The 2024-25 NHL season is officially in the rearview mirror. Sixteen of the league’s teams have made the postseason bracket, and 16 have been eliminated.
Before the first-round series begins, ESPN’s experts have identified their picks for each matchup, along with the team that will win the Stanley Cup in June and the player who will win the Conn Smythe Trophy (playoff MVP).
Sean Allen: Maple Leafs in seven Blake Bolden: Maple Leafs in six John Buccigross: Maple Leafs in seven Ryan Callahan: Maple Leafs in six Cassie Campbell-Pascall: Maple Leafs in five Sachin Chandan: Senators in six Meghan Chayka: Maple Leafs in five Ryan S. Clark: Senators in seven Linda Cohn: Maple Leafs in six Rachel Doerrie: Maple Leafs in six Ray Ferraro: Maple Leafs in seven Emily Kaplan: Maple Leafs in six Tim Kavanagh: Maple Leafs in five Peter Lawrence-Riddell: Maple Leafs in five Steve Levy: Maple Leafs in six Vince Masi: Senators in seven Victoria Matiash: Maple Leafs in six Sean McDonough: Senators in six Mark Messier: Maple Leafs in six Mike Monaco: Maple Leafs in five Arda Öcal: Maple Leafs in six Kristen Shilton: Maple Leafs in six Bob Wischusen: Maple Leafs in six Greg Wyshynski: Maple Leafs in five
Consensus prediction: Maple Leafs (20 of 24 picks)
Sean Allen: Panthers in six Blake Bolden: Lightning in seven John Buccigross: Lightning in seven Ryan Callahan: Lightning in seven Cassie Campbell-Pascall: Panthers in six Sachin Chandan: Lightning in five Meghan Chayka: Lightning in six Ryan S. Clark: Panthers in seven Linda Cohn: Lightning in six Rachel Doerrie: Lightning in seven Ray Ferraro: Lightning in six Emily Kaplan: Lightning in seven Tim Kavanagh: Lightning in seven Peter Lawrence-Riddell: Lightning in seven Steve Levy: Panthers in seven Vince Masi: Lightning in six Victoria Matiash: Panthers in six Sean McDonough: Lightning in seven Mark Messier: Lightning in seven Mike Monaco: Lightning in six Arda Öcal: Panthers in six Kristen Shilton: Lightning in seven Bob Wischusen: Lightning in seven Greg Wyshynski: Lightning in seven
Consensus prediction: Lightning (18 of 24 picks)
Metropolitan Division
Sean Allen: Capitals in six Blake Bolden: Canadiens in six John Buccigross: Capitals in seven Ryan Callahan: Capitals in five Cassie Campbell-Pascall: Capitals in five Sachin Chandan: Capitals in five Meghan Chayka: Capitals in five Ryan S. Clark: Capitals in six Linda Cohn: Capitals in six Rachel Doerrie: Capitals in five Ray Ferraro: Capitals in five Emily Kaplan: Capitals in 6 Tim Kavanagh: Capitals in five Peter Lawrence-Riddell: Capitals in five Steve Levy: Capitals in five Vince Masi: Capitals in six Victoria Matiash: Canadiens in seven Sean McDonough: Canadiens in six Mark Messier: Capitals in six Mike Monaco: Capitals in six Arda Öcal: Canadiens in seven Kristen Shilton: Capitals in seven Bob Wischusen: Canadiens in seven Greg Wyshynski: Capitals in five
Consensus prediction: Capitals (20 of 24 picks)
play
1:58
Ovechkin tells McAfee his chase for the goal record was great for hockey
Alex Ovechkin joins “The Pat McAfee Show” to discuss his achievement of surpassing Wayne Gretzky as the all-time goals leader and the impact on the game.
