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Share on Pinterest Country music star Jelly Roll says five key factors have contributed to his success in losing 100 pounds. Theo Wargo/Getty Images for Global CitizenCountry music star Jelly Roll recently revealed that hes now dropped 100 lbs on his weight loss journey.In an Instagram video, the singer shared his weight loss milestone and said, Next year, when yall see me, you wont recognize me. Jelly Roll used a combination of weight loss strategies to lose 100 lbs, including getting help for food addiction, eating a high protein diet, and running.Experts say he has taken a well-balanced and sustainable approach to weight loss.

Country music star Jelly Roll revealed that hes dropped 100 lbs on his weight loss journey. At one point, the singer weighed more than 500 lbs.

The 39-year-old shared a video of his progress on Instagram earlier his month, saying, Next year, when yall see me, you wont recognize me.

In the same video, Jelly Rolls nutrition coach, Ian Larios, shared what the star has been doing to lose weight.

Were either walking [around] the arena, playing basketball, boxing, Larios said. He also shared that the star has been on a high protein diet.

On October 14th, Jelly Roll appeared on Jay Shettys On Purpose podcast, where he revealed he has struggled with food addiction.

The weight for me right now is the mountain in front of me, and Im taking it, Im learning. Im being very diligent with it. Im taking it really serious, Im drinking a lot of water, Im cold plunging, Im eating right, Im doing good, he shared. I just have to fight the pirate on my shoulder, you know them late nights, Im a food addict, man. Ive probably never said it this honestly, but this is the podcast to be that real about it.

Here, two nutritionists offer their thoughts on the strategies Jelly Roll is using to lose weight and their effectiveness. Jelly Roll sought help for food addiction

Food addiction is when someone may become addicted to certain foods, usually those that are high in fat, sugar, and salt, because of the feel-good brain chemicals that are released when consumed, explains registered nutritionist and functional medicine practitioner Nicola Shubrook.

While Shubrook points out that some researchers consider food addiction to be more about behavior than the food itself, she says there is an important link between food addiction and obesity, metabolic syndrome, and binge-eating disorder.

She believes seeking help for food addiction can be very beneficial.

By addressing the root cause behind your food addiction, be it behavioral, genetic, or both, you can begin to create a healthier relationship with food which ultimately leads to not only eating less but also making better food choices, she explains

Physiologically, this can create more stable blood sugars and brain chemistry, improving satiety and therefore leading to gradual weight loss. Running and walking

Putting one foot in front of the other can be a great weight-loss tool.

Walking is a fantastic way of increasing your NEAT (Non-exercise activity thermogenesis), explains nutritionist and behavior change specialist Lisa Monger.

This term refers to the energy you use doing anything other than exercise, and including more of it makes it easier to lose weight and keep it off, she notes.

Beyond the physical benefits, Monger points out that these activities release endorphins, reducing stress and helping you feel more energized.

Feeling less stressed and tired means youre less likely to reach for food or drinks to cope with emotions, Monger reasons.

In this sense, running or walking becomes a healthy, sustainable way to manage both weight and emotional wellness, making it easier to stick to your goals in the long run.

Shubrook agrees, but points out that diet may play a bigger role in weight loss than exercise.

The food we eat is one of the biggest contributing factors to weight loss, but research has shown that when both diet and physical activity are combined, longer-term weight loss is achieved, she explains. Cold plunges

Cold plunges might not be the first weight loss technique that springs to mind, but they can be beneficial.

When you expose your body to extreme temperatures such as the intense heat of a sauna, or the extreme cold of a cold-water plunge, it must work a lot harder to function, explains Shubrook. Cold plunges encourage the body to release adiponectin, a hormone that is made in adipose tissue or body fat.

How?

It activates brown fat, a type of adipose tissue, that needs to burn calories to produce heat and keep the body warm and so regular use of cold-water exposure may help with weight loss over time, but more research is needed, Shubrook adds.

She also points to a study that found repeated exposure to cold water can lower and/or transform body adipose tissue. It can also reduce insulin resistance and improve insulin sensitivity. Worked with a nutrition coach

Weight loss can be a long, lonely road, and often, better results may be achieved with the support of a nutrition coach.

A good coach will combine personalized guidance with accountability and education and work with you not only on changing habits but the feelings, experiences, and beliefs that you have that drive those behaviors, says Monger.

A nutrition coach may make your weight loss plan easier to stick to long-term. Monger says this is because coaches typically tailor plans according to your lifestyle, preferences, and health goals. Eating a high protein diet

If youre on a weight loss journey, you may have heard that increasing your protein intake is key.

Research has often found that consuming a high protein diet not only helps with weight loss, but it also enhances body composition by decreasing body fat while maintaining lean body mass and muscle, says Shubrook.

She adds that some long-term clinical trials have also demonstrated that a high protein diet can help protect against weight gain after weight loss, and with no real adverse effects on bone density or kidney function.

High-protein diets aid weight loss by promoting greater satiety. Protein raises levels of hormones that reduce appetite, including the hunger hormone ghrelin, helping you feel fuller for longer. Takeaway

Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss.

