Ryan Blaney gets lazy. Brad Keselowski takes more chances. Hendrick Motorsports drivers get right back down to business.
There is no one-size-fits-all template for navigating a NASCAR winter, but many agree that it looks much different from what a driver is responsible for or does during the season.
“I’m lazier in the winter, for sure,” Blaney told ESPN. “I drink a little bit more. I enjoy the offseason because it’s a long year; I like to relax and unwind.
“Your mindset is so different in the competing months during the year of constantly on kill mode, and as a competitor, you’re trying to figure out ways to better yourself or outsmart the competition. The fire in you is lit all the time, and in the offseason, I try to turn that off. I have no reason to be competitive in the winter.”
The Team Penske driver becomes a more mellowed-out version of himself while enjoying things he can’t during the year. Blaney wasn’t sure how much relaxing he’d do this year considering he and fiancée Gianna Tulio tie the knot Thursday. Once the season ended, it was full steam ahead to wedding day.
“But I turn the competitive nature off and let the mind rest a little bit,” Blaney said. “Your mind is pretty tense throughout the year. It’s nice to get that breath of relaxation.”
The work never ends for Keselowski, driver and co-owner of RFK Racing. Even still, the offseason looks “a lot different,” Keselowski admitted. As such, he has specific plans for his downtime, which includes taking his daughter skiing.
“I’ll probably work out different,” Keselowski said to ESPN. “You’re not afraid of — I don’t want to say tear a shoulder — but getting too sore and not being able to race that week. Things like that. When the consequences go down, we tend to take more chances.
“The offseason goes by so fast. It feels like there is a week between the end of the season and the next season. I know there’s not, but personal life, it’s such a catch-up time.”
NASCAR has one of the longest schedules in professional sports. The first race is early- or mid-February, and the season ends in November.
In 2024, there were two off weekends in the summer because of the Paris Olympics. Cup Series teams competed for 21 straight weeks before the Olympic break. The series then went 14 straight weeks to finish the season.
William Byron and Alex Bowman did not begin their downtime in the days after the finale. The Hendrick teammates had production days (video and photo shoots for the team, sponsors and even broadcast partners) to take care of for the 2025 season. There are less competition-related items, though. Byron anticipated his time to reflect and get away would begin with Thanksgiving.
“It’s pretty busy for the most part,” Byron told ESPN. “You try to give your body a chance to recover from the season. I always feel like there is a period [when] my energy levels are pretty low, and then it ramps back up by December and January. You get a bunch of energy back.”
Bowman didn’t believe there was one week on his calendar for the winter where he didn’t have something to do that was team- or sponsor-related. In fairness, Bowman also loads up on extracurricular activities such as fielding entries in the prestigious Chili Bowl.
“We get some time away, for sure,” Bowman told ESPN. “But it’s not like we have the whole offseason off.”
The time away from racing continues to evolve for Trackhouse Racing’s Ross Chastain.
In years past, he would spend his time in Florida at the family watermelon farm. Not until January would he reappear in the NASCAR community. This year, however, Chastain has more planned for the winter with appearances, trade shows and conventions he couldn’t commit to during the year.
There is also a wedding to attend for his brother Chad. In fact, those activities were planned, in agreement between the brothers, to take place after the season ended.
“The other piece is that I don’t have to feel good on Sundays,” Chastain said to ESPN. “I can do whatever I want to during the week. So, running-wise, I have to taper every week to get back where my legs are fresh, my hips don’t hurt and my knees feel good. I don’t need to feel achy in the car, and for some of the mileage I’m looking to hit, I feel pretty terrible. That’s what’s most exciting, honestly, about the physical side is I can ramp up now.”
And then there is Christopher Bell and Austin Cindric. For Bell, he was quick to point out that he will not be doing any simulator time for Joe Gibbs Racing. He also gets to be laxer about his routines — at least until he starts to miss it.
“A break normally consists of a couple of weeks,” Bell told ESPN. “By the time December rolls around, you’re like, ‘Oh, I feel like lazy. I want to go back to the gym.'”
Cindric was jealous when hearing that Bell didn’t have any simulator time. There are eight-hour shifts at least once a week that have the Team Penske drivers’ name assigned to them. The team also makes time for meetings where it looks for ways to be better; microanalyzing and diving into smaller projects.
Admittedly, Cindric never turns off the competition side.
“It’s all about how much you want to put into it and how much relaxation matters for performance versus studying performance affects performance,” Cindric said to ESPN. “I’m not saying I won’t have any relaxation time during the offseason, but I usually like to keep myself pretty busy.”
There are only 84 days between the 2024 NASCAR season finale and the first time drivers are on track for the 2025 season.
Kristen Shilton is a national NHL reporter for ESPN.
