A yellow heat health alert is in force across most of England and will remain in place until Thursday evening.
Temperatures are expected to climb as high as 31C (88F), bringing increased pressure on the NHS.
As the country swelters, here are some of the best ways to stay cool from forecasters and authorities across Europe, including the NHS.
Stay hydrated
It may seem like an obvious one, but drinking plenty of water is often overlooked.
Cool down from the inside out by staying hydrated with plenty of liquids. It is recommended to drink between 1.5 and 2 litres per day.
Image: A dog cools off in the River Thames. Pic: PA
Taking cool baths or showers will also help you keep cool, according to the NHS.
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Avoid alcohol
Bad news for some, but forecasters advise against drinking alcohol in the intense heat, as well as teas and coffees, which act as diuretics and can cause dehydration.
During the day, place your pillowcase or pyjamas in the freezer. Take them out before going to bed. Hopefully they will cool you down and help you sleep better.
Throughout the day, wearing loose, cool clothing and a hat and sunglasses will also help.
And wearing lighter coloured clothes will keep you cooler.
…and flannels
Sticking a flannel in the freezer can be especially refreshing to place on your forehead as you lie in bed.
Turn on the fan
Fans can help your body regulate its internal temperature – and sticking a pan of ice cubes in front of it can make the circulating air even cooler.
If you haven’t got one handy, fill a hot water bottle with cold water instead.
Dump the duvet
Thin cotton sheets will absorb sweat and are more comfortable than duvets.
Your body temperature will begin falling during the night – so hopefully you won’t feel warm and uncomfortable for too long.
How to sleep better at night
It can be all too easy to start feeling annoyed and exasperated when you’re struggling to sleep.
The best thing to do is to try to distract yourself with a relaxing activity such as reading – and try going back to bed when you’re tired.
Avoid the temptation to go on your phone, as this activity can stimulate you.
Close windows
While it might seem counterintuitive, keeping windows closed and drawing the blinds during the peak heat will keep rooms cooler.
Open windows for ventilation when it is cooler outside.
Heat rises… so sleep on the lower floor
If your home has several floors, it might be worth sleeping downstairs. Spend more time in the coolest room in the house.
Plan ahead
If you are planning to spend time outside, plan your day to make sure you have plenty of food, water and any medications needed.
The NHS says that anyone vulnerable to the effects of heat should avoid the sun during the hottest part of the day, which is usually between 11am and 3pm.
Ensure you have sun cream, even if you aren’t prone to burning. Apply at least SPF15 with UVA protection.
Keep pets shaded
Owners may worry about how to keep their pets cool.
For starters, don’t keep them in the car and when home, the Humane Society advises keeping pets in the shade or air-conditioned area.
Apply ice packs or cold towers to their head, neck and chest.
Met Office advice
Stay out of the sun.
Keep your home cool.
Think about adjusting your plans for the warning period.
If you do have to go out, wear a hat and sunscreen, keep in the shade as much as possible and carry water.
Don’t leave people or animals in hot cars and keep a particular lookout for your family and neighbours, especially vulnerable people.
Try this tip from the Royal Navy
Royal Navy officers have been submerging their hands in cold water to cool down faster since the 1990s.
Research has shown colder water speeds up the rate of cooling – with core temperature reduced by around one degree for every 10 minutes of hand immersion in 15C water.
This technique has also been adopted by athletes who need to cool down rapidly when alternating between rest and movement.
Image: Pic: AP
Put ice on your pulse points
Applying ice to the wrists and side of the neck can help to lower body heat as the blood vessels in those areas are close to the skin’s surface.
Sophisticated drones sending “overwhelming amounts” of drugs and weapons into prisons represent a threat to national security, according to an annual inspection report by the prisons watchdog.
HMP chief inspector of prisons Charlie Taylor has warned criminal gangs are targeting jails and making huge profits selling contraband to a “vulnerable and bored” prison population.
