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Even as someone who has grown up in the public eye, Tom Daley has vulnerabilities and concerns to finally reveal.

The five-time Olympic medallist has an even greater perspective as the British diver who first competed at the Games aged 14 in 2008, who is now retired and a father of two.

Having grown up in the public eye when social media was still in its infancy, Daley is deeply troubled by the toxicity online, especially for someone with an opinion.

And the 31-year-old has spoken out from a young age – from LGBTQ+ rights to bullying and mental health – but he is ready to go further now.

“There’s lots of things I think we’ll look back on this last five, 10 years of human history as being quite shocking in a way,” Daley said in an interview with Sky News.

Tom Daley competing at Tokyo 2020. Pic: PA
Image:
Tom Daley competing at Tokyo 2020. Pic: PA

“When social media came to prevalence – and cancel culture and people not being allowed to make any mistakes or be able to share too many opinions – it can be very scary and intimidating for certain groups of people.

“I think it definitely pits lots of people against each other and I think we always have to remember that we’re all in this together at the end of the day.

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“And there’s so many more important things – being able to come together as one human race and I know that sounds very like hippie-dippie.

“But it really is as simple as that, about just being kind to each other.

“Where has that kindness and compassion gone because everybody feels like they have something to say about very small groups of people.”

(L-R) Tom Daley and Matty Lee celebrate winning gold in the Men's Synchronised 10m Platform Final at the Tokyo 2020 Olympics. Pic: PA
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(L-R) Tom Daley and Matty Lee celebrate winning gold in the Men’s Synchronised 10m Platform Final at the Tokyo 2020 Olympics. Pic: PA

A front row seat to LA 2028

The Tokyo 2020 Olympic champion revealed he was gay in 2013 and went on to marry Oscar-winning screenwriter Dustin Lance Black.

They now live as a family in Los Angeles – the city hosting the 2028 Olympics.

Tom Daley and Noah Williams took silver at the Paris Olympics last year. Pic: PA
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Tom Daley and Noah Williams took silver at the Paris Olympics last year. Pic: PA

Having retired from diving after a final silver medal at Paris 2024, Daley will have a front row seat to the Games taking place in an America where Donald Trump has seemed to roll back LGBTQ+ protections early in his second presidential term.

“It is scary in some parts of the world how the rights of LGBT people are kind of being reversed or they’re being dangerously threatened,” Daley said when asked about Trump.

Tom Daley and his husband Dustin Lance Black at the Brit Awards 2023. Pic: AP
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Tom Daley and his husband Dustin Lance Black at the Brit Awards 2023. Pic: AP

“It’s something again where minorities have to come together for the greater good because it is scary.

“And you may see someone else’s rights going away and I think it’s important that everybody, especially minorities, come together because it won’t just be one group that gets targeted.

“Once one group has been targeted, it will move on to the next, and the next, and the next.

“I think the most important thing is staying visible. I think lots of people ask, ‘What can you do to be an activist? What can you do to an advocate?’

“I think it’s being truly and authentically yourself. As long as you’re happy, your friends and family are happy, and you’re not hurting anyone else, then I think just being visible is a great form of activism.”

Donald Trump and his wife Melania at his election night rally on 6 November 2024. Pic: Reuters
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Donald Trump and his wife Melania at his election night rally on 6 November 2024. Pic: Reuters

Trump election victory was a ‘shock’

“For lots of people living in the West Coast bubble, it was like a bit of a shock when Trump won the election in November,” Daley said.

“But I think it’s also given everybody a wake-up call. I just always believe in leading with kindness, care and compassion and trying to make life worth living for every single person.”

Daley knows what it is like to feel targeted for abuse.

The sports star attends a screening in London for Tom Daley 1.6 Seconds. Pic: PA
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The sports star attends a screening in London for Tom Daley 1.6 Seconds. Pic: PA

In a new documentary featuring family video growing up, Tom Daley 1.6 Seconds, there is a sense of disbelief that he gave interviews as a child talking about being bullied in school after his Olympic debut at Beijing 2008.

“I never really saw it back then as something that was strange because it’s something that I had lived and grown up and just was part of how my life existed,” he said.

“But, looking back on it, I kind of was like, ‘Oh my gosh, imagine if it could have all been so different’.”

London 2012 poster boy

During the build-up to London 2012, Daley was the poster boy of the home Olympics.

But he was dealing with bulimia and body dysmorphia in private. It’s still difficult to talk about, knowing people would comment on how he seemed in great shape.

“But that’s not what an eating disorder is,” he said. “An eating disorder is not being able to think about your body, what you eat, what you put into your body rationally.

“And I think that’s something that people don’t necessarily understand with eating disorders, which is why going through that, I went through it alone.

“Because I was embarrassed to be thinking about those things. I didn’t think anybody would believe me.”

To this day, Daley feels people online are dismissive of his concerns. In interviews, he grates when it is pointed out that in retirement he is not fat.

