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IN SEPTEMBER 2023, Colorado football coach Deion Sanders could have been licking his wounds in the immediate aftermath of a 42-6 thrashing at the hands of the Oregon Ducks.

Instead, he sat down in the postgame news conference at Autzen Stadium completely unbothered.

“One thing I can say honestly and candidly: You better get me right now,” Sanders said. “This is the worst we’re going to be. You better get me right now.”

Despite the Buffaloes’ 3-0 start, this was an admission from Sanders. He knew his team wasn’t ready to compete with the better teams in college football.

But it was also a warning.

“I know I got on shades,” he said. “But I can see the future, and it looks real good.”

As the season wore on and Colorado limped to a last-place finish in the Pac-12, it was fair to question how realistic Sanders’ early-season proclamation was. The offensive line couldn’t keep his son, quarterback Shedeur Sanders, upright, and the defense allowed the third-most points among all Power 5 teams.

An offseason of staff changes and roster turnover didn’t do much to positively impact external expectations as the Buffaloes were projected to come in 11th place in the official preseason Big 12 media poll.

But on the same day the poll was released, Sanders sat with ESPN and snickered at that possibility.

“I’d be an idiot to sit over here and not tell you we plan on winning,” he said. “I don’t know who sits down and says they don’t plan on winning. You got to be an idiot to say that. We definitely plan on winning.”

Ahead of Saturday’s trip to Texas Tech, Sanders’ plan has come to fruition, and his spiel in Eugene from last season comes off almost prophetic.

With an improved offensive line and a reliable defense, the Buffs are not only much improved from a year ago, they’re in the thick of the race for the Big 12 title and the College Football Playoff berth that would come with it.


WHEN SANDERS HIRED Robert Livingston to be the defensive coordinator in February, it was a bit of an unorthodox move.

Though Livingston had spent the past 12 years with the Cincinnati Bengals — the past eight coaching the secondary — he had never called plays before. And here he was joining a staff that was otherwise complete and just happened to have two of the best defensive players in the history of the sport — Sanders and Warren Sapp — in the building.

With all the attention on Colorado, this would be a new level of pressure, and early in the second quarter of Colorado’s opener against FCS North Dakota State, Livingston was already feeling it.

“I thought I might get tar and feathered,” Livingston said. “It was 17-14, North Dakota State, and I’m like, ‘Oh, s—.'”

The defense settled down, and Colorado won 31-26, but it wasn’t exactly the statement victory Colorado wanted, as the same flaws from last season were on display. In the first half against Nebraska the next week, it was more of the same as the Buffs trailed 28-0 at halftime.

Here we go again.

Since then, however, Colorado has been a revelation, winning five of six — narrowly losing to No. 19 Kansas State — with the defensive improvement serving as the catalyst.

After allowing 34.8 points per game last year, that number has dropped to 22.0 this year.

Livingston had several conversations with Sanders throughout the interview process, including calls, video conferences with the staff and an in-person visit. He wasn’t exactly targeting a return to the college game after last serving as a quality control coach at Vanderbilt in 2011, but it quickly became clear Sanders was the right person, Boulder was the right place, and the opportunity to serve as the defensive coordinator was too good to pass up.

“I fell in love with the place,” Livingston said. “It was a no-brainer for me.”

Livingston said he adopted the philosophy Arizona Cardinals head coach Jonathan Gannon took when he was hired as the defensive coordinator with the Philadelphia Eagles in 2021. He wasn’t coming in set on running a specific scheme. First, he wanted to understand the roster and then build a style to play to the strengths.

“It wasn’t going to be, ‘Hey, we got to do it this way, because this is the way I’ve always done it,'” Livingston said. “That’s lazy. That has always been a pet peeve of mine.

“You have to be able to ask the hard questions of, ‘Why are we doing it this way? Why are we teaching it this way? Why are we playing this coverage or this blitz?’ You have to be able to highlight the guys you want to highlight.”

For the Buffs, that starts with Travis Hunter.

His two-way prowess makes him one of the favorites for the Heisman Trophy, but it was at cornerback where he first made his mark on college football. He leads the team in interceptions (2) and pass breakups (7), and he is one of five players to have forced a fumble.

“Travis is a unicorn,” Livingston said. “His feel for the game is very unique. He can kind of sense the problems coming two series away. He’s obviously one of the best players, if not the best player, in the country.”

Livingston said the ability of Hunter and DJ McKinney to hold up in man coverage has been a key for the defense’s pass rush.

“We’ve put those corners in some tough spots,” Livingston said. “It’s a testament to them that they can win their one-on-one matchups, because when the rush and coverage aren’t working together, then explosive plays happen.”

