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Different traditional ways of preserving food have been around since ancient times and other modern methods have emerged as technology evolves.

If you want to prepare for an emergency, it’s worth knowing a food preservation method or two so you can keep your stockpile full of supplies.(h/t to IAmCountryside.com) Food preservation ensures a reliable food supply year-round

In the past, people encountered freezing winters or they wanted to live somewhere else but had to bring large amounts of food with them until they reached their destination.

Soon, the Industrial Revolution brought new ways of preserving food. But as the supermarket became more common, the knowledge of different food preservation methods waned.

This knowledge encountered a resurgence as humanity acknowledged that food preservation is still important. While there is little to no risk of starvation now, as a prepper knowing some of these methods can give you the freedom to eat quality food year-round and after a disaster. Canning

Nicolas Appert is credited for discovering howto preserve fruits in jars.

During the Napoleonic Wars, soldiers and sailors atesalt-preserved meats and whatever fresh fruits and vegetables they could find. Unfortunately, depending on the seasons and location, these items were often scarce.

Because Napoleon needed to feed his troops better, he offered 12,000 francs to whoever could develop a new and safe way of preserving food. He also wanted the food to be nutritious, portable and dependable.

Appert, who was a French confectioner, observed that food sealed in containers and then heated was safe to eat until the container opened.

During each economic recession in the U.S., home canning and commercially canned foods gain popularity because they give financially stressed households a chance to store food or spend less on their meals. Cold storage

The use of snow and ice to preserve food goesback to the Romans who dug snow pits and insulated them with grass. Persians also stored ice in pits called yakhchals.

In the U.S., ice houses were built on estates or small and separate buildings for storing food. The ice industry flourished in the early 1800s when inventions like the horse-drawn ice cutter and insulated ships ensured safer and more profitable harvesting.

Families used iceboxes to keep food cold. For a century, families received ice delivered to them from larger ice houses.

The first gas-powered refrigerator appeared in 1911, but households in America using electricity had to wait until 1927. Newer inventions and developments made refrigerators safer, more efficient and more affordable.

The followingyears saw more developments, such as refrigerated railroad cars, refrigerated trailers for semi trucks, small fridges in college dorms and room-sized units for restaurants and grocery stores. (Related: 4 Food preservation methods to avoid spoilage and 3 alternatives to refrigeration.) Dehydrating

Through dehydration, you can prevent the growth ofbacteria, mold and yeast that cause food spoilage.Removing moisture allows food to last months or years while also retaining many nutrients.

The earliest known food dehydration was practiced in 12,000 B.C. People in modern-day the Middle East and Asia laid food out under the sun, where desert air desiccated it before storage.

During the American Civil War, food was dehydrated for commercial use. However, its quality was poor and its popularity plummeted after the war.

In modern times, dehydration is once again a thriving industry not because of war, butin preparation for one. Preppers also dehydrated food to prepare for natural disasters, economic downturns or other emergencies. Freeze-drying

Freeze-drying might seem like one of the newest food preservation methods becauseArsene d’Arsonval developed the process of lyophilization in 1906. Thisprocess involves freezing the food and dropping the surrounding pressure so ice turns directly to vapor.

However,freeze-drying has existed as early as the Incan Empire.

Frost-resistant potato varieties are exposed to freezing nights in the Andes and then brought into the sunlight. Both sunlight and trampling by foot eliminate water and remove skins from the potatoes, which allows them to freeze again.

The process produces a dried, wrinkled, pelletized potato product that can last years. Chuno is then used as flour, in soups or desserts.

While you can use appliances to freeze-dry food at home, you can also purchase freeze-dried food for your stockpile to skip the hassle of the whole process. Freezing

Freezinghas been used for centuries. Freezing food for commercial transport started sometime in 1885 when sailors packed frozen chicken and geese into insulated containers before shipping from Russia to London. This occurred during winter months and the introduction of cold air freezing plants in Russia enabled the industry.

While it might seem redundant to learn about these different food preservation methods amid modern technology and the availability of different products, doing so can helpextend your garden harvests into the winter. Where to get freeze-dried food supplies for your prepping needs

The Health Ranger Store is committed to helping you prepare for any emergency andwe’re proud to introduce different items for your prepping stockpile.