Sean Allen: Hurricanes in five Blake Bolden: Devils in seven John Buccigross: Hurricanes in seven Ryan Callahan: Hurricanes in five Cassie Campbell-Pascall: Hurricanes in six Sachin Chandan: Devils in six Meghan Chayka: Hurricanes in five Ryan S. Clark: Hurricanes in seven Linda Cohn: Devils in seven Rachel Doerrie: Hurricanes in six Ray Ferraro: Hurricanes in six Emily Kaplan: Hurricanes in seven Tim Kavanagh: Devils in seven Peter Lawrence-Riddell: Hurricanes in six Steve Levy: Devils in seven Vince Masi: Hurricanes in seven Victoria Matiash: Hurricanes in six Sean McDonough: Hurricanes in seven Mark Messier: Hurricanes in seven Arda Öcal: Devils in six Kristen Shilton: Hurricanes in four Bob Wischusen: Hurricanes in six Greg Wyshynski: Hurricanes in six
Consensus prediction: Hurricanes (17 of 23 picks)
Central Division
Sean Allen: Jets in five Blake Bolden: Jets in six John Buccigross: Jets in seven Ryan Callahan: Jets in six Cassie Campbell-Pascall: Jets in five Sachin Chandan: Jets in four Meghan Chayka: Blues in six Ryan S. Clark: Jets in seven Linda Cohn: Jets in six Rachel Doerrie: Blues in seven Ray Ferraro: Jets in seven Emily Kaplan: Jets in six Tim Kavanagh: Jets in seven Peter Lawrence-Riddell: Jets in six Steve Levy: Jets in seven Vince Masi: Jets in seven Victoria Matiash: Jets in six Sean McDonough: Jets in five Mark Messier: Jets in six Mike Monaco: Blues in seven Arda Öcal: Blues in six Kristen Shilton: Jets in six Bob Wischusen: Jets in six Greg Wyshynski: Jets in five
Consensus prediction: Jets (20 of 24 picks)
Sean Allen: Stars in seven Blake Bolden: Avalanche in six John Buccigross: Avalanche in seven Ryan Callahan: Avalanche in seven Cassie Campbell-Pascall: Avalanche in seven Sachin Chandan: Avalanche in six Meghan Chayka: Avalanche in six Ryan S. Clark: Stars in seven Linda Cohn: Avalanche in six Rachel Doerrie: Avalanche in six Ray Ferraro: Avalanche in six Emily Kaplan: Avalanche in seven Tim Kavanagh: Stars in seven Peter Lawrence-Riddell: Avalanche in seven Steve Levy: Avalanche in seven Vince Masi: Avalanche in five Victoria Matiash: Avalanche in six Sean McDonough: Avalanche in six Mark Messier: Avalanche in five Mike Monaco: Avalanche in six Arda Öcal: Avalanche in seven Kristen Shilton: Avalanche in six Bob Wischusen: Avalanche in six Greg Wyshynski: Stars in seven
Consensus prediction: Avalanche (20 of 24 picks)
Pacific Division
Sean Allen: Wild in seven Blake Bolden: Golden Knights in five John Buccigross: Golden Knights in seven Ryan Callahan: Golden Knights in six Cassie Campbell-Pascall: Golden Knights in six Sachin Chandan: Golden Knights in five Meghan Chayka: Golden Knights in five Ryan S. Clark: Golden Knights in six Linda Cohn: Golden Knights in six Rachel Doerrie: Golden Knights in six Ray Ferraro: Golden Knights in five Emily Kaplan: Golden Knights in sixe Tim Kavanagh: Golden Knights in five Peter Lawrence-Riddell: Golden Knights in five Steve Levy: Golden Knights in five Vince Masi: Golden Knights in six Victoria Matiash: Golden Knights in six Sean McDonough: Golden Knights in five Mark Messier: Golden Knights in five Mike Monaco: Golden Knights in six Arda Öcal: Golden Knights in five Kristen Shilton: Golden Knights in five Bob Wischusen: Golden Knights in six Greg Wyshynski: Golden Knights in five
Consensus prediction: Golden Knights (23 of 24 picks)
Sean Allen: Kings in six Blake Bolden: Kings in seven John Buccigross: Kings in seven Ryan Callahan: Kings in six Cassie Campbell-Pascall: Oilers in seven Sachin Chandan: Kings in seven Meghan Chayka: Oilers in six Ryan S. Clark: Oilers in seven Linda Cohn: Kings in seven Rachel Doerrie: Kings in seven Ray Ferraro: Kings in seven Emily Kaplan: Oilers in seven Tim Kavanagh: Kings in five Peter Lawrence-Riddell: Kings in seven Steve Levy: Kings in seven Vince Masi: Oilers in seven Victoria Matiash: Kings in six Sean McDonough: Kings in seven Mark Messier: Oilers in six Mike Monaco: Oilers in six Arda Öcal: Oilers in six Kristen Shilton: Oilers in six Bob Wischusen: Kings in seven Greg Wyshynski: Oilers in six
Consensus prediction: Kings (14 of 24 picks)
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1:05
Mark Messier: The Kings are going to be a problem for the Oilers
Mark Messier explains why the Kings are a different team this year and present a bigger challenge to the Oilers.
