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As concerns grow that a world war could be just around the corner, the UKs Daily Mail is warning readers to get ready for a nuclear war and providing instructions on surviving.

The fighting in the Middle East is looking increasingly likely to escalate, and with other countries potentially joining the fray, the publication has shared a guide to getting through nuclear fallout. There are currently more than 12,500 nuclear warheads throughout the world.

Dr. Abud Bakri shared a guide for surviving a nuclear war based on his analysis of data from the World Health Organization and the Federal Emergency Management Agency. He explained that there are three basic concepts when it comes to survival: the distance from the blast, appropriate shielding, and the length of time of radiation exposure. Distance from blast zone

Not surprisingly, the distance you are situated from the impact zone will be a strong determinant of your survival, with nuclear bombs sending shockwaves that can go up to half a mile from their target. Thermal damage extends for roughly one mile, while flying debris may travel several miles. Finally, radiation can extend around three-fourths of a mile from the site of the explosion.

Radioactive fallout tends to take place in an elliptical pattern that follows the direction of the wind, with lethal radiation potentially extending six miles.

He identified certain hotspots that are likely to be attacked first. The most obvious targets in the U.S. are the locations of intercontinental ballistic missile silos in North Dakota, Wyoming, Montana, Colorado and Nebraska. These sites were intentionally set up in sparsely populated areas. However, every state has potential targets, including active nuclear plants. Some of the safest places, according to Bakri, are in parts of Maine, Oregon, northern California and Idaho. Appropriate shielding

Bakri said that having more protection between yourself and the blast is important. Being underground or indoors, sheltering in buildings made of lead, and wearing additional layers of clothes can help. In fact, ordinary clothing can offer protection from alpha and beta radiation.

He added that people should remove contaminated clothes, wash themselves vigorously and avoid inhaling or consuming radioactive material immediately after a blast. Time of exposure

Bakri noted that every second counts following a blast, with radiation being the deadliest immediately after a blast and rapidly degrading thereafter. Limiting exposure must be a priority, particularly in the immediate aftermath of a nuclear bomb.

He also said that people should stock up on high-calorie foods as food may be scarce during a nuclear fallout and consuming as many calories as possible will be necessary for survival. Canned meats, vegetables and fruits, along with protein bars, granola, dried fruit and peanut butter are all good choices.

He said that body fat is actually protective in this scenario, posting on X: “Might be wise to be adapted from now as the first few days will be BRUTAL. Might be wise to not be TOO LEAN (fit influencers with five percent [body fat] will not have enough calories to survive).”

He also recommended ensuring you have a hand-crank or battery-powered radio on hand for communication as the electromagnetic pulses from a nuclear blast could knock out all electronics. DHSwebsite offers nuclear safety advice

The U.S. Department of Homeland Security advises Americans on its Ready.gov website to build an emergency supply kit that includes changes of clothes and trash bags to contain contaminated clothing, along with sealed water, medicine and food. They also recommend developing a family emergency communication plan.

They point out that after a nuclear detonation, you will have around 10 minutes to seek shelter. A basement, underground parking garage or subway is a good choice, and it is best to stay there for the first 24 hours, if possible.

Sources for this article include:

DailyMail.co.uk

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Fourteen children arrested on suspicion of manslaughter over Gateshead fire released on bail

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Fourteen children arrested on suspicion of manslaughter over Gateshead fire released on bail

All 14 children arrested on suspicion of manslaughter after a boy died in a fire have been released on police bail, officers said.

Layton Carr, 14, was found dead near the site of a fire at Fairfield industrial park in the Bill Quay area of Gateshead on Friday.

Northumbria Police said on Saturday that they had arrested 11 boys and three girls in connection with the incident.

In an update on Sunday, a Northumbria Police spokesman said: “All those arrested have since been released on police bail pending further inquiries.”

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Teenager dies in industrial estate fire

Firefighters raced to the industrial site shortly after 8pm on Friday, putting out the blaze a short time later.

Police then issued an appeal for Carr, who was believed to be in the area at that time.

In a statement on Saturday, the force said that “sadly, following searches, a body believed to be that of 14-year-old Layton Carr was located deceased inside the building”.

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David Thompson, headteacher of Hebburn Comprehensive School, where Layton was a pupil, said the school community was “heartbroken”.

Mr Thompson described him as a “valued and much-loved member of Year 9” and said he would be “greatly missed by everyone”.

He added that the school’s “sincere condolences” were with Layton’s family and that the community would “rally together to support one another through this tragedy”.

A fundraising page on GoFundMe has been set up to help Layton’s mother pay for funeral costs.

Pic: Gofundme
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Pic: Gofundme

Organiser Stephanie Simpson said: “The last thing Georgia needs to stress trying to pay for a funeral for her Boy Any donations will help thank you.”

One tribute in a Facebook post read: “Can’t believe I’m writing this my nephew RIP Layton 💔 forever 14 you’ll be a massive miss, thinking of my sister and 2 beautiful nieces right now.”

