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As a service to fans who have a general interest in the National Hockey League but have no idea what has happened since the Florida Panthers raised the Stanley Cup by defeating the Edmonton Oilers last June, we’re happy to provide this FAQ as a guide to the 2025 Stanley Cup playoffs.

And for you die-hard puckheads: Here is your official refresher before the games begin Saturday. Enjoy!

Read more:
Full schedule
Megapreview
Playoff Central
Contender flaws

Where did all the usual suspects go?

History was made in the NHL this season, but not the kind that its most storied U.S. franchises wanted. The 2025 Stanley Cup playoffs mark the first time that the Boston Bruins, Chicago Blackhawks, Detroit Red Wings and New York Rangers have all missed the cut in the same postseason:

  • Chicago’s in a rebuild

  • Detroit was supposed to finally emerge from one but missed the playoffs for the ninth straight season, despite an in-season coaching change — the sixth season without a postseason berth under GM Steve Yzerman

  • The Bruins fired their coach 20 games into the season, only to eventually ship out a number of veteran players at the trade deadline while missing the playoffs for the first time in nine seasons

  • The Rangers went from the league’s best record to finishing eight points out of the playoffs, and could see major changes in the offseason

The New York Islanders, Nashville Predators and Vancouver Canucks were all 2024 playoff teams that didn’t make it back this season. Sidney Crosby and the Pittsburgh Penguins missed the playoffs for the third straight season.

So the 2025 postseason won’t have a number of glamour franchises and superstar players. But that just creates room in the spotlight for others to emerge.

Can the Panthers repeat?

The Stanley Cup champion Panthers finished third in the Atlantic Division with 98 points, down significantly from their 110-point season a year ago. Injuries were a factor: Captain Aleksander Barkov was limited to 67 games, and spiritual leader Matthew Tkachuk played only 52 games and hasn’t been in a game since the 4 Nations Face-Off in February. Top defenseman Aaron Ekblad was also limited to 56 games after being suspended 20 games for violating the terms of the NHL/NHLPA performance-enhancing substances program. The earliest he can return is Game 3 of the Panthers’ Battle of Florida first-round series against the Tampa Bay Lightning.

All of this is to say that we haven’t really seen what this version of the Panthers is going to look like with all systems go. There are some constants from last year’s Cup-winning roster: Sam Reinhart was brilliant again, with 81 points in 79 games and could win the Selke Trophy as the league’s best defensive forward. Clutch playoff performers Carter Verhaeghe and Sam Bennett, as well as defensive rock Gustav Forsling, are back for another run.

But it’s a different supporting cast. Defensemen Brandon Montour and Oliver Ekman-Larsson, and forwards Vladimir Tarasenko and Kevin Stenlund moved on after last season. Florida made two blockbuster additions to bolster their group before the trade deadline, acquiring defenseman Seth Jones from the Blackhawks and Bruins captain Brad Marchand.

The Panthers certainly have the players for a third straight trip to the Stanley Cup Final and a repeat as champions. It’s just a matter of whether they all fit as snugly as they have previously under head coach Paul Maurice. If nothing else, the first round should give us our first look at Marchand and Tkachuk both yapping on the same team. Humanity might never be the same.

If they win the Battle of Florida, can the Lightning win the Cup?

The Lightning finished second in the Atlantic with around the same record as last season, but they feel like a much more dangerous team.

Tampa Bay led the NHL in goals per game, powered by winger Nikita Kucherov, who was the league’s top point scorer this season (121) while setting up Brayden Point (42 goals) and Jake Guentzel (41 goals) for dominant seasons. Winger Brandon Hagel had 90 points in 81 games, and was one of the NHL’s best all-around players; ditto center Anthony Cirelli (27 goals), who’s in the conversation for the league’s top defensive center this season.

On the blue line, former Norris Trophy winner Victor Hedman led his teammates in average ice time by nearly two minutes.

But it’s the reemergence of star goalie Andrei Vasilevskiy that has bolstered the Bolts’ Stanley Cup chances. He had his best season since 2020-21, and was recently named the league’s top goalie in a survey of his peers. If Vasilevskiy can carry that over to the postseason, where he always has been at his best, the Lightning could be in business.

