Last: 8.4%)
Champions: 0.2% (Last: 0.1%)

What must change: The defense

This is shaping up as an exciting first season in Sacramento for the Athletics. The offense has been productive and looks legit, especially if rookie Nick Kurtz hits the ground running. The pitching is going to be more of a scramble, but what would help if the Athletics could field. They rank last or second to last in the leading defensive metrics. Only the Red Sox have committed more errors. Some teams can overwhelm opponents by favoring offense over defense at most positions, but the Athletics aren’t likely to be one of them. Key spots to shore up are second base and third base, positions that aren’t producing at the plate, either, so at the very least the Athletics could favor a glove.


Win average: 76.8 (Last: 81.0, 18th)
In the playoffs: 6.4% (Last: 33.9%)
Champions: 0.1% (Last: 0.7%)

What must change: Ryan Helsley

The Cardinals are perfectly mediocre, owning a run differential that has hovered around break even. Their record is a little worse than the expectation the so-so differential portends, largely because of a 4-5 record in one-run games — two of those coming in Sunday’s doubleheader against the Mets. This is not exclusively because of Helsley, but he has not been on his game so far with two blown saves in seven chances and walking nearly as many batters as he has struck out. The strikeout and walk rates are alarming, as they reflect what Helsley was early in his career before he ascended to All-Star status. If the mediocre Cardinals are going to do better than middling, they need their star closer to help them close out more than their share of close games. The kicker, though, is that if the Cardinals go into offload mode, this version of Helsley isn’t going to look nearly as alluring in the trade marketplace.


Win average: 75.7 (Last: 88.0, 7th)
In the playoffs: 11.7% (Last: 64.7%)
Champions: 0.2% (Last: 5.9%)

What must change: Right-handed hitting

No team has lost more from its preseason projection than Baltimore, so it’s very difficult to boil it down to one big thing. The problem with right-handed hitting could also be framed as a problem with hitting left-handed pitchers. The Orioles rank fifth with a .774 OPS against righties but are dead last against lefties (an anemic .502). Their righty hitters (Tyler O’Neill, Jordan Westburg, Gary Sanchez, et al.) are hitting a collective .200/.261/.319. This of course comes after the Orioles moved in the left-field fence at Camden Yards over the winter. How’s that going? Opposing righty hitters have a .972 OPS there, while their Baltimore counterparts are at .586. The visitors have outhomered Baltimore’s righty swingers 20-8 at Oriole Park.


Win average: 70.5 (Last: 67.7, 27th)
In the playoffs: 0.9% (Last: 1.9%)
Champions: 0.0% (Last: 0.0%)

What must change: Dylan Crews

The Nationals are competitive already and often fun to watch. Actual contention seems like a longshot, though, especially given the current state of their bullpen. Still, the more long-term questions the Nationals can answer in the affirmative, the better they will be able to set themselves up for a real push in 2026. At some point, infield prospect Brady House should join the big league fray. Until that happens, eyeballs remain on Crews, the touted second-year player whose MLB career has sputtered at the beginning. Crews looked lost early, going 5-for-47 with zero extra-base hits to start. Then came a two-week splurge with four homers and a 1.026 OPS over 13 outings. He’s 1-for-21 since. More than anything, Crews needs to get off the roller coaster and enjoy a nice, prolonged run of good, solid consistency.


Win average: 66.8 (Last: 73.8, 25th)
In the playoffs: 0.9% (Last: 8.9%)
Champions: 0.0% (Last: 0.1%)

What must change: Roster make-up

What do I mean by “roster make-up”? Remember the glory days of April 12, when L.A. was 9-5 and it seemed its floor-raising project from the winter was going to work? Since then, the Angels have a minus-65 run differential, 14 runs worse than any other team and, yes, that includes the Rockies. And also, Mike Trout is back on the injured list. The Angels are in the bottom five in OPS, ERA and defensive runs saved. This incidentally isn’t a tanking team. So how to change the roster makeup? Maybe just go young and lose big? The losing might happen anyway and, besides, what the Angels are doing now is not working.


Win average: 66.0 (Last: 74.2, 24th)
In the playoffs: 0.2% (Last: 10.4%)
Champions: 0.0% (Last: 0.1%)

What must change: Oneil Cruz‘s defense

According to baseball-reference.com, Cruz’s offense has been nine runs better than average, once you combine his hitting (.243/.377/.505 with eight homers) and baserunning (14 steals). His defensive performance in center field is minus-9 runs, erasing all of that offensive value. His bWAR (0.5) is a product of accounting — positional value and replacement value. Cruz is now minus-12 in fielding runs over the past two seasons in center. His career figure at shortstop was minus-9. Given his speed and arm strength, wherever Cruz plays, this cannot continue to happen. For all that athletic ability and offensive output, to this point he’d have produced almost as much value as a DH.


