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There’s nothing quite as unsettling as that moment when you bump into an ex.

At the grocery store. The airport. Wherever. Especially if your breakup was dramatic. A soap opera-worthy split that involved name calling and shouts of “I wish we’d never met!” and wound up with lawyers involved. A schism so sensational that people still gossip about it every time you enter a room. What was it that Cady Heron said in “Mean Girls”? “Have you walked up to people and realized they were just talking about you? Have you ever had it happen 60 times in a row?”

Well, what if it happened 80,000 times in a row? What if that uncomfortable encounter with your former loved one, that person whom you so publicly skewered then immediately returned the favor, was nationally televised? With a trophy as a backdrop?

Welcome to college football’s Championship Weekend 2023, the apex of awkwardness. The final, unavoidable culmination at the end of a season when everyone has, for the most part, been able to ignore the pigskin-covered elephant in the room.

Not anymore.

Starting Friday night in Las Vegas, there will be 24 consecutive hours of conference championships won, College Football Playoff berths earned and more uncomfortable handshakes than a Roy family reunion on “Succession.”

Let’s start right there, in the world’s largest Roomba, located adjacent to the Las Vegas Strip. Allegiant Stadium is where Oregon and Washington will fight for the final Pac-12 championship. No matter where the conference goes from here, it will never be the same, as this will most definitely be the last night of the league as we’ve always known it, anchored by the big box schools of Los Angeles, Arizona and the Pacific Northwest.

The loser of that game will immediately start preparing for its next phase of life as a member of the Big Ten. The winner will more than likely get to work on a CFP semifinal matchup.

But first, that champ will have to stand on stage and receive its trophy from the man whom it has openly blamed for its decision to bolt because of its lack of confidence in his inability to ink a lucrative media rights deal: commissioner George Kliavkoff. Meanwhile, Oregon and Washington are also both currently on the other side of a lingering lawsuit to determine control and the cash of the Pac-12 as it moves forward, sitting across the table from archrivals Oregon State and Washington State, while those remaining “2Pac” schools are working with Kliavkoff to figure who and where they might play next season.

This will all make posing for those trophy photos feel like taking your Christmas card photo right after everyone in the family just had a huge fight over what sweaters you should wear.

Awwwwkward.

Now let’s take it 1,200 miles east, to Jerry World in Arlington, Texas. AT&T Stadium is where Texas is favored to defeat Oklahoma State in Saturday’s Big 12 title game. This will also be the Longhorns’ final contest under their conference’s banner, as they will depart next summer, along with fellow current conference headliner Oklahoma, for the SEC. It was their 2021 decision to move deeper south that ignited this current era of conference realignment. It’s all been a Texas-sized multiyear countdown, marching through this season with all sorts of four-letter fare-thee-wells, from an endless sea of Horns Down gestures to Oklahoma State’s Bedlam Bye-Bye win over the Sooners one month ago.

It all peaked — or cratered, depending upon your point of view — last weekend, as Texas crushed Texas Tech in its Big 12 regular-season swan song. That’s when the image and voice of commissioner Brett Yormark appeared on the big screen at Darrell K Royal-Texas Memorial Stadium, a clip from his preseason speech to the Red Raider Club kickoff luncheon when he charged Tech to “take care of business” when it came to keeping Texas out of the Big 12 title game.

That sound bite, met with boos and boot scootin’, was followed by a gigantic “SEE Y’ALL IN ARLINGTON” graphic.

If Texas beats Oklahoma State — and the Horns are currently a 15.5-point favorite — then tradition states that Yormark will be the man to hand Texas its fourth and final Big 12 championship trophy.

Cue that emoji of the smiley face showing all its teeth, pressed together like it’s trying to crush a walnut after a root canal.

OK, now let’s travel even further east, to the Queen City of Charlotte, North Carolina. That’s where fourth-ranked Florida State is also favored, albeit by only 2.5 points, over upstart No. 14 Louisville in the ACC championship game at Bank of America Stadium. Now this feud you might have forgotten about, lost amid the much higher profile throwdowns we’ve already mentioned. But it was just last summer, like a scant few months ago, that the folks down in Tallahassee began raising a flame-tipped spear of a stink about their membership in the #goacc, a league that was undoubtedly losing ground to its Power 5 cohorts when it came to all the deck reshuffling and money recounting.

