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TALLAHASSEE, Fla. — When Mike Norvell evaluated what happened last season at Florida State, he took a long, hard look at himself.

The same processes that worked so well in building the Seminoles into an ACC champion had now failed him. His evaluations from the transfer portal did not translate into immediate success. He could not find a way to connect with a team still smarting from a College Football Playoff snub the previous season, one that lacked chemistry, synergy and leadership.

He admitted his body language throughout the season “sucked.” He allowed his emotions to overcome his belief in staying positive no matter the circumstances. Perhaps hardest to accept of all, for the first time in his career, his teams lacked a defining edge.

All of that resulted in a team that went from 13-1 in 2023 to 2-10 in 2024, making Florida State the first Power 4 team in the AP poll era (since 1936) to have an 11-win dropoff. But Norvell now has a second chance to rebuild his team, a chance not offered to many other coaches in similar situations. Southern Miss, for example, fired coach Ellis Johnson in 2012 after an 0-12 season followed a 12-2 year under Larry Fedora.

Norvell has had the backing of those inside the Florida State administration and board of trustees from the moment he arrived in 2020. In their view, Norvell has brought a steady hand to a program that was reeling before his arrival.

While those outside the program have questioned his job security for most of his six-year tenure, those inside the program have never wavered from their commitment to him.

Even now. So Norvell got to work, making sweeping changes over the past four months to make Florida State look like an ACC champion again — revamping his own approach to coaching, his staff and his use of the transfer portal.

“I know what it looks like to win the ACC,” Norvell said during a sit-down interview in his office. “I know what it’s going to take to make sure we achieve that here in the very near future. I had to look at, ‘Am I doing the best job of connecting with our football team to uphold that elite standard and expectation that we have?’ Obviously, it comes down to a lot of changes that I made.”

The biggest change started with a phone call.


FLORIDA STATE LAST won a national championship in 2013, beating Auburn 34-31 on a touchdown pass from Jameis Winston to Kelvin Benjamin with 13 seconds left in the game. The coach on the opposite sideline, just seconds away from hoisting the trophy himself? Gus Malzahn.

He points out that fun fact sitting behind his desk, still sparse after just a few months on the job. Coaches live nomadic lives, but what are the odds Malzahn would one day be sitting inside the offensive coordinator’s office at Florida State after spending the previous 13 years as a head coach?

In truth, he would not be, if not for Norvell.

Last November, Norvell announced he was firing offensive coordinator Alex Atkins, defensive coordinator Adam Fuller and receivers coach Ron Dugans. The following week, Norvell called Malzahn — one of his coaching mentors — to ask for his thoughts about another candidate to fill the offensive coordinator job. The two formed an immediate connection in 2007 at Tulsa, when Norvell was a graduate assistant and Malzahn the offensive coordinator, and had grown close over the years. As the two spoke, Norvell asked a most unexpected question:

“Unless you want to do it?”

Malzahn was in his fourth season at UCF, and the job had started to take a toll. UCF sat at 4-6 and needed to win out just to make a bowl game. The fan base had started to grow restless, and speculation swirled in Orlando about his job security after two straight losing seasons. He had grown restless, too. So he gave an unexpected response to the unexpected question.

“How would that work?” Malzahn asked Norvell.

Malzahn, a former high school coach, found the idea of going back to his roots calling plays and working more closely with players more appealing the more he thought about it. Working for Norvell was a huge plus, and so was going to a school where it was possible to win a national championship.

Plus, he and his wife, Kristi, would be closer to their grandchildren in Alabama — a huge selling point considering what his family had recently been through. Kristi nearly died three years ago following an infection that left her hospitalized for weeks.

After weeks of conversation, Malzahn decided to go for it. He stepped down as UCF coach in December to help Norvell get Florida State headed in the right direction.

“I wouldn’t have done this for just anybody,” Malzahn says of Norvell, whom he describes as a “getter-doner.”

“He’s a worker, he’s driven, he’s got a gift for this. He’s really smart, he’s really good with people. There’s ‘getter-doners’ in this business, and there’s just coaches. There’s very few ‘getter-doners.’ In my experience in 20 years of college coaching, he’s a ‘getter-doner.'”

For a defensive coordinator, Norvell went the opposite direction — with a coach he had never previously worked with but made an impression on him nonetheless. Tony White had spent time as Syracuse defensive coordinator from 2000-22, scheming against Norvell, before moving on to Nebraska the past two seasons.

