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The average time for a shift in ice hockey is between 30 and 45 seconds. It begins when a player steps over the bench and takes the ice, charging up and down the rink at full speed. They throw their body at the puck, opponents and the boards, giving everything they have. When the shift ends, the player returns to the bench, dripping with sweat and exhausted, chest heaving as their lungs work overtime.

An average fan watching a hockey game takes between six and 10 breaths during the length of a hockey shift. A player, however, probably takes closer to 12 to 14 breaths per shift. While nobody in the arena is counting their breaths, there’s no one more attuned to the power of breath than Gunnar Esiason.

Gunnar Esiason isn’t like most hockey players — his ability to complete a shift often depended on how his cystic fibrosis was affecting him that day. Throughout his journey with CF, hockey became a lifeline during some of his darkest moments.

“In some ways, to me there was like some … normalcy that was driven into my life, despite everything I had to manage,” Gunnar told ESPN. “Hockey gave me that opportunity, right? When I was at my sickest, it was sort of like the release from CF.”

Gunnar, son of former Cincinnati Bengals quarterback and broadcasting legend Boomer Esiason, was diagnosed with cystic fibrosis at 25 months old. His story is chronicled in the latest E60 film, “Second Wind,” which airs on Dec. 24 at 7 p.m. ET on ESPN.

Cystic fibrosis, or CF, is a genetic disorder that causes the body to produce a thick mucus that can plug up the pancreas and lungs, making it extremely difficult to breathe. There are also digestive complications that accompany the diagnosis. Around 40,000 people in the United States and 100,000 people worldwide suffer from the disorder. At the time of Gunnar’s diagnosis, CF patients typically died before reaching adulthood.

There is no cure for cystic fibrosis, but the condition can be treated with daily medications and therapy.

“As I got older, [hockey] was actually kind of like the barometer of my health,” Gunnar said. “I could tell that I was feeling well when I was able to enjoy playing.”

Coming from a notable sports family, Gunnar’s passion and participation were encouraged from an early age — chronic condition be damned.

“My parents were very deliberate in encouraging me to have whatever life I wanted to have,” Gunnar recalled. “When I was playing youth hockey, my dad would be the dad banging on the glass while I was out there on the ice. I remember just having so much fun and thinking, okay, it was worth it.”

During the majority of Gunnar’s hockey career, he was only able to manage shorter shifts than the rest of his teammates, and he would frequently cough and spit up mucus onto the ice. But despite the highs and lows, hockey was always there for him.

“I think the way to look at it … he was able to play hockey, and so it was just kind of like small victories, you know, so he had a great hockey season, it was healthy for him to be out there skating,” said Gunnar’s mother, Cheryl.

While Boomer and Cheryl were exploring treatments for Gunnar’s disorder, Boomer would also take him to New York Rangers games, including playoff games and a Stanley Cup Final during the Rangers’ legendary 1994 run.

“ I just wanted to make sure that he had a fulfilling life, given the fact that we were told that it was going to be somewhat condensed when he was born,” Boomer said.

Outside of his skills on the ice, Gunnar followed his famous dad’s footsteps and joined his high school football team. But despite Gunnar’s passion, Boomer saw something that his son didn’t.

“He knew I was a much better hockey player, so he very candidly told me, ‘You’re not a really good football player,'” Gunnar shared. “Let’s think about hockey season in three or four months, and then let’s think about college in 12 months.”

The hockey passion in the Esiason clan doesn’t stop with Gunnar. His sister, Sydney, is married to NHL player Matt Martin, who’s currently rostered with the crosstown rival New York Islanders.

No matter whom the Esiasons are cheering for, the family has always rooted for Gunnar in his fight with cystic fibrosis. But the trajectory of his battle with CF was never a straight line. While sports remained an important aspect of Gunnar’s life, CF caused him to miss his senior year of high school football.

Gunnar managed to play hockey during college, but his health took a downturn in his early 20s. He took solace in coaching high school hockey at Friends Academy in Locust Valley, New York, where he attended high school, making sure he set goals for himself.

“I wanted to grow participation in the team. I wanted to retain players all through all four years of high school. … So I developed those metrics for myself, and I put every ounce of remaining health that I had into making that vision happen. … And I think that’s how I coped with my CF for a long time.”

As with every phase of Gunnar’s life, hockey played an early role in his relationship with his wife, Darcy.

“Gunnar and I met in 2015, and our first date was a Ranger game,” Darcy told ESPN. “And I grew up in New York, and I played hockey as a kid and was a Ranger fan, so of course, I said yes.” Gunnar even proposed to Darcy while ice skating.

