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Friday marks the final night of games for the month of January in the 2024-25 NHL season. In addition to our latest updated Power Rankings, let’s check in on how all 32 teams performed this month.

How we rank: A panel of ESPN hockey commentators, analysts, reporters and editors sends in a 1-32 poll based on the games through Wednesday, which generates our master list.

Note: Previous ranking for each team refers to the previous edition, published Jan. 24. Points percentages, paces and January stats are through Thursday’s games.

Previous ranking: 1
Points percentage: 72.55%

Alex Ovechkin or no Alex Ovechkin, this team just keeps winning, and January was no different; the Caps racked up 22 points in 14 games, extending their lead atop the Metropolitan Division.

Next eight days: vs. WPG (Feb. 1), vs. FLA (Feb. 4), @ PHI (Feb. 6)


Previous ranking: 2
Points percentage: 70.75%

No, this isn’t the dominant team that was setting records in the season’s first weeks. But they’ll take an 9-3-2 record any month, given the sizable lead they built in October and November.

Next eight days: @ WSH (Feb. 1), vs. CAR (Feb. 4)


Previous ranking: 4
Points percentage: 66.67%

Some teams that lose in the Stanley Cup Final swoon in the following season. That hasn’t been the case for Edmonton, and a 10-3-1 January has them atop the Pacific Division.

Next eight days: vs. TOR (Feb. 1), @ STL (Feb. 4), @ CHI (Feb. 5)


Previous ranking: 5
Points percentage: 65.38%

Carolina’s point percentage was the fifth highest in the league in January — and most of those games were played without Mikko Rantanen and Taylor Hall. Are those two additions enough to finally get the Canes back to the Stanley Cup Final?

Next eight days: vs. LA (Feb. 1), @ WPG (Feb. 4), @ MIN (Feb. 6)


Previous ranking: 3
Points percentage: 65.38%

Just as some other teams quietly crept up the standings in the month of January, the Knights stumbled a bit (at least in a relative sense); a 6-6-3 record isn’t in line with what we’ve come to expect out of one of the NHL’s elite contenders.

Next eight days: @ NYR (Feb. 2), @ NYI (Feb. 4), @ NJ (Feb. 6)


Previous ranking: 8
Points percentage: 65.00%

An injury this week to Miro Heiskanen puts his participation in the 4 Nations Face-Off in jeopardy. What’s not in jeopardy is the Stars’ playoff positioning, particularly as they have gone 10-4-0 in January.

Next eight days: vs. VAN (Jan. 31), vs. CBJ (Feb. 2), @ ANA (Feb. 4)


Previous ranking: 9
Points percentage: 60.58%

The Panthers started strong this season, which was good because January wasn’t their best month ever: the Cats had a 7-6-1 record, despite a plus-6 goal differential.

Next eight days: vs. CHI (Feb. 1), vs. NYI (Feb. 2), @ WSH (Feb. 4), @ STL (Feb. 6)


Previous ranking: 6
Points percentage: 60.78%

If the Maple Leafs are playing the long game, dropping to second in the Atlantic might make sense — they’ll likely avoid the Bruins in the first round of the playoffs. In that regard, a 7-6-0 January gets a thumbs-up?

Next eight days: @ EDM (Feb. 1), @ CGY (Feb. 4), @ SEA (Feb. 6)


Previous ranking: 7
Points percentage: 63.46%

Given their negative goal differential in January, the Wild are lucky to escape with a record north of .500. And thanks to their early success, there remains a gap between Minnesota and the teams behind it.

Next eight days: @ OTT (Feb. 1), @ BOS (Feb. 4), vs. CAR (Feb. 6)


Previous ranking: 11
Points percentage: 60.38%

Some nights, the Devils look as strong as any team in the league; other nights, not so much. (Just look at the two different results against the Flyers this week.) Accordingly, they’ll finish January with a 5-5-3 record.

