Connect with us

Published

on

Share on Pinterest Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke. Oscar Wong/Getty ImagesIn a recent study, having a sweet tooth was linked with a greater risk of depression compared to those who favor healthier foods.Preferring sweets was also associated with greater metabolic disease risk.People who strongly prefer sweets had higher inflammation, blood sugar, and lipids.Small, sustainable changes will make it easier to reduce your sugar intake.You may even find that you feel better in just a few weeks, giving you an incentive to continue.

Do you have a sweet tooth? According to Statista, many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023, 41% said they ate sweets regularly.

However, if you consume a lot of sugary foods, research indicates that you may want to reconsider your choices.

In the October 2024 study, which was published in the Journal of Translational Medicine, the researchers found that people who favored sweets had a higher risk of depression than those who preferred healthier foods.

These individuals also had higher levels of inflammation, blood sugar, and lipids, which can indicate a risk of metabolic disease.

On the other hand, those people who had a more health-conscious eating pattern had reduced risk of heart disease and stroke, per the authors. How having a sweet tooth affects metabolic disease risk

The researchers examined data from blood samples taken from the UK Biobank, a large database containing health and genetic information for half a million volunteers in the U.K.

The data contained information about 2,923 proteins and 168 metabolites that had been measured to look for changes.

The research team used unsupervised machine learning to look for patterns in this data, finding three distinct groups based on peoples food preferences: Health-conscious (preferring vegetables and fresh fruit to animal-based foods and sweets), Omnivore (preferring all foods), and Sweet-tooth (having a high preference for sweet foods and beverages).

Looking at the various proteins and metabolites, they found those in the sweet tooth group had higher C-reactive protein, a marker for inflammation.

They also had higher blood sugar and worse lipids, elevating their risk of metabolic conditions like diabetes and heart disease.

The team further found that having a preference for sweets was linked with a greater likelihood of having depression, diabetes, and cardiovascular disease compared with the other two groups.

On the other hand, the Health-conscious group had a reduced risk of heart failure, chronic kidney disease, and stroke; and the Omnivore group had only moderate health risks.

While they did not directly observe what people ate, the researchers noted that food preferences alone could potentially be used to predict peoples risk for metabolic diseases.

However, more research is required to confirm their findings. Why having a sweet tooth might increase health risks

Dr. Michael O. McKinney, a physician and nutritionist with Healthy Outlook, said that the risks to physical and mental health increase when we eat a lot of sugar because of how sugar affects the bodys functioning.

He said that when you consume sugar, your blood sugar rises, which in turn increases the amount of insulin produced to cope with the added sugar.

The consumption of food items containing excessively high glucose levels in the long course can result in insulin resistance, said McKinney, which is a root cause of metabolic illnesses such as Type II diabetes.

Ingesting excess sugar and carbohydrates can also lead to high levels of inflammation, he said, which is linked with heart disease, stroke, and mental health conditions like depression and anxiety.

Inflammation can damage the brain and impair the bodys capacity to govern emotions, increasing mental illness susceptibilities, explained McKinney. How you can reduce your sugar consumption

Dr. Ramit Singh Sambyal, an MD/General Physician associated with ClinicSpots, said that reducing your sugar consumption doesnt have to be overwhelming.

Small, gradual changes can make a huge difference, he said.

The first step is becoming aware of all the places that sugar can hide.

Many everyday foods, even ones marketed as healthy, contain hidden sugars, said Sambyal.

He suggests taking a closer look at labels, especially those of products like sauces, salad dressings, and flavored yogurts.

Sambyal also advised learning to look for sugars different names, such as glucose or maltose.

Another step in reducing your sugar consumption is to reach for whole fruits like apples and berries rather than grabbing a candy bar or other sugary snack.

They provide natural sweetness while also offering fiber, which helps stabilize blood sugar, he said.

However, you dont need to make any drastic changes right away.