After a few particularly nasty years battling CF, Gunnar entered into a clinical trial in 2018 for a drug called Trikafta, which had received funding from the Boomer Esiason Foundation. Gunnar noticed a change in his breathing and respiratory system overnight but didn’t realize the full impact until he was playing in a recreational hockey game with his dad. In his first shift back on the ice, Gunnar skated for nearly two minutes with ease.

“Everyone was like, what the heck is going on with Gunnar?” he said. “I didn’t cough a single time the entire game. I didn’t spit anything out. I just kept going on the ice for these marathon shifts over and over and over again. Someone like finally built up the courage to ask … ‘what is going on with you?'”

Gunnar said that after the game, he and his dad shared a moment, knowing that Trikafta was really working and that Gunnar’s life had changed forever. In 2019, Trikafta was approved by the FDA, and it has been effective for about 90% of CF patients. The drug has also increased patients’ life expectancy to the mid-70s.

Trikafta has opened up a world of possibilities for Gunnar, who described a conversation he shared with his wife while stuck in traffic on a road trip.

“It was almost like a, ‘What do you wanna be when you grow up?’ question. And it brought back so many different memories from, you know, being a high school football player and then being a high school ice hockey player, and thinking that, maybe being a high school ice hockey coach is my career … Suddenly, my mind turned into a blank whiteboard, and it occurred to me that I could do whatever I wanted.”

Now, Darcy says Gunnar is passing on his love of hockey to his children, Kaspar and Mieke, without the intrusion of cystic fibrosis. “There are CF parents older than us who have kids, have had to bear witness to a little bit more of the struggle. But we’re just so lucky that our kids for now don’t have to see that, that piece of CF, and Daddy’s just Daddy, who will play hockey in the driveway for hours and play the monkey game and throw them over his shoulder and things like that …”

Something as simple as playing hockey in the driveway, or as complicated as having a family, once seemed impossible for Gunnar. But now, he and his dad Boomer can share in the joys — and pains — of parenting and grandparenting.

 ”It’s been awesome for me, but I think it’s been even more special to see how my dad looks at my son when we play. I think for him, this is my opinion … he must feel like … there’s a little boy in his life now who has a body that works and gets to use it as he wants, without anything holding him back. And it’s like, you can see the twinkle in his eye in some ways.”

Gunnar is still playing recreational hockey, coaching a high school team, rooting for the Rangers, and taking on life with the passion and resilience that’s always carried him. What’s next? Coaching his kids, someday.

“Gunnar’s always the dad who’s down to do everything, and he can’t wait to coach,” Darcy says. “I don’t know if there’s anyone else who’s more excited for a 5:00 a.m. mites hockey practice on a Saturday than Gunnar.”

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How proposed CEO could dole out punishments in college sports

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How proposed CEO could dole out punishments in college sports

With a long-awaited ruling in the settlement of the House case expected this week, college sports are on the precipice of a major overhaul.

While Judge Claudia Ann Wilken still needs to issue a final approval on the long-awaited settlement, a decision is expected to arrive in the near future.

Changes will come quickly to the way college sports work if the settlement is formalized. Most prominent among them will be a change in how enforcement works, as the NCAA will no longer be in charge of traditional enforcement, and a CEO will soon be put in place with powers that never existed prior.

The CEO of college sports’ new enforcement organization — the College Sports Commission — will have the final say in doling out punishments and deciding when rules have been violated, according to sources, a level of singular power that never existed during the NCAA’s era of struggling to enforce its rules.

The CEO’s hire is expected to come quickly after the House settlement is finalized and has been spearheaded by the Power 4 commissioners from the SEC, Big Ten, Big 12 and ACC. Their pick to lead the new agency will quickly become one of the most powerful and influential people in college sports. The hiring of a new CEO of the College Sports Commission already is deep in the process, per ESPN sources. The conducting of the search process before the job can officially be created is indicative of how quickly the entire billion-dollar industry will have to transform before games are played again in August. Nothing can happen formally until the judge’s decision, but the process is well underway.

The CEO of the commission will be one of the faces of this new era of college athletics. Sources have told ESPN to expect the person to come from outside college athletics and not to be a household name to college sports fans. The CEO is expected to make seven figures and, once the settlement is in place and they are hired, will have significant authority.

“All the institutions are going to have new membership agreements that we’re all agreeing to these new rules,” said an industry source familiar with the process. “The CEO is going to have responsibility to make sure everything is enforced and the governance model is sound. It’s a critically important role for the future of college sports and college football.”