Next eight days: @ BUF (Feb. 2), @ PIT (Feb. 4), vs. VGK (Feb. 6)


Previous ranking: 10
Points percentage: 59.18%

The Kings are looking up at the Oilers and Golden Knights in the Pacific Division, as those two clubs appear to be on another tier at this point. A 5-7-1 January didn’t help the cause, and they are teetering close to being caught from behind (though they have games in hand on all the teams chasing them).

Next eight days: @ CAR (Feb. 1), vs. MTL (Feb. 5)


Previous ranking: 12
Points percentage: 57.69%

The Avalanche remain in the driver’s seat for a wild-card spot (if not a higher position in the Central Division), although their January results leave a bit to be desired, with a 6-6-2 record.

Next eight days: vs. STL (Jan. 31), vs. PHI (Feb. 2), @ VAN (Feb. 4), @ CGY (Feb. 6)


Previous ranking: 15
Points percentage: 56.86%

Is this the season the Senators make it back to the playoffs? An 8-5-2 January — despite a minus-10 goal differential — has kept them right in the mix.

Next eight days: vs. MIN (Feb. 1), @ NSH (Feb. 3), @ TB (Feb. 4), @ TB (Feb. 6)


Previous ranking: 13
Points percentage: 57.00%

The good news for the Lightning: Racking up a bunch of points earlier this season meant they had some wiggle room. The bad news: a month of 46.90 points percentage hockey has reduced that space to the smallest of wiggles.

Next eight days: vs. NYI (Feb. 1), vs. OTT (Feb. 4), vs. OTT (Feb. 6)


Previous ranking: 14
Points percentage: 57.00%

The Flames have more or less held serve in January, with a 7-6-0 record. Thanks in large part to rookie goaltender Dustin Wolf, they remain on the wild-card bubble.

Next eight days: vs. DET (Feb. 1), @ SEA (Feb. 2), vs. TOR (Feb. 4), vs. COL (Feb. 6)


Previous ranking: 17
Points percentage: 57.00%

It’s unquestionable that the Blue Jackets are the best “story” of the 2024-25 season, and their quest for a playoff return was greatly aided in January: a record of 9-3-1 generated the sixth-best points percentage for the month.

Next eight days: @ UTA (Jan. 31), @ DAL (Feb. 2), @ BUF (Feb. 4), vs. UTA (Feb. 6)


Previous ranking: 20
Points percentage: 56.00%

The well-reported locker room strife between Elias Pettersson and J.T. Miller was confirmed by general manager Jim Rutherford this week, lending more credence to the idea that one of the two stars will be traded. Hopefully that will spur the team to earn more wins, as a month of .500 hockey isn’t a great sign looking ahead.

Next eight days: @ DAL (Jan. 31), vs. DET (Feb. 2), vs. COL (Feb. 4), @ SJ (Feb. 6)


Previous ranking: 18
Points percentage: 52.83%

The Bruins have gone 5-7-2 this month and appear more in need of the 4 Nations Face-Off break than many other teams. Is there a trade in the works to shake things up?

Next eight days: vs. NYR (Feb. 1), vs. MIN (Feb. 4), @ NYR (Feb. 5)


Previous ranking: 19
Points percentage: 52.00%

As the Rangers collapsed earlier this season, there was no shortage of fan frustration along with takes on how to properly fix them. Quietly, they’ve charged back up the standings, due in part to an 8-3-3 January.

Next eight days: @ BOS (Feb. 1), vs. VGK (Feb. 2), vs. BOS (Feb. 5)


Previous ranking: 24
Points percentage: 53.92%

Detroit’s 2024-25 season has been a bit of a roller coaster, including the dismissal of coach Derek Lalonde and hiring of Todd McLellan. This month has been a high point, with a 10-3-1 record that has the Red Wings back on the wild-card bubble.

Next eight days: @ CGY (Feb. 1), @ VAN (Feb. 2), @ SEA (Feb. 4)


Previous ranking: 16
Points percentage: 51.96%

The fact that the Canadiens remain on the fringes of the playoff race into February is remarkable, and their 7-5-2 record in January is a big part of that. Does the front office add to the roster before the trade deadline, or keep the slow build process going?