There was an Aug. 15 deadline that came and went while Florida State hired a PR firm to work on its very loud “We hate it here” message and a private equity firm to see if it could come up with the $120 million to break free of Tobacco Road. University president Richard McCullough told ESPN, “I’m not that optimistic that we’ll be able to stay,” as his Seminoles colleagues said they should get a bigger slice of the football TV money pie chart because, well, the rest of the league wasn’t in their league when it comes to gridiron greatness. An angry fellow ACC member said, “It’s so great being in meetings with a school who just spent all summer telling everyone that the rest of us aren’t worthy to be in the same room with them.”

The main focus of FSU’s ire was commissioner Jim Phillips — the same man who will hand the Noles their trophy should they clinch their 16th ACC title on Saturday night.

Someone dial up one of those gifs of Britney Spears looking around like “How awkward is this?”

And finally, let’s take it up to Indianapolis for Michigan vs. Iowa. Do we even need to go over this one? Because it is still so going on. A maize-and-blue mess of such immediacy that it has seemingly dominated the headlines since Halloween. Jim Harbaugh, coach of the Wolverines, will return from punishment purgatory just in time to lead his team to perhaps its third consecutive Big Ten championship and third straight CFP appearance. He has been absent from the sidelines because of a sign-stealing scandal allegedly devised by a since-departed employee.

Harbaugh’s three-game suspension was not handed down by the NCAA but rather the conference office, a decision fueled in no small part by the B1G cries of foul from the other league members. There was legal wrangling, marking the first time anyone can recall that a football team in the midst of winning a conference was also in the midst of suing that conference. Ultimately, the suit was dropped. But the Jim Halpert expression of “Is this really happening right now?” remains.

Speaking of faces, the faces of the Michigan vs. Big Ten fight have always been Harbaugh, naturally, and commissioner Tony Petitti, who has been on the job for all of six months. Now, if ESPN Analytics is to be believed, there is a 92.6% chance Petitti and Harbaugh will be standing shoulder to shoulder on the field of Lucas Oil Stadium on Saturday evening, one greeted with cheers and the other with middle fingers by the fans of the newly crowned “Victors” of the conference. We’ll let you guess which is which.

In the meantime, the rest of us, from the other six conferences (including the quietly drama-free SEC) to our collective couches and recliners, can sit back and watch the football awkwardness unfurl like an angry complaint email accidentally sent to the person you’re angrily complaining about. The same couches and recliners we were in last week, watching our drunk uncles wake up on Black Friday and look over their coffee at the silent faces of everyone in the family, thinking, “Oh damn, what did I say last night when we were watching the Egg Bowl?”

That will be us all this weekend, eyes instinctively shifting left and right as if seeking an escape route and lips and teeth pulled back like we’re suffering brain freeze, so thankful we aren’t on those four stages in those four cities, handing over giant trophies and well-wishes to our would-be and soon-to-be exes.

Awwwwkward.

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Olney: Yankees must replace Gerrit Cole — but they’ll probably have to wait

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Olney: Yankees must replace Gerrit Cole -- but they'll probably have to wait

Gerrit Cole‘s season is over, now that he is headed for Tommy John surgery, and the New York Yankees will have to find a way to replicate the production of a Cy Young Award-winning pitcher, someone who is likely to one day make a speech on induction day in Cooperstown.

But this is not a case of a team being blindsided by an injury. Past injuries are the most predictive indicators for future injuries, and after Cole missed nearly the first three months of last season with nerve inflammation in his right elbow, the Yankees knew the chances of losing him were heightened. Their handling of his contract situation last fall was a strong indicator of the uncertainty around Cole.

The pitcher and his agent, Scott Boras, opted out of the last four years of his contract, while asking that the Yankees exercise a $36 million option for the 2029 season, effectively adding a fifth year to his four-year, $144 million deal. Owner Hal Steinbrenner and GM Brian Cashman declined to do so, firmly holding the line, and days later, Cole returned to the Yankees without any augmentation of his contract. While the Yankees hoped Cole’s elbow would remain functional, as Masahiro Tanaka’s elbow did following a diagnosis of a partially torn ligament in 2014, they weren’t willing to bet another $36 million on it.

But that doesn’t help them very much right now, when they have lost two starting pitchers to significant arm injuries: Before Cole went down, Luis Gil — the American League Rookie of the Year last season — suffered a lat strain this spring that will keep him sidelined for much of the 2025 season. Max Fried, signed to a $218 million contract over the winter to improve a good rotation, will now be the de facto ace, in front of right-handers Clarke Schmidt and left-hander Carlos Rodon. A month ago, there was a lot of speculation about whether Marcus Stroman would be traded, given his standing as the sixth starter behind a five-man rotation, and now Stroman is needed as the No. 4 starter.