“I’m constantly reminded of that,” he said. “So it’s definitely something that triggered the way that I think about my relationship with food.”

This is not to take away from how fondly Daley looks back on a career that saw him reach the pinnacle with Olympic gold in 2021 at the pandemic-delayed Olympics.

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There is no sign of coming out of retirement again as he did in Paris last year.

“I feel incredibly proud of what I’ve been able to achieve in terms of my perseverance and resilience through lots of different things,” he said. “I do miss being on that diving board.

“It is like there is no other feeling than being on top of a diving board in a competition where you’re putting all of the work that you put in into that 1.6 seconds and I think I will forever miss that.”

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Police appeal after woman raped in ‘racially aggravated attack’ in West Midlands

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Police appeal after woman raped in 'racially aggravated attack' in West Midlands

Police have said they are investigating a “racially aggravated” rape in the West Midlands.

Officers were called just before 8.30am on Tuesday after a Sikh woman in her 20s reported being attacked by two white men in the area around Tame Road in Oldbury.

The Sikh Federation (UK) said the perpetrators allegedly told the woman during the attack: “You don’t belong in this country, get out.”

One of the men is described as having a shaved head, of heavy build, and was reported to be wearing a dark coloured sweatshirt and gloves.

The second man was reportedly wearing a grey top with a silver zip.

West Midland Police said it is being treated as a “racially aggravated attack” and has appealed for anyone in the area who may have seen the men to contact the force.

Chief Superintendent Kim Madill said: “We are working really hard to identify those responsible, with CCTV, forensic and other enquiries well under way.

“We fully understand the anger and worry that this has caused, and I am speaking to people in the community today to reassure them that we are doing everything we can to identify and arrest those responsible.

“Incidents like this are incredibly rare, but people can expect to see extra patrols in the area.”

Dabinderjit Singh, the lead executive for political engagement at the Sikh Federation (UK), said: “The current racist political environment is driven by popularism and created by politicians playing the anti-immigration card who are unashamedly exploiting those with right-wing and racist views.

“More than 48 hours later we await the public condemnation by politicians on all sides of this brutal racist and sexual attack where a young Sikh woman has been viciously beaten and raped.”

Gurinder Singh Josan, Labour MP for Smethwick, wrote on X: “This is a truly horrific attack and my thoughts are with the victim.”

He added: “The incidence is being treated as a hate crime.

“The police are working extremely sympathetically with the victim at her pace who has been traumatised by the attack.

“We are grateful for all the CCTV and information that has already been forthcoming from the community.”

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Asylum seekers come face-to-face with migrant hotel critics

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Asylum seekers come face-to-face with migrant hotel critics

“It makes me sad. We left when our country had the troubles so we should have in this world… the humanity”.

We’re sitting in a cafe in Tamworth and Noor, 19, is explaining how it feels to know there are people in the town who don’t want him here.

Noor is from Afghanistan and came to the UK on a small boat.

The cafe is close to the asylum hotel where he’s staying.

The group met in a cafe in Tamworth
Image:
The group met in a cafe in Tamworth

He’s agreed to come along with four other men from the hotel to speak to locals about the concern in the town over the Staffordshire hotel being used to house asylum seekers.

There was a peaceful demonstration outside the hotel last month. But last year, a protest here turned ugly. Windows were smashed, petrol bombs thrown, and part of the hotel was set alight.

Among the locals in the cafe is Tom, 25, who reveals he was at both protests.

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Tom (left) has attended anti-migration protests in Tamworth
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Tom (left) has attended anti-migration protests in Tamworth

He says he was persuaded to go by friends and explains to the group why they decided to go.

“They were annoyed, angry, fuming that the government had let them [asylum seekers] live in a hotel,” he says.

Noor, who speaks the best English of the asylum seekers in the group, replies: “What did we do wrong?”

Noor says he is upset by people who do not want him in the UK
Image:
Noor says he is upset by people who do not want him in the UK

“Your government accepts us as asylum seekers,” he continues.

Tom thinks. “I’m more annoyed with the government than you guys,” he tells them.

‘A place to get the golden ticket’

Noor explains to the group how he ended up in the UK. He left Afghanistan four years ago with his family but they were separated on the journey. He doesn’t know where they are.

Heather, a 29-year-old local accountant, speaks up.

Heather says protests outside hotels makes asylum seekers fearful
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Heather says protests outside hotels makes asylum seekers fearful

“When people protest, I’m like, why don’t you protest near the government?” she asks. “Why don’t you take your issue to them rather than being outside the hotel?”

“Those asylum seekers aren’t going to change the policy at all,” she adds. “It’s just going to make them fearful.”

Each of the locals in the cafe has their own take on why some don’t like the asylum seekers living in their town.

“I think they feel like they’re living better than the British people, some of them, and it’s almost like they feel offended,” says Andrew, 47.

“Some people in the UK see how the asylum seekers are coming over to Britain because they see it as a place to get the golden ticket,” he adds.