Tampa Bay hasn’t escaped the first round since losing in the 2022 Stanley Cup Final to Colorado, which followed consecutive Cup wins for the Lightning. Perhaps seeking to recapture that magic, GM Julien BriseBois reacquired two players from their title reign: defenseman Ryan McDonagh, who has been outstanding this season after being traded from Nashville; and center Yanni Gourde, a trade- deadline pickup from Seattle who has fit right back in with the Lightning.

If they can get past their archrivals — admittedly, a big “if” — the potential for another boat parade in the bay isn’t out of the question.

What can we expect from the Battle of Ontario?

The NHL wild-card format exists to maximize the potential for rivals to meet in the postseason, and it worked like a charm in the Eastern Conference: Not only is there another Battle of Florida, but the Battle of Ontario has been reignited between the Toronto Maple Leafs and Ottawa Senators, the latter of whom finished in the first wild-card spot to end a seven-year playoff drought.

These rivals met four times between 2000 and 2004, with Toronto winning each time. We don’t want to say Senators fans are salivating at the chance to take down the Atlantic Division-leading Leafs, but the streets of Ottawa are currently flooded.

The Maple Leafs are still on their quixotic mission to win the Stanley Cup for the first time since 1967. As usual, there are reasons to believe. Winger Mitch Marner, an unrestricted free agent this summer, had 100 points in 80 games. Forwards William Nylander (45 goals) and Auston Matthews (77 points in 66 games) were dominant, while pending free agent John Tavares regained his point-per-game form.

Toronto’s hopes rest on the pads of goalies Joseph Woll and Anthony Stolarz, who led the Leafs to the fourth-best team save percentage in the NHL in the regular season. But questions about their lack of playoff experience (a combined eight games) and ability to remain healthy linger.

The Senators’ playoff berth marks the first time Brady Tkachuk has participated in an NHL postseason — other than being a spectator at his brother’s games. He’s the driving force behind an Ottawa team with strong young talents in forward Tim Stutzle (76 points) and defenseman Jake Sanderson (55 points).

But the key is goaltender Linus Ullmark, acquired from the Bruins last summer. He had a solid regular season but has a career postseason record of 3-6 with a .887 save percentage, all with Boston. He has something to prove.

When Ovechkin re-signed with the Capitals, there was a promise made by Washington to remain a playoff contender around him as he chased down Gretzky so Ovechkin wasn’t just compiling goals in meaningless games. No one could have predicted the Capitals would retool to the point where they finished atop the Eastern Conference.

The Capitals were the second-best team offensively and finished in the top 10 defensively this season. Offseason bets on players such as forward Pierre-Luc Dubois, defenseman Jakob Chychrun and goalie Logan Thompson paid off, while homegrown talents Aliaksei Protas and Connor McMichael thrived — as did star defenseman John Carlson, who had his best season in years.

But the Capitals are a mystery in the playoffs. When they play coach Spencer Carbery’s system to perfection, they can beat anyone in the league. But beyond Ovechkin, there isn’t another established star difference-maker in the lineup. That has made some observers skeptical that their regular-season success could transfer over the playoffs. But what an incredible cap to an all-time season it would be if Ovechkin raised his second Stanley Cup — and his first as the NHL’s goal-scoring GOAT.

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Ovechkin tells McAfee his chase for the goal record was great for hockey

Alex Ovechkin joins “The Pat McAfee Show” to discuss his achievement of surpassing Wayne Gretzky as the all-time goals leader and the impact on the game.

Are the Devils toast without Jack Hughes?

New Jersey was well on its way to returning to the playoffs when it lost leading scorer and No. 1 center Hughes to a shoulder injury, which is expected to keep him out until next season’s training camp.

Hughes had 70 points in 62 games. Since Hughes went out, the Devils are 9-10-1 for a .475 points percentage, 23rd in the NHL in that span. They were also without top defenseman Dougie Hamilton, who was injured one game after Hughes went out. Hamilton returned to the lineup in their regular-season finale.

