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Share on Pinterest Taking daily walks could increase your life span by up to 11 years, new research finds. Fertnig/Getty ImagesA new study says that regular walking could help you live longer.Those who were most active moved the equivalent of 160 minutes of walking per day.People who are not very active could gain as much as 11 years of life by walking more.Walking increases life span by improving cardiometabolic health.Its important to start slow and build up to your walking goal.

According to a study published online on November 14, 2024, in the British Journal of Sports Medicine, getting less physical activity is linked with premature death.

However, the researchers found that increasing physical activity for example, taking daily walks could extend how long people live.

If people were as active as the top one-quarter of Americans, they could live around 5 years longer.

Additionally, if people who are among the least active brought their activity up to this level, they might add an additional 11 years to their lives.

The authors further speculated that infrastructure changes like walkable neighborhoods and green spaces, which help promote activities like biking and walking, could lead to greater longevity within the general population. Greater physical activity linked to living longer

To conduct their study, the researchers gathered data from people older than age 40, which was collected via activity trackers for the 2003-2006 National Health and Nutrition Examination Survey (NHANES).

They also used 2019 U.S. Census data as well as 2017 death data gleaned from the National Center for Health Statistics.

The team then created a mathematical model to predict how different levels of physical activity could influence how long people lived.

They found that the 25% of individuals who were most active engaged in activity levels equivalent to walking 160 minutes every day at a pace of 3 mph.

Based on this, they estimated that if all people boosted their activity to this level, they could increase their life expectancy from 78.6 to 84 years an increase of over 5 years.

However, being in the lowest 25% of activity was associated with a decrease in life expectancy of around 6 years.

If these less active individuals logged an additional 111 minutes of walking each day, though, they could conceivably experience even greater benefits, living nearly 11 years longer. How walking might increase longevity

John Lowe, MD, a physician at Restore Care specializing in preventive health and lifestyle medicine, who was not involved in the study, explained that regular walking has several beneficial effects that contribute to a longer life.

It can help you decrease your resting heart rate, manage cholesterol, and reduce your chances of heart attack or stroke.

Walking can be useful for glucose metabolism, he added, because [it is] known to enhance insulin actions, which would enable better blood sugar management and reduce the chances of type 2 diabetes. A walk after meals is particularly effective for blood glucose control.

Regular walking can also protect the body from systemic inflammation, according to Lowe. Systemic inflammation has been associated with several chronic diseases in epidemiological studies.

Maintaining a walking routine helps downregulate inflammatory markers, including C-reactive protein (CRP), which helps improve immune system responsiveness and maintain cellular health, he concluded. How to get started walking more daily steps

Dr. Sean Ormond, a pain management doctor with Atlas Pain Specialists, who was also not a part of the study, said that walking doesnt have to take a large commitment to make a difference for you.

Start with small, doable changes that fit into your daily life, he said. For example, instead of finding the closest parking spot, park farther away and enjoy the walk. Swap the elevator for the stairs when you can. Take five- or ten-minute walking breaks during your workday maybe a quick lap around your house, office, or even your yard.

Ormond added that taking a gentle walk after meals can be beneficial because it helps you digest your food and doesnt feel like exercise.

If you have kids or pets, make walking a family affair, he suggested. [I]ts a great way to bond while staying active.

If youd like to take a more structured approach, Ormond said step-counting apps and fitness trackers can make walking more fun. Set small, realistic goals, like an extra 500 steps a day, and build from there, he said.

Also, he said that people shouldnt become discouraged if the 160 minutes of activity mentioned in the study seems like a daunting goal.

Every step you take is a step toward better health, said Ormond. What matters most is consistency.

So, lace up your shoes and see where a walk can take you physically, mentally, and emotionally. Its one of the easiest ways to nurture your body and mind for years to come, he said. Takeaway

A new study has found that greater amounts of physical activity are associated with living longer.

Setting a goal to walk 160 minutes per day could increase peoples lifespan by around 5 years.

Also, those people who are least active could increase their longevity by as much as 11 years.

Walking helps you live longer because it has beneficial effects on your cardiometabolic health.

To get started with walking, make small, realistic changes, keep things fun, and build up slowly.

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UK

British tourist who fell ill from methanol poisoning dies after ‘free shots’ giveaway in Laos resort

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British tourist who fell ill from methanol poisoning dies after 'free shots' giveaway in Laos resort

A British tourist being treated after a suspected mass methanol poisoning in Laos has died, according to UK officials.

Simone White, 28, from Orpington, Kent, fell ill after reportedly drinking “free shots” from a local bar in Vang Vieng – a resort popular with backpackers.

