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Share on Pinterest Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke. Oscar Wong/Getty ImagesIn a recent study, having a sweet tooth was linked with a greater risk of depression compared to those who favor healthier foods.Preferring sweets was also associated with greater metabolic disease risk.People who strongly prefer sweets had higher inflammation, blood sugar, and lipids.Small, sustainable changes will make it easier to reduce your sugar intake.You may even find that you feel better in just a few weeks, giving you an incentive to continue.

Do you have a sweet tooth? According to Statista, many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023, 41% said they ate sweets regularly.

However, if you consume a lot of sugary foods, research indicates that you may want to reconsider your choices.

In the October 2024 study, which was published in the Journal of Translational Medicine, the researchers found that people who favored sweets had a higher risk of depression than those who preferred healthier foods.

These individuals also had higher levels of inflammation, blood sugar, and lipids, which can indicate a risk of metabolic disease.

On the other hand, those people who had a more health-conscious eating pattern had reduced risk of heart disease and stroke, per the authors. How having a sweet tooth affects metabolic disease risk

The researchers examined data from blood samples taken from the UK Biobank, a large database containing health and genetic information for half a million volunteers in the U.K.

The data contained information about 2,923 proteins and 168 metabolites that had been measured to look for changes.

The research team used unsupervised machine learning to look for patterns in this data, finding three distinct groups based on peoples food preferences: Health-conscious (preferring vegetables and fresh fruit to animal-based foods and sweets), Omnivore (preferring all foods), and Sweet-tooth (having a high preference for sweet foods and beverages).

Looking at the various proteins and metabolites, they found those in the sweet tooth group had higher C-reactive protein, a marker for inflammation.

They also had higher blood sugar and worse lipids, elevating their risk of metabolic conditions like diabetes and heart disease.

The team further found that having a preference for sweets was linked with a greater likelihood of having depression, diabetes, and cardiovascular disease compared with the other two groups.

On the other hand, the Health-conscious group had a reduced risk of heart failure, chronic kidney disease, and stroke; and the Omnivore group had only moderate health risks.

While they did not directly observe what people ate, the researchers noted that food preferences alone could potentially be used to predict peoples risk for metabolic diseases.

However, more research is required to confirm their findings. Why having a sweet tooth might increase health risks

Dr. Michael O. McKinney, a physician and nutritionist with Healthy Outlook, said that the risks to physical and mental health increase when we eat a lot of sugar because of how sugar affects the bodys functioning.

He said that when you consume sugar, your blood sugar rises, which in turn increases the amount of insulin produced to cope with the added sugar.

The consumption of food items containing excessively high glucose levels in the long course can result in insulin resistance, said McKinney, which is a root cause of metabolic illnesses such as Type II diabetes.

Ingesting excess sugar and carbohydrates can also lead to high levels of inflammation, he said, which is linked with heart disease, stroke, and mental health conditions like depression and anxiety.

Inflammation can damage the brain and impair the bodys capacity to govern emotions, increasing mental illness susceptibilities, explained McKinney. How you can reduce your sugar consumption

Dr. Ramit Singh Sambyal, an MD/General Physician associated with ClinicSpots, said that reducing your sugar consumption doesnt have to be overwhelming.

Small, gradual changes can make a huge difference, he said.

The first step is becoming aware of all the places that sugar can hide.

Many everyday foods, even ones marketed as healthy, contain hidden sugars, said Sambyal.

He suggests taking a closer look at labels, especially those of products like sauces, salad dressings, and flavored yogurts.

Sambyal also advised learning to look for sugars different names, such as glucose or maltose.

Another step in reducing your sugar consumption is to reach for whole fruits like apples and berries rather than grabbing a candy bar or other sugary snack.

They provide natural sweetness while also offering fiber, which helps stabilize blood sugar, he said.

However, you dont need to make any drastic changes right away.

Start by making small adjustments like using less sugar in your coffee or choosing whole grains over sugary cereals, suggested Sambyal. This makes the change more manageable and sustainable in the long term.

Finally, he advises looking at any sugary drinks that you regularly indulge in. Sodas, fruit juices, and energy drinks are some of the biggest sources of added sugar in our diets, said Sambyal. Switching to water, sparkling water, or herbal tea can make a big difference.

While cutting out sugar can result in some temporary sugar detox symptoms, you may find that you feel better within just a few short weeks.