Stanley Cup
Sean Allen: Maple Leafs John Buccigross: Avalanche Ryan Callahan: Golden Knights Cassie Campbell-Pascall: Avalanche Sachin Chandan: Avalanche Meghan Chayka: Golden Knights Ryan S. Clark: Golden Knights Linda Cohn: Jets Rachel Doerrie: Avalanche Ray Ferraro: Golden Knights Emily Kaplan: Golden Knights Tim Kavanagh: Golden Knights Peter Lawrence-Riddell: Golden Knights Steve Levy: Golden Knights Vince Masi: Lightning Victoria Matiash: Jets Sean McDonough: Golden Knights Mark Messier: Oilers Mike Monaco: Avalanche Arda Öcal: Maple Leafs Kristen Shilton: Avalanche Bob Wischusen: Jets Greg Wyshynski: Stars
Prediction breakdown: Golden Knights (9), Avalanche (6), Jets (3), Maple Leafs (2), Lightning (1), Oilers (1), Stars (1)
Conn Smythe (playoff MVP)
Sean Allen:Mitch Marner John Buccigross:Brock Nelson Ryan Callahan:Jack Eichel Cassie Campbell-Pascall:Cale Makar Sachin Chandan:Nathan MacKinnon Meghan Chayka: Jack Eichel Ryan S. Clark: Jack Eichel Linda Cohn:Connor Hellebuyck Rachel Doerrie: Nathan MacKinnon Ray Ferraro: Jack Eichel Emily Kaplan: Jack Eichel Tim Kavanagh: Jack Eichel Peter Lawrence-Riddell: Jack Eichel Steve Levy: Jack Eichel Vince Masi:Brayden Point Victoria Matiash: Connor Hellebuyck Sean McDonough: Jack Eichel Mark Messier:Connor McDavid Mike Monaco: Nathan McKinnon Arda Öcal:William Nylander Kristen Shilton: Nathan MacKinnon Bob Wischusen: Connor Hellebuyck Greg Wyshynski:Jake Oettinger
Prediction breakdown: Jack Eichel (10), Nathan MacKinnon (3), Connor Hellebuyck (3), Mitch Marner (1), Brock Nelson (1), Cale Makar (1), Brayden Point (1), Connor McDavid (1), William Nylander (1), Jake Oettinger (1)
LAS VEGAS — Vegas Golden Knights captain Mark Stone sat out Game 5 on Wednesday night in the second-round playoff series against the Edmonton Oilers because of an upper-body injury.
Stone was injured in the first period Saturday in a last-second 4-3 victory by the Golden Knights and did not play in the second and third period. He returned, however, to play in Game 4 on Monday, a 3-0 Vegas loss.
Stone had two goals and two assists in the first two games of the series but has not scored a point since then.
The Oilers took a 3-1 series lead into Wednesday’s game.
On the day Alex Bregman met Roman Anthony and Marcelo Mayer this spring, the two Boston Red Sox uber-prospects greeted him with a proposition: Let us play student to your teacher. Bregman, who joined the Red Sox days earlier on a three-year, $120 million contract, has cultivated a reputation as perhaps the smartest baseball mind in the game, a combination of film hound, analytics dork, eagle-eyed scout and pure knower of ball gleaned from a wildly successful big league career. As Mayer put it in his unique verbiage: “Hey, bro, do you just want to marinate in the clubhouse and talk shop?'”
