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Share on Pinterest Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke. Oscar Wong/Getty ImagesIn a recent study, having a sweet tooth was linked with a greater risk of depression compared to those who favor healthier foods.Preferring sweets was also associated with greater metabolic disease risk.People who strongly prefer sweets had higher inflammation, blood sugar, and lipids.Small, sustainable changes will make it easier to reduce your sugar intake.You may even find that you feel better in just a few weeks, giving you an incentive to continue.

Do you have a sweet tooth? According to Statista, many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023, 41% said they ate sweets regularly.

However, if you consume a lot of sugary foods, research indicates that you may want to reconsider your choices.

In the October 2024 study, which was published in the Journal of Translational Medicine, the researchers found that people who favored sweets had a higher risk of depression than those who preferred healthier foods.

These individuals also had higher levels of inflammation, blood sugar, and lipids, which can indicate a risk of metabolic disease.

On the other hand, those people who had a more health-conscious eating pattern had reduced risk of heart disease and stroke, per the authors. How having a sweet tooth affects metabolic disease risk

The researchers examined data from blood samples taken from the UK Biobank, a large database containing health and genetic information for half a million volunteers in the U.K.

The data contained information about 2,923 proteins and 168 metabolites that had been measured to look for changes.

The research team used unsupervised machine learning to look for patterns in this data, finding three distinct groups based on peoples food preferences: Health-conscious (preferring vegetables and fresh fruit to animal-based foods and sweets), Omnivore (preferring all foods), and Sweet-tooth (having a high preference for sweet foods and beverages).

Looking at the various proteins and metabolites, they found those in the sweet tooth group had higher C-reactive protein, a marker for inflammation.

They also had higher blood sugar and worse lipids, elevating their risk of metabolic conditions like diabetes and heart disease.

The team further found that having a preference for sweets was linked with a greater likelihood of having depression, diabetes, and cardiovascular disease compared with the other two groups.

On the other hand, the Health-conscious group had a reduced risk of heart failure, chronic kidney disease, and stroke; and the Omnivore group had only moderate health risks.

While they did not directly observe what people ate, the researchers noted that food preferences alone could potentially be used to predict peoples risk for metabolic diseases.

However, more research is required to confirm their findings. Why having a sweet tooth might increase health risks

Dr. Michael O. McKinney, a physician and nutritionist with Healthy Outlook, said that the risks to physical and mental health increase when we eat a lot of sugar because of how sugar affects the bodys functioning.

He said that when you consume sugar, your blood sugar rises, which in turn increases the amount of insulin produced to cope with the added sugar.

The consumption of food items containing excessively high glucose levels in the long course can result in insulin resistance, said McKinney, which is a root cause of metabolic illnesses such as Type II diabetes.

Ingesting excess sugar and carbohydrates can also lead to high levels of inflammation, he said, which is linked with heart disease, stroke, and mental health conditions like depression and anxiety.

Inflammation can damage the brain and impair the bodys capacity to govern emotions, increasing mental illness susceptibilities, explained McKinney. How you can reduce your sugar consumption

Dr. Ramit Singh Sambyal, an MD/General Physician associated with ClinicSpots, said that reducing your sugar consumption doesnt have to be overwhelming.

Small, gradual changes can make a huge difference, he said.

The first step is becoming aware of all the places that sugar can hide.

Many everyday foods, even ones marketed as healthy, contain hidden sugars, said Sambyal.

He suggests taking a closer look at labels, especially those of products like sauces, salad dressings, and flavored yogurts.

Sambyal also advised learning to look for sugars different names, such as glucose or maltose.

Another step in reducing your sugar consumption is to reach for whole fruits like apples and berries rather than grabbing a candy bar or other sugary snack.

They provide natural sweetness while also offering fiber, which helps stabilize blood sugar, he said.

However, you dont need to make any drastic changes right away.

Start by making small adjustments like using less sugar in your coffee or choosing whole grains over sugary cereals, suggested Sambyal. This makes the change more manageable and sustainable in the long term.

Finally, he advises looking at any sugary drinks that you regularly indulge in. Sodas, fruit juices, and energy drinks are some of the biggest sources of added sugar in our diets, said Sambyal. Switching to water, sparkling water, or herbal tea can make a big difference.

