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“The Hardest Geezer” has revealed the scariest moment from his gruelling 352-day run across the whole length of Africa.

In a news conference, Russ Cook said that – out of the 16 countries he visited during his 9,941-mile journey – he was most afraid “in the Congo on the back of a motorbike, thinking I was about to die”.

He had gone missing and was separated from his supporters for days in the jungle, but was eventually freed after villagers armed with machetes were paid off.

Meanwhile, in Angola, he and his team were robbed at gunpoint – with cameras, phones and passports stolen.

Britain's Russ Cook becomes the first person to run the entire length of Africa - Tunisia - April 7, 2024 Britain's Russ Cook reacts after becoming the first person to run the entire length of Africa REUTERS/Zoubeir Souissi
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Russ Cook

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Sky reporter runs with ‘Hardest Geezer’

The 27-year-old – who went through 30 pairs of trainers during his quest – has already raised £700,000 for good causes and is aiming to hit £1m.

Donations will go towards supporting young people going through hard times – as well as educational and cultural programmes in Algerian refugee camps.

When asked what motivated him as he ran the equivalent distance of 379 marathons, Cook said his family – and the legacy he will pass on if he has children – was a driving force.

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“I’d love for more people to be inspired or motivated to go out running,” he added.

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Russ Cook completes his run through Africa
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Cook cools off after completing his run

During the live Q&A session, he was also asked about behind-the-scenes logistics from his mammoth journey… including how he washed.

“Not very often,” Cook quipped – adding that everything from rivers, lakes, bucket baths and a makeshift shower on the back of a 4×4 were used to maintain basic hygiene, as well as the odd hotel if he was lucky.

There were some more light-hearted questions too, with curious journalists wondering what his favourite movie is.

Fight Club, Interstellar and the romcom About Time made the list… but Forrest Gump – where Tom Hanks’s character runs across the US for three years, two months, 14 days and 16 hours – didn’t.

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A long journey across Africa

Running group challenges Cook’s claim

While the endurance athlete’s huge achievement of taking 19 million steps hasn’t been disputed, the World Runners Association has questioned Cook’s claim that he is the first person to run the length of Africa.

The WRA consists of seven athletes who have successfully circumnavigated the world on foot – and it argues that one of its members, Denmark’s Jesper Kenn Olsen, was actually the first to complete this challenge back in 2010.

Phil Essam, the association’s president, said: “Mr Olsen ran through Egypt, Sudan, Ethiopia, Kenya, Tanzania, Mozambique, Swaziland and South Africa. He hereby fulfilled the criteria for a full-length run across Africa.”

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Ex-footballer Joey Barton sentenced for posting grossly offensive social media messages

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Ex-footballer Joey Barton sentenced for posting grossly offensive social media messages

Retired footballer Joey Barton has been sentenced over X posts he sent to football pundits Eni Aluko and Lucy Ward, along with broadcaster Jeremy Vine.

Barton, 43, had been found guilty of six counts of sending a grossly offensive electronic communication with intent to cause distress or anxiety.

He was sentenced to a six-month prison sentence, suspended for 18 months.

The former Manchester City, Newcastle United and Rangers midfielder had claimed he was the victim of a “political prosecution” and denied his aim was to “get clicks and promote himself”.

But the jury decided Barton, capped once for England in 2007, had “crossed the line between free speech and a crime” with the six posts he made on the social media platform.

The prosecution argued that Barton, who has 2.5 million followers, “may well be characterised as cutting, caustic, controversial and forthright”.

Peter Wright KC continued: “Everyone is entitled to express views that are all of those things.

“What someone is not entitled to do is to post communications electronically that are – applying those standards – beyond the pale of what is tolerable in society.”

Barton denied 12 counts of sending a grossly offensive electronic communication with intent to cause distress or anxiety between January and March last year.

He was found guilty on six counts, but cleared of another six.

In one post in January 2024, Barton compared Aluko and Ward to the “Fred and Rose West of football commentary”, and superimposed the women’s faces on a photograph of the serial murderers.

He also described Aluko as being in the “Joseph Stalin/Pol Pot category”, suggesting that she had “murdered hundreds of thousands, if not millions, of football fans’ ears”.

The jury found him not guilty in relation to the comparison with the Wests, Stalin and Pol Pot, but decided the superimposed image was grossly offensive.

Another message allegedly suggested Vine had a sexual interest in children, after the broadcaster posted a question relating to the posts about the football commentators asking whether Barton had a “brain injury”.

The ex-footballer told the court the posts were “dark and stupid humour” and “crude banter”. He also said he had no intention of implying Vine was a paedophile.

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Storm Bram named as weather warnings issued for UK and Ireland

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Storm Bram named as weather warnings issued for UK and Ireland

Storm Bram has been named by the Irish weather service – with warnings for strong winds and heavy rain issued for parts of the UK and Ireland.

More than half a month’s rainfall could hit some parts of the UK in just a 24-hour period, the Met Office has warned.

Yellow and orange warnings are in place across Ireland today and tomorrow, with “very strong to gale force” winds forecast on Tuesday.

