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Thanks to his exceptional speed, it feels like Connor McDavid has a head start on anyone he’s skating against in the NHL. But before he even played a minute as a pro, McDavid said he wanted a head start against the competition off the ice through his training.

That included his diet. McDavid started working with former NHL player Gary Roberts and his training team three years before his rookie season in 2015-16, getting a better sense of what was right for his body from a nutrition and hydration standpoint.

“You know how passionate they are about nutrition and everything like that,” McDavid told ESPN. “So I already had a good dose of that before coming to the NHL. I knew it was super important.”

All of that training and nutrition has paid off, as McDavid is one of the world’s best players, and his Oilers are on a 16-game winning streak.

We caught up with the Edmonton Oilers star this week ahead of NHL All-Star Weekend in Toronto, an event he has certainly put his stamp on this season. McDavid worked with the NHL to help bring Friday night’s skills competition back to its “hockey roots.” He’s also captaining one of the four teams in Saturday’s NHL All-Star Game.

Here’s the reigning NHL MVP on the red-hot Oilers proving doubters wrong, whether they should have fired Jay Woodcroft, potential rules changes for video reviews and overtime, and his favorite non-hockey athlete to watch.

Note: The interview has been lightly edited for clarity.

The NHL All-Star Weekend is here and you’re a big part of it. How much did you enjoy helping to revamp the skills competition, especially knowing that the event is in Toronto near where you grew up?

McDavid: Well, I think after last year everyone maybe knew there needed to be a change. I thought it just got a little bit out of hand on some of the gimmicky things. We were missing the essence of what an All-Star Game is, and that’s to showcase the talent of the athletes, the hockey players and the skills that we have, because they are unique.

So I’m excited that you’re going see some more … I’ll say “normal” events, which is something that I think players are excited about. Having 12 of the best players in the world go at it for [the] crown is exciting. It’s a unique opportunity and something that I hope the fans enjoy.

Plus, you saved a bunch of NHL players from having to go into a dunk tank in Toronto in February, which is pretty noble of you.

McDavid: Yeah, it’s not easy to dunk someone when it’s iced over.

You and Oilers teammate Leon Draisaitl are captains of one of the All-Star squads. Have you discussed draft strategy yet?

McDavid: We haven’t. I’m hoping that [celebrity captain] Will Arnett knows hockey. I think we’ll hand over the draft card to him and let him do his thing.

As we speak, the Oilers are on a massive winning streak. Is there some level of satisfaction in proving those critics wrong who wrote off your team or called you overrated after the slow start?

McDavid: I think when you’re last place in NHL just six weeks into the season, people call you everything under the sun. So it’s rewarding for our group that we’ve stuck together and we’ve kind of dug ourselves out of that.

Our group has oddly gotten comfortable doing that. I think back of the past two seasons, we’ve kind of had those stretches, I think back to the 2021-22 season: We can’t win a game for six weeks and ultimately bring in [coach Jay Woodcroft] and go on a great run and make some noise in the playoffs. We were kind of a bubble playoff team last year until we traded for Mattias Ekholm and go on this amazing run.

So we’re ultimately a little bit used to some of that noise, that negativity that comes from the media sometimes. But we have stuck together in there through it all and it feels good to just to be back in the mix of things coming down here in the second half.

You mentioned Jay Woodcroft. When he was fired earlier this year, you said ‘a good man lost his job.’ You can never know when these streaks are gonna happen. You never know why they don’t happen for certain coaches. With the benefit of hindsight, do you think this kind of streak could have happened under Jay, or did a change have to be made?

McDavid: That’s a great question. I think that there were a lot of a lot of things that were going on when we had Jay that were … I wasn’t playing very well. So when his best player’s not playing very well, you’re gonna struggle. Our goaltending wasn’t great. The penalty kill was struggling. We couldn’t keep pucks out of our net. That’s not a lot of things to do with the coaching staff.

I always say you can feel when things are starting to turn. We could feel that things were turning and our game was getting there. Ultimately, they have. It’s too bad that Woody lost his job because we all really did care for him. He’s a great person and a great coach. He’ll land on his feet somewhere for sure in the NHL.

With all that being said, I think Kris [Knoblauch] has come in and done an amazing job. He’s got a great hockey mind. He’s super smart. He’s different than the other coaches I’ve had in years past — he’s not maybe your typical hockey guy. He is not old school or anything like that. So he is definitely a fresh voice.

Earlier this year, you talked about that offside review that happened in your game against Chicago and how long it took to make a call. It became kind of a big story around the league. You said that ‘the guys just want clarity on the rules.’ One of the things that I think would give it clarity is if we just got rid of offside in the video review process — if we just didn’t make it reviewable anymore. Is that something you’d be in favor of doing?

