Connect with us

Published

on

Share on Pinterest Music star Lizzo has dropped over 60 pounds following three healthy habits. SAUL LOEB/AFP via Getty ImagesGrammy-award-winning singer Lizzo is showing off her significant weight loss.The pop star credits a caloric deficit, high protein diet, and strength training for the transformation.Despite claims made online, Lizzo has denied using GLP-1 medications like Ozempic to lose weight.

Pop superstar Lizzo is showing off her weight loss journey on social media and educating fans on how she did it.

The self-described former vegan credits her weight loss success with three healthy habits: a high protein diet (with plenty of animal-based protein), a caloric deficit, and strength training.

While some fans online have speculated that the singer has been using a GLP-1 drug like Ozempic to lose weight, she has candidly shut down those rumors.

Its like a reward, the singer lip-synced in an Instagram video with the caption, When you finally get Ozempic allegations after five months of weight training and calorie deficit.

In an interview with Business Insider, her trainer, Corey Calliet, also refuted those rumors, telling the publication, She never wanted to do it, not one time. Ozempic doesnt get this credit. Shes really working. Shes earning that body that she wants.

Healthline asked experts to break down Lizzos keys to success. Lizzo stopped being vegan and ate a high protein diet

Lizzo, a former vegan, credits a high protein diet (specifically involving animal-based protein) as a large part of her weight loss success.

In a video entitled What I eat in a day as a former vegan, she explains how she transitioned back to animal-based protein and how it has affected her health.

The singer describes how she was reintroduced to animal-based protein during a trip to Japan when a friend suggested she try a Japanese diet.

After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog, Lizzo said. This is the diet thats helped me reach my goals and helped me feel good in my body.

Throughout the video, the singer shows off what she eats throughout the day, which includes a variety of protein-rich, low carb meals:Egg white cups with cauliflower hash browns and fruitA buffalo chicken lettuce wrapGrilled chicken, asparagus, and carrots

Kristin Kirkpatrick MS, RD, a nutritionist at the Cleveland Clinic and co-author of Regenerative Health, told Healthline, Protein fills you up (satiating), and anytime we increase one macronutrient, we often decrease another. Therefore, effective weight loss could be the result of both increasing protein, as well as lowering carbohydrates both may be effective for weight loss.

However, Kirkpatrick points out that quality is key over quantity when deciding on a protein source.

I will make sure to structure a plan that fits within their preferences while containing the greatest nutrient density, focusing on wild salmon and eggs, for example, over processed red meat, as well as a focus on beans and legumes as well, she said. A calorie deficit is key to weight loss

A healthy diet is just one part of the weight loss equation, Lizzo also credits a calorie deficit, which shes maintained for the past five months.

A calorie deficit is when you burn more calories than you consume. In other words, the number of calories in must be less than the calories out. If you consume fewer calories than you expend, this may lead to gradual weight loss, said Alyssa Kwan, MS, RD, a Clinical Dietitian in Cardiology at Stanford Medicine.

Your diet is what facilitates a calorie deficit, but doesnt guarantee it. If you eat more calories than you expend during daily activity, you wont lose weight.

In Lizzos case, a high protein diet was right for her goals but might not be right for someone else.

The key to any weight loss is still a calorie deficit. High protein diets can work for weight loss for some individuals as it can also lead to a calorie deficit. However, there is not enough evidence to say that all high protein diets will result in weight loss, said Kwan. Strength training vs cardio for weight loss

In addition to diet and calorie deficit, Lizzo has also been hitting the gym five days a week for strength training, according to Calliet.

Strength training or resistance training refers to weightlifting or bodyweight exerc ises rather than cardiovascular exercise, like using a treadmill.

Calliet explained to Business Insider that Lizzos training focuses on high intensity circuit training.

Both cardiovascular exercise and strength training can be effective for weight loss, however which one is better is hotly debated.

Cardio tends to burn more calories per session, which can put you deeper into a calorie deficit. On the other hand, strength training leads to muscle development which improves your metabolism in the long run.

Resistance training and aerobic exercise should both be considered for optimal health. However, resistance training can specifically assist in building and maintaining muscle mass. Since muscle burns more calories at rest, its essential for both weight loss (to ensure loss of fat over muscle while losing weight) and weight loss maintenance, said Kirkpatrick.