Detective Chief Inspector Louise Jenkins, of Northumbria Police, also said: “This is an extremely tragic incident where a boy has sadly lost his life.”

She added that the force’s “thoughts are with Layton’s family as they begin to attempt to process the loss of their loved one”.

They are working to establish “the full circumstances surrounding the incident” and officers will be in the area to “offer reassurance to the public”, she added.

A cordon remains in place at the site while police carry out enquiries.

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Football bodies could be forced to pay towards brain injury care costs of ex-players

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Football bodies could be forced to pay towards brain injury care costs of ex-players

Football bodies could be forced to pay towards the care costs of ex-players who have been diagnosed with brain conditions, under proposals set to be considered by MPs.

Campaigners are drafting amendments to the Football Governance Bill, which would treat conditions caused by heading balls as an “industrial injuries issue”.

The proposals seek to require the football industry to provide the necessary financial support.

Campaigners say existing support is not fit for purpose, including the Brain Health Fund which was set up with an initial £1m by the Professional Footballers’ Association (PFA), supported by the Premier League.

But the Premier League said the fund has supported 121 families with at-home adaptations and care home fees.

From England‘s 1966 World Cup-winning team, both Jack and Bobby Charlton died with dementia, as did Martin Peters, Ray Wilson and Nobby Stiles.

Neil Ruddock speaks to Sky's Rob Harris outside parliament
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Neil Ruddock speaks to Sky’s Rob Harris outside parliament

Ex-players, including former Liverpool defender Neil Ruddock, went to parliament last week to lobby MPs.

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Ruddock told Sky News he had joined campaigners “for the families who’ve gone through hell”.

“A professional footballer, greatest job in the world, but no one knew the dangers, and that’s scary,” he said.

“Every time someone heads a ball it’s got to be dangerous to you. You know, I used to head 100 balls a day in training. I didn’t realise that might affect my future.”

A study co-funded by the PFA and the Football Association (FA) in 2019 found footballers were three and a half times more likely to die of a neurodegenerative disease than members of the public of the same age.

‘In denial’

Among those calling on football authorities to contribute towards the care costs of ex-players who have gone on to develop conditions such as Alzheimer’s and dementia is Labour MP Chris Evans.

Mr Evans, who represents Caerphilly in South Wales, hopes to amend the Bill to establish a care and financial support scheme for ex-footballers and told a recent event in parliament that affected ex-players “deserve to be compensated”.

Greater Manchester Mayor Andy Burnham, who helped to draft the amendment, said the game was “in denial about the whole thing”.

Mr Burnham called for it to be seen as “an industrial injuries issue in the same way with mining”.

In January, David Beckham lent his support to calls for greater support for footballers affected by dementia.

One of the amendments says that “the industry rather than the public should bear the financial burden”.

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A spokesperson for the FA said it was taking a “leading role in reviewing and improving the safety of our game” and that it had “already taken many proactive steps to review and address potential risk factors”.

An English Football League spokesperson said it was “working closely with other football bodies” to ensure both professional and grassroots football are “as safe as it can be”.

The PFA and Premier League declined to comment.

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Terror arrests came in context of raised warnings about Iran, with ongoing chaos in its own backyard

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Terror arrests came in context of raised warnings about Iran, with ongoing chaos in its own backyard

These are two separate and unrelated investigations by counter-terror officers.

But the common thread is nationality – seven out of the eight people arrested are Iranian.

And that comes in the context of increased warnings from government and the security services about Iranian activity on British soil.

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Counter terror officers raid property

Last year, the director general of MI5, Ken McCallum, said his organisation and police had responded to 20 Iran-backed plots presenting potentially lethal threats to British citizens and UK residents since January 2022.

He linked that increase to the ongoing situation in Iran’s own backyard.

“As events unfold in the Middle East, we will give our fullest attention to the risk of an increase in – or a broadening of – Iranian state aggression in the UK,” he said.

The implication is that even as Iran grapples with a rapidly changing situation in its own region, having seen its proxies, Hezbollah in Lebanon and Hamas in Gaza, decimated and itself coming under Israeli attack, it may seek avenues further abroad.

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The government reiterated this warning only a few weeks ago, with security minister Dan Jarvis addressing parliament.

“The threat from Iran sits in a wider context of the growing, diversifying and evolving threat that the UK faces from malign activity by a number of states,” Jarvis said.

“The threat from states has become increasingly interconnected in nature, blurring the lines between: domestic and international; online and offline; and states and their proxies.

“Turning specifically to Iran, the regime has become increasingly emboldened, asserting itself more aggressively to advance their objectives and undermine ours.”

Read more:
Anybody working for Iran in UK must register or face jail, government announces

As part of that address, Jarvis highlighted the National Security Act 2023, which “criminalises assisting a foreign intelligence service”, among other things.

So it was notable that this was the act used in one of this weekend’s investigations.

The suspects were detained under section 27 of the same act, which allows police to arrest those suspected of being “involved in foreign power threat activity”.

Those powers are apparently being put to use.

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