All told, his defenses have ranked in the Top 25 each of the past four seasons and over that same span, have held opponents to fewer than 100 yards rushing in 25 games. What really stood out to Norvell was not only the aggressiveness with which White’s defenses played, but their relentless in never taking any plays off. That’s what he wanted for Florida State.

“I think fixing the chemistry part No. 1, and then giving them confidence to go out there and do it,” White said. “I know we’re going to make mistakes here and there, but we can overcome that with aggression and physicality and effort. That piece right there, whether they were trying to play too perfect, whatever it may have been, just being able to turn them loose and get them to a point where, it’s like, ‘Hey, this is Florida State.'”


SINCE HIS ARRIVAL at Florida State, Norvell has relied heavily on the portal to build his roster. Of the 10 Seminoles drafted in 2024, for example, nine came to Florida State as transfers.

Florida State had a portal class ranked in the top 10 headed into 2024. But those rankings were based largely on the way many players were rated out of high school. Florida State had previous recruiting relationships with big-name players such as LSU receiver Jalen Brown, Alabama receiver Malik Benson and Georgia defensive end Marvin Jones Jr. But they, and many others signed in 2024, did not have much in the way of on-field production after serving as backups.

Norvell opted for a different approach to the players signed for 2025.

“In all reality, I probably tied more decisions last year trying to fill guys that we lost with what I thought was great potential, but maybe hadn’t had that right type of production,” Norvell said. “It did not play well for us in those moments of truth, where we needed to have a play.

“I wanted production this year,” Norvell said. “I wasn’t going to rely on potential.”

Take the offensive line, a key target for improvement. Malzahn made sure to bring along offensive line coach Herb Hand from UCF. The two have worked together at four different schools and know exactly what they wanted: Physicality and experience.

The top four linemen, Luke Petitbon, Micah Pettus, Gunnar Hansen and Adrian Medley (who played for Hand and Malzahn at UCF), signed and have combined for 105 career starts. At receiver, compare the difference. Last year, Florida State signed two receivers with a combined six starts in Jalen Brown and Malik Benson. This year, Squirrel White and Duce Robinson played in a combined 61 games.

At quarterback, Florida State went into the portal again hoping for better results. The Seminoles signed Boston College transfer quarterback Thomas Castellanos, who played for Malzahn at UCF as a freshman in 2022.

Castellanos started in 2023 and 2024 and had two of the best games of his career playing against the Seminoles — with 579 total yards, 5 touchdowns and 1 interception — performances Norvell points to when asked about what appealed to him about the quarterback.

Malzahn has had his greatest success when he has had a dual-threat quarterback like Castellanos — and the same can be said for Norvell and Florida State when Jordan Travis was the starter.

Already, Norvell and Malzahn said they have seen Castellanos take on a leadership role in offseason workouts. You can feel his personality, wanting to help support, encourage, challenge teammates,” Norvell said. “That’s something we’re seeing big-picture across this team.”

Developing that leadership is huge on the list of priorities this offseason. For Norvell, so is holding his players more accountable — particularly when it comes to playing with the edge that he felt was missing from last season.

When he talks about what it means to play with an edge, Norvell grows animated.

“You talk about the alphas, the leaders, the guys who are going to take hold and bring that desperation to be successful, that edge,” Norvell said. “It’s my job to make sure that I’m holding everybody accountable to that standard.”

Norvell said he made it clear to his returning players when they came back in January and began their offseason workouts: “You’re going to be a part of this, pouring everything you have into it, or you’re not.”

So far, he says he has seen results — younger players and transfers from last season taking bigger leadership roles, meshing with the 31 freshmen or transfers who just arrived and will join them from spring practice. But Norvell knows all the talk between now and the season opener against Alabama on Aug. 30 will amount to nothing if there are no lessons learned from what happened a year ago.

“I’m not wasting last year,” Norvell said. “Guys that went through this last year, for them to be aware of it and to take action is what is critically important. It’s one of the reasons why I am excited about what’s ahead.”

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2025 MLB Home Run Derby: The field is set! Who is the slugger to beat?

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2025 MLB Home Run Derby: The field is set! Who is the slugger to beat?

The 2025 MLB All-Star Home Run Derby is fast approaching — and the field is set.

