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TALLAHASSEE, Fla. — The first day of spring practice opens like every other: Florida State coach Mike Norvell sprints down the field, end zone to end zone, racing other players in a quick dash to see who can cross the goal line first.

Norvell has done this hundreds of times, against 330-pound defensive linemen and 190-pound cornerbacks. The more who join in the better. He wins some. He loses some. But the important thing is that he keeps coming back, day after day. What started out as a fun way to get practice going in 2022 is now a tradition.

Norvell preaches consistency every day, no matter the circumstances. He had to when he arrived here five years ago, with a program in disarray. He knows tough moments, and finding ways out of them. But the toughest moment yet — a College Football Playoff snub last December — had him questioning himself.

For his entire career, Norvell has preached Coaching Maxims 101: If you put in the work, the rewards will follow. Control what you can control. Get 1 percent better every day. When Florida State opened the 2021 season 0-4 — the lowest on-field moment of his life — he kept his message the same. There is a light, he told his players, if you put in the work.

Until the promised reward never came. After losing starting quarterback Jordan Travis to a season-ending injury last November, Florida State kept pushing forward and won an ACC championship with a 13-0 record. But the grandest prize — competing for a national championship — was denied.

“We followed the format and we didn’t get the outcome we wanted,” Florida State offensive lineman Maurice Smith said. “That’s the toughest part.”

This spring the Seminoles take their first steps toward a new season following the disappointment of the last one. Beginning anew requires turning a proverbial page, a refresh and reset. Turning that page, though, has not necessarily meant leaving last year in the past.


HOURS BEFORE PRACTICE begins, Norvell sits in his office, a printed prototype of Florida State’s 2023 ACC championship ring on a table in front of him. He cracks a joke that he’s happy there would be no questions about being on the hot seat. Indeed, Norvell has gone 28-7 since that 0-4 start in 2021, when many outside the program questioned his long-term future at Florida State.

At the time, nobody would have put his name on a list of candidates to potentially succeed Nick Saban. Yet there he was this past January, having conversations with Alabama about its head coaching vacancy. Ultimately Norvell decided to stay at Florida State and Alabama hired Kalen DeBoer. As a result, Norvell got a new eight-year contract that will pay him more than $10 million per season, his future at Florida State seemingly secure.

“I’m confident in who I am but also grateful for what I get to do, and plenty of people can have an opinion on what you could, should, might do,” Norvell said. “Staying true to what you believe and who you are is always important.”

That belief and conviction helped get the Seminoles to 13-0 last season. Norvell and the team gathered to watch the CFP selection show on Sunday, Dec. 3, hours after winning the ACC championship game. He firmly believed they would make it. But when the CFP committee opted to put one-loss SEC champion Alabama into the four-team playoff over Florida State, cameras caught Norvell lowering his head. He said all he could feel was “unbelievable grief.”

“We had a great story,” Norvell said. “I still believe to this day if we were given an opportunity, it could have been really special to compete for a championship. I just felt grief. It was immediate heartbreak for that team.”

Norvell gathered himself and stood up. He told the players it was OK for them to work through their feelings, that this was a wrong, cruel and unfair decision. He told them he could not explain it himself, and that they would remember this for the rest of their lives.

As Smith looked at his coach, all he could think was, “It made him feel like a dad who tells his daughter he’ll take her to Disney World, but you get to Disney World and it’s closed and now the daughter is crying, you feel like you’ve disappointed her. That’s how he felt.

“We told him in that moment it’s not your fault, coach, but everybody has their own emotions.”

Assistant coaches, already out on the road recruiting, found out on their cell phones that they did not make the playoffs. Norvell would soon join them on the road. By 4:30 p.m. that Sunday, he had left to begin a series of in-person visits to solidify the 2024 signing class. With every coach out on the road recruiting, players were left in Tallahassee to deal with the aftermath.

To this day, Norvell wonders whether he should have stayed in town to console his players, and help them make decisions about their futures. This was a tenuous time for Florida State, with a looming game against two-time defending champion Georgia in the Orange Bowl set for Dec. 30. With Travis already injured and out, Florida State would need its entire team to stay together to have any shot against the Bulldogs.