He has balanced dietary changes, exercise, and professional support to lose 100 pounds, with the goal of losing more.

Shubrook says its great to see that he is approaching weight loss from all angles physically, physiologically, and psychologically.

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Lukas in hospital, won’t return to training horses

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Lukas in hospital, won't return to training horses

LOUISVILLE, Ky. — Hall of Fame horse racing trainer D. Wayne Lukas has been hospitalized and will not return to training, Churchill Downs announced Sunday after speaking with members of his family.

Lukas’ family said the 89-year-old has battled a severe infection that has worsened and that he has declined an aggressive treatment plan to instead return home. His horses have been transferred to assistant trainer Sebastian “Bas” Nicholl.

“Wayne built a legacy that will never be matched,” Nicholl said. “Every decision I make, every horse I saddle, I’ll hear his voice in the back of my mind. This isn’t about filling his shoes – no one can. It’s about honoring everything that he’s built.”

Lukas is one of the most accomplished people in the history of the sport. His 15 Triple Crown victories are second only to good friend Bob Baffert, and Lukas has a record-tying 20 in the Breeders Cup.

He won the Kentucky Derby four times since 1988. His most recent victory in the Triple Crown came last year with Seize the Grey in the Preakness, his seventh — one short of Baffert’s record.

“Wayne is one of the greatest competitors and most important figures in Thoroughbred racing history,” Churchill Downs president Mike Anderson said. “He transcended the sport of horse racing and took the industry to new levels. The lasting impact of his character and wisdom, from his acute horsemanship to his unmatched attention to detail, will be truly missed. The enormity of this news is immense, and our prayers are with his family and friends around the world during this difficult time.”

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Iranian nuclear sites sustained ‘extremely severe damage’ after US strikes, Pentagon says

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Iranian nuclear sites sustained 'extremely severe damage' after US strikes, Pentagon says

Iranian nuclear sites sustained “extremely severe damage and destruction” in air strikes, the US has said – a stance mostly supported by the UN’s nuclear watchdog.

General Dan Caine, chairman of America’s joint chiefs of staff, told reporters that the destruction wrought by Operation Midnight Hammer will take “some time” to assess.

But he added that “initial battle damage assessments indicate that all three sites sustained extremely severe damage and destruction”.

The sites are Fordow, Natanz and Isfahan.

Three nuclear sites in Iran were targeted by US strikes
Image:
Three nuclear sites in Iran were targeted by US strikes

Fordow is a secretive nuclear facility buried about 80m below a mountain and one of two key uranium enrichment plants in Iran, along with Natanz.

Isfahan features a large nuclear technology centre and enriched uranium is also stored there, diplomats say.

At Fordow, satellite images taken after the attack show holes in the mountain in which the nuclear site was situated.

A satellite image showing two clusters of holes at the Fordow nuclear site in Iran following US strikes on the facility. Pic: Maxar
Image:
A satellite image showing two clusters of holes at the Fordow nuclear site in Iran following US strikes on the facility. Pic: Maxar

Follow latest: US bombers strike three Iranian nuclear sites

Images of Natanz, which is also suspected of having an underground facility, appear to show a new hole in a rocky area.

Pete Hegseth, the US defence secretary, said the initial assessment was that “all of our precision munitions struck where we wanted them to strike and had the desired effect”.

“Which means, especially in Fordow, which was the primary target here, we believe we achieved destruction of capabilities there,” he added.

America’s attack brings the US into direct involvement in the war between Israel and Iran, which started on 13 June. It prompted threats of reprisals from Tehran, raising fears of a wider regional conflict.

Rafael Grossi, head of the International Atomic Energy Agency (IAEA), said the facility at Natanz had been “completely destroyed”, while its underground halls “suffered a lot” because of cuts to electricity as the result of Israeli attacks.

He also told CNN that the Isfahan site had suffered “very significant damage”.

At Fordow, which is deep underground, he said it was difficult to know how much damage had been done.

Satellite images appear to show major damage at Isfahan.

Natanz was believed to have possibly already suffered extensive damage in Israel’s strikes earlier this week.

Fourteen bunker buster bombs were used in the attacks on Fordow and Natanz, and numerous Tomahawk cruise missiles were also used in the operation, which involved seven B-2 stealth bombers and was described by Donald Trump as “very successful”.

Read more:
What we know about Operation Midnight Hammer as US strikes Iran’s nuclear facilities

However, a senior Iranian source told the Reuters news agency that most of the highly enriched uranium at Fordow was moved to an undisclosed location ahead of the attacks.

Personnel numbers were said to have been cut, too.

The IAEA said there had been “no increase in off-site radiation levels” after the strikes.

Donald Trump said no further attacks were planned and he hoped diplomacy would take over.

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What is Operation ‘Midnight Hammer’?

Fears of a wider conflict

Iran’s foreign minister, Abbas Araghchi, warned that the US strikes “will have everlasting consequences”, adding that his country “reserves all options” to retaliate.

Mr Hegseth said the United States “does not seek war” but would “act swiftly and decisively when our people, our partners, or our interests are threatened”.

