‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder
SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”
Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.
Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.
The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.
DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.
DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.
“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”
He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.
“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”
He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.
He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.
He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.
Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.
“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”
Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.
So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.
“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”
That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.
On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.
“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”
Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.
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Dan Wetzel
Week 0 is college football’s oft-ignored start to the season. The good stuff doesn’t generally happen until the smorgasbord of Labor Day weekend.
This year, though, it begins with a unique bang. Consider that, right now in some Dublin pub, two fan bases from Middle America are likely baffling locals by arguing not merely over their teams but the per-acre yields of wheat vs. corn.
It’s Iowa State and Kansas State to kick things off — in Ireland no less.
It’s Farmageddon on the old sod, or Farm O’Geddon, as some have dubbed it this year.
The rural-rooted and wonderfully self-aware rivalry is getting a rare but well-deserved turn in the spotlight.
These are two proud and solid programs. Both are nationally ranked. The Wildcats check in at No. 17, and the Cyclones at 22. It’s a Big 12 game with conference title and national playoff implications.
“It’s certainly a great opportunity, and we certainly feel honored to be able to be a part of it,” Iowa State coach Matt Campbell said.
It’s also a reminder of how, even when college football is doing something well, the sport’s self-destructive ways can hang over everything.
This is the 109th consecutive meeting between these two schools, a run that dates to 1917.
Yet in 2027, there will be no scheduled game; Farmageddon’s streak will be a casualty of conference realignment.
The series predates the old Big Eight, which is now called the Big 12 even though it has 16 members, complicating everything. Trying to manage a schedule in a league that large is a massive challenge. The conference relies on what it calls a “scheduling matrix” to get it done.
The Big 12 chose just four long-standing rivalries to be “protected” and thus forced into the matrix each season: Arizona-Arizona State, BYU-Utah, Baylor-TCU and Kansas State-Kansas.
Those make sense — each is an intense, in-state clash. K-State would rather assure a game against Kansas than Iowa State, just as Iowa State wants to make sure it plays Iowa, of the Big Ten, each year in nonconference play.
Scheduling is tough. Sometimes something has to give.
Still, Farmageddon’s run of games is longer than Texas-Oklahoma, Michigan-Ohio State and the Iron Bowl between Alabama and Auburn. While Iowa State-Kansas State will be played again in future seasons, any break feels unfortunate.
Obviously, the rivalry isn’t nearly as storied as those. Both teams have endured lengthy periods where even mediocrity would have been welcomed. Still, there is something endearing about tradition. It isn’t just for the winners.
The strength of college football isn’t the blue bloods, or at least it isn’t solely in the blue bloods. Yes, the powerhouse teams drive the boat and command the television ratings. Every sport has that, though.
What college football has is everything else, everywhere else. The nation’s 136 FBS-level programs hail from more than 40 states. They are in big cities and tiny towns. There are big state schools and small private ones, religious institutions and military academies. Not everyone expects a national title. Or even a conference one.
This is an American creation that represents America in the broadest sense. That is: None of it makes sense except all of it makes sense. The passion. The pageantry. The pride.
That includes these weird neighborhood rivalries. Leagues were once formed because of familiarity or cultural commonality. You went to one school, your neighbor another. The geographic footprint mattered. Now it’s all about media rights and money.
The Big Ten has 18 teams. The Atlantic Coast Conference has two schools overlooking the Pacific Ocean. And the Big 12 is so big that the Kansas State-Iowa State rivalry — which survived world wars, droughts and depressions — can be brushed to the side.
Saturday’s game is a showcase for what needs to be maintained against the avalanche of money. It’s old-school stuff featuring two programs with reasonable expectations that mostly just want a taste of the big time and all the fun that comes with it.
So they’ve invested in it — as institutions and individuals. Try explaining to some Irishman that the 50,000-seat Bill Snyder Family Football Stadium in the Little Apple of Manhattan, Kansas, is larger than any sporting venue in the Big Apple of Manhattan, New York.
Or that Iowa State running back Abu Sama III is already a school legend for racking up 276 yards and scoring four touchdowns during a winter storm in 2023 at Kansas State.
That game will be forever known as Snowmageddon.
The tradition continues in Ireland, of all places, now with everyone watching. It’s a fitting moment for an overlooked series. It’s also a reminder to appreciate what this sport can produce, because even the good stuff isn’t necessarily safe.
MILWAUKEE — Milwaukee’s Joey Ortiz went on the 10-day injured list with a strained left hamstring Friday, leaving the NL Central-leading Brewers without their starting shortstop.
The Brewers also reinstated first baseman/outfielder Jake Bauers from the injured list and sent outfielder Jackson Chourio to a rehabilitation assignment with Triple-A Nashville.
Ortiz left a 4-1 victory over the Chicago Cubs on Thursday after hurting himself while grounding out in the fifth inning. Manager Pat Murphy said he has been told it’s a low-grade strain, an indication that Ortiz’s stay on the IL might not be too long.
Ortiz, 27, is hitting .233 with seven homers, 43 RBIs and 11 steals in 125 games. He has batted .343 with an .830 OPS in August.
“I felt like I was finally kind of getting a groove going, especially offensively, that I was starting to swing the bat as I feel I can,” Ortiz said. “Things happen. It’s baseball. It’s going to happen. I’ve just got to do what I can to get back.”
Murphy said Andruw Monasterio will be the Brewers’ primary shortstop while Ortiz is out. Monasterio, 28, has hit .254 with two homers and 11 RBIs in 43 games.
Bauers, 29, was dealing with a left shoulder impingement and last played in the majors on July 18. Bauers is hitting .197 with five homers and 18 RBIs in 59 games. He had gone just 2-for-23 in July while dealing with the shoulder issue before finally going on the injured list.
“Since April, May, I’ve been dealing with it,” Bauers said.
Chourio, 21, hasn’t played since straining his right hamstring while running out a triple in a 9-3 victory over the Cubs on July 29.
“He’s got to be able to get comfortable standing on the diamond back-to-back days,” Murphy said. “He’s got to be comfortable playing all nine (innings) in the outfield back-to-back days, because you can’t bring him back here and then just [go] zero to 100.”
Chourio is hitting .276 with 17 homers, 67 RBIs and 18 steals in 106 games.
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