Next eight days: @ ANA (Feb. 2), @ SJ (Feb. 4), @ LA (Feb. 5)


Previous ranking: 26
Points percentage: 53.00%

Are we all sleeping on the Islanders? Patrick Roy has his team pointed back in the right direction after a rough start, going 9-3-0 in January.

Next eight days: @ TB (Feb. 1), @ FLA (Feb. 2), vs. VGK (Feb. 4)


Previous ranking: 22
Points percentage: 49.06%

The Flyers’ build back into a contender continues apace, though their minus-8 goal differential for the month would surely be helped if they had better goaltending on a consistent basis.

Next eight days: @ COL (Feb. 2), @ UTA (Feb. 4), vs. WSH (Feb. 6)


Previous ranking: 23
Points percentage: 50.00%

The Hockey Club remains mathematically alive for a playoff berth but will have to reverse trends from a month in which it had fewer standings points (12) than games played (13).

Next eight days: vs. CBJ (Jan. 31), vs. STL (Feb. 2), vs. PHI (Feb. 4), @ CBJ (Feb. 6)


Previous ranking: 21
Points percentage: 49.02%

Does this week’s Brandon Saad contract termination mean that an addition is on the way? Something must be done if the Blues are going to make a move back into the playoff mix during a 5-7-0 January.

Next eight days: @ COL (Jan. 31), @ UTA (Feb. 2), vs. EDM (Feb. 4), vs. FLA (Feb. 6)


Previous ranking: 25
Points percentage: 47.17%

How much of the Penguins’ current roster will be on the team after March 7? The club’s 4-7-3 record in January was better than only the “fun bad” Sharks; Pittsburgh’s results seem way less fun, and simply bad.

Next eight days: vs. NSH (Feb. 1), vs. NJ (Feb. 4)


Previous ranking: 28
Points percentage: 43.88%

The Predators are no strangers to wild turnarounds within the same season — they pulled one off last season. It’s not entirely out of the realm of mathematical possibility that they make the playoffs, and a 7-4-0 mark since the calendar turned to 2025 is a strong start.

Next eight days: @ BUF (Jan. 31), @ PIT (Feb. 1), vs. OTT (Feb. 3)


Previous ranking: 30
Points percentage: 47.06%

Although it hasn’t made a huge dent in the overall standings, the Ducks have been a middle-of-the-flock team in January — with a 6-7-2 record despite a minus-8 goal differential. In which direction will they fly from here?

Next eight days: vs. MTL (Feb. 2), vs. DAL (Feb. 4)


Previous ranking: 27
Points percentage: 46.23%

Goaltender Philipp Grubauer — one of the Kraken’s early, big free agent signings — was put on waivers recently, and it wouldn’t be shocking if the club made additional moves ahead of the trade deadline. A 6-8-1 January record has kept them well below expectations.

Next eight days: vs. CGY (Feb. 2), vs. DET (Feb. 4), vs. TOR (Feb. 6)


Previous ranking: 29
Points percentage: 43.00%

A 45.83 points percentage in January has actually raised the Sabres’ seasonlong mark, but it’s still not good enough to get them out of the Atlantic Division basement.

Next eight days: vs. NSH (Jan. 31), vs. NJ (Feb. 2), vs. CBJ (Feb. 4)


Previous ranking: 31
Points percentage: 36.27%

This hasn’t been the best season in Blackhawks history. But at least for the month of January, they haven’t been dead last. (Chicago’s points percentage is 29th for the month.)

Next eight days: @ FLA (Feb. 1), vs. EDM (Feb. 5)


Previous ranking: 32
Points percentage: 33.33%

The Sharks began the month among the NHL’s basement dwellers in the standings, and that trend will continue into February.

