‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder
SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”
Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.
Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.
The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.
DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.
DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.
“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”
He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.
“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”
He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156ā innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.
He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.
He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.
Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10ā innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.
“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”
Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.
So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.
“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”
That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.
On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.
“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”
Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.
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Mark Schlabach
Indiana quarterback Fernando Mendoza, who led the No. 1 Hoosiers to a perfect 13-0 record and their first Big Ten title since 1967, captured the 91st Heisman Trophy on Saturday night.
Mendoza beat out quarterbacks Diego Pavia (Vanderbilt) and Julian Sayin (Ohio State) and running back Jeremiyah Love (Notre Dame) to take home the trophy during a ceremony in New York.
Mendoza, who played two seasons at California before joining the Hoosiers this season, completed 71.5% of his pass attempts for 2,980 yards with 39 total touchdowns.
He was only the second Heisman Trophy finalist from Indiana. Running back Anthony Thompson was runner-up to Houston quarterback Andre Ware in one of the closest votes in 1989.
With Mendoza, Pavia and Love expected to move on to the NFL after this season, who are the top returning Heisman Trophy candidates for 2026?
In compiling the list of potential candidates, I projected that quarterbacks John Mateer (Oklahoma), Ty Simpson (Alabama) and Dante Moore (Oregon); receivers Carnell Tate (Ohio State), Zachariah Branch (Georgia) and Makai Lemon (USC); and running back Emmett Johnson (Nebraska) will turn pro (along with the aforementioned finalists from this year).
Here is a look at some of the top potential contenders (in no particular order):
2025 stats: 80 catches, 1,086 receiving yards, 12 total touchdowns
Smith’s highlight reel of acrobatic, one-handed catches continues to grow, and he arguably has been the best player in college football this season. He was the fastest Buckeyes player to reach career marks of 2,000 receiving yards (24 games), 100 catches (20) and 25 touchdown receptions (25).
2025 stats: 78.4% completion pct, 3,323 passing yards, 31 touchdowns, 6 interceptions
Sayin might have captured the Heisman Trophy this season if Ohio State’s offense hadn’t flopped in its 13-10 loss to Indiana in the Big Ten championship game. In his first season as a starter, Sayin is on pace to break the NCAA single-season pass completion record of 77.4%, set by Oregon’s Bo Nix in 2023.
2025 stats: 70.7% completion pct, 2,691 passing yards, 442 rushing yards, 31 total touchdowns
In his first full season as Georgia’s starting quarterback, Stockton helped guide the Bulldogs to a 12-1 record and SEC title. His legs and right arm were a big reason the Bulldogs averaged 31.9 points, despite enduring myriad injuries on the offensive line. Stockton was at his best when the game was on the line — he completed 86% of his passes with 11 touchdowns and one interception in the fourth quarter against ranked opponents.
2025 stats: 84 receptions, 970 receiving yards, 7 receiving touchdowns
Toney’s teammates call him “Baby Jesus,” and the true freshman delivered in a big way in his first season with the No. 10 Hurricanes. He ranks sixth in the FBS with 84 catches and had 1,328 all-purpose yards. Toney even threw for two scores. Not bad for an 18-year-old who would be a senior in high school if he hadn’t reclassified to the class of 2025.
2025 stats: 61.4% completion pct, 2,942 passing yards, 32 total touchdowns
Even after all the hand-wringing about Manning being overrated at the start of the season, the former five-star recruit ended up putting together a good campaign, throwing for 2,942 yards with 24 touchdowns. The No. 13 Longhorns need to find some offensive linemen (he was sacked 23 times) and receivers to help him in 2026.
2025 stats: 65.5% completion pct, 3,016 passing yards, 24 total touchdowns
Ole Miss officials have submitted a waiver to the NCAA on Chambliss’ behalf for another season of eligibility. He played his first three seasons at Division II Ferris State before transferring to Ole Miss this year. He was named SEC Newcomer of the Year after taking over the starting job in the third game of the season.
2025 stats: 1,560 rushing yards, 16 touchdowns
A transfer from Louisiana-Monroe, Hardy led the FBS with 130 rushing yards per game and was No. 2 with 1,560 total rushing yards. He had eight 100-yard games for the Tigers, including a whopping 300-yard effort with three touchdowns in a 49-27 victory against Mississippi State on Nov. 15.
2025 stats: 61.8% completion pct, 2,932 passing yards, 466 rushing yards, 31 total touchdowns
Reed announced this week that he plans to stay at Texas A&M next season, which is great news for the No. 7 Aggies. He was a threat with the ball in his hands, throwing for 2,932 yards with 25 touchdowns and running for 466 yards with six scores. His decision-making needs to continue to improve, so he can cut down on his 10 interceptions.
