Sky News political editor and host of the Electoral Dysfunction podcast Beth Rigby shares her London Marathon journey…
I used to say I was never going to attempt to run a marathon: too hard, too long, too much training. But later this week, I am going to join 56,000 others and run the London Marathon.
It is honestly something I never thought I would do. I took up running in my 30s, somewhere between quitting smoking and having my children. I am not a natural long-distance runner. I am neither long nor lean. At school, I was better in a sprint than cross country. But struggling to breathe as you try to run a couple of kilometres is a great motivator not to pick up a Marlboro light again. So, I persevered and in 2017 ran my first half marathon.
Since then, I have run another five half marathons. Every time I crossed the finish line, I did so in wonderment that I’d run that far and completed the race, followed by utter bafflement as to why anyone would want to put themselves through running that distance all over again. I was never going to run a marathon.
But then last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our birthdays just six days apart. Her death was absolutely devastating for her husband and her two sons, her family and friends.
Image: Laura (left) with Beth
She died on June 17 in the middle of the general election campaign. I was in between presenting the Sky News Battle for No 10election show – it was the last thing Laura watched on television – and preparing for the overnight election results show.
Laura had been seriously ill for a number of weeks, but her death was quite sudden. I found myself reeling with grief, but I had to keep going, so that’s what I did.
When I came out of the other side of that election and contemplated life without Laura, well, it was like staring into a massive black hole.
We called Laura our North Star because she was the doer and the leader. There was no one in my life as full of life and energy as Laura. She was irrepressible, infectious and very funny. She filled every room she entered, every conversation she joined, every endeavour she began.
I’m sure there will be many of you out there who have lost someone you deeply love who can relate to this – the desolation and loneliness you feel in those days and months afterwards as you try to come to terms with their absence from your daily life.
I know what Laura would have said, she’d have told me to get on with it and soon after her funeral, I quietly decided to run the London Marathon. It was my attempt to “get on with it” and in the process do something positive in Laura’s memory by raising money for the North London Hospice, who cared for her with such attention and empathy during the final stages of her life.
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Why I’m putting myself through the pain of running the marathon
So this is how I went from never ever running a marathon to attempting the world’s biggest race this week and I am not doing it alone: when I told my friend Esme Wren about it – we did our first half marathon together back in 2017 – she signed up too, so we’ve been on the journey together, which has make it all a little less daunting and a little more doable.
Because marathon training – and the prospect of running for 26.2 miles – is full on, physically and mentally. For me it has involved running three times a week for 16 weeks, I have managed most of them running over 220 miles (that’s over 350km) in that time.
One is an interval run, in which you run very fast in short bursts, an easy run and then a long run. Between trying to fit in the runs, the family and being Sky News’ political editor with a very unpredictable schedule and frequent trips abroad, I have been – forgive the pun – run ragged.
Marathon training is just really time-intensive and, as BBC news presenter and runner extraordinaire Sophie Raworth told me – one massive upside of marathon training is the gang you become part of – there are no short-cuts when it comes to marathon training. You have to put in the miles, when it’s cold and dark and raining and you’d rather be doing anything else.
There was one occasion in early February when the only time I could do my long run – at this point an 8-miler – was on a Friday afternoon at 4pm. I ran down the canal path, first towards the Olympic Park in Stratford, before turning off to pick up Regents Canal towards Islington, went the wrong way and found myself lost on a deserted canal path, in the dark, being lashed by the driving rain.
Image: Rishi Sunak during a Sky News election event with Beth Rigby, in Grimsby. Pic: Stefan Rousseau/PA Wire
I decided that this was a very bad idea and came off the canal to find I’d somehow got myself to Stepney Green Tube station. Like a modern-day Dick Whittington, I followed the City of London’s skyline to make my way home, picking up the train home from Liverpool Street (and a bottle of wine to celebrate my survival).
There is also the camaraderie. Tom Larkin, one of our brilliant producers at Sky News and a super runner, has offered all sorts of advice, from which gels to use – you take a gel every few miles into the race to refuel – to carb loading before the race.
He also pointed out to me when I was pondering why I got stomach cramping on my first 16 miler, that trying to run that far on an empty stomach lined by just an espresso was, well, suboptimal to say the least.
Sophie Raworth has been absolutely lovely and given me tonnes of advice too, from showing me great canal loops (and helping me not get lost) to giving me advice on which trainers to try.
