Food prices have gone up by at least 15 percent from October 2021 to October 2023. As a self-sufficient prepper, this means finding different ways to save on your grocery bills without sacrificing taste and nutrient value. If you don’t want to spend money, winter foraging is one way to add more supplies to your prepper pantry for free.(h/t toSimpleFamilyPreparedness.com)
There are many benefits of learning how to forage, such as getting free food in the form of wild edibles. Foraging can also be fun for the whole family. It’s also a good way to exercise, and foraging is one way to reconnect with nature.
And while foraging in winter seems harder compared to foraging in late summer, thereare still plenty of wild edibles to harvest once you know where to look.
When SHTF, knowing how to forage year-round can also help you find food after the stores run out of supplies.
Winter is the hardest time to find wild food, but its not impossible. When youre foraging, only harvest plants and mushrooms that you are sure are safe to eat. Don’t go foraging without taking some classes or reviewing reference materials to avoid poisoning yourself and your family if you make a mistake.
Avoid these dangerous mistakes by using detailed guides or signing up for foraging or survival classes. You can also forage with a more experienced prepper so they can teach you as you harvest.
Whether you’re winter foraging or hunting for wild edibles in spring or summer, you should always forage in a way thats good for the environment. This means only taking what you need and leaving enough food for wildlife and future harvests.
Try following therule of thirds. This means only taking a third, leaving one-third for the wildlife and leaving one-third to grow back or reproduce.
If you’re not sure where to start, harvest fruits, nuts and leaves. Nuts and fruits can generally be harvested in abundance without causing any harm. Meanwhile, roots, shoots and tubers require the proper understanding of plants and their life cycles to ensure a sustainable harvest. Acorns
Oak trees drop lots of acorns, and they’re one of the most overlooked wild edibles to forage in winter. You can find them on the forest floor or lurking beneath the snow cover around the base of the oak tree.
Once you get rid of the tannins, acorns can be turned into flour. Beechnuts
Beechnuts are tiny but full of flavor. You can eat them raw or roasted.
Beechnutscan be collected in the fall to use throughout winter. Theyre full of fat and protein, making them a great snack when it’s cold. Chickweed
Chickweed is a hardy winter plant that grows almost anywhere. It should be ready to harvest when the snow melts. Chicory root
Chicory root has a strong, earthy flavor and can be used as a coffee substitute when roasted and ground. Crabapples
Crabapples get sweeter and full of pectin as winter goes on and they are great in desserts, jellies and syrups.
Many crabapple varieties stay on the tree into winter, and the fruit gets sweeter with time.
Crabapples can survive cold temperatures better than regular apples and you can usually find them clinging onto their branches well into the winter season. Cranberries
Wild cranberries can be foraged from late fall to early winter, especially in boggy areas. You can also find some under the snow in winter.
The berries are tart and add a vibrant flavor to dishes, from sauces to baked goods. Daisy greens
Daisy greens are a nutritious and edible wintergreen. Theyre a bit bitter, like other leafy greens, and are great for winter salads. Dandelions
Dandelions haveedible leaves, roots and flowers.
In winter, dandelion leaves are milder. The leaves are great in salads or cooked like spinach. Goosefoot seeds
Goosefoot or wild quinoa produces seeds that are a great alternative to expensive quinoa often sold in stores.
Goosefoot seeds are high in protein and can be used in various dishes, from stews to wraps. Hop hornbeam seeds
Hop hornbeam trees produce nutty seeds. Pick these seeds and use them like you would grains or nuts in different dishes.
The seeds are great in bread or as cereal. Lightly toasting them brings out their flavor even more, so add them to give salads or homemade granola a natural crunch.(Related: Tips for responsibly and safely foraging and hunting for food.) Jerusalem artichoke
Jerusalem artichokes or sunchokes are tubers that you can dig throughout winter. They are nutty and sweet, and a versatile ingredient.
Roast Jerusalem artichokes to make a caramelized treat. You can also boil and mash them, or slice them raw into salads for some crunch. Jerusalem artichokes are delicious and a natural source of iron and potassium. Nettles
Nettles are a winter favorite, especially in milder climates.