McDavid: Something interesting would be putting a time limit on the review. If you can’t tell it’s offside within a minute, it probably doesn’t really matter — or 30 seconds or whatever. When we’re zooming in and zooming in and you zoom in until you can’t zoom in any longer, it’s probably not a huge deal.

What’s actually funny about that is the next night I scored that goal in Detroit and we got back to the bench and we’re like, “We don’t even know if it’s onside or not.” So they were trying to challenge. They didn’t know what the rule was. Ultimately, they didn’t even challenge, but you know, it’s kind of funny how I made those comments and the next night it was actually went in our favor. So we’ll take that.

Speaking of rules and clocks: I covered the GM meetings recently and they talked about some potential changes to the 3-on-3 overtime, trying to discourage teams from slowing down the pace. Obviously, the Oilers have been a very exciting 3-on-3 team with you through the years. What did you think about them trying to tweak the overtime rules a little bit?

McDavid: I like it. Again, within reason. I just don’t want it to be too gimmicky or anything like that, or hard to understand for fans or for players. But if there’s something that’s clear and obvious and that makes sense to everybody, to improve the game is a great thing. I’m all for improving overtime. If that’s a [shot] clock, great. If not, then, it is what it is.

Who is your current favorite non-hockey athlete to watch?

My favorite current non-hockey athlete … I’m gonna go with a fellow Body Armor guy in Christian McCaffrey right now [McDavid has also partnered with sports drink Body Armor]. Going to the Super Bowl. The guy’s on fire. He had an absolutely amazing year. I was watching the game the other day. He scored a touchdown and the announcer said, “Death, taxes and Christian McCaffrey scoring a touchdown are the only guarantees.”

And that’s what it feels like right now with him. He is unstoppable. You give him the ball enough times, he’s gonna break it loose.

It’s kind of weird hearing Connor McDavid talk about another athlete’s inevitability. I mean, that’s what we talk about with you all the time.

McDavid: In some years, yeah.

Finally, you’re a very busy guy. You got the Oilers, you’ve got the promotional thing and the endorsement thing, and the being Connor McDavid thing. The people want to know: What is your role in wedding planning ahead of your nuptials in July with your fiancée, Lauren Kyle? What is Connor McDavid responsible for in setting up this wedding?

McDavid: Connor McDavid is responsible for getting his guys dressed and down the aisle. That is all. We took care of that this morning. Had a call this morning with the guys that’ll be dressing us up. So my job is done. Now I just gotta worry about getting ’em down [the aisle].

No cake tasting? No editing the DJ’s playlist?

McDavid: No, that’s pretty much all I’ve been assigned. Which is good.

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How Zach Parise made an indelible stamp on American hockey

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How Zach Parise made an indelible stamp on American hockey

DENVER — Growing up in the Minneapolis suburb of Eden Prairie, Minnesota, meant Casey Mittelstadt spent countless hours watching Minnesota Wild games and wearing the No. 11 jersey of his favorite player whenever he played pond hockey as a child.

Being a kid from Robbinsville, New Jersey, who grew up watching the New Jersey Devils gave Ross Colton a sense of pride knowing he could someday get to the NHL by studying the traits of a certain hard-working, two-way winger who was his idol.

One of Jason Robertson’s biggest entry points into hockey was playing the EA Sports NHL video game. He was 7 and didn’t know much about the league, but playing those games allowed him to go through teams. He saw the Devils, he liked the logo and red was his favorite color, so it all fit together. It also made him a fan of a forward who would become a six-time 30-goal scorer.

Each of these anecdotes underscores how much Zach Parise means to hockey in America.

These are among the reasons why many of his Colorado Avalanche teammates want him to rethink his retirement plans and stay around for at least one more year.

“I really hope he doesn’t hang them up,” said Avalanche forward Brandon Duhaime, who grew up in South Florida watching Parise play. “I was just telling him yesterday that he’s coming into his prime here. He’s been really fun to watch and what he contributes to the lineup is super important.”

Parise has repeatedly said this will be his final season. After not signing with a team as a free agent at the start of the season, he joined the Avs on a one-year contract on Jan. 26, with the hopes he could win the Stanley Cup that has eluded him throughout a 19-year career in which he has scored 434 goals and 889 points in 1,254 regular-season games.

That’s what could make Wednesday one of the more emotional nights in Parise’s distinguished career. With the Dallas Stars holding a 3-1 lead in their Western Conference semifinal series, the Avs’ next loss could be the final game of Parise’s career.