It’s hard to conceive that the Devils could win the conference without Hughes, but players such as center Nico Hischier and winger Jesper Bratt stepped up significantly in his absence. Whether the Devils make any noise in the playoffs comes down to their goaltending, and specifically Jacob Markstrom, who has the ability to steal games but hasn’t consistently shown this season — much like the team in front of him.

Is this the year Carolina breaks through for a championship run?

For years, the Hurricanes have fallen just short in the playoffs, losing in the conference finals twice and the second round three times under coach Rod Brind’amour. Usually the culprit has been their inability to get a key goal at a key time in a series.

Last season, they traded for Jake Guentzel, a proven playoff performer, but Carolina stalled out in the second round and Guentzel walked as a free agent. This season, they made a blockbuster trade with Colorado that saw the Hurricanes ship leading scorer Martin Necas to the Avs for Mikko Rantanen … only to then trade Rantanen to Dallas before the deadline, after the star winger declined to sign a contract extension in Raleigh. Carolina acquired 21-year-old forward Logan Stankoven in the deal, a talented scorer but not one yet on the level of Rantanen or Guentzel.

So the Hurricanes are right back where they’ve been: a grinding, aggressive puck possession team with an offense and defense both in the top 10 and the best penalty kill in the league. They have some offensive pop from players such as Sebastian Aho and Seth Jarvis, but it’s saying something that Necas is still their third-leading scorer. They also have goaltenders in Pyotr Kochetkov and Frederik Andersen that led the Canes to finishing 23rd in team save percentage (.889).

Yet a bounce here, a break there and a key goal in a key moment, and no one would be surprised to see Brind’Amour’s team break through in the East. It just seems a little less possible after the Rantanen revolving door.

Is Dallas vs. Colorado peak postseason drama?

With due respect to the geographic rivalry series in the Eastern Conference, no series has more compelling storylines than the Stars vs. the Avalanche in a matchup of Central Division rivals.

Consider that the Stars were picked by many to win the Stanley Cup this season, while the Avalanche have aggressively retooled their team from the crease out after losing to Dallas in the second round last season, seeking another Cup win after raising it in 2022.

Consider that the Avalanche decided Rantanen was not in their long-term plans, traded him to Carolina and then watched as the Hurricanes traded him to Dallas, where he signed an eight-year, $96 million deal. Rantanen has forged a reputation as one of the NHL’s top postseason scorers. He’d like nothing more than to remind the Avalanche why that is.

Consider that the Stars are taking on one of the best teams in the NHL with two major injury concerns. Top defenseman Miro Heiskanen hasn’t played since Jan. 28 because of a knee injury. There has been speculation out of Dallas that he could sit out this series, but GM Jim Nill seemed to indicate recently that there was a chance he could return in the first round. Meanwhile, star winger Jason Robertson sustained a lower-body injury in the Stars’ regular-season finale. His status was unclear for the Avalanche series. According to Betalytics, Colorado’s chances to win the series increase by over two percentage points if Robertson can’t play;

Finally, consider that Colorado captain Gabriel Landeskog is in the midst of one of the NHL’s greatest comebacks in recent memory. His most recent game in the league was June 26, 2022, when he and the Avalanche won the Stanley Cup. He sat out the following season after right knee surgery. He underwent cartilage transplant surgery and sat out 2023-24 and most of this season. Landeskog had been skating with the Avalanche and then returned to competitive play with the AHL Colorado Eagles. This incredible comeback journey could see him return to NHL action in Game 1 against Dallas.

This matchup has enough storylines for 10 series. It’s also a battle that could easily produce this season’s eventual Stanley Cup winner.

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Tyler Seguin assists on goal 16 seconds into return from injury

Tyler Seguin sets up Mason Marchment’s goal in his first NHL action since December 1.

Besides Rantanen, who are the other familiar faces in new places who could affect the playoffs?

As mentioned, the Avalanche aggressively added to their group all season, including a total makeover of their goaltending that saw former Sharks goalie Mackenzie Blackwood take over the crease. They also added forwards Brock Nelson (Islanders) and Charlie Coyle (Bruins), as well as defensemen Ryan Lindgren (Rangers) and former Avalanche player Erik Johnson (Flyers) before the trade deadline.