Start by making small adjustments like using less sugar in your coffee or choosing whole grains over sugary cereals, suggested Sambyal. This makes the change more manageable and sustainable in the long term.

Finally, he advises looking at any sugary drinks that you regularly indulge in. Sodas, fruit juices, and energy drinks are some of the biggest sources of added sugar in our diets, said Sambyal. Switching to water, sparkling water, or herbal tea can make a big difference.

While cutting out sugar can result in some temporary sugar detox symptoms, you may find that you feel better within just a few short weeks.

In fact, Sambyal mentioned that those with depression may experience changes in their well-being relatively quickly.

Patients who reduce their sugar intake often notice improvements in their energy levels and mood, said Sambyal. They feel less sluggish and experience fewer mood swings.

And, of course, in the long term, you reduce your risk of not only depression but also conditions like heart disease and diabetes.

Reducing sugar is one of the best steps you can take for your health, said Sambyal. Even small changes can significantly improve your physical and mental well-being over time. Takeaway

According to a new study, having a sweet tooth may be linked with a greater risk for depression.

These people also had higher inflammation, blood sugar, and lipids, which may indicate a greater risk for metabolic diseases like diabetes and heart disease.

To eat less sugar, you can start slowly by reading labels and making better choices, like having whole fruits when you crave sweetness and putting less sugar in your coffee.

Small changes will add up over time to a happier, healthier you.

Continue Reading

Sports

Lukas in hospital, won’t return to training horses

Published

on

By

Lukas in hospital, won't return to training horses

LOUISVILLE, Ky. — Hall of Fame horse racing trainer D. Wayne Lukas has been hospitalized and will not return to training, Churchill Downs announced Sunday after speaking with members of his family.

Lukas’ family said the 89-year-old has battled a severe infection that has worsened and that he has declined an aggressive treatment plan to instead return home. His horses have been transferred to assistant trainer Sebastian “Bas” Nicholl.

“Wayne built a legacy that will never be matched,” Nicholl said. “Every decision I make, every horse I saddle, I’ll hear his voice in the back of my mind. This isn’t about filling his shoes – no one can. It’s about honoring everything that he’s built.”

Lukas is one of the most accomplished people in the history of the sport. His 15 Triple Crown victories are second only to good friend Bob Baffert, and Lukas has a record-tying 20 in the Breeders Cup.

He won the Kentucky Derby four times since 1988. His most recent victory in the Triple Crown came last year with Seize the Grey in the Preakness, his seventh — one short of Baffert’s record.

“Wayne is one of the greatest competitors and most important figures in Thoroughbred racing history,” Churchill Downs president Mike Anderson said. “He transcended the sport of horse racing and took the industry to new levels. The lasting impact of his character and wisdom, from his acute horsemanship to his unmatched attention to detail, will be truly missed. The enormity of this news is immense, and our prayers are with his family and friends around the world during this difficult time.”

Continue Reading

US

Iranian nuclear sites sustained ‘extremely severe damage’ after US strikes, Pentagon says

Published

on

By

Iranian nuclear sites sustained 'extremely severe damage' after US strikes, Pentagon says

Iranian nuclear sites sustained “extremely severe damage and destruction” in air strikes, the US has said – a stance mostly supported by the UN’s nuclear watchdog.

General Dan Caine, chairman of America’s joint chiefs of staff, told reporters that the destruction wrought by Operation Midnight Hammer will take “some time” to assess.

But he added that “initial battle damage assessments indicate that all three sites sustained extremely severe damage and destruction”.

The sites are Fordow, Natanz and Isfahan.

Three nuclear sites in Iran were targeted by US strikes
Image:
Three nuclear sites in Iran were targeted by US strikes

Fordow is a secretive nuclear facility buried about 80m below a mountain and one of two key uranium enrichment plants in Iran, along with Natanz.

Isfahan features a large nuclear technology centre and enriched uranium is also stored there, diplomats say.

At Fordow, satellite images taken after the attack show holes in the mountain in which the nuclear site was situated.

