
He was the most famous strength coach in college football. Now, Scott Cochran opens up about his addiction
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Mark Schlabach
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ESPN Senior Writer
- Senior college football writer
- Author of seven books on college football
- Graduate of the University of Georgia
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Marty Smith
CloseMarty Smith
ESPN
- ESPN NASCAR lead reporter
- Former NASCAR.com senior writer
- 15 years covering NASCAR
Sep 25, 2024, 07:00 AM ET
ATHENS, Ga. — For more than two decades, Scott Cochran’s thundering bullhorn of a voice helped him become the most famous strength and conditioning coach in college football.
It was his instrument in motivating 77 All-Americans and 41 NFL first-round draft picks as a member of coaching staffs that won eight national championships at LSU, Alabama and Georgia.
That booming voice — the one that welcomed Alabama fans to Bryant-Denny Stadium in scoreboard videos and was featured in profiles on ESPN and “60 Minutes” — is also one of the reasons Cochran won’t be standing on the sideline during Saturday night’s showdown between the No. 2 Bulldogs and No. 4 Crimson Tide in Tuscaloosa (7:30 p.m., ABC/ESPN App).
In 2012, while Cochran was assisting legendary Alabama coach Nick Saban in guiding the Crimson Tide to back-to-back national championships, he was suffering from debilitating migraine headaches. The man affectionately known as “Coach Yeah” was screaming so loud and so often during workouts he was left with splitting pain near his temples that wouldn’t go away.
As Cochran pushed and prodded his players to give him one more lift or just another ounce of effort, his brain would sometimes throw up a white flag.
“I had to literally run and put my head into the ice tub just to get rid of the headache because there’s no way I was going to miss a lift group or miss a player walking through the door,” Cochran told ESPN.
Doctors advised him that the migraines were the result of increased pressure in his head and neck from screaming. As Cochran shouted instructions to his players in the weight room, the blood vessels in his head contracted, leaving him in throbbing pain. The migraines would last from a few minutes to several hours. Cochran said at times it felt like a “vise was cranking” his head.
A doctor offered Cochran a simple remedy: Stop screaming so much.
There was one problem: Cochran’s voice was his brand, akin to legendary Alabama coach Paul “Bear” Bryant’s houndstooth hat and former Florida coach Steve Spurrier’s visor.
“But this is who I am,” Cochran told the doctor. “You try not breathing.”
According to Cochran, a doctor initially prescribed blood thinners and then beta-blockers, which slow a person’s heart rate and relax blood vessels to control migraines. However, neither drug did much to control the frequency or intensity of his headaches.
A doctor proceeded to the next step, providing Cochran with a prescription for Vicodin, which contains the opioid pain reliever hydrocodone and acetaminophen (Tylenol).
The doctor delivered a stern warning: “Be careful. This can be addictive.” When that didn’t work, the doctor changed the drug to extended-release OxyContin.
“And, of course, with my ego, I’m like, ‘I’m not going to get addicted to something,'” Cochran said. “Come on. I’m winning. I’m winning everything. I’m financially successful. Life is too good for something like that. I’ll be fine.”
Cochran, 45, grew up in New Orleans and earned kinesiology and sports management degrees from LSU. He started as a strength and conditioning coach at University Laboratory School in Baton Rouge, Louisiana. When Saban left Michigan State to take over the Tigers in 2000, he hired Tommy Moffitt, Cochran’s strength coach in high school, to oversee his weight room.
“I called Coach Moffitt and said, ‘Hey, I’ll cut your grass. I’ll scrub your toilets. Whatever I need to do, let me come work for you,'” Cochran said.
After three years as a graduate assistant and two more as an assistant strength and conditioning coach, Cochran departed LSU to join the New Orleans Hornets’ staff.
When Saban left the Miami Dolphins to take over Alabama’s struggling program in 2007, he tried to hire Moffitt away from LSU. Moffitt wouldn’t leave, so he hired Cochran instead.
“I just think people like positive people,” said Saban, who joined ESPN as a college football analyst after retiring from Alabama. “I don’t know that people relate to negative, ‘poor me’ type people. Scott was always upbeat and positive. I think his energy and enthusiasm and that positive attitude was contagious in a lot of ways in terms of the work ethic that we were able to establish.”
In a role that traditionally operated behind the scenes, Cochran became the second-most-powerful voice in Alabama’s football program — behind only Saban’s.
Along the way, Cochran’s high energy and raspy voice developed a cult following among Tide fans. When the Crimson Tide played at No. 3 Georgia in 2008, the Bulldogs wore black jerseys and urged their fans to wear black at Sanford Stadium. In practice that week, Cochran told Alabama’s players, “They’re wearing black jerseys because they know they’re going to a f—ing funeral.” The No. 8 Crimson Tide blasted the Bulldogs 41-30 on the road.
