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TUSCALOOSA, Ala. — The stress level of former Alabama football coach Nick Saban is down exponentially these days, though there are some harrowing moments.

Like when his 3-year-old grandson, James, joins him on the golf course.

“The challenge is keeping him out of the sand traps,” Saban said. “He likes to play in the sand. That’s about the most stress I’ve had.”

The legendary coach’s meticulous attention to detail and unmatched work ethic during his 17 seasons in Tuscaloosa produced six national championships (after he won one at LSU), 123 NFL draft picks — including 44 first-rounders — and a new standard in college football.

But it left little time for anything else. Remember, Saban once reportedly complained about the national title game costing him a week of recruiting time.

So how has Saban adapted to his new life? It’s something his closest confidants, family members and Saban himself are still coming to grips with.

“When you’re in a rat race like he’s been, you could never really step away and appreciate what you’ve accomplished,” said Alabama head athletic trainer Jeff Allen, the only football staff member Saban brought to the Tide who was there for his entire tenure.

“You just never could because in this business as soon as you take a breath, you’re getting beat. He wasn’t going to take a breath.”

Not only is Saban now taking a breath, he’s seeing the world outside of football. He’s experiencing things he never had time for in the past. He’s actually relaxing, a word that previously wasn’t really part of his vocabulary.

“The biggest change for me as a person is that I lived my whole life for the last 50 years being in a hurry,” Saban told ESPN. “It was, ‘Hurry up to go here. Hurry up to go there. Don’t be late for this meeting. You’ve got another meeting in an hour. What are you going to say to the staff? What are you going to say to the team?’

“I mean, it was just deadline after deadline after deadline. Even when I was driving to the lake to go on vacation, I’d be in a hurry, and for what? But that’s just how you were built.”


‘The Ten Commandments of Retirement’

THERE WAS NEVER any debate about who was in charge of Alabama’s football program, but Saban has often joked that his wife of 52 years, Terry, was the family member most proficient at giving orders.

The day after he retired in January, Saban said he had a note from Ms. Terry, as he refers to her, sitting on his chair. It spelled out “The Ten Commandments of Retirement.”

Terry wouldn’t share all of them, but near the top was the decree that Saban wait for her to sit down at the dinner table and to slow down when eating. She also told him it was polite to leave a little something on his plate when eating at a restaurant.

“So at our first dinner at home, he brought his plate to me with half a pickle on it and said, ‘To be polite!'” Terry said.

Another commandment calls for Saban to alter his behavior when they are settling in on the couch. For years, when Terry would get a blanket for herself, she always picked one up for Saban.

“Now, I’d appreciate the same courtesy,” she wrote.

Terry has enrolled Saban into her own version of a “Tech 101” class.

“He’s actually texting and reading his own emails and sent his first-ever email,” Terry said. “He even took his first trip to the pharmacy to pick up his first prescription. He’s actually quite proud of himself.”

To be clear, Saban has hardly become a homebody. He doesn’t hang out watching television, though he admits to being a big fan of “Game of Thrones.”

“I can’t stand sitting around now any more than I could stand it when I was coaching,” Saban said. “I want to stay busy. I think everybody looks at me like, ‘This guy’s a ball coach and that’s all he does.’ I’ve got businesses, I do speaking stuff. I’ve got my TV job now with ESPN. I like to play golf. I’ve got tons of stuff to do. So I’m not retiring to quit working.”

Saban is part-owner of multiple car dealerships, including a Ferrari dealership in Nashville and a Mercedes-Benz dealership in Birmingham. He has a stake in a boutique hotel, The Alamite, in downtown Tuscaloosa.

“What’s so exciting for all of us, especially him, is that he kind of has a blank slate now that he can play around with,” said Saban’s daughter Kristen, who lives in Birmingham. “It’s really nice to see him not have this big stressful thing hanging over him. He’s accomplished so much that I don’t think he feels like he’s leaving anything behind. He’s leaving with no regrets and stepping away with a lot of gratitude and a lot of relief at the same time.

“He’s in a relaxed state of mind that I haven’t really seen him in, and it kind of puts everybody else at peace too.”

Now that Saban is home more, he has been doing the kind of mundane household tasks most don’t even think about but that weren’t part of his routine. Imagine being the delivery driver who finds himself face to face with college football’s greatest coach.