In fact, Sambyal mentioned that those with depression may experience changes in their well-being relatively quickly.

Patients who reduce their sugar intake often notice improvements in their energy levels and mood, said Sambyal. They feel less sluggish and experience fewer mood swings.

And, of course, in the long term, you reduce your risk of not only depression but also conditions like heart disease and diabetes.

Reducing sugar is one of the best steps you can take for your health, said Sambyal. Even small changes can significantly improve your physical and mental well-being over time. Takeaway

According to a new study, having a sweet tooth may be linked with a greater risk for depression.

These people also had higher inflammation, blood sugar, and lipids, which may indicate a greater risk for metabolic diseases like diabetes and heart disease.

To eat less sugar, you can start slowly by reading labels and making better choices, like having whole fruits when you crave sweetness and putting less sugar in your coffee.

Small changes will add up over time to a happier, healthier you.

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M’s star Raleigh caps torrid series with 31st HR

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M's star Raleigh caps torrid series with 31st HR

CHICAGO — There is no stopping Cal Raleigh at the moment.

Raleigh has a major-league-leading 31 homers after he helped the Seattle Mariners take two of three against the Chicago Cubs over the weekend. The switch-hitter went deep four times and drove in six runs in the series.

“Just trying to have good at-bats, really,” Raleigh said. “Trying to stay consistent. Really just trying to home in on my approach and not worry too much about what the pitcher is trying to do to me.”

Raleigh had two hits, walked twice and scored three runs in Seattle’s 14-6 victory Sunday. He is batting .327 (37-for-113) with 16 homers and 34 RBIs in his past 29 games.

Raleigh was the designated hitter for the series finale after being behind the plate Saturday. He hammered the first pitch of his at-bat against Colin Rea — a 93.8 mph fastball — for a two-run shot in the top of the first on a hot afternoon at Wrigley Field. The massive drive to center had an exit velocity of 105 mph.

The DH walked in the third and singled and scored in the fifth. After popping out softly for the final out of the sixth, he walked again in the eighth and scored on Randy Arozarena‘s two-run double.

“Thirty-one home runs, he just continues to march through history here,” Mariners manager Dan Wilson said. “It’s fun to watch. … He’s a smart player, so later in the game, not getting too anxious, not trying to out of the zone, not trying to get away from his identity as a hitter and who he is. Just staying right where he needs to stay.”

The 28-year-old Raleigh, who agreed to a $105 million, six-year contract with Seattle in March, is the first switch-hitter to mash at least 30 homers before the All-Star break. He needs four more homers to match Ken Griffey Jr. for the most before the break in Mariners history.

“I think a lot of people don’t watch to pitch to him, and then if you do and fall behind, he hits a lot of homers, obviously,” Seattle pitcher Logan Gilbert said. “He can beat you in a lot of different ways, and it seems like he’s doing it every game, too.”

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Shoeless Jazz: Yanks star loses both cleats, scores

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Shoeless Jazz: Yanks star loses both cleats, scores

NEW YORK — Shoeless Jazz crossed the plate, a century after Shoeless Joe.

Both of Jazz Chisholm Jr.‘s cleats flew off his feet as he scored from second base in the New York Yankees‘ 4-2 win over the Baltimore Orioles in an unusual morning start Sunday.

“I was so sweaty. My socks were wet. Everything had just slipped straight out,” he said.

Chisholm doubled twice, including a go-ahead, two-run drive off the right-center-field wall in the eighth inning, then slid into catcher Gary Sánchez for the final run as New York put the shoe on the other foot, so to speak. The AL East-leading Yankees won their second straight after losing seven of eight in a game that will be remembered for Chisholm’s size 10½ Jordan 1 spikes.

Shoeless Joe supposedly was given his nickname on June 6, 1908, playing semipro ball for the independent Greenville Spinners against the Anderson Electricians. New cleats had caused blisters, and he took them off and hit a long home run in the seventh inning.

Jackson won a World Series title with the Chicago White Sox in 1917, then was among eight players on the so-called “Black Sox” who were banned for life after they were accused of intentionally losing the 1919 Series to Cincinnati in exchange for money from gamblers. He finished with a .356 average in 13 major league seasons.

Asked whether he should be called Shoeless Jazz, Chisholm responded: “Wow. Is that how Shoeless Joe got his name? He ran out of his shoe?” When told Jackson earned the nickname in the 1910s, Chisholm quipped: “Oh, so he wasn’t wearing shoes.”