“Probably to the outside world, it’s like he was 6 feet, 4 inches and 300 pounds and bench-pressed the whole world because of the voice,” said Ole Miss coach Lane Kiffin, who worked as Alabama’s offensive coordinator and quarterbacks coach from 2014 to 2016. “He was really not that big of a guy when you’re next to him, but his voice was so powerful.”
With Cochran leading Alabama’s famous “Fourth Quarter” conditioning program in the spring and summer, the Crimson Tide were the sport’s standard for more than a dozen years. The Tide captured three national titles in Saban’s first six seasons, then played in four straight College Football Playoff National Championship games from 2015 to 2018. They defeated Clemson 45-40 in 2015 and Georgia 26-23 in overtime in 2017. Alabama went 55-4 over those four years, never losing more than once in a season.
Cochran received plenty of notoriety for Alabama’s success. He was named the Samson Strength & Conditioning Coach of the Year in 2008 and 2011. Regions Bank featured him in a TV commercial with his gravelly pipes cheering on customers as they saved money. By 2016, he was the highest-paid strength coach in the FBS, earning $525,000 per year.
Kiffin and other coaches who worked with Cochran at Alabama said he was more than just a highly successful strength coach who transformed five-star recruits into All-Americans. He was also a much-needed filter between the demanding Saban and his players.
Kiffin joked Alabama’s weight room was like Munchkinland from the “Wizard of Oz.”
“Everybody is miserable up here and then when you walk down the stairs to Munchkinland, everybody’s singing, there’s music playing, everybody’s happy,” Kiffin said. “It was a very interesting dynamic — good cop, bad cop.”
Other former Alabama assistants, including Maryland head coach Mike Locksley, who worked under Saban from 2016-2018, agreed that Cochran was often a sounding board for players and other assistants.
“He knew the players and kind of got a great feel for how the players were,” Locksley said. “He also was the guy that kind of motivated and kept the coaches from jumping off the ship sometimes.”
None of the eight former coaches contacted by ESPN who previously worked with Cochran said they were aware of his substance abuse struggles at the time.
By 2015, three years after getting his first prescription, Cochran said he had developed an addiction, taking 10 pills per day. He crushed and snorted the pills, so they’d get into his bloodstream and rid him of his migraines faster. Cochran said he obtained prescriptions from a doctor in Alabama and another one in Mississippi. He bought additional pills from dealers off the street.
“I had to go to docs outside of the building to get more and more and more,” Cochran said. “But the one thing was, it fixed my headaches, which was crazy. It was literally like, ‘Oh, shoot. I can coach all day.’ Like, my head doesn’t hurt. I don’t have to put my head into the ice tub between every workout group, you know?”
Defensive coordinator Kirby Smart was one of Cochran’s closest friends at Alabama. When Smart was hired to coach Georgia in December 2015, he tried to bring Cochran with him. Cochran wasn’t ready to leave Saban, but as his addiction worsened over the next few years, he finally agreed to join Smart at Georgia. He was hired as the Bulldogs’ special teams coordinator– an on-field position — in February 2020.
Cochran’s dream was to become a head coach, and he figured no school was going to hire a strength coach to lead its program. He also believed a change of scenery would help him leave his addiction in the rearview mirror.
“For about two years, I was trying to figure out, ‘How do I stop?'” Cochran said. “Because I couldn’t put it down. And so, I was thinking, ‘OK, if I change jobs, if I change geographical location, maybe I can leave this stuff behind.'”
Cochran said he took a few pills with him to Georgia, knowing he’d be sick from withdrawal symptoms. He never stopped using. When the university shut down its campus and moved classes online because of the COVID-19 pandemic in March 2020, Cochran returned to Tuscaloosa, where his family was still living. He was back among his old dealers and was soon snorting 20 to 25 pills a day.
On April 10, 2020, Cochran was discussing special teams play with coaches from the Atlanta Falcons in a videoconference. His wife, Cissy, found him passed out in his office chair. He was sweating profusely and wasn’t breathing. His skin had turned purple. She initially believed he’d had a heart attack or stroke.
“He was kind of slumped over, just not really responsive,” she said.
When two paramedics arrived at Cochran’s house, one of them recognized that he was the former Alabama strength coach. He started giving Cochran chest compressions, believing he’d suffered a heart attack.
But then the other paramedic spoke up: “This is an overdose. NARCAN him now.”
One of the paramedics administered NARCAN nasal spray, which is designed to reverse an opioid overdose. When that didn’t work, he injected Cochran with another narcotic blocker. Cochran said he woke up in a hospital about two days later.
A doctor told him, “That was a really close call. You were dead.”
Cochran knew the doctor and asked him, “Can you write me a script?”
Cissy Cochran had noticed her husband was more irritable during his final two years in Alabama, sometimes snapping at her or their three children. She never suspected he was abusing painkillers.