The CEO is expected to report to a board, which is expected to include the power conference commissioners. The CEO will also be in charge of essentially running the systems that have been put in place — LBi Software and accounting firm Deloitte have been lined up to handle salary cap management and to manage the clearinghouse for name, image and likeness.

With the NCAA no longer involved with traditional enforcement, it will mark a distinct industry shift. (The NCAA will still deal with issues such as academics and eligibility.)

According to sources, a vision of what this leader could look like, and the extent of the position’s powers, is illustrated in drafts of so-called association documents that all schools are expected to sign to formalize the new enforcement entity. Basically, the schools need to agree that they’ll follow the rules.

While sources caution the documents that have been circulated are still in draft stage, sources say the draft includes language that the CEO will make “final factual findings and determinations” on violations of rules. The CEO will also “impose such fines, penalties or other sanctions as appropriate,” in accordance with the rules.

The schools have to accept these rulings “as final,” with the exception being if a school or athlete wants to challenge the discipline. They’d be required, per sources, “to engage in the arbitration process,” which is expected to be the sole recourse.

Per sources, when cases do end up in arbitration, under the procedures that govern arbitration, subpoena power is a potential option via the discovery process — an authority that was not available during NCAA investigations.

As college sports have zigzagged to where they are thanks to the direction of myriad lawsuits and rulings, the association agreement could also include a clause where the schools “agree to waive any right to a jury trial with respect to all disputes arising out of or relating to this agreement.” That notion would still need to be accepted by all the schools, and it’s not expected to prevent lawsuits from entities outside of the schools.

It’s worth noting that the lawsuits that have brought major changes to NCAA rules in recent years have started with attorneys general or with athletes. Congress is expected to still be needed to help create a legal framework for the new system to function without being tripped up by the current patchwork of state laws.

Enforcement has long been a thorn for the NCAA, which is now offloading one of its most controversial and least effective departments. All schools agree with enforcement as an ideal, but the issues come once the enforcement is enacted on them or their athletes.

Few coaches this generation have seen NCAA enforcement as an effective threat to follow the rules.

“It all starts with enforcement, and I’ve said this for a long time, ‘Until we have an enforcement arm put into place, we’re always going to be working sideways,'” Ohio State coach Ryan Day told ESPN on the “College GameDay” podcast recently. “I feel like before we set a rule, before we do anything, we have to put a structure in place where we can enforce rules on and off the field.”

The new organization looks to have expedited timelines and a highly compensated CEO to be the face of the decisions. (The NCAA used a committee on infractions.)

The drumbeat leading to the settlement is indicative of the past generations of behavior, as schools have been rushing to spend outside of the expected cap, with frontloading so significant that the highest-paid basketball roster is expected to have compensation totaling close to $20 million and football rosters are expected to be in the $40 million range.

Will schools fall in line once rules are put into place? Will the threat of enforcement be enough to settle down the landscape? It’s difficult for coaches to imagine player salaries going backward for 2026.

The ultimate deterrent will be stiff and consistent penalties to deter rule-breaking behavior, which have been elusive historically because of lack of NCAA enforcement prowess and the lengthy process of enforcement.

Purdue AD Mike Bobinski told ESPN in March that the punishments need to “leave a mark,” and he mentioned the New Orleans Saints’ Bountygate sanctions as an example of the type of punishment that changed behavior. (Then-Saints coach Sean Payton was suspended for the entire 2012 season as part of the penalties.)

“We’ve screwed this thing up now to the point where we have to be willing to draw a line in the sand, and that will create some pain,” Bobinski said. “There’s no two ways about it, and we’ll find out who’s just going to insist on stepping over the line. But if they do, you got to deal with it forcefully and quickly.”

He added that the Big Ten has put a lot of thought and conversation into this, as he said the mindset has to be changed to where coaches and programs can’t consider breaking the rules “worth it.”

Bobinski added: “People are working hard on this thing. That doesn’t mean it’s going to be easy or it’s going to be accepted right out of the box, but I’d like to think we’ve got a chance at least to do it well.”

ESPN reporter Dan Murphy contributed.

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Who wins the Eastern Conference finals? Early look at keys to Hurricanes-Panthers

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Who wins the Eastern Conference finals? Early look at keys to Hurricanes-Panthers

Following the Florida Panthers‘ Game 7 win over the Toronto Maple Leafs on Sunday, the NHL’s final four is official: The defending Stanley Cup champion Panthers will take on the Carolina Hurricanes in the Eastern Conference finals, while the Dallas Stars face the Edmonton Oilers in the Western Conference finals.

