Russ Cook, the “Hardest Geezer” who ran the length of Africa, is set to start a new long-distance running challenge.
The fundraising runner, from Worthing, West Sussex, finished a 16,000km (9,941 miles) journey from the southernmost point of the continent – Cape Agulhas in South Africa – to Ras Angela, Tunisia in April last year.
Speaking to Kay Burley and Rob Harris on Sky News Breakfast, Cook said he will now run 3,000km (1,864 miles) and navigate mountainous terrain on the Te Araroa trail across New Zealand.
“We got about 30,000ft of elevation gain, [like] 60 back-to-back marathons,” he said. “I’m really excited to go out there and explore the country and get after it.”
Image: Russ Cook ran the entire length of Africa – from South Africa to Tunisia. Pic: Reuters
The 27-year-old will kick off his latest challenge in March from Stirling Point in Bluff, located at the southern tip of the South Island.
With the finish line at Cape Reinga in Northland at the top of the North Island, Cook must navigate diverse terrain including mountains, native forests, cities and coastlines.
“It’s been a little while now since Africa, so the cogs are turning again and we’re back out there for another landmass,” he added.
“New Zealand, I couldn’t think of a better place to go… obviously, we banked up quite a lot of mileage in Africa, so the legs are well accustomed to that now.”
Image: Russ Cook’s route along the length of Africa
‘Thought I was going to die’
Cook also told Sky News about a moment during his Africa run when he was held hostage in the Democratic Republic of Congo.
He said he was “separated from my sports team and then ended up on the back of a motorbike for seven hours” while running through the country – one of 16 he crossed during the ultra-marathon.
“We got driven into this little village… I thought I was going to die, it’s actually quite dramatic. We made contact with my team, and they got a rescue mission together, took about two days.
“And then we squared some money and it was all alright in the end. Lucky one, it really changed the way I thought about a lot of things.”
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1:12
April 2024: Sky reporter runs with ‘Hardest Geezer’
‘Ten Mount Everests’
The runner – also known as Hardest Geezer – added “there’s a lot of things with this one that I’m not quite sure how it’s going to go” – pointing to the elevation he’ll be running in New Zealand.
“We’re looking at about 10 Mount Everests in 10 weeks of elevation gain,” Cook said. “So you’re just going to be scaling mountains. We’ve also got to go through rivers, forests, the trail – it is really diverse.”
This time, Cook and his team will stop along the way to talk with people, with the runner saying: “It was one of the things I really like in Africa, getting to dive into a lot of the culture and learn about a lot of different people in a lot of different places.
“So with New Zealand, we’re going to really make an effort, stop and do that a little bit more this time, and get to learn about the Maori people and the indigenous culture.”
Cook has partnered with 100% Pure New Zealand, a campaign by Tourism New Zealand promoting the country, for this long-distance run.
Along with his 3,000km run, he will also go bungee jumping off the Auckland Harbour Bridge, skydiving above Abel Tasman National Park and swing across a canyon in Queenstown.
Rene de Monchy, chief executive at 100% Pure New Zealand, said: “We’re delighted to be working with Russ on his next incredible mission, and excited to help guide him through the wealth of landscapes, coasts, culture and cuisine the country has to offer all year round.
“Russ’s determination, sense of adventure and kindness towards others truly reflect the values of our nation.”
Volodymyr Zelenskyy has called on Ukraine’s partners to make sure Russia doesn’t “deceive” them over a ceasefire.
After breakthrough talks between Ukrainian and US officials in Saudi Arabia, Kyiv said it was ready to accept a proposed 30-day ceasefire with Russia.
But his nightly address on Wednesday evening, a day after the Jeddah summit, President Zelenskyy said, “we must move toward peace” – but issued a warning to allies.
“The key factor is our partners’ ability to ensure Russia’s readiness not to deceive but to genuinely end the war,” the Ukrainian leader said. “Because right now, Russian strikes have not stopped.”
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The focus has now switched to Vladimir Putin’s response to the proposed ceasefire. President Trump said the US had received “some positive messages” adding: “We have people going to Russia right now”.
However, he warned Moscow: “In a financial sense, yeah we could do things very bad for Russia, would be devastating for Russia.”
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Will Russia go for ceasefire deal?
European defence ministers, meeting in Paris, said now was the time for Moscow to show it was serious about ending the war.
UK Defence Secretary John Healey was among those attending, and had a direct message for Russia’s president: “I say to president Putin, over to you, you want to talk, prove it.”
Mr Healey called on Russia to accept the ceasefire and end the war, adding, “the pressure is now on Putin”.
For his part, President Putin has been playing to his domestic audience with a visit to Kursk, where Russian troops finally seem to be gaining the upper hand against Ukrainian forces who seized territory in the Russian region last year.
Image: The Russian line is approaching Sumy from Kursk Oblast
Dressed in camouflage, the Russian president called for his forces to defeat the enemy and completely liberate Kursk, in remarks reported by the Interfax news agency.
He also said enemy troops captured in the region will be treated as terrorists, as Russia’s chief of the general staff told Mr Putin that Ukrainian forces in the region are surrounded.
Hostages have been killed after separatist militants hijacked a train carrying hundreds of passengers in Pakistan, authorities have said.
The Pakistan military (ISPR) said 21 hostages were killed, as well as four security force soldiers, on the train that was carrying more than 400 people.
Earlier on Wednesday, the Baloch Liberation Army (BLA) claimed responsibility for the attack and said they had killed 50 people.
A Pakistani government spokesman described the attack as “an act of terrorism,” and passengers who had been freed described how gunfire was “coming from everywhere”.
