
The complicated life of a modern ace: How Paul Skenes has navigated it all by looking inward
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adminTHE WORLD IS loud and fast and demanding, and to combat this, Paul Skenes forages for silence. He relishes the moments where the chaos gives way to blissful nothingness, just him and dead air. Right now, they are fewer and farther between than they’ve ever been in the past decade — a decade spent working toward this moment, when he is arguably the best pitcher in the world and inarguably the most internet-famous, which is the sort of thing that tends to put a damper on his quest for quiet.
“You can’t master the noise until you master the silence,” Skenes says. A coach told him that this offseason, and it spoke to Skenes, whose mastery of his first season in Major League Baseball — and a two-month stretch in which he went from top prospect to All-Star Game starting pitcher — set him on a path that only upped his daily dose of cacophony. He had been enjoying partaking in sound-free workouts, a far cry from the weightlifting sessions in Pittsburgh’s weight room — a petri dish of decibels and testosterone, suffused with grunts and clanks, ringed with TVs whose visual clamor complements the music thumping out of speakers, a lizard-brained heavenscape.
As fast as Skenes throws a baseball — last summer, it was a half-mile per hour faster than any starter in the game’s century-and-a-half-long history — he thinks slowly, methodically. There are things he wants to do — real, substantive things. He seeks silence because in it he finds clarity. About how to extract the very best from his gilded right arm — but also about who he is and who he aspires to be.
“The times that I’ll figure stuff out is when I’m just sitting and not doing anything,” Skenes says. “I’ll figure some stuff out, on the mound or talking to people, but there will be times where I’m just sitting or lying in bed or something like that. Silence. And there’s nothing else to do but think. I wonder — and I’m not comparing myself to him by any stretch — but Newton discovered gravity because he was sitting under a tree and an apple fell. You figure stuff out because you’re sitting in silence. Compartmentalizing stuff, thinking about the game, doing a debrief of myself. That’s how I’ll get pitch grips. Just sitting around and imagining the feel of the baseball and like, oh, I’m going to try that. It works or it doesn’t work. If you do that enough, you’re going to figure stuff out.”
The irony of this exercise is that the more Skenes figures out on the mound, the shriller his world will get. As Skenes embarks on his first full season in MLB, he’s learning what comes with the commodification of an athlete. Alongside the demand for peak performance come requests for his time and his autograph, pictures taken by gawking fans and GQ photographers. He is pitcher and pitchman. His teammates sometimes wonder whether it’s too much too soon — when they’re not needling him for it.
“You guys doing an interview about our savior?” one said this spring as a reporter queried two others about Skenes. They were, in fact, though the 22-year-old Skenes is far more than just the player Pittsburgh is praying can liberate its woebegone baseball franchise from the dregs of the sport. He is a generational pitcher for a generation that doesn’t pitch like all the previous ones — but he is also still just a kid trying to navigate his way through a universe not built for him. He is happy to forgo the convenience of an apartment adjacent to the stadium for a soundless drive to the suburbs that feels almost meditative. He can ponder the questions he would like to answer — not the ones proffered by others. For instance: In this life so antithetical to the one he thought he would be living, who, exactly, is he?
“It’s funny,” Skenes says. “When you start thinking about stuff like this, you find that you don’t know a whole lot more than you thought while also learning about yourself. I know myself a lot better — and, in some ways, a lot less.”
IN JANUARY 2023 — six months after he’d left the only place he ever wanted to go, seven months before he started a career he never imagined he’d have — Skenes was chatting with LSU baseball coach Wes Johnson about the year ahead. The previous summer, he had transferred to the SEC power from the Air Force Academy, where he had played catcher and pitched. For all of Skenes’ power as a hitter, Johnson wasn’t interested in developing another Shohei Ohtani. This was big-time college baseball, and after a fall semester that for Skenes consisted of online courses and eight or nine hours a day of training for baseball, Johnson, the former pitching coach for the Minnesota Twins, understood before most the implications of Skenes’ move.
“For the next two to three years, you will have a new normal every single day,” Johnson said.
Growing up, there were no conversations about the pressures of major league stardom in Skenes’ household. His father, Craig, was a biochemistry major who works in the eye medication industry and topped out in JV baseball. His mother, Karen, teaches AP chemistry and was in the marching band. Skenes was not allowed to touch a baseball after school until he finished his homework.
“It was never the big leagues really,” Skenes says. “It was ‘Be a good person, do your homework, go to church’ and all that. There’s nothing in my family that says that, yeah, this guy was born to be a big leaguer.”