Nettles are full of vitamins and minerals. You can use them like other tender greens once you cook them to remove the sting.
Use nettles for soups, stews or as steamed greens. Oyster mushrooms
In winter, oyster mushrooms will grow on the sides of trees and are easy to spot because of their unique shape.
Oyster mushrooms are tender, slightly sweet and full of protein and vitamins. Serve oyster mushrooms sauteed, add them to various dishes like stir-fries, or use them to make creamy pasta sauces. Pine nuts
Pine nuts have a buttery flavor, especially when toasted. Add pine nuts to pasta, pesto or salads.
Pine nuts are also a good source of energy and healthy fats and they are a great addition to your winter diet.However, you should make sure youre picking from trees that are safe to eat from.
Pine nutsare an early winter forage item because squirrels love them and will gather as many as they can find before winter sets in. Purple dead nettle
Purple dead nettle is easy to spot. Just look for its purple tops, even in winter.
Purple dead nettle is a littlebitter but it mixes well with other greens.
Dry it out for homemade smoothies. You can also use purple dead nettle to make a healing salve that can help with inflammation and allergies.
Purple dead nettle can also be used to dye wool a beautiful spring green. Watercress
You can find watercress growing near streams and rivers.
Watercress adds a fresh, peppery flavor to any dish. You can often find it all year round and is high in nutrients.
Watercress is remarkably spicy, making it a great green for winter meals like soups and stews. Wild violet
Like other common plants, wild violets are beautiful and a versatile ingredient.Wild violet leaves and flowers are edible and will add a lovely dashof color and a sweet, floral flavor to winter salads or desserts.
If you love to bake, use wild violet flowers for decorating cakes and other desserts. Use the heart-shaped leaves to add a mild, sweet taste to salad greens.
Learn how to forage so you can find wild edibles even in winter.
VisitGreenLivingnews.comfor more useful foraging tips.
Watch the video below for more foraging tips.
This video is from theNon-Toxic Home channel on Brighteon.com. More related stories:
Food supply tips: How to forage for edible nuts for your survival stockpile.
Protect yourself against food shortage with these useful prepping practices.
Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round.
Embedding human rights into crypto systems is a necessity. Self-custody, privacy-by-default, and censorship-resistant personhood must be core design principles for any technology. The future of digital freedom depends on it.
Three women have been charged under the Terrorism Act after a van was driven into an external fence of a defence business in Edinburgh.
The incident happened at the Leonardo facility in Crewe Road North on Tuesday.
The three women – aged 31, 34 and 42 – who were earlier arrested under the Terrorism Act have been charged and are due to appear at Edinburgh Sheriff Court on Monday 21 July.
Police Scotland’s Counter Terrorism Unit are leading the investigation and enquiries are ongoing.
This breaking news story is being updated and more details will be published shortly.
ESPN baseball reporter. Covered the L.A. Rams for ESPN from 2016 to 2018 and the L.A. Angels for MLB.com from 2012 to 2016.
Less than two years ago, the Texas Rangers rode a potent offense to the first World Series championship in franchise history. Since then — on paper, at least — that group has only improved. Established sluggers were brought in. Young, promising players accrued more seasoning. Core stars remained in their primes. And yet, over the course of 10 baseball months since hoisting the trophy on Nov. 1, 2023, the Rangers have fielded one of the sport’s worst offenses, a sobering reality that continues to vex team officials.
The circumstances of 2025 have only intensified the frustration.
The Rangers have received Cy Young-caliber production from a rejuvenated Jacob deGrom, who had compiled fewer than 200 innings over the last four years. Their rotation went into the All-Star break with the second-lowest ERA in the major leagues. Their bullpen, practically rebuilt over one offseason, ranked third. Their defense (16 outs above average) was elite, as was their baserunning (10.8 runs above average). But the Rangers, despite back-to-back wins over the first-place Detroit Tigers this weekend, find themselves only a game over .500, seven games out of first place and 2 1/2 games out of a playoff spot, because they can’t do the one thing they were expected to do best: hit.
Bret Boone, the former All-Star second baseman who was installed as the team’s hitting coach in early May, has been tasked with fixing that — but he is also realistic.