“It made me laugh,” Bregman said, “because, like, ‘marinate in the clubhouse and talk shop’ — it sounds like me when I was 21. All I wanted to do is just sit in the clubhouse for four hours after a game and talk about baseball.”
All these years later — having played more than 1,000 games, whacked 200 home runs and worn the countless slings and arrows of those who can’t bring themselves to look past his role on the Houston Astros team that cheated amid its championship run in 2017 — Bregman is still in love with the game. When his wife, Reagan, was about to give birth to their second child in mid-April, Bregman told teammates he didn’t plan to take full advantage of Major League Baseball’s three-game paternity leave. That day in Tampa, Florida, he went 5-for-5 with two home runs, flew to Boston, saw the birth of Bennett Matthew Bregman, and returned to the team. He missed one game.
At 31, Bregman is scarcely different from the baseball obsessive who brute-forced his way to the big leagues within a year of being drafted and has logged the second most postseason plate appearances since. Even as others seek his wisdom, he still fancies himself an apprentice, an explorer with an endless font of curiosity– someone who watches closely and studies ceaselessly, capable of making adjustments from pitch to pitch, at-bat to at-bat, game to game. Bregman converses in English and Spanish, with hitters and pitchers, finding himself at the intersection of the Venn diagrams that illustrate divisions in plenty of clubhouses.
“It’s consistent ball talk,” said Garrett Crochet, the Red Sox ace also acquired over the winter. “When I’m not starting, in between innings, he’ll come over on the bench and pull out the iPad and be like, ‘I was looking for this right here. He’s going to give it to me the next at-bat,’ and then [the pitcher] does, and it’s a single or double.”
Bregman’s instincts come from a place of necessity. His biographical details don’t scream big leaguer. In a game increasingly inhabited by physically imposing athletes, he stands a couple of inches shy of 6 feet. He grew up in New Mexico, nobody’s idea of a baseball hotbed. Bregman’s love of the game has fueled him every step of the way, from starring at SEC powerhouse LSU as a freshman to being selected No. 2 in the 2015 MLB draft and becoming a mainstay in a loaded Astros lineup since his debut as a 22-year-old.
“His energy is very contagious,” said Red Sox first baseman Abraham Toro, who also spent parts of three seasons as Bregman’s teammate in Houston. “He’s always talking about baseball. Even when the game’s over, he’s talking about baseball. And it makes you want to get better.”
Bregman started his career picking the brains of veteran teammates such as Justin Verlander, Martin Maldonado, Brian McCann and Carlos Correa in his quest for improvement. Now, a decade later, he is relishing the opportunity to foster those discussions with the next generation of players in his new home.
“Baseball talk is the key,” Bregman said. “Just talking the game with your teammates, coaches, talking about the pitcher you’re facing or the hitters that our pitchers are facing, how you see it and how they see it. And then if you see anything in their game or they see anything in your game, you go back and forth on how guys can improve.
“It’s energizing, to be honest with you. Especially it being a bunch of younger guys who are trying to improve the same way I am. I feel like I’m young and want to get a lot better. And I feel like my best baseball’s ahead of me.”
As the offseason languished on, it became increasingly clear that Bregman would have to find a different home than the only clubhouse he’d ever known. When Bregman’s primary suitors finally came into focus, the favorites were the Detroit Tigers — managed by A.J. Hinch, with whom he spent four seasons in Houston — and the Red Sox.
In the final hours, Bregman asked Boston for its best offer — one the Red Sox had loaded up with annual salary and opt-outs after each of the first two seasons in hopes of proving sufficiently alluring.
It was a staggering deal for someone who over the previous five seasons was plenty good (.261/.350/.445 with 92 home runs) but objectively not a $40 million-a-year player. But Bregman and the Red Sox both believed he could get himself back to the version of himself from 2018 and 2019 — the one who posted more than 16 wins above replacement and ranked among the game’s elite.
Bregman accepted. And that’s when Boston’s hitting machine went to work. Red Sox coaches already had put together a presentation to explain how and why he needed to fix his swing. Over time, Bregman had developed almost imperceptible bad habits. The timing of Bregman loading his hands was too late and too fast. Moving his hands as the ball left the pitcher’s hand left him vulnerable, and never did Bregman possess the sort of bat velocity to make up for it.