EDMONTON, Alberta — Dallas Stars forward Roope Hintz is back in the lineup for Game 4 of the Western Conference finals Tuesday.
The club’s top skater, sidelined since Game 2, when he took a slash to the left leg from Edmonton Oilers defenseman Darnell Nurse, was placed on the top line, alongside Jason Robertson and Mikko Rantanen after taking warmups and line rushes prior to puck drop.
Hintz also took part in warmups before Game 3 on Sunday but exited early and was ruled out. He was back on the ice for Dallas’ optional practice Monday and told reporters he was “feeling good” and “trying to do everything I can” to get back in for Game 4.
It was early in the third period of Game 2 when Hintz — parked in front of the Oilers’ net — shoved Nurse from behind, and the Oilers’ blueliner responded by swinging his stick at Hintz’s leg. Hintz went down to the ice for several minutes before being helped off by Lian Bichsel and Mikael Granlund.
Nurse received a two-minute penalty for the slash but no supplementary discipline from the league. The blueliner addressed the incident publicly for the first time Tuesday, saying it didn’t come with malicious intent.
“I was backing up to net and I got shot in the back. And I think it was just a natural reaction [to respond],” Nurse said. “It’s probably a play that everyone in this room, whether you’re a net-front guy or D man, probably happens a dozen, two dozen times in a year. It’s unfortunate that I must have got [Hintz] in a bad spot. You don’t want to go out there and hurt anyone. But it was just one of those plays that happens so often.”
Having Hintz unavailable hurt the Stars in Game 3, a 6-1 drubbing by the Oilers that put Dallas in a 2-1 hole in the best-of-seven series. Hintz is the Stars’ second-leading scorer in the postseason, with 11 goals and 15 points through 15 games. He was hopeful when taking warmups Sunday that he’d feel good enough to get back in, but a quick discussion with the training staff made it clear he wasn’t ready.
Before Tuesday night, coach Peter DeBoer had since classified Hintz’s status as day-to-day.
“Of course you want to go every night, but sometimes you just can’t,” Hintz said. “I don’t know how close I [was to playing]. But I have played many years [and I] know when it’s good and when it’s not. I should be good to know that [when] it comes to that decision.”
The Oilers will have some lineup changes of their own to sort through in Game 4. Connor Brown, who is out after taking a hit from Alexander Petrovic in Game 3, will be replaced by Viktor Arvidsson. Calvin Pickard, injured in Edmonton’s second-round series against Vegas, will return to back up Stuart Skinner. And Edmonton continues to wait on defenseman Mattias Ekholm, who is getting closer to returning from a lower-body injury.
Kristen Shilton is a national NHL reporter for ESPN.
EDMONTON, Alberta — NHL official Chris Rooney was back on the ice Tuesday night for Game 4 of the Western Conference finals between the Edmonton Oilers and Dallas Stars.
It was the veteran referee’s conference finals debut, and a fitting return for Rooney given the circumstances. It was Rooney’s first game since he took a high stick to the face on May 17 during Game 7 of the Eastern Conference second-round series between the Toronto Maple Leafs and Florida Panthers.
Rooney was injured 13 seconds into the second period when Panthers’ defenseman Niko Mikkola caught him with the end of his stick while fighting for a puck. Rooney fell to the ice and was tended to by trainers from both teams.
While bloodied, he was able to leave under his own power. Rooney sustained a black eye and received stitches for his injury but had no lasting damage. He was replaced at the time by Garrett Rank, in the building on standby in case on injury.
It was clear even the day after his injury that Rooney, 50, hoped to resume duties at some point in the playoffs. The Boston native was finally able to step in for Game 4 with fellow referee Dan O’Rourke.
The pair was joined by linesmen Ryan Gibbons and Matt MacPherson. Referee Graham Skilliter and linesman Ryan Daisy were in the building as alternates.
Kristen Shilton is a national NHL reporter for ESPN.
EDMONTON, Alberta — Edmonton Oilers‘ top-line forward Zach Hyman was ruled out for the rest of Game 4 of the Western Conference finals Tuesday against the Dallas Stars after taking a hit from forward Mason Marchment, ESPN’s Emily Kaplan reported on the game broadcast.
The first-period collision appeared to immediately rattle Hyman, who dropped his stick and seemed to favor his right arm or wrist. Hyman went directly to the Oilers’ dressing room and did not return.
Hyman has been a key member of the Oilers’ postseason success, registering a league-leading 119 hits in 14 playoff games and scoring five goals and 11 points. He’s a fixture on the team’s top forward unit with Connor McDavid and is part of both the Oilers’ power play and penalty kill.
Edmonton was already down a forward going into Game 4 with Connor Brown sidelined after a hit from Dallas defenseman Alexander Petrovic in Sunday’s Game 3. Viktor Arvidsson returned to the lineup as Brown’s replacement on the fourth line.