Braves hometown hero Ronald Acuna Jr. became the first player to commit to the event, which will be held at Truist Park in Atlanta on July 14 (8 p.m. ET on ESPN). He was followed by MLB home run leader Cal Raleigh of the Seattle Mariners, James Wood of the Washington Nationals, Byron Buxton of the Minnesota Twins, Oneil Cruz of the Pittsburgh Pirates, Junior Caminero of the Tampa Bay Rays, Brent Rooker of the Athletics and Jazz Chisholm Jr. of the New York Yankees.

On Friday, however, Acuna was replaced by teammate Matt Olson.

With all the entrants announced, let’s break down their chances at taking home this year’s Derby prize.

Full All-Star Game coverage: How to watch, schedule, rosters, more


2025 home runs: 17 | Longest: 434 feet

Why he could win: Olson is a late replacement for Acuna as the home team’s representative at this year’s Derby. Apart from being the Braves’ first baseman, however, Olson also was born in Atlanta and grew up a Braves fan, giving him some extra motivation. The left-handed slugger led the majors in home runs in 2023 — his 54 round-trippers that season also set a franchise record — and he remains among the best in the game when it comes to exit velo and hard-hit rate.

Why he might not: The home-field advantage can also be a detriment if a player gets too hyped up in the first round. See Julio Rodriguez in Seattle in 2023, when he had a monster first round, with 41 home runs, but then tired out in the second round.


2025 home runs: 36 | Longest: 440 feet

Why he could win: It’s the season of Cal! The Mariners’ catcher is having one of the greatest slugging first halves in MLB history, as he’s been crushing mistakes all season . His easy raw power might be tailor-made for the Derby — he ranks in the 87th percentile in average exit velocity and delivers the ball, on average, at the optimal home run launch angle of 23 degrees. His calm demeanor might also be perfect for the contest as he won’t get too amped up.

Why he might not: He’s a catcher — and one who has carried a heavy workload, playing in all but one game this season. This contest is as much about stamina as anything, and whether Raleigh can carry his power through three rounds would be a concern. No catcher has ever won the Derby, with only Ivan Rodriguez back in 2005 even reaching the finals.


2025 home runs: 24 | Longest: 451 feet

Why he could win: He’s big, he’s strong, he’s young, he’s awesome, he might or might not be able to leap tall buildings in a single bound. This is the perfect opportunity for Wood to show his talent on the national stage, and he wouldn’t be the first young player to star in the Derby. He ranks in the 97th percentile in average exit velocity and 99th percentile in hard-hit rate, so he can still muscle the ball out in BP even if he slightly mishits it. His long arms might be viewed as a detriment, but remember the similarly tall Aaron Judge won in 2017.

Why he might not: His natural swing isn’t a pure uppercut — he has a pretty low average launch angle of just 6.2 degrees — so we’ll see how that plays in a rapid-fire session. In real games, his power is primarily to the opposite field, but in a Home Run Derby you can get more cheapies pulling the ball down the line.


2025 home runs: 20 | Longest: 479 feet

Why he could win: Buxton’s raw power remains as impressive as nearly any hitter in the game. He crushed a 479-foot home run earlier this season and has four others of at least 425 feet. Indeed, his “no doubter” percentage — home runs that would be out of all 30 parks based on distance — is 75%, the highest in the majors among players with more than a dozen home runs. His bat speed ranks in the 89th percentile. In other words, two tools that could translate to a BP lightning show.

Why he might not: Buxton is 31 and the Home Run Derby feels a little more like a younger man’s competition. Teoscar Hernandez did win last year at age 31, but before that, the last winner older than 29 was David Ortiz in 2010, and that was under much different rules than are used now.


2025 home runs: 16 | Longest: 463 feet

Why he could win: If you drew up a short list of players everyone wants to see in the Home Run Derby, Cruz would be near the top. He has the hardest-hit ball of the 2025 season, and the hardest ever tracked by Statcast, a 432-foot missile of a home run with an exit velocity of 122.9 mph. He also crushed a 463-foot home run in Anaheim that soared way beyond the trees in center field. With his elite bat speed — 100th percentile — Cruz has the ability to awe the crowd with a potentially all-time performance.

Why he might not: Like all first-time contestants, can he stay within himself and not get too caught up in the moment? He has a long swing, which will result in some huge blasts, but might not be the most efficient for a contest like this one, where the more swings a hitter can get in before the clock expires, the better.