In addition to trading Coyle and Marchand, the Bruins also sent veteran defenseman Brandon Carlo to the Maple Leafs.

Ottawa bolstered its team for now and in the future by acquiring center Dylan Cozens from Buffalo. Tampa Bay added forward Oliver Bjorkstrand in the trade with Seattle that also got them Gourde.

Which rookies could make an impact in the playoffs?

If the Montreal Canadiens are going to upset the Washington Capitals, two rookies are going to have to make a major impact. Defenseman Lane Hutson is the favorite to win the Calder Trophy as rookie of the year after 66 points in 82 games, leading all first-year players. Forward Ivan Demidov, a dynamic offensive star in the KHL, signed with Montreal late in the season and made an immediate impact. He’s one to watch.

Among the other rookies who’ll be counted on in the playoffs are Stankoven, who had 37 points in 77 games with Dallas and Carolina; forward Zack Bolduc (36 points) of the St. Louis Blues; forward Jackson Blake (34 points) of the Hurricanes; forward Mackie Samoskevich (31 points) of the Panthers; and center Mavrik Bourque (25 points) of the Stars.

Can Winnipeg break the Presidents’ Trophy curse?

The Jets finished with 116 points to earn the No. 1 overall seed in the NHL and with it the Presidents’ Trophy. Congratulations, and we’re sorry.

The Presidents’ Trophy curse is well-known hockey lore among players and fans. There have been 39 winners of the hardware since it was introduced in 1985-86. Only eight teams that finished first overall went on to win the Stanley Cup. For context, seven Presidents’ Trophy winners lost in the opening round. It has only gotten worse since the NHL moved to a wild-card format in 2013-14: No Presidents’ Trophy winner has gone on to play for the Stanley Cup, let alone win it, while two teams (Tampa Bay in 2019 and Boston in 2023) lost in the opening round.

The Jets are on a mission after two straight seasons of losing in the first round in five games. They talked down regular-season accomplishment all season, with a focus on the postseason. Winnipeg had the fourth-best offense in the NHL, powered by the league’s best power play. More importantly, they had the NHL’s best goaltender in Connor Hellebuyck, last year’s Vezina Trophy winner who finished atop the league in both traditional stats and analytics. Like the rest of his team, Hellebuyck wants to flip the script on his own underwhelming numbers from last postseason.

The Jets face a Blues team that made the playoffs after a torrid 12-game winning streak in March, as part of an 18-3-0 run. The Blues fired coach Drew Bannister after 22 games, when Jim Montgomery became available after Boston fired him. After the 4 Nations Face-Off, St. Louis finally found its stride under Montgomery: first in 5-on-5 offense and second in defense during the winning streak.

St. Louis won’t be an easy out for Winnipeg. As Blues goalie Jordan Binnington showed at 4 Nations for Canada, he can rise to meet the moment.

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Cole Perfetti goes five-hole to win shootout for Jets

Cole Perfetti seals the victory for the Jets with a sweet shot against the Blackhawks.

Is the fourth time the charm for the Los Angeles Kings?

The Kings had an outstanding regular season under new coach Jim Hiller, who guided L.A. to a .648 points percentage, the second highest in franchise history. They found a goalie in Darcy Kuemper, who had some of the best numbers of his career in back of the second-best defensive team in the NHL.

And what did all of this earn the Kings? A fourth straight first-round matchup against Connor McDavid and Leon Draisaitl.

The Kings lost in seven games in 2022, six games in 2023 and five games last season. Obviously, L.A. fans would like that trend to end. If the Kings finally get past the Oilers, their combination of defensive dominance and offensively opportunistic veterans such as Adrian Kempe (35 goals), Anze Kopitar (67 points) and Kevin Fiala (35 goals) could be a force in the West.

Will Connor McDavid and Leon Draisaitl finish the story?

The Edmonton Oilers came within one victory from hoisting the Stanley Cup last season, rallying from a 3-0 deficit to force a Game 7 before losing to the Panthers.

