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As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost.

Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead.(h/t toHealthline.com.) How to boost your energy levels after SHTF

Eating fruits, vegetables, nuts and various grains can help reduce fatigue following an SHTF event.

The human body functions using what you feed it, and the best way to get the most energy from your food is to make sure that you’re eating a variety of nutritious foods.

Bananas

In a study, scientists compared the effect ofbananasand carbohydrate sports drinks on cyclists who needed sustained energy for long rides.The results revealed that eating a banana offered just as much fuel to the cyclists as the sports drink.

The scientists reported thatbananas are full of fiber,potassium, vitamins and the perfect amount of carbohydrates that provide you with a much-needed boost of natural energy.

If you are preparing before SHTF, you can make the most of your storage space by purchasing freeze-dried organic bananas. They will also last longer in your stockpile compared to fresh bananas and other fruits.

Chia seeds

Chia seeds are a great source of prolonged energy because they contain carbs, healthy fats and filling dietary fiber.

Two tablespoons of chia contains about 11.9 grams (g) of carbs and 5.05 g of omega-3s, which can help support a healthy heart.

According to a 2022 study, athletes who consumed a sports gel with chia seeds experienced an enhanced ability to take in and use oxygen during physical activity, potentially improving their overall performance.

For your daily routine,sprinkling a few tablespoons of chia seeds to your morning smoothie or adding a scoop to your afternoon yogurt may provide an energy boost that may help keep fatigue at bay.

Nuts and seeds

Nuts and seeds can also help with fatigue and fight hunger. Incorporating a variety of nuts and seeds into your diet can provide you with healthy nutrients and energy.

Here are some nuts and seeds to stock up on before SHTF: Almonds Brazil nuts Cashews Hazelnuts Pecans Pumpkin seeds Sunflower seeds Walnuts

It’s best to eat nuts and seeds raw and unsalted.

Oats

Oats aren’t just for breakfast. A bowl of cooked oats is full of filling dietary fiber and a little protein.

Additionally, oats are good if you experience blood sugar spikes and drops with other processed breakfast cereals.Choose the plain versions of old-fashioned oats or steel-cut oats to avoid added sugar.

To ensure that your breakfast is healthy, add other nutritious ingredients likemilk, a little honey and a handful of your favorite mixed berries to boost your energy to get you through the day.

Seasonal fruits and vegetables

Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods usually contain higher nutrients.

Eating in-season fruits and vegetables means they ripened naturally. (Related: Avoid harmful chemicals like glyphosate in food by ALWAYS choosing ORGANIC.)

Whole grains and complex carbs

Like highly processed foods, refined carbohydrates like sugars and white flour add little nutrition.

Choosing whole-grain foods and complex carbohydrates ensures that your body gets the full benefits of the hull of the grain that adds beneficial fiber to your diet.

Here are some healthy whole grain foods for your stockpile: Brown Rice Buckwheat Bulgur wheat (cracked wheat) Millet Popcorn Spelt Quinoa Whole barley Whole grain rye Whole oats Whole wheat Where to get energy-boosting foods for your prepping needs

The Health Ranger Storeis here to ensure that you have access to the necessary supplies for your survival stockpile.

Thats why were proud to introduce a collection of emergency survival foods, such as nuts, freeze-dried fruit and fiber-rich whole grains.

Health Ranger Select Mini-Bucket Organic Almondshave a wholesome flavor and offer a wealth of nutrients that have earned almonds their title as a superfood. Our premium almonds contain no sugar, chemical flavoring, hydrogenated oils, or added sodium and are not treated with preservatives.

Health Ranger Select Mini-Bucket Organic Almonds are raw, unpasteurized and non-irradiated.

Stock up onHealth Ranger Select Freeze-Dried Organic Diced Bananasfor a sweet snack that can also help boost your energy after SHTF. Loaded with potassium, vitamin C and various nutrients, our premium diced bananas allow you to savor the delicious flavor and nutritional benefits of fresh bananas all year round.

Sourced from premium banana plants grown by our trusted suppliers under strict organic standards, these diced bananas undergo a careful freeze-drying process that preserves the original taste, texture and nutrients of our premium bananas.

Health Ranger Select Freeze-Dried Organic Diced Bananas are non-GMO, non-China, and certified Kosher and organic. They have also undergone meticulous lab testing for glyphosate, heavy metals and microbes.

If you need whole grains, tryHealth Ranger Select Organic Tri-color Quinoa Mega Bucket, which contains over four thousand grams of organic tri-color quinoa. This extension to shelf life provided by our Health Ranger Mega Buckets makes it ideal for food preparedness and survival situations.

Our organic Tri-color quinoa is carefully sourced from top growers in Peru. It is also vegan, non-GMO, non-China and certified organic and Kosher.