“I saw a lot of firsts,” Yankees captain Aaron Judge said. “11:30 game to a guy losing both his shoes. I’ve seen one cleat kind of running but not both like that. That was awesome.”

Chisholm is hitting .350 (21-for-60) with 11 RBIs since returning from a strained right oblique that caused him to miss 28 games. He raised his average to .242.

“That’s what I live for. That’s how I grew up playing baseball in high school, little league,” he said. “I don’t feel like it’s no need to change.”

New York trailed 2-0 when Chisholm hit a two-out double off Dean Kremer and headed for home on DJ LeMahieu‘s single to left.

“They say he’s the best shoe tier. I didn’t understand it until he actually did. It took me like a minute to take off my shoes just now.”

Jazz Chisholm Jr. on asking rookie Jasson Domínguez to tie his laces after putting on fresh socks and his spikes

Chisholm’s left shoe popped off between third and home. Seeing rookie catcher Maverick Handley move to his left for Colton Cowser‘s throw up the third-base line, Chisholm tried to veer to avoid contact. He caught the catcher with his right arm as Cowser was spun to the ground and the ball popped out of his mitt. Chisholm fell past the plate as the right shoe was jarred off and from his knees slapped a hand across the plate.

“He had dirt all over his face when I walked out there to get him. Looked like glitter on his face,” Yankees manager Aaron Boone said. “We were all kind of screaming.”

After he reached the dugout, Chisholm stretched out with his stockinged feet on the bench. He put on a fresh pair of socks and then his spikes, and Chisholm asked rookie Jasson Domínguez to tie the laces.

“They say he’s the best shoe tier,” Chisholm recalled in the postgame clubhouse. “I didn’t understand it until he actually did. It took me like a minute to take off my shoes just now.”

Baltimore led 2-1 in the eighth when Ben Rice singled leading off against Bryan Baker for his third hit. Giancarlo Stanton singled to put runners at the corners, and Paul Goldschmidt pinch ran for his fellow former MVP — the first pinch-running appearance of Goldschmidt’s big league career, according to the Elias Sports Bureau.

Baker fell behind 3-0 in the count and left a belt-high fastball over the plate. Chisholm drove it 384 feet off the middle of the wall.

“I wasn’t going to swing if it wasn’t a fastball,” he said.

Goldschmidt, 37, slid in just ahead of Sánchez’s tag. Chisholm was a minor leaguer in Arizona’s system when Goldschmidt starred for the Diamondbacks.

“He was the guy that everybody really watched doing baserunning,” Chisholm said. “Even when I got to Miami, he was still the blueprint of how to run the bases.”

Goldschmidt took pride in his baserunning.

“It’s something that wasn’t secondary behind hitting and defense,” he said.

Chisholm took third on the throw and LeMahieu followed with a chopper to shortstop Gunnar Henderson, who threw home. Chisholm slid headfirst and was at first called out by umpire Jansen Visconti, who didn’t realize Sánchez dropped the ball as he applied the tag.

His first run, however, was the one that will live on in replays for the flying footwear.

“Go out there. Keep playing like that,” Stanton had told him. “You don’t need them.”

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Mets demote struggling catcher Alvarez to minors

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Mets demote struggling catcher Alvarez to minors

The New York Mets have demoted struggling catcher Francisco Alvarez to Triple-A Syracuse, the team announced Sunday.

Catcher Hayden Senger was promoted to the majors in a corresponding move to become the backup to now-primary catcher Luis Torrens.

The moves come after Alvarez went 2-for-5 with a home run in the Mets’ 11-4 Saturday night victory over the Philadelphia Phillies, which snapped New York’s seven-game losing streak.

Alvarez, however, has struggled at the plate this season, hitting .236 with three home runs and 11 RBIs in 35 games. He has an OPS of .652 with 38 strikeouts.

Alvarez, 23, was baseball’s No. 1 prospect in 2022 and hit 25 home runs as a rookie in 2023. In parts of four seasons with the Mets since debuting in 2022, Alvarez is a .223 hitter with 40 homers and 122 RBIs in 263 games.

Senger, 28, made his major league debut this season with the Mets, appearing in 13 games and hitting .179 in 28 at-bats.

The Mets (46-31) enter Sunday night’s game against the Phillies (46-31) tied for first place in the National League East standings.

Field Level Media contributed to this report.

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