Connect with us

Published

on

Share on Pinterest Country music star Jelly Roll says five key factors have contributed to his success in losing 100 pounds. Theo Wargo/Getty Images for Global CitizenCountry music star Jelly Roll recently revealed that hes now dropped 100 lbs on his weight loss journey.In an Instagram video, the singer shared his weight loss milestone and said, Next year, when yall see me, you wont recognize me. Jelly Roll used a combination of weight loss strategies to lose 100 lbs, including getting help for food addiction, eating a high protein diet, and running.Experts say he has taken a well-balanced and sustainable approach to weight loss.

Country music star Jelly Roll revealed that hes dropped 100 lbs on his weight loss journey. At one point, the singer weighed more than 500 lbs.

The 39-year-old shared a video of his progress on Instagram earlier his month, saying, Next year, when yall see me, you wont recognize me.

In the same video, Jelly Rolls nutrition coach, Ian Larios, shared what the star has been doing to lose weight.

Were either walking [around] the arena, playing basketball, boxing, Larios said. He also shared that the star has been on a high protein diet.

On October 14th, Jelly Roll appeared on Jay Shettys On Purpose podcast, where he revealed he has struggled with food addiction.

The weight for me right now is the mountain in front of me, and Im taking it, Im learning. Im being very diligent with it. Im taking it really serious, Im drinking a lot of water, Im cold plunging, Im eating right, Im doing good, he shared. I just have to fight the pirate on my shoulder, you know them late nights, Im a food addict, man. Ive probably never said it this honestly, but this is the podcast to be that real about it.

Here, two nutritionists offer their thoughts on the strategies Jelly Roll is using to lose weight and their effectiveness. Jelly Roll sought help for food addiction

Food addiction is when someone may become addicted to certain foods, usually those that are high in fat, sugar, and salt, because of the feel-good brain chemicals that are released when consumed, explains registered nutritionist and functional medicine practitioner Nicola Shubrook.

While Shubrook points out that some researchers consider food addiction to be more about behavior than the food itself, she says there is an important link between food addiction and obesity, metabolic syndrome, and binge-eating disorder.

She believes seeking help for food addiction can be very beneficial.

By addressing the root cause behind your food addiction, be it behavioral, genetic, or both, you can begin to create a healthier relationship with food which ultimately leads to not only eating less but also making better food choices, she explains

Physiologically, this can create more stable blood sugars and brain chemistry, improving satiety and therefore leading to gradual weight loss. Running and walking

Putting one foot in front of the other can be a great weight-loss tool.

Walking is a fantastic way of increasing your NEAT (Non-exercise activity thermogenesis), explains nutritionist and behavior change specialist Lisa Monger.

This term refers to the energy you use doing anything other than exercise, and including more of it makes it easier to lose weight and keep it off, she notes.

Beyond the physical benefits, Monger points out that these activities release endorphins, reducing stress and helping you feel more energized.

Feeling less stressed and tired means youre less likely to reach for food or drinks to cope with emotions, Monger reasons.

In this sense, running or walking becomes a healthy, sustainable way to manage both weight and emotional wellness, making it easier to stick to your goals in the long run.

Shubrook agrees, but points out that diet may play a bigger role in weight loss than exercise.

The food we eat is one of the biggest contributing factors to weight loss, but research has shown that when both diet and physical activity are combined, longer-term weight loss is achieved, she explains. Cold plunges

Cold plunges might not be the first weight loss technique that springs to mind, but they can be beneficial.

When you expose your body to extreme temperatures such as the intense heat of a sauna, or the extreme cold of a cold-water plunge, it must work a lot harder to function, explains Shubrook. Cold plunges encourage the body to release adiponectin, a hormone that is made in adipose tissue or body fat.

How?

It activates brown fat, a type of adipose tissue, that needs to burn calories to produce heat and keep the body warm and so regular use of cold-water exposure may help with weight loss over time, but more research is needed, Shubrook adds.

She also points to a study that found repeated exposure to cold water can lower and/or transform body adipose tissue. It can also reduce insulin resistance and improve insulin sensitivity. Worked with a nutrition coach

Weight loss can be a long, lonely road, and often, better results may be achieved with the support of a nutrition coach.

