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NEW YORK — Don’t give in to the nibble. The mantra the Los Angeles Dodgers followed in their shellacking of the New York Mets on Thursday night in Game 4 of the National League Championship Series was introduced in the pregame hitters’ meeting, carried over into the dugout and manifested itself on the field, where they blitzed the Mets early and never relented in a 10-2 victory.

Mets starter Jose Quintana entered the game with 0.00 ERA this postseason — and by far the lowest percentage of pitches thrown in the strike zone. He is, in baseball parlance, a nibbler.

In avoiding the temptation of Quintana’s array of waste pitches, forcing him to throw more in the zone and punishing him when he did, the Dodgers took a commanding 3-1 series lead and can clinch their 22nd World Series berth Friday night.

Right fielder Mookie Betts went 4-for-6 with a home run and four RBIs. Designated hitter Shohei Ohtani pummeled a leadoff home run, walked three times and scored four runs. Infielder Max Muncy got on base his first four times up to set a major league record with 12 consecutive plate appearances in which he reached.

The victory mirrored Los Angeles’ triumphs in Games 1 and 3: utter supremacy. Each of the Dodgers’ wins has come by at least eight runs. They have outscored the Mets 30-9. The crowd of 43,882 arrived at Citi Field ready to watch the Mets even the series and left 3 hours, 39 minutes later deflated by the Dodgers’ dominance.

“When you have plans and you stick to ’em,” first baseman Freddie Freeman said, “most of the time they’re going to work out.”

Freeman, typically the Dodgers’ No. 3 hitter, did not play because of an ankle injury. But he sat in on the hitters’ meeting in which coaches laid out Quintana’s plan of attack. During the regular season, only 41.4% of his pitches landed in the rulebook zone — the lowest percentage among the 174 pitchers who threw at least 75 innings. Over his first two playoff starts, his in-zone rate dipped to 34.2%.

The task was evident: Don’t fall prey to Quintana’s propensity to dance on the edges of the zone. It worked. The Dodgers swung at 66% of his pitches in the rulebook zone but only 13% outside. By contrast, the Mets offered at 64% of Dodgers starter Yoshinobu Yamamoto‘s in-zone pitches and 46% of those outside.

“That’s the beauty of our team,” Betts said. “It can change, but whoever is in the lineup is good and they’re going to follow the plan. They want to win. So that’s why we’re up 3-1 right now.”

At the top of the lineup, Ohtani led off in the remarkable fashion he so often does, walloping a 90 mph sinker Quintana left in the middle of the zone out to right-center field and staking the Dodgers to an immediate 1-0 advantage. The ball traveled 422 feet and left Ohtani’s bat at 117.8 mph — the third hardest-hit postseason home run in baseball’s pitch-tracking era.

The swing sufficiently spooked the Mets, who over Ohtani’s next three plate appearances pitched around him — and woke up Betts. The 32-year-old, whose struggles early in the postseason vexed him, had spent extra time taking swings in the batting cage recently to continue his playoff resurgence. After Ohtani’s first walk in the third inning, Betts singled and both eventually scored. Following Ohtani’s second walk, Betts plated a pair of runs with a double into the left-field corner off Jose Butto, who replaced Quintana, and extended the Dodgers’ advantage to 5-2. Ohtani’s third walk preceded a Betts home run off another new pitcher, Phil Maton, that bumped the lead to 7-2.

While none of the walks to Ohtani were intentional like the one Dodgers manager Dave Roberts issued to Francisco Lindor prior to Mark Vientos‘ grand slam in Game 2 — something Vientos admitted bothered him — Roberts believes they had a similar effect on Betts.

“I think he took it the same way Vientos took it — personal,” Roberts said. “And that’s OK. That’s OK. And I think that he understands that whether it’s a manager putting four fingers up or you’re throwing intentional balls two feet outside, you’re going to go after the next guy. So I think that Mookie takes it personal like all competitors should. And I do think that stuff like that lights a little fire under him.”