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UK’s unprecedented immigration figures

Heather agrees. She says the NHS is a draw and the UK also has “different border control regulations that might be seen as weaker than in some other countries”.

“You get to stay in a hotel,” she tells the asylum seekers. “You get the free health care. And so I think that’s why they’re a little bit annoyed.”

Noor replies: “One thing I should tell you is that when we cross the English Channel, it means we don’t care about our life. It’s very dangerous.”

Read more:
Protesters on why they oppose asylum hotels
The key numbers driving the immigration debate

Noor and four other asylum seekers joined the meeting
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Noor and four other asylum seekers joined the meeting

Links to the UK

I’m keen to know why they chose to come to Britain. Noor tells the group it’s because he has a relative here and speaks the language.

Azim, 22, who is also from Afghanistan, says he came here because people in the UK “have respect to Islam”.

He also has a family member here.

Azim says people in the UK are respectful of Islam
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Azim says people in the UK are respectful of Islam

I ask them if they could have claimed asylum in France, but Noor says his “only hope was England”.

He says it’s “better for education” here. All the men agree it’s seen as the better place to come.

The conversation moves to the protests this summer which began in Epping, Essex, after an asylum seeker there was charged with sexually assaulting a schoolgirl – an offence he has now been convicted of.

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In full: The Immigration Debate

Noor believes British people have a right to be angry about that. He tells the group he believes that asylum seekers who commit crimes “should get back to their country”.

“We also [do] not support them,” he says.

Over the course of the meeting, the mood becomes more relaxed. People with different views find some common ground.

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Immigration Debate audience have their say

Noor tells the group that if things improve in Afghanistan he would like to go back there one day.

If not, he hopes he’ll stay in the UK and earn enough to repay in taxes the bill for the hotel he’s staying in now.

It has been a frank exchange. Some in this town will never want asylum seekers here and people like Noor and Azim know it.

But they were placed here by the Home Office and can only wait until their asylum claims are processed.

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‘They’re in conditions you can’t even imagine’: Son of UK couple held in Iran renews plea for their release

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'They're in conditions you can't even imagine': Son of UK couple held in Iran renews plea for their release

“Mum is teaching yoga and English to her cellmates in Iranian prison.”

It’s now over eight months since British couple Lindsay and Craig Foreman were detained in Iran.

Last week, during a long-awaited visit from British ambassador Hugo Shorter, it was confirmed that the pair continue to endure tough conditions with no indication of how – or when – the legal process will proceed.

“They’re both coping, making the best of a bad situation. They’re in conditions you can’t even imagine.”

Lindsay Foreman with son Joe Bennett. Pic: Family handout
Image:
Lindsay Foreman with son Joe Bennett. Pic: Family handout

Speaking to Sky News, their son Joe Bennett explained how the couple have been crammed into cells with more than 50 other prisoners, while suffering constant back pain caused by metal bunk beds.

“The beds are stacked three high. It’s unsanitary. It’s hot. There are often power outages and they’re in 50-degree heat.”

Craig and Lindsay Foreman. Pic: Family handout
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Craig and Lindsay Foreman. Pic: Family handout

Lindsay and Craig, both 52, were arrested in early January in Iran, as they crossed the country on motorbikes as part of an around-the-world adventure. The couple had left Spain just a few weeks earlier and were aiming to drive all the way to Australia.

They were charged with espionage and have been transferred to various prisons around Iran, with little information provided to British diplomatic staff about their whereabouts.

Joe and the rest of the family have only managed to speak to their parents once on the phone. “In a brief conversation that I had with my mum, we managed to share a laugh and a lot of tears as well. But it’s a test of time, how long they can keep this up for.”

Pic: Family handout
Image:
Pic: Family handout

The UK ambassador’s meeting with Craig was the first in over four months, and despite suffering from untreated dental pain, he quipped about becoming a “reluctant Arsenal supporter” while watching football on television with other prisoners.

The couple were previously held together in a facility in the Iranian city of Kerman but have been moved to separate prisons in the capital, Tehran. Family members are calling on the Iranians to move Lindsay into the same facility where Craig is being detained.

Pic: Family handout
Image:
Pic: Family handout

Their son acknowledged in his interview with Sky News that he was frustrated with his parents when they were arrested in January. Family members had urged them not to travel through the country.

“I had that natural reaction that some of the public do – why did they go? It’s idiotic, you’re going against the advice, and it serves them right. That’s fair enough when you don’t know them [but] just picture your parents having a bit of a sense of adventure… it’s a different story.”

The Foreign, Commonwealth and Development Office says it is “deeply concerned” about the couple, adding, “we continue to raise this case directly with the Iranian authorities”.

Members of the Foreman family are urging the British government and the new foreign secretary, Yvette Cooper, to take direct action to improve harsh prison conditions and urgently organise for Lindsay and Craig’s release.

“I need them home, you know, and I need them home as soon as possible. We need them, the family miss them dearly – so we’re going to do everything we can to make that possible.”

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