Cashman’s habit is to be patient — to weigh internal solutions before diving into another free agent signing or trade. When Cole was sidelined last spring, the Yankees thought Will Warren might step into his spot in the rotation, and instead, Gil surprisingly emerged to fill in for Cole and was one of the league’s best starting pitchers in the first half.

This year, Warren is having a very good spring, having allowed just two hits and a run in eight innings of work, with two walks and 11 strikeouts. Warren, an eighth-round pick out of Southeast Louisiana in 2021, is the front-runner to move into the Yankees’ rotation.

Just as the Yankees continue to weigh market options for hitting help while Giancarlo Stanton is attempting to work his way back from elbow trouble, they will consider free agent possibilities such as veteran right-hander Kyle Gibson. The Yankees paid for insurance on Cole’s contract, and so they will recoup some portion of the salary they owe him; typically, that rate is about 75%. His contract still counts against their competitive balance tax total, but the insurance money will significantly offset the luxury tax they will have to pay for the addition of any replacement: The Yankees are taxed dollar for dollar, 100%, for any additional player salaries they take on. A new $5 million player costs the Yankees $10 million.

Eventually, their best alternatives, if needed, could be through the trade market, and maybe that turns out to be the Miami MarlinsSandy Alcantara, the 2022 NL Cy Young Award winner who is back after an elbow reconstruction. Under the terms of a deal he signed with the Marlins early in his career, Alcantara is making $17.3 million this year and $17.3 million next season, and there is a $21 million option in his deal for 2027.

The Marlins are not expected to contend this year and have been in a cost-cutting mode since Peter Bendix took over the team’s baseball operations after the 2023 season. Last year, the Marlins demonstrated a willingness to deal very early in the season, when they swapped batting champion Luis Arraez to the San Diego Padres in the first week of May.

But the price of a trade in April or May is usually set by the team dealing away a star, and the Yankees would have to pay a big price in prospects in the spring after a rough year for their farm system, which is generally regarded as thin by other teams and ranked No. 21 in Kiley McDaniel’s preseason system rankings. Additionally, the Yankees would presumably compete against other teams if and when the Marlins look to trade Alcantara, leaving them at the same disadvantage they faced when trying to pry Garrett Crochet away from the Chicago White Sox — before Chicago dealt him to the Boston Red Sox.

Over the course of the summer, Gil could return from the injured list, and other pitchers could emerge on the trade market as some teams drift out of contention. If the Toronto Blue Jays struggle in the first half, they could be a key source for all kinds of needs, including starting pitchers. Jose Berrios, Kevin Gausman, Chris Bassitt and Max Scherzer might all draw interest if Toronto ever looks to rebuild and, in the Yankees’ case, is willing to deal within the division.

One or more National League West teams could end up feeding the trade market. The Padres enter this season with high expectations after nearly knocking out the Los Angeles Dodgers last summer, but if San Diego drifts behind in the playoff race, it holds two of the best impending free agents, Dylan Cease and former Yankee Michael King. Similarly, the San Francisco Giants have veteran Robbie Ray, who is under contract for $25 million this year and next, and the Arizona DiamondbacksZac Gallen will become eligible for free agency in the fall.

Likewise, in the AL West, the Mariners have so far clung to their starting pitchers, like Luis Castillo, but that could change if Seattle sinks in the standings. The Astros demonstrated their willingness to be aggressive with players nearing free agency with their trade of outfielder Kyle Tucker, and if Houston hovers around .500, it could flip Framber Valdez into the market — with his years of postseason experience attractive to contenders.

The pitching market could be flush with options in a few months. And the Yankees might wait until then to make a move to cover for Cole’s absence.

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Yankees ace Cole will have Tommy John surgery

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Yankees ace Cole will have Tommy John surgery

New York Yankees right-hander Gerrit Cole will undergo Tommy John surgery, the team announced Monday, ending his 2025 season before it began and leaving the club staggering from another blow as it prepares to defend its American League pennant.

The decision to have the surgery, which will sideline Cole for the 2025 season and at least part of the 2026 season, was made after seeking a second opinion from Dr. Neal ElAttrache on Monday. Cole will undergo the procedure Tuesday at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. In a statement, the club said that “further updates will occur post surgery.”

