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Russ Cook, the “Hardest Geezer” who ran the length of Africa, is set to start a new long-distance running challenge.

The fundraising runner, from Worthing, West Sussex, finished a 16,000km (9,941 miles) journey from the southernmost point of the continent – Cape Agulhas in South Africa – to Ras Angela, Tunisia in April last year.

Speaking to Kay Burley and Rob Harris on Sky News Breakfast, Cook said he will now run 3,000km (1,864 miles) and navigate mountainous terrain on the Te Araroa trail across New Zealand.

“We got about 30,000ft of elevation gain, [like] 60 back-to-back marathons,” he said. “I’m really excited to go out there and explore the country and get after it.”

Britain's Russ Cook becomes the first person to run the entire length of Africa - Tunisia - April 7, 2024 Britain's Russ Cook reacts after becoming the first person to run the entire length of Africa REUTERS/Zoubeir Souissi
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Russ Cook ran the entire length of Africa – from South Africa to Tunisia. Pic: Reuters

Russ Cook completes his run through Africa

The 27-year-old will kick off his latest challenge in March from Stirling Point in Bluff, located at the southern tip of the South Island.

With the finish line at Cape Reinga in Northland at the top of the North Island, Cook must navigate diverse terrain including mountains, native forests, cities and coastlines.

“It’s been a little while now since Africa, so the cogs are turning again and we’re back out there for another landmass,” he added.

“New Zealand, I couldn’t think of a better place to go… obviously, we banked up quite a lot of mileage in Africa, so the legs are well accustomed to that now.”

Russ Cook's route as he becomes the first person to run the length of Africa
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Russ Cook’s route along the length of Africa

‘Thought I was going to die’

Cook also told Sky News about a moment during his Africa run when he was held hostage in the Democratic Republic of Congo.

He said he was “separated from my sports team and then ended up on the back of a motorbike for seven hours” while running through the country – one of 16 he crossed during the ultra-marathon.

“We got driven into this little village… I thought I was going to die, it’s actually quite dramatic. We made contact with my team, and they got a rescue mission together, took about two days.

“And then we squared some money and it was all alright in the end. Lucky one, it really changed the way I thought about a lot of things.”

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April 2024: Sky reporter runs with ‘Hardest Geezer’

‘Ten Mount Everests’

The runner – also known as Hardest Geezer – added “there’s a lot of things with this one that I’m not quite sure how it’s going to go” – pointing to the elevation he’ll be running in New Zealand.

“We’re looking at about 10 Mount Everests in 10 weeks of elevation gain,” Cook said. “So you’re just going to be scaling mountains. We’ve also got to go through rivers, forests, the trail – it is really diverse.”

This time, Cook and his team will stop along the way to talk with people, with the runner saying: “It was one of the things I really like in Africa, getting to dive into a lot of the culture and learn about a lot of different people in a lot of different places.

“So with New Zealand, we’re going to really make an effort, stop and do that a little bit more this time, and get to learn about the Maori people and the indigenous culture.”

Read more:
Africa run contested by man who did it 14 years ago

Russ Cook’s inspiring message as he completed epic run

Cook has partnered with 100% Pure New Zealand, a campaign by Tourism New Zealand promoting the country, for this long-distance run.

Along with his 3,000km run, he will also go bungee jumping off the Auckland Harbour Bridge, skydiving above Abel Tasman National Park and swing across a canyon in Queenstown.

Rene de Monchy, chief executive at 100% Pure New Zealand, said: “We’re delighted to be working with Russ on his next incredible mission, and excited to help guide him through the wealth of landscapes, coasts, culture and cuisine the country has to offer all year round.

“Russ’s determination, sense of adventure and kindness towards others truly reflect the values of our nation.”

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‘Loving father’ shot dead in suspected case of mistaken identity prompts appeal for information

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'Loving father' shot dead in suspected case of mistaken identity prompts appeal for information

The family of a father shot dead in a suspected case of mistaken identity in north London have said he “deserves justice” as they appealed for information.

Mahad Abdi Mohamed, 27, died from a gunshot wound to the head in hospital after he was hit with bullets fired from a stolen Mitsubishi Outlander, which was later found burnt out.

Detectives believe those responsible for his murder had set out to hurt someone else in a “pre-meditated and targeted attack” in Waverley Road, Tottenham, at 8.45pm on Thursday 20 March.

Mr Abdi Mohamed’s younger sister, Amal Abdi Mohamed, 23, said he was a “loving father” to his five-year-old son, who “looked up to him like a superhero”, and was planning to get married in the summer.

Mahad Abdi Mohamed with his sister. Pic: Met Police
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Mahad Abdi Mohamed with his sister, Amal Abdi Mohamed. Pic: Met Police

“He was taken away from us through gun violence,” she said.

“A bullet didn’t just take his life, it tore through our family, through our heart, and it’s truly shocking, it’s devastating, and it’s so senseless, because this type of violence should never be normal.

“It should never be something a family ever has to expect, prepare for, or live with.”

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Mr Abdi’s 26-year-old friend, with whom he had been breaking his Ramadan fast, was also shot in the leg and was treated in hospital for a wound police said was not life-changing.

The Metropolitan Police arrested four men on suspicion of murder, who have been released on bail pending further investigations.

Detectives are appealing for witnesses who saw a silver Mitsubishi Outlander in the area, which was found burnt out in Runcorn Close, the following morning.