2025 home runs: 23 | Longest: 425 feet

Why he could win: Although Caminero was one of the most hyped prospects entering 2024, everyone kind of forgot about him heading into this season since he didn’t immediately rip apart the majors as a rookie. In his first full season, however, he has showed off his big-time raw power — giving him a chance to become just the third player to reach 40 home runs in his age-21 season. He has perhaps the quickest bat in the majors, ranking in the 100th percentile in bat speed, and his top exit velocity ranks in the top 15. That could translate to a barrage of home runs.

Why he might not: In game action, Caminero does hit the ball on the ground quite often — in fact, he’s on pace to break Jim Rice’s record for double plays grounded into in a season. If he gets out of rhythm, that could lead to a lot of low line drives during the Derby instead of fly balls that clear the fences.


2025 home runs: 19 | Longest: 440 feet

Why he could win: The Athletics slugger has been one of the top power hitters in the majors for three seasons now and is on his way to a third straight 30-homer season. Rooker has plus bat speed and raw power, but his biggest strength is an optimal average launch angle (19 degrees in 2024, 15 degrees this season) that translates to home runs in game action. That natural swing could be picture perfect for the Home Run Derby. He also wasn’t shy about saying he wanted to participate — and maybe that bodes well for his chances.

Why he might not: Rooker might not have quite the same raw power as some of the other competitors, as he has just one home run longer than 425 feet in 2025. But that’s a little nitpicky, as 11 of his home runs have still gone 400-plus feet. He competed in the college home run derby in Omaha while at Mississippi State in 2016 and finished fourth.


2025 home runs: 17 | Longest: 442 feet

Why he could win: Chisholm might not be the most obvious name to participate, given his career high of 24 home runs, but he has belted 17 already in 2025 in his first 61 games after missing some time with an injury. He ranks among the MLB leaders in a couple of home run-related categories, ranking in the 96th percentile in expected slugging percentage and 98th percentile in barrel rate. His raw power might not match that of the other participants, but he’s a dead-pull hitter who has increased his launch angle this season, which might translate well to the Derby, even if he won’t be the guy hitting the longest home runs.

Why he might not: Most of the guys who have won this have been big, powerful sluggers. Chisholm is listed at 5-foot-11, 184 pounds, and you have to go back to Miguel Tejada in 2004 to find the last player under 6 foot to win.

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Royals P Lorenzen (illness) scratched from start

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Royals P Lorenzen (illness) scratched from start

Kansas City Royals right-hander Michael Lorenzen was scratched from Saturday’s start due to an illness.

Left-hander Angel Zerpa replaced Lorenzen for the game against the visiting New York Mets.

Lorenzen, 33, is 5-8 with a 4.61 ERA through 18 starts this season.

Zerpa, 25, is 3-1 with a 3.89 ERA in 40 appearances out of the bullpen this season. His last start was in August 2023.

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Red Sox P Dobbins (ACL) out remainder of season

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Red Sox P Dobbins (ACL) out remainder of season

BOSTON — Red Sox right-hander Hunter Dobbins said on Saturday that he knew his season was probably over when he felt a familiar sensation in his knee.

He was right. Dobbins was diagnosed with a torn anterior cruciate ligament, his second ACL tear in his right knee.

“Yeah. I’ve torn my ACL in this knee before, and it was the same feeling,” he said, standing in the middle of Boston’s clubhouse with a red sleeve on his right leg. “Kind of some denial went into it, tried to go through that warmup pitch, felt the same sensation again, so, at that point, I knew what it was.”

Dobbins tore the same ACL playing high school football.

Covering first base in the second inning of Boston’s 5-4 walk-off win over the Tampa Bay Rays on Friday night, 25-year-old Dobbins stepped awkwardly and limped after recording an out by making a catch on a throw from first baseman Abraham Toro.

Dobbins took one warmup toss before manager Alex Cora stopped him from attempting any more.

“Tough,” Cora said before the Red Sox faced the Rays. “He put himself on the map, right, did a good job for us. When it happened, I thought something minor. Talking to him, he felt it right away. He’s been through that before.”

Dobbins said he found out about Boston’s dramatic win while being examined.

“I was actually in the MRI machine and they were giving me score updates in between each one,” he said. “Right after the last one they said, ‘I think you’d like to hear this, you just won by a walk-off.’ That was pretty cool to hear the guys picked me up.”

The Red Sox placed him on the 15-day injured list Saturday and recalled right-hander Richard Fitts.

“In my head I have Opening Day next year kind of circled,” Dobbins said. “Whether or not that’s realistic, I don’t know, but that’s my goal.”

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