After her husband’s overdose, Cissy remembered that former NBA player Chris Herren had talked to the Alabama football team over the years about his own drug and alcohol addictions. She called Herren, who told her to put Scott on a plane and get him to Herren Wellness, his recovery center in Seekonk, Massachusetts.
“She was in a panic, and she just wanted to find a place for him to get help,” said Herren, who spoke to ESPN with Cochran’s permission.
Cissy flew with her husband on Easter Sunday to make sure he made it. Herren’s staff picked Scott up at the airport, and Cissy flew home.
“He’s a very prideful guy,” Herren said. “He’s got an unbelievably big personality. I always watched him firing people up. He was always helping, always motivating. When I saw him come up the first time, he wasn’t the same. He seemed like he was worn out.”
Scott Cochran spent 28 days at Herren Wellness. He and his wife were the only ones who knew he was in recovery; he didn’t tell Smart about his addiction. Since Georgia’s coaches were still working from home during the pandemic, he participated in staff meetings via Zoom and had FaceTime calls with recruits.
“No one had a clue,” Cochran said.
During his initial stay at Herren Wellness, Cochran felt like he was suffering from the flu as his body withdrew from the opioids. He was wearing a Fitbit and remembers sleeping about eight hours over 10 days.
Cochran returned to Georgia to prepare for the abbreviated 2020 season. He said his sobriety lasted about two months. He was in a new college town and had to find new dealers. Soon, according to Cochran, he was snorting as many as 50 pills a day.
The Bulldogs went 8-2 in 2020, and Cochran’s first season as special teams coordinator was a success. Georgia led the SEC in kickoff returns and kickoff coverage and was fourth in punting.
By June 2021, Cochran’s life was being consumed by his addiction. He told his wife that he was using again and needed to return to Herren Wellness for a two-week refresher course. When he arrived at the facility, he told administrators that his urine test wasn’t going to be clean. They told him there wasn’t OxyContin in his system, there was only fentanyl.
“I was basically addicted to fentanyl,” Cochran said.
The doctors at Herren Wellness wanted Cochran to stay for 100 days to get clean. Cochran knew he could no longer keep the secret from Smart, so he called his good friend and boss.
“You hired a drug addict,” Cochran told Smart.
“What are you talking about?” Smart asked.
Cochran told Smart he’d been abusing painkillers for nearly 10 years and was calling him from rehab. Smart assured him he and Georgia would do anything to help him. Smart flew to Massachusetts to see him about a month later.
“It was tough,” Cochran said. “You have so much guilt, so much shame. And to open up and tell someone that you’re broken, how do you say that to somebody, you know?”
Worst of all, Cochran said he felt like he betrayed the players who had been open to him about their mental struggles and off-field problems while he was hiding his own.
“The worst part was I neglected my family,” Cochran said. “I dove all into work, all into the players. And it’s so sad and so disgusting to be saying one thing, and then as soon as they’re walking out the door, I’m doing something completely different. To be there and execute whatever they need done, but I’m broken bad.”
Herren said therapists and patients at his facility were soon wearing Georgia football T-shirts. During Cochran’s second stay, he was more committed to getting sober and more transparent about his struggles.
“To be honest with you, most people who call and say, ‘I want to come to your place for a month,’ I’m not that place,” Herren said. “I want to see people kind of unplug, disconnect and really jump in and focus on their recovery. He stayed. He was committed. He just kind of took his hands off the wheel and said, ‘You drive. You tell me where to go.'”
When Cochran’s wife and three children visited him during his second month of recovery, they were surprised to hear him laugh during a walk.
“They had never heard me laugh,” Cochran said. “It was like, ‘Are you kidding?’ But it made sense, you know? Everything’s about winning. Everything’s about the next game, the next play. How do you get the most out of your players?”
On Aug. 8, 2021, Georgia announced that Cochran was taking a leave of absence and was “dealing with health issues and is taking time to prioritize his mental health and well-being.”
Cochran returned to work in mid-October 2021. Former Florida and South Carolina coach Will Muschamp had assumed his on-field position, so Cochran worked behind the scenes as an analyst and player development director.
Georgia went 14-1 in 2021, losing only to Alabama in the SEC championship game. The Bulldogs avenged that loss with a 33-18 victory in the CFP National Championship, ending the program’s 41-year title drought.
The Bulldogs went 15-0 the next season, claiming their second straight CFP national title with a 65-7 rout of TCU.
Cochran’s biggest victory came nearly six months later when he reached his two-year sobriety anniversary on July 5, 2023. Smart congratulated him via text message.
Then, in the beginning of November 2023, Cochran relapsed again. He was buying painkillers from a former addict — two a day at first and then six to eight. He didn’t tell his wife or anyone at Georgia that he was using again. Cochran said he started out of boredom more than anything else.
A few days before Georgia played Florida State in the Orange Bowl this past January, Cissy Cochran grabbed her husband’s arm and said, “I know you’re struggling. I don’t know if you’re using, but I know you’re struggling. This can be the last game we coach.”
