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The clocks go forward this Sunday, marking the beginning of the daylight saving period. 

It will mean the time jumps to 2am as the clocks turn to 1am on 30 March – and yes, bad news, you will lose an hour of sleep.

But the extra hour of daylight will mean longer, lighter evenings from next week.

“Spring forward, fall back” has been part of our calendar for more than 100 years – but whether we should continue the practice is hotly debated.

But why do some people get so up in arms about the clocks changing – and why do we do it in the first place?

Here is what you need to know – including how to prepare ahead of this weekend’s clock change.

Why do we have daylight saving time?

The change to British Summer Time (BST) – also known as daylight saving time (DST) signifies the end of Greenwich Mean Time (GMT) in the UK.

It lasts from the last Sunday in March until the last Sunday in October, when the clocks go back an hour.

It is common belief that DST was introduced to help give farmers more daylight hours to work in the fields. But this is not exactly true.

George Hudson, a New Zealand entomologist – someone who studies insects – first campaigned for more evening sunlight back in the 1890s, so he could study his beloved bugs. It was the first time changing the clocks around the seasons had been suggested seriously.

Jump to 1907 and British inventor William Willett – the man credited with bringing daylight saving to the UK – self-published a pamphlet called The Waste Of Daylight, in which he outlined his frustration with not getting the most out of summer days.

He initially proposed that clocks jump forward by 80 minutes in four incremental steps in April and reversed the same way in September – but he died before any law was implemented in the UK.

The first country to adopt DST was Germany in 1916, during the First World War. The UK followed suit a few weeks later.

Sunrise in London suburb area, England, UK
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The clocks going forward means lighter evenings in the UK. Pic: iStock

How does daylight savings affect your health?

Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings can cause havoc with some people’s bodies.

In fact, sleep and dream researcher Charlie Morley said there is “overwhelming” evidence of the health issues the switch can cause.

“What research shows is what a massive effect on the body and mind, just one extra hour [of sleep] can have,” Mr Morely told Sky News.

One study cited by the American Heart Foundation found there was a 24% increase in heart attacks on the day following the switch to daylight saving time – however the opposite effect has been identified in autumn, when the clocks go back.

Another from 2016 in Finland found there were 8% more hospital admissions for the most common type of stroke in the two days after the shift to daylight savings.

Researchers also note those suffering strokes and heart attacks were likely to already be at higher risk.

When asked what symptoms losing an hour of sleep can lead to, Mr Morely said: “The interesting thing is when you get a really short amount of sleep, like four hours or less, the fear centre of the brain, known as the amygdala, becomes 60% more active.

“This can make it seem like everything is annoying, threatening or in conflict. So if you lose an hour of sleep, you might see an increase in the amygdala response, making you more grumpy and tetchy.”

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Seasonal affective disorder isn’t just ‘winter blues’
Partial eclipse to be visible from UK

Male hand adjusting or changing the time on white clock. Time management concept. Pic: iStock
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Pic: iStock

Should daylight saving be scrapped?

Whether to keep daylight saving or not has been a hotly debated question for many years, but was reignited in October last year, when the British Sleep Society called on the UK government to abolish the twice-yearly clock changes.

In an article at the time, researchers said due to the negative effect DST has on circadian and sleep health, the UK should abolish the change altogether, and reinstate standard time throughout the year.

In reality, only about a third of the world’s countries practice daylight saving time, according to the Pew Research Center.

US President Donald Trump wrote in a post on Truth Social last December that he wanted to scrap DST. His secretary of state Marco Rubio has also called the ritual of changing time twice a year “stupid”.

London, United Kingdom - August 20, 2014: This is the Greenwich meridian clock at the Royal Greenwich Observatory in London. .
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The Greenwich meridian clock at the Royal Greenwich Observatory in London. Pic: iStock

The European Parliament has also previously voted for all EU member countries to scrap DST, but after the Parliament and EU Council couldn’t reach an agreement on the legislation, it never became law.

