Parkrun celebrates its 20th anniversary this weekend after growing from a group of 13 people to a phenomenon that takes place in more than 2,500 locations.
Founder Paul Sinton-Hewitt put on the first event on Saturday 2 October 2004 at Bushy Park in southwest London as he recovered from an injury.
The number of runners for the 5k event grew each week and other locations were added.
Mr Sinton-Hewitt – who received a CBE in 2014 – shared flyers for the first event with his two running clubs, Ranelagh Harriers and The Stragglers.
“I didn’t recognise everyone. Of the 13 about eight came for coffee, that was the start of the experience,” he said.
He was inspired by similar events in South Africa, where he grew up, and said Parkrun helped him with his mental health struggles.
Runs in Wimbledon, Richmond, Banstead, Leeds and Brighton started between 2006 and 2007 and Zimbabwe hosted the first international event.
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Parkrun is now established in 23 countries and more than 10 million people are registered
“I went from ‘let’s grow this running event’ into something that’s more strategic, around mental health, physical health and wellbeing,” said Mr Sinton-Hewitt.
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About 2,000 GP surgeries globally are now twinned with a Parkrun and refer patients to the events to help their physical and mental wellbeing.
Image: Darren Wood (left) has done 913 events, (pictured with Parkrun founder Paul Sinton-Hewitt). Pic: PA
Darren Wood, 42, from Carshalton in south London, has completed the most Parkruns of anyone – 913.
Mr Sinton-Hewitt hopes anniversary events this weekend will be smaller than the 1,000th Bushy Park event in August when more than 6,000 people showed up.
He said Parkrun should be “at a reasonable level where you can identify other people in the community, you can identify people like you”.
“A 100 marathon runner doesn’t need Parkrun any more but she will still go to see her friends,” Mr Sinton-Hewitt added.
After a summer dominated by criticism over the small boats crisis and asylum hotels, Labour says it’s planning to overhaul the “broken” asylum system.
As MPs return to Westminster today, Home Secretary Yvette Cooper will speak about the government’s success in tackling people smugglers and plans for border security reform.
Image: August saw the lowest number of Channel crossings since 2019 – but the last year has the most on record. Pic: Reuters
Labour hopes that the raft of changes being proposed will contribute to ending the use of asylum hotels, an issue which has led to widespread protests over the summer.
Ms Cooper will set out planned changes to the refugee family reunion process to give “greater fairness and balance”, and speak to the government’s promise to “smash the gangs” behind English Channel crossings.
National Crime Agency (NCA) figures show record levels of disruption of immigration crime networks in 2024/25. Officials believe this contributed to the lowest number of boats crossing the Channel in August since 2019.
But, despite the 3,567 arrivals in August being the lowest since 2021, when looking across the whole of 2025, the figure of 29,003 is the highest on record for this point in a year.
Labour says actions to strengthen border security, increase returns and overhaul the asylum system, will result in “putting much stronger foundations in place so we can fix the chaos we inherited and end costly asylum hotels”.
In a message to Reform UK, which has promised mass deportations, and the Tories, who want to revive the Rwanda scheme, Ms Cooper will say: “These are complex challenges, and they require sustainable and workable solutions, not fantasy promises which can’t be delivered.”
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While the home secretary will look back at the UK’s “proud record of giving sanctuary to those fleeing persecution”, she will argue the system “needs to be properly controlled and managed, so the rules are respected and enforced, and so governments, not criminal gangs, decide who comes to the UK”.
She will also give further details around measures announced over the summer, including the UK’s landmark returns deal with France, and update MPs on reforms to the asylum appeals process.
Shadow home secretary Chris Philp dismissed Ms Cooper’s intervention as a “desperate distraction tactic”, reiterating record levels of illegal Channel crossings, the rise in the use of asylum hotels and the highest number of asylum claims in history in Labour’s first year.
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Sir Keir Starmer too, says he intends to “deliver change,” using a column in Monday’s Mirror to criticise the Tories and Reform UK for whipping up migrant hatred.
And the prime minister isn’t the only one to hit out at Reform UK’s flagship immigration plan, with the Archbishop of York accusing it of being an “isolationist, short-term kneejerk” approach, with no “long-term solutions”.
Meanwhile, the Court of Appeal will hand down its full written judgment in the Bell Hotel case today, which saw Epping Forest District Council fail in an attempt to stop asylum seekers from being put up there.
Protests continued in Epping on Sunday night, with police arresting three people.
An anti-asylum demonstration also took place in Canary Wharf on Sunday, which saw a police officer punched in the face and in a separate incident, a child potentially affected by synthetic pepper spray.
A murder investigation has been launched after a man was fatally stabbed in Luton, Bedfordshire, on Sunday.
Police said officers were called to Humberstone Road just after 6pm after reports of an altercation involving two men and a woman.
A man in his 20s was taken to hospital with serious injuries but was pronounced dead shortly after.
Police are appealing for any further information, including doorbell, CCTV, or dashcam footage from the area around the time of the incident.
Superintendent Rachael Glendenning, from Bedfordshire Police, said: “This is an isolated incident, and we would ask the public not to speculate at this time.”
She said officers will be at the scene for a significant period while the investigation continues.
A British woman has been stabbed to death in the Cambodian capital Phnom Penh, police have said.
Local media have named the victim as 34-year-old Jessica Cariad Hopkins.
Deputy commissioner general and commissioner of Phnom Penh Police Chuon Narin said the victim was found dead with stab wounds near a popular park in the capital’s Chamkarmon district on Friday.
A 33-year-old woman, also believed to be a foreign national, was arrested in connection with the stabbing on Saturday afternoon.
Mr Narin said the motive for the killing was believed to be a love triangle.
The Foreign, Commonwealth and Development Office say they are supporting the family of the victim and are in contact with local authorities.