A satellite image showing two clusters of holes at the Fordow nuclear site in Iran following US strikes on the facility. Pic: Maxar
Image:
A satellite image showing two clusters of holes at the Fordow nuclear site in Iran following US strikes on the facility. Pic: Maxar

Follow latest: US bombers strike three Iranian nuclear sites

Images of Natanz, which is also suspected of having an underground facility, appear to show a new hole in a rocky area.

Pete Hegseth, the US defence secretary, said the initial assessment was that “all of our precision munitions struck where we wanted them to strike and had the desired effect”.

“Which means, especially in Fordow, which was the primary target here, we believe we achieved destruction of capabilities there,” he added.

America’s attack brings the US into direct involvement in the war between Israel and Iran, which started on 13 June. It prompted threats of reprisals from Tehran, raising fears of a wider regional conflict.

Rafael Grossi, head of the International Atomic Energy Agency (IAEA), said the facility at Natanz had been “completely destroyed”, while its underground halls “suffered a lot” because of cuts to electricity as the result of Israeli attacks.

He also told CNN that the Isfahan site had suffered “very significant damage”.

At Fordow, which is deep underground, he said it was difficult to know how much damage had been done.

Satellite images appear to show major damage at Isfahan.

Natanz was believed to have possibly already suffered extensive damage in Israel’s strikes earlier this week.

Fourteen bunker buster bombs were used in the attacks on Fordow and Natanz, and numerous Tomahawk cruise missiles were also used in the operation, which involved seven B-2 stealth bombers and was described by Donald Trump as “very successful”.

Read more:
What we know about Operation Midnight Hammer as US strikes Iran’s nuclear facilities

However, a senior Iranian source told the Reuters news agency that most of the highly enriched uranium at Fordow was moved to an undisclosed location ahead of the attacks.

Personnel numbers were said to have been cut, too.

The IAEA said there had been “no increase in off-site radiation levels” after the strikes.

Donald Trump said no further attacks were planned and he hoped diplomacy would take over.

Please use Chrome browser for a more accessible video player

What is Operation ‘Midnight Hammer’?

Fears of a wider conflict

Iran’s foreign minister, Abbas Araghchi, warned that the US strikes “will have everlasting consequences”, adding that his country “reserves all options” to retaliate.

Mr Hegseth said the United States “does not seek war” but would “act swiftly and decisively when our people, our partners, or our interests are threatened”.

Iran has repeatedly denied it is seeking a nuclear weapon, and Mr Grossi said this month the IAEA had no proof of a “systematic effort to move into a nuclear weapon”.

However, the IAEA said last month that Iran had amassed 408.6kg of uranium enriched up to 60% – a short, technical step away from weapons-grade levels of 90%.

Since the war broke out more than a week ago, Iranian authorities say more than 400 people have been killed since Israel’s bombardment began, mostly civilians.

Israel has taken out much of Iran’s military leadership with attacks targeting air defences and military bases.

Iran has been launching missiles back at Israel, and at least 24 people have been killed over the past nine days.

US Senator Chris Murphy, posting on X after the US strikes, said he and other senators received a classified briefing last week indicating that Iran did not pose an immediate threat through its nuclear programme.

“Iran was not close to building a deliverable nuclear weapon,” Senator Murphy said. “The negotiations Israel scuttled with their strikes held the potential for success.”

Please use Chrome browser for a more accessible video player

What next after the US strikes on Iran?

‘Consultations’ with Vladimir Putin

The Iranian foreign minister told journalists on Sunday morning that he was flying to Moscow to have “serious consultations” with Vladimir Putin.

He described Moscow as a “friend of Iran”, adding: “We always consult with each other.”

Read more:
We may see nothing more than rhetoric from Russia

Iran’s Revolutionary Guard Corps (IRGC) said that “invaders must now await responses that will bring regret” after the US strikes.