A good coach will combine personalized guidance with accountability and education and work with you not only on changing habits but the feelings, experiences, and beliefs that you have that drive those behaviors, says Monger.

A nutrition coach may make your weight loss plan easier to stick to long-term. Monger says this is because coaches typically tailor plans according to your lifestyle, preferences, and health goals. Eating a high protein diet

If youre on a weight loss journey, you may have heard that increasing your protein intake is key.

Research has often found that consuming a high protein diet not only helps with weight loss, but it also enhances body composition by decreasing body fat while maintaining lean body mass and muscle, says Shubrook.

She adds that some long-term clinical trials have also demonstrated that a high protein diet can help protect against weight gain after weight loss, and with no real adverse effects on bone density or kidney function.

High-protein diets aid weight loss by promoting greater satiety. Protein raises levels of hormones that reduce appetite, including the hunger hormone ghrelin, helping you feel fuller for longer. Takeaway

Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss.

He has balanced dietary changes, exercise, and professional support to lose 100 pounds, with the goal of losing more.

Shubrook says its great to see that he is approaching weight loss from all angles physically, physiologically, and psychologically.

Continue Reading

Entertainment

Festival season is here, but does politics have a place on the stage?

Published

on

By

Festival season is here, but does politics have a place on the stage?

Festival season is under way, and leading the charge: the Isle of Wight Festival – dubbed “Europe’s Woodstock” – with headliners including Sting and the Stereophonics.

Former N-Sync star Justin Timberlake – a man who’s crooned about his love of “dance, dance, dance” and has recently become a meme for his mic-centric moves on stage – is a headliner too.

Pic: Reuters
Image:
Justin Timberlake – and his trusty mic stand. Pic: Reuters

Meanwhile, Glastonbury Festival will see headline acts including Olivia Rodrigo, the 1975, and Charli XCX.

But along with the headline stars and hot weather, politics has also found its way into the spotlight.

Youth culture and political expression have long been part of the festival experience, with Vietnam, nuclear disarmament, Brexit and the Russian invasion of Ukraine all attracting attention over the decades.

This year, with geopolitics seemingly at a boiling point, the Israel-Hamas war has had far-reaching implications. As the Israel-Iran war follows in its wake, the conflict has prompted strong opinions on both sides.

Irish-language rap trio Kneecap‘s upcoming Glastonbury Festival set has become a flashpoint for robust debate, drawing protests from those calling for their set to be cancelled, as well as those championing their right to speak out.

More on Glastonbury

The root of the contention? Kneecap band member Liam O’Hanna, 27, was charged with a terror offence earlier this year, accused of displaying a flag in support of Hezbollah, a proscribed organisation in the UK, at a gig last year.

Kneecap's Liam Og O Hannaidh leaves Westminster Magistrates' Court in London
Image:
Kneecap’s Liam Og O hAnnaidh leaves Westminster Magistrates’ Court in London. Pic: PA

Hezbollah was proscribed in its entirety in 2019 because the government classed it as a terrorist organisation and said its attacks on Israel were “attempts to destabilise the fragile situation in the Middle East”.

On Saturday, Prime Minister Sir Keir Starmer said he did not think Kneecap’s planned Glastonbury Festival performance was “appropriate” and Conservative Party leader Kemi Badenoch said she thought the BBC “should not be showing” the band’s performance at the festival next weekend.

Read more:
‘Scary spotlight’ on music stars amid Kneecap charge
Kneecap release new single after member charged

Glastonbury Festival at Worthy Farm, Somerset, 2019. Photo by Joel C Ryan/Invision/AP
Image:
Glastonbury Festival at Worthy Farm, Somerset. Pic: PA

Although “removed” from playing at Scottish music festival TRNSMT next month due to “safety concerns”, Kneecap have remained on the Glastonbury bill, prompting the question: Is the stage a place for political opinion?

‘If we think we’re separate from world events, we’re kidding ourselves’

Faithless star Sister Bliss, who performed at the first of the re-instated Isle of Wight Festivals and is performing again this year, tells Sky News: “If we think that we’re separate from world events, we’re absolutely kidding ourselves. Our lives are tied intrinsically to everybody else’s on the planet.