Win average: 63.6 (Last: 62.9, 28th)
In the playoffs: 0.1% (Last: 0.4%)
Champions: 0.0% (Last: 0.0%)

What must change: Sandy Alcantara‘s command

It’s great to have Alcantara back after Tommy John surgery. But so far, he has been a little tough to watch. It’s often said that command lags behind stuff for many surgery returnees, and that certainly seems to be the case for the 2022 NL Cy Young winner. His walk ratio (5.9 per nine innings) is more than double his career norm and his strikeout rate (15.8%) is the lowest of his career. Alcantara threw strikes nearly 69% of the time during the three years before he was injured; this season he’s at 62%. His velocity isn’t quite all the way back either, but he’s still averaging 97.4 mph with his fastball. He’s just not putting it where it needs to be.


Win average: 54.9 (Last: 54.1, 30th)
In the playoffs: 0.0% (Last: 0.0%)
Champions: 0.0% (Last: 0.0%)

What must change: Fan patience

To paraphrase Timothée Chalamet, now ain’t the time for your tears, Sox fans. That was last year. The White Sox are the team nearest to me — less than two miles from my keyboard — so I get a good sampling of fan feedback as I get out and about, plus plenty from the local media. This isn’t a scientifically-informed observation, but it feels as if many are missing the point. The White Sox tore the team down to the studs — last year — and this is the aftermath. The bounce-back was never going to be immediate. This year’s team stinks, sure, but it’s playing a much better brand of baseball than it did last year. There are players on the roster now who might be around for awhile and more are on the way. The rebuild isn’t even 20% complete and another 100-plus losses is a near certainty, but things are better. They had to be. Watching a team come together required patience, but it’s better than what White Sox fans dealt with a year ago.


Win average: 44.6 (Last: 57.1, 29th)
In the playoffs: 0.0% (Last: 0.1%)
Champions: 0.0% (Last: 0.0%)

What must change: Everything

The Rockies’ saves leader (Zach Agnos with two) has struck out one of the 26 batters he has faced. Their wins leader (Chase Dollander, a legitimately exciting prospect) has a 6.48 ERA. The team OPS+ is 62. Their leader in plate appearances (Ryan McMahon with 136) has an OPS of .574. Did the Rockies tear down? If so, how long have they been rebuilding? It’s really hard to make sense of the last half-decade or so of this franchise, and at this point, there seems to be no relief on the horizon. They did change hitting coaches.

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Stanley Cup playoffs daily: Round 2 begins with Maple Leafs-Panthers Game 1

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Stanley Cup playoffs daily: Round 2 begins with Maple Leafs-Panthers Game 1

With the final game of the first round of 2025 Stanley Cup playoffs completed Sunday night, there’s no rest for hockey fans. The second round begins Monday.

The first series to get rolling features the two remaining teams from the Atlantic Division, as the Florida Panthers visit the Toronto Maple Leafs (8 p.m. ET, ESPN).

Read on for a game preview with statistical insights from ESPN Research, a recap of what went down in Sunday’s game and the three stars of the first round from Arda Öcal.

Matchup notes

Florida Panthers at Toronto Maple Leafs
Game 1 | 8 p.m. ET | ESPN

ESPN BET has installed the Panthers as the favorites in the series at -175, while the Maple Leafs are +150 to win the series against the defending Stanley Cup champions.

The Panthers won the regular-season series 3-1 by an aggregate score of 13-7. A major factor in those four games was the Panthers’ power play, which converted five of 11 chances (45.5%). For comparison, the Leafs’ power play converted only one of nine opportunities (11.1%).

This is the second time these clubs have met in the postseason; the other time was also the second round in 2023. Florida eliminated Toronto in five games, punctuated by an overtime win in Game 5. (Nick Cousins scored the goal.)

Oliver Ekman-Larsson, Steven Lorentz and Anthony Stolarz won the Stanley Cup with the 2024 Panthers. The only previous playoff series in NHL history in which three players dressed against a team with which they won a Cup during the previous season was when Los Angeles Kings teammates Wayne Gretzky, Mike Krushelnyski and Marty McSorley skated against the Edmonton Oilers in 1989.

