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Biologically speaking, the wheat berry, also known as the “kernel,” is the seed from which a wheat plant grows. They are a powerful survival food that, if stored properly, can last for years in your stockpile.

Wheat seeds or wheat berries are true whole grains that will keep you healthy. They are agreat source of complex carbohydrates, fiber, healthy fats, protein, phytochemicals, minerals and vitamins A, B, C, E and K.

Wheat berries are thick, short grains that look similar to brown rice. Industrious preppers grind them into whole wheat flour for baking not purchasing them in bulk in the form of flour.

When boiled, cooked wheat berries have a chewy, subtly nutty and earthy flavor. They’re sturdy enough to handle bold salad dressings and still delicate enough to taste delicious with some cinnamon, honey and milk.

If you like sprouts in salads and sandwiches, just add a little water to wheat berries and you can grow your own wheat sprouts.

Here’s a list of good containers for packaging and storing wheat berries to keep them in your stockpile for years. (Related:4 Best food storage containers for your stockpile.) #10 Cans

The can creates a time capsule that protects the wheat berries from oxygen, moisture, rodents and light. The size of these small cans is perfect for individuals or smaller families to ensure only a small amount of product is open at a time. If you properly store your wheat berries in #10 cans, you can expect them to survive on your shelf for up to 30 years and possibly more.

Protect cans from moisture to prevent rust. Do not store in direct contact with concrete floors or walls. Except for sugar, all dry foods stored in #10 cans should be packed with an oxygen absorber to prevent insect infestation and preserve the quality of food. Mylar Bags

Mylar bags provide a good moisture and oxygen barrier to protect the wheat during storage. However, they are more fragile than #10 cans and should be handled carefully.

If wheat berries are properly stored in mylar bags that are airtight and do not have pockets of air left inside them a tricky process that may take several tries to perfect then the food inside is effectively frozen in time and can last for a long time.

Extend the shelf life of wheat berries and protect them from insects by placing a 300 cc oxygen absorber in a one-gallon Mylar bag. You can expect a 25-year shelf life for wheat berries stored in a Mylar bag in a cool, dry, dark location protected from rodents.

Mylar bags do have a problem in that they do not stack well in storage spaces because they leave a lot of empty space when placed in containers. Mylar bag-lined plastic bucket

The best way to save space using a Mylar bag is to use the large five-gallon bags inside a rodent-resistant container, such as a food-grade plastic bucket.

Use your Mylar bag to line a five-gallon food-grade bucket before filling it and adding your oxygen absorbers. Fill the bag up to about one inch below the rim of your bucket. Rest your level, or another length of wood, across the top of your bucket, as close to the center as possible.

For 5-gallon bags you should use five to seven 300cc oxygen absorbers or one 2,000cc oxygen absorber. You should adjust this number up a little bit if you are storing less dense foods like pasta or lentils because the bags will contain more air even when full in comparison to very dense foods, such as rice or wheat berries.

The plastic bucket gives shape to the Mylar bag and protects it from rodents. The Mylar bag provides a better moisture and oxygen barrier than the bucket does alone. Then secure the lid on the plastic bucket. Be sure to label both the Mylar bag and the plastic bucket with a permanent marker and include the date and description of the contents. Food-grade plastic bucket with an air-tight lid

If you want to place all your wheat berries in one large container, a food-grade plastic bucket with gasket seals is a good candidate for storing your grain. They are an inexpensive option to store large amounts of dry food products and are available in a wide variety of shapes and sizes.

Never use a plastic bucket that has stored non-food items, or is not made of food-grade plastic, for your food storage. Re-purposed plastic buckets may come with some lingering odors. While not harmful, it is possible for the food to absorb the odor.

You can store individually packaged items, such as bags of baking powder, baking soda, pasta, powdered sugar, salt and a variety of other items in their original packaging inside the plastic buckets.

The bucket provides an extra layer of protection from critters, protects packaging from absorbing moisture in the storage room and helps to maintain freshness. It does not prevent insects originally inside the packages from multiplying. However, it will contain the infestation and not allow it to spread to other stored foods.

Store the buckets in a cool, dry, dark location and you can expect at least a 20-year shelf life, probably longer. Plastic buckets should not be stored directly on concrete. Stacking buckets over three high may break the seal and compromise the wheat berries.

Check out FoodStorage.news for more on how to store survival food for years.

Watch the following video to learn more about how to store wheat berries long-term prepper style.

This video is from the Daily Videos channel on Brighteon.com. More related stories:

Food storage tips: Stockpile foods using gallon buckets with lids.

Survival basics: The six enemies of food storage.

Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”).

Sources include:

SurviveDoomsday.com

TheProvidentPrepper.com

TotalPrepare.ca

Brighteon.com
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At least 13 people may have taken their own lives linked to Post Office scandal, public inquiry finds

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At least 13 people may have taken their own lives linked to Post Office scandal, public inquiry finds

At least 13 people may have taken their own lives after being accused of wrongdoing based on evidence from the Horizon IT system that the Post Office and developers Fujitsu knew could be false, the public inquiry has found.