This Eastern matchup is a rematch of the 2023 conference finals, won by the Panthers in a sweep. Can Carolina win this time, or will Florida head back to the Stanley Cup Final for a third straight year?

To help get you up to speed before the series begins Tuesday, we’re here with key intel from ESPN Research, wagering info from ESPN BET and more.


Paths to the conference finals:

Hurricanes: Defeated Devils in five, Capitals in five
Panthers: Defeated Lightning in five, Maple Leafs in seven

Leading playoff scorers:

Hurricanes: Seth Jarvis (four goals, six assists), Sebastian Aho (three goals, seven assists)
Panthers: Brad Marchand (three goals, nine assists), Eetu Luostarinen (three goals, nine assists)

Schedule:

Game 1: Panthers at Hurricanes | May 20, 8 p.m. (TNT)
Game 2: Panthers at Hurricanes | May 22, 8 p.m. (TNT)
Game 3: Hurricanes at Panthers | May 24, 8 p.m. (TNT)
Game 4: Hurricanes at Panthers | May 26, 8 p.m. (TNT)
Game 5: Panthers at Hurricanes | May 28, 8 p.m. (TNT)
Game 6: Hurricanes at Panthers | May 30, 8 p.m. (TNT)
Game 7: Panthers at Hurricanes | June 1, 8 p.m. (TNT)

Series odds:

Panthers: -125
Hurricanes: +105

Stanley Cup odds:

Panthers: +250
Hurricanes: +300


Matchup notes from ESPN Research

Hurricanes

The Hurricanes reached the conference finals for the sixth time in franchise history and third time in the past six years. Carolina’s three conference finals appearances since 2019 are tied with the Edmonton Oilers, Tampa Bay Lightning and Vegas Golden Knights for the second most in the NHL. The Dallas Stars have gone four times in the past six years.

Logan Stankoven is expected to make his Eastern Conference finals debut, after he appeared in the Western Conference finals with the Stars last year in his first NHL season. He will join Ville Leino (2009 and 2010) as the only players to play in both the Eastern and Western Conference finals in their first two seasons in the NHL (since 1994).

The Hurricanes have lost 12 straight games in the conference finals round. Their last win was Game 7 in 2006 vs. the Buffalo Sabres, when now-coach Rod Brind’Amour scored the eventual winning goal on a power play with 8:38 left in the third period after a puck-over-glass penalty. That 12-game losing streak includes being swept by the Panthers in 2023.

Carolina won its 10th playoff series under Brind’Amour since 2019; only the Lightning (11) have more series wins during that span.

Andrei Svechnikov‘s series-clinching goal 18:01 into the third period is the second-latest series-clinching goal in regulation in franchise history. Eric Staal scored 19:28 into the third period in Game 7 of the 2009 first round at the New Jersey Devils.

With their series win over Alex Ovechkin and the Washington Capitals in the second round, the Hurricanes became the first team to eliminate the NHL’s all-time leading goal scorer since the 1997 Philadelphia Flyers, who ousted Wayne Gretzky and the New York Rangers in the conference finals. Brind’Amour, then with the Flyers, had the series-clinching goal.

Panthers

The Panthers advanced to their third straight conference finals with a 6-1 win over the Maple Leafs in Game 7 in Toronto. Florida joins the Dallas Stars in 2023-25, Tampa Bay Lightning in 2020-22, Chicago Blackhawks in 2013-15, Los Angeles Kings in 2012-14 and Detroit Red Wings from 2007-09 as the only teams in the salary cap era (since 2005-06) to make it to three straight conference finals.

Florida trailed 2-0 in the series before coming back to win 4-3, marking the first time in franchise history they’ve overcome a 2-0 series deficit in a best-of-seven playoff series (they had previously been 0-5). The Panthers are the seventh reigning Stanley Cup champions in the NHL’s expansion era (since 1967-68) to win a best-of-seven playoff round after facing a 2-0 series deficit.

The Panthers now have a 4-1 record in Game 7s, including 3-0 on the road, becoming the third franchise to win each of its first three road Game 7s (along with the Pittsburgh Penguins and Minnesota Wild).

Brad Marchand had three points for the Panthers (one goal, two assists), giving him 10 career points in Game 7s, moving ahead of Alex Ovechkin (eight) for the most Game 7 points among active players, and tied him with Paul Stastny and Jari Kurri for 10th place on the all-time list. Marchand’s three-point total gives him 37 career playoff points vs. the Maple Leafs, passing Alex Delvecchio (35) for the second most by any player against Toronto in their playoff history, behind Gordie Howe (53). Marchand improved to 5-0 against the Maple Leafs in Game 7s for his career, becoming the first player in NHL history to defeat one franchise in five winner-takes-all games.