Kwan points out that no matter which type of exercise you choose, maintaining a calorie deficit and the quality of calories are important factors for weight loss. The bottom line

Grammy-award-winning singer Lizzo credits three things for her weight loss success: a calorie deficit, high protein diet, and strength training.

A calorie deficit is when you burn more calories than you consume. A healthy, sustainable diet can help you achieve a calorie deficit.

Lizzo, a former vegan, credits a high protein diet, specifically involving animal-based protein, as an important aspect of her weight loss.

However, experts caution that diets are not one size fits all and that individuals should consult with a dietitian and do what is right for them.

Continue Reading

Entertainment

Eva Victor: The ‘superstar’ who rose to fame creating viral videos on why comparisons are ‘unhelpful’ and new film Sorry, Baby

Published

on

By

Eva Victor: The 'superstar' who rose to fame creating viral videos on why comparisons are 'unhelpful' and new film Sorry, Baby

The creator of a new movie about the aftermath of sexual assault says comparisons with stars including Phoebe Waller-Bridge and Michaela Coel are flattering, but “aren’t ultimately helpful”.

Eva Victor, who rose to fame after creating viral comedy videos on X, wrote and directed their debut feature – Sorry, Baby – as well as playing the lead role.

They were encouraged to both write and then direct the movie by Oscar-winning filmmaker Barry Jenkins, after he saw Victor’s videos online.

Eva Victor, who first gained attention for their viral comedy videos, has released their first feature, Sorry, Baby. Pic: A24
Image:
Eva Victor, who first gained attention for their viral comedy videos, has released their first feature, Sorry, Baby. Pic: A24

The film was warmly received at Sundance and Cannes, and its creator was hailed a “superstar”. But along with such accolades come inevitable comparisons.

Victor told Sky News: “The thing that that moved us so much about [Fleabag star Phoebe Waller-Bridge] and about Michaela Coel and about Greta Gerwig and those people is that it’s just a true voice.”

Phoebe Waller-Bridge in 2024. Pic: PA
Image:
Phoebe Waller-Bridge in 2024. Pic: PA

They admit “that part of the comparison means everything”, but go on: “I’m non-binary, so I use ‘they’ and ‘she’ pronouns and I think it’s interesting that we feel pretty binary about comparisons.

“People are pretty interested in putting me in a category of women. I mean, Denzel Washington directed himself. Albert Brooks directed himself. Jodie Foster directed after acting.

More from Ents & Arts

“It’s an interesting conversation, and I think maybe comparisons aren’t ultimately so helpful. But also, I’m very honoured because they’re people I desperately look up to. Overall, it’s a very, very fine comparison.

Pic: A24
Image:
Pic: A24

‘The bad thing’ at the heart of the movie

A triple threat, Victor studied acting and playwriting at Northwestern University, Illinois, before moving to New York in 2016 where they worked on the feminist satirical website Reductress. They later landed a role in Showtime drama series Billions.

A black comedy, Sorry, Baby tells the story of Agnes, a twenty-something New England literature student – and later academic – who is sexually assaulted by her college tutor.

Dubbed “the bad thing” in the movie, the assault – which occurs off camera – is a catalyst for the movie’s storyline but never becomes its focus.

Victor has called the writing of the project, “my soul on the page” – without speaking directly about whether any real-life experience inspired it – telling Sky News: “The process you go through privately, you’re exercising something very soul-forward. It’s very exposing.”

The impact of sexual assault around the world is something Victor calls “a big, big societal tragedy”. One in four women in England and Wales experiences sexual assault in their lifetime, according to the Office for National Statistics.

Victor says: “The reason I made the film was to try to make a film about an attempt at healing and much less about a kind of violence.”

They explain: “As someone who wanted to explore the intimate feelings of recovery from something like this, the only way through for me was to really think about Agnes and what is truthful to her story.”

Pic: A24
Image:
Pic: A24

‘Less about violence, and more about love’

Several instances in the film show the system failing to effectively deal with or even fully acknowledge the abuse – first a hospital, then a university – and those scenes are handled with a lightness of touch not always applied to trauma-based stories.