While cutting out sugar can result in some temporary sugar detox symptoms, you may find that you feel better within just a few short weeks.

In fact, Sambyal mentioned that those with depression may experience changes in their well-being relatively quickly.

Patients who reduce their sugar intake often notice improvements in their energy levels and mood, said Sambyal. They feel less sluggish and experience fewer mood swings.

And, of course, in the long term, you reduce your risk of not only depression but also conditions like heart disease and diabetes.

Reducing sugar is one of the best steps you can take for your health, said Sambyal. Even small changes can significantly improve your physical and mental well-being over time. Takeaway

According to a new study, having a sweet tooth may be linked with a greater risk for depression.

These people also had higher inflammation, blood sugar, and lipids, which may indicate a greater risk for metabolic diseases like diabetes and heart disease.

To eat less sugar, you can start slowly by reading labels and making better choices, like having whole fruits when you crave sweetness and putting less sugar in your coffee.

Small changes will add up over time to a happier, healthier you.

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Microsoft unveils new voice-activated AI assistant for doctors

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Microsoft unveils new voice-activated AI assistant for doctors

Microsoft is giving its health-care artificial intelligence tools a makeover. 

The company on Monday unveiled a new voice-activated AI assistant that combines capabilities from its dictation solution, Dragon Medical One, and ambient listening solution, DAX Copilot, into one tool.

“Dragon Copilot” will be able to help doctors quickly pull information from medical sources and automatically draft clinical notes, referral letters, post-visit summaries and more, according to the company. It’s Microsoft’s latest effort to help health-care workers cut down their daunting clerical workloads, which are a major source of burnout in the industry.

Clinicians spend nearly 28 hours a week on administrative tasks like documentation, for instance, according to an October study from Google Cloud.

“Through this technology, clinicians will have the ability to focus on the patient rather than the computer, and this is going to lead to better outcomes and ultimately better health care for all,” Dr. David Rhew, global chief medical officer at Microsoft, said Thursday in a briefing with reporters.

Microsoft acquired Nuance Communications, the company behind Dragon Medical One and DAX Copilot, for about $16 billion in 2021. As a result, Microsoft has become a major player in the fiercely competitive AI scribing market, which has exploded in popularity as health systems have been looking for tools to help address burnout. 

AI scribes like DAX Copilot allow doctors to draft clinical notes in real time as they consensually record their visits with patients. DAX Copilot has been used in more than 3 million patient visits across 600 health-care organizations in the last month, Microsoft said.   

Other companies like Abridge, which has raised more than $460 million according to PitchBook, and Suki, which has raised nearly $170 million, have developed similar scribing tools. Microsoft’s updated interface could help it stand out from its competitors. 

Dragon Copilot is accessible through a mobile app, browser or desktop, and it integrates directly with several different electronic health records, the company said. 

Clinicians will still be able to draft clinical notes with the assistant like they could with DAX Copilot, but they’ll be able to use natural language to edit their documentation and prompt it further, Kenn Harper, general manager of Dragon products at Microsoft, told reporters on the call.

For instance, a doctor could ask questions like, “Was the patient experiencing ear pain?” or “Can you add the ICD-10 codes to the assessment and plan?” Physicians can also ask broader treatment-related queries such as, “Should this patient be screened for lung cancer?” and get an answer with links to resources like the Centers for Disease Control and Prevention. 

WellSpan Health, which treats patients across 250 locations and nine hospitals throughout central Pennsylvania and northern Maryland, has been testing out Dragon Copilot with a group of clinicians in recent months. 

One of those clinicians is Dr. David Gasperack, chief medical officer of primary care services at WellSpan. It’s still early days, but Gasperack told CNBC the assistant is easy to use and has been more accurate than Microsoft’s existing offerings. 

“We’ve been asked more and more over time to do more administrative tasks that pull us away from the patient relationship and medical decision making,” Gasperack said. “This allows us to get back to that so we can focus on the patient, truly think about what’s needed.”