This season has had its challenges for Edmonton. Evander Kane sat out the regular season because of knee injury. McDavid and Draisaitl both sat out because of injuries, but Draisaitl was the league’s top goal scorer with 52 in 71 games. Steady defenseman Mattias Ekholm will sit out the Kings series because of an injury. The Oilers played inconsistent defense in front of goaltending that ranked 16th in team save percentage.

If the Oilers are going to get back to the Stanley Cup Final, they’ll need their stars to carry them, their supporting cast to step up and goalies Stuart Skinner and Calvin Pickard to play well enough not to cost Edmonton a series. A lot broke the Oilers’ way last season. The road’s even tougher in the West this postseason.

Which team is the X factor in the 2025 playoffs?

The Vegas Golden Knights‘ ceiling might be the Stanley Cup, which they won for the first and only time in 2023. But it has been difficult to get a handle on how good they can be given some of their lineup absences: Only five Vegas players played over 80 games this season. But the Knights made it work: They finished third in team defense, fifth in offense and first in the Pacific Division.

There are difference-makers all over the lineup. Jack Eichel had a career season, with 93 points in 77 games. Pavel Dorofeyev had a breakout with 35 goals, with Tomas Hertl — always a postseason standout — right behind him, with 32 goals. Mark Stone played 66 games but had 67 points in them. Vegas has as solid a defense corps as you’ll find in the West, in front of goalie Adin Hill, who overcame a slow start to have a solid season.

The Knights draw a Minnesota team in the first round that clinched a playoff spot in their last game of the season, and are riding some good vibes now that Kirill Kaprizov and Joel Eriksson Ek are both healthy. There’s always a chance that Marc-Andre Fleury helps author an upset against his former team in the last playoff run of his career. But more likely, it’ll be Vegas moving on — it’s just a question of how long their run will last.

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Jack Eichel lights the lamp

Jack Eichel lights the lamp

So who wins the Cup?

There’s no juggernaut ready to slice through the playoffs to the Cup Final. A handful of teams have a rightful claim to the throne and none would be surprising should they ascend to it.

According to ESPN BET, the Avalanche are the favorites to win it all, followed by the Panthers, Hurricanes, Golden Knights, Oilers and Jets.

The Leafs have the longest Stanley Cup drought, having not won since 1967. The Oilers actually have the second longest, having last won the Cup in 1990.

There are 10 current NHL teams that have yet to win the Stanley Cup. Three of them are in this playoff bracket: Wild, Senators and Jets.

Will it be a team that has never hoisted the Cup before? Will it be a team that has been on the precipice of a championship like Carolina and Dallas? Will it be a recent winner, cycling back to another title? Your guess is as good as ours.

Enjoy the Stanley Cup playoffs, everyone — the best postseason in sports.

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Golden Knights captain Stone misses Game 5

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Golden Knights captain Stone misses Game 5

LAS VEGAS — Vegas Golden Knights captain Mark Stone sat out Game 5 on Wednesday night in the second-round playoff series against the Edmonton Oilers because of an upper-body injury.

Stone was injured in the first period Saturday in a last-second 4-3 victory by the Golden Knights and did not play in the second and third period. He returned, however, to play in Game 4 on Monday, a 3-0 Vegas loss.

Stone had two goals and two assists in the first two games of the series but has not scored a point since then.

The Oilers took a 3-1 series lead into Wednesday’s game.

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How Alex Bregman is adjusting to life in a new clubhouse

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How Alex Bregman is adjusting to life in a new clubhouse

On the day Alex Bregman met Roman Anthony and Marcelo Mayer this spring, the two Boston Red Sox uber-prospects greeted him with a proposition: Let us play student to your teacher. Bregman, who joined the Red Sox days earlier on a three-year, $120 million contract, has cultivated a reputation as perhaps the smartest baseball mind in the game, a combination of film hound, analytics dork, eagle-eyed scout and pure knower of ball gleaned from a wildly successful big league career. As Mayer put it in his unique verbiage: “Hey, bro, do you just want to marinate in the clubhouse and talk shop?'”

“It made me laugh,” Bregman said, “because, like, ‘marinate in the clubhouse and talk shop’ — it sounds like me when I was 21. All I wanted to do is just sit in the clubhouse for four hours after a game and talk about baseball.”