Skenes’ parents told him to find what he loved and work really hard at it, which had led him to the Air Force. Skenes found comfort in the academy’s structure and rigor; the academy embodied his values of discipline and routine and responsibility. Skenes wanted to fly fighter jets and took deep pride in being an airman. That’s why Skenes cried when he decided, at the behest of his coaches, to leave for LSU after his sophomore year: He’d found what he’d loved and worked really hard at it and gotten it, only for something else to find him and cajole him away.
A big SEC school didn’t feel like Skenes’ speed — not the random public approaches, not the fanfare, not the Geaux Tigers of it all — but he understood why he needed to be there. He is a nerd who happened to stand 6-foot-6, weigh 260 pounds and throw a baseball with more skill than anyone in the country, and to turtle from that would be wasteful. The Air Force years had prepared him for the transition, and he ingratiated himself in Baton Rouge with a Sahara-dry sense of humor. Skenes would regularly walk around the clubhouse, stop at each teammate’s locker and rib him: “I worked harder than you today.” It was in jest, but it was also the truth, and when teammate Cade Beloso recounted the practice to ESPN’s broadcast team during LSU’s run to a College World Series title in 2023, Skenes recalls, “I’m like, dude, everybody thinks I’m a douche now. So there is still some of that. I still am that way, just not with everybody.”
He grappled with his identity at LSU, a California kid dropped into the bayou and forced to find his way. Meeting Livvy Dunne only compounded his need to adapt. An LSU gymnast with an innate talent for making social media content that bewitched Gen Z, Dunne was introduced to Skenes by mutual friends and she was immediately smitten. If LSU raised a magnifying glass over Skenes’ life and career — he’d gone from a fringe first-round pick to the top of draft boards on the strength of a junior season in which he struck out 209 in 122⅔ innings — Dunne brought the Hubble telescope. He didn’t even have Instagram or TikTok on his phone.
“I’m not perfect by any means, but I think that you can get yourself in trouble really quickly now because if you do anything, someone’s filming it,” Skenes says. “It takes a whole lot more energy to go out anywhere and pretend to be someone else than it does to go out and just be yourself. If being yourself doesn’t get you in trouble, then great. So that’s kind of the life that I think I was geared to live just based on the whole path coming up.
“I don’t think anything’s really changed. When I look at famous people or celebrities, I see a lot of the time people that do whatever they can because they think they can do whatever they can. Why is that? We’re all people. What has gotten you there? What has gotten you to being famous, to being a movie star? Whatever it is, you’re very good at what you do. So why change? I respect the people that don’t change a whole lot more than the other people that are, ‘Hey, I’m a celebrity.'”
Going with the first overall pick tested his willingness to stand by that ethos. Every pitch he threw invited more eyeballs, his rapid ascent to Pittsburgh an inevitability. The Pirates are a proud franchise hamstrung by an owner, Bob Nutting, fundamentally opposed to using his wealth to bridge the game’s inherent inequity. Skenes was their golden ticket, the best pitching prospect in more than a decade, and the excitement for his arrival at LSU paled compared to what greeted him May 11, when the Pirates summoned him to the big leagues. He was Pittsburgh’s, yes, but everyone in the baseball ecosystem wanted a piece of Skenes.
Over the next two months and 11 starts, he so thoroughly dominated hitters that he earned the start for the National League in the All-Star Game. His only inning included showdowns with Juan Soto (a seven-pitch walk that ended on a 100 mph fastball painted on the inside corner but not called a strike) and Aaron Judge (a first-pitch groundout on a 99 mph challenge fastball). He rushed home to spend the rest of the break with Dunne and settle back into a life he was learning to enjoy.
Skenes’ first season could not have gone much better. He threw 133 innings, struck out more than five hitters for every one he walked and posted a 1.96 ERA. The last rookie to start at least 20 games with a sub-2.00 ERA was Scott Perry in 1918, the tail end of the dead ball era. When Hall of Famer Cal Ripken Jr. announced Skenes as NL Rookie of the Year winner, Dunne broke into a wide smile and rejoiced as Skenes sat stone-faced before mustering a toothless grin. Memelords pounced instantaneously and Skenes was immortalized as the picture of utter disinterest.
Which is fine by him. He was proud, but pride can manifest itself in manifold ways, and if LSU and his first big league season taught Skenes anything, it’s that he is not beholden to external whims and expectations. He’s going to figure out who he is his way. And that starts with seeking out the people whose opinions do matter to him.
IN THE FIRST inning of a July game against the Arizona Diamondbacks, Skenes left the Pirates’ dugout and beelined into the bowels of Chase Field. Randy Johnson had just been inducted as an inaugural member of the Diamondbacks Hall of Fame, and Skenes was not going to miss the opportunity to shake his hand and pick his brain.