Victor says: “Humour in those scenes is used as a way for punching up people in power. And these institutions that create a really difficult, painful time for people.”

In the current climate, as convicted sex offender Harvey Weinstein faces his third trial, and music star P Diddy awaits sentencing – where does Victor think the MeToo movement stands now?

Despite the movie’s themes, Victor is reticent to become a mouthpiece for the movement.

Measuring their words carefully, Victor offers a note of optimism in their answer – much like the message of the movie – looking to the future with hope, albeit in an imperfect world.

“I think there’s rehabilitation that is necessary for everyone, and I’m less interested in violence and punishment and much more interested in finding love and trying to hold each other.”

Sorry, Baby is in UK cinemas now.

Anyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK.

Continue Reading

Politics

Fast-track asylum appeals process to be introduced – as average time for decisions is more than one year

Published

on

By

Fast-track asylum appeals process to be introduced - as average time for decisions is more than one year

A new fast-track asylum appeals process will be introduced to speed up the process of deporting people without a right to remain in the UK, the home secretary has said.

As it currently takes, on average, more than a year to reach a decision on asylum appeals, the government plans to set up a new independent panel focused on asylum appeals to help reduce the backlog.

Home Secretary Yvette Cooper said “completely unacceptable” delays in the appeals process left failed asylum seekers in the system for years.

There are about 51,000 asylum appeals waiting to be heard.

The new independent body will use professionally-trained adjudicators, rather than relying on judges.

Ministers are introducing a new 24-week deadline for the first-tier tribunal to determine asylum appeals by those receiving accommodation support and appeals by foreign offenders.

Please use Chrome browser for a more accessible video player

Police clash with protesters in Bristol

But they believe the current tribunal system, which covers a wide range of different cases, is still failing to ensure failed asylum seekers can be returned as swiftly as possible, nor can it accommodate a fast-track system for safe countries.

More on Asylum

It comes amid protests about the use of hotel accommodation for migrants.

The home secretary said the overhaul would result in a system which is “swift, fair and independent, with high standards in place”.

Read more from Sky News:
UK set to bask in 30C sunshine over bank holiday weekend
Coca-Cola brews up sale of high street coffee giant Costa

She said: “We inherited an asylum system in complete chaos with a soaring backlog of asylum cases and a broken appeals system with thousands of people in the system for years on end.

“That is why we are taking practical steps to fix the foundations and restore control and order to the system.

“We are determined to substantially reduce the number of people in the asylum system as part of our plan to end asylum hotels.

“Already since the election, we have reduced the backlog of people waiting for initial decisions by 24% and increased failed asylum returns by 30%.

“But we cannot carry on with these completely unacceptable delays in appeals as a result of the system we have inherited which mean that failed asylum seekers stay in the system for years on end at huge cost to the taxpayer.”

Official figures released earlier this month showed a total of 111,084 people applied for asylum in the UK in the year to June 2025, the highest number for any 12-month period since current records began in 2001.

Continue Reading

US

Ghislaine Maxwell was given ‘platform to rewrite history’, say Virginia Giuffre’s family

Published

on

By

Ghislaine Maxwell was given 'platform to rewrite history', say Virginia Giuffre's family

The family of Virginia Giuffre, who was one of Jeffrey Epstein’s most prominent sex trafficking accusers, have said they are “outraged” over the US Department of Justice’s release of an interview with Ghislaine Maxwell.

Maxwell – a convicted sex trafficker and ex-girlfriend of the deceased paedophile financier Epstein – refuted several claims of child sex trafficking and abuse during the two-day-long interview with Deputy Attorney General Todd Blanche in July.

Reacting after the transcripts of the interview were released on Friday, Ms Giuffre’s family said it gave Maxwell the “platform to rewrite history” and showed she was “never challenged about her court-proven lies”.

“As the family of one of the most prominent survivors, Virginia Roberts Giuffre, we are outraged,” they said in a statement.

“The content of these transcripts is in direct contradiction with felon Ghislaine Maxwell’s conviction for child sex trafficking.”