All these years later — having played more than 1,000 games, whacked 200 home runs and worn the countless slings and arrows of those who can’t bring themselves to look past his role on the Houston Astros team that cheated amid its championship run in 2017 — Bregman is still in love with the game. When his wife, Reagan, was about to give birth to their second child in mid-April, Bregman told teammates he didn’t plan to take full advantage of Major League Baseball’s three-game paternity leave. That day in Tampa, Florida, he went 5-for-5 with two home runs, flew to Boston, saw the birth of Bennett Matthew Bregman, and returned to the team. He missed one game.

At 31, Bregman is scarcely different from the baseball obsessive who brute-forced his way to the big leagues within a year of being drafted and has logged the second most postseason plate appearances since. Even as others seek his wisdom, he still fancies himself an apprentice, an explorer with an endless font of curiosity– someone who watches closely and studies ceaselessly, capable of making adjustments from pitch to pitch, at-bat to at-bat, game to game. Bregman converses in English and Spanish, with hitters and pitchers, finding himself at the intersection of the Venn diagrams that illustrate divisions in plenty of clubhouses.

“It’s consistent ball talk,” said Garrett Crochet, the Red Sox ace also acquired over the winter. “When I’m not starting, in between innings, he’ll come over on the bench and pull out the iPad and be like, ‘I was looking for this right here. He’s going to give it to me the next at-bat,’ and then [the pitcher] does, and it’s a single or double.”

Bregman’s instincts come from a place of necessity. His biographical details don’t scream big leaguer. In a game increasingly inhabited by physically imposing athletes, he stands a couple of inches shy of 6 feet. He grew up in New Mexico, nobody’s idea of a baseball hotbed. Bregman’s love of the game has fueled him every step of the way, from starring at SEC powerhouse LSU as a freshman to being selected No. 2 in the 2015 MLB draft and becoming a mainstay in a loaded Astros lineup since his debut as a 22-year-old.

“His energy is very contagious,” said Red Sox first baseman Abraham Toro, who also spent parts of three seasons as Bregman’s teammate in Houston. “He’s always talking about baseball. Even when the game’s over, he’s talking about baseball. And it makes you want to get better.”

Bregman started his career picking the brains of veteran teammates such as Justin Verlander, Martin Maldonado, Brian McCann and Carlos Correa in his quest for improvement. Now, a decade later, he is relishing the opportunity to foster those discussions with the next generation of players in his new home.

“Baseball talk is the key,” Bregman said. “Just talking the game with your teammates, coaches, talking about the pitcher you’re facing or the hitters that our pitchers are facing, how you see it and how they see it. And then if you see anything in their game or they see anything in your game, you go back and forth on how guys can improve.

“It’s energizing, to be honest with you. Especially it being a bunch of younger guys who are trying to improve the same way I am. I feel like I’m young and want to get a lot better. And I feel like my best baseball’s ahead of me.”


As the offseason languished on, it became increasingly clear that Bregman would have to find a different home than the only clubhouse he’d ever known. When Bregman’s primary suitors finally came into focus, the favorites were the Detroit Tigers — managed by A.J. Hinch, with whom he spent four seasons in Houston — and the Red Sox.

In the final hours, Bregman asked Boston for its best offer — one the Red Sox had loaded up with annual salary and opt-outs after each of the first two seasons in hopes of proving sufficiently alluring.

It was a staggering deal for someone who over the previous five seasons was plenty good (.261/.350/.445 with 92 home runs) but objectively not a $40 million-a-year player. But Bregman and the Red Sox both believed he could get himself back to the version of himself from 2018 and 2019 — the one who posted more than 16 wins above replacement and ranked among the game’s elite.

Bregman accepted. And that’s when Boston’s hitting machine went to work. Red Sox coaches already had put together a presentation to explain how and why he needed to fix his swing. Over time, Bregman had developed almost imperceptible bad habits. The timing of Bregman loading his hands was too late and too fast. Moving his hands as the ball left the pitcher’s hand left him vulnerable, and never did Bregman possess the sort of bat velocity to make up for it.