The next morning, Norvell sent a team-wide text message.

“I tried to put my feelings out there for the team. I did it all through the week, trying to help connect with guys in some of the things they were feeling because I was feeling them,” Norvell said. “We tried to do our best, but when you’re not here, it’s really hard. That’s part of the gasoline of what made that time so hard.

“You’re on a dead sprint, two weeks to signing day and we had to be in front of those kids, too. But what if I would have stayed? It was a once in a lifetime experience because it never happened to anybody else at our level and obviously, it will never occur again. I think through all those things. How could it have been better?”

Norvell will never know. Nine starters, with NFL futures to protect, opted out of the bowl game against Georgia. Fifteen other players, nearly all backups, entered the transfer portal. The roster was so thin, players had to temporarily switch positions for the bowl game to fill out the depth chart.

The result was an ugly 63-3 loss, a performance that led some outside the program to question the culture Norvell had built.

“It’s not what our guys deserved coming off of the year that they had,” said John Papuchis, defensive ends coach and special teams coordinator. “But it’s a reality of modern-day college football that you’re going to have some guys that don’t play. I wish it could have been different.”


THE SEMINOLES RETURNED to campus in January a changed team — both literally and figuratively. Their best leaders, including Travis, defensive end Jared Verse and linebacker Kalen DeLoach were no longer there. Twenty-nine early enrollees — 15 freshmen and 14 transfers — now worked alongside returning players who felt the sting of the way 2023 ended.

Forget about production and starting roles. No. 1 on the agenda was to develop team leadership. Norvell moved a retreat he holds every year for his leadership council from the summer to late January in Panama City, Florida. Over two days, players listened to people in leadership positions across different industries give them advice and perspective about what it means to be a good leader.

“We’re trying to be intentional to provide that platform,” Norvell said. “We lost some guys that were great examples, some guys that were strong voices, but now it’s this team and it’s the voices that are in this locker room. But they have to show up and do the work. Anybody can stand in front of the team and talk, but if they’re not willing to be the example, it won’t really matter.”

Players also identified three key words to building a successful team: Relationships, accountability and mindset. At a team meeting the day before spring practice began, Smith, defensive back Shyheim Brown and running back Lawrance Toafili were asked to address the team on the meaning and importance of those three words.

Smith put it bluntly, when he told his teammates to get out of their comfort zones and start building relationships with guys outside their position groups: “We’re not here for NIL,” Smith told them. “We’re here to create a team and make a run. We only go as far as our relationship goes.”

Brown said it was the first time he recalled players addressing the team in this way before spring practice.

“We’ve got a new team and we’re still trying to set the standard,” Brown said. “I made a comment that we’ve only got three national championships at Florida State. We’re trying to go make history.”

Veterans like Brown used what happened last season as motivation during their offseason workouts. But he also pointed out that it felt good to have new players come in so they could avoid dwelling on the end result. Defensive end Pat Payton pointed specifically to transfers from championship programs – including defensive end Marvin Jones Jr. (Georgia), receiver Malik Benson (Alabama), Shawn Murphy (Alabama) and defensive back Earl Little Jr. (Alabama).

“I know they want to bring that same mentality from their schools with our own mentality that we’ve already got, and just put it together so that what happened last year will never happen to us again,” Payton said.


FLORIDA STATE HAS posted back-to-back 10-win seasons for the first time since 2015-16, yet it feels hard to know what to expect in 2024. Defensive coordinator Adam Fuller scoffs at the question. “Why would anyone ask that?” he says. “We’ve proven we can win.”

The goal, of course, is to make the CFP this time around, with an expanded 12-team format beginning this year. But so much change off a team that seemed destined for greatness at this time last year has led to questions that go beyond how the Seminoles will respond to adversity.

That starts with quarterback, a position group that features transfer DJ Uiagalelei, Brock Glenn and two true freshmen. Glenn has now taken on the role of veteran leader, because he has been on the team longer than any other quarterback — 15 months.

An early season injury to his thumb forced Glenn to the sideline, where he figured he would stay for the rest of 2023. But the week of the ACC championship game, Glenn was pressed into duty taking first-team reps with Travis and Rodemaker sidelined.