One of the few places that doesn’t follow DST in Europe is Iceland, due to its location and extreme variations in daylight throughout the year.

How to prepare for clock changes and the ‘golden rule’ of napping

Mr Morley says it is impossible to make up for lost sleep, but those worried ahead of daylight saving time can “front load sleep”.

This involves someone getting “really good, quality sleep before entering a period of bad sleep”.

Exposing yourself to natural sunlight first thing in the morning, eating meals based on the time of day it is where you are, minimise the use of caffeine and exercising can also all help treat negative effects of losing an hour of sleep.

Mr Morely added that napping can also be an effective way of dealing with sleep deprivation – but there are some hard and fast rules.

“The two golden rules of napping are it needs to be under an hour, so between 20 minutes and 60 minutes, and the nap needs to end six hours before you intend to go to bed again,” he explained.

“There is a chemical called adenosine, which is known as the tiredness chemical, and it takes around five to six hours to build up. So if you want to go to bed at midnight, as long as your nap ends up 5pm you have got enough time for adenosine to build up, and you will be tired enough to go to bed.”

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Care whistleblower ‘who saw elderly resident being punched’ could face removal from Britain

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Care whistleblower 'who saw elderly resident being punched' could face removal from Britain

A care worker who reported the alleged abuse of an elderly care home resident, which triggered a criminal investigation, is facing destitution and potential removal from Britain after speaking up.

“Meera”, whose name we have changed to protect her identity, said she witnessed an elderly male resident being punched several times in the back by a carer at the home where she worked.

Sky News is unable to name the care home for legal reasons because of the ongoing police investigation.

“I was [a] whistleblower there,” said Meera, who came to the UK from India last year to work at the home.

“Instead of addressing things, they fired me… I told them everything and they made me feel like I am criminal. I am not criminal, I am saving lives,” she added.

Meera
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‘Meera’ spoke up about abuse she said she witnessed in the care home where she worked

Like thousands of foreign care workers, Meera’s employer sponsored her visa. Unless she can find another sponsor, she now faces the prospect of removal from the country.

“I am in trouble right now and no one is trying to help me,” she said.

More on Migrant Crisis

Meera said she reported the alleged abuse to her bosses, but was called to a meeting with a manager and told to “change your statement, otherwise we will dismiss you”.

She refused. The following month, she was sacked.

The care home claimed she failed to perform to the required standard in the job.

She went to the police to report the alleged abuse and since then, a number of people from the care home have been arrested. They remain under investigation.

‘Migrants recruited because many are too afraid to speak out’

The home has capacity for over 60 residents. It is unclear if the care home residents or their relatives know about the police investigation or claim of physical abuse.

Since the arrests, the regulator, the Care Quality Commission (CQC), carried out an investigation at the home triggered by the concerns – but the home retained its ‘good’ rating.

Meera has had no reassurance from the authorities that she will be allowed to remain in Britain.

In order to stay, she’ll need to find another care home to sponsor her which she believes will be impossible without references from her previous employer.

She warned families: “I just want to know people in care homes like these… your person, your father, your parents, is not safe.”

She claimed some care homes have preferred to recruit migrants because many are too afraid to speak out.

“You hire local staff, they know the legal rights,” she said. “They can complain, they can work anywhere… they can raise [their] voice,” she said.

Becky Johnson
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Sky’s Becky Johnson spoke to ‘Meera’

Sky News has reported widespread exploitation of care visas and migrant care workers.

Read more:
More than 100 migrants face being in UK illegally
Immigration crackdown will fuel ‘exodus’ of nurses
New English language and UK citizenship requirements for migrants

Currently migrants make up around a third of the adult social care workforce, with the majority here on visas that are sponsored by their employers.

As part of measures announced in April in the government’s immigration white paper, the care visa route will be closed, meaning care homes will no longer be able to recruit abroad.