“After those [successful] years, it was like, I wanna be better, I wanna be better, I wanna be better, I wanna be better,” Bregman said. “So I started trying to change things and improve, improve, improve instead of doing what made me who I am and just refining what I was already doing at the time.”

Red Sox hitting coach Peter Fatse and assistants Dillon Lawson and Ben Rosenthal loved the simplicity of Bregman’s move in the batter’s box, but they saw more potential and knew swing adjustments would be necessary. Change doesn’t exactly suit Bregman. He is the guy who eats the same meal every day and never deviates from his hitting schedule. But he is also the son of two lawyers and at least open to practical solutions, so he was willing to hear out his new coaching staff.

The Red Sox worked with Bregman to address the flaw in the swing: It all started, they agreed, with a poor setup and load. Rather than exclusively focus on bat-speed training, Bregman committed to loading earlier and rebuilt his swing in a place that’s heaven to baseball rats like him: the batting cage.

“Get back to doing what I did in my best years, which was to focus on being the best in the cage that day,” Bregman said. “Not worrying about if I’m hitting well on the field; more like, can I master the f—ing cage today? Can I square the ball up? Can I execute the drill in the cage and then go play in the game? As opposed to, I need to go 4-for-4 tonight with two doubles and a homer. I’m gonna be the best hitter before the game in the cage, and then I’m gonna go out and just try and repeat, repeat, repeat, repeat.”

Bregman had found his greatest success when he followed a few cues: load slowly, take the bat’s knob past the ball in front of the plate and strike the inside part of the ball. Finding that simplicity in his purpose and swing would be the goals. He did not need to set specific production expectations, instead trusting process over outcome. He would fix the swing in time for the numbers to reflect it. When the ball started jumping off Bregman’s bat again, he knew he had hacked himself successfully. His average exit velocity over the first seven regular-season weeks with the Red Sox jumped by 3 mph. His hard-hit rate spiked to 48.5% — up eight percentage points over his previous career high. He is hitting .304./381/.567 with 10 home runs and 32 RBIs in 43 games.

“Honestly,” Bregman said, “I feel like this has been the best I’ve hit in my career.”


Bregman’s desire for improvement does not begin and end with himself. When he recently overheard Fatse and Ceddanne Rafaela, the Red Sox’s talented 24-year-old super-utility man, talking about ways to improve Rafaela’s poor swing decisions, he couldn’t help but chime in.

“We were talking about simplicity of the load, and [Bregman] just goes, ‘One, two,'” Fatse said. “One, be ready to hit. Two, be in a position to get your swing off. And it was amazing. It just clicked. In the dugout, we’ll scream: ‘one, two.’ Rafa’s walking up plate: ‘one, two, one, two.’ [Bregman] will be screaming it from the dugout, and it’s simple, but it’s his ability to connect with everybody that makes him a unicorn in that regard. He cares so much about his teammates. He wants to win.

“It’s just the urgency behind it,” Fatse continued. “If he has something, he’s going to go right to you and give it to you. And whether it’s something with his swing or if we’re talking about somebody else’s approach or swing or matchup-related stuff, he’s ready to engage in the conversation immediately. There’s no waiting around. When you have that level of urgency, everybody responds to it.”

In much the same way that his advice has rejuvenated Rafaela — who has four two-hit games in his past eight and has struck out only twice — Bregman’s arrival has changed the Boston clubhouse by bringing to it an edge that left with the 2019 retirement of Dustin Pedroia, the second baseman who was every bit the heart of the Red Sox’s three most recent championships as David Ortiz. Bregman grew up idolizing Pedroia for his outsized production from an undersized body. He was unaware of the other qualities they share: the encyclopedic knowledge of the game, the capacity to evoke fits of uproarious laughter at team dinners, the desire to help others find the best version of themselves the same way he did.

“Everyone understands [Bregman’s] process is just to win that game and he’ll do whatever it takes that day or night to win,” Red Sox outfielder Rob Refsnyder said. “He’ll adjust his swing, his setup, his thoughts, his scouting, everything. It’s all about just winning that game. I think guys are a lot more receptive to him, and obviously he’s a winner and he works so hard. It’s easy to take advice from somebody like that because you know it’s from a genuine, we’re-just-trying-to-win-this-game [perspective].”