“You can have certain people that express that in a way that is perhaps a tad crass, but I love that lyrically – especially on our records, in songs that we’ve made over the last 30 years – I feel that you can combine the personal and political in a way that’s not tub-thumping or simplistic. These issues are very nuanced that are going on in the world right now.”

Sister Bliss of Faithless. Pic: Callum Baker
Image:
Sister Bliss of Faithless. Pic: Callum Baker

Speaking to Sky News at the Isle of Wight Festival, Clean Bandit star Grace Chatto says artists are right to use the stage to amplify their voice.

“It is such a great place for political speech, like when Jeremy Corbyn spoke at Glastonbury – it was the most attended thing of the whole event, and it just brought such a feeling of unity and hope in that field on that day”.

The 39-year-old cellist adds: “Then recently, Kneecap and Massive Attack have just been so important, I think, and amazing.”

Earlier this month, Massive Attack, who have previously been critical of Israel, included footage of Hamas leader Yahya Sinwar and his family as part of a video montage at one of their concerts.

(R-L) Grace Chatto and Jack Patterson of Clean Bandit. Pic: @photosbychloeh
Image:
(R-L) Grace Chatto and Jack Patterson of Clean Bandit. Pic: @photosbychloeh

‘I’ve got loads of friends who are absolute idiots politically’

Fresh from the Isle of Wight Main Stage, Mae Muller tells Sky News: “With what’s happening in Gaza, I know that’s been a very prominent theme with people saying, ‘Should we speak out about it or not?’ But that’s not political, it’s a human rights issue.

“It’s important for us to use our voice, because not everybody can. If we feel strongly about something, and we can stand behind it, I think [the stage is] definitely a place to do it.”

Pic: Sarah Louise Bennett
Image:
Mae Muller. Pic: Sarah Louise Bennett

Muller, who represented the UK at last year’s Eurovision Song Competition – which became a highly politicised event despite the attempts of the organisers to keep it from the stage – continues: “Art is inherently political, and you can’t really escape it. And we shouldn’t want to escape it. It can be two things at once. [Politics] and fun can coexist.

Meanwhile, Razorlight front-man Johnny Borrell, ahead of his Main Stage performance, tells Sky News: “Why not say what you believe in? Why does everyone get so precious?

“You can disagree with people. I’ve got loads of friends who are absolute idiots politically – they think the earth is flat. I like them as people, but I completely disagree with them in politics”.

Pic: Sarah Louise Bennett
Image:
Johnny Borrell. Pic: Sarah Louise Bennett

Borrell adds: “We don’t have a problem with disagreeing, but if everyone’s tapping away [mimes typing on a phone] and they’re like, ‘No, I’m really angry, I’m going to tap back,’ that’s a different thing. That’s what’s changed recently.”

A ‘disruptor’ festival, showing the world that anything is possible’

Regardless of the polarised times, Isle of Wight Festival promoter John Giddings, 72, says the Isle of Wight Festival experience should be a break from activism rather than a call to arms.

The 72-year-old, who represents artists ranging from Blondie to Phil Collins, told Sky News: “We’re purely about music and entertainment, and we are to switch off from politics for three or four days. We’re in the business of entertaining people, not preaching to people. And I don’t understand why people attempt to. That’s a different forum.”

Isle of Wight Festival promotor, John Giddings. Pic: PA
Image:
Isle of Wight Festival promotor, John Giddings. Pic: PA

Giddings, who relaunched the iconic festival after it was outlawed by authorities in 1970, fearing the crowds and rowdy behaviour could detract from the island, may be keen to avoid political controversy, but he’s keen to break the mould in other areas.

Following a long line of stars before him, including Bob Dylon, Jimi Hendrix and Joni Mitchell, singer Emmanuel Kelly has become the first physically differently-abled artist to perform on the Isle of Wight Festival’s Main Stage.

The 31-year-old former X Factor star, who supported Coldplay on their Music Of The Spheres tour last year, says as far as accessibility is concerned, the Isle of Wight Festival is a trailblazer.