“I’m not gonna come in here and ‘abracadabra,'” he said, waving his right arm as if wielding a magic wand. “That’s the big misnomer about hitting. Hitting is really hard. The bottom line is — you can prepare as much as you want, but when you get in the box, it’s just you and that pitcher.”
Boone isn’t here for an overhaul. He’s here to encourage. To simplify. One of his prevailing messages to players, he said, has been to “watch the game” — to put away the tablet, come up to the dugout railing and see how opposing pitchers are attacking other hitters. Boone has emphasized the importance of approaching each game with a plan, whatever that might be. He has occasionally blocked off the indoor batting cage, worried that hitters of this generation swing too often. And he has encouraged conversation.
“That’s what great offenses do,” Boone said. “They’re constantly interacting.”
There might not be a more interesting team to watch ahead of the trade deadline. Rangers president of baseball operations Chris Young is not one to give up on a season, particularly with a team this talented. But one more rough patch might force him to, at least to an extent. Young would prefer to add, but it’s hard to envision a way to improve the lineup from outside.
Any offensive improvement will probably come internally, signs of which emerged recently. The Rangers got Carter back from the bereavement list on July 4 and Langford back from the IL on July 5, making their lineup as close to whole as it has been all year. Over the ensuing week, they scored 53 runs in seven games heading into the All-Star break. Maybe it was a sign of things to come. Or, if recent history is any indication, a short burst of false promise.
Below is a look at five numbers that define the Rangers’ surprising offensive downturn.
1. Semien and Seager’s combined OPS on June 22: .671
The Rangers’ rise began in late November 2021, just before the sport shut down in the leadup to an ugly labor fight, when Semien and Seager secured contracts totaling $500 million. Their deals came within days of each other, ensuring they’d share a middle infield for years to come. And when the Rangers won it all in 2023, it was Semien and Seager hitting back-to-back at the top of the lineup, setting the tone for an offense that overwhelmed teams in October.
Some things haven’t changed: Semien and Seager are still the driving forces of this offense. For most of this year, though, that hasn’t been a positive thing.
As late as June 22, with the Rangers 78 games into their season, Semien and Seager had combined for a .229/.312/.359 slash line. Their combined OPS, .671, sat 44 points below the league average.
Semien, traditionally a slow starter, finished the month of May with the second-lowest slugging percentage among qualified hitters and at times batted ninth. Seager made two separate trips to the IL because of the same right hamstring strain and eventually fell out of whack, batting .188 in June. If the Rangers are looking for good news, though, it’s that Semien and Seager finally got going in the leadup to the All-Star break. From June 23 to July 13 — with Seager and Semien settling into the No. 2 and No. 3 spots, respectively — they slashed .313/.418/.592.
“We all want to be on at the same time,” Semien said. “It’ll never happen like that, but if Corey and I are on, this team goes.”
2. Texas’ slash line against fastballs: .236/.312/.372
One of the Rangers’ coaches recently recalled some of the most iconic homers from the team’s championship run — García’s grand slam in the American League Championship Series, and Seager’s blasts against Houston’s Cristian Javier and Arizona’s Paul Sewald.
They all had one thing in common: turning on high fastballs and pulverizing them.
The Rangers were one of the best fastball-hitting teams in 2023. That has been far from the case since. The Rangers slashed just .233/.315/.379 against four-seam fastballs in 2024, worse than every team except the Chicago White Sox, who lost a record 121 games. This year, it isn’t much better.
The Rangers’ slash line against four-seamers was only .236/.312/.372 heading into the All-Star break, good for a .684 OPS that ranked 27th in the majors. Burger (.473 OPS), Heim (.500), Pederson (.620) and García (.660) were especially vulnerable. Against four-seamers that were elevated, no team had a higher swing-and-miss percentage than Texas (55.5%).
Being in position to hit the fastball has been one of the points of emphasis from the hitting coaches in recent weeks. It doesn’t mean every hitter will look fastball first — approaches are individualistic and often alter based on matchups — but it does underscore the importance of narrowing the focus. Opposing pitchers are too good these days. Hitters can’t account for everything. And the best offenses are able to take something away from an opposing pitching staff. The 2023 team took away the fastball as an attack weapon. But the Rangers, in the words of one staffer, have been “stuck in between” ever since — late on velocity and off balance against spin.