Iran has repeatedly denied it is seeking a nuclear weapon, and Mr Grossi said this month the IAEA had no proof of a “systematic effort to move into a nuclear weapon”.

However, the IAEA said last month that Iran had amassed 408.6kg of uranium enriched up to 60% – a short, technical step away from weapons-grade levels of 90%.

Since the war broke out more than a week ago, Iranian authorities say more than 400 people have been killed since Israel’s bombardment began, mostly civilians.

Israel has taken out much of Iran’s military leadership with attacks targeting air defences and military bases.

Iran has been launching missiles back at Israel, and at least 24 people have been killed over the past nine days.

US Senator Chris Murphy, posting on X after the US strikes, said he and other senators received a classified briefing last week indicating that Iran did not pose an immediate threat through its nuclear programme.

“Iran was not close to building a deliverable nuclear weapon,” Senator Murphy said. “The negotiations Israel scuttled with their strikes held the potential for success.”

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What next after the US strikes on Iran?

‘Consultations’ with Vladimir Putin

The Iranian foreign minister told journalists on Sunday morning that he was flying to Moscow to have “serious consultations” with Vladimir Putin.

He described Moscow as a “friend of Iran”, adding: “We always consult with each other.”

Read more:
We may see nothing more than rhetoric from Russia

Iran’s Revolutionary Guard Corps (IRGC) said that “invaders must now await responses that will bring regret” after the US strikes.

Gulf states like Bahrain, Saudi Arabia and Kuwait, all home to US military bases, are on high alert after the strikes, with Bahrain urging drivers to avoid main roads and Kuwait setting up shelters.

The UK has also further increased “force protection” measures for its military bases and personnel in the Middle East to their highest level.

Iran has requested an emergency meeting of the UN Security Council to “maintain international peace and condemn the US strikes”, according to state media.

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PM: ‘My focus is on de-escalation’

‘Bold decision’

Israeli Prime Minister Benjamin Netanyahu hailed the “bold decision” by Mr Trump, saying it would “change history”.

The IRGC said it had launched 40 missiles at Israel on Sunday morning, including its biggest ballistic missile, the Khorramshahr-4.

Iranian missiles hit sites in northern and central Israel, including in Haifa, Ness Ziona, Rishon LeZion and Tel Aviv.

The UK is preparing to fly British nationals out of Israel.

Read more:
Iran may not have lost its ability to make a nuclear bomb
Iran may decide that killing Americans is the best way to retaliate

Nuclear negotiations ‘blown up’

The UK’s prime minister called on Iran to “return to the negotiating table” and reach “a diplomatic solution to end this crisis”.

“Iran’s nuclear programme is a grave threat to international security. Iran can never be allowed to develop a nuclear weapon and the US has taken action to alleviate that threat,” said Sir Keir Starmer.

However, Mr Araghchi said the US and Israel had “blown up” negotiations and asked: “How can Iran return to something it never left, let alone blew up?”

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Pakistan says it will nominate Donald Trump for Nobel Peace Prize for resolving its conflict with India

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Pakistan says it will nominate Donald Trump for Nobel Peace Prize for resolving its conflict with India

Pakistan has said it would recommend Donald Trump for the Nobel Peace Prize for his work in helping to resolve the recent conflict between India and Pakistan.

Some analysts in Pakistan have suggested the move might persuade the US president to reconsider potentially joining Israel in striking Iran’s nuclear facilities.

Pakistan has condemned Israel’s attack on Iran as a violation of international law and said it threatens regional stability.

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Trump: US ‘helped a lot’ with India-Pakistan

Last month a surprise announcement by Mr Trump of a ceasefire brought an end to a four-day conflict between India and Pakistan, two nuclear-armed states.

The US president has repeatedly boasted of averting a nuclear war and saving millions of lives, and has complained about not getting enough credit.

People light fireworks to celebrate Pakistan and India reaching a ceasefire deal in Hyderabad, Pakistan on 10 May. Pic: AP
Image:
People in Pakistan light fireworks to celebrate the ceasefire deal. Pic: AP

While Pakistan agrees US diplomatic intervention brought the fighting to an end, India has disputed that, saying it was a bilateral agreement between the two militaries.

Read more:
Why intervention in Kashmir is a poisoned fruit

“President Trump demonstrated great strategic foresight and stellar statesmanship through robust diplomatic engagement with both Islamabad and New Delhi, which de-escalated a rapidly deteriorating situation,” Pakistan said.

“This intervention stands as a testament to his role as a genuine peacemaker.”

Mr Trump has long craved the Nobel Peace Prize, claiming he should have been awarded it for a variety of reasons.

In a post on his Truth Social platform on Friday, the president gave a long list of conflicts he claimed he had resolved, including Pakistan and India and the Abraham accords in his first term between Israel and some Muslim-majority countries.

“I won’t get a Nobel Peace Prize no matter what I do,” he added.

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Thousands watch summer solstice sunrise at Stonehenge
Every baby in the UK to receive DNA testing
Air India warned by watchdog over pilot scheduling breaches

Pakistan’s announcement it would nominate Mr Trump comes in the same week as its army chief, Field Marshal Asim Munir, met the US president for lunch.

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