For someone as polished and proficient as Skenes, he remains fundamentally curious. However exceptional his aptitude to pitch might be, he’s still enough of a neophyte that he’s got oodles to absorb, and he’s humble enough to know what he doesn’t know. Skenes is not shy about trying to learn, and over the past year he has sought advice from a wide array of players whose careers he would love to emulate.
Johnson’s would have ended 20 years earlier than his 2009 retirement had he not done the same. Like Skenes, he was an otherworldly talent. Unlike Skenes, he needed almost a decade to tame it. Johnson didn’t find success until Hall of Famers Nolan Ryan and Steve Carlton, as well as pitching guru Tom House, advised him. So he was glad to talk with Skenes and try to offer a sliver of the assistance he’d been afforded. First, though, he had a question.
“It all depends on what you’re looking for,” Johnson said. “Are you looking for a good game, a good season or a good career?”
Skenes’ answer was a no-brainer: a good career. The no-selling of his Rookie of the Year win is a perfect example. It’s an award. It’s nice. It’s also the reflection of a single great season among the many more he anticipates having. For Skenes, the goal is game-to-game excellence and longevity, the hallmarks of true greatness. Johnson fears that the modern usage of starting pitchers inhibits players’ ability to marry the two.
Over the past 25 years, the number of 100-plus-pitch games in MLB has dipped from 2,391 to 635 last season. There were 1,297 starts of 110 or more pitches in 2000 and 33 last year. Skenes — and Johnson — believe some of today’s starting pitchers are capable of more. For a pitcher like Skenes to be limited by strictures based more in fear of injury than data that supports their implementation gnaws at Johnson, who regularly ran up high pitch counts before retiring at 46.
The second a career begins, Johnson told Skenes, it is marching toward its end, and the truly special players use the time in between to defy expectations and limitations. If Skenes is as good as everyone believes — “He’s where I’m at six or seven years after I found my mechanics,” Johnson says — then he will either convince the Pirates to remove the restrictor plate or eventually find a team that will. Which is why Johnson’s ultimate advice to him was simple: “This is your career.”
“It will be a mental mission for him,” Johnson says. “I understood throughout the course of my career that if I can talk myself through a game, I will realize my mission. I trained myself to put me in those positions for success, get me through that. I know the pitchers can do these things I talk about, but they’re not allowed to. And that, to me, is mind-boggling. It makes no sense to me. You’re not going to see a pitcher grow mentally or physically if you take him out of situations.”
Longevity was on the mind of another subject from whom Skenes sought advice. When the Pirates went to New York last year, Skenes met with Gerrit Cole in the outfield at Yankee Stadium. Cole is perhaps the best modern analog for Skenes: born and raised in Southern California, big-bodied hard thrower. Both went to college and then were drafted No. 1 by the Pirates; both are thoughtful, diligent, dedicated. Amid the de-emphasis of starting pitching, Cole blossomed into the exception, a head-of-the-rotation stalwart on a Hall of Fame track who made at least 30 starts in seven seasons before undergoing season-ending elbow surgery this spring.
Unlike Johnson, who is now 61, Cole speaks the language of a modern pitcher. He is fluent in Trackman data, the benefit of good sleep habits and the influence diet can have on success.
“In the true pursuit of maximum human performance, these tools are providing an avenue for people to achieve that quicker,” Cole said earlier this month. “With the avenue out there to reach those maximum potentials quicker, the industry demands — the teams demand — almost a higher level of performance and, to a certain extent, an unsustainable level of performance. We’ve used the technology to maximize human performance. We haven’t used the technology quite well enough to maximize human sustainability.”
Cole is acutely aware of this. After more than 2,000 innings and 339 career starts, his right elbow blew out during spring training and will sideline him for the remainder of 2025. The correlation between fastball velocity and higher risk of arm injuries is established to the point that most in the industry regard it as causative. Johnson was the exception, not the rule, and Skenes knows enough math to know the fool’s errand of banking on outlier outcomes.
“My focus is on volume and durability,” Cole continued. “In order to give myself a chance to pitch for a long time to pitch for championship-contending teams, I have to be healthy. There’s a lot of incentives — as a competitor, financial — to make durability and sustainability the main goal.
“Skenes has the foundation to match that — and exceed it. He’s got more horsepower than me. He’s asking better questions early — questions about diet and sleep. He’s asking questions about mechanics. He’s tracking his throws. He has his own process with people that he surrounds himself with that are not only looking out for his performance right now but his performance long term. That’s important for guys to have advocates in their corner, not looking out just for this year. It’s really tough to find the right people.”
