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Share on Pinterest Country music star Jelly Roll says five key factors have contributed to his success in losing 100 pounds. Theo Wargo/Getty Images for Global CitizenCountry music star Jelly Roll recently revealed that hes now dropped 100 lbs on his weight loss journey.In an Instagram video, the singer shared his weight loss milestone and said, Next year, when yall see me, you wont recognize me. Jelly Roll used a combination of weight loss strategies to lose 100 lbs, including getting help for food addiction, eating a high protein diet, and running.Experts say he has taken a well-balanced and sustainable approach to weight loss.

Country music star Jelly Roll revealed that hes dropped 100 lbs on his weight loss journey. At one point, the singer weighed more than 500 lbs.

The 39-year-old shared a video of his progress on Instagram earlier his month, saying, Next year, when yall see me, you wont recognize me.

In the same video, Jelly Rolls nutrition coach, Ian Larios, shared what the star has been doing to lose weight.

Were either walking [around] the arena, playing basketball, boxing, Larios said. He also shared that the star has been on a high protein diet.

On October 14th, Jelly Roll appeared on Jay Shettys On Purpose podcast, where he revealed he has struggled with food addiction.

The weight for me right now is the mountain in front of me, and Im taking it, Im learning. Im being very diligent with it. Im taking it really serious, Im drinking a lot of water, Im cold plunging, Im eating right, Im doing good, he shared. I just have to fight the pirate on my shoulder, you know them late nights, Im a food addict, man. Ive probably never said it this honestly, but this is the podcast to be that real about it.

Here, two nutritionists offer their thoughts on the strategies Jelly Roll is using to lose weight and their effectiveness. Jelly Roll sought help for food addiction

Food addiction is when someone may become addicted to certain foods, usually those that are high in fat, sugar, and salt, because of the feel-good brain chemicals that are released when consumed, explains registered nutritionist and functional medicine practitioner Nicola Shubrook.

While Shubrook points out that some researchers consider food addiction to be more about behavior than the food itself, she says there is an important link between food addiction and obesity, metabolic syndrome, and binge-eating disorder.

She believes seeking help for food addiction can be very beneficial.

By addressing the root cause behind your food addiction, be it behavioral, genetic, or both, you can begin to create a healthier relationship with food which ultimately leads to not only eating less but also making better food choices, she explains

Physiologically, this can create more stable blood sugars and brain chemistry, improving satiety and therefore leading to gradual weight loss. Running and walking

Putting one foot in front of the other can be a great weight-loss tool.

Walking is a fantastic way of increasing your NEAT (Non-exercise activity thermogenesis), explains nutritionist and behavior change specialist Lisa Monger.

This term refers to the energy you use doing anything other than exercise, and including more of it makes it easier to lose weight and keep it off, she notes.

Beyond the physical benefits, Monger points out that these activities release endorphins, reducing stress and helping you feel more energized.

Feeling less stressed and tired means youre less likely to reach for food or drinks to cope with emotions, Monger reasons.

In this sense, running or walking becomes a healthy, sustainable way to manage both weight and emotional wellness, making it easier to stick to your goals in the long run.

Shubrook agrees, but points out that diet may play a bigger role in weight loss than exercise.

The food we eat is one of the biggest contributing factors to weight loss, but research has shown that when both diet and physical activity are combined, longer-term weight loss is achieved, she explains. Cold plunges

Cold plunges might not be the first weight loss technique that springs to mind, but they can be beneficial.

When you expose your body to extreme temperatures such as the intense heat of a sauna, or the extreme cold of a cold-water plunge, it must work a lot harder to function, explains Shubrook. Cold plunges encourage the body to release adiponectin, a hormone that is made in adipose tissue or body fat.

How?

It activates brown fat, a type of adipose tissue, that needs to burn calories to produce heat and keep the body warm and so regular use of cold-water exposure may help with weight loss over time, but more research is needed, Shubrook adds.

She also points to a study that found repeated exposure to cold water can lower and/or transform body adipose tissue. It can also reduce insulin resistance and improve insulin sensitivity. Worked with a nutrition coach

Weight loss can be a long, lonely road, and often, better results may be achieved with the support of a nutrition coach.