Visit Health Ranger Store and Brighteon Storeto browse a variety of clean food supplies for your survival stockpile. You can also go to FoodSupply.news for more suggestions on how to start building your food stockpile before disaster strikes.

Watch this clip about the amazing benefits of eating organic bananas.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Natures sweet treasures.

Grow your own feast: Top crops for your home vegetable garden.

HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients.

Sources include:

Healthline.com 1

Healthline.com 2

HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

HealthRangerStore.com 4

Brighteon.com
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Donald Trump sending ‘top of the line’ weapons to support NATO in Ukraine war

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Donald Trump sending 'top of the line' weapons to support NATO in Ukraine war

Donald Trump has agreed to send “top of the line weapons” to NATO to support Ukraine – and threatened Russia with “severe” tariffs if it doesn’t agree to end the war.

Speaking with NATO secretary-general Mark Rutte during a meeting at the White House, the US president said: “We’ve made a deal today where we are going to be sending them weapons, and they’re going to be paying for them.

“This is billions of dollars worth of military equipment which is going to be purchased from the United States, going to NATO, and that’s going to be quickly distributed to the battlefield.”

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Donald Trump and NATO secretary general Mark Rutte in the White House. Pic: Reuters
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Pic: Reuters

Weapons being sent include surface-to-air Patriot missile systems and batteries, which Ukraine has asked for to defend itself from Russian air strikes.

Mr Trump also said he was “very unhappy” with Russia, and threatened “severe tariffs” of “about 100%” if there isn’t a deal to end the war in Ukraine within 50 days.

The White House added that the US would put “secondary sanctions” on countries that buy oil from Russia if an agreement was not reached.

Later on Monday, Ukrainian leader Volodymyr Zelenskyy thanked Mr Trump and said he was “grateful” for the US president’s “readiness to help protect our people’s lives”.

Analysis: Will Trump’s shift in tone make a difference?

As ever, there is confusion and key questions are left unanswered, but Donald Trump’s announcement on Ukraine and Russia today remains hugely significant.

His shift in tone and policy on Ukraine is stark. And his shift in tone (and perhaps policy) on Russia is huge.

Read Mark’s analysis here.

After criticising Vladimir Putin’s “desire to drag it out”, he said he appreciated “preparing a new decision on Patriots for Ukraine” – and added Kyiv is “working on major defence agreements with America”.

It comes after weeks of frustration from Mr Trump over Mr Putin’s refusal to agree to an end to the conflict, with the Russian leader telling the US president he would “not back down” from Moscow’s goals in Ukraine at the start of the month.

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Trump threatens Russia with ‘severe’ tariffs’

During the briefing on Monday, Mr Trump said he had held calls with Mr Putin where he would think “that was a nice phone call”, but then “missiles are launched into Kyiv or some other city, and that happens three or four times”.

“I don’t want to say he’s an assassin, but he’s a tough guy,” he added.

Earlier this year, Mr Trump told Mr Zelenskyy “you’re gambling with World War Three” in a fiery White House meeting, and suggested Ukraine started the war against Russia as he sought to negotiate an end to the conflict.

After Mr Trump’s briefing, Russian senator Konstantin Kosachev said on Telegram: “If this is all that Trump had in mind to say about Ukraine today, then all the steam has gone out.”

Read more:
Trump announces 30% tariff on EU imports

Trump threatens to revoke US comedian’s citizenship
Two women killed after shooting at US church

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Meanwhile, Mr Zelenskyy met with US special envoy Keith Kellogg in Kyiv, where they “discussed the path to peace” by “strengthening Ukraine’s air defence, joint production, and procurement of defence weapons in collaboration with Europe”.

He thanked both the envoy for the visit and Mr Trump “for the important signals of support and the positive decisions for both our countries”.

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US

Trump is clearly fed up with Putin – but will his shift in tone force Russia to the negotiating table?

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Trump is clearly fed up with Putin - but will his shift in tone force Russia to the negotiating table?

As ever, there is confusion and key questions are left unanswered, but Donald Trump’s announcement on Ukraine and Russia today remains hugely significant.

His shift in tone and policy on Ukraine is stark. And his shift in tone (and perhaps policy) on Russia is huge.

Ever since Mr Trump returned to the White House he has flatly refused to side with Ukraine over the Russian invasion.

He has variously blamed Ukraine for the invasion and blamed Joe Biden for the invasion, but has never been willing to accept that Russia is the aggressor and that Ukraine has a legitimate right to defend itself.

Today, all that changed. In a clear signal that he is fed up with Vladimir Putin and now fully recognises the need to help Ukraine defend itself, he announced the US will dramatically increase weapons supplies to Kyiv.