ISPR director general Ahmed Sharif Chaudhry added in a statement: “Today we freed a large number of people, including women and children. The final operation was carried out with great care.”
Image: A soldier stands guard next to a rescue train after the hijack by separatist militants. Pic: Reuters
The train was hijacked on Tuesday as it entered a tunnel in Bolan, a district in the southwestern province of Balochistan.
The Jaffar Express was packed with 440 people, including women and children, Mr Chaudhry told local broadcaster Dunya TV.
He added that “militants were in touch with their handlers and masterminds in Afghanistan via satellite phones” during the incident.
Image: Passengers rescued by security forces from the hijacked train. Pic: AP
The train was on a 1,000-mile journey from Quetta to the city of Peshawar.
Militants blew up the railway tracks before firing at the train, killing the driver and trapping it inside a tunnel at Mashkaf.
Security forces exchanged gunfire with the militants who were wearing vests loaded with explosives.
Image: The train was hijacked as it entered a tunnel in Bolan, Pakistan
‘God saved us’
Noor Muhammad, who was travelling with his wife, said: “First, they hit the engine with an RPG (rocket-propelled grenade).
“After that, gunfire started and explosions were heard, RPGs were used. God saved us.
“They made us get off (the train) and told us to get down or they would shoot. We got down and then they said ‘leave’.”
Image: Officials said a large number of the hostages had been rescued. Pic: AP
Bashir Yousaf, who was with his family, said: “Everyone was crying and passengers were shouting, everyone was lying on the floor trying to save their lives.
“The sound of gunfire was coming from everywhere, then they (insurgents) told us to get down.
“After getting off we were told not to look back. I just kept walking without looking back to save my family’s lives.”
Image: A soldier keeps watch near to the scene of the hijacked train. Pic: AP
Mr Chaudhry added to Dunya TV that security forces “first took out some of the militants and then began clearing compartment by compartment killing the militants”.
He said the total number of militants was 33, and added that no passenger was hurt or killed during rescue operations.
However, he added that before “the final clearance,” 21 people were killed by the militants. Four Frontier Corps soldiers were also killed.
“Perpetrators will be hunted down and will be brought to justice,” he said. “This incident of the Jaffar Express changes the rules of the game.”
Image: Soldiers and police have been deployed at sites close to the hijacking. Pic AP
Earlier in the day, Pakistan’s Prime Minister Shehbaz Sharif condemned the attack and said security officials were “repelling” the militants, while interior minister Mohsin Naqvi called the attackers “enemies” of the country.
The BLA – designated a terrorist organisation by the UK – had demanded the release of Baloch political prisoners, activists, and missing persons within 48 hours.
It had threatened to start executing the hostages if the government did not fulfil its demands.
The group often targets infrastructure and security forces in Balochistan but has also struck in other areas, including the southern port city Karachi and the strategic port of Gwadar on the Arabian Sea.
Hostages have been killed after separatist militants hijacked a train carrying hundreds of passengers in Pakistan, authorities have said.
The Baloch Liberation Army (BLA) claimed responsibility for the attack and said they had killed 50 people on the train that was carrying more than 400.
Government officials have not confirmed how many hostages have been killed. Sarfraz Bugti, the chief minister in Balochistan province, said “we people have also been martyred, but we will share details later”.
More than 50 militants have been killed and the insurgent attack has now ended after a day-long stand-off, according to officials.
Image: A soldier stands guard next to a rescue train after the hijack by separatist militants. Pic: Reuters
Security officials told the Associated Press news agency that more than 300 hostages had been rescued.
Pakistan’s junior interior minister Talal Chaudhry said 70 to 80 attackers had hijacked the train.
A Pakistani government spokesman described the attack as “an act of terrorism”.
Passengers who have been freed described how gunfire was “coming from everywhere”.
Image: Passengers rescued by security forces from the hijacked train. Pic: AP
The train was hijacked on Tuesday as it entered a tunnel in Bolan, a district in the southwestern province of Balochistan.
The Jaffar Express was packed with 425 people, including women and children.
The train was on a 1,000-mile journey from Quetta to the city of Peshawar.
Militants blew up the railway tracks before firing at the train, killing the driver and trapping it inside a tunnel at Mashkaf.
Security forces exchanged gunfire with the militants who were wearing vests loaded with explosives.
Image: The train was hijacked as it entered a tunnel in Bolan, Pakistan
Image: Officials said a large number of the hostages had been rescued. Pic: AP
Noor Muhammad, who was travelling with his wife, said: “First, they hit the engine with an RPG (rocket-propelled grenade).
“After that, gunfire started and explosions were heard, RPGs were used. God saved us. They made us get off (the train) and told us to get down or they would shoot. We got down and then they said ‘leave’.”
Bashir Yousaf, who was with his family, said: “Everyone was crying and passengers were shouting, everyone was lying on the floor trying to save their lives.
“The sound of gunfire was coming from everywhere, then they (insurgents) told us to get down.
“After getting off we were told not to look back. I just kept walking without looking back to save my family’s lives.”
Image: A soldier keeps watch near to the scene of the hijacked train. Pic: AP
Image: Soldiers and police have been deployed at sites close to the hijacking. Pic AP
Pakistan’s Prime Minister Shehbaz Sharif condemned the attack and said security officials were “repelling” the militants, while interior minister Mohsin Naqvi called the attackers “enemies” of Pakistan.
The BLA had demanded the release of Baloch political prisoners, activists, and missing persons within 48 hours.
It had threatened to start executing the hostages if the government did not fulfil its demands.