With Justin Verlander, Clayton Kershaw and Max Scherzer on the precipice of retirement, and Cole and Zack Wheeler in their mid-30s, a baton-passing is afoot. Because Skenes is best positioned to be the one grabbing it, Cole says, his advice runs the gamut. They spoke about pitching game theory, and Cole pointed out that the approach of Verlander, with whom he was teammates in Houston, runs counter to the max-effort philosophies espoused by starters who know that regardless of their ability to go deep into games, they’re not throwing much more than 100 pitches anyway.
Piece by piece, Skenes learns from those who have been what he intends to be. Pitchers, old and young, fill in some blanks, but he looks beyond the players who share his craft, too. He plans to spend more time talking with Corbin Carroll, the Diamondbacks’ star outfielder he met on a Zoom call for a rookie immersion program, and ask him: “What do you have that I need?” He reads books like “Relentless” and “Winning” by Michael Jordan’s longtime trainer, Tim Grover, and “Talent Is Overrated,” which has particular appeal for someone whose talent didn’t manage to attract draft interest from a single team out of high school despite playing in arguably the most talent-rich area in America.
“I don’t know if I’m going to get anything out of talking to anybody,” Skenes says, but at the same time he sees no harm in asking. Considering how much the game asks him to give, he’s owed a rebalancing.
THE FIRST TIME Toronto Blue Jays starter Chris Bassitt met Skenes, he introduced himself with a proposition: “I’m gonna nominate you for the union board.”
The executive subcommittee of the Major League Baseball Players Association consists of eight players who help guide the union, particularly during collective bargaining. And with the current basic agreement set to expire following the 2026 season, labor discord has left people across the sport fearful of an extended work stoppage. The board is expected to wield even more power in the next round of negotiations, so the eight members are paramount in helping shape the game’s future.
Bassitt knew Skenes by reputation: that he was thoughtful, even-tempered, judicious — the kind of guy whose poker face on the mound would translate to a board room. He knows, too, the history of the union, that it’s at its strongest when the game’s most influential players serve as voices during the bargaining process. With the encouragement of veteran starter Nick Pivetta and former executive board head Andrew Miller, Skenes accepted his nomination and became the youngest player ever selected to the executive subcommittee.
“If we’re thinking about the future of the game,” Skenes says, “I think it’d be stupid to not have someone at least my age in there.”
Labor work is taxing. The game’s best players today often avoid the hassle. It did not have to be Skenes. But he harkened back to his years at the Air Force Academy in which cadets are taught the PITO model of leadership: personal, interpersonal, team and organization. In their first year, they focus on personal responsibility. Year 2 calls for them to take responsibility for another cadet. Skenes left before experiencing team and organizational leadership at the academy, but the principles he learned apply enough that he felt a duty to serve as a voice for more than 1,200 other big leaguers, even if his service time pales compared to many of theirs.
The union and its rank and file are far from the only ones in the baseball world leaning on Skenes. MLB has struggled for years to create stars, and Skenes entered the big leagues with a Q score higher than 99% of players. Dunne’s presence alone invites a younger generation reared on the idea that baseball is boring to reconsider. Going forward, every marketing campaign MLB launches is almost guaranteed to include four players. One plays in Los Angeles (Ohtani). Two are in New York (Judge and Soto). The fourth resides in Pittsburgh.
More than anyone, the Pirates and their forlorn fan base regard Skenes as the fulcrum of their rebirth. They last won a division championship in 1992, when Barry Bonds still wore black and yellow. Their most recent playoff appearance was 2015, the last of three consecutive seasons with a wild-card spot (and losing the single game) when Cole was pitching for the franchise. Since then, they’ve finished fourth or fifth in the National League Central the past eight years and currently occupy the basement.
Nutting’s frugality hamstrings the Pirates perpetually. Never have they carried a nine-figure payroll. (This year’s on Opening Day: $91.3 million.) Since he bought the team in 2007, it has been in the bottom five 14 of 18 seasons. The Pirates’ revenue, according to Forbes, is almost identical to that of the Arizona Diamondbacks (2025 Opening Day payroll: $188.5 million), Minnesota Twins ($147.4 million), Kansas City Royals ($131.6 million), Washington Nationals ($115.6 million) and Cincinnati Reds ($114.5 million). Other owners privately peg Nutting as among the game’s worst.
Which only reinforces the fear among Pirates fans that Skenes is bound to follow Cole out the door via trade within a few years of his debut, lest the team lose him following the 2029 season to free agency. Rooting for the Pirates is among the cruelest fates in sports, with the combination of unserious owner and revenue disparities leaving general manager Ben Cherington to crank up a player-development machine in hopes of competing. Their free agent signings this winter were longtime Pirate Andrew McCutchen, left-hander Andrew Heaney, outfielder Tommy Pham, second baseman Adam Frazier and left-handed relievers Caleb Ferguson and Tim Mayza, all on one-year deals totaling $19.95 million. The last multiyear free agent contract Nutting handed out was to Ivan Nova in 2016.