A good coach will combine personalized guidance with accountability and education and work with you not only on changing habits but the feelings, experiences, and beliefs that you have that drive those behaviors, says Monger.

A nutrition coach may make your weight loss plan easier to stick to long-term. Monger says this is because coaches typically tailor plans according to your lifestyle, preferences, and health goals. Eating a high protein diet

If youre on a weight loss journey, you may have heard that increasing your protein intake is key.

Research has often found that consuming a high protein diet not only helps with weight loss, but it also enhances body composition by decreasing body fat while maintaining lean body mass and muscle, says Shubrook.

She adds that some long-term clinical trials have also demonstrated that a high protein diet can help protect against weight gain after weight loss, and with no real adverse effects on bone density or kidney function.

High-protein diets aid weight loss by promoting greater satiety. Protein raises levels of hormones that reduce appetite, including the hunger hormone ghrelin, helping you feel fuller for longer. Takeaway

Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss.

He has balanced dietary changes, exercise, and professional support to lose 100 pounds, with the goal of losing more.

Shubrook says its great to see that he is approaching weight loss from all angles physically, physiologically, and psychologically.

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UK

Gatwick: What are your rights if your flight is delayed or cancelled?

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Gatwick: What are your rights if your flight is delayed or cancelled?

Gatwick Airport’s South Terminal has been heavily disrupted after a “suspected prohibited item” was discovered in luggage, leaving passengers in limbo.

Some passengers were reportedly left on planes that weren’t taking off, while others were stranded in the airport for hours after Gatwick made the announcement this morning.

Sussex Police said the explosive ordnance disposal team was being sent in “as a precaution” and a security cordon was put in place.

It now says the incident has been resolved and cleared – but warned there were still “some delays and cancellations”.

Gatwick Airport latest updates

The airport, which is the UK’s second busiest, was set to see off some 316 departing flights today, according to aviation analytics website Cirium.

But what are the rights of passengers if their flights are delayed or cancelled?

More on Gatwick

Your rights during delays

Your flight is covered by UK law if it departs from a UK airport, arrives at a UK airport on a UK or EU airline, or arrives at an EU airport on a UK airline.

When it comes to significant delays, UK law says airlines must provide you with care and assistance.

Significant delays are classed as:

  • More than two hours for short-haul flights of under 1,500km (932 miles)
  • More than three hours for medium-haul flights of 1,500km-3,500km (932-2,175 miles)
  • More than four hours for long-haul flights of over 3,500km

Here’s what the law says the airline must provide you with until it is able to fly you to your destination:

  • A reasonable amount of food and drink
  • A means for you to communicate (often by refunding the cost of your calls)
  • Accommodation, if you are re-routed the next day
  • Transport to and from the accommodation (or your home, if you are able to return there)

It says this must be provided for you for however long delays last, irrespective of what has caused them.

Passengers facing delays have been handed blankets by staff at the airport
Image:
Passengers facing delays have been handed blankets by staff at the airport

Airlines may not always be able to arrange care and assistance for all passengers during major disruptions directly, but the UK Civil Aviation Authority (CAA) says you can organise the things listed for yourself and then claim the cost back from your airline later if you keep every receipt and do not spend more than is deemed reasonable.

In other words, don’t splash out on things like alcohol and luxury hotels during your wait and expect to claim your money back later.

What are your rights if your flight is cancelled?

If your flight is cancelled, the airline must either give you a refund or book you on an alternative flight.

You can get your money back for all parts of a ticket you haven’t used, the CAA says.

If you have booked a return flight and the outbound leg is cancelled, for example, you can get the full cost of the return ticket back from your airline.

“If you are a transfer passenger and you have already completed part of your journey, you are also entitled to a flight back to your original departure point when your connecting flight is cancelled and you decide not to continue your journey,” it adds.

If you still want to travel, your airline must find you an alternative flight – whether it is the next available one, or a flight at an alternative, later date.

If another airline is flying significantly sooner than yours is able to offer, you may have the right to be booked onto a rival airline’s flight, but this has to be negotiated with the company.

On last-minute cancellations, Naveen Dittakavi, founder and chief executive of Next Vacay, said: “If you’re already at the airport once the flight is cancelled, the best thing you can do is stay calm – you are protected against many things that might go wrong.