“It’s funny to see people’s reaction when he opens the door because for 17 years he has never been there to answer it,” said Terry, who has had as much fun as anybody reveling in the changes in her husband’s lifestyle.

She joked that Saban has now learned where all the light switches are in the house and has taken to getting the mail. He even opens up some of the bills now.

“Sometimes ignorance is bliss,” Terry said.

Kristen is confident her dad will continue to evolve and adapt in retirement, much as he did when he was coaching. But don’t expect him to show up on social media.

“No chance,” Kristen said, laughing. “People have said they want him on it, and I’ve said it’s just not going to happen. He just learned to text and email. How’s he going to tweet something?”

Kristen promises to post a few pictures of the retirement version of her dad from time to time on her social media accounts.

“But could you imagine him doing an Instagram selfie or something somewhere on the golf course?” she said. “We can hope, but it’s not going to happen.”

And don’t expect Saban to make many grocery store runs, as Kristen and Terry learned their lesson a few years ago when the family was at their old home in Boca Grande, Florida. They sent Saban to the store to restock the fridge with ketchup, mustard and other condiments, and to fill the car with gas. But the perfectionist in Saban quickly became a problem.

“He was like, ‘Yeah, yeah, I can do it,’ and he’s not even in the store for five minutes when he calls and says, ‘There’s a hundred bottles of ketchup and mustard on the shelf. Which kind am I supposed to get?'” Kristen recounted.

Saban was persistent: “Is there a specific brand or size?”

Kristen, who laughs as hard now as she did when the grocery store excursion occurred, said the general response from her and her mom was the same.

“God forbid he grabs the wrong bottle,” she said. “We were like, ‘OK, just grab whatever.'”


A windowless office and lunchtime golf

THE SABANS HAVE a new home in Jupiter Island, Florida, not far from where Tiger Woods lives. They’ve been there for most of March, and though they will spend plenty of time there in the offseason, they will remain based in Tuscaloosa. Saban wants to be close enough where he can be a resource for the university and will also have more time to join Terry in her philanthropic work.

“I want to bring the least amount of attention to me being around here as possible,” Saban said. “So I want to be supportive. I want to be helpful, but I don’t want to be looking over anybody’s shoulder.”

In other words, don’t expect him to be walking around the hallways at the football complex and poking his head in meetings. He’s talked multiple times with new coach Kalen DeBoer and even had a conversation with new defensive coordinator Kane Wommack, but Saban will steer clear of the day-to-day football operation.

He will keep an office on campus, but not in the Mal M. Moore Athletic Facility where it had been for the past 17 years. His new office is located above the south end zone of Bryant-Denny Stadium, the opposite side from the Walk of Champions and Saban’s statue, so he won’t have to walk past the 9-foot bronze likeness of himself every morning. His office is modest in size with no windows, and his desk is the same one he had at the football complex.

“It’s just a hell of a lot cleaner,” Saban said.

When he’s heading to the office, Saban leaves the house about the same time he always did, just before 7 a.m. Depending on what he has going on, he may head home around 4 p.m., or he may leave at lunchtime and go hit golf balls. He’s not naïve and knows there will be some football withdrawal as he settles into retirement life.

When Saban was nearing a decision about whether to retire, he spoke with Pro Football Hall of Fame coach Bill Parcells, who has a house in the same area of Jupiter Island. Parcells is in the thoroughbred racing business and cautioned Saban not to fall into the same trap as some of the jockeys he’s seen who keep riding into and beyond their 50s because it’s in their blood and they just can’t give it up.

“It’s a hazardous occupation, and I’m talking about screws just holding those guys’ chests together, and they’re still taking every mount they can get. There’s no way they’re ever going to quit,” Saban said, relaying his conversation with Parcells. “Coaches are like that, too, because as a coach, you think you’ve got to keep coaching, you’ve got to keep teaching, that you can’t do without it.

“But Parcells’ analogy was a good one for me, because you step back and realize that you can.”

Mark Dantonio, who was Saban’s defensive backs coach at Michigan State in the 1990s and was later the Spartans’ head coach for 13 seasons, remembers getting a call from his old boss about two or three days after Dantonio retired in 2019.