One famous actor explained to me why I should absolutely keep to my pace and resist the adrenaline urge to go too fast at the start (his horror story about crippling lactic acid build-up in his legs at mile 20 was truly terrifying).
There is also the sheer admiration you develop for those people you know who run marathons. One former senior Labour adviser revealed to me he had run a dozen marathons when I told him of my own attempt.
I was so impressed by this that I told everyone I could about it whenever he was in my vicinity. Eventually, realising he was probably finding it a bit embarrassing, I stopped going on about it. But 12 marathons!
There are also politicians who have shared funny stories. Lord Vaizey, who raised £18,000 for charity when he ran the London Marathon in 2021, recounted how, somewhere in the depths of the race as he struggled on with an injury and a big dose of fatigue, he saw a small child pointing at him and shouting Mr Potato Head.
Ed Vaizey was rather put out by it: “I thought, who’s he calling Mr Potato Head? I don’t look like Mr Potato Head.”
Shortly afterwards, Ed was overtaken by a runner dressed up as Mr Potato Head.
Then there’s the incredible generosity. I have been blown away by family, friends, colleagues, and complete strangers who have donated to the North London Hospice in Laura’s memory.
Hospice care is only partially funded by the government and the sector relies on charitable donations to keep it going, with a third of its funding coming from the NHS, while the rest is made up of donations and the hospice’s 17 charity shops.
Over 200 people have donated more than £11,500 to our marathon efforts. It has literally been rocket fuel in my trainers.
Too long, too hard, too much training: preparing for the marathon has felt like all of these things at different points in the past four months. But it has also been rewarding and enriching, as I achieved things I didn’t think I could and found a lovely camaraderie with fellow runners along the way.
And as for the grief, this marathon has become more than just a just a way of getting on with it, by literally putting one foot in front of the other: It has also become, through pounding the canal paths where Laura and I once walked, to the fundraising and conversations I’ve had with her family and friends about it, a way of celebrating and remembering Laura.
So, wish me luck on Sunday and if you see me running/shuffling past, give me a wave.
Paedophile Lostprophets singer Ian Watkins has died after being attacked in prison.
Watkins, 48, was serving a 29-year jail term for multiple sexual offences, including serious crimes against young children and babies at HMP Wakefield, in West Yorkshire.
He was attacked with a knife by another inmate on Saturday morning, sources have confirmed.
West Yorkshire Police said two men, aged 25 and 43, have been arrested on suspicion of murder.
Image: A police van outside Wakefield prison. Pic: YappApp
Watkins was pronounced dead at the scene after prison staff reported the assault to police.
The prison went into lockdown in the immediate aftermath of the incident, sources added.
A Prison Service spokesperson said they could not comment while the police investigate.
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Watkins was previously stabbed in an incident at the same prison in 2023, suffering non life-threatening injuries after he was reportedly taken hostage by three other inmates before being freed by prison officers six hours later.
He was sentenced in December 2013to 29 years in prison, with a further six years on licence, after admitting 13 sex offences, including the attempted rape of a fan’s baby.
He also encouraged a second fan to abuse her child during a webcam chat and secretly stashed child sexual abuse videos, some of which he had made himself.
At the time, police described him as a “committed, organised paedophile”.
Having found fame in Welsh rock band Lostprophets, Watkins was arrested after his Pontypridd home was searched on orders of a drug warrant in September 2012.
A large number of computers, mobile phones and storage devices were seized during the search.
When sentenced at Cardiff Crown Court, the singer was told he was being given an extended sentence – and a judge said his crimes “plumbed new depths of depravity”.
British nationals may face longer waits at border control when visiting a number of EU countries thanks to a new digital system.
The Entry/Exit System (EES) will be gradually rolled out across Europe over six months from today.
It will see the manual stamping of passports scrapped in favour of non-EU citizens registering their biometric details, such as fingerprints and a photo, automating the process of registering travellers’ entries and exits.
But which countries will it apply to, how will it work and why is it being introduced?
Which countries will have the Entry/Exit System?
It will apply to 25 EU countries in the Schengen area and four other countries in the same region, but which are not part of the EU.
Here’s the full list:
• Austria • Belgium • Bulgaria • Croatia • Czech Republic • Denmark • Estonia • Finland • France • Germany • Greece • Hungary • Iceland • Italy • Latvia • Liechtenstein • Lithuania • Luxembourg • Malta • Netherlands • Norway • Poland • Portugal • Romania • Slovakia • Slovenia • Spain • Sweden • Switzerland
Manual passport stamping will continue to be used in Ireland and Cyprus.