The Panthers have won more playoff games (39) since 2021 than they did in their first 26 seasons (19). Their 39 wins and 66 games played in the postseason since 2021 lead the NHL.

Florida’s postseason goal-scoring leaderboard features current players through the top four spots: Carter Verhaeghe (28), Sam Reinhart (23), Aleksander Barkov (20), Matthew Tkachuk (20).

This is the Leafs’ ninth straight postseason appearance, which is the longest active streak in the NHL and tied for the second longest in franchise history. That other nine-year streak ended in 1967 with a Stanley Cup win.

Toronto captain Auston Matthews is tied with Darryl Sittler for seventh in franchise history in playoff goals, with 25. His next goal will push him into a tie for fifth, with Steve Thomas and George Armstrong. Wendel Clark is atop the leaderboard, with 34.


Arda’s three stars from Round 1

Rantanen had 12 points in the first round to help the Stars eliminate his former team the Avalanche. He had multiple Stanley Cup playoff firsts along the way, including the first Game 7 with a third-period hat trick (“The Rantanen Game”).

McDavid put the team on his back many times during the series against the Kings, especially early. He finished with 11 points in the series, as the Oilers sent the Kings home in the first round for the fourth straight season.

The netminder allowed two goals or fewer in four of the Caps’ five games against the Canadiens, earning a .922 save percentage.


Sunday’s score

Winnipeg Jets 4, St. Louis Blues 3 (2OT)
WPG wins 4-3, plays DAL in Round 2

The Blues raced out to a quick 2-0 lead in the first period — on goals by Jordan Kyrou and Mathieu Joseph — and many thought this could be another bad playoff memory for Jets goalie Connor Hellebuyck. Though the Jets got one back in the second off the stick of Cole Perfetti, Blues center Radek Faksa scored with under a minute left in the period, giving them a 3-1 lead heading into the third.

St. Louis carried that lead into the final two minutes, when the Jets furiously rallied; Vladislav Namestnikov scored at 18:04, and Perfetti deflected in the game-tying goal with three seconds remaining. The teams fought hard through the first 36 minutes of OT, before Adam Lowry tipped Neal Pionk‘s shot from the point past Jordan Binnington for the series-clinching tally. Full recap.

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0:35

Jets score tying goal in final seconds of regulation

Cole Perfetti knocks in the tying goal for the Jets with one second remaining in regulation.

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This time at UCF, Scott Frost won’t need to catch lightning in a bottle

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This time at UCF, Scott Frost won't need to catch lightning in a bottle

ORLANDO, Fla. — Scott Frost walks into the UCF football building and into his office, the one he used the last time he had this job, eight years ago. The shades are drawn, just like they used to be. There are drawings from his three kids tacked to the walls. There are still trophies sitting on a shelf.

He still parks in the same spot before he walks into that same building and sits at the same desk. The only thing that has changed is that the desk is positioned in a different part of the room.

But the man doing all the same things at the University of Central Florida is a different Scott Frost than the one who left following that undefeated 2017 season to take the head coach job at Nebraska.

UCF might look the same, but the school is different now, too. The Knights are now in a Power 4 conference, and there is now a 12-team College Football Playoff that affords them the opportunity to play for national championships — as opposed to self-declaring them. Just outside his office, construction is underway to upgrade the football stadium. The same, but different.

“I know I’m a wiser person and smarter football coach,” Frost said during a sit-down interview with ESPN. “When you’re young, you think you have it all figured out. I don’t think you really get better as a person unless you go through really good things, and really bad things. I just know I’m where I’m supposed to be.”


Out on the practice field, Frost feels the most at home — he feels comfort in going back to the place that has defined nearly every day of his life. As a young boy, he learned the game from his mom and dad, both football coaches, then thrived as a college and NFL player before going into coaching.

He coaches up his players with a straightforwardness that quarterbacks coach McKenzie Milton remembers fondly from their previous time together at UCF. Milton started at quarterback on the 2017 undefeated team, and the two remained close after Frost left.

“I see the same version of him from when I was here as a player,” Milton said. “Even though the dynamic in college football has changed dramatically with the portal and NIL, I think Coach Frost is one of the few coaches that can still bring a group of guys together and turn them into a team, just with who he is and what he’s done and what he’s been through in his life. He knows what it looks like to succeed, both as a coach and a player.”