Georgia announced on Feb. 14 that Cochran was no longer a member of its coaching staff. He entered rehab in Athens and signed a two-year contract to remain sober through the program.
On Aug. 16, Cochran was back in front of a college football team. Georgia Tech coach Brent Key, who worked with Cochran for three years at Alabama, invited him to speak to his players about the dangers of substance abuse.
“As men, we hide things,” Key told his players. “That’s what we’re supposed to do. We’re supposed to hide things, not let people know when we’re hurt, if we’re in a different place. So, what you have to do is pay attention. Scott’s going to be very transparent and open with you guys tonight.”
Over the next 42 minutes, Cochran shared all the details — even the ugly ones — about his career, addiction and recovery. His program included segments from his “60 Minutes” interview, Regions Bank Commercial and a video of him smashing a crystal CFP runner-up trophy with a sledgehammer.
“I’m making the money. Life’s good,” Cochran told the players. “I wouldn’t be standing here if it was sunshine and rainbows, right? I relapse. I pick back up last year because my ego got so big. My ego got so big because I’m the man. My ego got so big, you couldn’t tell me s—, and so I picked back up.”
While his life used to be defined by championships, draft picks and All-Americans, Cochran now measures it by days of sobriety.
“My life’s a little different now,” Cochran said. “I attack it a little different. I have to be right where my feet are 24/7. If I start thinking about the future, I’m going to start stressing about the dumb s—, right? And I’m going to miss this. I’m going to miss this moment right here with y’all.
“If I start thinking about the past, that’s shame. It’s shame in that past. There’s shame back there. ‘Man, I can’t believe I’ve ruined all this, all that.’ So, if I can just be right where my feet are, if I can find that juice, that energy to be who I need to be right here in this moment, this is nothing different from football.”
On June 26, Cochran and former Georgia political staffer Jeff Breedlove, who battled a cocaine addiction, launched the American Addiction Recovery Association. The group’s mission is “to save lives, restore families and strengthen communities.” AARA wants to be what the Susan G. Komen Foundation was for breast cancer and eliminate the stigma surrounding addiction.
“Why not stand up and say, ‘Hey, let’s come together,'” Cochran said. “Let’s talk about addiction for what it is, and not, ‘Because you’re an addict, we don’t want you around.’ The opposite of addiction is connection. If we can get people out of that shame and guilt cycle, there’s going to be a lot more recovery, and that’s going to save lives.”
As part of Cochran’s work, he has spoken to football teams at Ole Miss, Maryland, Oregon, Florida, Clemson and Marshall. He has appeared at fraternities in Alabama and a construction convention in California.
“I’m happy for him,” Smart said. “I think he’s really in his calling now. He is in his element when he’s telling his story. I think about a team that’s never heard that, how impactful he can be. We all have people that have been really in need of help, and he’s lucky to be alive. I’m happy as hell for him.”
At the end of each program, Cochran posts his cell phone number on the screen. He tells anyone to contact him if they’re having a problem with substance abuse or have a family member who’s using. He averages a couple of text messages a day. He recently helped a 52-year-old man get to the hospital and in recovery.
“It’s so rewarding to see the miracle of recovery every day,” Cochran said.
Cochran has been sober for more than eight months, but he knows it remains an ongoing, daily battle. For the most part, his migraines are gone, although one will pop up occasionally when he’s speaking to a group without a microphone or playing rough with his kids.
Herren said one of the most rewarding parts of Cochran’s recovery is seeing his face on a weekly Zoom meeting of alumni from his recovery center.
“That’s the beauty of being sober and sharing your story is that you know you have a front-row seat to watch people that you help rebuild their life,” Herren said. “He’s a very selfless, giving human being, and to see him now and who he is and what he’s doing and what he’s overcome and the way he’s still fighting, that’s the most fulfilling thing to me because he’s finally putting himself first.”
Gene Wojciechowski contributed additional reporting.
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New rules for EBUGs? 84 games? What to know about the NHL’s new CBA
Published
2 hours agoon
July 14, 2025By
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Jul 14, 2025, 07:00 AM ET
The NHL’s board of governors and the NHLPA’s membership have ratified a new collective bargaining agreement. The current CBA runs through the end of the 2025-26 season, with the new one carrying through the end of the 2029-30 season.
While the continuation of labor peace is the most important development for a league that has endured multiple work stoppages this millennium, there are a number of wrinkles that are noteworthy to fans.
ESPN reporters Ryan S. Clark, Kristen Shilton and Greg Wyshynski break it all down for you here:
Draft recap: All 224 picks
Grades for all 32 teams
Winners and losers
When does this new CBA take effect?
The new NHL CBA is set to begin on Sept. 16, 2026 and runs through Sept. 15, 2030. Including the coming season, that gives the NHL five years of labor peace, and would make the fastest both sides have reached an extension in Gary Bettman’s tenure as NHL commissioner.