And if this is really it for Parise? His career, while it might not have a Stanley Cup, will be filled with moments that have made him one of the most important figures in American hockey over the past two decades.

The 39-year-old was one of the faces of the generation of players, including Patrick Kane, Phil Kessel, Jack Johnson, Jonathan Quick and Ryan Suter, who provided a blueprint for how Americans could find success at the highest levels of the game.

That’s what made winning America’s first IIHF World Junior Championship back in 2004 beyond special. It’s what made the U.S. reaching the gold medal game and pushing Canada to the brink in overtime at the 2010 Winter Olympics impactful. Those moments allowed a new generation of American players to understand they could compete with the best in the world at international tournaments and in the NHL.

Players, regardless of age, go out of their way to talk about how Parise carries himself the “right way” on and off the ice.

“I haven’t really thought about it all, to be honest,” Parise said when asked about his legacy. “I think you just get so consumed in just playing and having fun with it. I’ve been fortunate to wind up on some good teams, being on the first [U.S.] under-18 team to win the gold, the first [U.S.] World Junior team to win the gold. I look at those two teams that were pretty important for USA Hockey, but I never looked at it from an individual standpoint.”


As players slowly left Ball Arena after an optional practice, the double doors from the Avalanche’s dressing room opened and walked Parise out.

He’s less than two months away from turning 40 but looks like he might be in his early 30s. Dressed in a prep school white ball cap, a dark T-shirt, a black jacket and blue jeans, he sported a look that makes him one of the Avalanche’s more stylish players.

Parise grabbed a seat and for the next 19 minutes, he answered questions while also learning just how much he still means to so many American youth hockey players.

His eyes widened upon hearing how he was Mittelstadt’s childhood hero and that his current teammate wore his sweater as a kid. He learned how, when Mittelstadt and his buddies were kids, they ran around screaming throughout a Minnesota cabin on the day Parise signed with the Wild.

That’s when he also learned Mittelstadt had held off on telling him this because he wanted to play it cool.

In a way that’s uniquely Parise. He showed his appreciation while expressing a level of humility that’s typically more reserved for a rookie rather than a 19-year veteran who has been the face of two franchises.

What allows Parise to be that way, when he could bask in the fact that he has been such a crucial part of so many lives?

“I think I was raised that way by my parents,” Parise said. “I grew up in that environment at Shattuck [the Minnesota prep school known for its hockey program]. That was just the culture that is there. It’s all about the team and not the individual, but hearing that, it means that you did the right things.”

Setting an example was always something Parise thought about with deep regard. It has become an even greater priority now that he’s a father. That’s why talking about his own father causes him to get choked up.

Of all the lessons Jean-Paul Joseph-Louis Parise taught his children, the most important was to be the best person they could be. That meant making time for others, being polite and realizing that being nice to someone never hurt anyone.

How much do those lessons mean now, with Parise at the end of his career, nine years after his father passed away?

“We all want to follow in our dad’s footsteps,” Parise said, his voice breaking. “The way I hear about how people talk about him, you want people to talk about you the way they refer to him. Since he’s passed, I’ve had so many people in Long Island or that I don’t even know who have pulled me aside in rinks after morning skates and just say, ‘I played for your dad’ and what he meant to them and the impact he left on them.

“When it’s all said and done and you’re done playing this sport, you want to leave a good impression. It goes back to wanting to be like your dad.”

J.P. Parise played for Canada in the famed 1972 Summit Series. With his father representing Canada, was there ever a thought for Parise to play for Canada? Or was it just understood he was going to play for the U.S.?

“I was born here, my dad had become a U.S. citizen and I guess it never really crossed my mind that was an option,” Parise said. “It was like, ‘Here’s the path.’ When you’re 15 and going to selects and you’re playing for the under-16s or whatever it was. I’m not even sure that was even a thought.”

Representing the U.S. at such an early age allowed Parise to get in on the ground floor of the next wave of American hockey. It’s not that Team USA didn’t have talented players throughout various levels. It did. But winning international tournaments proved challenging.

The U.S. men’s team has won only two IIHF World Championships, with the most recent coming in 1960. While the 1980 U.S. Olympic men’s team won the gold medal, the nation didn’t return to the podium until 2002, when it won silver. America’s next podium appearance at the Olympics came in 2010.

Capturing the first gold medal in American history at the U-18 World Juniors in 2002, then winning the nation’s first goal medal at the 2004 World Juniors built more momentum. Six years later, the U.S. fielded a team at the 2010 Olympics that placed the world on notice that a shift could be coming.

Now it appears that shift has arrived. Although it is early, Team USA is one of the favorites to win both the 4 Nations Face Off in 2025 and the Winter Olympics in 2026.