It’s a tough way to live.
3. Rangers’ chase rate with RISP: 32.2%
When asked about the biggest difference between the 2023 offense and the 2025 version, Rangers manager Bruce Bochy mentioned the approach in run-scoring opportunities. The team from two years ago, he said, was much better at situational hitting with runners in scoring position. This team seems to chase too much in those situations.
The numbers bear that out.
The Rangers’ chase percentage with runners in scoring position was 32.2% coming out of the All-Star break, fourth worst in the major leagues. Their strikeout percentage, 23.7%, was fifth worst. Their slash line, .230/.304/.357, was down there with some of the worst teams in the sport. The Rangers’ lineup has some strikeout in it — with Burger, Jung and García at the top of that list — but team officials believe it should be much better adept at driving in runs.
Not being able to has led to some dramatic highs and lows. The Rangers have scored eight or more runs 13 times, including two instances over a 72-hour stretch in which they hung 16 runs on the Minnesota Twins. But there have also been 25 games in which they have been held to one or zero runs, third most in the major leagues.
4. Carter’s and Jung’s wOBA ranks since 2023: 205th and 264th
Entering the second half, 380 players had accumulated at least 300 plate appearances since the start of the 2024 season. Among them, Carter ranked 205th with a .308 weighted on-base average. Jung, with a .295 wOBA, ranked 264th.
Jung looked like a budding star at third base in 2023, making the All-Star team and finishing fourth in AL Rookie of the Year voting. Carter came up in September and surged throughout October. With those two and Langford, Texas’ draft pick at No. 4 earlier that summer, the Rangers had three young, controllable players they could surround with their long list of established stars. It seemed unfair, yet it hasn’t come close to panning out.
Carter struggled through the first two months of 2024, was diagnosed with a stress reaction in his back, couldn’t fully ramp back up, got shut down for good in August, didn’t look right the following spring training and started the 2025 season in Triple-A. Carter appeared in just 45 games in 2024. Jung played in only one more, after a wrist fracture held him out for most of the first four months.
Then came a stretch of 101 plate appearances this June during which Jung notched just 15 hits, 5 walks and 27 strikeouts. Eight of those strikeouts came over his last four games, when his chase rate jumped to 45.9% — 12 percentage points above his career average. A Rangers source described him as “defeated” and “lost.”
On the second day of July, Jung was optioned to Triple-A Round Rock.
5. Rangers’ wRC+ since 2023: 94
There might not be a better representation of the Rangers’ drop-off than weighted runs created plus, which attempts to quantify total offensive value by gathering every relevant statistic, assigning each its proper weight and synthesizing it all into one convenient, park- and league-adjusted metric. The league average is 100, with every tick above or below representing a percentage point better or worse than the rest of the sport at that time.
During the 2023 regular season, the Rangers put together 117 wRC+. In other words, their offense was 17% above league average. Only one team — the Atlanta Braves, another currently underperforming club — was better. From the start of the 2024 season to the start of the 2025 All-Star break, the Rangers compiled a 94 wRC+, putting them 6% below the league average. Only eight teams were worse.
Five every-day players from that 2023 team are still on the Rangers — not counting Carter, who didn’t come up until September — and all of them have seen their OPS drop by more than 100 points. Seager? 1.013 OPS in 2023, .856 OPS since. García? .836 in 2023, .681 since. Heim? .755 in 2023, .605 since. Semien? .826 in 2023, .693 since. Jung? .781 in 2023, .676 since.
For Young, it’s not just the individual performances but how they coalesce.
“What we had was just a really balanced approach and a collective mindset in terms of the way we were attacking the opposing pitcher,” Young, in his fifth season as the head of baseball operations, said of the 2023 offense. “We had other guys who could grind out at-bats. We had guys who could hit for average. We had guys who slugged. And I still think we have that in our lineup. It’s just, for whatever reason, a number of them have had bad years to start the season. When you have a couple guys having down years, you can survive. When you have a majority of them having down years, it’s magnified. And then guys start pressing and putting pressure on themselves, and it makes it even harder.”