Panthers coach Paul Maurice also stayed perfect in Game 7s as a head coach, improving to 6-0. He is one of two head coaches in NHL history to win each of his first six career Game 7s, along with current Dallas bench boss Peter DeBoer (9-0).

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Marchand continues Game 7 mastery over Leafs

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Marchand continues Game 7 mastery over Leafs

No player in Stanley Cup playoff history has tormented an opponent the way Florida Panthers winger Brad Marchand has tormented the Toronto Maple Leafs.

The Panthers eliminated the Maple Leafs 6-1 in Game 7 on Sunday night in Toronto, advancing to the Eastern Conference finals against the Carolina Hurricanes. Marchand became the first player in NHL history to defeat the same opponent in at least five winner-take-all games. He moved to a perfect 5-0 in Game 7s against the Maple Leafs — winning with the Boston Bruins in 2013, 2018, 2019 and 2024, before winning with the Panthers on Sunday.

Marchand had a goal and two assists in the victory.

“I grew up a Leafs fan. I enjoy playing against the Leafs. I enjoy interacting with fans. Like, it’s fun. It’s not something I’ll forever get to do,” he said after Game 7, which was Toronto’s seventh straight loss in a Game 7.

Marchand said that he hadn’t historically played well against Toronto in Game 7s. “It wasn’t me that beat them, it was our team,” he said. But Marchand was anything but a bystander in Florida’s Game 7 win. Marchand set up two goals — including the primary assist on Eetu Luostarinen‘s critical third-period goal just 47 seconds after Max Domi scored for the Maple Leafs — and tallied an empty-net dagger for his third goal of the playoffs.

With his three-point effort, Marchand is now second all time in career playoff scoring against the Maple Leafs with 37 points, trailing only Hockey Hall of Famer Gordie Howe (53).

“I think the thing about Toronto is that their fans are very in your face. They’re aggressive. They let you hear it all the time. So it’s just fun to interact [with them]. I interact with a lot of fans and I enjoy that part of it,” said Marchand, who also passed Washington Capitals star Alex Ovechkin (8) for the most career Game 7 points (10) among active players.

Boston traded Marchand, its captain, to Florida at March’s NHL trade deadline, ending a 16-year run with the Bruins that included a Stanley Cup championship in 2011 and two other trips to the Stanley Cup Final.

“It was his personality that I didn’t know,” Panthers coach Paul Maurice said. “He’s moved into that Matthew Tkachuk ‘hate them’ [role]. That’s a horrible word, but it’s close. And then they get here and they’re the exact opposite person that you thought they were. He’s just a wonderful human being.”

The Panthers dominated the Leafs from the opening draw, carrying play in Game 7 after Toronto extended the series with a Game 6 road victory Friday night. After two periods, the Panthers held a 70-33 advantage in shot attempts. That included a 39-14 gap in the second period, when Florida scored its first three goals.

Marchand factored into two important ones. Just 4:03 after Seth Jones opened the scoring, Marchand’s shot was deflected by Luostarinen off of goalie Joseph Woll‘s pads, and center Anton Lundell was there to clean it up for his fourth goal of the playoffs to make it 2-0. In the third period, Marchand’s pass was tipped home by Luostarinen.

“There are moments that you need to enjoy. Careers fly by. I’ve been at it a long time. I’m very fortunate. But it’s almost over. I can’t believe how fast it’s gone by. I wish I was able to enjoy more moments,” Marchand said.

With the loss, the Maple Leafs suffered yet another postseason failure. Toronto hasn’t advanced past the second round since 2002. They infamously haven’t won the Stanley Cup since 1967, the longest drought in the NHL for any franchise — including those that have never won a Cup in their existence.

After the game, Marchand was complimentary of this Toronto team. He said of all the Game 7s he has played against the Leafs, he was most nervous about this one because “they competed way harder than they ever have.” He felt criticism of this group, which might have played its last game together, was unwarranted.

“If you look at the heat this team catches, it’s actually really unfortunate. They’ve been working at building something really big here for a while,” he said. “They were a different brand of hockey this year, and they’re getting crucified. I don’t think it’s justified.”

That said, Marchand did have a little fun at Toronto’s expense on the TNT postgame show. When asked what the difference was in the Panthers locker room from Game 6 to Game 7, Marchand said “we just had that be-Leaf” — a winking reference to one of the rallying cries of Toronto fans.

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