It’s also the first major negotiation for NHLPA head Marty Walsh, who stepped into the executive director role in 2023 — Shilton
What are the big differences in the new CBA compared to the current one?
There are a few major headlines from the new CBA.
First are the schedule changes: the league will move to an 84-game regular season, with a shortened preseason (a maximum of four games), so each team is still able to play every opponent while divisional rivals have four games against one another every other season.
There will also be alterations to contract lengths, going to a maximum seven-year deal instead of the current eight-year mark; right now, a player can re-sign for eight years with his own team or seven with another in free agency, while the new CBA stipulates it’ll be seven or six years, respectively.
Deferred salaries will also be on the way out. And there will be a new position established for a team’s full-time emergency backup goaltender — or EBUG — where that player can practice and travel with the team.
The CBA also contains updated language on long-term injured reserve and how it can be used, particularly when it comes to adding players from LTIR to the roster for the postseason — Shilton
What’s the motivation for an 84-game season?
The new CBA expands the regular season to 84 games and reduces the exhibition season to four games per team. Players with 100 games played in their NHL careers can play in a maximum of two exhibition games. Players who competed in at least 50 games in the previous season will have a maximum of 13 days of training camp.
The NHL had an 84-game season from 1992 to 1994, when the league and NHLPA agreed to add two neutral-site games to every team’s schedule. But since 1995-96, every full NHL regular season has been 82 games.
For at least the past four years, the league has had internal discussions about adding two games to the schedule while decreasing the preseason. The current CBA restricted teams from playing more than 82 games, so expansion of the regular season required collective bargaining.
There was a functional motivation behind the increase in games: Currently, each team plays either three or four games against divisional opponents, for a total of 26 games; they play three games against non-divisional teams within their own conference, for a total of 24 games; and they play two games, home and away, against opponents from the other conference for a total of 32 games. Adding two games would allow teams to even out their divisional schedule, while swapping in two regular-season games — with regular-season crowd sizes and prices — for two exhibition games.
The reduction of the preseason would also give the NHL the chance to start the regular season earlier, perhaps in the last week of September. Obviously, given the grind of the current regular season and the playoffs, there’s concern about wear and tear on the players with two additional games. But the reduction of training camp and the exhibition season was appealing to players, and they signed off on the 84-game season in the new CBA. — Wyshynski
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How do the new long-term injured reserve rules work?
The practice of teams using long-term injured reserve (LTIR) to create late-season salary cap space — only to have the injured player return for the first game of the playoffs after sitting out game No. 82 of the regular season — tracks back to 2015. That’s when the Chicago Blackhawks used an injured Patrick Kane‘s salary cap space to add players at the trade deadline. Kane returned for the start of the first round, and eventually won the Conn Smythe as playoff MVP in their Stanley Cup win.
Since then, the NHL has seen teams such as the Tampa Bay Lightning (Nikita Kucherov 2020-21), Vegas Golden Knights (Mark Stone, 2023), Florida Panthers (Matthew Tkachuk, 2024) also use LTIR to their advantage en route to Stanley Cup wins.
The NHL has investigated each occurrence of teams using LTIR and then having players return for the playoffs, finding nothing actionable — although the league is currently investigating the Edmonton Oilers use of LTIR for Evander Kane, who sat out the regular season and returned in the first round of the most recent postseason.
Last year, NHL deputy commissioner Bill Daly said that if “the majority” of general managers wanted a change to this practice, the NHL would consider it. Some players weren’t happy about the salary cap loophole.
Ron Hainsey, NHLPA assistant executive director, said during the Stanley Cup Final that players have expressed concern at different times “either public or privately” about misuse of long-term injured reserve. He said that the NHL made closing that loophole “a priority for them” in labor talks.
Under the new CBA, the total salary and bonuses for “a player or players” that have replaced a player on LTIR may not exceed the amount of total salary and bonuses of the player they are replacing. For example: In 2024, the Golden Knights put winger Stone and his $9.5 million salary on LTIR, given that he was out because of a lacerated spleen. The Golden Knights added $10.8 million in salary to their cap before the trade deadline in defenseman Noah Hanifin and forwards Tomas Hertl and Anthony Mantha.
But the bigger tweak to the LTIR rule states that “the average amounts of such replacement player(s) may not exceed the prior season’s average league salary.” According to PuckPedia, the average player salary last season was $3,817,293, for example.
The CBA does allow an exception to these LTIR rules, with NHL and NHLPA approval, based on how much time the injured player is likely to miss. Teams can exceed these “average amounts,” but the injured player would be ineligible to return that season or in the postseason.
But the NHL and NHLPA doubled-down on discouraging teams from abusing LTIR to go over the salary cap in the Stanley Cup playoffs by establishing “playoff cap counting” for the first time. — Wyshynski
What is ‘playoff cap counting’ and how will it affect the postseason?
