The Irish TV presenter shared a photo of the pair together, along with a series of screenshots of their WhatsApp conversation, in which she told Flack she had been offered the Love Island presenting role.
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In the messages, Flack said it was “perfect” that Whitmore would be doing the show alongside her husband Iain Stirling, who narrates the series, and followed up the message with a series of love hearts.
Flack hosted the reality dating show between 2015 and 2019. Whitmore took over in 2020. Maya Jama stepped into the role in 2023.
In her Instagram post, Whitmore, 39, said: “I got a new phone this month and as I was trying to download WhatsApp messages from my cloud loads of old messages came up.
“Ones I thought I lost a few years ago and no longer had. It really hit me hard.
“Looking at messages I’ve never publicly shared as they were private messages. Media outlets wrote a lot far from the actual truth.
“I think they show a side to Caroline which is nice to remember. Hence I’m sharing now.”
Whitmore said she had met Flack when she took over hosting duties for I’m A Celebrity… Get Me Out Of Here! NOW!.
“She was as supportive of me doing that role back then as she was when she supported me doing Love Island in 2020,” she said.
“Both were great shows with hundreds of people working on them and relying on the show going ahead.
“I will always be so thankful of the last messages between me and Caroline.”
She continued: “Every time I’ve been asked to speak about the situation or be part of a documentary I decline.
“I’ve already said all I can say on the tragedy and don’t want words to be misconstrued and need to look after my own mental health.
“This was the last correspondence I ever had with her.”
“The last message from her to me were love hearts,” she said.
“I’d like to think wherever she is now, she’s at peace and somewhere lovely like I hoped.
“I’m sad when I see the press and social media be so divisive and that we still haven’t learned from Caroline’s treatment before her death when it comes to women in the spotlight.
“Today I choose to remember these messages and thank the cloud for giving them back to me.”
Image: Caroline Flack pictured on Valentine’s Day 2020. Pic: @molliegroz
Flack’s family previously released an unpublished Instagram post she had written describing the stress of her arrest for common assault, while her former boyfriend Danny Cipriani also shared their final messages.
A friend also shared her “final photo” taken just hours before her death.
After Flack’s death a coroner ruled she took her own life after learning prosecutors were going to press ahead with an assault charge over an incident involving her boyfriend, Lewis Burton.
Born in Enfield, Flack got her first TV break playing Bubbles on comedy sketch show Bo Selecta alongside Leigh Francis, before fronting the International Pepsi Chart Show and moving on to Channel 4’s E4 Music.
She later hosted Big Brother’s Little Brother, I’m A Celebrity… Get Me Out Of Here and X Factor, going on to win Strictly Come Dancing in 2014.
An upcoming Disney+ documentary follows Flack’s mother as she tries to understand events in the final months of her daughter’s life, while also celebrating her career.
Christine Flack unveiled a suicide prevention bench in north London last September in honour of her daughter.
Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK
An American Idol TV executive and her husband have been found dead in their LA home.
Robin Kaye was a music supervisor on the long-running reality TV series.
The bodies of the 70-year-old and her husband Thomas were discovered after officers conducted a welfare check at their home.
Both had died from gunshot wounds.
Image: Robin Kaye and her husband Thomas. Pic: Facebook
Detectives say Raymond Boodarian has been arrested in connection with their deaths.
It is alleged the 22-year-old had burgled their property while they were away on 10 July – killing the couple upon their return.
According to Los Angeles Police, there were “no signs of forced entry or trouble” at the property.
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Ms Kaye was an industry veteran – and had previously worked on shows including Lip Sync Battle and The Singing Bee, as well as several Miss USA and Miss Universe pageants.
In a statement, an American Idol spokesperson said: “Robin has been a cornerstone of the Idol family since 2009 and was truly loved and respected by all who came in contact with her.
“Robin will remain in our hearts forever and we share our deepest sympathy with her family and friends during this difficult time.”
Huge steel fences have been erected to prevent ticketless fans from watching the Oasis reunion tour in Manchester.
Liam and Noel Gallagher will resume their sold-out run of shows – their first since 2009 – with a performance at Heaton Park tonight, and two more on Saturday and Sunday.