The fire raged well beyond the dynamic duo at the top of the lineup. Shortstop Tommy Edman, far from a prototypical cleanup hitter, drove in three runs, including a pair in the eighth inning. Enrique Hernandez, the Dodgers’ October surprise, booked two hits and knocked in a run. And Muncy, the 34-year-old who usually mans third base but slid over to first in Freeman’s stead, walked his first three times up and then singled up the middle to extend his streak to 12 consecutive plate appearances getting on base. His run ended in the eighth inning with a strikeout.

With eight of those times on base coming via walk, Muncy helped set a tone replicated by his teammates. In four games of the NLCS, the Dodgers have drawn 31 walks, and the nine they took Thursday — including three each by Muncy and Ohtani — embodied Los Angeles’ ability to formulate an intelligent game plan and execute it.

“This is a team that controls the strike zone as well as anybody in the league,” Mets manager Carlos Mendoza said. “Not only do they do that, but when they force you in the zone, they can do some damage. And they’ve done that. They did it again today. They control the strike zone. They forced Quintana to come in on the strike zone. And when he did, they made him pay.”

Quintana exited after 3⅓ innings, allowing five runs and walking four batters while striking out just two. Butto walked a pair, Maton one and the Mets’ final pitcher, Danny Young, two more.

“When we need a walk, we battle throughout the at-bat and we take a walk,” Dodgers outfielder Teoscar Hernandez said. “There’s no heroes in this clubhouse. If they’re not pitching to you, you just get on base for the next guy behind you.”

The Dodgers’ lineup is a pick-your-poison operation — “just so tough for starting pitchers,” Freeman said, because “right out of the gate, you’re facing Hall of Famers.” Ohtani and Betts will eventually make their way to Cooperstown, as will Freeman, and their plaques will reflect not only the successes they achieved individually but as a team.

Nights like Thursday serve as a reminder of how good they are, how good the Dodgers are and how not giving into the nibble is a lesson they will be well-served to remember as they try to win one more game and the National League pennant.

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Capitals star Oshie retires after 16 NHL seasons

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Capitals star Oshie retires after 16 NHL seasons

WASHINGTON — T.J. Oshie, who scored four shootout goals for the U.S. to beat host Russia at the 2014 Sochi Olympics and helped the Washington Capitals win the Stanley Cup in 2018, announced Monday he is retiring after playing 16 NHL seasons.

Oshie shared his news in front of hundreds of fans gathered at the fountains at Washington Harbour in Georgetown, seven years to the day after one of the most memorable Cup celebrations in hockey history when he and several teammates jumped into the fountains and took a dip.

President of hockey operations Brian MacLellan, general manager Chris Patrick, coach Spencer Carbery and longtime teammates Nicklas Backstrom and John Carlson came out to support Oshie as he called it a career.

“My only contribution was that this could be a good day and place to have (the ceremony),” Oshie said, adding, “I can’t thank the Caps enough. Another first-class move by them to have my retirement here, invite all the people out. It really made this day special.”

The announcement had been expected for quite some time, with Oshie’s contract expiring. The 38-year-old did not play this past season because of a nagging back injury that sidelined him off and on, going on long-term injured reserve instead.

Oshie said in the spring of 2024 he would return to the Capitals only if he found a permanent solution or fix for his back issue. His final game was at home on April 28 last year against the New York Rangers, a 4-2 loss in the first round of the playoffs that eliminated Washington in a sweep.

“I was fully prepared that could be my last game. I got the pictures taken of me taking off the skates to prove it,” Oshie said. “I hadn’t thought too much about (the end), honestly, besides that moment. Even before that moment, knowing how tough it was on really the whole team with me, what I was going through, actually saying the words out loud at the podium with my family in front of me and the Caps organization, my teammates, all my close friends, it was emotional.”

Taken 24th in the 2005 draft by the St. Louis Blues, Oshie played 1,116 regular-season and playoff games in the league with the Blues and Capitals since making his debut in 2008. He had 336 goals and 428 assists for 764 points, including 21 points during Washington’s Cup run.