In 2021, the Carolina Hurricanes lost to Tampa Bay in the Eastern Conference playoffs. That’s when defenseman Dougie Hamilton famously lamented that his team fell to a Lightning squad “that’s $18 million over the cap or whatever they are,” as Tampa Bay used Kucherov’s LTIR space in the regular season before he returned for the playoffs.
Even more famously, Kucherov wore a T-shirt that read “$18M OVER THE CAP” during their Stanley Cup championship celebration.
The NHL and NHLPA have attempted to put an end to this creative accounting — in combination with the new LTIR rules in the regular season — through a new CBA provision called “playoff cap counting.”
By 3 p.m. local time or five hours before a playoff game — whatever is earlier — teams will submit a roster of 18 players and two goaltenders to NHL Central Registry. There will be a “playoff playing roster averaged club salary” calculated for that roster that must be under the “upper limit” of the salary cap for that team. The “averaged club salary” is the sum of the face value averaged amounts of the player salary and bonuses for that season for each player on the roster, and all amounts charged to the team’s salary cap.
Teams can make changes to their rosters after that day’s deadline, provided they’ve cleared it with NHL Central Registry.
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The “upper limit” for an individual team is the leaguewide salary cap ceiling minus any cap penalties for contract buyouts; 35-plus players or players with one-way contracts demoted to the minor leagues; retained salary in trades; cap recapture penalties; or contract grievance settlements.
The cap compliance is only for the players participating in a given postseason game. As one NHL player agent told ESPN: “You can have $130 million in salaries on your total roster once the playoffs start, but the 18 players and two goalies that are on the ice must be cap-compliant.”
These rules will be in effect for the first two seasons of the new CBA (2026-28). After that, either the NHL or the NHLPA can reopen this section of the CBA for “good faith discussions about the concerns that led to the election to reopen and whether these rules could be modified in a manner that would effectively address such concerns.”
If there’s no resolution of those concerns, the “playoff cap counting” will remain in place for the 2028-29 season. — Wyshynski
Did the NHL CBA make neck guards mandatory?
Professional leagues around the world have adjusted their player equipment protection standards since Adam Johnson’s death in October 2023. Johnson, 29, was playing for the Nottingham Panthers of England’s Elite Ice Hockey League when he suffered a neck laceration from an opponent’s skate blade.
The AHL mandated cut-resistant neck protection for players and officials for the 2024-25 season. The IIHF did the same for international tournaments, while USA Hockey required all players under the age of 18 to wear them.
Now, the NHL and NHLPA have adjusted their standards for neck protection in the new CBA.
Beginning with the 2026-27 season, players who have zero games of NHL experience will be required to wear “cut-resistant protection on the neck area with a minimum cut level protection score of A5.” The ANSI/ISEA 105-2016 Standard rates neck guards on a scale from A1 to A9, and players are encouraged to seek out neck protection that’s better than the minimal requirement.
Players with NHL experience prior to the 2026-27 season will not be required to wear neck protection. — Wyshynski
What’s the new player dress code?
The NHL and NHLPA agreed that teams will no longer be permitted “to propose any rules concerning player dress code.”
Under the previous CBA, the NHL was the only North American major men’s pro sports league with a dress code specified through collective bargaining. Exhibit 14, Rule 5 read: “Players are required to wear jackets, ties and dress pants to all Club games and while traveling to and from such games unless otherwise specified by the Head Coach or General Manager.”
That rule was deleted in the new CBA.
The only requirement now for players is that they “dress in a manner that is consistent with contemporary fashion norms.”
Sorry, boys: No toga parties on game days. — Wyshynski
Does the new CBA cover the Olympics beyond 2026?
Yes. The NHL and NHLPA have committed to participate in the 2030 Winter Olympics, scheduled to be held in the French Alps. As usual, the commitment is ” subject to negotiation of terms acceptable to each of the NHL, NHLPA, IIHF and/or IOC.”
And as we saw with the 2022 Beijing Games, having a commitment in the CBA doesn’t guarantee NHL players on Olympic ice. — Wyshynski
Did the NHL end three-team salary retention trades?
It has become an NHL trade deadline tradition. One team retains salary on a player so he can fit under another team’s salary cap. But to make the trade happen, those teams invite a third team to the table to retain even more of that salary to make it work.
Like when the Lightning acquired old friend Yanni Gourde from the Seattle Kraken last season. Gourde made $5,166,667 against the cap. Seattle traded him to Detroit for defenseman Kyle Aucoin, and the Kraken retained $2,583,334 in salary. The Red Wings then retained $1,291,667 of Gourde’s salary in sending him to Tampa Bay for a fourth-round pick, allowing the Lightning to fit him under their cap.