“After those [successful] years, it was like, I wanna be better, I wanna be better, I wanna be better, I wanna be better,” Bregman said. “So I started trying to change things and improve, improve, improve instead of doing what made me who I am and just refining what I was already doing at the time.”
Red Sox hitting coach Peter Fatse and assistants Dillon Lawson and Ben Rosenthal loved the simplicity of Bregman’s move in the batter’s box, but they saw more potential and knew swing adjustments would be necessary. Change doesn’t exactly suit Bregman. He is the guy who eats the same meal every day and never deviates from his hitting schedule. But he is also the son of two lawyers and at least open to practical solutions, so he was willing to hear out his new coaching staff.
The Red Sox worked with Bregman to address the flaw in the swing: It all started, they agreed, with a poor setup and load. Rather than exclusively focus on bat-speed training, Bregman committed to loading earlier and rebuilt his swing in a place that’s heaven to baseball rats like him: the batting cage.
“Get back to doing what I did in my best years, which was to focus on being the best in the cage that day,” Bregman said. “Not worrying about if I’m hitting well on the field; more like, can I master the f—ing cage today? Can I square the ball up? Can I execute the drill in the cage and then go play in the game? As opposed to, I need to go 4-for-4 tonight with two doubles and a homer. I’m gonna be the best hitter before the game in the cage, and then I’m gonna go out and just try and repeat, repeat, repeat, repeat.”
Bregman had found his greatest success when he followed a few cues: load slowly, take the bat’s knob past the ball in front of the plate and strike the inside part of the ball. Finding that simplicity in his purpose and swing would be the goals. He did not need to set specific production expectations, instead trusting process over outcome. He would fix the swing in time for the numbers to reflect it. When the ball started jumping off Bregman’s bat again, he knew he had hacked himself successfully. His average exit velocity over the first seven regular-season weeks with the Red Sox jumped by 3 mph. His hard-hit rate spiked to 48.5% — up eight percentage points over his previous career high. He is hitting .304./381/.567 with 10 home runs and 32 RBIs in 43 games.
“Honestly,” Bregman said, “I feel like this has been the best I’ve hit in my career.”
Bregman’s desire for improvement does not begin and end with himself. When he recently overheard Fatse and Ceddanne Rafaela, the Red Sox’s talented 24-year-old super-utility man, talking about ways to improve Rafaela’s poor swing decisions, he couldn’t help but chime in.
“We were talking about simplicity of the load, and [Bregman] just goes, ‘One, two,'” Fatse said. “One, be ready to hit. Two, be in a position to get your swing off. And it was amazing. It just clicked. In the dugout, we’ll scream: ‘one, two.’ Rafa’s walking up plate: ‘one, two, one, two.’ [Bregman] will be screaming it from the dugout, and it’s simple, but it’s his ability to connect with everybody that makes him a unicorn in that regard. He cares so much about his teammates. He wants to win.
“It’s just the urgency behind it,” Fatse continued. “If he has something, he’s going to go right to you and give it to you. And whether it’s something with his swing or if we’re talking about somebody else’s approach or swing or matchup-related stuff, he’s ready to engage in the conversation immediately. There’s no waiting around. When you have that level of urgency, everybody responds to it.”
In much the same way that his advice has rejuvenated Rafaela — who has four two-hit games in his past eight and has struck out only twice — Bregman’s arrival has changed the Boston clubhouse by bringing to it an edge that left with the 2019 retirement of Dustin Pedroia, the second baseman who was every bit the heart of the Red Sox’s three most recent championships as David Ortiz. Bregman grew up idolizing Pedroia for his outsized production from an undersized body. He was unaware of the other qualities they share: the encyclopedic knowledge of the game, the capacity to evoke fits of uproarious laughter at team dinners, the desire to help others find the best version of themselves the same way he did.
“Everyone understands [Bregman’s] process is just to win that game and he’ll do whatever it takes that day or night to win,” Red Sox outfielder Rob Refsnyder said. “He’ll adjust his swing, his setup, his thoughts, his scouting, everything. It’s all about just winning that game. I think guys are a lot more receptive to him, and obviously he’s a winner and he works so hard. It’s easy to take advice from somebody like that because you know it’s from a genuine, we’re-just-trying-to-win-this-game [perspective].”