A further 59 people told the inquiry they considered ending their lives, 10 of whom tried on at least one occasion, while other postmasters and family members recount suffering from alcoholism and mental health disorders including anorexia and depression, family breakup, divorce, bankruptcy and personal abuse.

Follow latest on public inquiry into Post Office scandal

Writing in the first volume of the Post Office Horizon IT Inquiry report, chairman Sir Wyn Williams concludes that this enormous personal toll came despite senior employees at the Post Office knowing the Horizon IT system could produce accounts “which were illusory rather than real” even before it was rolled out to branches.

Sir Wyn said: “I am satisfied from the evidence that I have heard that a number of senior, and not so senior, employees of the Post Office knew or, at the very least, should have known that Legacy Horizon was capable of error… Yet, for all practical purposes, throughout the lifetime of Legacy Horizon, the Post Office maintained the fiction that its data was always accurate.”

Referring to the updated version of Horizon, known as Horizon Online, which also had “bugs errors and defects” that could create illusory accounts, he said: “I am satisfied that a number of employees of Fujitsu and the Post Office knew that this was so.”

The first volume of the report focuses on what Sir Wyn calls the “disastrous” impact of false accusations made against at least 1,000 postmasters, and the various redress schemes the Post Office and government has established since miscarriages of justice were identified and proven.

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‘It stole a lot from me’

Recommendations regarding the conduct of senior management of the Post Office, Fujitsu and ministers will come in a subsequent report, but Sir Wyn is clear that unjust and flawed prosecutions were knowingly pursued.

“All of these people are properly to be regarded as victims of wholly unacceptable behaviour perpetrated by a number of individuals employed by and/or associated with the Post Office and Fujitsu from time to time and by the Post Office and Fujitsu as institutions,” he says.

What are the inquiry’s recommendations?

Calling for urgent action from government and the Post Office to ensure “full and fair compensation”, he makes 19 recommendations including:

• Government and the Post Office to agree a definition of “full and fair” compensation to be used when agreeing payouts
• Ending “unnecessarily adversarial attitude” to initial offers that have depressed the value of payouts, ⁠and ensuring consistency across all four compensation schemes
• The creation of a standing body to administer financial redress to people wronged by public bodies
• Compensation to be extended to close family members of those affected who have suffered “serious negative consequences”
• The Post Office, Fujitsu and government agreeing a programme for “restorative justice”, a process that brings together those that have suffered harm with those that have caused it

Regarding the human impact of the Post Office’s pursuit of postmasters, including its use of unique powers of prosecution, Sir Wyn writes: “I do not think it is easy to exaggerate the trauma which persons are likely to suffer when they are the subject of criminal investigation, prosecution, conviction and sentence.”

He says that even the process of being interviewed under caution by Post Office investigators “will have been troubling at best and harrowing at worst”.

Read more:
Post Office inquiry lays bare heart-breaking legacy – analysis

‘Hostile and abusive behaviour’

The report finds that those wrongfully convicted were “subject to hostile and abusive behaviour” in their local communities, felt shame and embarrassment, with some feeling forced to move.

Detailing the impact on close family members of those prosecuted, Sir Wyn writes: “Wives, husbands, children and parents endured very significant suffering in the form of distress, worry and disruption to home life, in employment and education.

“In a number of cases, relationships with spouses broke down and ended in divorce or separation.

“In the most egregious cases, family members themselves suffered psychiatric illnesses or psychological problems and very significant financial losses… their suffering has been acute.”

The report includes 17 case studies of those affected by the scandal including some who have never spoken publicly before. They include Millie Castleton, daughter of Lee Castleton, one of the first postmasters prosecuted.

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Three things you need to know about Post Office report

She told the inquiry how her family being “branded thieves and liars” affected her mental health, and contributed to a diagnosis of anorexia that forced her to drop out of university.

Her account concludes: “Even now as I go into my career, I still find it so incredibly hard to trust anyone, even subconsciously. I sabotage myself by not asking for help with anything.

“I’m trying hard to break this cycle but I’m 26 and am very conscious that I may never be able to fully commit to natural trust. But my family is still fighting. I’m still fighting, as are many hundreds involved in the Post Office trial.”

Business Secretary Jonathan Reynolds said the inquiry’s report “marks an important milestone for sub-postmasters and their families”.

He added that he was “committed to ensuring wronged sub-postmasters are given full, fair, and prompt redress”.

“The recommendations contained in Sir Wyn’s report require careful reflection, including on further action to complete the redress schemes,” Mr Reynolds said.

“Government will promptly respond to the recommendations in full in parliament.”

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Public finances in ‘relatively vulnerable position.’, OBR warns

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Public finances in 'relatively vulnerable position.', OBR warns

The UK’s public finances are in a “relatively vulnerable position”, the government’s official forecaster has warned.

The Office for Budget Responsibility (OBR) cited a drag from successive economic shocks, recent U-turns on spending cuts and higher-than-expected policy commitments.

It sounded alarm over the projected path for debt as a result, in its annual fiscal risks and sustainability report.