‘Whole system is based on power imbalance’

But the chief executive of the Work Rights Centre, a charity that helps migrants with employment issues, is warning that little will change for the tens of thousands of foreign care workers already here.

“The whole system is based on power imbalance and the government announcement doesn’t change that,” Dr Dora-Olivia Vicol told Sky News.

She linked the conditions for workers to poor care for residents.

Dr Dora
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Work Rights Centre CEO Dr Dora-Olivia Vicol

“I think the power that employers have over migrant workers’ visas really makes a terrible contribution to the quality of care,” she said.

Imran agrees. He came to the UK from Bangladesh, sponsored by a care company unrelated to the one Meera worked for. He says he frequently had to work 14-hour shifts with no break because there weren’t enough staff. He too believes vulnerable people are being put at risk by the working conditions of their carers.

Migrant workers ‘threatened’ over visas

“For four clients, there is [a] minimum requirement for two or three staff. I was doing [it] alone,” he said, in broken English.

“When I try to speak, they just directly threaten me about my visa,” he said.

“I knew two or three of my colleagues, they are facing the same issue like me. But they’re still afraid to speak up because of the visa.”

Meera

A government spokesperson called what happened to Imran and Meera “shocking”.

“No one should go to work in fear of their employer, and all employees have a right to speak up if they witness poor practice and care.”

James Bullion, from the CQC, told Sky News it acts on intelligence passed to it to ensure people stay safe in care settings.

Additional research by Leah Adin

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Donald Trump may be denied privilege of addressing parliament on UK state visit

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Donald Trump may be denied privilege of addressing parliament on UK state visit

Donald Trump may be denied the honour of addressing parliament on his state visit to the UK later this year, with no formal request yet submitted for him to be given that privilege.

It comes after President Macron’s successful state visit this week, in which he was invited to speak in front of both Houses of Parliament.

Sky News has been told the Speaker of the House of Commons, Sir Lindsay Hoyle, hasn’t so far received a request to invite the US president to speak in parliament when he is expected to visit in September.

It was confirmed to MPs who have raised concerns about the US president being allowed to address both houses.

Kate Osborne, Labour MP for Jarrow and Gateshead East, wrote to the speaker in April asking him to stop Mr Trump from addressing parliament, and tabled an early-day motion outlining her concerns.

“I was happy to see Macron here but feel very differently about Trump,” she said.

“Trump has made some very uncomfortable and worrying comments around the UK government, democracy, the Middle East, particularly around equalities and, of course, Ukraine.

“So, I think there are many reasons why, when we’re looking at a state visit, we should be looking at why they’re being afforded that privilege. Because, of course, it is a privilege for somebody to come and address both of the houses.”

But the timing of the visit may mean that any diplomatic sensitivities, or perceptions of a snub, could be avoided.

Macron addressing Parliament
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France’s President Emmanuel Macron addressed parliament during his state visit this month

Lord Ricketts, a former UK ambassador to France, pointed out that parliament isn’t sitting for much of September, and that could help resolve the issue.

In 2017, he wrote a public letter questioning the decision to give Donald Trump his first state visit, saying it put Queen Elizabeth II in a “very difficult position”.

Parliament rises from 16 September until 13 October due to party conferences.

The dates for the state visit haven’t yet been confirmed by Buckingham Palace or the government.

However, they have not denied that it will take place in September, after Mr Trump appeared to confirm they were planning to hold the state visit that month. The palace confirmed this week that the formal planning for his arrival had begun.

With the King likely to still be in Scotland in early September for events such as the Braemar Gathering, and the anniversary of his accession and the death of Queen Elizabeth on the 8th September, it may be expected that the visit would take place sometime from mid to the end of September, also taking into consideration the dates of the Labour Party conference starting on the 28th September and possibly the Lib Dem’s conference from the 20th-23rd.

Donald Trump. Pic: Reuters
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Mr Trump has said he believes the trip to the UK will take place in September. Pic: Reuters

When asked about parliamentary recess potentially solving the issue, Ms Osborne said: “It may be a way of dealing with it in a very diplomatic way… I don’t know how much control we have over Trump’s diary.