TheRanger Bucket Set – Organic Emergency Storable Food Supplyis an emergency food supply that’s certified organic and laboratory verified. All the food items in the buckets are organic, non-GMO, laboratory-tested for heavy metals and free of chemical ingredients such as preservatives or MSG.

The buckets contain pantry essentials such as black beans, long-grain brown rice and rolled oats. These products can be stored for up to 10 to 15 years, depending on storage conditions.

The Health Ranger Store also offers our specialty Fair Trade Organic Freeze-Dried Coffee in a convenient and easy-to-prepare format.

With a much longer shelf life than regular coffee, Health Ranger Select Organic Freeze-Dried Instant Coffee delivers a bold and exquisite flavor of medium roast coffee that you can enjoy immediately.

Visit Health Ranger Store and Brighteon Storeand browse lab-verified food supplies for your prepping needs.To read more stories about food preservation and tips for building your survival stockpile, visitFoodStorage.news.

Watch this clip about the health benefits of drinking organic coffee.

This video is from theHealth Ranger Store channel on Brighteon.com. More related stories:

An essential guide to storing organic foods for survival.

Powdered cheese: A versatile, shelf-stable food to add to your survival stockpile.

HIDDEN DANGER: Beware of arsenic contamination in rice.

Sources include:

IAmCountryside.com

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HealthRangerStore.com 2

HealthRangerStore.com 3

Brighteon.com
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Dr Michael Mosley’s widow posts emotional tribute – and reveals plan to continue his work

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Dr Michael Mosley's widow posts emotional tribute - and reveals plan to continue his work

The widow of Dr Michael Mosley has posted an emotional tribute to him – and revealed plans to continue the work that gave him “such a sense of purpose”.

Mosley, a TV doctor and health expert, went missing while on holiday with his wife Clare on the Greek island of Symi on 5 June.

The 67-year-old’s body was found four days later in rocky terrain following an extensive search effort in sweltering temperatures.

In a post on Instagram, Clare Bailey Mosley – who is also a doctor – wrote: “Thank you all for your wonderfully supportive messages. The outpouring of love from so many people has meant a huge amount to me and my family.

“I’m going to be quiet for a while. I’m sure you will understand. But I will be back here soon. I very much want to continue with the work that gave Michael and myself so much joy and such a sense of purpose.

“Once more thank you so much for respecting my family’s privacy so kindly.

“Michael was an amazing man. Thank you for seeing that too. We miss him so much.”

Read more:
A doctor unafraid to experiment on himself

Michael Mosley’s most famous diets – from 5:2 to the Fast 800

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Greek police said Mosley, who disappeared after going for a walk, died of natural causes.

CCTV footage appeared to show him falling over close to where his body was found and no one else was with him.

He was just metres from safety.

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‘So close to us’: Worker who found Dr Mosley

Mosley first trained as a doctor before moving into the world of broadcasting, presenting a host of science programmes and films on the BBC including the series Trust Me, I’m A Doctor, which looked at healthcare in Britain.

He is credited with popularising the 5:2 diet, a form of intermittent fasting, through his book The Fast Diet which he co-authored with journalist Mimi Spencer, and later advocating for The Fast 800 diet, which follows a “moderately low-carb, Mediterranean-style diet”.

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Who was Michael Mosley?

In 2002, he was nominated for an Emmy for his executive producer role on BBC science documentary The Human Face, and he also ingested tapeworms for six weeks for a 2014 documentary called Infested! Living With Parasites.

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Jay Slater: ‘Living nightmare’ hunt for missing British teenager on Tenerife enters sixth day

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Jay Slater: 'Living nightmare' hunt for missing British teenager on Tenerife continues

Helicopters, rescue dogs and drones have continued to scour the holiday island of Tenerife for a missing British teenager as concerned family and friends endure a “living nightmare”.

The hunt for 19-year-old Jay Slater from Oswaldtwistle, near Blackburn in Lancashire, is now in its sixth day.

Lancashire Constabulary said that while the case “falls outside the jurisdiction of UK policing”, it has offered to support Spanish police “if they need any additional resources”.

The force added: “They have confirmed that at this time they are satisfied that they have the resources they need, but that offer remains open and they will contact us should that position change.”

