The Irish TV presenter shared a photo of the pair together, along with a series of screenshots of their WhatsApp conversation, in which she told Flack she had been offered the Love Island presenting role.
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In the messages, Flack said it was “perfect” that Whitmore would be doing the show alongside her husband Iain Stirling, who narrates the series, and followed up the message with a series of love hearts.
Flack hosted the reality dating show between 2015 and 2019. Whitmore took over in 2020. Maya Jama stepped into the role in 2023.
In her Instagram post, Whitmore, 39, said: “I got a new phone this month and as I was trying to download WhatsApp messages from my cloud loads of old messages came up.
“Ones I thought I lost a few years ago and no longer had. It really hit me hard.
“Looking at messages I’ve never publicly shared as they were private messages. Media outlets wrote a lot far from the actual truth.
“I think they show a side to Caroline which is nice to remember. Hence I’m sharing now.”
Whitmore said she had met Flack when she took over hosting duties for I’m A Celebrity… Get Me Out Of Here! NOW!.
“She was as supportive of me doing that role back then as she was when she supported me doing Love Island in 2020,” she said.
“Both were great shows with hundreds of people working on them and relying on the show going ahead.
“I will always be so thankful of the last messages between me and Caroline.”
She continued: “Every time I’ve been asked to speak about the situation or be part of a documentary I decline.
“I’ve already said all I can say on the tragedy and don’t want words to be misconstrued and need to look after my own mental health.
“This was the last correspondence I ever had with her.”
“The last message from her to me were love hearts,” she said.
“I’d like to think wherever she is now, she’s at peace and somewhere lovely like I hoped.
“I’m sad when I see the press and social media be so divisive and that we still haven’t learned from Caroline’s treatment before her death when it comes to women in the spotlight.
“Today I choose to remember these messages and thank the cloud for giving them back to me.”
Image: Caroline Flack pictured on Valentine’s Day 2020. Pic: @molliegroz
Flack’s family previously released an unpublished Instagram post she had written describing the stress of her arrest for common assault, while her former boyfriend Danny Cipriani also shared their final messages.
A friend also shared her “final photo” taken just hours before her death.
After Flack’s death a coroner ruled she took her own life after learning prosecutors were going to press ahead with an assault charge over an incident involving her boyfriend, Lewis Burton.
Born in Enfield, Flack got her first TV break playing Bubbles on comedy sketch show Bo Selecta alongside Leigh Francis, before fronting the International Pepsi Chart Show and moving on to Channel 4’s E4 Music.
She later hosted Big Brother’s Little Brother, I’m A Celebrity… Get Me Out Of Here and X Factor, going on to win Strictly Come Dancing in 2014.
An upcoming Disney+ documentary follows Flack’s mother as she tries to understand events in the final months of her daughter’s life, while also celebrating her career.
Christine Flack unveiled a suicide prevention bench in north London last September in honour of her daughter.
Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK
TV presenter Holly Willoughby has been fined in court after she admitted driving without due care and attention when her car collided with a moped, injuring the rider.
The star, 44, pleaded guilty by post to the charge at Lavender Hill Magistrates’ Court on Tuesday but did not attend the hearing.
Willoughby was fined £1,653 alongside £130 in costs and a £661 victim surcharge and given six points on her licence, the Metropolitan Police said.
According to court documents, the incident happened on 28 August as she was driving her Mini Cooper near her home in Richmond, southwest London.
Police were called to Church Road, Barnes, following reports of a collision.
The rider of the moped, a 43-year-old man, was taken to hospital. His injuries were assessed as neither life-threatening nor life-changing.
Sabrina Carpenter has hit out at an “evil and disgusting” White House video of migrants being detained that uses one of her songs.
“Do not ever involve me or my music to benefit your inhumane agenda,” the pop star posted on X.
The White House used part of Carpenter‘s upbeat song Juno over pictures of immigration agents handcuffing, chasing and detaining people.
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It was posted on social media on Monday and has been viewed 1.2 million times so far.
President Trump‘s policy of sending officers into communities to forcibly round up illegal immigrants has proved controversial, with protests and legal challenges ongoing.
Mr Trump promised the biggest deportation in US history, but some of those detained have been living and working in the US for decades and have no criminal record.
Carpenter is not the only star to express disgust over the administration’s use of their music.
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Olivia Rodrigo last month warned the White House not to “ever use my songs to promote your racist, hateful propaganda” after All-American Bitch was used in a video urging undocumented migrants to leave voluntarily.
In July, English singer Jess Glynne also said she felt “sick” when her song from the viral Jet2 advert was used over footage of people in handcuffs being loaded on a plane.
Other artists have also previously hit out at Trump officials for using their music at political campaign events, including Guns N’ Roses, Foo Fighters, Celine Dion, Ozzy Osbourne and The Rolling Stones.
Dame Joanna Lumley has warned of a “crisis hidden in plain sight”, with 1.5 million older people set to spend Christmas alone.
Age UK spoke to more than 2,600 people and found 11% will eat dinner alone on 25 December, while 5% will not see or speak to anyone the whole day.
Applied to the overall population, the findings suggest 1.5 million people will eat alone at Christmas, according to the charity.
Dame Joanna said the “silence can be deafening” for those left isolated and called it “a crisis hidden in plain sight”.
The actor and campaigner is now joining other luminaries including Dame Judi Dench, Brian Cox and Miriam Margolyes to back Age UK’s campaign against loneliness.
The charity says its volunteers made more than 70,000 minutes’ worth of calls to people during Christmas week last year and is urging people to donate.
‘A tragedy we don’t talk about enough’
Age UK said it also supports coffee mornings and festive lunches to give lonely people the chance to enjoy in-person interaction.
Dame Judi said: “For so many older people, Christmas can be a time of silence – days without conversation or company.”
Succession star Brian Cox called the issue “a tragedy we don’t talk about enough”.
He said: “Far too many older people are left spending the season in silence, when it should be a time of warmth, connection and joy.”
Image: Brian Cox is another of the campaign’s high-profile backers. Pic: PA
Margolyes, of Harry Potter fame, added: “Growing older shouldn’t mean disappearing into the background, we need to be seen, heard and celebrated.
“That’s what Age UK is striving for – they’re changing how we perceive age.”
The charity’s chief executive, Paul Farmer, said: “Your donation could bring comfort, friendship, and care to an older person facing loneliness this winter.
“From friendly, weekly calls to local lunch clubs, we’re here to make sure no one spends winter alone. But we can’t do it without you.”