“You look back, and I know USA Hockey has had a lot of success since then, but you take pride in, ‘Hey, we were the first ones,'” Parise explained. “We had an impact on what they’re doing now and how they’re winning all this stuff now. You feel like we broke through and were able to set a good example for these guys.”


It was Valentine’s Day when Colton’s cell phone blew up. He wasn’t getting heart emojis from friends.

What he got that day were several texts from his friends about the fact that he was now going to play with Parise.

“When he first got here, I just wanted to feel him out. I think he knew I was a big fan of his,” Colton said with a smile. “But once we started to play cards together on the plane or started going to dinners with him, I definitely asked him some stuff about my childhood and his years in Jersey. He’s been amazing. He doesn’t get annoyed. It’s really cool to see, but that goes to show the kind of person he is to make someone’s day.”

Culture is one of those words front offices throw around when it comes to building the sort of program that can win championships. The Avalanche have a particular culture that helped them win their third Stanley Cup in 2022, and there’s a belief they could win more in the years ahead.

Even with those core tenets in place, there’s still flexibility to incorporate more, which is what makes Parise even more valuable.

“The one thing I always love about him is that he’s one of the first guys on the ice and one of the last guys off,” Colton said. “He’s doing little stuff after practice. He’s shooting pucks. He’ll ask you, ‘Do you want me to pass you some pucks?’ Coming from a guy like that, it should be the other way around. He’s the first guy who wants to help you with your game.”

Whether it’s his current set of teammates or those who have played against him, nearly everyone has something to say about Parise and his impact on the game.

“When I first got to New Jersey, the staff there, all they talked about was Zach,” said Avs forward Miles Wood, who started his career with the Devils. “I didn’t have the privilege to play with him there, but what he did to the organization over his time there, he was such an impactful player.”

Duhaime, who was traded to the Avs from the Wild at the deadline, was a prospect when Parise played in Minnesota.

“I did one or two camps with him and he was always super nice,” Duhaime said. “I was an American League guy and always on the outside looking in. He was there and he was nothing but great to those young guys.”

The relationship between Johnson and Parise has existed for years. Johnson was a freshman at Shattuck when Parise was a senior. They represented Team USA together over the years, and were reunited this season when Parise joined the Avs in January.

“I think every great American player has had an impact because those are the guys that kids watch,” Johnson said. “When I was a kid, I watched Brian Leetch and Chris Chelios. Each generation watches the previous great players of that generation, and he’s one of them. I know he had an impact on me. He was a guy I looked up to.”

Winnipeg Jets forward Kyle Connor shared his thoughts on Parise during his team’s first-round series against the Avalanche.

“He’s a big part of a lot of the Olympics and Team USA,” Connor said. “I think the type of motor and type of player — while I’ve never met him personally — from what I see, he gives it his all every single shift. … That whole team and USA Hockey throughout the years and the success they had, it really helped grow the game in the States as well.”

Another one of his contemporaries, Stars center Joe Pavelski, provided a different perspective.

“He’s been a player who leaves an impact,” Pavelski said. “I’ve gotten to play with him a few times for Team USA and have been around him a little bit. It was great to be able to do that and see what he’s about as a player and as a person. I have a lot of respect for Zach.”


From practices to morning skates to warmups to games, there is an expectation for anyone who wears an Avalanche sweater.

They better be prepared to skate all the time, or they can go play somewhere else.

Parise has done that. He has done it repeatedly since coming to Denver. It’s why he has been on the Avs’ second line and continues to be trusted in key scenarios. Add in the fact that he’ll turn 40 in two months, and you start to see why his teammates want him to stay.

“Any superstar that you see in those older years, they just manage the game the right way,” Duhaime said. “They think the game better than anyone else. Let’s say they physically lose a step or lose a little bit of speed, they make up for with their mind. Not saying that Zach’s lost a step, because he looks faster than ever.”

Parise admitted he has had moments when he stops to appreciate what he’s doing at this stage of his career. One of those came when he opened the playoffs on the first line with Nathan MacKinnon and Mikko Rantanen.

“I thought, this is incredible!” Parise said. “I am playing on the top line with the Colorado Avalanche … something I never thought would happen. To hear teammates talk like that, it means a lot.”

Realizing he can still perform at this level, has Parise thought about reconsidering his decision to retire?

“I mean, I’d be lying if I said there wasn’t times,” Parise said. “It’s just the excitement of winning a playoff round or it never changes with that excitement when you score a goal. You think, ‘I can still do it. I kinda want to keep doing it.’ But I feel like I’m at the point that now just mentally going through another 82 games would be really hard.”

But?