Oshie made an international name for himself at the Olympics, earning the nickname “T.J. Sochi” for going 4-for-6 in shootout attempts against Sergei Bobrovsky during the U.S.-Russia preliminary round game in that tournament.

U.S. Olympic coach Dan Bylsma figured one game would go to a shootout, hence the choice of bringing Oshie. Bylsma kept going back to him over and over.

“T.J. had been on fire that season in the shootout, and with the scouting report on Bobrovsky we felt T.J. would have a great chance against him,” Bylsma told The Associated Press by text message Monday. “Even when he didn’t score, he had beaten Bob with his move, so we kept rolling with him.”

In the NHL, his biggest impact came after he was traded from the Blues to the Capitals in 2015. Oshie took on an immediate leadership role as a key addition to the core of Alex Ovechkin, Backstrom and Carlson, helping the team make the playoffs in eight of his nine seasons in the nation’s capital.

“I’ll be the first to give credit to my teammates, because without them, I was nowhere near good enough to do it without a group like that,” Oshie said.

Oshie’s 76 power-play goals in D.C. are the fifth most in franchise history. He scored 49 times in the shootout, tied for third all time since it was implemented in 2005.

“I like to think that when I was playing, that I was playing for my teammates, for my coaches, for my family, for my fans. I rarely thought about my own accolades,” Oshie said. “To be remembered (as a ‘warrior’ type of player) is a huge honor because that was my goal and the way I played the game.”

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Kraken coach Lambert says process key to wins

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Kraken coach Lambert says process key to wins

SEATTLE — Lane Lambert said he feels no pressure to turn the Seattle Kraken into a playoff contender.

But his own expectation is to do exactly that.

Lambert was introduced as the Kraken’s coach on Monday at the team’s practice facility. He was hired on May 29 after spending last season as an associate head coach with Toronto. The Maple Leafs won 52 games and the Atlantic Division title, but were eliminated in Game 7 of the Eastern Conference semifinals by Florida, which is currently playing in the Stanley Cup Final.

He will become the third head coach in the history of the Kraken, who are entering their fifth season and have made the playoffs just once in their previous four.

“I have an expectation of myself and of my role and of my abilities,” the 60-year-old Lambert said. “You start on Day 1 and it’s a process, it’s a journey. If you do the right things through that journey and do the right things every day and look to get better every day and stick with the process, the results will take care of themselves.”

Lambert takes over for Dan Bylsma, who was fired on April 21 after one season. Seattle was well outside the playoff picture by the time of the February break for the 4 Nations Face-off and finished 35-41-6 (76 points). That was 20 points below the West’s final wild-card spot and five fewer than the Kraken’s 81 points in 2023-24.

“It became very evident that Lane presented the attributes we were looking for,” general manager Jason Botterill said. “The combination of presence and knowledge to work with veteran players, and would also be dedicated to interact with young players.”

Seattle ranked in the bottom third of the league on the power play (23rd), faceoff winning percentage (24th) and average shots per game (25th). It was 21st on the penalty kill, an area in which Lambert helped the Leafs improve from 23rd to fourth.

“There are priorities in certain areas, but everything has to be addressed,” Lambert said. “You can’t build Rome in a day, and that’s the whole process from Day 1. You start with the process, start demanding, and you start instilling your systems, your structure, your details. But definitely, our special teams have to be better. We’ll be better in our defensive zone. I know we will be. So that would be the start and the focus.”

Lambert has had NHL coaching jobs since 2011. His only head coaching experience came with the New York Islanders, beginning at the start of the 2022-23 season and ending when he was fired in January 2024. In his only full season, the Islanders made the playoffs but were eliminated in the first round.

“You go through an experience like that, you get let go, and you have a lot of time to reflect,” he said. “If you don’t have an ego, you can say, ‘Gee, I’d do this differently or that differently. Or I’d do this or that the same.’ There’s certain little things I’ll look at and look into changing.”