Four people had already died following the suspected poisonings – an Australian named Bianca Jones, 19, from Melbourne, as well as two Danish women in their 20s and a 56-year-old US citizen.

They are believed to have consumed drinks tainted with methanol, which is sometimes added to mixed drinks as a cheaper alternative to alcohol, but can cause severe poisoning or death.

“We are supporting the family of a British woman who has died in Laos, and we are in contact with the local authorities,” the UK’s Foreign, Commonwealth and Development Office (FCDO) said in a statement.

The FCDO said it was also providing consular assistance to other British nationals hospitalised in the incident, as well as their families.

Bianca Jones
Image:
Bianca Jones, a 19-year-old from Australia, also died

Explained:
What is methanol, how does it end up in alcoholic drinks, and how can you avoid it?

Ms White was an associate lawyer specialising in intellectual property and technology and worked at the London office of the American law firm Squire Patton Boggs.

Her work involved general commercial matters, and contentious and non-contentious intellectual property law issues, according to the firm’s website.

Bethany Clarke, a friend of Ms White and a healthcare worker, also from Orpington, said a group of six people had been taken to hospital after drinking from the same bar.

She posted on a Laos Backpacking Facebook group to warn other travellers after the group fell ill.

“Urgent – please avoid all local spirits. Our group stayed in Vang Vieng and we drank free shots offered by one of the bars,” she wrote.

“Just avoid them as so not worth it. Six of us who drank from the same place are in hospital currently with methanol poisoning.”

‘Every parent’s very worst fear’

Australian Prime Minister Anthony Albanese confirmed to his country’s parliament that 19-year-old Bianca Jones had died after being evacuated to a Thai hospital from Vang Vieng.

Thai authorities confirmed that Jones had died of “brain swelling due to high levels of methanol found in her system”.

Her friend Holly Bowles, also 19, remains in hospital in neighbouring Thailand, Mr Albanese said.

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Laos methanol poisonings – what we know

Australian officials said “several foreign nationals” had also been victims of methanol poisoning

“This is every parent’s very worst fear and a nightmare that no one should have to endure,” Mr Albanese said.

“We also take this moment to say that we’re thinking of Bianca’s friend Holly Bowles who is fighting for her life.”

‘Her incredible spirit touched so many lives’

In a statement to the Melbourne Herald Sun newspaper, Ms Jones’ family paid tribute to her.

“She was surrounded by love, and we are comforted by the knowledge that her incredible spirit touched so many lives during her time with us,” the family wrote.

“We want to express our deepest gratitude for the overwhelming support, love, and prayers we’ve received from across Australia.”

The US State Department confirmed that an American had also died in Vang Vieng, and Denmark’s Foreign Ministry said two of its citizens had also died in “the incident in Laos”.

Neither would comment directly on a link to methanol poisoning.

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UK

Storm Bert: Second named storm of season to bring snow, rain and 70mph winds to UK at weekend

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Storm Bert: Second named storm of season to bring snow, rain and 70mph winds to UK at weekend

The second named storm of the season will bring snow, rain and strong winds to parts of the UK this weekend, according to the Met Office.

Hundreds of schools are closed as the storm, named Bert, sweeps in, bringing freezing temperatures and snow over the weekend.

Wind gusts of up to 70mph are expected in some areas as well as the potential of flooding and travel disruption.

Heavy snowfall could bring further disruption to parts of the country while heavy rain is also likely over the weekend, the Met Office added.

Snowy conditions, in the village of Goathland, North York Moors National Park.
Pic: PA
Image:
Snowy conditions, in the village of Goathland, North York Moors National Park.
Pic: PA

Parts of southwest England including Plymouth and Exeter are under a yellow warning for snow until 3pm today, with 5-10cm predicted in higher parts of Dartmoor.

Wintry showers will continue in different parts of the UK throughout Thursday and Friday, amid warnings of snow and ice for much of Scotland, northern England and parts of western and eastern England and Wales between midday today and 10am tomorrow.

How Storm Bert is set to impact the UK this weekend. Pic: Met Office
Image:
How Storm Bert is set to impact the UK this weekend. Pic: Met Office

Met Office chief meteorologist Matthew Lehnert said: “A northerly airflow will continue to feed snow showers into Scotland over the next few days, with this reaching lower levels at times and bringing the potential for some travel disruption.

More on Uk Weather

“Overnight temperatures will drop below zero fairly widely over the next few days, which has resulted in some ice warnings, with further warnings likely through this week.”

More than 114 schools are shut in the Highland Council area today due to snow, including Inverness Royal Academy where pupils were told their prelim exams planned for the day would be rescheduled.

