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Sky News political editor and host of the Electoral Dysfunction podcast Beth Rigby shares her London Marathon journey…

I used to say I was never going to attempt to run a marathon: too hard, too long, too much training. But later this week, I am going to join 56,000 others and run the London Marathon.

It is honestly something I never thought I would do. I took up running in my 30s, somewhere between quitting smoking and having my children. I am not a natural long-distance runner. I am neither long nor lean. At school, I was better in a sprint than cross country. But struggling to breathe as you try to run a couple of kilometres is a great motivator not to pick up a Marlboro light again. So, I persevered and in 2017 ran my first half marathon.

Beth rigby marathon

Since then, I have run another five half marathons. Every time I crossed the finish line, I did so in wonderment that I’d run that far and completed the race, followed by utter bafflement as to why anyone would want to put themselves through running that distance all over again. I was never going to run a marathon.

But then last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our birthdays just six days apart. Her death was absolutely devastating for her husband and her two sons, her family and friends.

Laura died from ovarian cancer in July 2024.
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Laura (left) with Beth

She died on June 17 in the middle of the general election campaign. I was in between presenting the Sky News Battle for No 10 election show – it was the last thing Laura watched on television – and preparing for the overnight election results show.

Laura had been seriously ill for a number of weeks, but her death was quite sudden. I found myself reeling with grief, but I had to keep going, so that’s what I did.

When I came out of the other side of that election and contemplated life without Laura, well, it was like staring into a massive black hole.

We called Laura our North Star because she was the doer and the leader. There was no one in my life as full of life and energy as Laura. She was irrepressible, infectious and very funny. She filled every room she entered, every conversation she joined, every endeavour she began.

Beth Rigby marathon

I’m sure there will be many of you out there who have lost someone you deeply love who can relate to this – the desolation and loneliness you feel in those days and months afterwards as you try to come to terms with their absence from your daily life.

I know what Laura would have said, she’d have told me to get on with it and soon after her funeral, I quietly decided to run the London Marathon. It was my attempt to “get on with it” and in the process do something positive in Laura’s memory by raising money for the North London Hospice, who cared for her with such attention and empathy during the final stages of her life.

So this is how I went from never ever running a marathon to attempting the world’s biggest race this week and I am not doing it alone: when I told my friend Esme Wren about it – we did our first half marathon together back in 2017 – she signed up too, so we’ve been on the journey together, which has make it all a little less daunting and a little more doable.

Beth Rigby

Because marathon training – and the prospect of running for 26.2 miles – is full on, physically and mentally. For me it has involved running three times a week for 16 weeks, I have managed most of them running over 220 miles (that’s over 350km) in that time.

One is an interval run, in which you run very fast in short bursts, an easy run and then a long run. Between trying to fit in the runs, the family and being Sky News’ political editor with a very unpredictable schedule and frequent trips abroad, I have been – forgive the pun – run ragged.

Marathon training is just really time-intensive and, as BBC news presenter and runner extraordinaire Sophie Raworth told me – one massive upside of marathon training is the gang you become part of – there are no short-cuts when it comes to marathon training. You have to put in the miles, when it’s cold and dark and raining and you’d rather be doing anything else.

There was one occasion in early February when the only time I could do my long run – at this point an 8-miler – was on a Friday afternoon at 4pm. I ran down the canal path, first towards the Olympic Park in Stratford, before turning off to pick up Regents Canal towards Islington, went the wrong way and found myself lost on a deserted canal path, in the dark, being lashed by the driving rain.

Rishi Sunak, during a Sky News election event with Sky's political editor Beth Rigby, in Grimsby. Pic: Stefan Rousseau/PA Wire
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Rishi Sunak during a Sky News election event with Beth Rigby, in Grimsby. Pic: Stefan Rousseau/PA Wire

I decided that this was a very bad idea and came off the canal to find I’d somehow got myself to Stepney Green Tube station. Like a modern-day Dick Whittington, I followed the City of London’s skyline to make my way home, picking up the train home from Liverpool Street (and a bottle of wine to celebrate my survival).

There is also the camaraderie. Tom Larkin, one of our brilliant producers at Sky News and a super runner, has offered all sorts of advice, from which gels to use – you take a gel every few miles into the race to refuel – to carb loading before the race.

He also pointed out to me when I was pondering why I got stomach cramping on my first 16 miler, that trying to run that far on an empty stomach lined by just an espresso was, well, suboptimal to say the least.

Sophie Raworth has been absolutely lovely and given me tonnes of advice too, from showing me great canal loops (and helping me not get lost) to giving me advice on which trainers to try.

One famous actor explained to me why I should absolutely keep to my pace and resist the adrenaline urge to go too fast at the start (his horror story about crippling lactic acid build-up in his legs at mile 20 was truly terrifying).