“We’re going to create it from within the locker room, and it’s not going to be an ownership thing,” Skenes says. “Having a group of fans that are putting some pressure on the ownership and Ben and all that — it’s not a bad thing, but we have to go out there and do it. I kind of feel like we owe it to the city.”
Skenes had never been to Pittsburgh before he was drafted. “I do love it,” he said, and those who know him confirm Skenes’ sincerity. He wants nothing more at this point in his career than for his roommate and close friend Jared Jones, who’s on the injured list with elbow issues, to get healthy, and for Bubba Chandler, the Triple-A right-hander who’s topping out at 102 mph, to arrive, and for the Pirates’ farm system to churn out position players as regularly as it does pitchers. A couple more bats, a few relief arms, a free agent signing that’s more than a short-term plug, and you can squint and see a contender.
So much is out of Skenes’ control, though. All he can do is be the best version of himself. And bit by bit, he’s figuring out what that looks like.
SKENES IS ALWAYS looking for new ways to occupy himself when he’s away from the mound. In the back of his truck lays a compound bow. He shot it all of four times before abandoning it. In his bedroom sits a guitar gathering dust, $200 down the drain. He’s getting into golf these days, but he’s not sure it’s going to last.
“I get bored easily,” Skenes says. “I had a coach tell me that, and I was like, ‘I don’t think so. I think you’re wrong.’ And I’ve been thinking about that lately, and I think he’s right, because I’ve tried plenty of different hobbies and none of them have stuck.”
Similarly, Skenes wonders if the places his mind goes during his periods of silence are a function of boredom with baseball. “Not in a bad way,” he clarifies, but in the manner that behooves a player — that “there’s always something to be better at.”
In his most recent start Monday — a typical Skenes outing in which he allowed one earned run, struck out six and didn’t walk anyone over six innings — he threw six pitches: four-seam fastball, splinker, slider, sweeper, changeup, and curveball and splinker, the hybrid sinker-splitter he throws in the mid-90s to devastating effect. He toyed around with a cutter and two-seam fastball during spring training and could break them out at any moment. He waited until the fourth or fifth week of his season at LSU to unleash his curveball.
“I absolutely don’t believe that just because it’s the season, all right, this is what you got,” he says. “There’s no difference between spring training and the regular season in terms of getting better every day.”
This is his career, Skenes says, echoing Johnson, and he’s learning that he must wrangle control of it. He needs to chat with others who are what he wants to be, and he needs to find the silence to find himself, and he needs to set stratospheric expectations. Of all the aphorisms Skenes repeats, his favorite might be one he read in a book: “How you do anything is how you do everything.”
“There’s no option to not do the work that I need to do,” Skenes says. “… If I didn’t want to get in the cold tub a couple years ago or whatever it is, I wouldn’t. Now I do know whether I want to do it or not, it’s a nonnegotiable.”
If he keeps doing the work, Skenes believes, everything is there for the taking. The wins will come, and the success will follow, and the search for advice will give way to the dispensing of it. In the same way his training at the Air Force Academy readied him to handle the pressure cooker at LSU, it’s likewise destined to propel him into a role as leader and elder statesman in baseball.
For now, though, Skenes is trying to focus on today, tomorrow, this week. Even if the clock on his career is ticking, the hour hand has barely moved, and he doesn’t want this charmed life to fly by without taking the time to appreciate it. Earlier this spring, Pirates pitching coach Oscar Marin asked Skenes: “What motivates you?”
Skenes considered the question and gave variations on the same answer: winning and getting better every day. Winning a baseball game is in his hands once every fifth day. But those are not the only wins within his control. Hard work is a win. Learning is a win. Leading is a win. Growing is a win. And in a life that’s only getting louder and faster and more demanding, silence is the sort of win that will help remind him who he is.
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How Alex Bregman is adjusting to life in a new clubhouse
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2 hours agoon
May 15, 2025By
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On the day Alex Bregman met Roman Anthony and Marcelo Mayer this spring, the two Boston Red Sox uber-prospects greeted him with a proposition: Let us play student to your teacher. Bregman, who joined the Red Sox days earlier on a three-year, $120 million contract, has cultivated a reputation as perhaps the smartest baseball mind in the game, a combination of film hound, analytics dork, eagle-eyed scout and pure knower of ball gleaned from a wildly successful big league career. As Mayer put it in his unique verbiage: “Hey, bro, do you just want to marinate in the clubhouse and talk shop?'”
“It made me laugh,” Bregman said, “because, like, ‘marinate in the clubhouse and talk shop’ — it sounds like me when I was 21. All I wanted to do is just sit in the clubhouse for four hours after a game and talk about baseball.”