“But if we can manoeuvre it in a way that means that the House isn’t sitting, then that seems like a good solution, maybe not perfect, because I’d actually like him to know that he’s not welcome.”

A message from the speaker’s office, seen by Sky News, says: “Formal addresses to both Houses of Parliament are not automatically included in the itinerary of such a state visit.

“Whether a foreign head of state addresses parliament, during a state visit or otherwise, is part of the planning decisions.”

The King and Mr Trump raising a toast in 2019. Pic: Reuters
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Mr Trump made his first state visit to the UK in June 2019 during his first presidency. File pic: Reuters

It’s understood that if the government agrees to a joint address to parliament, the Lord Chamberlain’s office writes to the two speakers, on behalf of the King, to ask them to host this.

It will be Mr Trump’s second state visit.

During his first, in 2019, he didn’t address parliament, despite the fact that his predecessor, Barack Obama, was asked to do so.

It was unclear if this was due to the fact John Bercow, the speaker at the time, made it clear he wasn’t welcome to do so.

However, it didn’t appear to dampen Mr Trump’s excitement about his time with the Royal Family.

Read more from Sky News:
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Officers who confronted Southport killer win bravery award

Speaking earlier this year, he described his state visit as “a fest” adding “it’s an honour… I’m a friend of Charles, I have great respect for King Charles and the family, William; we have really just a great respect for the family. And I think they’re setting a date for September.”

It is expected that, like Mr Macron, the pageantry for his trip this time will revolve around Windsor, with refurbishment taking place at Buckingham Palace.

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Liverpool retires number 20 shirt at all levels in honour of Diogo Jota

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Liverpool retires number 20 shirt at all levels in honour of Diogo Jota

Liverpool have retired the number 20 shirt in honour of Diogo Jota – the first time it has made such a gesture.

The club said it was a “unique tribute to a uniquely wonderful person” and the decision was made in consultation with his wife and family.

The number 20 will be retired at all levels, including the men’s and women’s first teams and academy squads.

A statement said: “It was the number he wore with pride and distinction, leading us to countless victories in the process – and Diogo Jota will forever be Liverpool Football Club’s number 20.”

The club called it a “recognition of not only the immeasurable contribution our lad from Portugal made to the Reds’ on-pitch successes over the last five years, but also the profound personal impact he had on his teammates, colleagues and supporters and the everlasting connections he built with them”.

Jota's wife joined Liverpool players to view tributes at Anfield on Friday. Pic: Liverpool FC
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Jota’s wife joined Liverpool players to view tributes at Anfield on Friday. Pic: Liverpool FC

Pic: Liverpool FC
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Pic: Liverpool FC

Newly-married Jota died alongside his brother when his Lamborghini crashed in northern Spain on 3 July.

Police said this week that all the evidence so far suggests Jota was the one driving the vehicle.

Liverpool teammates joined members of Jota’s family, including his wife Rute, at a huge memorial site outside Anfield on Friday.

Read more from Sky News:
Mystery in space is most likely ‘oldest comet ever seen’
Trump may be denied privilege of addressing parliament

A fan looks at messages written onto a memorial wall created near Anfield Stadium. Pic: Reuters
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A fan looks at messages on a memorial wall near Anfield. Pic: Reuters


Liverpool's captain Virgil van Dijk and Liverpool's player Andrew Robertson arrive on the day of the funeral ceremony of Liverpool's Portug
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Virgil van Dijk and Andy Robertson were among players at the funeral. Pic: Reuters

The star’s funeral took place last weekend, with Liverpool colleagues and members of the Portuguese national team in attendance.

Reds captain Virgil van Dijk carried a shirt bearing the number 20 made from flowers.

Liverpool players returned to the club’s training ground for the start of pre-season on Tuesday.

Their first game since Jota’s death will be on Sunday when they play a friendly away against Preston North End.

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