Since his return, Frost has had to adjust to those changes to college football, but he said, “I love coming into work every day. We’ve got the right kids who love football. We’re working them hard. They want to be pushed. They want to be challenged. We get to practice with palm trees and sunshine and, we’re playing big-time football. But it’s also just not the constant stress meat grinder of some other places.”

Meat grinder of some other places.

Might he mean a place such as Nebraska?

“You can think what you want,” Frost said. “One thing I told myself — I’m never going to talk about that. It just doesn’t feel good to talk about. I’ll get asked 100 questions. This is about UCF. I just don’t have anything to say.”

Frost says he has no regrets about leaving UCF, even though he didn’t get the results he had hoped for at his alma mater. When Nebraska decided to part ways with coach Mike Riley in 2017, Frost seemed the best, most obvious candidate to replace him. He had been the starting quarterback on the 1997 team, the last Nebraska team to win a national title.

He now had the coaching résumé to match. Frost had done the unthinkable at UCF — taking a program that was winless the season before he arrived, to undefeated and the talk of the college football world just two years later.

But he could not ignore the pull of Nebraska and the opportunities that came along with power conference football.

“I was so happy here,” Frost said. “We went undefeated and didn’t get a chance to win a championship, at least on the field. You are always striving to reach higher goals. I had always told myself I wasn’t going to leave here unless there was a place that you can legitimately go and win a national championship. It was a tough decision because I didn’t want to leave regardless of which place it was.”

Indeed, Frost maintains he was always happy at UCF. But he also knew returning to Nebraska would make others happy, too.

“I think I kind of knew that wasn’t best for me,” he said. “It was what some other people wanted me to do to some degree.”

In four-plus seasons with the Cornhuskers, Frost went 16-31 — including 5-22 in one-score games. He was fired three games into the 2022 season after a home loss to Georgia Southern.

After Frost was fired, he moved to Scottsdale, Arizona, where his wife has family. He reflected on what happened during his tenure with the Cornhuskers but also about what he wanted to do with the rest of his career. He tried to stay connected to the game, coaching in the U.S. Army Bowl, a high school all-star game in Frisco, Texas, in December 2022. Milton coached alongside him, and distinctly remembers a conversation they had.

“He said, ‘It’s my goal to get back to UCF one day,'” Milton said. “At that time, I was like, ‘I pray to God that happens.'”

If that was the ultimate goal, Frost needed to figure out how to position himself to get back there. While he contemplated his future, he coached his son’s flag football team to a championship. Frost found the 5- and 6-year-olds he coached “listen better than 19-year-olds sometimes.”

Ultimately, he decided on a career reboot in the NFL. Frost had visited the Rams during their offseason program, and when a job came open in summer 2024, Rams coach Sean McVay immediately reached out.

Frost was hired as a senior analyst, primarily helping with special teams but also working with offense and defense.

“It was more just getting another great leader in the building, someone who has been a head coach, that has wisdom and a wealth of experience to be able to learn from,” McVay told ESPN. “His ability to be able to communicate to our players from a great coaching perspective, but also have the empathy and the understanding from when he played — all of those things were really valuable.”

McVay said he and Frost had long discussions about handling the challenges that come with falling short as a head coach.

“There’s strength in the vulnerability,” McVay said. “I felt that from him. There’s a real power in the perspective that you have from those different experiences. If you can really look at some of the things that maybe didn’t go down the way you wanted to within the framework of your role and responsibility, real growth can occur. I saw that in him.”

Frost says his time with the Rams rejuvenated him.

“It brought me back,” Frost said. “Sometimes when you’re a head coach or maybe even a coordinator, you forget how fun it is to be around the game when it’s not all on you all the time. What I did was a very small part, and we certainly weren’t going to win or lose based on every move that I made, and I didn’t have to wear the losses and struggle for the victories like you do when you’re a head coach. I’m so grateful to those guys.”


UCF athletics director Terry Mohajir got a call from then-head coach Gus Malzahn last November. Malzahn, on the verge of finishing his fourth season at UCF, was contemplating becoming offensive coordinator at Florida State. Given all the responsibilities on his desk as head coach — from NIL to the transfer portal to roster management — he found the idea of going back to playcalling appealing. Mohajir started preparing a list of candidates and was told Thanksgiving night that Malzahn had planned to step down.

Though Frost previously worked at UCF under athletics director Danny White, he and Mohajir had a preexisting relationship. Mohajir said he reached out to Frost after he was fired at Nebraska to gauge his interest in returning to UCF as offensive coordinator under Malzahn. But Frost was not ready.