Who does it apply to?
The system applies if you are a non-EU national, including from the UK, who is travelling to an EU country for a short stay, which means up to 90 days within a 180-day period.
Children under the age of 12 will be exempt from giving fingerprints, but they will still need to have their faces scanned for the system.
The EES will register the person’s name, type of travel document, biometric data – fingerprints and captured facial images – and the date and place of entry and exit.
When you first visit one of the listed countries after the EES is adopted, you will need to register your details at an automated kiosk.
In normal circumstances, you will complete the EES checks when you arrive at your destination airport or port in a purpose-built booth.
However, if you enter one of the countries through the Port of Dover, Eurotunnel at Folkestone or St Pancras International, EES checks will be completed at the border before you leave the UK. EES kiosks have been installed specifically for this purpose.
This will mean passengers will have to get out of their cars to register at the Eurotunnel terminal and the Port of Dover. The latter will have an EES processing site at the Western docks.
You do not need to take any action before arriving at the border, and there is no cost for EES registration.
Your digital EES record will be valid for three years before it has to be renewed.
If you enter the Schengen area again during this time, you will only need to provide a fingerprint or photo at the border, when you enter and exit.
During the initial rollout, manual stamping of passports is set to continue, but the system is expected to completely replace it from 10 April 2026.
Could there be longer queues?
The government has warned that there may be longer waiting times than usual at the border once the system starts, as it will take each passenger an extra minute or two to join the EES.
Naomi Leach, deputy editor of Which? Travel, told Sky News that travellers should allow more time for their journeys on the other side if they are flying.
“It is worth booking later transfers, car hire or other onward travel,” she suggested.
Though countries are obliged to get going with the new system from Sunday, they have six months to complete the rollout.
It is hoped that this, mixed with the fact the rollout is not starting during peak travelling seasons, will help limit the impact on passengers.
The Independent’s travel editor Simon Calder told Sky News that passengers should still expect longer queues when they reach their destinations, but that it will likely vary depending on where they are going.
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‘New EU travel rules will differ by country’
He said: “I’ve contacted all 29 of the nations involved and some of them, specifically the Czech Republic, Estonia, Luxembourg, say they’ll be ready from day one, everybody travelling in and out is going to be checked.
“But in Spain, for instance, they say they’re going to check exactly one flight coming into Madrid airport and after that they’re going to roll things out gradually at the international airports, then the roads crossings, then the seaports.”
Mr Calder has been told that Dusseldorf will be the starting point in Germany.
He also said countries can largely pause the implementation at various points if waiting times grow too long.
Concerns over delays at ports
Image: A view of traffic queueing to use the Port of Dover in July. Pic: PA
The Port of Dover, Eurotunnel at Folkestone or St Pancras International will be gradually rolling out the EES.
Only drivers and passengers on coaches and freight are expected to join the EES initially at Dover and Folkestone, while the Eurostar says there will be “minimal changes” at St Pancras to start with.
But some concerns were raised when the Port of Dover said it would take up to six minutes per vehicle for EES registration – up from the 30 to 60 seconds it takes for a car to get through the border without the EES.
But Port of Dover CEO Doug Bannister said he was confident a £40m investment in new infrastructure would pay off.
“We have purposely designed these facilities to handle our peak volume days [in the summer]… whilst ensuring that there is no queuing or congestion on the external road network,” he said.
He said the EU has also allowed for so-called “precautionary measures” during the first six months post full operation of EES, adding: “What that will allow us to do is dial back on the process if we have to, if the traffic volumes are going to be larger than we anticipated.”
A spokesperson for the government said: “While we have done everything we can to ensure the required infrastructure is in place, anyone who is planning a trip to the European mainland once these checks are introduced will still need to allow more time for their journey as the new EU systems bed in.”
What happens to your data?
The European Commission says the data being collected when you use the EES is:
• The information listed in your travel document(s) (e.g. full name, date of birth, etc.) • Date and place of each entry and exit • Facial image and fingerprints • Whether you were refused entry
This data will be stored in the system and cannot be transferred to third parties – except in specific cases, which you can read about here.
Your data will be used by countries for several reasons, including identifying travellers who aren’t allowed to enter, finding those using fake identities, and helping to prevent and investigate serious crimes.
If you refuse to provide your biometric data, you will be denied entry.
Why is it being implemented?