Emmanuel Kelly – Pic: James Millington Photography
Image:
Emmanuel Kelly. Pic: James Millington Photography

Kelly tells Sky News: “Somebody that’s different is on the stage and is able to show the world that anything’s possible.”

Echoing the festival’s early rebel roots, he credits it with being a “disruptor”, adding, “They make the extra effort to teach the others around the world to make the extra effort as well… It’s important and it’s happening and I’m excited for it.”

In response to Sir Keir’s call for Kneecap to be removed from the line up at Glastonbury next weekend, and whether the performance would be available on any BBC platforms if it goes ahead, a BBC spokesperson said: “As the broadcast partner, the BBC will be bringing audiences extensive music coverage from Glastonbury, with artists booked by the festival organisers.

“Whilst the BBC doesn’t ban artists, our plans will ensure that our programming will meet our editorial guidelines. Decisions about our output will be made in the lead up to the festival.”

The Isle of Wight Festival runs until Sunday 22 June, with the Glastonbury Festival kicking off on 25 June.

Continue Reading

Science

Ancient Tel Dan Temple Reveals Centuries-Old Phoenician Ritual Bathing Traditions

Published

on

By

Ancient Tel Dan Temple Reveals Centuries-Old Phoenician Ritual Bathing Traditions

A new archaeological find proves that ritual cleansing was a component of religious practice at an ancient sanctuary in northern Israel in the time of the kingdom of Israel. The sanctuary was equipped with a unique bathhouse, thought to have been used by the priests for ritual bathing. There, the diggers discovered two spaces — one room with yellow plaster, which had a dressing area, and another with walls of blue plaster and a basin — that offer a rare glimpse into how water was used in rituals of sacred purification. The discovery adds new depth to understanding Near Eastern religious practices linked to city-based deity worship.

Ancient Tel Dan Sanctuary Reveals Ritual Bathing Traditions Linked to Mysterious Deity Worship

According to a report published in Levant by Dr. Levana Tsfania-Zias, the sanctuary included a modest two-part bathing unit—featuring a yellow-plastered dressing room and a blue-plastered basin—suggesting ritual use by the priestly class. Unlike full-immersion baths, and because it is not heated, the basin’s size means worshippers might have washed themselves while standing, with cold spring water that flows into the Jordan from outlets nearby.

The first temple, constructed on a Middle Bronze Age rampart, had a tripartite plan of porch, cella, and adyton. A limestone fragment with inscriptions in both Greek and Aramaic, discovered in 1976, names an obscure deity and was almost certainly invoked in the central sanctuary of Dan. Scholars believe the deity’s identity remains uncertain due to the regional naming customs of ancient Near Eastern cities.

Following the destruction of the first temple by the Seleucids, a new temple was erected in its place, which preserved the bathing. After a 2-century gap, the site re-emerged in the Middle–Late Roman period for new purposes. Pilgrims were cleansed in a Fountain House, using primitive clay vessels that were likely smashed after use — a process mirrored in biblical texts describing ritual purity.

As so much of the sanctuary at Tel Dan remains in question, the scholars emphasised the significance of the site for the region. Dr. Tsfania-Zias believes the site would have been an attraction for both locals and visitors, something reinforced by imported ceramics and multilingual inscriptions that hint at a wider spiritual attraction. Deeper excavations could yet reveal what other deity or practices characterised this sacred spot in ancient times.

For the latest tech news and reviews, follow Gadgets 360 on X, Facebook, WhatsApp, Threads and Google News. For the latest videos on gadgets and tech, subscribe to our YouTube channel. If you want to know everything about top influencers, follow our in-house Who’sThat360 on Instagram and YouTube.


James Webb Telescope Spots Planet Formation in Harshest Known Galactic Environments



First Copy Now Streaming on Amazon MX Player: Everything You Need to Know About Munawar Faruqui Starrer Drama Series

Continue Reading

Politics

Break Singapore’s new crypto rules and you could face $200K fine or jail

Published

on

By

Break Singapore’s new crypto rules and you could face 0K fine or jail

Break Singapore’s new crypto rules and you could face 0K fine or jail

Singapore is tightening its grip on crypto misconduct. Under new rules, unlicensed promotions or shady practices could lead to steep fines or prison time.

Continue Reading

Trending