Looking back on it now, Glenn describes the run up to that week as “insane” as he worked to not only prepare as the starter, but get in sync with the starters. He had thrown approximately zero times in practice to receivers Johnny Wilson and Keon Coleman headed into that week, and now all eyes would be on him.

In the Orange Bowl, he had to do it all again with a new set of starters.

“It keeps me up at night just going back and watching and seeing it was right there,” Glenn said. “I could have done better, I know that I have more than I’m able to offer. So there’s a lot to improve on. Every game is an awesome learning experience.”

Glenn has taken that experience, and his knowledge of the playbook, with him into spring practice, where he looks far more polished and confident as a second-year player. He helped Uiagalelei as much as possible, the way Travis and Rodemaker helped him. Uiagalelei, Glenn and freshmen Luke Kromenhoek and Trever Jackson spent time working with the receivers two to three times a week before spring practice started to try and get their timing down.

Uiagalelei has learned to adjust to a new team for the second straight year. He transferred from Clemson to Oregon State following the 2022 season before returning to the ACC this offseason. Whether Norvell and quarterbacks coach Tony Tokarz can help him take the next step and go from good to elite is yet another question that must be answered. Uiagalelei says he chose Florida State to specifically play in this offense. More than anything, he wants to show his consistency and confidence and to “go out there and have fun and rip it, no regrets.”

“I don’t really have the pressure on my shoulders anymore,” Uiagalelei said. “I lived it, gone through it, I understand how to deal with it. I’m just thankful to be able to play. I don’t want to waste any opportunity.”

Though 14 starters are gone, Norvell points to the 82 players who return from last year, keeping his entire coaching staff intact and another top-rated transfer class, as reasons he is excited about what is ahead for 2024. Though there are questions at just about every position, Norvell says he has a faster, stronger team, a team that performed better in offseason winter workouts than any other team he has coached at Florida State.

“I appreciate all the experiences, everything we went through,” Norvell said. “Now you turn the page and what is this team’s journey going to be? What are we going to learn from our experience and how are we going to use that to go get better? People will use a lot of different things to spark motivation. I want the true core of it to be this: Go be our best.”

How that all translates into 2024 is largely dependent on the work being put in now. Smith, a sixth-year senior, is one of three players on the roster who signed with Florida State under former coach Willie Taggart in 2019. He knows how far this program has come. He hurt as badly as anyone when last season ended, and used that hurt to fuel not only his own offseason, but his desire to create the chemistry any team needs to win.

He reminds his teammates of that every day.

“I’ve got to make this one really count, put all my chips in, and just go get that trophy, make sure we don’t fall short,” Smith said. “Make sure we’re that No. 1 pick in the playoffs.”

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Red Sox activate 3B Bregman from 10-day IL

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Red Sox activate 3B Bregman from 10-day IL

BOSTON — The Red Sox activated All-Star third baseman Alex Bregman from the 10-day injured list before Friday’s game against Tampa Bay.

Bregman, who has been sidelined since May 24 with a right quad strain, returned to his customary spot in the field and was slotted in the No. 2 spot of Boston’s lineup for the second of a four-game series against the Rays. He sustained the injury when he rounded first base and felt his quad tighten up.

A two-time World Series winner who spent the first nine seasons of his big league career with the Houston Astros, Bregman signed a $120 million, three-year contract in February. At the time of the injury, he was hitting .299 with 11 homers and 35 RBI. Those numbers led to him being named to the American League’s All-Star team for the third time since breaking into the majors with the Astros in 2016.

Bregman missed 43 games with the quad strain. Earlier this week, he told reporters that he was trending in a direction where he didn’t believe he would require a minor league rehab assignment. With three games left before the All-Star break, the Red Sox agreed the time was right to reinstate a player to a team that entered Friday in possession of one of the AL’s three wild-card berths.

“He’s going to do his part,” Red Sox manager Alex Cora said before Friday’s game. “Obviously, the timing, we’ll see where he’s at, but he’s been working hard on the swing … visualizing and watching video.”