There is also the sheer admiration you develop for those people you know who run marathons. One former senior Labour adviser revealed to me he had run a dozen marathons when I told him of my own attempt.

I was so impressed by this that I told everyone I could about it whenever he was in my vicinity. Eventually, realising he was probably finding it a bit embarrassing, I stopped going on about it. But 12 marathons!

Beth Rigby marathon

There are also politicians who have shared funny stories. Lord Vaizey, who raised £18,000 for charity when he ran the London Marathon in 2021, recounted how, somewhere in the depths of the race as he struggled on with an injury and a big dose of fatigue, he saw a small child pointing at him and shouting Mr Potato Head.

Ed Vaizey was rather put out by it: “I thought, who’s he calling Mr Potato Head? I don’t look like Mr Potato Head.”

Shortly afterwards, Ed was overtaken by a runner dressed up as Mr Potato Head.

Read more:
Four mistakes to avoid if you’re running the London Marathon

How the London Marathon is seeking to ‘change the face of running’

Then there’s the incredible generosity. I have been blown away by family, friends, colleagues, and complete strangers who have donated to the North London Hospice in Laura’s memory.

Hospice care is only partially funded by the government and the sector relies on charitable donations to keep it going, with a third of its funding coming from the NHS, while the rest is made up of donations and the hospice’s 17 charity shops.

Over 200 people have donated more than £11,500 to our marathon efforts. It has literally been rocket fuel in my trainers.

Too long, too hard, too much training: preparing for the marathon has felt like all of these things at different points in the past four months. But it has also been rewarding and enriching, as I achieved things I didn’t think I could and found a lovely camaraderie with fellow runners along the way.

And as for the grief, this marathon has become more than just a just a way of getting on with it, by literally putting one foot in front of the other: It has also become, through pounding the canal paths where Laura and I once walked, to the fundraising and conversations I’ve had with her family and friends about it, a way of celebrating and remembering Laura.

So, wish me luck on Sunday and if you see me running/shuffling past, give me a wave.

To follow Beth’s journey to the finish line, visit her Instagram page: https://www.instagram.com/bethrigbysky/

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Liam Gallagher and Wayne Rooney among stars at Ricky Hatton funeral

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Liam Gallagher and Wayne Rooney among stars at Ricky Hatton funeral

Liam Gallagher, Tyson Fury and Wayne Rooney were among those who attended the funeral of boxing champion Ricky Hatton.

While famous faces and family gathered at Manchester cathedral for the private memorial service, thousands of people lined the streets on Friday morning to pay their respects as the procession passed.

The procession was led by a Reliant Regal – the yellow three-wheeler made famous on the show Only Fools And Horses – which Hatton famously owned and used to drive.

Ricky Hatton funeral as it happened

As the funeral cortege passed the site of the pub Hatton’s parents, Ray and Carol Hatton, used to own and where he used to train in the basement – known back then as The New Inn – doves were released.

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Cheers as Ricky Hatton’s coffin enters cathedrall

Outside the church a brass band played Winter Wonderland, synonymous with the chant “There’s Only One Ricky Hatton”, which rang round the many stadiums Hatton fought in.

The service was played to the crowds outside the cathedral, during which Hatton’s three children Campbell, Fearne and Millie, each paid tribute to their dad.

The Reliant Regal owned by Hatton led the funeral procession. Pic: Action Images/Reuters
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The Reliant Regal owned by Hatton led the funeral procession. Pic: Action Images/Reuters

Pic: Reuters
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Pic: Reuters

Campbell, who has followed his father to become a boxer, said: “I can’t explain how much I’m going to miss you, Dad, and that we won’t be making any new memories – but the ones we did I will cherish forever.”

A statement from Hatton’s mother was read on her behalf, in which she described her son as “our little champion from the day he was born”.

Hatton's parents Ray and Carol. Pic: PA
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Hatton’s parents Ray and Carol. Pic: PA

Wayne and Coleen Rooney. Pic: PA
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Wayne and Coleen Rooney. Pic: PA

Also pictured attending the service included Happy Mondays’s Shaun Ryder and Mark ‘Bez’ Berry, reality TV personality Calum Best, comedian Paddy McGuinness, former cricket star Andrew ‘Freddie’ Flintoff and actor Dean Gaffney.

Former cricketer Andrew 'Freddie' Flintoff. Pic: PA
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Former cricketer Andrew ‘Freddie’ Flintoff. Pic: PA

Mark Berry 'Bez'. Pic: PA
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Mark Berry ‘Bez’. Pic: PA

Boxer Frazer Clarke and former boxers Frank Bruno, Amir Khan, Scott Welch and Anthony Crolla were also at the funeral, as was pundit and former footballer Chris Kamara.