“He called just checking on how I was doing, and then two days after that call, he called me back again to check on me,” recalled Dantonio, who is part of the College Football Hall of Fame class of 2024. “When you retire in this business, you’re jumping off a fast car. There’s no landing place. You go from working 365 days, 24 hours a day, to being retired. There’s going to be other things that replace that, but nothing like you’re used to. So there’s quite an adjustment.”

Football will always be a part of Saban’s DNA, whether he’s lending his voice in an attempt to help ease the current chaos in the sport, as he did earlier this month when appearing before a congressional committee in Washington, D.C., or breaking down a matchup on ESPN’s “College GameDay,” which he will be a part of this season. Saban has been working overtime watching tape and researching players — many of whom he coached, coached against or recruited — in preparation for ESPN’s NFL draft coverage.

His desk is surrounded by a stack of boxes filled with notes going back more than 20 years. He’s in the process of consolidating his notes from some of the talks he had with coaches and players.

“It’s taken forever because they’re not in order,” Saban said. “I was looking at a talk today, for instance, when I was with the Dolphins before we played the Oakland Raiders. I want to be able to remember what I said to the players, the points I was trying to make, some of the things you want to get across when you’re talking to some of these groups about leadership.”

Joe Pendry was one of Saban’s most trusted confidants in football, and they go all the way back to their West Virginia roots. Pendry, who was Saban’s first offensive line coach at Alabama, offered his longtime pal a very simple piece of advice.

“‘Turn that phone off and leave it off,'” Pendry said he told Saban. “It’s never easy when you’ve done it as long and as well as Nick has and then walk away and not undergo a little bit of a debriefing process. He’ll get there. It just might take him some time, especially on those dates like preseason camp starting and the season starting. As much as anything, he’s going to miss practice because nobody loved being out there coaching and teaching those players more than Nick did.”


Enjoying a ‘new reality’

Saban promised Terry he would walk away from football while their quality of life would still allow them to do things they’ve wanted to but couldn’t because of his schedule. That may mean more trips to their home in Lake Burton, Georgia, where they have a group of friends who don’t bombard him with football talk. Saban has celebrated his birthday (he turns 73 this year) the past few years with those friends. And since his birthday falls on Halloween, usually during an open date on Alabama’s schedule, they don’t gather to watch football, but occasionally dress up in costumes.

Last October, Saban dressed up as explorer John Smith from “Pocahontas.” Other costumes included Thurston Howell III and Lovey from the old television show “Gilligan’s Island.”

“We all are enjoying this new reality of more time, more choices and less stress,” Terry said.

And more time to play golf.

Last month Saban played at a celebrity tournament in Florida with rappers 50 Cent and Travis Scott. When Kristen caught wind of that, she couldn’t resist needling her dad.

“I said, ‘Do you understand who you’re playing golf with right now?'” she asked. “He goes, ‘Yeah, they’re rappers.’ I told him they’re not just rappers, that 50 Cent was the biggest rapper of my generation and Travis Scott is one of the biggest of the current generation. I was like, ‘You have no idea the people you’re in the presence of,’ and he really didn’t.

“He could meet the Dalai Lama and not realize who it was.”

On a typical workday, Saban ate lunch at his desk, the same salad, with turkey slices and cherry tomatoes, day after day. His new office on campus is just steps away from Rama Jama’s, an iconic area restaurant that is a virtual football museum filled with helmets, jerseys and other memorabilia. On the day Saban moved into his new digs, Allen pointed to Rama Jama’s and said, “Coach, now you can walk across the street and get you a hamburger for lunch.”

Saban looked quizzically at the restaurant and said, “Yeah, what is that place? Has it been there for a long time?”

Allen, who had a front-row seat for Saban’s singular focus for 17 seasons, could only laugh.

“Yeah, Coach, for decades,” he responded.

Saban nodded and said that he might try it sometime.

“I just want to be there when he walks in and orders a hamburger,” Allen said with a laugh.

So does Kristen.

“We all do,” she said. “Seeing him sitting there and eating a hamburger in the middle of the day might be the surest sign yet that he’s really retired, and he deserves every bit of it.”

Saban smiled when asked how long it took for a sense of relief to set in after telling his players he was retiring.

“Really as soon as I did it,” he said. “Now, I had to adapt. People would call me and ask me questions. Players would call and ask what they should do, and I would commiserate on it and tell Terry that so-and-so is calling about this or that or whatever.”

Terry’s response was always the same: “It’s not your problem anymore.”