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How Jim Abbott changed the world

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How Jim Abbott changed the world

JIM ABBOTT IS sitting at his kitchen table, with his old friend Tim Mead. In the late 1980s and early 1990s, they were partners in an extraordinary exercise — and now, for the first time in decades, they are looking at a stack of letters and photographs from that period of their lives.

The letters are mostly handwritten, by children, from all over the United States and Canada, and beyond.

“Dear Mr. Abbott …”

“I have one hand too. … I don’t know any one with one hand. How do you feel about having one hand? Sometimes I feel sad and sometimes I feel okay about it. Most of the time I feel happy.”

“I am a seventh grader with a leg that is turned inwards. How do you feel about your arm? I would also like to know how you handle your problem? I would like to know, if you don’t mind, what have you been called?”

“I can’t use my right hand and most of my right side is paralyzed. … I want to become a doctor and seeing you makes me think I can be what I want to be.”

For 40 years, Mead worked in communications for the California Angels, eventually becoming vice president of media relations. His position in this department became a job like no other after the Angels drafted Abbott out of the University of Michigan in 1988.

There was a deluge of media requests. Reporters from around the world descended on Anaheim, most hoping to get one-on-one time with the young left-handed pitcher with the scorching fastball. Every Abbott start was a major event — “like the World Series,” Angels scout Bob Fontaine Jr. remembers. Abbott, with his impressive amateur résumé (he won the James E. Sullivan Award for the nation’s best amateur athlete in 1997 and an Olympic gold medal in 1988) and his boyish good looks, had star power.

That spring, he had become only the 16th player to go straight from the draft to the majors without appearing in a single minor league game. And then there was the factor that made him unique. His limb difference, although no one called it that back then. Abbott was born without a right hand, yet had developed into one of the most promising pitchers of his generation. He would go on to play in the majors for ten years, including a stint in the mid ’90s with the Yankees highlighted by a no-hitter in 1993.

Abbott, and Mead, too, knew the media would swarm. That was no surprise. There had been swarms in college, and at the Olympics, wherever and whenever Abbott pitched. Who could resist such an inspirational story? But what they hadn’t anticipated were the letters.

The steady stream of letters. Thousands of letters. So many from kids who, like Abbott, were different. Letters from their parents and grandparents. The kids hoping to connect with someone who reminded them of themselves, the first celebrity they knew of who could understand and appreciate what it was like to be them, someone who had experienced the bullying and the feelings of otherness. The parents and grandparents searching for hope and direction.

“I know you don’t consider yourself limited in what you can do … but you are still an inspiration to my wife and I as parents. Your success helps us when talking to Andy at those times when he’s a little frustrated. I’m able to point to you and assure him there’s no limit to what he can accomplish.”

In his six seasons with the Angels, Abbott was assisted by Mead in the process of organizing his responses to the letters, mailing them, and arranging face-to-face meetings with the families who had written to him. There were scores of such meetings. It was practically a full-time job for both of them.

“Thinking back on these meetings with families — and that’s the way I’d put it, it’s families, not just kids — there was every challenge imaginable,” Abbott, now 57, says. “Some accidents. Some birth defects. Some mental challenges that aren’t always visible to people when you first come across somebody. … They saw something in playing baseball with one hand that related to their own experience. I think the families coming to the ballparks were looking for hopefulness. I think they were looking for what it had been that my parents had told me, what it had been that my coaches had told me. … [With the kids] it was an interaction. It was catch. It was smiling. It was an autograph. It was a picture. With the parents, it ran deeper. With the parents, it was what had your parents said to you? What coaches made a difference? What can we expect? Most of all, I think, what can we expect?”

“It wasn’t asking for autographs,” Mead says of all those letters. “They weren’t asking for pictures. They were asking for his time. He and I had to have a conversation because this was going to be unique. You know, you could set up another player to come down and sign 15 autographs for this group or whatever. But it was people, parents, that had kids, maybe babies, just newborn babies, almost looking for an assurance that this is going to turn out all right, you know. ‘What did your parents do? How did your parents handle this?'”

One of the letters Abbott received came from an 8-year-old girl in Windsor, Ontario.