Microsoft declined to share the cost of Dragon Copilot but said the pricing structure is “competitive.” It will be easy for existing customers to upgrade to the new offering, the company added.   

Dragon Copilot will be generally available in the U.S. and Canada starting in May, Microsoft said. The roll out will expand to the U.K., the Netherlands, France and Germany in the months following.

“Our goal remains to restore the joy of practicing medicine for clinicians and provide a better experience for patients globally,” Rhew said.

Watch: What it’s like to have a doctor visit with AI

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Politics

The crypto law alphabet soup of the UAE

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The crypto law alphabet soup of the UAE

Navigating the UAE’s crypto ecosystem means decoding a maze of acronyms — SCA, VARA, DMCC, ADGM and more.

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World

Who’s in, who’s out? The ‘coalition of the willing’ that could secure peace in Ukraine

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Who's in, who's out? The 'coalition of the willing' that could secure peace in Ukraine

A “coalition of the willing” could provide boots on the ground in Ukraine in the event of a ceasefire. 

The phrase was a central theme of Sir Keir Starmer’s speech after European leaders gathered in London for crucial talks about Ukraine’s future.

Led by the UK and France, the initiative could see troops from a number of European and NATO countries deployed to Ukraine as peacekeepers in order to deter Vladimir Putin from rearming and attacking again in the future.

Follow latest: Russia not ready to negotiate, Zelenskyy says

Sir Keir said Europe “must do the heavy lifting” on defence and indicated several countries had expressed interest in being part of the coalition.

So who’s in, who’s out – and what’s behind these latest buzzwords?

Ukraine's President Volodymyr Zelensky, Prime Minister Sir Keir Starmer and France's President Emmanuel Macron hold a meeting during a Leaders' Summit on the situation in Ukraine at Lancaster House, London. Picture date: Sunday March 2, 2025.
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The UK, France and Ukraine are leading on developing a peace deal. Pic: PA

What is a coalition of the willing?

The prime minister has said the UK, France and Ukraine will work together on a peace deal that could be presented to the US.

The countries committed to working together on this deal would form a “coalition of the willing”.

Countries in the coalition could end up sending soldiers to act as peacekeepers in Ukraine in the event of a ceasefire.

Military analyst Michael Clarke said: “It has to be a coalition of the willing because you have at least two NATO members – Slovakia and Hungary – who are vetoing anything that Putin would not like… it’s the same with the EU.”

This approach would allow NATO members to act in a group but not under the NATO umbrella, avoiding vetoes from member states who don’t approve or don’t wish to be involved.

Sir Keir’s choice of the term “coalition of the willing” is also interesting. It’s perhaps intended to remind an American audience of a previous use of the same phrase: when the UK, Poland and other countries joined the US invasion of Iraq.

Russia has so far rejected the idea of any NATO or European peacekeeping force in Ukraine.

Map of military personnel by country, based on NATO estimates.
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Map of military personnel by country, based on NATO estimates.

Who’s in?

Sir Keir is being “quite coy about who the willing are”, Prof Clarke said.

The initiative is being led by the UK and France, so it seems a safe bet that both countries would be involved in the coalition.

Both have powerful militaries and the two nations are also the only countries in Europe with nuclear weapons.

“The important thing is that Britain and France are going to lead it because they are the two most important military powers in Europe,” Prof Clarke told Sky News.

It is notable that France’s President Emmanuel Macron originally raised the possibility of French troops in Ukraine last year, when he refused to rule it out.

A F-16 aircraft releases flares during the "Noble Sword-14" NATO international tactical exercise at the land forces training centre in Oleszno, near Drawsko Pomorskie, northwest Poland September 9, 2014. About 1,700 soldiers from Croatia, Estonia, France, the Netherlands, Lithuania, Germany, Norway, Poland, Slovakia, Slovenia, the U.S., Turkey, Hungary, Britain and Italy are participating in the three-week exercise. REUTERS/Kacper Pempel (POLAND  - Tags: POLITICS MILITARY)
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An F-16 aircraft releases flares during a NATO exercise over Poland. Pic: Reuters

The Baltic states – Estonia, Lithuania and Latvia – are also likely to be involved, along with Finland, Prof Clarke says. All four countries are in NATO and share borders with Russia.