The watchdog boss reiterated his concerns about drones making regular deliveries to two Category A jails, HMP Long Lartin and HMP Manchester, which hold “the most dangerous men in the country”, including terrorists.
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Ex-convict: Prison is ‘birthing bigger criminals’
Mr Taylor said “the police and prison service have in effect ceded the airspace” above these two high-security prisons, which he said was compromising the “safety of staff, prisoners, and ultimately that of the public”.
“The possibility now whereby we’re seeing packages of up to 10kg brought in by serious organised crime means that in some prisons there is now a menu of drugs available,” he said. “Anything from steroids to cannabis, to things like spice and cocaine.”
“Drone technology is moving fast… there is a level of risk that’s posed by drones that I think is different from what we’ve seen in the past,” warned the chief inspector – who also said there’s a “theoretical risk” that a prisoner could escape by being carried out of a jail by a drone.
He urged the prison service to “get a grip” of the issue, stating: “We’d like to see the government, security services, coming together, using technology, using intelligence, so that this risk doesn’t materialise.”
Image: The report highlights disrepair at prisons around the country
The report makes clear that physical security – such as netting, windows and CCTV – is “inadequate” in some jails, including Manchester, with “inexperienced staff” being “manipulated”.
Mr Taylor said there are “basic” measures which could help prevent the use of drones, such as mowing the lawn, “so we don’t get packages disguised as things like astro turf”.
Responding to the report, the Prison Advice and Care Trust (PACT) said: “The ready access to drugs is deeply worrying and is undermining efforts to create places of rehabilitation.”
Mr Taylor’s report found that overcrowding continues to be what he described as a “major issue”, with increasing levels of violence against staff and between prisoners, combined with a lack of purposeful activity.
Some 20% of adult men responding to prisoner surveys said they felt unsafe at the time of the inspection, increasing to 30% in the high security estate.
Andrea Coomber, chief executive of the Howard League for Penal Reform, said: “This report is a checklist for all the reasons the government must prioritise reducing prison numbers, urgently.
“Sentencing reform is essential, and sensible steps to reduce the prison population would save lives.”
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The report comes after the government pledged to accept most of the recommendations proposed in the independent review of sentencing policy, with the aim of freeing up around 9,500 spaces.
Those measures won’t come into effect until spring 2026.
Prisons Minister Lord Timpson said Mr Taylor’s findings show “the scale of the crisis” the government “inherited”, with “prisons dangerously full, rife with drugs and violence”.
He said: “After just 500 prison places added in 14 years, we’re building 14,000 extra – with 2,400 already delivered – and reforming sentencing to ensure we never run out of space again.
“We’re also investing £40m to bolster security, alongside stepping up cooperation with police to combat drones and stop the contraband which fuels violence behind bars.”
The daughter of a Post Office victim has told Sky News she suffered “dark thoughts of suicide” in the years after her mother was accused of stealing.
Kate Burrows was 14 years old when her mother, Elaine Hood, was prosecuted and subsequently convicted in 2003.
The first public inquiry report on the Post Office – examining redress and the “human impact” of the scandal – is due to be published today.
“I’ve suffered with panic attacks from about 14, 15 years old, and I still have them to this day,” Kate said.
“I’ve been in and out of therapy for what feels like most of my adult life and it absolutely categorically goes back to [what happened].”
Image: Kate and Rebecca with their mother, Elaine
Kate, along with others, helped set up the charity Lost Chances, supporting the children of Post Office victims. She hopes the inquiry will recognise their suffering.
“It’s important that our voices are heard,” she said. “Not only within the report, but in law actually.
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“And then maybe that would be a deterrent for any future cover-ups, that it’s not just the one person it’s the whole family [affected].”
Her sister, Rebecca Richards, who was 18 when their mother was accused, described how an eating disorder “escalated” after what happened.
“When my mum was going through everything, my only control of that situation was what food I put in my body,” she said.
Image: Elaine with her husband
She also said that seeing her mother at court when she was convicted, would “stay with me forever”.