2025 stats: 63.6% completion pct, 3,117 passing yards, 20 total touchdowns
There’s a reason new Bears coach Tosh Lupoi took a late-night flight to Hawai’i to make sure Sagapolutele was staying at Cal. He was only the second true freshman in FBS history to pass for 200 yards or more in each of his first 11 starts. In the Bears’ late-season upsets of then-No. 21 SMU and No. 15 Louisville, Sagapolutele passed for a combined 653 yards with six touchdowns and no picks.
2025 stats: 1,279 rushing yards, 20 touchdowns
After transferring from Missouri, Lacy helped the No. 6 Rebels win 11 games in the regular season for the first time. He ranks No. 2 in the FBS with 20 rushing touchdowns and piled up 1,279 yards on the ground. Will he follow former coach Lane Kiffin to LSU or remain with the Rebels in 2026?
2025 stats: 66.2% completion pct, 3,431 passing yards, 29 total touchdowns
If Maiava returns to the No. 16 Trojans for another season, he’ll probably flourish in Lincoln Riley’s offense. This year, he threw for 3,431 yards with 23 touchdowns and 8 interceptions. He ranks No. 1 with a 91.2 total QBR. According to Pro Football Focus, he was second in the FBS with 26 big-time throws. (A big-time throw is defined as a high-difficulty, high-value pass.)
2025 stats: 1,035 rushing yards, 6 total touchdowns
Jackson became the fifth true freshman in OSU history to produce a 1,000-yard season, joining Robert Smith (1990), Maurice Clarett (2002), JK Dobbins (2017) and TreVeyon Henderson (2021). That’s good company. And, of course, he’d be the second Bo Jackson to collect a stiff-armed trophy.
2025 stats: 70.2% completion pct, 4,129 passing yards, 36 total touchdowns
Mestemaker is one of the best stories in college football. He didn’t start a single game in high school, then joined North Texas as a walk-on. This season, he led the FBS with 4,129 passing yards, helping him capture the Burlsworth Trophy as the top walk-on in the country. Will he join former Mean Green coach Eric Morris at Oklahoma State in 2026?
CJ Carr, QB, Notre Dame
2025 starts: 66.6% completion pct, 2,741 passing yards, 24 touchdowns
Fighting Irish coach Marcus Freeman entrusted Carr to lead his offense after a heated battle in preseason camp. The decision paid off, as Carr put together one of the best performances by a first-time starter in Notre Dame history. He threw for at least one touchdown in each of his first 12 starts, becoming the first Irish player to do that since Everett Golson in 2012-14. Carr’s 24 passing touchdowns are tied for the most in the first 12 starts by a Notre Dame player since 1966.
2025 stats: 70% completion pct, 2,850 passing yards, 595 rushing yards, 27 total touchdowns
Williams is one of the best dual-threat quarterbacks in the FBS, and his ability to run and throw was on display in the Huskies’ 38-19 victory against Rutgers on Oct. 10. He became the first player in school history to pass for at least 400 yards (400) and run for at least 100 (136) in the same game. Williams was second on the team with 595 rushing yards.
Others to watch: Sam Leavitt, QB, TBA; Cam Coleman, WR, Auburn; Brendan Sorsby, QB, Cincinnati; Josh Hoover, QB, TCU; Darian Mensah, QB, Duke; Nate Frazier, RB, Georgia; LJ Martin, RB, BYU; Bear Bachmeier, QB, BYU; LaNorris Sellers, QB, South Carolina; Bryce Underwood, QB, Michigan
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Adam Rittenberg
Maryland quarterback Malik Washington, who set the team’s freshman passing record this fall, will return to the Terrapins for the 2026 season.
Washington set Maryland freshman records for passing yards (2,963) and completions (273) this season, while connecting on 17 touchdown passes. He reached 200 passing yards in all but one game and finished as just the second Big Ten freshman since 1996 to record at least 2,500 passing yards and at least 300 rushing yards.
“Representing this team, this area, means so much to me and my family,” Washington said in a statement Saturday. “This is home and we’re going to continue keeping the best athletes from this area here with the Terps. I believe in everyone in our facility and I know we’re building something that our fans will be excited about for years to come.”
Washington, the nation’s No. 134 recruit in the 2025 class, grew up in Severn, Maryland, about 30 miles from Maryland’s campus. Despite a 4-8 record that included only one Big Ten win, Maryland announced that coach Mike Locksley, who recruited Washington, would return in 2026. Locksley will enter his eighth season as Maryland’s coach.
“Malik is a Terp through and through and I’m thrilled he’s coming back to lead this football team,” Locksley said in a statement. “He means so much to this area and this area means so much to him. What we saw from Malik this past season is only the tip of the iceberg. He has such a bright future and he’s already started putting the work in towards the 2026 season.”
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