Giving children a solution made up of salt and water can cut the duration of a cold by two days, researchers have suggested.
A study found that cold symptoms lasted for an average of six days after using salt water nasal drops – also known as saline solution – compared to eight days after using typical cold medicine.
It could also cut the chance of passing colds on to other family members.
Professor Steve Cunningham, from the University of Edinburgh who worked on the ELVIS-Kids randomised controlled trial, said: “Children have up to 10 to 12 upper respiratory tract infections – what we refer to as colds – per year, which have a big impact on them and their families.
“There are medicines to improve symptoms, such as paracetamol and ibuprofen, but no treatments that can make a cold get better quicker.
“We found that children using salt water nose drops had cold symptoms for an average of six days when those with usual care had symptoms for eight days.
“The children receiving salt water nose drops also needed fewer medicines during their illness.
“Reducing the duration of colds in children means that fewer people in their house also get a cold, with clear implications for how quickly a household feels better and can return to their usual activities like school and work.”
He said the 2.6% salt water concentration cannot currently be bought over-the-counter and needs to be made up by parents, which his team will help with by releasing “simple instructions” and a video within the next few days.
Advertisement
Explaining how salt may work to cut the length of colds, Prof Cunningham said: “Salt is made up of sodium and chloride. Chloride is used by the cells lining the nose and windpipes to produce hypochlorous acid within cells, which they use to defend against virus infection.
“By giving extra chloride to the lining cells, this helps the cells produce more hypochlorous acid, which helps suppress viral replication, reducing the length of the virus infection, and therefore the duration of symptoms.”
407 children aged up to six took part in the study, which was presented at the European Respiratory Society Congress in Vienna.
Some 301 children developed a cold and the parents of 150 of these were given sea salt and taught to make and apply salt water nose drops to the children’s noses (three drops per nostril, a minimum of four times per day, until well).
The other 151 children had usual care.
Follow Sky News on WhatsApp
Keep up with all the latest news from the UK and around the world by following Sky News
In children given the drops, fewer households (46%) reported family members catching a cold versus the typical methods (61%).
Some 82% of parents said the nose drops helped their child get better quickly while 81% said they would use nose drops in the future.
Dr Matthew Siggins, research fellow at the National Heart and Lung Institute at Imperial College London, who was not involved in the study, said the research showed a degree of success with reducing the length of symptoms, “albeit only moderately”.
He said results of the trial matched a larger study in adults conducted at Southampton University, which also showed the application of simple saline water reduced symptoms by around two days on average.
He called for future studies to help design sprays that can more effectively suppress symptoms and spread.
Around 70% of non-fatal strangulation cases in the last year have been dropped due to evidential issues, exclusive data shared with Sky News shows.
It is now three years since it became a standalone offence in England and Wales, in a landmark piece of legislation designed to protect domestic abuse victims.
Data from the Institute for Addressing Strangulation (IFAS) shows that police are implementing the offence widely – but outcomes for victims are mixed.
Warning: This article contains references to domestic abuse and sexual assault
‘Sarah’ – whose name has been changed to protect her identity – vividly remembers the first time her ex-partner strangled her, one year into their relationship.
She said: “He was drunk, and he climbed on top me. He put his hands around my throat, and he pinned me down with the strength of his body.”
Terrified, she begged him repeatedly to stop, but he carried on.
More on Data And Forensics
Related Topics:
“I remember I just felt really numb and scared, but it was weird, it felt like an out-of-body experience.”
Afterwards the only words he spoke to her were “look what you made me do,” she said, and then when the ordeal was over, he carried on with his day as if nothing had happened.
This was the beginning of a pattern of abuse that continued throughout the rest of their relationship, happening on at least 30 more occasions, Sarah estimated.
It became so normalised
He strangled her when she was pregnant. He strangled her whether her children were in the house or not. It always happened during sex, though Sarah was only later able to recognise that this was rape after talking to the police, because for her it had become so normalised.
And, always, he told Sarah it was her fault – that she had somehow ‘made’ him do it.
She later went on to suffer a miscarriage because of the physical abuse.
‘A form of control’
“Looking back now I can see it was a form of control he got off on, knowing that he was in control, and he liked seeing me upset,” she said. “I thought that he was going to kill me because he used to threaten it to me. It was very, very scary.”
This fear of death is common among victims of strangulation and is a recognised tool of control and intimidation.
A US study found that victims of domestic abuse were seven times more likely to be murdered by their current or former partner if there had been an incident of non-fatal strangulation beforehand.
But this form of violence often leaves no obvious external signs of injury, meaning in some cases perpetrators could only be investigated for less serious offences like common assault, which did not reflect the severity of the crime.
Image: ‘Sarah’ speaking to Sky News correspondent Ashna Hurynag
What are the possible effects on health?
The potential health impacts are wide-ranging, including loss of consciousness, voice changes, difficulty in swallowing and breathing, bruising, haemorrhages, headaches, depression, post-traumatic stress disorder (PTSD), miscarriage, risk of suicide, and death (including delayed death).
Symptoms can arise weeks or months after the event.