Winning comes in plenty of forms, be it a 5-for-5, two-homer day or an 0-for-4 bummer in which Bregman does the work with his glove or legs. By now, his teammates know that no matter how early they show up to the ballpark, Bregman will be there first, his white pants already on, ready to attack the day. He’s always happy to pore over information and develop a detailed scouting report, Crochet said, “based off of analytics, video, prior at-bats. For him, it’s really a happy medium of all three. I feel like he’s able to get on TruMedia — that’s our site with all the pitch-usage breakdown by count and pitch-frequency maps — and window a guy or sit on a specific pitch, specific spot. It’s incredibly impressive.”

The Red Sox aren’t taking for granted the time they get with Bregman. As much as they’ve loved the knowledge and production, they recognize that a seasonlong jag almost certainly will precipitate him opting out of his contract. Bregman now knows he can replicate for other teams what he developed in Houston, where he was lionized by local fans amid the festering fallout of the cheating scandal in 29 other stadiums.

If this does wind up as a Boston gap year, a la Adrian Beltre, Bregman’s influence will continue to reverberate. He did spend time marinating with Anthony and Mayer — and also bought them, and a host of other top Red Sox prospects, tailored suits to help them feel comfortable in a major league setting. By Bregman’s second week with the Red Sox, the kids were already giving him grief, wondering aloud if he had gray pants in his spring training locker — an implication that he’s too big-time to travel for a Grapefruit League road game. Never one to be told what he is or isn’t, Bregman went for a 90-minute bus ride with Anthony and Mayer from Fort Myers to Sarasota.

Bregman’s connection to the Red Sox is generational. His grandfather was the general counsel for the Washington Senators and helped hire Ted Williams, who spent the entirety of his 19-year Hall of Fame playing career with Boston, as their manager. His father, Sam — currently running for governor in New Mexico — grew up around the Senators and Williams. And it sparked a fondness for baseball he passed on to his son.

The allure of Boston that helped guide Bregman to the Red Sox — familial and modern — has been substantiated in every way but their record, which, at 22-22, is good enough for second place in the American League East but would leave Bregman on the outside looking in at the postseason for the first time in a full season spent in the big leagues. Boston has plenty of time to right itself, which would be the final validation for Bregman on his stay in Boston, however long it lasts.

“I felt like it was a place I could win,” Bregman said. “I felt like it was a place where I could prove the caliber a player that I believe I am. And I wasn’t scared to go prove it.”

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Red Sox put RHP Houck on IL with forearm strain

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Red Sox put RHP Houck on IL with forearm strain

The Boston Red Sox placed right-hander Tanner Houck on the 15-day injured list Wednesday because of a flexor pronator strain in his right forearm.

The move is retroactive to Tuesday. In a corresponding move, the Red Sox recalled right-hander Cooper Criswell from Triple-A Worcester.

Houck yielded 11 runs, nine hits (including two home runs) and three walks in 2 1/3 innings Monday night in a 14-2 loss at Detroit.

“This is definitely probably the most lost I’ve ever been,” Houck, 28, said after the game. “And just not getting the job done, which weighs on me heavily.”

Asked about his health, Houck said, “Physically, I feel good,” and added, “I just need to be better.”

Houck is 0-3 with an 8.04 ERA, 17 walks, 32 strikeouts, an America League-high 57 hits allowed and a major league-worst 39 earned runs in 43 2/3 innings over nine starts this season.

An All-Star in 2024, Houck owns a career 24-32 record with nine saves, a 3.97 ERA, 158 walks and 449 strikeouts in 474 1/3 innings over 113 regular-season games (80 starts) since 2020.

The Red Sox selected Houck 24th overall in the 2017 MLB draft out of the University of Missouri.

Criswell, 28, is 0-0 with one save, a 10.38 ERA, one walk and no strikeouts in 4 1/3 innings over three relief appearances this season. For his career, he is 7-7 with one save, a 4.78 ERA, 44 walks and 104 strikeouts in 141 1/3 innings over 41 games (20 starts) for the Los Angeles Angels (2021), Tampa Bay Rays (2022-23) and Red Sox (2024-present).

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