While tens of thousands bought tickets for Oasis’sfirst two shows last weekend, crowds gathered to glimpse the large screens above the stage in the distance – in an area dubbed “Gallagher Hill” by some on social media.
Image: People walk past a temporary security fence erected ahead of concerts by Oasis in Heaton Park on 1 July. Reuters file pic
Manchester City Council has now said more steel fences have been erected around parts of the park to prevent ticketless fans from watching the gigs, and to protect nature in the park.
“After taking stock of how the first two nights went, additional measures have now been deemed necessary and will be in place for the next three concerts,” it said.
“The erection of the fencing has a dual purpose – both to protect the environment from further damage and to dissuade people from gathering there.
“The necessary measure means the concert will no longer be visible from this area.”
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Friday: Excited fans at Oasis homecoming gig
The fences will cover a large area of the hill within the park’s cattle field, which is being developed as a new woodland area with around 300 young trees planted.
The council added that there would be no facilities for people without a ticket, and said the event area is “double-walled with solid high security fencing all the way round”.
More than 2,000 event security staff and police officers will also be on duty around the site “to ensure both the safety and wellbeing of ticket-holders and that only those who have tickets access the concert”, it said.
John Hacking, the council’s executive member for employment, skills and leisure, also said in a statement that “unfortunately our hand has been forced in having to put these additional measures in place”.
He added: “Our advice to music fans who don’t have tickets for the concerts is to head into the city centre instead.
“The whole city is going all out to celebrate and help everyone have a good time.
“We’ve got some fantastic things going on with a real party atmosphere for everyone to enjoy, whether they’ve got tickets for the Oasis gigs or not.”
MasterChef presenter John Torode will no longer work on the show after an allegation he used an “extremely offensive racist term” was upheld, the BBC has said.
His co-host Gregg Wallace was also sacked last week after claims of inappropriate behaviour.
On Monday, Torode said an allegation he used racist language was upheld in a report into the behaviour of Wallace. The report found more than half of 83 allegations against Wallace were substantiated.
Torode, 59, insisted he had “absolutely no recollection” of the alleged incident involving him and he “did not believe that it happened,” adding “racial language is wholly unacceptable in any environment”.
Image: John Torode and Gregg Wallace in 2008. Pic: PA
In a statement on Tuesday, a BBCspokesperson said the allegation “involves an extremely offensive racist term being used in the workplace”.
The claim was “investigated and substantiated by the independent investigation led by the law firm Lewis Silkin”, they added.
“The BBC takes this upheld finding extremely seriously,” the spokesperson said.
“We will not tolerate racist language of any kind… we told Banijay UK, the makers of MasterChef, that action must be taken.
“John Torode’s contract on MasterChef will not be renewed.”
Australian-born Torode started presenting MasterChef alongside Wallace, 60, in 2005.
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Why Gregg Wallace says he ‘will not go quietly’
A statement from Banijay UK said it “takes this matter incredibly seriously” and Lewis Silkin “substantiated an accusation of highly offensive racist language against John Torode which occurred in 2018”.
“This matter has been formally discussed with John Torode by Banijay UK, and whilst we note that John says he does not recall the incident, Lewis Silkin have upheld the very serious complaint,” the TV production company added.
“Banijay UK and the BBC are agreed that we will not renew his contract on MasterChef.”
Earlier, as the BBC released its annual report, its director-general Tim Davie addressed MasterChef’s future, saying it can survive as it is “much bigger than individuals”.
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BBC annual report findings
Speaking to BBC News after Torode was sacked, Mr Davie said a decision is yet to be taken over whether an unseen MasterChef series – filmed with both Wallace and Torode last year – will be aired.
“It’s a difficult one because… those amateur chefs gave a lot to take part – it means a lot, it can be an enormous break if you come through the show,” he added.
“I want to just reflect on that with the team and make a decision, and we’ll communicate that in due course.”
Mr Davie refused to say what the “seriously racist term” Torode was alleged to have used but said: “I certainly think we’ve drawn a line in the sand.”
In 2022, Torode was made an MBE in the Queen’s Birthday Honours, for services to food and charity.