Though the NHL will still allow retained salary transactions, there’s now a mandatory waiting period until that player’s salary can be retained in a second transaction. A second retained salary transaction may not occur within 75 regular-season days of the first retained salary transaction.
Days outside of the regular-season schedule do not count toward the required 75 regular-season days, and therefore the restriction might span multiple seasons, according to the CBA. — Wyshynski
Can players now endorse alcoholic beverages?
Yes. The previous CBA banned players from any endorsement or sponsorship of alcoholic beverages. That has been taken out of the new CBA. If only Bob Beers were still playing …
While players remain prohibited from any endorsement or sponsorship of tobacco products, a carryover from the previous CBA, they’re also banned from endorsement or sponsorship of “cannabis (including CBD) products.” — Wyshynski
What are the new parameters for Emergency Goaltender Replacement?
The NHL is making things official with the emergency backup goaltender (EBUG) position.
In the past, that third goalie spot went to someone hanging out in the arena during a game, ready to jump in for either team if both of their own goaltenders were injured or fell ill during the course of play. Basically, it was a guy in street clothes holding onto the dream of holding down an NHL crease.
Now, the league has given permanent status to the EBUG role. That player will travel with and practice for only one club. But there are rules involved in their employment.
This CBA designates that to serve as a team’s emergency goaltender replacement, the individual cannot have played an NHL game under an NHL contract, appeared in more than 80 professional hockey games, have been in professional hockey within the previous three seasons, have a contractual obligation that would prevent them from fulfilling their role as the EBUG or be on the reserve or restricted free agent list of an NHL club.
Teams must submit one designated EBUG 48 hours before the NHL regular season starts. During the season, teams can declare that player 24 hours before a game. — Shilton
What’s the deal with eliminating deferred salaries?
The new CBA will prohibit teams from brokering deferred salary arrangements, meaning players will be paid in full during the contract term lengths. This is meant to save players from financial uncertainty and makes for simplified contract structures with the club.
There are examples of players who had enormous signing bonuses paid up front or had structured their deals to include significant payouts when they ended. Both tactics could serve to lower an individual’s cap hit over the life of a deal. Now that won’t be an option for teams or players to use in negotiations. — Shilton
What’s different about contract lengths?
Starting under the new CBA, the maximum length of a player contract will go from eight years to seven years if he’s re-signing with the same club, and down to just six years (from the current seven) if he signs with a new team.
So, for example, a player coming off his three-year, entry-level contract could re-sign only with that same team for up to seven years, and he’ll become an unrestricted free agent sooner than the current agreement would allow.
This could benefit teams that have signed players to long-term contracts that didn’t age well (for whatever reason) as they won’t be tied as long to that decision. And for players, it can help preserve some of their prime years if they want to move on following a potential 10 (rather than 11) maximum seasons with one club. — Shilton
What does the new league minimum salary look like? How does it compare to the other men’s professional leagues?
Under the new CBA, the minimum salary for an NHL player will rise from $775,000 to $1 million by the end of the four-year agreement. Although gradual, it is a significant rise for a league in which the salary cap presents more challenges compared to its counterparts.
For example, the NHL will see its salary cap rise to $95.5 million in 2025-26, compared to that of the NFL in which Dallas Cowboys quarterback Dak Prescott’s highest three-year average is $61.6 million.
So how does the new NHL minimum salary upon the CBA’s completion compare to its counterparts in the Big 4?
The NBA league minimum for the 2025-26 season is $1.4 million for a rookie, while players with more than 10 years can earn beyond $3.997 million in a league that has a maximum of 15 roster spots
The NFL, which has a 53-player roster, has a league minimum of $840,000 for rookies in 2025, while a veteran with more than seven years will earn $1.255 million.
MLB’s CBA, which expires after the 2026 season, has the minimum salary for the 2025 season set at $760,000, and that figure increases to $780,000 next season. — Clark
Is this Gary Bettman’s final CBA as commissioner?
Possibly. The Athletic reported in January that the board of governors had begun planning for Bettman’s eventual retirement “in a couple of years,” while starting the process to find his successor.
Bettman became the NHL’s first commissioner in 1993, and has the distinction of being the longest-serving commissioner among the four major men’s professional leagues in North America. He is also the oldest. Bettman turned 73 in June, while contemporaries Roger Goodell, Rob Manfred and Adam Silver are all in their early- to mid-60s.
That’s not to suggest he couldn’t remain in place. There is a precedent of commissioners across those leagues who remained in those respective roles into their 70s. Ford Frick, who served as the third commissioner of MLB, was 71 when he stepped down in 1965. There are more recent examples than Frick, as former NBA commissioner David Stern stepping down in 2014 when he was 71, and former MLB commissioner Bud Selig stepped down in 2015 at age 80. — Clark
Sports
QB Retzlaff announces his withdrawal from BYU
Published
2 hours agoon
July 14, 2025By
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Jake Retzlaff announced on Friday that he’s withdrawing from BYU, formally initiating his transfer process from the school.
