A British man running the length of Africa has set off on his final day of the gruelling challenge in Tunisia.
Russ Cook, who calls himself “Hardest Geezer” on social media, has been running for more than 350 days and completed the equivalent of 385 marathons.
The 26-year-old, from Worthing, West Sussex, is now running the final 40km of the 16,000km challenge and has been joined by hundreds of supporters.
“One more day, one final push to get this thing done,” he said to Sky News shortly after setting off, with sports correspondent Rob Harris trying to keep up.
Mr Cook said he’d had a “few tears” this morning but had got it out of his system.
“352 days on the road is a long time without seeing family, my girlfriend. My body is in a lot of pain but I’ve only got one day, I’m not about to complain.”
He says he will become the first person to run the full of length of Africa if he completes the challenge.
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In the last seven days, he has raised more than £217,000 of his £568,000 total.
He is fundraising for The Running Charity, which supports the mental health of young people with complex needs or who are homeless, and Sandblast which educates people about Sahrawi culture.
But his journey hasn’t always been smooth.
In Angola, he and his team were robbed at gunpoint. They had cameras, phones and passports stolen.
Image: Russ Cook on the final leg of running the length of Africa. Pic: HardestGeezer/X
Then in August, Mr Cook went missing. He was separated from his supporters for days in the jungle in the Democratic Republic of the Congo.
They eventually managed to free him by paying off villagers who were armed with machetes.
And in January, he turned to social media to help get a visa to cross the border from Mauritania into Algeria.
Image: Russ Cook is attempting to run the length of Africa. Pic: HardestGeezer/Instagram
At the time, he said his challenge could end without the visa as there was “no other way” for him to reach the northern tip of Africa.
“It is all hanging in the balance, to be honest,” he posted.
After a huge social media campaign, the Algerian Embassy said it would grant him a courtesy visa “on the spot”, meaning he could cross the border.
Although the run across Africa is his biggest challenge, it isn’t his first.
At 22, Mr Cook ran from Asia to England, completing 71 marathons in 66 days.
He had only run the Brighton Marathon before he decided to run from Asia to England.
A nationwide police operation to track down those in grooming gangs has been announced by the Home Office.
The National Crime Agency (NCA) will target those who have sexually exploited children as part of a grooming gang, and will investigate cases that were not previously progressed.
Home Secretary Yvette Cooper said in a statement: “The vulnerable young girls who suffered unimaginable abuse at the hands of groups of adult men have now grown into brave women who are rightly demanding justice for what they went through when they were just children.
“Not enough people listened to them then. That was wrong and unforgivable. We are changing that now.
“More than 800 grooming gang cases have already been identified by police after I asked them to look again at cases which had closed too early.
“Now we are asking the National Crime Agency to lead a major nationwide operation to track down more perpetrators and bring them to justice.”
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Starmer to launch new grooming gang inquiry
The NCA will work in partnership with police forces around the country and specialist officers from the Child Sexual Exploitation Taskforce, Operation Hydrant – which supports police forces to address all complex and high-profile cases of child sexual abuse – and the Tackling Organised Exploitation Programme.
It comes after Sir Keir Starmer announced a national inquiry into child sex abuse on Saturday, ahead of the release of a government-requested audit into the scale of grooming gangs across the country, which concluded a nationwide probe was necessary.
The prime minister previously argued a national inquiry was not necessary, but changed his view following an audit into group-based child sexual abuse led by Baroness Casey, set to be published next week.
Ms Cooper is set to address parliament on Monday about the findings of the near 200-page report, which is expected to warn that white British girls were “institutionally ignored for fear of racism”.
One person familiar with the report said it details the institutional failures in treating young girls and cites a decade of lost action from the Independent Inquiry into Child Sexual Abuse (IICSA), set up in 2014 to investigate grooming gangs in Rotherham.
The report is also expected to link illegal immigration with the exploitation of young girls.
Career spy Blaise Metreweli will become the first woman to head MI6 in a “historic appointment”, the prime minister has announced.
She will take over from Sir Richard Moore as the 18th Chief, also known as “C”, when he steps down in the autumn.
“The historic appointment of Blaise Metreweli comes at a time when the work of our intelligence services has never been more vital,” Sir Keir Starmer said in a statement released on Sunday night.
“The United Kingdom is facing threats on an unprecedented scale – be it aggressors who send their spy ships to our waters or hackers whose sophisticated cyber plots seek to disrupt our public services.”
Of the other main spy agencies, GCHQis also under female command for the first time.
Anne Keast-Butler took on the role in 2023, while MI5 has previously twice been led by a woman.
Until now, a female spy chief had only headed MI6– also known as the Secret Intelligence Service (SIS) – in the James Bond movies.
Image: Blaise Metreweli is the first woman to be named head of MI6. Pic: Reuters
Dame Judi Dench held the fictional role – called “M” in the films instead of “C” – between 1995 and 2015.
Ms Metreweli currently serves as “Q”, one of four director generals inside MI6.
The position – also made famous by the James Bond films, with the fictional “Q” producing an array of spy gadgets – means she is responsible for technology and innovation.
Ms Metreweli, a Cambridge graduate, joined MI6 in 1999.
Unlike the outgoing chief, who spent some of his service as a regular diplomat in the foreign office, including as ambassador to Turkey, she has spent her entire career as an intelligence officer.
Much of that time was dedicated to operational roles in the Middle East and Europe.
Ms Metreweli, who is highly regarded by colleagues, also worked as a director at MI5.
In a statement, she said she was “proud and honoured to be asked to lead my service”.
“MI6 plays a vital role – with MI5 and GCHQ – in keeping the British people safe and promoting UK interests overseas,” she said.
“I look forward to continuing that work alongside the brave officers and agents of MI6 and our many international partners.”
Sir Richard said: “Blaise is a highly accomplished intelligence officer and leader, and one of our foremost thinkers on technology. I am excited to welcome her as the first female head of MI6.”
A woman has died after falling into the water at a popular beauty spot in the Scottish Highlands.
The 23-year-old had fallen into the water in the Rogie Falls area of Wester Ross.
Police Scotland confirmed emergency services attended the scene after being called at 1.45pm on Saturday.
“However, [she] was pronounced dead at the scene,” a spokesperson said.
“There are no suspicious circumstances and a report will be submitted to the Procurator Fiscal.”
Rogie Falls are a series of waterfalls on the Black Water, a river in Ross-shire in the Highlands of Scotland. They are a popular attraction for tourists on Scotland’s North Coast 500 road trip.