Jay Slater. Pic: Lucy Law
Image:
Jay Slater. Pic: Lucy Law

The apprentice bricklayer was holidaying with friends on Tenerife before he disappeared on Monday.

He was last heard from when he called a friend to say he was setting off on an 11-hour walk to get home, after he missed his bus.

Emergency workers near the village of Masca, Tenerife.
Pic: PA
Image:
Pic: PA

Ofelia Medina Hernandez, who was the last person to see Mr Slater, told Sky News: “I saw the boy in the morning, at around 8am.

“He asked twice what time the bus came.

“I told him ‘at 10 o’clock’.

“He came back and asked me again, and I told him again – at 10 o’clock.

“After that, he walked off and I didn’t see him anymore.

“Later, I went in my car, and I saw him – he was walking fast.

“But I didn’t see him again after that.”

Her account came as photographs showed the property where he was last seen in the northwestern mountain village of Masca after attending the NRG music festival.

Image:
Pic: PA

Pic: PA
Image:
Pic: PA

‘We are drained beyond words’

In a post on the Facebook page Jay Slater Missing, the administrator of the group Rachel Louise Harg said family and friends were “drained beyond words”.

She said: “There isn’t an update for anyone unfortunately.

“Struggling to find words at this time but all I can say is we are looking still and everyone is doing all they can.

“We are drained beyond words – I just can’t say no more, I wish I could.

“I wish this would end now, this living nightmare.

“Searches are ongoing and we remain positive.

“Thanks to you all supporting and helping we can’t thank you any more, much love.”

Read more on Sky News:
British tourist stabbed to death outside nightclub
Italian football legend robbed at gunpoint

Focus on unusual details will only grow


Shingi Mararike

Shingi Mararike

North of England correspondent

@ShingiMararike

In the mountains on the outskirts of northern Tenerife, a narrow road winds upwards, with a dramatic view of the sea below.

Beneath the beauty of the scenery, parts of the area where British teenager Jay Slater was last located are barren and remote.

One of the properties on the route through the national park is Casa Abuela Tina, the villa Jay travelled to with two men in the early hours of Monday, before he disappeared.

Just yards away from the villa’s front door you can see the bus stop that would have taken Jay back to Los Cristianos – the part of the island he was staying in near a bustling strip full of British tourists.

The teenager was agonisingly close to being able to make his way home – and as search teams comb the mountains, that fact will surely be on their minds.

Why did Jay decide to try the 11-hour walk, and why did he go to the villa with two strangers in the first place?

As the search continues, a focus on highly unusual details of this story will only grow.

Searchers check river at bottom of ravine

On Friday, search and rescue personnel joined officers from the island’s Guardia Civil near Masca to comb an area of overgrown terrain.

Teams also paid close attention to a river called Barranco Madre del Agua at the bottom of a ravine, where emergency workers carefully picked their way through fallen dead palm trees.

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Mr Slater’s friend Lucy Law, who attended the music festival with him, said he called her at about 8.30am on Monday and told her he was “lost in the mountains, he wasn’t aware of his surroundings, he desperately needed a drink and his phone was on 1%”.

Meanwhile, members of the local community rallied together at a church service in his home town to express their hope of his safe return.

A Foreign, Commonwealth and Development Office spokesman said: “We are supporting the family of a British man who has been reported missing in Spain and are in contact with the local authorities.”

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‘I was sleepwalking’: Can you kill someone while you’re asleep?

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'I was sleepwalking': Can you kill someone while you're asleep?

“I was sleepwalking,” a public schoolboy, wearing only his boxing shorts, was heard to say after brutally attacking two fellow students and a housemaster.

Henry Roffe-Silvester, a teacher at the exclusive boarding school, was awoken in the middle of the night by footsteps coming from the dormitory directly above.

He went to investigate, and as he opened the door to the pitch-dark room, he saw a silhouetted figure who turned and struck him on the head with a hammer.

“I stumbled backwards into the corridor,” said Mr Roffe-Silvester, during his attacker’s two-month trial. “There was a second blow – I can’t remember if it was before I stumbled back – that’s a little bit hazy for me.”