Almost 40 schools in Aberdeenshire are also shut while many others had delayed openings, and in Moray around 12 were closed and others opened late.

It comes after more than 100 schools or nurseries were closed in Scotland yesterday because of the weather.

Commuters dressed in warm clothes walk over Westminster Bridge.
Pic: Reuters
Image:
Commuters dressed in warm clothes walk over Westminster Bridge.
Pic: Reuters

South of the border, 89 schools were shut in Devon today, 18 in Dorset and 60 in Cornwall, while in Wales around 10 were closed in Conwy, 18 in Denbighshire and two in Wrexham.

As Storm Bert hits the UK, areas where warnings are in place in the south and west are likely to be impacted by heavy rain on Saturday and Sunday.

Between 50-75 mm of rainfall is expected there on the weekend, while Wales and southwest England could see more than 100mm.

There is already a yellow warning for heavy snow on Saturday followed by a “rapid thaw” and rain on Saturday night in northeast and northwest England, the West Midlands, Yorkshire, and much of Scotland.

Met Office Deputy Chief Meteorologist, Dan Holley, said: “Storm Bert marks a shift to much milder air and wintry hazards will gradually diminish through the weekend, but heavy snowfall is expected across parts of northern England and Scotland for a time on Saturday, especially over higher ground, and warnings are in place.”

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Environment

Lake Tahoe getting hydrofoil electric ferry as Candela lands major deal

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Lake Tahoe getting hydrofoil electric ferry as Candela lands major deal

Candela, the Swedish electric boat maker known for its hydrofoil recreational boats and commercial ferries, is grabbing headlines yet again. This time the company is announcing a new C-series funding round and the first P-12 electric ferry headed to the US.

The P-12 is the company’s first operational hydrofoil electric ferry, and it builds upon the success of the C-7 and C-8 recreational speedboats.

All three employ Candela’s sophisticated computer-controlled hydrofoil technology that allows the boats to quite literally fly several feet above the water. Traveling at 25 knots (30 mph), the P-12 is the fastest electric ferry in operation, all while using a fraction of the same energy.

The hydrofoil flight results in a much smoother ride and dramatically improved efficiency. The fast-charging electric boats can thus carry much smaller batteries, making them lighter and more cost-effective. They can then quickly recharge at the dock in a matter of minutes.

We recently saw the first P-12 enter service as a commercial ferry in Stockholm, and now Lake Tahoe is getting into the fly electric ferry business as well.

The interior of a Candela P-12 ferry currently in operation. Each client can customize the ferry’s interior for local needs

The P12 hydrofoiling ferry will reduce travel times for Tahoe locals and visitors, providing a much-needed north-south connection across the lake, while also helping to cut emissions and mitigate road sediment that threatens the lake’s famous cobalt-blue clarity.

Lake Tahoe boasts over 15 million outdoor enthusiasts year-round, which has often led to severe road, especially during the winter months. The implementation of a fast and efficient new electric ferry will help avoid long car lines from snow-induced road closures, as well as grid-lock traffic during the summer months of popular biking and hiking destinations.

A local company, FlyTahoe, will offer a new 30-minute cross-lake ferry service, cutting the travel time in half compared to the daily 20,000 car trips along the same route.

In the winter, that same trip can often take over two hours due to heavy snowfall and road limitations. FlyTahoe will create a vital link to the 14 world-class ski resorts encircling the lake, making it an ideal option for both tourists and locals.

“It’s ironic that while millions, myself included, drive around Lake Tahoe to admire its beauty, the road sediment we generate contributes to the largest threat to the lake’s famous cobalt blue clarity. Our service will provide a faster transport than cars or buses, while keeping Tahoe blue,” says Ryan Meinzer, Founder & CEO of FlyTahoe.

candela
A Candela C-8 and P-12 at cruising speed near Stockholm

Simultaneously, Candela is also celebrating another major milestone back home in Sweden, announcing an additional US $14M raised in its Series C round. That puts Candela’s total secured funding in 2024 at over $40 million. The investment will enable Candela to meet the soaring demand for its groundbreaking zero-emission vessels as it ramps up production of its various models now in service around the world.

“This is the dawn of a zero-emission revival in waterborne transportation,” says Gustav Hasselskog, Candela’s founder and CEO.

The new $14 million investment is led by SEB Private Equity, a global Private Equity investor, with additional participation of existing investors EQT Ventures and KanDela AB.

“This investment, made during a challenging time for many companies, is a testament to Candela’s technology and its unique ability to solve the pressing issue of decarbonizing transport,” added Hasselskog.

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