“I had to get used to that part of it,” Saban said.

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Sources: Cubs finalizing trade for reliever Pressly

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Sources: Cubs finalizing trade for reliever Pressly

CHICAGO — The Cubs are finalizing a trade to acquire closer Ryan Pressly from the Houston Astros, pending medical review, sources told ESPN’s Jeff Passan on Sunday.

Pressly will waive his no-trade clause to facilitate the move, and Houston will send money to help cover his $14 million salary, the sources said.

The Astros will receive a low-level Cubs prospect who is not on Chicago’s 40-man roster, according to a source.

Pressly, 36, is likely to become the Cubs’ closer, a role he held with Houston from 2021 to 2023 before it signed Josh Hader to a long-term contract. The veteran righty has 112 saves with a 3.27 ERA during his 12-year career, which includes six seasons in Minnesota.

Pressly will join a bullpen that blew 26 saves last season, as the Cubs are looking to make a playoff push in 2025. Chicago hasn’t been to the postseason since 2020, working without an established closer over the past few years.

Righty Adbert Alzolay was ineffective last season, then he suffered a forearm injury and eventually needed Tommy John surgery. Porter Hodge, 23, finished the season as the closer, but the team wanted more experience and depth in the back end of the bullpen.

The Cubs pursued lefty Tanner Scott before he signed with the Los Angeles Dodgers last weekend, according to league sources. Chicago was less interested in the other free agent closers, instead settling for Pressly, who has one year left on a three-year, $42 million contract signed before the 2023 season.

Pressly will join newcomers Eli Morgan, Cody Poteet, Matt Festa, Caleb Thielbar and Rob Zastryzny in the Cubs’ bullpen.

The trade likely will conclude the bulk of the team’s winter moves.

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Are the Dodgers two playoff teams in one? We split them in half to find out

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Are the Dodgers two playoff teams in one? We split them in half to find out

Welcome folks, it’s a resplendent fall day in Flatbush, and six months ago, who could have imagined this? The visiting Los Angeles Dodgers are ready to take the field in Brooklyn at the new Ebbets Field with the 2025 National League pennant on the line.

Standing in the way of the L.A. nine are their literal offspring, the Brooklyn Trolleys, the most unusual expansion team in baseball history. Champions of the NL West, the Trolleys’ 98 wins earned them today’s homefield edge over the 87-win wild-card Dodgers.

The grandstand at Ebbets is already full on this clear autumn day, the patrons shuffling through the fabulous rotunda down below. The scoreboard is gleaming and the reconstituted Schaefer Beer sign above it is ready to call the hits and errors.

Roki Sasaki is making his final warmup throws now for Brooklyn. Dodgers superstar Shohei Ohtani watches from the on-deck circle, ready to lead off the game for Los Angeles. Game 7 of the NLCS is about to get underway.

It’s time for Trolleys baseball!

Wait … what is happening here?


The Los Angeles Dodgers — the real ones — are working on a streak of 12 straight playoff appearances. Eleven of those seasons have ended with an NL West title. Four have added to the franchise’s pennant count. After last fall’s World Series win over the New York Yankees, two of those seasons have resulted in championships.

After this winter’s stunning run of high-level acquisitions, people are asking with real concern about whether the Dodgers might have finally broken baseball. It’s not hard to understand why.

The expectations for the Dodgers have never been higher, and that’s saying something. ESPN Bet currently has the Dodgers’ over/under for wins at 103.5, 10 more than any other team. Cot’s Contracts estimates L.A.’s CBT payroll number at $374.1 million. If you split that in half — $187.05 million — the CBT payroll would still rank 15th in the majors.

Hmmm, split the Dodgers in half? Is that a solution? Well, obviously it is not. But let’s imagine that it was, that some trust-busting commissioner took over, or some bizarre schism took place in the Guggenheim Baseball Management group.

This is fantastical, but stick with me. Here’s the sequence of events that have led to our dream game at a brand new version of Ebbets Field.

• The Dodgers’ dominance and hoarding of superstar talent becomes viewed as an existential threat to baseball. Fans are screaming. Owners are wringing their hands.

• Partially in response to this situation, Colorado Rockies owner Dick Monfort announces that his franchise is withdrawing from MLB and will join the Banana Ball Championship League. The Rockies struggle in their new circuit, but their fans keep turning out anyway.