Virginia Giuffre was one of Jeffrey Epstein's most prominent accusers. File pic: AP
Image:
Virginia Giuffre was one of Jeffrey Epstein’s most prominent accusers. File pic: AP

Ms Giuffre’s family added: “This travesty of justice entirely invalidates the experiences of the many brave survivors who put their safety, security, and lives on the line to ensure her conviction, including our sister.”

Referencing Maxwell’s move to a minimum-security facility in Texas earlier this month, they said it “sends a disturbing message that child sex trafficking is acceptable and will be rewarded”.

More on Ghislaine Maxwell

“We continue to call upon the DOJ (Department of Justice) to do its job by investigating and holding accountable the many rich and powerful people who enabled Ghislaine Maxwell’s and Jeffrey Epstein’s crimes,” they concluded.

Ms Giuffre, who died by suicide in April, had previously claimed that Maxwell introduced her to Epstein and hired her as his masseuse, before she was sex trafficked and sexually abused by him and associates around the world.

Please use Chrome browser for a more accessible video player

Virginia Giuffre dies by suicide

She sued Prince Andrew for sexual abuse in August 2021 – saying he had sex with her when she was 17 and had been trafficked by Epstein.

The duke has repeatedly denied the claims, and he has not been charged with any criminal offences.

In March 2022, it was announced Ms Giuffre and Andrew had reached an out-of-court settlement – believed to include a “substantial donation to Ms Giuffre’s charity in support of victims’ rights”.

During her interview with Mr Blanche last month, Maxwell said Ms Giuffre’s allegation against the duke “doesn’t hold water”, and denied ever introducing Epstein to him or Sarah Ferguson.

Prince Andrew and Virginia Roberts in 2001. Pic: Shutterstock
Image:
Prince Andrew and Virginia Roberts in 2001. Pic: Shutterstock

She insisted Epstein and Andrew met separately, and said “I think Sarah [Ferguson] is the one that pushed that”, before saying that allegations Andrew had sex with Ms Giuffre were untrue, as she was at her mother’s 80th birthday celebrations in the countryside outside the city.

Maxwell then claimed Ms Giuffre’s allegation that she and Andrew had sexual contact in the bathroom of her London flat was not true, as the room was not big enough.

She also claimed that an image of her standing alongside Andrew with his arm around Ms Giuffre’s waist was “literally a fake photo”.

During the interview with Mr Blanche, Maxwell denied ever seeing US President Donald Trump in an “inappropriate setting” and insisted she was not aware of any Epstein ‘client list’.

Read more:
All we know about Trump and Epstein’s ‘friendship’
Trump told in May his name appears in Epstein files – report
Virginia Giuffre wanted Epstein files released, her family say

Under growing pressure to release files related to Epstein, as he promised to do during his 2024 presidential campaign, Mr Trump has made a series of denials and claims about the paedophile financier.

In July, the president told reporters on Air Force One that Epstein “stole” Ms Giuffre and other young women from his Mar-a-Lago resort in Florida.

Please use Chrome browser for a more accessible video player

Trump claims Epstein ‘stole’ Virginia Giuffre

Mr Trump has also floated a pardon for Maxwell, saying earlier this month that “nobody” had asked to but insisted that he has “the right to do it”.

“I’m allowed to do it, but nobody’s asked me to do it. I know nothing about it,” he added. “I don’t know anything about the case, but I know I have the right to do it.

“I have the right to give pardons, I’ve given pardons to people before, but nobody’s even asked me to do it.”

Follow The World
Follow The World

Listen to The World with Richard Engel and Yalda Hakim every Wednesday

Tap to follow

Maxwell was sentenced in the US in June 2022 to 20 years in prison following her conviction on five counts of sex trafficking for luring young girls to massage rooms for Epstein to abuse. She has asked the US Supreme Court to overturn her conviction.

Epstein, 66, was found dead in his cell at a Manhattan federal jail in August 2019 as he awaited trial on sex trafficking charges. His death was ruled a suicide.

Read more from Sky News:
Man wrongly sent to El Salvador threatened with deportation to Uganda
Why Donald Trump believes he ‘deserves the Nobel Peace Prize’

His case has generated endless attention and conspiracy theories due to his and Maxwell’s links to famous people like royals, presidents and billionaires, including Mr Trump.

No one other than Epstein and Maxwell has been charged with any criminal offences.

Continue Reading

Trending