While coverage and pass rush stats have a chicken-or-egg dynamic to them, it’s worth noting Colorado ranks No. 2 in the Big 12 in sacks (22), No. 1 in QB pressures per game (14.88) and No. 3 in pass breakups per game (4). Its tackling percentage (85.4%) is up five percentage points from a year ago. Everything has trended better as the season has progressed.


NO FBS QUARTERBACK was sacked more than Shedeur Sanders a year ago. He was dropped 52 times in 11 games, eventually sitting out the final game of the season with an injury after taking a beating over the previous three months.

The pass protection was historically bad, and the rushing offense might have been worse. Colorado averaged just 2.21 yards per carry — the fourth-worst mark by a Power 5 team over the previous decade — which led to the demotion of offensive coordinator Sean Lewis, who was later hired as the head coach at San Diego State.

It was obvious to anyone who watched that an overhaul was required up front, and Coach Prime made it clear they would aggressively pursue linemen who could play right away in 2024. But as the season ended and that process played out, he also needed to find a new offensive line coach with Bill O’Boyle moving on with Lewis.

His preference for coaches with a professional pedigree led him to Norman, Oklahoma, where Phil Loadholt, a 7-year NFL veteran, was at his alma mater working as an offensive analyst.

“We got introduced through a mutual friend, and he asked if I was down to interview through Zoom,” Loadholt told ESPN. “But he was down at his place in Texas, so I told him I’d like to meet with him face-to-face.”

Coach Prime agreed, so Loadholt made the 2½-hour drive across state lines. They met for a couple hours, and it was a natural fit from the start.

With Pat Shurmur having been named the offensive coordinator, Loadholt came in with a strong understanding of the offense. The two briefly crossed paths with the Minnesota Vikings in 2015 — they spent OTAs together prior to Loadholt’s retirement that summer — but more importantly, they came from similar schools of offense.

“He comes from the same tree of a lot of guys I played for,” Loadholt said. “I feel like I have a great understanding of what he wants and how he wants to do it. There’s familiarity with that NFL style, and that made the transition a lot smoother for me, because even though we weren’t together long, we still speak the same language when it comes to offense.”

When Loadholt signed on, Colorado was all-in on rebuilding its offensive line through the portal. The prevailing wisdom was that was where they would find players ready to play from Day 1, and by the time the season opened, Colorado added 12 new offensive linemen, including nine transfers.

Through eight games, the results have been mixed. Shedeur Sanders has been sacked 25 times — only four FBS players have been sacked more — but the protection has improved throughout the year.

And for all the time spent adding players through the portal, those players haven’t been the ones to make the biggest impact.

Of the players on the five-man line combination the Buffaloes have used the most this season, only Phillip Houston arrived via the transfer portal — from Florida International Panthers — in the offseason.

Three others — RG Kareem Harden, LG Tyler Brown and C Hank Zilinskas — were on Colorado’s roster last season, while perhaps the best is five-star true freshman left tackle Jordan Seaton. UTEP transfer Mayers and Indiana transfer Kahlil Benson have also seen extensive playing time as Loadholt has searched for the best combination, rotating as many as eight players in a game. In the last game against Cincinnati, seven offensive linemen played at least 31 snaps.

Against Arizona, eight linemen played at least 19 snaps.

More than anything, Loadholt said, the first eight games have been a quasi trust-building exercise. He needed to learn what players he could trust, and they needed to build trust with each other and with their quarterback.

“I played with a Heisman Trophy quarterback [Sam Bradford at Oklahoma in 2008] and [Shedeur] is one of those types of guys,” Loadholt said. “If we can protect him and that trust is there, he’ll make us right.”

Before coming to Colorado, Loadholt met Seaton on a visit to Oklahoma. What stood out then has remained true this year.

“It was his attention to detail and the way he went about his business,” Loadholt said. “And then it shows up in our room, too. He’s the first guy to answer a question. He asks questions when he wants. He’s not scared to ask questions, he’s the first guy to answer you, he puts in the work outside of here, which has obviously been helping him out.

“He’s definitely wise beyond his years. He’s an intelligent young man who works his ass off, and I’m proud of him for how he’s been playing so far.”

Since allowing two sacks against Nebraska in Week 2, Seaton has allowed just one sack and two QB hits, according to Pro Football Focus.

The running game has been a work in progress, too. Only Florida State (2.67) is averaging fewer yards per carry than Colorado (2.77) among Power 4 teams, but the Buffaloes have more 100-yard rushing games over the past four games (3) than they did last season (2).