• Fights break out in the Guggenheim group. Who knows why. Lawsuits are filed. Desperate to resolve the situation and to fill the one-team void in the NL West, commissioner Rob Manfred takes up a Brooklyn developer’s offer to construct an exact replica of Ebbets Field on the same block where the sacred old green cathedral stood for decades. The residents who are currently there are respectfully relocated. The new park springs up with alarming alacrity.

• At the winter meetings, Manfred’s solution is announced. The Dodgers will be split in half. Everything. Their organizational talent — on the field and off — is divided evenly. The offshoot of the Dodgers will play at the reconstituted Ebbets Field and will be called the Trolleys, keeping with tradition. The new club will be managed by Gabe Kapler and its front office run by Farhan Zaidi.

It’s a lot, I know. It’s impossible. But let’s suspend disbelief for just a moment so we can get at a real question: Have the Dodgers accumulated so much talent that, at this point, they could field two contending rosters?


Before Game 7 gets underway, let’s run through the lineup Dodgers manager Dave Roberts will pit against Brooklyn ace Sasaki.

Designated hitter Ohtani will lead off. Batting second is shortstop Tommy Edman. Catcher Will Smith is in the three-hole. Batting cleanup is right fielder Teoscar Hernandez. Out in left and batting fifth is Michael Conforto. Batting sixth is center fielder Andy Pages.

Youngster Dalton Rushing will play first and hit seventh, followed by third baseman Chris Taylor in the eight-hole. Finally, batting ninth and playing the keystone is second baseman Andy Freeland.

Let’s get started.


To divide the Dodgers’ current organizational roster, I took a straightforward approach. I started by flipping a coin for Ohtani. Los Angeles got him. Since Ohtani pitches and hits, I then gave Mookie Betts and Freddie Freeman to Brooklyn.

From there, I just ranked each positional group by projected WAR and assigned every other player to one team or the other. Some jostling was done to make sure the spread of positions was equitable and that the bottom-line WAR projection was as close as possible. Each team was assigned 35 players.

Kirby Yates, whose reported agreement with the Dodgers has not yet gone official, was included. So was Clayton Kershaw, still a free agent, but let’s face it — we all think he’s going back to L.A.

We had to dip pretty deep into prospect lists to fill things out, accelerating the MLB arrival of some young players in a way that would never happen. The Dodgers’ list of non-roster invites for spring training was light on veterans with any kind of track record, so other than Yates and Kershaw, we had to stick with who is already on hand.

Here are Opening Day rosters of the split-in-two Dodgers, which are also the rosters in effect for our imaginary game.

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‘It’s pretty rare’: How Dylan Strome finally found his superpowers with the Capitals

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'It's pretty rare': How Dylan Strome finally found his superpowers with the Capitals

Dylan Strome can’t stop outdoing himself. And that’s a good thing — for Strome, and the Washington Capitals.

Strome is the Capitals’ leading scorer (with 12 goals and 46 points in 49 games) and is on pace to put up a third consecutive career-best season. Washington’s top-line center has been a backbone to the club’s surprising success and helped carry the Capitals through their challenging stretches.

The 27-year-old stepped up offensively when frequent linemate Alex Ovechkin was sidelined five weeks because of a fractured fibula, notching five goals and 10 points while shouldering 18:24 of ice time per game. And he has been markedly consistent in his production, with a recent six-game pointless streak the only real “drought” to date.

But Strome doesn’t need to be on the scoresheet to have an impact. What he does well — at 5-on-5 and the power play — is reflected in a strong 200-foot game that has elevated the Capitals into Stanley Cup contenders. If that reality caught anyone around the league off guard, well, let’s just say Strome knew Washington was something special — and that eventually, he’d prove to (former) doubters that he is, too.


DYLAN STROME LEAVES quite an impression. And not just on the ice.

Conor Sheary recalls the early days around his former Capitals teammate with a hearty laugh over Strome’s puzzling — but undeniably infectious — personality.

“My first thoughts on Dylan? That’s a loaded question,” Sheary said. “I think with his appearance, he comes off like a pretty goofy kid. He’s always in a good mood. He almost seems lazy at times, just because he’s kind of laid back and just doing his own thing.

“But then he goes into a game and is the ultimate teammate. It’s crazy. He’s someone who just fits in right away, and guys want to be around him.”