It is for these reasons that campaigners fought for the introduction of the standalone offence, which came into effect in June 2022.
‘Much work to be done’
The IFAS has been monitoring the offence since the legislation was introduced and shared its latest report findings exclusively with Sky News.
It said there is still “much work to be done” to better protect victims of strangulation.
New figures obtained by IFAS from the Home Office reveal that over 63,000 crimes of non-fatal strangulation or suffocation were recorded by police in England and Wales in the first two years under the legislation.
There were 39,360 recorded crimes in 2023/24, on average 66 offences per 100,000 people compared with 50 per 100,000 the year before, an increase of 20%.
“Survivors who work with us have recognised time and time again how important it is to be able to see strangulation as a standalone offence and have the opportunity to progress with criminal justice proceedings,” Harriet Smailes, co-author of the report, told Sky News.
The volume of crimes recorded suggests that the offence is being widely recognised and reported by police – and the number resulting in charges, at 12%, is high compared to some other offences.
However, a significant number of investigations result in no further action due to evidential difficulties. This can happen if police or prosecutors do not believe there is enough evidence to proceed, or if the victim does not support the investigation.
This was the outcome in three in five investigations overall, including one in five investigations where the victim did support police action. Outcomes were similar in both years of available data.
“In around half of cases, there are no external, physical, visible signs of injury. That’s not to say that there aren’t internal injuries that can’t be seen just with the naked eye,” said Ms Smailes, who is a research officer at IFAS.
“It might be that that visible injury isn’t present at the time of evidence capture that might develop over time, or because there’s a difference in how individuals show bruising, for example those of different skin tones. That can contribute towards there not being enough perceived evidence to be able to progress with a police case,” she said.
Image: IFAS research officer Harriet Smailes
In some cases where a victim disengages from police proceedings, it may be that they did not feel supported and believed in the process or felt that there were “too many obstacles”.
On the other hand, not all cases where a victim did not support police action are necessarily negative. “It might be that initial needs have been met in that instance through reporting to the police, for example, initial containment of the risk of that situation, and referrals to specialist health or mental health services,” Ms Smailes explained.
Police ‘determined’ to improve
Assistant Commissioner Louisa Rolfe is the National Police Chiefs’ Council lead for domestic abuse.
She told Sky News that securing prosecutions for strangulation is a priority for tackling violence against women and girls, and a key part of national Domestic Abuse Matters training.
“For us to do well in prosecutions, we need to understand how perpetrators operate, how they use this is a sinister way of controlling their victims. And we also know that many victims are frightened to pursue prosecution,” she said.
Investigators not only have to secure detailed evidence rapidly but also present the best possible case so that prosecutors and juries understand how an abuser is operating, she said.
“That can be a challenging job, for a police service that’s under pressure, trying to deal with a myriad of priorities. I know many investigators are passionate about getting this right.”
“We know we’re up against it when it comes to securing convictions, but we’re determined to improve,” she added.
Image: AC Louisa Rolfe, National Police Chief Council lead for domestic abuse
Fewer than half were convicted
Separate research by IFAS has found that in the first year under the new legislation, only around half of the number of offences charged by police were prosecuted, and less than half of those secured a conviction.
Overall, 47% of the 1,437 prosecutions of non-fatal strangulation and suffocation offences in the year to June 2023 resulted in conviction, based on data from the Ministry of Justice (MoJ) from all courts in England and Wales.
There are several potential reasons that a prosecution may be unsuccessful, including evidential difficulties or a victim withdrawing from the process.
The accused may also have been convicted of a separate offence, but not for the strangulation. Without more detailed data, it is hard to determine to what extent each is contributing to the low conviction rate.
Reflecting on the figures, head of policy and public affairs at domestic abuse support charity Refuge, Ellie Butt, told Sky News that victims often face “huge pressure” from perpetrators to drop out of the criminal justice process.
“When compounded with lengthy court delays and insufficient support, many survivors are forced to withdraw from the process. Police and prosecutors should be working to build cases that can be taken forward even when a survivor can no longer continue,” she said.
The Crown Prosecution Service highlighted to Sky News that the number of new prosecution proceedings has been consistently increasing, particularly domestic abuse-related strangulation offences.
In the latest quarter, 2,000 cases reached their first hearing at magistrates’ court.
Kate Brown, the CPS national lead for domestic abuse, said: “Three years on, we have continued to bring more charges quarter on quarter, with over 2,000 seen in court in the past three months.
“This standalone offence has shone a light on those who seek to use these violent acts to exert power over another person and harm them. We are determined to continue bringing abusers to justice for victims.”
A gendered crime
The new data from IFAS reinforces that strangulation is a gendered crime. Around 80% of victims whose gender was recorded by police were female, while 88% of suspects were male.
The data also shows that while people from all ages are impacted, most victims are younger, with three in five aged 34 or under. The age profile of suspects was slightly higher, with three in five suspects aged between 25 and 44.
‘I want to say it’s not your fault’
Sarah’s case ended in evidential difficulties.
Though her case was reported before 2022, when strangulation became a specific offence, she said she did provide substantial physical evidence to the police and she feels “let down” by the justice system.