Winning comes in plenty of forms, be it a 5-for-5, two-homer day or an 0-for-4 bummer in which Bregman does the work with his glove or legs. By now, his teammates know that no matter how early they show up to the ballpark, Bregman will be there first, his white pants already on, ready to attack the day. He’s always happy to pore over information and develop a detailed scouting report, Crochet said, “based off of analytics, video, prior at-bats. For him, it’s really a happy medium of all three. I feel like he’s able to get on TruMedia — that’s our site with all the pitch-usage breakdown by count and pitch-frequency maps — and window a guy or sit on a specific pitch, specific spot. It’s incredibly impressive.”
The Red Sox aren’t taking for granted the time they get with Bregman. As much as they’ve loved the knowledge and production, they recognize that a seasonlong jag almost certainly will precipitate him opting out of his contract. Bregman now knows he can replicate for other teams what he developed in Houston, where he was lionized by local fans amid the festering fallout of the cheating scandal in 29 other stadiums.
If this does wind up as a Boston gap year, a la Adrian Beltre, Bregman’s influence will continue to reverberate. He did spend time marinating with Anthony and Mayer — and also bought them, and a host of other top Red Sox prospects, tailored suits to help them feel comfortable in a major league setting. By Bregman’s second week with the Red Sox, the kids were already giving him grief, wondering aloud if he had gray pants in his spring training locker — an implication that he’s too big-time to travel for a Grapefruit League road game. Never one to be told what he is or isn’t, Bregman went for a 90-minute bus ride with Anthony and Mayer from Fort Myers to Sarasota.
Bregman’s connection to the Red Sox is generational. His grandfather was the general counsel for the Washington Senators and helped hire Ted Williams, who spent the entirety of his 19-year Hall of Fame playing career with Boston, as their manager. His father, Sam — currently running for governor in New Mexico — grew up around the Senators and Williams. And it sparked a fondness for baseball he passed on to his son.
The allure of Boston that helped guide Bregman to the Red Sox — familial and modern — has been substantiated in every way but their record, which, at 22-22, is good enough for second place in the American League East but would leave Bregman on the outside looking in at the postseason for the first time in a full season spent in the big leagues. Boston has plenty of time to right itself, which would be the final validation for Bregman on his stay in Boston, however long it lasts.
“I felt like it was a place I could win,” Bregman said. “I felt like it was a place where I could prove the caliber a player that I believe I am. And I wasn’t scared to go prove it.”
The Boston Red Sox placed right-hander Tanner Houck on the 15-day injured list Wednesday because of a flexor pronator strain in his right forearm.
The move is retroactive to Tuesday. In a corresponding move, the Red Sox recalled right-hander Cooper Criswell from Triple-A Worcester.
Houck yielded 11 runs, nine hits (including two home runs) and three walks in 2 1/3 innings Monday night in a 14-2 loss at Detroit.
“This is definitely probably the most lost I’ve ever been,” Houck, 28, said after the game. “And just not getting the job done, which weighs on me heavily.”
Asked about his health, Houck said, “Physically, I feel good,” and added, “I just need to be better.”
Houck is 0-3 with an 8.04 ERA, 17 walks, 32 strikeouts, an America League-high 57 hits allowed and a major league-worst 39 earned runs in 43 2/3 innings over nine starts this season.
An All-Star in 2024, Houck owns a career 24-32 record with nine saves, a 3.97 ERA, 158 walks and 449 strikeouts in 474 1/3 innings over 113 regular-season games (80 starts) since 2020.
The Red Sox selected Houck 24th overall in the 2017 MLB draft out of the University of Missouri.
Criswell, 28, is 0-0 with one save, a 10.38 ERA, one walk and no strikeouts in 4 1/3 innings over three relief appearances this season. For his career, he is 7-7 with one save, a 4.78 ERA, 44 walks and 104 strikeouts in 141 1/3 innings over 41 games (20 starts) for the Los Angeles Angels (2021), Tampa Bay Rays (2022-23) and Red Sox (2024-present).