She wrote, “Dear Jim, My name is Tracey Holgate. I am age 8. I have one hand too. My grandpa gave me a picture of you today. I saw you on TV. I don’t know anyone with one hand. How do you feel about having one hand? Sometimes I feel sad and sometimes I feel okay about it. Most of the time I feel happy. I hope to see you play in Detroit and maybe meet you. Could you please send me a picture of you in uniform? Could you write back please? Here is a picture of me. Love, Tracey.”

Holgate’s letter is one of those that has remained preserved in a folder — and now Abbott is reading it again, at his kitchen table, half a lifetime after receiving it. Time has not diminished the power of the letter, and Abbott is wiping away tears.

Today, Holgate is 44 and goes by her married name, Dupuis. She is married with four children of her own. She is a teacher. When she thinks about the meaning of Jim Abbott in her life, it is about much more than the letter he wrote back to her. Or the autographed picture he sent her. It was Abbott, all those years ago, who made it possible for Tracey to dream.

“There was such a camaraderie there,” she says, “an ability to connect with somebody so far away doing something totally different than my 8-year-old self was doing, but he really allowed me to just feel that connection, to feel that I’m not alone, there’s other people that have differences and have overcome them and been successful and we all have our own crosses, we all have our own things that we’re carrying and it’s important to continue to focus on the gifts that we have, the beauty of it.

“I think sometimes differences, disabilities, all those things can be a gift in a package we would never have wanted, because they allow us to be people that have an empathetic heart, an understanding heart, and to see the pain in the people around us.”

Now, years after Abbott’s career ended, he continues to inspire.

Among those he influenced, there are professional athletes, such as Shaquem Griffin, who in 2018 became the first NFL player with one hand. Griffin, now 29, played three seasons at linebacker for the Seattle Seahawks.

Growing up in Florida, he would watch videos of Abbott pitching and fielding, over and over, on YouTube.

“The only person I really looked up to was Jim Abbott at the time,” Griffin says, “which is crazy, because I didn’t know anybody else to look up to. I didn’t know anybody else who was kind of like me. And it’s funny, because when I was really little, I used to be like, ‘Why me? Why this happen to me?’ And I used to be in my room thinking about that. And I used to think to myself, ‘I wonder if Jim Abbott had that same thought.'”

Carson Pickett was born on Sept. 15, 1993 — 11 days after Abbott’s no-hitter. Missing most of her left arm below the elbow, she became, in 2022, the first player with a limb difference to appear for the U.S. women’s national soccer team.

She, too, says that Abbott made things that others told her were impossible seem attainable.

“I knew I wanted to be a professional soccer player,” says Pickett, who is currently playing for the NWSL’s Orlando Pride. “To be able to see him compete at the highest level it gave me hope, and I think that that kind of helped me throughout my journey. … I think ‘pioneer’ would be the best word for him.”

Longtime professional MMA fighter Nick Newell is 39, old enough to have seen Abbott pitch for the Yankees. In fact, when Newell was a child he met Abbott twice, first at a fan event at the Jacob Javits Center in Manhattan and then on a game day at Yankee Stadium. Newell was one of those kids with a limb difference — like Griffin and Pickett, due to amniotic band syndrome — who idolized Abbott.

“And I didn’t really understand the gravity of what he was doing,” Newell says now, “but for me, I saw someone out there on TV that looked like I did. And I was the only other person I knew that had one hand. And I saw this guy out here playing baseball and it was good to see somebody that looked like me, and I saw him in front of the world.

“He was out there like me and he was just living his life and I think that I owe a lot of my attitude and the success that I have to Jim just going out there and being the example of, ‘Hey, you can do this. Who’s to say you can’t be a professional athlete?’ He’s out there throwing no-hitters against the best baseball players in the world. So, as I got older, ‘Why can’t I wrestle? Why can’t I fight? Why can’t I do this?’ And then it wasn’t until the internet that I heard people tell me I can’t do these things. But by then I had already been doing those things.”

Griffin.

Pickett.

Newell.

Just three of the countless kids who were inspired by Jim Abbott.

When asked if it ever felt like too much, being a role model and a hero, all the letters and face-to-face meetings, Abbott says no — but it wasn’t always easy.