Retzlaff, BYU’s starting quarterback last year, said in an Instagram post that he made the “difficult decision” to withdraw and that he plans to “step away” from the BYU program. The post makes public what had been expected, as Retzlaff began informing his teammates and coaches in late June of his intent to transfer.
According to ESPN sources, Retzlaff’s path to transfer to a new school is not expected to come from the NCAA transfer portal. With Retzlaff just short of graduating, which would make the transfer process more traditional, he plans to simply leave BYU and then enroll at a new school.
That path is not a common one, but there’s precedent. That includes former Wisconsin defensive back Xavier Lucas leaving school this winter and enrolling at the University of Miami.
Retzlaff expressed his gratitude for his time at BYU, saying “it has meant more to me than just football.” He added that he’s “excited to turn the page and embrace the next chapter.”
BYU officials generally avoided the topic of Retzlaff at Big 12 media days this week, deferring to him to make a statement on his next move.
In a statement on Friday, BYU athletics said: “We are grateful for the time Jake Retzlaff has spent at BYU. As he moves forward, BYU Athletics understands and respects Jake’s decision to withdraw from BYU, and we wish him all the best as he enters the next phase of his career.”
Retzlaff’s departure comes in the wake of BYU’s planned seven-game suspension of him for violating the school’s honor code.
That suspension arose after he was accused in a lawsuit of raping a woman in 2023. The lawsuit ended up being dismissed on June 30, with the parties jointly agreeing to dismiss with prejudice, but Retzlaff’s response included an admission of premarital sex, which is a violation of the BYU honor code.
Retzlaff went 11-2 as BYU’s starting quarterback in 2024, throwing for 2,947 yards and 20 touchdowns. His departure leaves BYU with a three-way quarterback race this summer to replace him, with no clear favorite.
Sports
Five-star tight end Prothro commits to Georgia
Published
2 hours agoon
July 14, 2025By
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Eli LedermanJul 12, 2025, 04:59 PM ET
Close- Eli Lederman covers college football and recruiting for ESPN.com. He joined ESPN in 2024 after covering the University of Oklahoma for Sellout Crowd and the Tulsa World.
Georgia beat Florida and Texas to its second five-star pledge in the 2026 class on Saturday with a commitment from tight end Kaiden Prothro, the No. 19 overall prospect in the 2026 ESPN 300.
Prothro, a 6-foot-7, 210-pound recruit from Bowdon, Georgia, is ESPN’s No. 2 overall tight end and viewed as one of the top pass catchers at any position in the current class. A priority in-state target for coach Kirby Smart, Prothro took official visits to Auburn, Alabama, Georgia, Florida and Texas before narrowing his recruitment to the Bulldogs, Gators and Longhorns last month.
He announced his commitment to Georgia in a ceremony at Bowdon High School, where Prothro has hauled in 89 passes for 2,034 yards and 35 touchdowns over the past two seasons.
Prothro arrives as the Bulldogs’ 17th ESPN 300 pledge in an incoming recruiting class that sits at No. 2 in ESPN’s latest class rankings for the cycle, joining quarterback Jared Curtis (No. 6 overall) as the program’s second five-star commit in 2026. He now stands as the top-ranked member of a growing Georgia pass-catcher class that also includes four-star wide receivers Brady Marchese (No. 62) and Ryan Mosley (No. 120) and three-star Craig Dandridge.
The Bulldogs, who produced six NFL draft picks at tight ends from 2019-24, have forged a reputation for developing top tight end talent under Smart and assistant coach Todd Hartley. Georgia signed ESPN’s top two tight end prospects — Elyiss Williams and Ethan Barbour — in the 2025 class, and Prothro now follows four-stars Brayden Fogle (No. 142 overall) and Lincoln Keyes (No. 238) as the program’s third tight end pledge in 2026.
Those arrivals, along with eligibility beyond 2025 for current Georgia tight ends Lawson Luckie and Jaden Reddell, could make for a crowded tight end room when Prothro steps on campus next year.
However, Prothro is expected to distinguish himself at the college level as a versatile downfield option capable of creating mismatches with a unique blend of size, speed and physicality in the mold of former two-time All-America Georgia tight end Brock Bowers. His father Clarence told ESPN that Georgia intends to utilize Prothro across roles, including flex tight end and jumbo receiver, and said scheme fit was a key driving factor in his son’s decision.
A three-time state football champion, Prothro caught 33 passes for 831 yards and 13 touchdowns as a sophomore in 2023. He eclipsed 1,200-yards in his junior campaign last fall, closing 2024 with 56 receptions (21.4 yards per catch) and 22 receiving touchdowns en route to a 13-2 finish and a third consecutive state championship. Prothro is also an All-Region baseball player and was credited with 20.7 points and 16.5 rebounds per game in his junior basketball season.
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