Donald Trump meets with NATO Secretary General Mark Rutte in the White House. Pic: Reuters
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Pic: Reuters

But, in keeping with his transactional nature and in a reflection of the need to keep his isolationist “America-First” base on side, he has framed this policy shift as a multi-billion dollar “deal” in which America gains financially.

American weapons are to be “sold” to NATO partners in Europe who will then either transfer them to Ukraine or use them to bolster their own stockpiles as they transfer their own existing stocks to Kyiv.

“We’ve made a deal today,” the president said in the Oval Office. “We are going to be sending them weapons, and they are paying for them. We are manufacturing, they are going to be paying for it. Our meeting last month was very successful… these are wealthy nations.”

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What will Trump’s weapons deal mean for Ukraine?

This appears to be a clever framing of the “deal”. Firstly, America has always benefited financially by supplying weapons to Ukraine because much of the investment has been in American factories, American jobs and American supply chains.

While the details are not entirely clear, the difference now appears to be that the weapons would be bought by the Europeans or by NATO as an alliance.

The Americans are the biggest contributor to NATO, and so if the alliance is buying the weapons, America too will be paying, in part, for the weapons it is selling.

However, if the weapons are being bought by individual NATO members to replenish their own stocks, then it may be the case that the US is not paying.

NATO officials referred all questions on this issue to the White House, which has not yet provided clarity to Sky News.

It is also not yet clear what type of weapons will be made available and whether it will include offensive, as well defensive, munitions.

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Will Trump’s deal make a difference?

A key element of the package will likely be Patriot missile batteries, 10 to 15 of which are believed to be currently in Europe.

Under this deal, it is understood that some of them will be added to the six or so batteries believed to be presently in Ukraine. New ones would then be purchased from US manufacturers to backfill European stocks. A similar arrangement may be used for other weapons.

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The president also issued the Russian leader with an ultimatum, saying that Putin had 50 days to make a peace deal or else face 100% “secondary tariffs”. It’s thought this refers to a plan to tariff, or sanction, third countries that supply Russia with weapons and buy Russian oil.

This, the Americans hope, will force those countries to apply pressure on Russia.

But the 50-day kicking of the can down the road also gives Russia space to prevaricate. So, a few words of caution: first, the Russians are masters of prevarication. Second, Trump tends to let deadlines slip. And third, we all know Trump can flip-flop on his position repeatedly.

Read more:
BBC breached editorial guidelines over Gaza documentary
Air India plane suffered ‘no mechanical fault’ before crash

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‘Trump sides with the Ukrainian cause’

Maybe the most revealing aspect of all this came when a reporter asked Mr Trump: “How far are you willing to go if Putin sends more bombs in the coming days?”

“Don’t ask me questions like that…”

Mr Trump doesn’t really know what to do if Mr Putin continues to take him for a ride.

Mr Biden, before him, supplied Ukraine with the weapons to continue fighting.

If Mr Trump wants to end this, he may need to provide Ukraine with enough weapons to win.

But that would prolong, or even escalate, a war he wants to end now.

There’s the predicament.

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Technology

Nvidia says U.S. government will allow it to resume H20 AI chip sales to China

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Nvidia says U.S. government will allow it to resume H20 AI chip sales to China

Nvidia CEO Jensen Huang attends a roundtable discussion at the Viva Technology conference dedicated to innovation and startups at Porte de Versailles exhibition center in Paris on June 11, 2025.

Sarah Meyssonnier | Reuters

Nvidia announced Tuesday that it hopes to resume sales of its H20 general processing units to clients in China, saying that the U.S. government had assured the company would be granted licenses.

Nvidia’s sales of the H20 chips, which had been designed specifically to keep them out of export controls on China, were halted in April.

“The U.S. government has assured NVIDIA that licenses will be granted, and NVIDIA hopes to start deliveries soon,” the company said in a statement.

This comes against the backdrop of a preliminary trade deal between Washington and Beijing last month that sought China to resume rare earth exports and the U.S. to relax tech export controls.

Nvidia CEO Jensen Huang in recent months has ramped up his lobbying against export controls, arguing that they inhibited American tech leadership. In May, Huang said chip restrictions had already cut Nvidia’s China market share nearly in half.

Huang also announced a new “fully compliant” GPU, NVIDIA RTX PRO, saying it was ideal for smart factories and logistics.

The potential change in U.S. stance follows a meeting between Huang and U.S. President Donald Trump last week.

In his meeting with Trump and U.S. policymakers, Huang had reaffirmed Nvidia’s support for the administration’s job creation and onshoring efforts, as well as the aim for America to lead in global AI, the company said.

Meanwhile, in Beijing, it was confirmed that Huang has met with government and industry officials to discuss the benefits of AI and ways for researchers to advance safe and secure AI for the benefit of all. 

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