The gains are marginal, but they’ve made a difference, and that incremental improvement combined with the preexisting star power has legitimized the Buffs in a way that cannot be disputed.

Colorado is no longer a team that can be accused of “fighting for clicks.”

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Rantanen’s ‘fitting’ hat trick caps Stars’ G7 win

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Rantanen's 'fitting' hat trick caps Stars' G7 win

Many of Mikko Rantanen’s greatest moments have come in a Colorado Avalanche sweater. It’s just that the most defining moment of his career came at their expense.

It wasn’t enough that the Dallas Stars were trailing by two goals. It was also the fact that Rantanen scored a hat trick in a string of four unanswered goals that saw his current team, the host Stars, eliminate his old team, the Avalanche, in a 4-2 win Saturday in Game 7 of the Western Conference quarterfinals at the American Airlines Center.

“Obviously, the feeling was incredible to win a series,” Rantanen said in his postgame media availability. “This series was not exactly what I expected. I expected a seven-game series, even before Game 1. The ups and downs in the series. … Belief was there with the group the whole time. Obviously, I was able to make a pay to get the first one and the crowd started to roll.”

The Stars, attempting to reach the conference finals a third straight time, will advance to the semifinal round in which they will await the winner of series featuring the St. Louis Blues and Winnipeg Jets. That encounter will be decided Sunday in Game 7 in Winnipeg.

Soon, the Stars’ collective focus will shift to another Central Division foe. But for now? The attention before, during, and after the game, was on Rantanen.

Part of what made the Avalanche-Stars series arguably the most intriguing first-round series in either conference was the fact it placed two 100-point teams that are in championship window against each other. But, it also came with several subplots with the notable being the team that traded quite a bit to land Rantanen — with the hope he could win them a Stanley Cup now — needed him to defeat the team that he won a championship with back in 2022.

With one assist through the first four games, there was a discussion about if the Stars could manage to win with a sputtering Rantanen on top of the fact they were already without two of their best players in defenseman Miro Heiskanen and forward Jason Robertson.

Rantanen responded with a three-point performance in Game 5, and a four-point performance in Game 6 only to then have a hand in each goal on Saturday. His first goal came on the power-play with 12:12 remaining in the third period when he found enough space to fire a wrist shot that beat MacKenzie Blackwood.

Then came the game-tying goal and the significance it carried. The Stars went on the power play went Avalanche forward Jack Drury was called for holding. Drury part of the trade package the Carolina Hurricanes used to get Rantanen in late January before they would trade him to the Stars.

Drury’s penalty opened the door for Rantanen to score a game-tying goal that might be one of, if not, his signature salvo. Rantanen skated into the Avalanche zone in a 1-on-3 before he split two players before going around the net for a wrap-around goal that went off the skate of Samuel Girard with 6:14 left.

Three minutes later, the Stars received another power-play opportunity that saw Rantanen along with another former Avalanche forward in Matt Duchene work together to find Wyatt Johnston for the game-winning goal.

In the final minute, the Avalanche pulled Blackwood in the attempt to grab a late goal and force over time. Instead? Stars goaltender Jake Oettinger withstood a barrage that officially ended when Stars forward Tyler Seguin got the puck out of the zone only for Rantanen to skate in on an open net for the hat trick with three seconds left.

“I couldn’t care less who scored for them, I really couldn’t,” Avalanche captain and left winger Gabriel Landeskog said when asked about what it was like to watch Rantanen score a hat trick. “Mikko is one of my best friends and I love him, but I couldn’t care if he scored or if somebody else scored.”

For eight full seasons, Rantanen was part of a homegrown movement that saw the Avalanche go from finishing with what was then the worst record in the salary cap era back in 2016-17 to become a perennial favorite to win the Stanley Cup, which did they did in 2023, while also becoming a model for the need to build through the draft.

Building through stars such as Cale Makar, Nathan MacKinnon, Landeskog and Rantanen allowed the Avalanche to become a success. As did the moves they made to get other key figures like Valeri Nichushkin and Devon Toews.

Like all teams in a championship window, the Avs were facing the prospect of possibly making a difficult decision. They had yet to agree to a new contract with Rantanen, who was a pending unrestricted free agent. Then, came the blockbuster trade that few throughout the league saw coming.

The Avalanche traded Rantanen in a three-team trade that saw them get Martin Necas and Drury along with two draft picks. Rantanen’s time with the Carolina Hurricanes was limited to just two goals and six points in 13 games.

Despite the fact the Hurricanes are also among that cadre of championship contenders, Rantanen struggled to find cohesion in Raleigh. Rather than run the risk of watching leave for nothing in free agency, the Hurricanes put out feelers to a few teams with the Stars being one of them.