“Try calling the airline helpline rather than waiting to speak directly with the airport staff. The helpline is often more flexible and may provide you with an e-credit or voucher, or flexibility to change your travel dates quickly.”

Can you get compensation?

In some cases, airlines may have to provide compensation if your flight arrives at its destination more than three hours late – but that is only if the delay is deemed to be your airline’s fault.

Disruptions caused by things deemed “extraordinary circumstances” are not eligible for compensation, according to the CAA.

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Environment

Genesis wants a bigger slice of the US luxury market with new EVs en route

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Genesis wants a bigger slice of the US luxury market with new EVs en route

If you haven’t noticed, Genesis is quickly making a name for itself in the US. The luxury automaker now has 60 sales outlets as it expands into new US states. With new EVs launching, Genesis is eyeing a bigger share of the US luxury market.

Hyundai Motor Group’s Genesis brand is quietly emerging as a powerhouse in the US luxury market. Genesis marked its entry into the luxury segment in 2008 as a Hyundai-branded model.

In 2015, Hyundai announced Genesis would become an independent luxury brand. Since launching its first vehicle in the US, the luxury brand’s sales have surged from 7,000 in 2016 to over 69,000 last year. It even outsold Nissan’s Infiniti.

According to Genesis, this is just the start. The Korean luxury brand wants an even bigger slice of the market as it eyes rivals like Porsche.

A big reason behind the brand’s confidence is its new lineup of stylishly electric models. Genesis sells three EVs in the US: The GV60, Electrified G80, and Electrified GV70.

After introducing the Electrified GV70 just last year, the electric SUV is already Genesis’ top-selling EV in the US. According to Kelley Blue Book, Genesis sold 2,343 electric GV70 models in the US through September.

Genesis-Electrified-GV70-NACS
2026 Genesis Electrified GV70 update (Source: Genesis)

Genesis eyes a bigger share of the US luxury market

Altogether, the luxury brand’s EV sales reached over 4,600 through the first nine months of 2024, topping Porsche (4,291) and Volvo (3,644).

Genesis made a statement at the LA Auto Show, unveiling the updated 2026 Electrified GV70. The luxury electric SUV now includes more range and an NACS port so drivers can charge at Tesla Superchargers. It will go on sale in the first half of 2025.

Genesis-US-luxury-EV-market
Genesis at the 2024 LA Auto Show (Source: Hyundai Motor Group)

Meanwhile, Genesis showcased its new GV60 Magma Concept at the event, its first dedicated high-performance EV. The brand sees its Magma performance brand rivaling that of Geman luxury brands like Mercedes AMG, BMW M, and Audi RS.

The Genesis GV60 Magma EV will launch next year, spearheading the brand’s “expansion into the realm of high-performance vehicles.”

Genesis-US-luxury-EV-market
Genesis GV60 Magma EV concept global debut at Goodwood (Source: Genesis)

Genesis enhanced the battery and motor while fine-tuning the chassis, thermodynamics, and profile for more power and efficiency.

It also features an aggressive new design, sitting much lower and wider than the current GV60 model. Genesis added a Magma-exclusive sound system to give it a sports car-like feel in the cockpit.

Genesis-G80-EV-Magma
Genesis G80 EV Magma Concept (Source: Genesis)

In April, we got our first look at the G80 EV Magma concept, which could be a potential challenger to Tesla’s Model S Plaid and the Porsche Taycan GT Turbo.

The luxury brand is expected to launch its flagship electric three-row SUV next year, the GV90. Genesis previewed the ultra-luxury EV in March after unveiling the Neolun concept.

Genesis now has 60 sales bases in the US, with new stores in Washington, Minnesota, New York, and Florida. It’s also building 30 in Canada as it expands its presence in the North American luxury market.

The luxury brand is opening a new dedicated design center in California. The “Genesis Design California” will open in the first half of 2025 as it builds out its US network.

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Politics

Blockchain Association outlines crypto priorities for Trump’s first 100 days

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Blockchain Association outlines crypto priorities for Trump’s first 100 days

The Association ultimately seeks a swift end to the “regulation by enforcement” era of cryptocurrency oversight in the US. 

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