She said she has been diagnosed with PTSD, anxiety and other health issues.
“I live with it every day. It can be a song that comes on the radio or a sign or somebody’s name and it would just bring everything back to me to that point, that moment,” she said.
“I want to say it’s not your fault. Nobody has the right to control you, nobody has the right to abuse you, rape you, strangle you.
“I would urge anyone to speak out and if you feel like you haven’t been heard and your voice has not been listened to, speak out again.”
The Data and Forensics team is a multi-skilled unit dedicated to providing transparent journalism from Sky News. We gather, analyse and visualise data to tell data-driven stories. We combine traditional reporting skills with advanced analysis of satellite images, social media and other open source information. Through multimedia storytelling, we aim to better explain the world while also showing how our journalism is done.
A body has been found in the search for a teenager who went missing more than four weeks ago.
Cole Cooper, 19, was last seen by a school friend on Wednesday 7 May, in the village of Longcroft near Falkirk, in central Scotland.
Mr Cooper was reported missing by his family on Friday 9 May, sparking a major investigation involving helicopters, divers, digital specialists and hundreds of officers.
Image: Cole Cooper. Pic: Police Scotland
Police Scotland said a man’s body was discovered in a wooded area near Kilsyth Road in Banknock, Falkirk, on Friday afternoon.
“Formal identification has yet to take place however the family of missing man Cole Cooper, 19, has been informed,” the force said in a statement. “Enquiries remain ongoing to establish the full circumstances.”
Officers said the last confirmed sighting was at 8.45pm on the A803 at its intersection with Cumbernauld Road, Longcroft, on 7 May.
Speaking to Sky News Breakfast earlier this week, his brother Connor said their family felt “lost” and described his sibling’s disappearance as “hell… for all of us”.
He described him going missing as “very much out of character” and said that even if his brother wanted some space or alone time, he would have notified family or friends beforehand – and would never “put his younger siblings through this”.
His mother Wendy Stewart described the situation as “total heartache” and was afraid he may have been “picked up by a car”.
“Is it actually happening?” she said. “I have been wanting to wake up and it’s just been a big nightmare.”
Image: A missing poster near the last place Cole Cooper was seen
During the search, police visited more than 220 properties and trawled through around 1,000 hours of CCTV footage in a bid to find Mr Cooper.
Specialist resources from across the country were mobilised, including a helicopter and drones from the air support unit, as well as officers from the dive and marine unit.
The force previously indicated there was no suggestion of any criminality.
Arrests of migrants working illegally in the UK have increased by 51% in the year since the general election, after the government targeted restaurants, nail bars, and construction sites.
From 5 July 2024 – the day after Labour won the election – to 31 May 2025, 6,410 people have been arrested on suspicion of working illegally, according to Home Office figures.
This is a rise of 51% on the previous year when the Conservatives were in government, the department says.
As part of Labour’s Plan for Change, enforcement officials have made 9,000 visits to restaurants, nail bars, and construction sites, among other premises, to root out those suspected of working without a visa – a 48% increase in activity during the previous year.
Video footage shows the moment 36 people were arrested at a construction site in Belfast‘s Titanic Quarter where enforcement officials uncovered people breaching their visa conditions and working in the UK having entered the country illegally.
Image: Enforcement officials arrest illegal workers in a nail bar in Belfast. Pic: Home Office
In Surrey last month, nine people were arrested at a caravan park after intelligence revealed it was being used for illegal delivery drivers.
In Bradford in March, a further nine people were arrested after officers identified a popular pick-up spot for illegal workers.
Image: A raid on a caravan in Surrey with suspected links to illegal workers. Pic: Home Office
People traffickers often trick migrants into deadly small boat crossings by promising they will be able to find work in the UK, when in reality, those arrive safely are instead forced into squalid conditions, for no or little money.
Employers are supposed to carry out right-to-work checks on all new employees who come from abroad – with those who fail to do so facing £60,000 fines per worker, director disqualifications, and prison sentences of up to five years.
Image: A suspect is guided into a van after arrests are made in Surrey. Pic: Home Office
Image: Immigration enforcement workers in Surrey. Pic: Home Office
30,000 returned to home countries
Alongside the arrests, since Labour came to power, almost 30,000 people who had no right to be in the UK have been returned to their home countries, according to Home Office data.
The government says it is also introducing tougher laws, extending right-to-work checks, and targeting particular sectors known to be linked to illegal workers.
Dame Angela Eagle, minister for border security and asylum, said: “For too long, employers have been able to take on and exploit migrants, with people allowed to arrive and work here illegally.
“This will no longer be tolerated on our watch. That’s why we are ramping up our enforcement activity and introducing tougher laws to finally get a grip of our immigration and asylum system.”
Eddy Montgomery, director of enforcement, compliance and crime for immigration enforcement, added: “Our work to tackle illegal working is vital in not only bringing the guilty to account, but also in protecting vulnerable people from exploitation.
“I’m incredibly proud of our enforcement teams across the country for their hard work, skill and cooperation on these often challenging but highly important operations.”