“The two investigators were sat in front of my dad and I, sniggering and saying ‘we’ve got this one’.
“To watch my mum in the docks handcuffed to a guard… not knowing if she was going to be coming home… that is the most standout memory for me.”
The sisters are hoping the inquiry findings will push Fujitsu into fulfilling a promise they made nearly a year ago – to try and help the children of victims.
Image: The siblings were teenagers when their mum was unfairly prosecuted
Last summer, Kate met with the European boss of the company, Paul Patterson, who said he would look at ways they could support Lost Chances.
Despite appearing at the inquiry in November last year and saying he would not “stay silent” on the issue, Kate said there has been little movement in terms of support.
“It’s very much a line of ‘we’re going to wait until the end of the inquiry report to decide’,” she said.
“But Mr Patterson met us in person, looked us in the eye, and we shared the most deeply personal stories and he said we will do something… they need to make a difference.”
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Fujitsu, who developed the faulty Horizon software, has said it is in discussions with the government regarding a contribution to compensation.
The inquiry will delve in detail into redress schemes, of which four exist, three controlled by the government and one by the Post Office.
Victims of the scandal say they are hoping Sir Wyn Williams, chair of the inquiry, will recommend that the government and the Post Office are removed from the redress schemes as thousands still wait for full and fair redress.
A Department for Business and Trade spokesperson said they were “grateful” for the inquiry’s work, describing “the immeasurable suffering” victims endured and saying the government has “quadrupled the total amount paid to affected postmasters”, with more than £1bn having now been paid to thousands of claimants.
Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK
CCTV and police bodycam footage allegedly showing three police officers being assaulted at Manchester Airport has been played to jurors.
Mohammed Fahir Amaaz, 20, and his brother, Muhammad Amaad, 26, are said to have struck out after police were called to the airport on 23 July last year, following Amaaz allegedly headbutting a customer at a Starbucks in Terminal 2.
Minutes later, three police officers approached the defendants at the paystation in the terminal’s car park.
A jury at Liverpool Crown Court today watched CCTV footage from opposite angles, which captured what the prosecution says was a “high level of violence” being used by the siblings.
The prosecution says Amaaz resisted as officers tried to move him to arrest him, and Amaad then intervened.
Junior counsel Adam Birkby suggested Amaaz threw 10 punches, including one to the face of PC Lydia Ward, which knocked her to the floor.
His brother Amaad is then said to have aimed six punches at firearms officer PC Zachary Marsden.
Amaaz also allegedly kicked PC Marsden and struck firearms officer PC Ellie Cook twice with his elbow.
He is said to have punched PC Marsden from behind and had a hold of him, before PC Cook discharged her Taser.
Image: Mohammed Fahir Amaaz (left) and Muhammed Amaad (right) arrive at the court with their lawyer. Pic: PA
The bodycam and CCTV footage, submitted as evidence by the prosecution, allegedly shows the officers’ arrival in the Terminal 2 car park and their attempts to arrest the siblings, as well as their exchanges with them.
PC Ward can be heard saying “Oi, you b*****d” in footage from her bodycam, the prosecution evidence appears to show.
She then appears to fall to the floor and screams.
PC Cook, who is pointing her Taser at one of the defendants, then allegedly says: “Stay on the floor, stay on the floor whatever you do.”
“Get back, get back,” PC Ward appears to say.
The bodycam footage, shown to the jury by the prosecution, shows PC Marsden, who is also pointing his Taser, appear to approach the defendant who is lying on the ground and kick out at him.
Mr Birkby said: “Mr Amaaz, while prone, lifts his head towards the officers. PC Marsden kicks Mr Amaaz around the head area.
“PC Marsden stamps his foot towards the crown of Mr Amaaz’s head area but doesn’t appear to connect with Mr Amaaz.”
Amaaz denies three counts of assault occasioning actual bodily harm to the three police officers and one count of assault to Abdulkareem Ismaeil, the customer at Starbucks.
Amaad denies one count of assault occasioning actual bodily harm to PC Marsden.