Eyewitness: A send-off for not just a great fighter, but a great Mancunian


Shingi Maraike

Shingi Mararike

North of England correspondent

@ShingiMararike

As Ricky Hatton’s hearse moved through the streets of Manchester, some of the greatest names in British boxing began to climb the steps of the cathedral. 

From Tyson Fury to Frank Bruno, Amir Khan to Tony Bellew, a collection of champions arrived to pay their respects. 

In a testament to how Hatton’s legacy went beyond boxing, Liam Gallagher of Oasis was also there, as well as Andy Burnham, the mayor of Greater Manchester. 

But this wasn’t just a service in tribute to “Ricky the hitman”, who fought under the brightest lights. 

This was a tribute to Richard Hatton, the people’s champion, who meant so much to this city, and died at 46.

As the service was played over a sound system, many of the people gathered wiped their eyes and bowed their heads as they heard tributes from Hatton’s loved ones.

Many of the people outside were wearing the sky blue of Manchester City, mourning one of their own.

Some had met him. Like the man whose son was a boxer and benefited from Hatton’s advice, or the two women who would grab a pint and a picture with him at City games.

For one of them, the night he won the world title in Manchester Arena remains a moment, she will never forget. 

When the coffin was loaded back into the hearse for a final journey through Manchester to the Etihad, the crowd parted and applauded, before one last rendition of walking in a Hatton wonderland played by a band. 

This was a send-off for not just a great fighter, but a great Mancunian, who brought so many people here on his journey to becoming a legend. 

Following the service, the funeral procession made its way to the Etihad Stadium, the home of Hatton’s beloved Manchester City football club.

It was met by crowds applauding and singing.

Nigel Benn. Pic: PA
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Nigel Benn. Pic: PA

Tyson Fury. Pic: PA
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Tyson Fury. Pic: PA

Former boxer Amir Khan. Pic: PA
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Former boxer Amir Khan. Pic: PA

‘I was in awe of him’

Tributes poured in across the world of sport and beyond after Hatton’s death aged 46 at his home in Hyde, Greater Manchester, on 14 September.

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Tony Bellew: Ricky Hatton ‘was the standard’

The former world champion – nicknamed “The Hitman” – had only announced in July that he planned to come out of retirement in December for his first professional fight in 13 years.

Speaking to Sky News outside the church, former boxer Tony Bellew said he “was in awe” of Hatton when he first watched him training.

The funeral procession at the Etihad Stadium. Pic: PA
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The funeral procession at the Etihad Stadium. Pic: PA

“I’ve watched thousands of fighters train over the years, hundreds of thousands. And after watching him… I was in awe of him. He was the standard – everything he did,” he said.

“There are thousands that have turned out today, not hundreds. That speaks volumes.”

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Man who murdered 16-year-old Syrian refugee after teen brushed past his girlfriend jailed

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Man who murdered 16-year-old Syrian refugee after teen brushed past his girlfriend jailed

A man who stabbed a 16-year-old Syrian refugee in the neck after he brushed past his girlfriend has been jailed for life with a minimum of 23 years.

Alfie Franco, 20, was convicted on Thursday of murdering Ahmad Al Ibrahim on a busy shopping street in Huddersfield earlier this year.

Ahmad, who fled war-torn Homs as an unaccompanied child refugee after being injured in a bombing, had only been living in the West Yorkshire town for a couple of weeks.

Ahmad Al Ibrahim, 16, was stabbed to death. Pic: PA/West Yorkshire Police
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Ahmad Al Ibrahim, 16, was stabbed to death. Pic: PA/West Yorkshire Police

Jurors at Leeds Crown Court heard that on 3 April, Ahmad, whose parents said he had dreamed of being a doctor, was walking around the town with a friend – while Franco was going to buy eyelash glue with his girlfriend after a Jobcentre appointment.

When they crossed paths, prosecutors said Franco took “some petty exception” to Ahmad “innocuously” walking past his girlfriend.

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CCTV shows moments before man stabs refugee

CCTV footage showed Franco saying something to Ahmad, before calling him over after a short verbal altercation.

As Ahmad walked over, Franco opened the blade on a flick knife he was carrying and drove it into the teenager’s neck.

The court heard Franco had used cannabis before the encounter.

Later tests also revealed he had recently used cocaine, diazepam, ketamine and codeine.

During the trial, Franco told the court he thought he had seen Ahmad reaching for a weapon in his waistband during the altercation and said he had only been aiming for the boy’s cheek, and wanted to “cut him and get away”.

‘You were under no threat whatsoever’

Handing sentence, Judge Howard Crowson said Franco’s claims of being in fear of Ahmad were “incredible” – as CCTV footage showed him calmly eating ice cream while preparing to stab the teenager.

He told Franco: “During this trial you tried to portray Ahmad as aggressive and threatening. The CCTV reveals you were under no threat whatsoever.