A long-time admirer of Rantanen, the Stars packaged two first-round picks, three second-round picks and former prized prospect Logan Stankoven to get Rantanen. They then signed him to an eight-year contract worth $12 million annually.

“It’s two things: It’s where our team’s at, and it’s Mikko Rantanen,” Stars general manager Jim Nill told ESPN back in March.

Rantanen finished the regular season with five goals and 18 points in 20 games prior to the showdown with his former team.

Not only did Rantanen’s hat trick condemn his former team to their second first-round exit since winning the Stanley Cup, but it continued a theme of former Avalanche eliminating their previous employers.

The Avalanche and Stars faced each other in last season’s Western Conference semifinal that saw Duchene, a former Colorado first-round pick, score the game-winning goal.

A year later, it was another former Avalanche first-round pick who delivered the devastating blow.

“It seems pretty fitting,” Johnston said about Rantanen. “Obviously, we want to win for each other and I think that goes a little extra when it’s a guy like that who is such a big part of our team and was there for a long time and everyone knows the trade that went on. It’s so awesome. We’re so happy as a group for him.”

As if Rantanen scoring a hat trick in a four-goal comeback wasn’t enough, there’s also the fact that this is now the ninth consecutive Game 7 that Stars coach Peter DeBoer has won his career.

DeBoer’s nine wins in Game 7s broke a tie with Darryl Sutter for the most in NHL history. It was also DeBoer’s third game 7 wins with the Stars.

“I felt something was going to happen,” DeBoer said. “But I could not have predicted that.”

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Canes’ Andersen, 35, secures deal before Round 2

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Canes' Andersen, 35, secures deal before Round 2

RALEIGH, N.C. — The Carolina Hurricanes have signed goaltender Frederik Andersen to a one-year contract for next season, worth $2.75 million for the 35-year-old veteran.

General manager Eric Tulsky announced the deal Saturday, a little over 48 hours before his team starts the second round of the playoffs against the Washington Capitals.

Andersen could earn up to $750,000 in incentives for games played and his participation in a potential run to the Eastern Conference finals next season. He would get $250,000 for playing 35 or more games, another $250,000 for getting to 40 and $250,000 if the Hurricanes reach the East finals and he plays in at least half of the playoff games.

“Frederik has played extremely well for us and ranks in the top 10 all-time for winning percentage by an NHL goalie,” Tulsky said. “We’re excited that he will be staying with the team for next season.”

Andersen and the Hurricanes, the No. 2 seed in the Metropolitan Division, advanced past the New Jersey Devils in Round 1 last week. They will meet the Capitals, who won the division crown, for the right to make the NHL’s final four.

Extending Andersen could give the team a goaltending tandem with Pyotr Kochetkov for less than $6 million combined.

Anderson, a Denmark native who previously played for the Anaheim Ducks and Toronto Maple Leafs, has become coach Rod Brind’Amour’s most trusted option in net. He is expected to return to the starting role for Game 1 of the Capitals series after getting injured in the first round against New Jersey.

The Associated Press contributed to this report.

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Sovereignty outduels Journalism to capture Derby

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Sovereignty outduels Journalism to capture Derby

LOUISVILLE, Ky. — Sovereignty outdueled 3-1 favorite Journalism down the stretch to win the 151st Kentucky Derby in the slop on Saturday.

Trainer Bill Mott won his first Derby in 2019, also run on a sloppy track, when Country House was elevated to first after Maximum Security crossed the finish line first and was disqualified after a 22-minute delay.

This time, he knew right away.

Sovereignty won by 1½ lengths and snapped an 0-for-13 Derby skid for owner Godolphin, the racing stable of Dubai ruler Sheikh Mohammed bin Rashid Al Maktoum.

It was quite a weekend for the sheikh. His filly, Good Cheer, won the Kentucky Oaks on Friday and earlier Saturday, Ruling Court won the 2,000 Guineas in Britain.

Sovereignty covered 1¼ miles in 2:02.31 and paid $17.96 to win at 7-1 odds.

Journalism found trouble in the first turn and jockey Umberto Rispoli moved him to the outside. He and Sovereignty hooked up at the eighth pole before Sovereignty and jockey Junior Alvarado pulled away.

Baeza was third, Final Gambit was fourth and Owen Almighty finished fifth.

Rain made for a soggy day, with the Churchill Downs dirt strip listed as sloppy and horse racing fans protecting their fancy hats and clothing with clear plastic ponchos.

The Associated Press contributed to this report.

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