‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder
SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”
Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.
Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.
The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.
DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.
DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.
“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”
He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.
“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”
He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.
He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.
He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.
Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.
“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”
Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.
So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.
“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”
That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.
On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.
“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”
Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.
The NCAA Division I Board of Directors on Monday proposed deleting 153 longstanding rules from its handbook, a move that will allow schools to share financial benefits directly with players — an expected step towards a new era of amateurism in college athletics, but one that remains contingent upon the approval of the House settlement.
NCAA board members met for about four hours on Monday and emerged with nine major proposed legislative changes, including permission for schools to provide direct financial payments to players, including for use of their NIL. NCAA leaders are aiming to reshape the organization’s role and are poised to effectuate sweeping changes by July 1 if the settlement is approved. Schools have until June 15 to decide whether to opt to provide benefits that would be permissible under the settlement for the coming academic year.
Proposed legislation also includes sport-specific roster limits and allowing full scholarships to all student-athletes on a declared roster — a move the NCAA said will double the scholarships available in women’s sports.
The proposed changes would also align with the expected House settlement in that it would allow Power 4 schools and others who choose to offer settlement-related benefits to provide up to $20.5 million in direct financial benefits to players. (Not all Division I schools will choose to operate in the new system enabled by the settlement, as the Ivy League has chosen to opt out and continue to operate under the current structure.)
The new NIL clearinghouse and enforcement arm that aims to coexist with expected settlement terms was also included, along with rules “intended to bring clarity and stability to the NIL environment for all Division I schools.” To prevent schools from trying to circumvent the $20.5 million cap, the NCAA has proposed rules to help add stability and accountability. All players will be required to disclose their NIL agreements if they are greater or equal to $600. Agreements between the player and a third party outside of their school will be reviewed.
The board also approved new rules that would create technology platforms for the schools to monitor their payments to players and for the athletes to report their third-party NIL agreements. There are also steps the players can take if an NIL agreement is considered “outside of the range of compensation” developed by the external, independent clearinghouse.
An enforcement group that will be created and operated by the defendant conferences will aim to “provide oversight for rules relating to the terms of the settlement, including third-party NIL and the annual benefits cap,” according to the NCAA.
Players will still be allowed to hire agents for NIL purposes, but the NCAA will still use certain eligibility rules that have been used to “distinguish Division I athletics from professional sports,” according to a document that summarizes the legislative changes. For the athletes to receive these benefits, the NCAA will require them to be enrolled full-time, meet Division I progress-toward-degree requirements and earn the benefits during their five-year eligibility period.
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Ryan S. Clark
The Seattle Kraken are making a series of sweeping changes, starting with Monday’s announcement of coach Dan Bylsma’s firing after just one season.
“We thank Dan for his commitment and the energy he brought to our organization over the past four years at the NHL and AHL levels,” Kraken general manager Ron Francis said in a statement. “After a thorough review of the season and our expectations for next year and beyond, we’ve made the difficult decision to move in a different direction behind the bench.”
Other expected changes include Francis being named team president and assistant general manager Jason Botterill being promoted to general manager, a source confirmed to ESPN amid multiple media reports.
In addition, assistant coach Jessica Campbell, who is the first woman to be behind a bench in NHL history, is being retained, a source told ESPN. She signed a two-year contract with the club last season.
Seattle’s restructuring comes at a time in which the franchise is attempting to find cohesion that has been elusive since the NHL’s 32nd team made its debut in the 2021-22 season.
The Kraken, who fired Dave Hakstol last season, will be searching for their third head coach in as many seasons.
Bylsma, who previously coached the Buffalo Sabres and Pittsburgh Penguins, had coached the Kraken’s AHL affiliate — where Campbell was also an assistant — for two seasons. They would lead the Coachella Valley Firebirds to consecutive AHL championship game appearances before being promoted to the NHL.
Hiring Bylsma came with the belief that he could parlay his AHL success into the Kraken either returning to the playoffs or being a team that challenged for a postseason berth for most of the season.
It was more of the same, however. After winning 34 games in Hakstol’s final season, the Kraken won 35 games while finishing 20 points adrift of the final Western Conference wild-card spot in what ultimately became Bylsma’s lone campaign.
With the playoffs out of the picture, the Kraken were active ahead of the NHL trade deadline. They received 2026 and 2027 first-round picks from the Tampa Bay Lightning in exchange for forwards Oliver Bjorkstrand and Yanni Gourde while receiving additional draft capital in separate deals for Brandon Tanev and Daniel Sprong.
While they have a three-player restricted free agent class that’s led by Kaapo Kakko, the No. 2 pick of the 2019 NHL draft who was acquired in a trade this season, the Kraken have most of their team under contract next season.
They also have more than $21.7 million in projected available cap space that could be used to strengthen a roster that’s trying to challenge in a Western Conference landscape that saw 11 teams finish with more than 89 points.
Francis is slated to speak with reporters Tuesday afternoon, when he will likely address the Kraken’s future and his role going forward. The Hall of Famer had previously served as the Carolina Hurricanes‘ GM before he was hired to take over the Kraken.
His time in charge has seen the franchise seek to build from within using the draft while also dipping into free agency. It has led to the Kraken building what is one of the stronger farm systems in the NHL. But after again missing the playoffs and having mixed results in free agency, questions have emerged about what direction the franchise would be taking and if Francis would be involved.
Botterill, who has been with the Kraken since the 2020-21 season, was the Sabres’ GM for three seasons. Under his stead, Buffalo drafted talents such as Casey Mittelstadt, Ukko-Pekka Luukkonen, Rasmus Dahlin, Mattias Samuelsson and Dylan Cozens as the team sought to insulate then-star center and captain Jack Eichel.
Now, Botterill will be faced with trying to make the Kraken competitive in a market where the team has struggled to gain traction while also being one of the most expensive to watch, according to the Fan Cost Index.
He’ll be charged with trying to find a new coach in what’s expected to be an active market. The Kraken now join the Anaheim Ducks, Boston Bruins, Chicago Blackhawks, New York Rangers and Philadelphia Flyers as teams seeking a new bench boss.
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