“Never say never,” Parise smiled. “Right now, I think that’s kind of the direction I’m thinking.”

Parise laughed when he was asked whether he’s at peace with that decision, because it seems like he could be swayed.

“I thought I was at peace with it last year!” Parise said. “It was also different, coming off what I thought was a good year. I felt great. It’s also been hard being away from the family. That’s tough being away from the kids. But to put a percentage on it, you’re talking upper 90s.”

Parise spoke with ESPN the day before the Avalanche lost Game 4. He said if the Avs won the Stanley Cup this season, he wouldn’t even consider coming back.

But if this season ends with a loss in the second round, the conference finals or the Cup finals, does he know for certain that he’ll be done?

“I think this is it,” Parise said. “I’m very content with it.”

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Rain keeps Larson from Indy reps prior to double

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Rain keeps Larson from Indy reps prior to double

INDIANAPOLIS — NASCAR star Kyle Larson, the fifth driver in history to attempt to run the Indy 500 and the Coca-Cola 600 on the same day, was able to turn only two laps before opening day at Indianapolis Motor Speedway was halted and washed out Tuesday.

Drivers got just 23 minutes, 37 seconds of green flag time before it began to rain. The entire day was canceled some five hours later, and IndyCar has added an additional two hours of track time to Wednesday’s schedule.

Larson was part of a two-day open test in April but got only 47 laps in about two hours of track time before the session was washed out.

“This feels like a normal day for me here at Indy,” Larson joked. “Obviously, I would like to get a full day in today, but I know there’s plenty of opportunity these next handful of days to get a lot of laps. I’ll take rain every day except for qualifying day and the Indy 500, so I don’t really care.”

There are still roughly 30 hours of practice time scheduled before the May 26 race.

It will be Larson’s debut Indy 500 in a joint deal struck with Arrow McLaren, which is fielding a fourth car for Larson in conjunction with Hendrick Motorsports. He is the first driver to attempt the double since Kurt Busch in 2014, with Tony Stewart (2001) being the only driver to complete all 1,100 miles.

Larson’s final tuneup before Tuesday’s session didn’t exactly go according to plan — he rolled his sprint car five times in a crash at Kokomo Speedway on Monday night.

“Probably the worst night I think we’ve ever had sprint racing,” Larson said.

Larson, who has tested for McLaren already, is simply excited to get a few days strung together in an Indy car.

“I’m really excited to get this experience underway and get consecutive days in the car,” Larson said. “That’s been the toughest thing so far, that I go months at a time between each time I’m in the car. I’ve got to try to learn quickly here the next few days.”

The Associated Press contributed to this report.

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Johnson to do unique Indy 500, NASCAR double

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Johnson to do unique Indy 500, NASCAR double

INDIANAPOLIS — Jimmie Johnson will attempt his own version of “The Double” when he becomes the first driver to be part of the Indianapolis 500 broadcast team hours before he competes in NASCAR’s Coca-Cola 600.

Johnson, who ran the Indy 500 in 2022, was part of NBC Sports’ broadcast booth in 2021 when he ran only the road and street courses on IndyCar’s schedule. He added ovals in his second and final season in American open-wheel racing.

NBC said Tuesday that Johnson will be part of the broadcast team at Indianapolis Motor Speedway for the May 26 race. It will be the first of recurring analyst opportunities for Johnson with the network this year.

“To have the opportunity to experience ‘The Greatest Spectacle in Racing’ once again is such an honor,” Johnson said. “I was part of the NBC broadcast team in 2021 and it just fueled the fire I needed to make my childhood dream of racing in the Indianapolis 500 one day a reality. Competing in this race as a driver was a chance of a lifetime, so to be able to experience the pageantry again is just so special.”

Johnson will fly to Charlotte, North Carolina, after the Indy 500 to compete in NASCAR’s longest race of the year. The Hall of Famer won the Coca-Cola 600 four times as a full-time NASCAR driver. Johnson now races a partial schedule as co-owner of Legacy Motor Club.

For NBC, Johnson will also be an analyst later this season for NASCAR races at Daytona and Talladega, as well as races he’s schedule to compete in.

“Any time you can add one of the greatest drivers of all time and an icon of the sport, you jump at the opportunity,” said Sam Flood, lead producer for NBC Sports’ motorsports coverage. “We are thrilled to be working with Jimmie and adding his unique perspective on every race he covers, as well as having him become the first person ever to do the ‘double’ — history awaits.”

Kyle Larson will become the fifth driver to attempt to complete both the Indy 500 and the Coca-Cola 600 on the same day. Tony Stewart in 2001 became the only driver to complete all 1,100 miles of racing.

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