All these years later — having played more than 1,000 games, whacked 200 home runs and worn the countless slings and arrows of those who can’t bring themselves to look past his role on the Houston Astros team that cheated amid its championship run in 2017 — Bregman is still in love with the game. When his wife, Reagan, was about to give birth to their second child in mid-April, Bregman told teammates he didn’t plan to take full advantage of Major League Baseball’s three-game paternity leave. That day in Tampa, Florida, he went 5-for-5 with two home runs, flew to Boston, saw the birth of Bennett Matthew Bregman, and returned to the team. He missed one game.
At 31, Bregman is scarcely different from the baseball obsessive who brute-forced his way to the big leagues within a year of being drafted and has logged the second most postseason plate appearances since. Even as others seek his wisdom, he still fancies himself an apprentice, an explorer with an endless font of curiosity– someone who watches closely and studies ceaselessly, capable of making adjustments from pitch to pitch, at-bat to at-bat, game to game. Bregman converses in English and Spanish, with hitters and pitchers, finding himself at the intersection of the Venn diagrams that illustrate divisions in plenty of clubhouses.
“It’s consistent ball talk,” said Garrett Crochet, the Red Sox ace also acquired over the winter. “When I’m not starting, in between innings, he’ll come over on the bench and pull out the iPad and be like, ‘I was looking for this right here. He’s going to give it to me the next at-bat,’ and then [the pitcher] does, and it’s a single or double.”
Bregman’s instincts come from a place of necessity. His biographical details don’t scream big leaguer. In a game increasingly inhabited by physically imposing athletes, he stands a couple of inches shy of 6 feet. He grew up in New Mexico, nobody’s idea of a baseball hotbed. Bregman’s love of the game has fueled him every step of the way, from starring at SEC powerhouse LSU as a freshman to being selected No. 2 in the 2015 MLB draft and becoming a mainstay in a loaded Astros lineup since his debut as a 22-year-old.
“His energy is very contagious,” said Red Sox first baseman Abraham Toro, who also spent parts of three seasons as Bregman’s teammate in Houston. “He’s always talking about baseball. Even when the game’s over, he’s talking about baseball. And it makes you want to get better.”
Bregman started his career picking the brains of veteran teammates such as Justin Verlander, Martin Maldonado, Brian McCann and Carlos Correa in his quest for improvement. Now, a decade later, he is relishing the opportunity to foster those discussions with the next generation of players in his new home.
“Baseball talk is the key,” Bregman said. “Just talking the game with your teammates, coaches, talking about the pitcher you’re facing or the hitters that our pitchers are facing, how you see it and how they see it. And then if you see anything in their game or they see anything in your game, you go back and forth on how guys can improve.
“It’s energizing, to be honest with you. Especially it being a bunch of younger guys who are trying to improve the same way I am. I feel like I’m young and want to get a lot better. And I feel like my best baseball’s ahead of me.”
As the offseason languished on, it became increasingly clear that Bregman would have to find a different home than the only clubhouse he’d ever known. When Bregman’s primary suitors finally came into focus, the favorites were the Detroit Tigers — managed by A.J. Hinch, with whom he spent four seasons in Houston — and the Red Sox.
In the final hours, Bregman asked Boston for its best offer — one the Red Sox had loaded up with annual salary and opt-outs after each of the first two seasons in hopes of proving sufficiently alluring.
It was a staggering deal for someone who over the previous five seasons was plenty good (.261/.350/.445 with 92 home runs) but objectively not a $40 million-a-year player. But Bregman and the Red Sox both believed he could get himself back to the version of himself from 2018 and 2019 — the one who posted more than 16 wins above replacement and ranked among the game’s elite.
Bregman accepted. And that’s when Boston’s hitting machine went to work. Red Sox coaches already had put together a presentation to explain how and why he needed to fix his swing. Over time, Bregman had developed almost imperceptible bad habits. The timing of Bregman loading his hands was too late and too fast. Moving his hands as the ball left the pitcher’s hand left him vulnerable, and never did Bregman possess the sort of bat velocity to make up for it.
“After those [successful] years, it was like, I wanna be better, I wanna be better, I wanna be better, I wanna be better,” Bregman said. “So I started trying to change things and improve, improve, improve instead of doing what made me who I am and just refining what I was already doing at the time.”
Red Sox hitting coach Peter Fatse and assistants Dillon Lawson and Ben Rosenthal loved the simplicity of Bregman’s move in the batter’s box, but they saw more potential and knew swing adjustments would be necessary. Change doesn’t exactly suit Bregman. He is the guy who eats the same meal every day and never deviates from his hitting schedule. But he is also the son of two lawyers and at least open to practical solutions, so he was willing to hear out his new coaching staff.