He suffered six blows to the head before managing to get the weapon off the boy he now recognised as one of his students, who “slumped down” in a squat position and was heard to say: “I was dreaming.”

When paramedics arrived at Blundell’s School in Taunton, Devon, they found “carnage” like “a scene from a horror film” with blood over the desks, the walls and the cabin-style beds.

There was no question the boy, then 16, caused the “awful injuries” to the housemaster and two sleeping dorm-mates – both boys suffered skull fractures, as well as injuries to their ribs, spleen, a punctured lung and internal bleeding.

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Blundell's school, Tiverton, Devon
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Scene was ‘like horror film’

‘Zombie apocalypse’

He told a jury at Exeter Crown Court he kept hammers by his bed for “protection” from “the zombie apocalypse” or the end of the world.

He remembered going to sleep on 8 June last year, he said, and the next thing he recalled was being in the room which was “covered in blood”.

“I knew something really bad had gone on and everyone was looking towards me,” he said.

“I didn’t remember doing anything so the only rational thing I was thinking was that I was sleepwalking.”

Prosecutors said he had armed himself with three claw hammers, then waited for his victims to fall asleep before attacking them.

But his barrister, Kerim Fuad KC, said he must have been “sleepwalking to have committed these extraordinary acts” – meaning he would be not guilty of attempted murder by reason of insanity.

The history of the sleepwalking defence

The idea that acts of violence can be committed by people who are sleepwalking isn’t new – since the 14th century, the Catholic Church recognised the idea that a sleeper shouldn’t be held responsible for killing or injuring someone.

The first English case is believed to be the Old Bailey trial of Colonel Culpeper in 1686, who was said to have shot a guardsman and his horse during a dream. He was convicted of manslaughter while insane but pardoned a few weeks later.

More incidents came to light in the Victorian era as scientists began studying the mind, among them the famous case of Simon Fraser, a known sleepwalker, from Glasgow.

Believing he was saving his family from a wild beast that had burst through the floorboards, he killed his 18-month-old son by throwing him against a wall. He was cleared but was told by the judge to sleep alone in a locked room for the rest of his life.

Jules Lowe was cleared of murdering his father. Pic: PA
Image:
Jules Lowe was cleared of murdering his father. Pic: PA

More recently, in 2005 Jules Lowe was found not guilty of murder by reason of insanity and made the subject of a hospital order after claiming he was sleepwalking when he beat his father to death at the family home in Walkden, Greater Manchester, after a drinking session.

Three years later, father-of-two Brian Thomas strangled his wife Christine while they were on holiday in west Wales, believing an intruder had broken into their campervan.

The nightmare was suggested to have been triggered by an earlier incident when they were disturbed by youths doing wheel spins in the car park.

Thomas was described as a “decent man and a devoted husband” by the judge after being cleared of murder when prosecutors dropped the case.

The sleepwalking defence is rare – according to sleep expert Dr Neil Stanley, who was not involved in the Blundell’s case, and tells Sky News it has been successfully used just 200 times in the English-speaking world.

Sexsomnia

But it has become increasingly common over last 30 years, says Dr John Rumbold, a lecturer at the Nottingham Law School, who tells Sky News there is a growing number of sleep experts and a greater awareness among lawyers.

In the past, reported cases more commonly involved violence, he says, but now around 80% to 90% of cases involve sexsomnia, an extreme variant of sleepwalking, that can cause people to engage in sexual activity while unconscious.

“Very often it’s drunk young men” who are accused of rape or other sex offences, he says. “They don’t really have any other defence and it’s fairly complex actions.”

Dr Stanley believes that some people who are guilty have successfully used the defence in the past and says there is a lack of knowledge of the subject among judges, lawyers and juries.

What is sleepwalking and how common is it?

Around 5% to 10% of the adult population are believed to be regular sleepwalkers, according to experts, with the condition more common in children, peaking between the ages of nine and 13, and typically occurs in the first 90 minutes of sleep.

“We all have the capacity to sleepwalk,” says Dr Neil Stanley, who says some people will do it just once in their lives, while for others it’s a more regular occurrence.

He explains sleepwalking happens when the parts of the brain that control movement and speech wake up.

This can be triggered by anything that disturbs, sleep, such as medication, alcohol, drugs, or “sleeping on your mate’s couch after a few bevvies”.

