Clocks go forward this weekend – but should daylight savings be scrapped?
The clocks go forward this Sunday, marking the beginning of the daylight saving period.
It will mean the time jumps to 2am as the clocks turn to 1am on 30 March – and yes, bad news, you will lose an hour of sleep.
But the extra hour of daylight will mean longer, lighter evenings from next week.
“Spring forward, fall back” has been part of our calendar for more than 100 years – but whether we should continue the practice is hotly debated.
But why do some people get so up in arms about the clocks changing – and why do we do it in the first place?
Here is what you need to know – including how to prepare ahead of this weekend’s clock change.
Why do we have daylight saving time?
The change to British Summer Time (BST) – also known as daylight saving time (DST) signifies the end of Greenwich Mean Time (GMT) in the UK.
It lasts from the last Sunday in March until the last Sunday in October, when the clocks go back an hour.
It is common belief that DST was introduced to help give farmers more daylight hours to work in the fields. But this is not exactly true.
George Hudson, a New Zealand entomologist – someone who studies insects – first campaigned for more evening sunlight back in the 1890s, so he could study his beloved bugs. It was the first time changing the clocks around the seasons had been suggested seriously.
Jump to 1907 and British inventor William Willett – the man credited with bringing daylight saving to the UK – self-published a pamphlet called The Waste Of Daylight, in which he outlined his frustration with not getting the most out of summer days.
He initially proposed that clocks jump forward by 80 minutes in four incremental steps in April and reversed the same way in September – but he died before any law was implemented in the UK.
The first country to adopt DST was Germany in 1916, during the First World War. The UK followed suit a few weeks later.
The clocks going forward means lighter evenings in the UK. Pic: iStock
How does daylight savings affect your health?
Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings can cause havoc with some people’s bodies.
In fact, sleep and dream researcher Charlie Morley said there is “overwhelming” evidence of the health issues the switch can cause.
“What research shows is what a massive effect on the body and mind, just one extra hour [of sleep] can have,” Mr Morely told Sky News.
One study cited by the American Heart Foundation found there was a 24% increase in heart attacks on the day following the switch to daylight saving time – however the opposite effect has been identified in autumn, when the clocks go back.
Another from 2016 in Finland found there were 8% more hospital admissions for the most common type of stroke in the two days after the shift to daylight savings.
Researchers also note those suffering strokes and heart attacks were likely to already be at higher risk.
When asked what symptoms losing an hour of sleep can lead to, Mr Morely said: “The interesting thing is when you get a really short amount of sleep, like four hours or less, the fear centre of the brain, known as the amygdala, becomes 60% more active.
“This can make it seem like everything is annoying, threatening or in conflict. So if you lose an hour of sleep, you might see an increase in the amygdala response, making you more grumpy and tetchy.”
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Pic: iStock
Should daylight saving be scrapped?
Whether to keep daylight saving or not has been a hotly debated question for many years, but was reignited in October last year, when the British Sleep Society called on the UK government to abolish the twice-yearly clock changes.
In an article at the time, researchers said due to the negative effect DST has on circadian and sleep health, the UK should abolish the change altogether, and reinstate standard time throughout the year.
In reality, only about a third of the world’s countries practice daylight saving time, according to the Pew Research Center.
US President Donald Trump wrote in a post on Truth Social last December that he wanted to scrap DST. His secretary of state Marco Rubio has also called the ritual of changing time twice a year “stupid”.
The Greenwich meridian clock at the Royal Greenwich Observatory in London. Pic: iStock
The European Parliament has also previously voted for all EU member countries to scrap DST, but after the Parliament and EU Council couldn’t reach an agreement on the legislation, it never became law.
One of the few places that doesn’t follow DST in Europe is Iceland, due to its location and extreme variations in daylight throughout the year.
How to prepare for clock changes and the ‘golden rule’ of napping
Mr Morley says it is impossible to make up for lost sleep, but those worried ahead of daylight saving time can “front load sleep”.
This involves someone getting “really good, quality sleep before entering a period of bad sleep”.
Exposing yourself to natural sunlight first thing in the morning, eating meals based on the time of day it is where you are, minimise the use of caffeine and exercising can also all help treat negative effects of losing an hour of sleep.
Mr Morely added that napping can also be an effective way of dealing with sleep deprivation – but there are some hard and fast rules.
“The two golden rules of napping are it needs to be under an hour, so between 20 minutes and 60 minutes, and the nap needs to end six hours before you intend to go to bed again,” he explained.
“There is a chemical called adenosine, which is known as the tiredness chemical, and it takes around five to six hours to build up. So if you want to go to bed at midnight, as long as your nap ends up 5pm you have got enough time for adenosine to build up, and you will be tired enough to go to bed.”