“I had incredible people who helped me send the letters,” he says. “I got a lot more credit sometimes than I deserved for these interactions, to be honest with you. And that happened on every team, particularly with my friend Tim Mead. There was a nice balance to it. There really was. There was a heaviness to it. There’s no denying. There were times I didn’t want to go [to the meetings]. I didn’t want to walk out there. I didn’t want to separate from my teammates. I didn’t want to get up from the card game. I didn’t want to put my book down. I liked where I was at. I was in my environment. I was where I always wanted to be. In a big league clubhouse surrounded by big league teammates. In a big league stadium. And those reminders of being different, I slowly came to realize were never going to go away.”

But being different was the thing that made Abbott more than merely a baseball star. For many people, he has been more than a role model, more than an idol. He is the embodiment of hope and belonging.

“I think more people need to realize and understand the gift of a difference,” Dupuis says. “I think we have to just not box everybody in and allow everybody’s innate light to shine, and for whatever reasons we’ve been created to be here, [let] that light shine in a way that it touches everybody else. Because I think that’s what Jim did. He allowed his light to permeate and that light, in turn, lit all these little children’s lights all over the world, so you have this boom of brightness that’s happening and that’s uncontrollable, that’s beautiful.”

“Southpaw – The Life and Legacy of Jim Abbott,” a new edition of ESPN’s “E60,” debuts Sunday at 9 p.m. ET on ESPN; extended version streaming afterward on ESPN+.

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Cubs’ PCA on track for $1.1M from bonus pool

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Cubs' PCA on track for .1M from bonus pool

NEW YORK — Chicago Cubs center fielder Pete Crow-Armstrong is projected to receive the largest amount from this season’s $50 million pre-arbitration bonus pool based on his regular-season statistics.

Crow-Armstrong is on track to get $1,091,102, according to WAR calculations through July 8 that Major League Baseball sent to teams, players and agents in a memo Friday that was obtained by The Associated Press.

He earned $342,128 from the pool in 2024.

“I was aware of it after last year, but I have no clue of the numbers,” he said Friday. “I haven’t looked at it one time.”

Pittsburgh pitcher Paul Skenes is second at $961,256, followed by Washington outfielder James Wood ($863,835), Arizona outfielder Corbin Carroll ($798,397), Houston pitcher Hunter Brown ($786,838), Philadelphia pitcher Cristopher Sánchez ($764,854), Cincinnati shortstop Elly De La Cruz ($717,479), Boston catcher Carlos Narváez ($703,007), Red Sox outfielder Ceddanne Rafaela ($685,366) and Detroit outfielder Riley Greene ($665,470).

Crow-Armstrong, Skenes, Wood, Carroll, Brown, De La Cruz and Greene have been picked for Tuesday’s All-Star Game.

A total of 100 players will receive the payments, established as part of the 2022 collective bargaining agreement and aimed to get more money to players without sufficient service time for salary arbitration eligibility. The cutoff for 2025 was 2 years, 132 days of major league service.

Players who signed as foreign professionals are excluded.

Most young players have salaries just above this year’s major league minimum of $760,000. Crow-Armstrong has a $771,000 salary this year, Skenes $875,000, Wood $764,400 and Brown $807,400.

Carroll is in the third season of a $111 million, eight-year contract.

As part of the labor agreement, a management-union committee was established that determined the WAR formula used to allocate the bonuses after awards. (A player may receive only one award bonus per year, the highest one he is eligible for.) The agreement calls for an interim report to be distributed the week before the All-Star Game.

Distribution for awards was $9.85 million last year, down from $11.25 million in 2022 and $9.25 million in 2023.

A player earns $2.5 million for winning an MVP or Cy Young award, $1.75 million for finishing second, $1.5 million for third, $1 million for fourth or fifth or for making the All-MLB first team. A player can get $750,000 for winning Rookie of the Year, $500,000 for second or for making the All-MLB second team, $350,000 for third in the rookie race, $250,000 for fourth or $150,000 for fifth.

Kansas City shortstop Bobby Witt Jr. topped last year’s pre-arbitration bonus pool at $3,077,595, and Skenes was second at $2,152,057 despite not making his big league debut until May 11. Baltimore shortstop Gunnar Henderson was third at $2,007,178.

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