Alex DeBrincat recalled a similar interaction with Strome when he arrived to the Ontario Hockey League’s Erie Otters — and swiftly discovered Strome’s magnetism.

“He was the guy who really welcomed me in and made me feel comfortable,” DeBrincat said. “During [training] camp, a lot of the guys would go over to his house and Stromer invited me to hang out there too with some of the older guys. He’s pretty goofy, always trying to have a good time. He runs with that and makes the most of everything. We just clicked right away.”

The pairing of DeBrincat and Strome on a line — which included Connor McDavid — led them to scorching the OHL in seasons to come. It wouldn’t be the only team on which Strome and DeBrincat found quick chemistry, either (but more on that later).

It was Strome’s reputation as a happy-go-lucky kid that preceded him to the NHL draft floor in 2015, where the Arizona Coyotes called his name with the third pick. The walk on stage that followed — with the hand shaking and the jersey acceptance and a wide-toothed grin at the cameras — was Strome taking his first steps onto an unexpected roller coaster that would jostle him through the next handful of years.

That wasn’t exactly the plan.

Strome, now 27, entered the league as a highly touted prospect who had just won the 2015 OHL scoring title with 129 points (he narrowly topped linemate McDavid, who was limited to just 47 games because of injury but still scored 120 points). The idea was for Strome to become a pillar of the Coyotes franchise.

Instead, he skated in just 48 games for Arizona over three seasons, accumulating only seven goals and 16 points before being traded in November 2018 to the Chicago Blackhawks. A tumultuous tenure there ended acrimoniously, and pushed Strome to the Capitals — the comfortable landing spot for Strome that he’d given DeBrincat a decade before in Erie.

It hasn’t been easy. But for better or worse, Strome is convinced he’s just getting started.

“You’re never going to completely shed [certain] labels and you’re always going to be drafted where you were drafted. I think that’s always going to be part of my hockey story,” Strome said. “It didn’t work out in Arizona. I thought it was going really well in Chicago until I hit a few speed bumps in the road.

“But then you get to Washington, and [in hindsight] those other places prepared me to be a good player on a good team. And I feel like that’s where I’m at now, where I’m trying to produce on a good team. And so far, it’s been fun.”

Fun, and then some. It was a long time coming.


STROME IS HARDWIRED to see the good.

It’s how he got through those early years being labeled a “bust” on whom the rebuilding Coyotes had wasted their coveted third overall selection. There was no escaping such narratives while Strome was struggling, shuffled between the NHL and American Hockey League when his peers were thriving in their own locales; McDavid, No. 2 pick Jack Eichel and No. 5 pick Noah Hanifin transitioned right to the NHL, while No. 4 pick Mitch Marner debuted in the NHL a season later.

“When you see guys around you doing so well and even playing [at all] in the NHL, yeah, it’s in your mind that you don’t want to be the guy that was drafted high and never made it or never played,” Strome said. “You never know if you’ll find your [place] and if the rest of that stuff and that talk will ever go away.”

The conversation around Strome hit a fever pitch when Arizona traded him and Brendan Perlini to Chicago for Nick Schmaltz after Strome had appeared in 20 games in the 2018-19 season. It was an initially positive switch for Strome when he was reunited on a line with former Otters’ teammate DeBrincat along with Patrick Kane — and broke out with the best numbers of his career to that point (17 goals and 51 points in 58 games).

Strome produced well in Chicago over the next two years as well — notching 21 goals and 55 points in 98 outings — and signed a two-year, $6 million contract extension in January 2021.

Then the wheels began to fall off.

The Blackhawks endured a brutal start to the 2021-22 season, going 1-9-2 and seeing coach Jeremy Colliton fired. Strome was a healthy scratch in seven of Chicago’s first 11 games, and it wasn’t until Colliton was out — and interim head coach Derek King stepped in — that Strome was back in a top-six position. But the previous benching had taken its toll.

“I feel like when you’re drafted high, you get a little longer leash and people know that the skill is there and it’s in you to play well,” Strome said. “So then when there are times where you haven’t played in five games and then you go in and you don’t play very well and then you’re out again and suddenly it’s like, ‘When’s the next time you’re even going to play again?’

“I always believed in myself, but you question, ‘What’s going to happen here?’ You think to yourself, ‘How long can I do this for? How long are they going to allow me to do this for?'”