Italy could be involved too, Prof Clarke said, though Prime Minister Giorgia Meloni has clashed with Mr Macron over the idea last week.

Not in Europe but a NATO member, Canada seems another potential contributor to the coalition of the willing.

Prime Minister Justin Trudeau, when asked about a potential deployment of troops as part of a peacekeeping force, said yesterday: “Canada has looked at the ways it can best help and as I’ve said a few days ago, everything’s on the table.”

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The Ukraine summit: How the day unfolded

Who’s out?

Prof Clarke said Poland, Spain and Germany are not expected to send troops as peacekeepers, for different reasons.

Poland has one of the strongest militaries in Europe and aims to spend 4.7% of its GDP on defence this year, well above the NATO target.

But it also has a long border with Ukraine and Belarus and is concerned about its own security.

Polish Prime Minister Donald Tusk last month said: “We do not plan to send Polish soldiers to the territory of Ukraine.”

“We will… give logistical and political support to the countries that will possibly want to provide such guarantees in the future, such physical guarantees.”

starmer X meloni
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Italy’s Giorgia Meloni has been critical of plans to send troops to Ukraine

Spain’s foreign minister Jose Manuel Albares said last month that it was “too early at the moment to talk about deploying troops in Ukraine”, in remarks quoted by AFP.

He added: “There is no peace at the moment, and the effort has to be to achieve it as soon as possible.”

Spain’s government has faced a number of crises at home and spends around 1.28% of GDP on defence, well below the NATO 2% target.

As the biggest economy in Europe, Germany is a crucial part of any united response to the Ukraine war.

But a new government has not yet been formed after last month’s elections.

Friedrich Merz, leader of the Christian Democratic Union (CDU) party, at a rally in Munich. Pic: Reuters
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Incoming German Chancellor Friedrich Merz. Pic: Reuters

Outgoing Chancellor Olaf Scholz has previously ruled out sending German troops to Ukraine as peacekeepers.

While his government has provided substantial support to Ukraine since the full-scale invasion, he has been seen by some as hesitant – for example resisting calls to send the vaunted Taurus missiles to Kyiv.

Friedrich Merz, who is expected to replace him as chancellor once the new government is in place, has taken a harder line, including on pledging Taurus missiles, so it remains to be seen if his attitude on deploying troops will also deviate from his predecessor.

‘Coalition of the willing’ is a curious term to revive


Deborah Hayes

Deborah Haynes

Security and Defence Editor

@haynesdeborah

The use of the term “coalition of the willing” to describe the nations that agree to support an international force to help protect any ceasefire deal in Ukraine is interesting and notable.

It could perhaps be an attempt by Sir Keir Starmer to appeal to an American audience as this was the phrase the United States used for its “coalition of the willing” to invade Iraq more than two decades ago.

That intervention ended in disaster, triggering a bloody insurgency and locking the US and its allies into a costly war, despite the successful toppling of Saddam Hussein.

But reviving the words “coalition of the willing” will – if nothing else – remind Washington that London was its biggest and strongest backer when it turned to allies to back its 2003 invasion.

What about America?

The elephant in the room is the biggest contributor to NATO: the US.

For example, of the 5,015 fighter and fighter ground-attack aircraft in NATO, 2,951 of them are from the US, and a further 1,108 are US-made, according to the International Institute for Strategic Studies thinktank.

And America’s military is not just the largest in the world, but its ability to support troops in the field in terms of logistics is very hard to replace.

The coalition of the willing initiative seems designed to show President Donald Trump that Europe is serious about shouldering the defence burden and taking on more responsibility for the defence of Ukraine.

It should be pointed out that while the US is the single biggest donor to Kyiv, Europe as a whole has pledged more, according to the Kiel Institute for the World Economy thinktank.

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The hope seems to be that the coalition of the willing initiative would persuade the US as the world’s most powerful military to pledge support as a backstop, to underwrite the peace deal.

It’s unclear so far what Washington’s response will be, particularly after the fiery recent meeting between Mr Trump, vice president JD Vance and Mr Zelenskyy.

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