This time around, Mohajir learned quickly that Frost had interest in returning as head coach. Mohajir called McVay and Rams general manager Les Snead. They told him Frost did anything that was asked of him, including making copies around the office.

“They said, ‘You would never know he was the head coach at a major college program.” Mohajir also called former Nebraska athletic director Trev Alberts to get a better understanding about what happened with the Cornhuskers.

“Fits are a huge piece, and not everybody fits,” Mohajir said.

After eight conversations, Mohajir decided he wanted to meet Frost in person. They met at an airport hotel in Dallas.

“He was motivated,” Mohajir said. “We went from coast to coast, talked to coordinators, head coaches, pro guys, all kinds of different folks. And at the end of the day, I really believe that Scott wanted the job the most.”


The first day back in Orlando, Dec. 8, was a blur. Frost woke up at 3:45 a.m. in California to be able to make it to Florida in time for his introductory news conference with his family.

When they pulled into the campus, his first time back since he left in 2017, Frost said he was in a fog. It took another 24 hours for him and his wife, Ashley, to take a deep exhale.

“Rather than bouncing around chasing NFL jobs, we thought maybe we would be able to plant some roots here and have our kids be in a stable place for a while at a place that I really enjoyed coaching and that I think it has a chance to evolve into a place that could win a lot of football games,” Frost said. “All that together was just enough to get me to come back.”

The natural question now is whether Frost can do what he did during his first tenure.

That 2017 season stands as the only winning season of his head coaching career, but it carries so much weight with UCF fans because of its significance as both the best season in school history, and one that changed both its own future and college football.

After UCF finished 13-0, White self-declared the Knights national champions. Locked out of the four-team playoff after finishing No. 12 in the final CFP standings, White started lobbying for more attention to be paid to schools outside the power conferences.

That season also positioned UCF to pounce during the next wave of realignment. Sure enough, in 2023, the Knights began play in a Power 4 conference for the first time as Big 12 members. This past season, the CFP expanded to 12 teams. Unlike 2017, UCF now has a defined path to play for a national title and no longer has to go undefeated and then pray for a shot. Win the Big 12 championship, no matter the record, and UCF is in the playoff.

But Frost cautions those who expect the clock to turn back to 2017.

“I don’t think there’s many people out there that silly,” Frost said. “People joke about that with me, that they’re going to expect you go into undefeated in the first year. I think the fans are a little more realistic than that.”

The game, of course, is different. Had the transfer portal and NIL existed when Frost was at UCF during his first tenure, he might not have been able to keep the 2017 team together. The 2018 team, which went undefeated under Josh Heupel before losing to LSU in the Fiesta Bowl, might not have stayed together, either.

This upcoming season, UCF will receive a full share of television revenue from the Big 12, after receiving a half share (estimated $18 million) in each of his first two seasons. While that is more than what it received in the AAC, it is less than what other Big 12 schools received, making it harder to compete immediately. It also struggled with NIL funding. As a result, in its first two years in the conference, UCF went 5-13 in Big 12 play and 10-15 overall.

Assuming the House v. NCAA settlement goes into effect this summer, Mohajir says UCF is aiming to spend the full $20.5 million, including fully funding football.

“It’s like we moved to the fancy neighborhood, and we got a job that’s going to pay us money over time, and we’re going to do well over time, but we’re stretching a little to be there right now, and that requires a lot of effort from a lot of people and a lot of commitment from a lot of people,” Frost said. “So far, the help that we’ve gotten has been impressive.”

Mohajir points out that UCF has had five coaching changes over the past 10 years, dating back to the final season under George O’Leary in 2015, when the Knights went 0-12. Frost says he wants to be in for the long term, and Mohajir hopes consistency at head coach will be an added benefit. Mohajir believes UCF is getting the best of Frost in this moment and scoffs at any questions about whether rehiring him will work again.

“Based on what I’m seeing right now, it will absolutely work,” Mohajir said. “But I don’t really look at it as ‘working again.’ It’s not ‘again.’ It’s, ‘Will it work?’ Because it’s a different era.”

To that end, Frost says success is not recreating 2017 and going undefeated. Rather, Frost said, “If our group now can help us become competitive in the Big 12, and then, from time to time, compete for championships and make us more relevant nationally, I think we’ll have done our job to help catapult UCF again.”

You could say he is looking for the same result. He’s just taking a different route there.

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