The EU says the new system is aimed at making several improvements to the manual stamping system, which the European Commission views as time-consuming and unreliable in providing data on border crossings.
It says the EES will make border checks more modern, efficient, easier and faster. It says that once they are registered, travellers will spend less time at the border thanks to faster checks.
It is also aimed at preventing illegal migration. It says the EES will help track who comes in and out of the Schengen countries better than the old system, using fingerprint and face data to stop people from overstaying, using fake identities or misusing visa-free travel.
It also says the EES will increase security in the countries, giving the authorities access to important traveller information and helping them to spot security risks and support the fight against serious crimes and terrorism.
As the British weather turns colder and wetter, many children will be spending less time outdoors. But for some, it’s not just the rain that’s keeping them indoors, it’s poverty.
Experts say that time spent in nature can reduce stress and anxiety, boost fitness and sleep, and help build resilience.
Yet for millions of children across the UK, even the simple joy of jumping in puddles or climbing trees is out of reach.
Image: One parent said their child is ‘less wired’ after spending time outdoors
Image: Children benefit from spending time outdoors
As of 2023/24, 4.5 million children live in poverty, according to government data – approximately nine in every school classroom.
At the same time, the number of children struggling with their mental health is rising sharply. According to the charity Mind, one in five children in England has a mental health condition.
At Kingfield Primary school in Woking, Surrey, children unwrapped new wellies and waterproof coats, which were donated by the Waterproofs and Wellies campaign, launched by The Outdoor Guide Foundation with support from World Wide Fund for Nature (WWF).
The initiative provides kits to schools so that every child can explore and learn outdoors, even in the rain.
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Gina Bradbury Fox, director and founder of The Outdoor Guide Foundation, said they are delivering “10 sets of waterproof jackets, trousers and welly boots to this primary school today, donated through the Outdoor Guide Foundation from WWF”.
For many of these children, it’s their first proper outdoor garments, and it’s clear from the smiles and muddy boots that it’s making a difference.
Image: For some children, the Waterproofs and Wellies campaign has given them their first experience of nature
Image: Time in nature can make a real difference for children struggling with their mental health, teachers say
Parents say the impact of outdoor learning is immediate. Julia, a mum at the school, said: “The fact that they’re outdoors, they get the fresh air… he’s definitely more buoyant and upbeat when he’s done outdoor learning.
“He sleeps better and that’s a definite plus. When he’s been outside, he’s not as wired.”
According to research from Natural England, 80% of parents say spending time in nature improves their child’s behaviour, while 86% say it boosts their general mood and wellbeing.
Holly McKinley, director of communications at WWF, said their research shows that “70% of primary schools don’t have access to nature or don’t have access to the outdoors”.
Amy Humphries, assistant headteacher at Kingfield Primary School in Woking, says time in nature can make a real difference for children struggling with their mental health.
Image: Campaigners say time in nature isn’t a luxury, it’s a lifeline
“Children who have difficulty with mental health definitely appreciate being outside a lot more. It calms them and allows them to move away from the constant technology and noise,” she said.
“Nature is calmer, quieter, and gives them space to breathe.”
She said many pupils are discovering the world around them for the first time: “Once they’re comfortable in nature, they absolutely embrace it.
“They’re amazed to find blackberries growing on the school grounds or pumpkins in the corner of the playground. It suddenly becomes real and exciting.”
Image: The boots used by children
Moses, another parent at the school, said every child deserves access to nature regardless of the weather.
“You learn more from the environment than sitting in a classroom,” Moses said.
“Kids are so attached to gadgets now and it’s not healthy. It’s surprising how much they love playing outdoors if we just give them the opportunity.”
The Waterproofs and Wellies campaign aims to provide outdoor clothing to schools across the UK so that weather, or cost, never stops a child from exploring nature.
With children facing what experts call a “double crisis” of rising poverty and worsening mental health, campaigners say time in nature isn’t a luxury, it’s a lifeline.
As one teacher put it: “A walk in the woods might not fix everything, but it’s a step in the right direction.”
A government spokesperson said they were “determined to bring down child poverty in all areas of the UK” and would publish its child poverty strategy later this year.
“As part of our Plan for Change, we are introducing free breakfast clubs, expanding free school meals, capping school uniform costs and expanding government-funded childcare,” the spokesperson said.
“We are also supporting 700,000 of the poorest families by introducing a Fair Repayment Rate for Universal Credit claimants and increasing the national minimum wage.”