Check the weather forecast where you are

The Met Office said strong winds forecast from Monday evening through until Wednesday could cause disruption, with gusts of 50-60mph predicted widely and 70-80mph in some places.

A yellow weather warning for rain comes into effect from 6pm on Monday, and will be in place for 24 hours, covering parts of southwest England and Wales, and stretching to parts of Herefordshire and Hampshire.

The Met Office has also issued a yellow warning for high winds from Dorset to Cornwall and up to north Wales, in place from 10pm on Monday until 4pm on Tuesday.

It said transport networks could face disruption, with delays for high-sided vehicles on exposed routes and bridges, and coastal roads and seafronts affected by spray and large waves. Power outages are also possible.

For 24 hours from 6pm on Monday, up to 40mm of rain could fall in some areas, with 60-80mm of rain over Dartmoor and high ground in South Wales, which would amount to more than half the average monthly rainfall in December.

The predicted rainfall across southwest England and South Wales is expected to hit already saturated ground and could lead to difficult travel conditions.

An amber warning for wind has been issued for northwest Scotland on Tuesday.

Flying debris “could result in a danger to life” – and there could be damage to buildings and homes along with the risk of roofs being “blown off” due to the “very strong and disruptive winds”, the Met Office warned.

Forecasters added there was the potential for large waves and beach material “being thrown” across sea fronts, roads and properties.

There are also yellow warnings for wind and rain on Tuesday across Northern Ireland, Scotland, Wales and northern and southwest England.

Weather warnings issued for Tuesday. Pic: Met Office
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Weather warnings issued for Tuesday. Pic: Met Office

Yellow warnings for wind have been issued for Scotland and parts of northern England on Wednesday.

The Met Office’s deputy chief meteorologist, Steven Keates, said: “A deepening area of low pressure will approach the UK from the southwest later on Monday, bringing with it heavy rain and strong winds, which are likely to affect the UK between late Monday and early Wednesday.

“The exact track, depth and timings of this low are uncertain, which makes it harder to determine where will be most impacted by strong winds and/or heavy rain.

“This system has the potential to cause disruption, and severe weather warnings are likely to be issued over the weekend as details become clearer. We therefore urge people to keep up-to-date with the latest Met Office forecast.”

The Met Office said the rest of the month remained unsettled, with further periods of low pressure predicted.

It also said it is too early to provide an accurate forecast for the Christmas period.

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A peace deal isn’t a sure thing, Zelenskyy’s UK visit needs more than a warm welcome

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A peace deal isn't a sure thing, Zelenskyy's UK visit needs more than a warm welcome

Volodymyr Zelenskyy is heading to Downing Street once again, but Prime Minister Sir Keir Starmer will be keen to make this meeting more than just a photo op.

On Monday the prime minister will welcome not only the Ukrainian president, but also E3 allies France and Germany to discuss the state of the war in Ukraine.

French President Emmanuel Macron and German Chancellor Friedrich Merz will join Sir Keir in showing solidarity and support for Ukraine and its leader, but it’s the update on the peace negotiations that will be the main focus of the meet up.

The four leaders are said to be set to not only discuss those talks between Ukraine, the US and Russia, but also to talk about next steps if a deal were to be reached and what that might look like.

Ahead of the discussions, Sir Keir spoke with the Dutch leader Dick Schoof where both leaders agreed Ukraine’s defence still needs international support, and that Ukraine’s security is vital to European security.

But while Russia’s war machine shows no signs of abating, a warm welcome and kind words won’t be enough to satisfy the embattled Ukrainian president at a time when Russian drone and missile attacks continue to bombard Kyiv.

Keir Starmer welcoming Volodymyr Zelenskyy to Downing Street during a previous visit. Pic: AP
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Keir Starmer welcoming Volodymyr Zelenskyy to Downing Street during a previous visit. Pic: AP

What is the latest in negotiations?

Over the weekend, Mr Zelenskyy said he had discussed “next steps” with US President Donald Trump’s advisers and was “determined to keep working in good faith”.

“The American representatives know the basic Ukrainian positions,” Mr Zelenskyy said in his nightly video address. “The conversation was constructive, although not easy.”

But on Sunday evening, ahead of an event at the Kennedy Center, President Trump said he was “disappointed” with Mr Zelenskyy, as was asked about the next steps in Russia-Ukraine talks following negotiations.

He said: “We’ve been speaking to President Putin and we’ve been speaking to Ukrainian leaders, including Zelenskyy, President Zelenskyy.

“And I have to say that I’m a little bit disappointed that President Zelenskyy hasn’t yet read the proposal. That was as of a few hours ago.

“His people love it. But he hasn’t – Russia’s fine with it. Russia’s you know, Russia, I guess, would rather have the whole country when you think of it. But Russia is, I believe, fine with it, but I’m not sure that Zelenskyy’s fine with it. His people love it but he hasn’t read it.”

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On Saturday, Keith Kellogg, Trump’s outgoing Ukraine envoy, had told the Reagan National Defence Forum that efforts to resolve the conflict were in “the last 10 metres”.

Kremlin spokesman Dmitry Peskov praised new US security strategy over the weekend, adding that Russia hopes this would lead to “further constructive cooperation with Washington on the Ukrainian settlement”.

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