Sleepwalking is so common that hotel staff may get training in how to deal with a semi-naked guest wandering the corridors.

But the stereotypical perception of a zombie-like state with eyes closed and arms stretched “is a nonsense”, says Dr Stanley.

“They can appear for all intents and purposes, to be awake. But what they can’t do is they cannot interact with the environment as though they were awake,” he says.

It usually involves “doing something that if you did it at 1pm fully clothed wouldn’t be of any interest”, but the “fact that you’re doing it at 1am and you’re in your PJs is probably the thing that differentiates it”.

Dr Stanley adds: “Sleepwalkers do things that are instinctual behaviours. So, they will go to the fridge and get a pint of milk, they will go to the toilet, which, if they’re in a hotel or staying over somewhere, means they pee in the wardrobe or more tragically go over the balcony and kill themselves.

“We know that some sleepwalkers actually can drive while they are asleep. But none of these are interesting other than the fact that the person has no idea that they’re doing them.”

He says that in theory he could use his expertise to tell someone how to behave and what to say to convince a court they were a genuine sleepwalker.

‘Get out of jail free card’

Some see it as “a get out of jail free card”, he says, but he adds that “people, in their sleep, can kill, they can rape, they can assault – sexually or physically”.

Barrister Ramya Nagesh, who has written a book on sleepwalking and other automatism defences tells Sky News that just because it is being used more “that doesn’t mean that it’s being used in bad faith because you do have to have expert opinion”.

She thinks there should be a change in the law to allow a verdict of not guilty by virtue of a medical condition to encompass cases involving sleepwalking, epileptic fits and hypoglycaemia.

“Automatism is an outright acquittal – it feels a bit odd to say we’ll excuse them, but they might go off and do it again,” she says.

“They don’t deserve to go to prison and wouldn’t benefit from a hospital order, so it would give judges a bit more power.”

Blundell's school, Tiverton, Devon
Image:
Blundell’s school, Tiverton, Devon

The public schoolboy, now 17, who can’t be identified because of his age, has been found guilty of three counts of attempted murder after a jury deliberated for 40 hours and he will be sentenced in October.

His relatives told the jury there was a history of sleepwalking in the family and he said his mother had found him at the bottom of a staircase in their home around a decade ago.

A ‘textbook example’?

After the attacks, the teenager told a student he was watching horror movies, while others heard him say: “I am sorry, I was dreaming.”

At his trial, sleep forensic expert, Dr Mark Pressman, who has decades of experience in the field, has seen 20,000 patients and more than 100 cases of sleepwalking violence, was called as a witness.

He described the case in court as a “textbook example”, explaining sleepwalkers could be fearful for their lives and “respond with violence to protect themselves at a very primitive level”.

“The defendant swivelled around and attacked his housemaster without knowing who he was,” he said. He was not aware he had attacked the housemaster.”

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But another expert witness, Dr John O’Reilly, told the court he did not believe the boy was asleep as a sleepwalker does not initiate violence because it is triggered by noise or touch.

Prosecutors said he had been awake shortly before the attacks, with an examination of his iPad showing he had been listening to music on Spotify, and that he had a fascination with serial killers.

‘Lucky to still be alive’

In his room, he kept a locked stash of what other pupils described as “weapons”, including shards of broken glass, screwdrivers and multiple hammers.

Police discovered he had carried out internet searches for “rampage killers”, “school massacres”, “murder with a hammer” and “killer kills while sleeping”.

He had sent alarming messages to one of his victims in the months before the attack – including a character from the horror film Texas Chainsaw Massacre wielding a hammer.

“These violent actions were repeated again and again,” said prosecutor James Dawes KC, and there was “no other explanation for his actions other than his intention to kill them”.

Read more from Sky News:
Spanish police reject UK constabulary help in hunt for Jay Slater
Members of UK’s richest family jailed after exploiting servants

Following his conviction, senior crown prosecutor Helen Phillips said the two boys were “lucky to still be alive”.

“The boy, who had a macabre interest in murder, serial killers, and violence, showed no remorse and naïvely thought that by concocting a story about sleepwalking at the time of the attack he could evade punishment,” she added.

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