It saw total debt above 270% of gross domestic product (GDP) by the early 2070s – up from a current level of 96.5% – declaring that rising debts have led to “a substantial erosion of the UK’s capacity to respond to future shocks”.

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The OBR’s report highlighted damage from the COVID pandemic and cost of living crisis that followed Russia’s invasion of Ukraine.

But it raised fears that past and current government policies were further harming the sustainability of the public finances.

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The report said that the pension triple lock, for example, was now estimated to cost £15.5bn annually by 2029-30.

That was “around three times higher than initial expectations”, it said.

The lock, which rises each year in line with inflation, wage growth or 2.5% – whichever is higher – had risen by more than the 2.5% base in eight of the 13 years of operation to date, the report stated.

The watchdog said it reflected more volatile inflation than expected.

It also picked up on the latest government U-turns over planned welfare and winter fuel payment cuts in the face of rebellions by Labour MPs.

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Welfare U-turn ‘has come at cost’

The decisions are expected to leave Chancellor Rachel Reeves facing a black hole of £6.75bn while weaker-than-expected economic growth could add a further £9bn to that sum in the run-up to the autumn budget, according to Sky News projections that see a void of around £20bn.

The OBR highlighted future risks from rising defence spending and the impact of climate change.

Public sector pay demands could also prove a drag, with resident doctors voting in favour of strikes over pay.

While ministers acknowledge damage to the public purse from the U-turns, Ms Reeves has repeatedly ruled out a new wave of borrowing to fund a spending spree.

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Could the rich be taxed to fill black hole?

As such, the government has not ruled out the prospect of some form of wealth tax to help meet its commitments despite the top 1% of earners contributing almost a third of all income tax already – on top of other targeted taxes such as capital gains.

The report said: “Efforts to put the UK’s public finances on a more sustainable footing have met with only limited and temporary success in recent years in the aftermath of the shocks, debt has also continued to rise and borrowing remained elevated because governments have reversed plans to consolidate the public finances.

“Planned tax rises have been reversed, and, more significantly, planned spending reductions have been abandoned.”

Shadow chancellor Mel Stride said of the report: “The OBR’s report lays bare the damage: Britain now has the third-highest deficit and the fourth-highest debt burden in Europe, with borrowing costs among the highest in the developed world.

“Under Rachel Reeves’ economic mismanagement and Keir Starmer’s weak leadership, our public finances have become dangerously exposed – vulnerable to future shocks, welfare spending rising unsustainably, taxes rising to record highs and crippling levels of debt interest.

“Labour’s recklessness risks it all – your pension, your job, your home, your savings.”

A Number 10 spokesman said: “We recognise the realities set out in the OBR’s report and we’re taking the decisions needed to provide stability to the public finances.”

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‘Widespread sexual violence’ took place during Hamas’s 7 October attacks, report by Israeli experts says

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'Widespread sexual violence' took place during Hamas's 7 October attacks, report by Israeli experts says

A newly released report led by Israeli legal and gender experts presents detailed evidence alleging “widespread and systematic” sexual violence during the Hamas-led terror attack on 7 October.

Warning: This story contains descriptions of rape and sexual violence

The findings, published by the Dinah Project, argue that these acts amount to conflict-related sexual violence (CRSV), and assert that “Hamas used sexual violence as a tactical weapon of war”.

The report draws on 18 months of investigation and is based on survivor testimonies, eyewitness accounts, and interviews with first responders, morgue personnel and healthcare professionals.

According to the Dinah Project, the documented patterns – such as forced nudity, gang rapes, genital mutilation, and threats of forced marriage – indicate a deliberate and coordinated use of sexual violence by Hamas operatives during the attack.

Reported incidents span at least six locations, including the Nova music festival, and several kibbutzim in southern Israel.

A destroyed car near the police station in Sderot, following the 7 October attacks by Hamas. Pic: AP
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A destroyed car near the police station in Sderot, following the 7 October attacks by Hamas. Pic: AP

One section of the report describes victims “found fully or partially naked from the waist down, with their hands tied behind their backs and/or to structures such as trees and poles, and shot”.

At the Nova music festival and surrounding areas, the investigators found “reasonable grounds to believe” that multiple women were raped or gang-raped before being killed.

The report’s findings are consistent with earlier investigations by the United Nations and the International Criminal Court (ICC).

Read more:
What is the possible Gaza hostage and ceasefire deal?

Israeli soldier describes arbitrary killing of civilians in Gaza

The UN’s Special Representative on Sexual Violence in Conflict previously concluded that there were “reasonable grounds to believe” CRSV took place during the attack.

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Destroyed vehicles near the grounds of the Supernova electronic music festival. Pic: AP

Significantly, the Dinah Project urges the international community to officially recognise the use of sexual violence by Hamas as a deliberate strategy of war and calls on the United Nations to add Hamas to its list of parties responsible for conflict-related sexual violence.

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The nature and scale of sexual violence on 7 October have been a subject of intense controversy, with some accusing parties of weaponising the narrative for political ends.

This report seeks to confront what its authors call “denial, misinformation, and global silence,” and to provide justice for the victims.

Hamas has denied that its fighters have used sexual violence and mistreated female hostages.

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