King could see the strain on Strome when he took over from Colliton. The goofiness that defined Strome to others was kept well hidden — at first — by the player’s determination to be taken seriously.

“He put his nose to the grindstone and said, ‘I can do this and I’m going to do it,’ and he just worked hard,” King said. “I knew how good he was. I wanted to get him in and get him playing. When it was game time he would knuckle down, and he took advantage when he got his chance.”

Strome admits he didn’t walk through those rough patches alone. Reaching out for support kept the frustration and doubts from boiling over.

“When you get home after you’ve been a scratch, it’s easy to be disappointed,” Strome said. “My dad was someone I talked to every day about situations, and he was just trying to keep me positive and realizing chances are going to come. Family was the biggest factor in getting through that, but I also had a few good friends on the team, too, like DeBrincat and Kaner, that were there for me in tough times, and I’ll always be thankful for that.”

King had Strome back with his two favorite linemates so they could flourish like before — “those three always saw the game the same way,” King said — and it was a further testament to Strome’s tenacity that he could slide right back into a productive role despite inconsistent ice time.

“There was a lot of not wanting to be very positive,” Strome said. “But I was just sticking with it. I know it’s kind of cliche, but just trying to trust yourself and trust your skills so that when you do get back in you’re going to find a way to help the team win.

“It was actually a game here [in Toronto] that brought me back, I thought. I was scratched the night before, then got moved up to the first line for [the Toronto game], and then just tried to ride with it for the rest of the season from there. Sometimes all you need is that one little jump to get you going.”

Strome finished the season fourth on the Blackhawks with 22 goals and 48 points in 69 games. DeBrincat was a key figure in Strome’s flourishing on the ice, but more than that he provided a backbone of friendship to boost Strome’s spirits during one of his career’s hardest stretches.

“When you’re going to the rink and things aren’t necessarily going your way, it’s hard to keep that [positive] energy, but I tried to keep things light and just be there for him,” DeBrincat said. “I knew he was a great player, and he did have a tough time in Chicago that last year, but once he was playing every game, he was right back to his old self. And I think you saw him creating plays and creating offense like that every night. When he gets his opportunities, he proves he can really play well.”

The front office had apparently seen enough, though. Strome was an impending restricted free agent in summer 2022, and when it came time to receive a qualifying offer from the Blackhawks, one never came. Suddenly, he was a unrestricted free agent with an uncertain future.

Two days into free agency, he signed a one-year, $3.5 million contract with the Capitals. It was a club Strome thought would have his back.

“I feel like it’s important in hockey that whenever you get a chance to try to take the ball you’ve got to run with it,” he said. “When a team or a coach or GM or just someone believes in you, you’ve really got to try to ride that as long as you can and hopefully get a contract and show them you can produce.”

Washington wouldn’t wait long for a significant return on their investment.


SHEARY WILL FREELY ADMIT now he knew nothing about Strome — player or person — before they were Capitals teammates.

And like so many modern relationships, it was social media that introduced them before they connected in real life.

“It was our wives,” Sheary said. “They noticed we had daughters the same age [Strome has two kids with wife Taylor; Sheary has three with wife Jordan], and they connected on Instagram. So we were virtual friends, and then after [Strome arrived in town], naturally we started hanging out with them a lot.

“It seemed pretty natural. We just had a lot in common. And then we started to play together on the ice, too, which only brought us closer.”

The early synergy with Sheary mirrored an equally easy transition into Washington’s lineup. The Capitals let Strome loose in a top-six role, and he put up a career-best season in 2022-23 with 23 goals and 65 points in 81 games. It was the most Strome had ever played in one NHL season, and the production wasn’t a surprise given his penchant for taking advantage of opportunities.

“Honestly, it just helps when you get a good opportunity to play every night. I was having fun again,” Strome said of his first season with the Capitals. “You’re playing good minutes and on the power play and you’re trying to help the team win. I think a lot of things meshed together at the right time for me and it was good.”

“He’s an incredibly smart hockey player,” Sheary added. “He’s got great vision, he’s an incredible playmaker and he’s really strong on his stick; he rarely misses a pass. And those kind of things add up throughout a game where, if you can just get it in his area, and he’s able to handle it or make a play, it’s pretty impressive, and his poise with the puck when he does get it, is something that you can’t really teach.”