The Red Sox worked with Bregman to address the flaw in the swing: It all started, they agreed, with a poor setup and load. Rather than exclusively focus on bat-speed training, Bregman committed to loading earlier and rebuilt his swing in a place that’s heaven to baseball rats like him: the batting cage.
“Get back to doing what I did in my best years, which was to focus on being the best in the cage that day,” Bregman said. “Not worrying about if I’m hitting well on the field; more like, can I master the f—ing cage today? Can I square the ball up? Can I execute the drill in the cage and then go play in the game? As opposed to, I need to go 4-for-4 tonight with two doubles and a homer. I’m gonna be the best hitter before the game in the cage, and then I’m gonna go out and just try and repeat, repeat, repeat, repeat.”
Bregman had found his greatest success when he followed a few cues: load slowly, take the bat’s knob past the ball in front of the plate and strike the inside part of the ball. Finding that simplicity in his purpose and swing would be the goals. He did not need to set specific production expectations, instead trusting process over outcome. He would fix the swing in time for the numbers to reflect it. When the ball started jumping off Bregman’s bat again, he knew he had hacked himself successfully. His average exit velocity over the first seven regular-season weeks with the Red Sox jumped by 3 mph. His hard-hit rate spiked to 48.5% — up eight percentage points over his previous career high. He is hitting .304./381/.567 with 10 home runs and 32 RBIs in 43 games.
“Honestly,” Bregman said, “I feel like this has been the best I’ve hit in my career.”
Bregman’s desire for improvement does not begin and end with himself. When he recently overheard Fatse and Ceddanne Rafaela, the Red Sox’s talented 24-year-old super-utility man, talking about ways to improve Rafaela’s poor swing decisions, he couldn’t help but chime in.
“We were talking about simplicity of the load, and [Bregman] just goes, ‘One, two,'” Fatse said. “One, be ready to hit. Two, be in a position to get your swing off. And it was amazing. It just clicked. In the dugout, we’ll scream: ‘one, two.’ Rafa’s walking up plate: ‘one, two, one, two.’ [Bregman] will be screaming it from the dugout, and it’s simple, but it’s his ability to connect with everybody that makes him a unicorn in that regard. He cares so much about his teammates. He wants to win.
“It’s just the urgency behind it,” Fatse continued. “If he has something, he’s going to go right to you and give it to you. And whether it’s something with his swing or if we’re talking about somebody else’s approach or swing or matchup-related stuff, he’s ready to engage in the conversation immediately. There’s no waiting around. When you have that level of urgency, everybody responds to it.”
In much the same way that his advice has rejuvenated Rafaela — who has four two-hit games in his past eight and has struck out only twice — Bregman’s arrival has changed the Boston clubhouse by bringing to it an edge that left with the 2019 retirement of Dustin Pedroia, the second baseman who was every bit the heart of the Red Sox’s three most recent championships as David Ortiz. Bregman grew up idolizing Pedroia for his outsized production from an undersized body. He was unaware of the other qualities they share: the encyclopedic knowledge of the game, the capacity to evoke fits of uproarious laughter at team dinners, the desire to help others find the best version of themselves the same way he did.
“Everyone understands [Bregman’s] process is just to win that game and he’ll do whatever it takes that day or night to win,” Red Sox outfielder Rob Refsnyder said. “He’ll adjust his swing, his setup, his thoughts, his scouting, everything. It’s all about just winning that game. I think guys are a lot more receptive to him, and obviously he’s a winner and he works so hard. It’s easy to take advice from somebody like that because you know it’s from a genuine, we’re-just-trying-to-win-this-game [perspective].”
Winning comes in plenty of forms, be it a 5-for-5, two-homer day or an 0-for-4 bummer in which Bregman does the work with his glove or legs. By now, his teammates know that no matter how early they show up to the ballpark, Bregman will be there first, his white pants already on, ready to attack the day. He’s always happy to pore over information and develop a detailed scouting report, Crochet said, “based off of analytics, video, prior at-bats. For him, it’s really a happy medium of all three. I feel like he’s able to get on TruMedia — that’s our site with all the pitch-usage breakdown by count and pitch-frequency maps — and window a guy or sit on a specific pitch, specific spot. It’s incredibly impressive.”
The Red Sox aren’t taking for granted the time they get with Bregman. As much as they’ve loved the knowledge and production, they recognize that a seasonlong jag almost certainly will precipitate him opting out of his contract. Bregman now knows he can replicate for other teams what he developed in Houston, where he was lionized by local fans amid the festering fallout of the cheating scandal in 29 other stadiums.