The grieving mother of a Scottish teenager who vanished for almost five weeks has told Sky News she believes a “third party” was involved in her son’s death – but police say there’s “no evidence” of that.
Cole Cooper, 19, was discovered dead in woods near Falkirk earlier this month following a missing persons inquiry his relatives don’t believe was taken seriously enough by police.
He was last seen on CCTV in May after leaving a house party, but police later revealed a former school friend had spoken to Cole a few days later nearby.
Speaking exclusively to Sky News, his mother Wendy Stewart, 42, revealed her son had “various arguments” in the days and hours before he disappeared.
Cole’s mum Wendy (L) and his aunt Aimee
In an emotional interview, she said: “He was only 19, he should never have been taken. I am never going to see him again. I never got a chance to give him a last cuddle and hold his hand.
“Someone has taken that away from me far too soon. Whether it be intentionally or unintentionally, I do believe there has been some involvement by a third party and the result is the death of Cole.”
The family, who organised a local vigil in Cole’s memory last weekend, have vowed to get “justice”.
Asked what that means, Ms Stewart told Sky News: “Finding the culprit and getting justice that way. Finding the person that is responsible for the death of my child.”
Police previously said 400 residents were spoken to during door-to-door enquiries and more than 2,000 hours of CCTV footage was collected.
The 19-year-old’s death is being treated as “unexplained”, with a top police officer saying “at this time there is no evidence of any third party involvement”.
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A vigil was held in Banknock for Cole Cooper. Pic: PA
Cole’s aunt Aimee Tennie, 32, revealed the family’s anger over the police handling of the case as they attempt to find out what happened.
She said: “We are aware of small details surrounding the weekend leading up to it with arguments. He had a few arguments over that weekend. We want the details re-examined thoroughly.”
Sky News put all of the family’s concerns and allegations to Police Scotland.
The force initially swerved our questions and responded saying: “Enquiries remain ongoing.”
In an update later on Wednesday morning, Detective Chief Inspector Bob Williamson said: “We are carrying out significant enquiries into Cole’s death, however, at this time there is no evidence of any third party involvement.
“It is vital that we establish the full circumstances leading up to Cole’s death so that we can provide some answers to his family.
“The thoughts of everyone involved in this investigation are very much with his family and friends and officers will continue to offer them support and keep them informed as our enquiries progress.”
Ms Stewart claimed the probe has been handled “shockingly” with a failure to take her son’s disappearance seriously.
The 42-year-old said: “I have had to scream and shout from rooftops to be heard by the police. I don’t think they have handled it well.
“The police really need to take accountability and listen to families, they are reporting a missing child and understand the family knows their child best.”
Cole’s loved ones still have not been told when his body will be released to allow them to lay him to rest.
A member of Irish-language rap group Kneecap has appeared in court in London after being charged with a terror offence – as hundreds of protesters gathered outside.
Liam O’Hanna, or Liam Og O hAnnaidh, is accused of displaying a flag in support of Hezbollah, a proscribed organisation in the UK, at a gig last year.
The charge against the 27-year-old, from Belfast, was brought last month after counter-terror officers assessed a video reported to be from a Kneecap concert at the O2 Forum in Kentish Town, London, on 21 November 2024.
O hAnnaidh arrived at Westminster Magistrates’ Court on Wednesday with bandmates Naoise O Caireallain and JJ O Dochartaigh, as a crowd of fans and supporters gathered with placards and flags outside.
O’Hanna (centre) arrived at court with his bandmates, including Naoise O Caireallain (below). Pics: PA
During a short appearance, O hAnnaidh confirmed his name and address, and was released on unconditional bail until his next hearing on 20 August.
Chief Magistrate Paul Goldspring told him he must attend court on that day.
Kneecap released their first single in 2017 and rose to wider prominence in 2024 following the release of their debut album and award-winning eponymous film – a fictionalised retelling of how the band came together and their fight to save the Irish language.
The group are known for their provocative lyrics and merchandise – and have been vocally opposed to Israel’s military action in Gaza.
O hAnnaidh performs under the stage name Mo Chara, while O Caireallain is known as Moglai Bap, and O Dochartaigh as DJ Provai.
Pic: PA
They have built a following for their hedonistic anti-establishment tracks, but their outspoken stance has proved polarising – prompting a surge in streaming for their songs and, at the same time, resulting in several of their gigs being cancelled this year.
Last year, they won a discrimination case against the UK government after Conservative leader Kemi Badenoch tried to refuse them a £14,250 funding award when she was business secretary.
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