The stronger Strome’s game became, the more he distanced himself from that portrait of a failed draft pick. Sheary couldn’t relate to Strome on that level — he was undrafted — but the veteran has been around long enough to know how pressure can make or break even the top-tier skaters.

“When you’re an 18-year-old kid and you come in as a third overall pick, the expectation is immediate, and if that’s not met, sometimes I feel like that can hurt a player,” Sheary said. “But I think once Dylan moved on to Chicago, he became more of a player that he wanted to be. And then when he moved on to Washington, he was able to flourish in a bigger role, and he started playing on the top couple lines, and he proved that he could do that, night in and night out.

“He’s grown more into the player he was expected to be right away, but sometimes that takes some time. I think he just finally came into his own once he came to Washington.”

And how. Strome is aging like a fine wine with the Capitals, setting new benchmarks year over year that have served in propelling Washington atop the NHL standings midway through this season. Strome paces the Capitals in points since arriving with Washington to start the 2022-23 season (with 178 in 209 games) and is second in goals only to — you might have guessed — Alex Ovechkin.

Strome has been a regular linemate of Ovechkin’s, too — a privilege he holds in the proper perspective.

“It’s been an honor to play on his line,” Strome said. “I mean, you see how serious he is, but also how much fun he has. The guy loves scoring goals more than anyone I’ve ever seen, but he also loves being on the ice when someone else scores a goal more than I’ve ever seen. He wants you to score. He wants to score. He wants to be on the ice in key situations, and he wants to shoot the puck and he wants to get open. That’s a good combination to have.”

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Alex Ovechkin scores his 872nd career goal to increase Caps’ lead

Alex Ovechkin nets his 872nd career goal and is 23 goals away from breaking Wayne Gretzky’s record.

The lift from Ovechkin is only part of why Strome might now be in his greatest season yet, having collected 12 goals and 46 points through 46 games. He’d been centering a line with Ovechkin and Aliaksei Protas when Ovechkin fractured his fibula in mid-November. It was then on Strome to be a crucial piece of propping up the Capitals’ attack — with six goals and 13 points — while the team’s captain sat out for five weeks.

Washington coach Spencer Carbery suspected Strome would step up in Ovechkin’s absence. It falls in line with the “ultra competitive” player Carbery met when he joined the Capitals.

“A lot of people wrote him off early in his career, whether it was in Arizona or Chicago, and he’s continued to press forward and want to get better and better and better,” Carbery said. “[He’s] not just settling into, ‘Well, I’m just going to be an OK player in the National Hockey League.’ He’s still trying to get better and still trying to push the envelope to become an elite player in the NHL and be a top center, and he’s continued to prove it. And now I think this is his third year in a row where he’s trending to be a better player than he was the year before. And you see that at times, but it’s pretty rare.”

It also hasn’t come by accident. Strome has put in the work behind the scenes to become this version of an NHL player.

And, if Sheary is correct, it’ll shift Strome into another chapter of his life, too, when it’s time to hang up the skates:

“I always joke that he’s going to be a GM someday.”


MOST PEOPLE REFUSE to take the office home at night. Strome is not one of those folks.

“He’s a big-time hockey nerd,” Sheary said. “In Wash, we were all fascinated by his hockey knowledge. He can spit anyone’s statistics without even looking them up. He loves knowing that stuff, knowing points and goals, which was pretty intriguing. I’ve never seen someone know so much about the game of hockey.”

The obsession likely started early for Strome given his family’s hockey lineage — Strome’s older brother, Ryan, plays for the Anaheim Ducks and his younger brother Matthew was a fourth-round pick by Philadelphia in 2017. Staying curious about the game appears to be part of Strome’s DNA. And his dream was larger than just making the league; he wanted staying power. And never gave up on finding it.

“I think I’m pretty close to what I thought I would be as a player,” Strome said. “It took a little longer than I thought to be a guy that’s consistently in the lineup every day. I am more of a pass-first guy. I do try to be a good teammate. But I also feel like that’s what I thought I could do the best in the NHL and now it looks pretty close to what I’ve become.”

There’s just one thing missing for Strome now — and the Capitals are on track to check it off his list this spring: a real run at contending for a Stanley Cup.

If the league-leading Capitals can reach that level, it will be with Strome at the forefront. After years of searching for it, he has found a home in Washington. And now more than ever, there’s no place like it.

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