Next eight days: vs. MTL (Feb. 4), vs. VAN (Feb. 6)

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O’s SS Henderson dealing with intercostal strain

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O's SS Henderson dealing with intercostal strain

The Baltimore Orioles are “very, very hopeful” that star shortstop Gunnar Henderson (intercostal strain) will be ready for Opening Day.

Orioles manager Brandon Hyde told reporters Wednesday that Henderson suffered a mild strain on his right side.

“I’m very, very hopeful. But we’re going to not push a strain there, and we want to make sure that he gets it taken care of. It’s one of those sensitive areas where we don’t want anything to reoccur,” Hyde said.

Henderson departed last Thursday’s 11-8 spring training victory over the Toronto Blue Jays after the first inning with what the team termed “lower right side discomfort.” Henderson made a leaping catch in the top of the first inning and apparently felt soreness after hitting the ground.

Henderson is batting .167 in six plate appearances so far this spring.

The 2023 American League Rookie of the Year earned his first All-Star nod in 2024 batting .281/.364/.529 with 37 home runs and 92 RBIs. He also stole 21 bases. He finished fourth in MVP balloting.

Henderson dealt with a left oblique injury during spring training in 2024 but recovered in time for the start of the regular season.

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Astros’ Walker out of lineup with oblique soreness

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Astros' Walker out of lineup with oblique soreness

WEST PALM BEACH, Fla. – New Houston Astros first baseman Christian Walker was scratched from the lineup for a spring training game Wednesday because of soreness in his left oblique.

Walker missed more than a month last season with Arizona because of a strained left oblique muscle. He joined the Astros on a $60 million, three-year contract during the offseason.

In his first four spring training games for Houston, Walker was 4 for 8 with three doubles. He also had two walks.

Adding a first baseman over the offseason was a priority for the Astros after struggling Jose Abreu was released less than halfway through a $58.5 million, three-year contract.

Walker, who turns 34 on March 28, hit .251 with 26 home runs and 84 RBIs in 130 games for the Diamondbacks last season. He won his third consecutive Gold Glove at first base.

In 832 big league games, Walker has hit .250 with 147 homers. All but 13 of those games came with Arizona over the past eight seasons, after his MLB debut with Baltimore in 2014 and 2015.

Walker had two stints on the injured list because of right oblique issues in 2021. He played 160 games in 2022 and 157 in 2023, hitting 69 homers and driving in 197 runs combined over those two seasons.

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HOF vet committee tweak limits future appearances

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HOF vet committee tweak limits future appearances

COOPERSTOWN, N.Y. — The Hall of Fame made some small adjustments to its veterans committee system to limit people with relatively little support from repeatedly remaining on future ballots, a decision that could make it harder to gain entry to Cooperstown for steroids-tainted stars such as Barry Bonds and Roger Clemens.

Any candidate on the eight-person ballot who receives fewer than five votes from the 16-member panel will not be eligible for that committee’s ballot during the next three-year cycle, the hall said Wednesday. A candidate who is dropped, later reappears on a ballot and again receives fewer than five votes would be barred from future ballot appearances.

Bonds, Clemens, Rafael Palmeiro and Albert Belle each received fewer than four votes in December 2022, when Fred McGriff was a unanimous pick. Bonds and Clemens were on a hall ballot for the first time since their 10th and final appearances on the Baseball Writers’ Association of America ballot. The rules change could limit reappraisals of their candidacies.

In addition, the historical overview committee appointed by the BBWAA that selects the ballot candidates must also be approved by the hall’s board of directors. The hall said the decisions were made by its board during a Feb. 26 meeting in Orlando, Florida.

In 2022, the hall restructured its veterans committees for the third time in 12 years, setting up panels to consider the contemporary era from 1980 on, as well as the classic era. The contemporary baseball era holds separate ballots for players and another for managers, executives and umpires.

Each committee meets every three years: contemporary players from 1980 on will be considered this December; managers, executives and umpires from 1980 on in December 2026; and pre-1980 candidates in December 2027.

Dave Parker and Dick Allen were elected last December and manager Jim Leyland in December 2023.

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