He was an assistant with Nashville from 2011-14, then with Washington from 2014-18, with the Capitals winning the Stanley Cup in 2018. The Islanders hired him as associate head coach prior to 2018-19. The teams he has worked for have made the playoffs 10 times.

Lambert inherits a roster that includes veterans Jaden Schwartz (a team-high 26 goals last season), Jared McCann (22 goals and a team-leading 61 points), Eeli Tolvanen (23 goals) and Chandler Stephenson (38 assists). The Kraken also have highly regarded young talent such as 2023 Rookie of the Year Matty Beniers (20 goals, 23 assists) and Shane Wright (19 goals, 25 assists).

“When you look at the team and the balance, we have great talent,” Lambert said. “We have veteran players. The non-negotiables are that we have to play the right way — that’s the formula.”

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Bell goes to Vancouver in PWHL expansion draft

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Bell goes to Vancouver in PWHL expansion draft

Forward Hannah Bilka was reunited in Seattle with former Boston Fleet captain Hilary Knight in the PWHL’s expansion draft Monday night.

Seattle and fellow league newcomer Vancouver took distinct approaches in continuing to build their respective identities during the seven-round draft.

Seattle general manager Meghan Turner split her picks in selecting three forwards and four defensemen. Meanwhile, Vancouver GM Cara Gardner Morey chose five forwards and two defensemen, starting with the opening selection of Ottawa blueliner Ashton Bell.

The expansion draft followed the PWHL’s five-day exclusive signing period in which both teams signed their allowed maximum of five players.

The order of selection was determined by a ball drawing, with Vancouver winning and Gardner Morey choosing to select Bell first. Seattle then had the next two picks in choosing Ottawa defenseman Aneta Tejralova and Bilka.

Each team then followed with two selections apiece, with Seattle getting the 14th and final pick.

Seattle focused on adding offensive forwards to join the already-signed trio of Knight, Alex Carpenter and Danielle Serdachny.

Aside from Bilka, Boston’s first pick in the 2024 draft, Seattle drafted New York forward Jessie Eldridge, who finished tied for fifth in the league with 24 points (nine goals, 15 assists) last season, and Toronto forward Julia Gosling, the Sceptres first-round pick in last year’s draft.

On defense, Seattle also chose Toronto’s Megan Carter, Boston’s Emily Brown and Montreal’s Anna Wilgren, who is reunited with Victoire blueliner Cayla Barnes, who was signed last week.

Brown’s selection was notable from a Seattle perspective. Brown captured the attention of former WNBA Seattle Storm star Sue Bird, who was in attendance during Boston’s neutral-site game against Montreal at Seattle in January.

Bird took a picture of Brown in the penalty box with the caption, “Bad Girl.” Fleet players eventually had the picture printed on T-shirts.

In Vancouver, Bell and Boston’s Sydney Bard join a blueline group that already includes the Minnesota offensive-minded tandem of Claire Thompson and Sophie Jaques.

After selecting Bell, Vancouver went on a run of selecting five forwards, including Toronto’s Izzy Daniel, who closed her senior season at Cornell in being selected the 2024 Patty Kazmaier award winner as women’s hockey MVP. Daniel joins former Toronto teammate Sarah Nurse, who signed with Vancouver last week.

Vancouver also selected the Minnesota forward tandem of Brooke McQuigge and Denisa Krizova, Montreal forward Abby Boreen and New York forward Gabby Rosenthal.

Both expansion franchises are working under the same salary-cap restrictions as the league’s other six teams, though the PWHL does not reveal player salaries. And both enjoy an advantageous head start with the league limiting existing teams to initially protecting only three players, before allowed to add a fourth player to the list after a team loses two from its roster.

Each of the existing teams lost four players apiece, with the rules favoring the expansion teams by allowing them to be competitive from the start of the PWHL’s third season, expected to open in November.

With each having 12-player rosters, the expansion teams now join the rest of the league in taking part in the PWHL draft on June 24 in Ottawa.

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