Cole started two games this spring, giving up seven runs across six innings. On Thursday, he gave up six runs on five hits, including two home runs, over 2⅔ innings to the Minnesota Twins. He said he felt an “alarming” amount of pain that night into Friday morning, prompting him to notify the team and undergo imaging tests, which revealed a torn ulnar collateral ligament.

Cole, 34, went through the same series of stressful events a year ago: Elbow pain in mid-March, tests and opinions from doctors. But the result was different. Cole was diagnosed with nerve irritation and edema and, instead of surgery, he rested and rehabbed. He made his season debut on June 19 and pitched through the World Series without a setback.

In a statement he posted on Instagram later Monday, Cole said the surgery was a “necessary next step for my career,” adding that he has “a lot left to give, and I’m fully committed to the work ahead. I’ll attack my rehab every day and support the 2025 Yankees each step of the way. I love this game, I love competing, and I can’t wait to be back on the mound — stronger than ever.”

The ace logged 124 innings over 22 starts between the regular season and playoffs, tossing at least six innings in three of his five postseason outings. He then opted to alter his offseason throwing program by starting it earlier to continue his positive momentum. He said he was “in a really good spot” compared to other years at the start of camp.

But less than a month later, his season has been declared over.

Cole’s injury is the second major blow to the Yankees’ starting rotation this spring after Luis Gil, the reigning AL Rookie of the Year, sustained a lat strain that was expected to sideline him for at least three months.

Without the two right-handers, Max Fried, Carlos Rodon and Clarke Schmidt will top the Yankees’ starting rotation. Marcus Stroman, who was notably not expected to make the Opening Day rotation, is projected to slide into the No. 4 spot with Will Warren, a rookie who made his debut last season, and Carlos Carrasco, a soon-to-be-38-year-old veteran in camp as a non-roster invite, as the leading internal candidates to round out the quintet.

Other options in camp include right-hander Allan Winans, who has eight career starts on his résumé, and left-hander Brent Headrick, a starter in the minors who has never started a game in the majors.

The Yankees could also opt to sign a free agent — veterans Kyle Gibson and Lance Lynn are among those available — or swing a trade for an established starter.

Cole, a six-time All-Star, won the 2023 AL Cy Young Award and was the runner-up two other seasons. He has tallied at least 200 innings in six of his 10 full seasons (not including last year and the COVID-shortened 2020 season). He is as close to an old-school frontline workhorse in his prime that exists in baseball. It’s why the Yankees chose to sign Cole, a lifelong Yankees fan, to a nine-year, $324 million deal with a no-trade clause in December 2019 — the largest contract given to a pitcher at the time.

The agreement included a player opt-out after last season that the Yankees could’ve voided by attaching another year and $36 million to the four years and $144 million remaining on his contract. Cole exercised the opt out, but he never became a free agent and didn’t receive the extra year. Instead, the two sides agreed to continue as if Cole didn’t opt out two days later, keeping him under contract through the 2028 season at $36 million per year.

The Yankees have insurance on Cole’s contract, which will allow them to recoup some money for the time he’s out.

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Yamamoto gem, Ohtani laser 2B fuel Dodgers’ win

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Yamamoto gem, Ohtani laser 2B fuel Dodgers' win

GLENDALE, Ariz. — Yoshinobu Yamamoto struck out seven over five impressive innings and Shohei Ohtani ripped a 118.5 mph double during the Los Angeles Dodgers‘ penultimate game of the spring schedule on Monday.

Yamamoto threw 75 pitches against the Arizona Diamondbacks at Camelback Ranch. His fastball touched 97 mph and four of the seven strikeouts came on his splitter. The Japanese right-hander gave up one run on four hits in his final spring training start, walking one as the Dodgers went on to win 6-2.

Yamamoto is scheduled to start the Dodgers’ regular-season opener against the Chicago Cubs in Tokyo on March 18. Ohtani is expected to be the designated hitter.

Ohtani’s third extra-base hit of the spring came in the first inning and the reigning National League MVP jogged into second base for the easy double. He grounded out in the second and struck out in the fourth.

Ohtani is 6 of 17 this spring (.353) with two doubles and a homer. The 30-year-old is trying to bounce back from offseason shoulder surgery.

Rookie right-hander Roki Sasaki is scheduled to start the final spring training game for the Dodgers on Tuesday. He’s expected to start the second Dodgers-Cubs game in Japan on March 19.

The Associated Press contributed to this report.

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