“Ahmad was unarmed as he walked peacefully about Huddersfield town centre that day.”

He then said Franco’s claim to have seen a weapon on Ahmad’s waistband was “a lie,” and added: “Before Ahmad made any movement towards you, you prepared your knife for use.

“You calmly and surreptitiously removed the knife from your waistband, opened it and concealed it in your pocket.”

The judge said he was satisfied that Franco intended to kill Ahmad and that he had “lured” the boy to within striking distance before lunging at him with the knife, deliberately aiming for his neck.

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Uncle: Ahmad ‘loved helping people’

Prosecutor Richard Wright KC said during the trial that “to plunge that knife into someone’s neck who has done no more than walk towards you after you’ve engaged them in some verbal argy-bargy in the street… that’s not reasonable self-defence”.

He added: “This is a case of a young man with a cocky swagger, wandering around town with his girlfriend, on drugs, who doesn’t like the fact that Ahmad has spoken back to him.”

In a victim impact statement read in court, Ahmad’s uncle, Ghazwan Al Ibrahim, said the boy was “an intelligent and outstanding student” whose dream was to become a doctor.

He said his nephew had a “sociable and ambitious personality, loved helping people and was passionate about life”.

Mr Al Ibrahim added that Ahmad spent three months travelling to the UK and initially lived in a Home Office hotel in Swansea with other people his own age before being moved to Huddersfield to be near his uncle.

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Migrant with AK-47 face tattoo found guilty of threatening to kill Nigel Farage

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Migrant with AK-47 face tattoo found guilty of threatening to kill Nigel Farage

An Afghan migrant has been found guilty of threatening to kill Nigel Farage in a TikTok post.

Fayaz Khan, 26, chose not to give evidence in his trial, in which he was accused of threatening the Reform UK leader between 12 and 15 October last year in a video on the social media platform.

Mr Farage said the video was “pretty chilling”.

Jurors deliberated for 11 hours and 55 minutes before finding him guilty at Southwark Crown Court.

They had been told Khan had a “very large presence online”, with his TikTok videos amassing hundreds of thousands of views as he showed himself attempting to come to the UK by small boat last autumn.

The Afghan national, who has an AK-47 tattoo on his right cheek and arm, live-streamed his journey across the English Channel from France in a small boat and was arrested on 31 October after arriving in the UK.

He had been living in Stockholm, Sweden, since 2019.

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Fayaz Khan posted a TikTok video of him appearing to threaten to kill Nigel Farage. Pic: PA
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Fayaz Khan posted a TikTok video of him appearing to threaten to kill Nigel Farage. Pic: PA

Jurors were told that on 12 October last year, Mr Farage uploaded a YouTube video titled “The journey of an illegal migrant”, which highlighted Khan and referenced “young males of fighting age coming into our country about whom we know very little”.

Khan responded with a video two days later in which he appeared to say: “Englishman Nigel, don’t talk s**t about me.

“You not know me. I come to England because I want to marry with your sister. You not know me.

“Don’t talk about me more. Delete the video.

“I’m coming to England. I’m going to pop, pop, pop.”

He made gun gestures with his hand and headbutted the camera during the video, while pointing to the AK-47 tattoo on his face to “emphasise he wasn’t joking”, Mr Ratliff said.

Mr Farage, who was at court for the trial, said the video was “pretty chilling”.

“Given his proximity to guns and love of guns, I was genuinely worried,” he said.

“He says he’s coming to England and he’s going to shoot me.”

A subsequent TikTok post by Khan read: “I mean what I say” on an image of a GB News report about the threat against Mr Farage.

Nigel Farage outside Southwark Crown Court. Pic: PA
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Nigel Farage outside Southwark Crown Court. Pic: PA

Other videos Khan posted on social media were shown to the jury in which he appeared to make “pop, pop, pop” noises and similar gun hand gestures.

After his arrest, Khan told police in November last year: “It was just a video, it was never an intention to threaten him.

“It was never my intention to kill him or anything – this is my character, this is how I act in my videos.

“In every video I make those sounds, I say ‘pop, pop pop’.”

Prosecutor Peter Ratliff said the threat to kill was “not some off-the-cuff comment” and the video was “sinister and menacing”.

He said Khan, who denied the charge, was a “dangerous man with an interest in firearms” and who had an AK-47 tattooed on his arm and face.

Defence lawyer Charles Royle said Khan was “remonstrating in his own idiosyncratic, moronic, comedic, eye-catching, attention-seeking way” rather than making a threat to kill in the TikTok video.

He told jurors the trial was “not about your views on illegal immigration, nor about your views on face tattoos, Brexit or Reform”.

Discussing Khan’s decision not to give evidence, Mr Royle said: “You shouldn’t hold any silence against him.”

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