If this does wind up as a Boston gap year, a la Adrian Beltre, Bregman’s influence will continue to reverberate. He did spend time marinating with Anthony and Mayer — and also bought them, and a host of other top Red Sox prospects, tailored suits to help them feel comfortable in a major league setting. By Bregman’s second week with the Red Sox, the kids were already giving him grief, wondering aloud if he had gray pants in his spring training locker — an implication that he’s too big-time to travel for a Grapefruit League road game. Never one to be told what he is or isn’t, Bregman went for a 90-minute bus ride with Anthony and Mayer from Fort Myers to Sarasota.
Bregman’s connection to the Red Sox is generational. His grandfather was the general counsel for the Washington Senators and helped hire Ted Williams, who spent the entirety of his 19-year Hall of Fame playing career with Boston, as their manager. His father, Sam — currently running for governor in New Mexico — grew up around the Senators and Williams. And it sparked a fondness for baseball he passed on to his son.
The allure of Boston that helped guide Bregman to the Red Sox — familial and modern — has been substantiated in every way but their record, which, at 22-22, is good enough for second place in the American League East but would leave Bregman on the outside looking in at the postseason for the first time in a full season spent in the big leagues. Boston has plenty of time to right itself, which would be the final validation for Bregman on his stay in Boston, however long it lasts.
“I felt like it was a place I could win,” Bregman said. “I felt like it was a place where I could prove the caliber a player that I believe I am. And I wasn’t scared to go prove it.”
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Sports
Red Sox put RHP Houck on IL with forearm strain
Published
2 hours agoon
May 15, 2025By
admin
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Field Level Media
May 14, 2025, 07:02 PM ET
The Boston Red Sox placed right-hander Tanner Houck on the 15-day injured list Wednesday because of a flexor pronator strain in his right forearm.
The move is retroactive to Tuesday. In a corresponding move, the Red Sox recalled right-hander Cooper Criswell from Triple-A Worcester.
Houck yielded 11 runs, nine hits (including two home runs) and three walks in 2 1/3 innings Monday night in a 14-2 loss at Detroit.
“This is definitely probably the most lost I’ve ever been,” Houck, 28, said after the game. “And just not getting the job done, which weighs on me heavily.”
Asked about his health, Houck said, “Physically, I feel good,” and added, “I just need to be better.”
Houck is 0-3 with an 8.04 ERA, 17 walks, 32 strikeouts, an America League-high 57 hits allowed and a major league-worst 39 earned runs in 43 2/3 innings over nine starts this season.
An All-Star in 2024, Houck owns a career 24-32 record with nine saves, a 3.97 ERA, 158 walks and 449 strikeouts in 474 1/3 innings over 113 regular-season games (80 starts) since 2020.
The Red Sox selected Houck 24th overall in the 2017 MLB draft out of the University of Missouri.
Criswell, 28, is 0-0 with one save, a 10.38 ERA, one walk and no strikeouts in 4 1/3 innings over three relief appearances this season. For his career, he is 7-7 with one save, a 4.78 ERA, 44 walks and 104 strikeouts in 141 1/3 innings over 41 games (20 starts) for the Los Angeles Angels (2021), Tampa Bay Rays (2022-23) and Red Sox (2024-present).
Sports
Angels’ Joyce has shoulder surgery, done for ’25
Published
2 hours agoon
May 15, 2025By
admin
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Associated Press
May 14, 2025, 06:17 PM ET
SAN DIEGO — Hard-throwing reliever Ben Joyce will miss the rest of the Los Angeles Angels‘ season after undergoing surgery on his right shoulder.
The Angels announced the setback Wednesday for Joyce, who went on the injured list a month ago with inflammation in his throwing shoulder.
The team declined to provide any specifics about the nature of the latest injury and surgery for the 6-foot-5 Joyce, who can throw a 105 mph fastball when healthy.
Joyce is in his third season with the Angels after making his major league debut two years ago. After being limited by injuries in 2023, he made 31 appearances for Los Angeles last season, posting a 2.08 ERA and showing promise as a setup man and an eventual closer.
He also threw a 105.5 mph fastball last September against the Dodgers’ Tommy Edman. The pitch was the third-fastest recorded in the majors since 2008.
But Joyce went on the injured list a week after throwing that pitch, and he made just five appearances this season before going on the list again after a downtick in his velocity. The Angels transferred him to the 60-day disabled list last week, raising alarms about another major injury setback.
Joyce has made 48 career appearances for the Angels, going 4-1 with a 3.12 ERA and a 1.31 WHIP.
Joyce had Tommy John surgery during his college career at Tennessee, but he threw a 105 mph fastball when he returned from injury. He also missed a season of junior college play prior to joining the Volunteers due to a stress fracture in his elbow.
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