Gulf states like Bahrain, Saudi Arabia and Kuwait, all home to US military bases, are on high alert after the strikes, with Bahrain urging drivers to avoid main roads and Kuwait setting up shelters.

The UK has also further increased “force protection” measures for its military bases and personnel in the Middle East to their highest level.

Iran has requested an emergency meeting of the UN Security Council to “maintain international peace and condemn the US strikes”, according to state media.

Please use Chrome browser for a more accessible video player

PM: ‘My focus is on de-escalation’

‘Bold decision’

Israeli Prime Minister Benjamin Netanyahu hailed the “bold decision” by Mr Trump, saying it would “change history”.

The IRGC said it had launched 40 missiles at Israel on Sunday morning, including its biggest ballistic missile, the Khorramshahr-4.

Iranian missiles hit sites in northern and central Israel, including in Haifa, Ness Ziona, Rishon LeZion and Tel Aviv.

The UK is preparing to fly British nationals out of Israel.

Read more:
Iran may not have lost its ability to make a nuclear bomb
Iran may decide that killing Americans is the best way to retaliate

Nuclear negotiations ‘blown up’

The UK’s prime minister called on Iran to “return to the negotiating table” and reach “a diplomatic solution to end this crisis”.

“Iran’s nuclear programme is a grave threat to international security. Iran can never be allowed to develop a nuclear weapon and the US has taken action to alleviate that threat,” said Sir Keir Starmer.

However, Mr Araghchi said the US and Israel had “blown up” negotiations and asked: “How can Iran return to something it never left, let alone blew up?”

Continue Reading

US

Pakistan says it will nominate Donald Trump for Nobel Peace Prize for resolving its conflict with India

Published

on

By

Pakistan says it will nominate Donald Trump for Nobel Peace Prize for resolving its conflict with India

Pakistan has said it would recommend Donald Trump for the Nobel Peace Prize for his work in helping to resolve the recent conflict between India and Pakistan.

Some analysts in Pakistan have suggested the move might persuade the US president to reconsider potentially joining Israel in striking Iran’s nuclear facilities.

Pakistan has condemned Israel’s attack on Iran as a violation of international law and said it threatens regional stability.

Please use Chrome browser for a more accessible video player

Trump: US ‘helped a lot’ with India-Pakistan

Last month a surprise announcement by Mr Trump of a ceasefire brought an end to a four-day conflict between India and Pakistan, two nuclear-armed states.

The US president has repeatedly boasted of averting a nuclear war and saving millions of lives, and has complained about not getting enough credit.

People light fireworks to celebrate Pakistan and India reaching a ceasefire deal in Hyderabad, Pakistan on 10 May. Pic: AP
Image:
People in Pakistan light fireworks to celebrate the ceasefire deal. Pic: AP

While Pakistan agrees US diplomatic intervention brought the fighting to an end, India has disputed that, saying it was a bilateral agreement between the two militaries.

Read more:
Why intervention in Kashmir is a poisoned fruit

“President Trump demonstrated great strategic foresight and stellar statesmanship through robust diplomatic engagement with both Islamabad and New Delhi, which de-escalated a rapidly deteriorating situation,” Pakistan said.

“This intervention stands as a testament to his role as a genuine peacemaker.”

Mr Trump has long craved the Nobel Peace Prize, claiming he should have been awarded it for a variety of reasons.

In a post on his Truth Social platform on Friday, the president gave a long list of conflicts he claimed he had resolved, including Pakistan and India and the Abraham accords in his first term between Israel and some Muslim-majority countries.

“I won’t get a Nobel Peace Prize no matter what I do,” he added.

Read more from Sky News:
Thousands watch summer solstice sunrise at Stonehenge
Every baby in the UK to receive DNA testing
Air India warned by watchdog over pilot scheduling breaches

Pakistan’s announcement it would nominate Mr Trump comes in the same week as its army chief, Field Marshal Asim Munir, met the US president for lunch.

Continue Reading

Trending