A Mitsubishi was found burnt out. Pic: Met Police
A Mitsubishi was found burnt out the following day. Pic: Met Police
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A Mitsubishi was found burnt out the following day. Pic: Met Police

“This tragic event and Mahad’s death, has had a profound impact on the community and all those who loved him. Someone out there knows what happened. And that person, or people, must come forward,” said Detective Chief Inspector Rebecca Woodsford.

“Regardless of how small you think your information is, please share it with us. It could be the missing link we need to secure justice for Mahad and his family.”

Read more from Sky News:
Government whip quits over Starmer’s welfare cuts
Patrols to protect women and girls from violence at concerts

Compensation scheme for Capture victims announced

‘To stay silent is to be complicit’

Many of Mr Abdi Mohamed’s family members were in tears as they visited the scene of his murder as part of the appeal for information.

“My sweet Mahad was the kind of person who could light up a room without even trying,” said his sister.

“His laugh was so loud, and it still echoes in our memories.”

Ms Abdi Mohamed said her brother “was funny, he was honest, and overall he was just a good man” but “wasn’t perfect”.

She said he had “made mistakes but turned his life around” working at Waterloo Station, and part-time at the Tottenham Hotspur Stadium and Royal Ascot as a security guard.

Mr Abdi Mohamed with his mother Zahra Ali Seef. Pic: Met Police
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Mr Abdi Mohamed with his mother, Zahra Ali Seef. Pic: Met Police

“How do you look at a child who adored him day and night, and tell them that he’s gone and you don’t have the answers why? That boy will have to grow up with no dad,” she said.

“If you think you may know anything or have seen anything – you may think it doesn’t matter, but it might be the key to giving us an answer, and it might be the thing that finally lets our family take a breath.

“To stay silent is to be complicit.

“To stay silent is to let a grieving mother suffer in confusion. To stay silent is to let a little boy grow up not knowing what happened to his father.

“If you know something and you haven’t come forward, please think about that. Think about a family that cannot begin to heal because the truth is still hiding in the shadows. My brother deserves better. He deserves justice.”

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Post Office Capture scandal: Sir Alan Bates calls for those responsible for wrongful convictions to be ‘brought to account’

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Post Office Capture scandal: Sir Alan Bates calls for those responsible for wrongful convictions to be 'brought to account'

Sir Alan Bates has called for those responsible for the wrongful convictions of sub postmasters in the Capture IT scandal to be “brought to account”.

It comes after Sky News unearthed a report showing Post Office lawyers knew of faults in the software nearly three decades ago.

The documents, found in a garage by a retired computer expert, describe the Capture system as “an accident waiting to happen”.

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Post Office: The lost ‘Capture’ files

Sir Alan said the Sky News investigation showed “yet another failure of government oversight; another failure of the Post Office board to ensure [the] Post Office recruited senior people competent of bringing in IT systems” and management that was “out of touch with what was going on within its organisation”.

The unearthed Capture report was commissioned by the defence team for sub postmistress Patricia Owen and served on the Post Office in 1998 at her trial.

It described the software as “quite capable of producing absurd gibberish” and concluded “reasonable doubt” existed as to “whether any criminal offence” had taken place.

Ms Owen was found guilty of stealing from her branch and given a suspended prison sentence.

She died in 2003 and her family had always believed the computer expert, who was due to give evidence on the report, “never turned up”.

Pat Owen and husband David
Screengrabs from Adele Robinson i/vs with case study. Family of Pat Owen from Kent who was convicted of 1998 from stealing from her post office branch. Now the Capture IT system is suspected of adding errors to the accounts. 
Source P 175500FR POST OFFICE CAPTURE CASES ROBINSON 0600 VT V2 JJ1
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Patricia Owen (right) was convicted in 1998 of stealing from her post office branch. She died in 2003


Adrian Montagu reached out after seeing a Sky News report earlier this year and said he was actually stood down by the defending barrister with “no reason given”.

The barrister said he had no recollection of the case.

Victims and their lawyers hope the newly found “damning” expert report, which may never have been seen by a jury, could help overturn Capture convictions.

Read more: Post Office scandal redress must not only be fair – it must be fast

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What is the Capture scandal?

‘These people have to be brought to account’

Sir Alan, the leading campaigner for victims of the Horizon Post Office scandal, said while “no programme is bug free, why [was the] Post Office allowed to transfer the financial risk from these bugs on to a third party ie the sub postmaster, and why did its lawyers continue with prosecutions seemingly knowing of these system bugs?”

He continued: “Whether it was incompetence or corporate malice, these people have to be brought to account for their actions, be it for Capture or Horizon.”

More than 100 victims have come forward

More than 100 victims, including those who were not convicted but who were affected by the faulty software, have so far come forward.

Capture was used in 2,500 branches between 1992 and 1999, just before Horizon was introduced – which saw hundreds wrongfully convicted.

The Criminal Cases Review Commission (CCRC), the body responsible for investigating potential miscarriages of justice, is currently looking at a number of Capture convictions.

A CCRC spokesperson told Sky News: “We have received applications regarding 29 convictions which pre-date Horizon.
25 of these applications are being actively investigated by case review managers, and two more recent applications are in the preparatory stage and will be assigned to case review managers before the end of June.

“We have issued notices under s.17 of the Criminal Appeal Act 1995 to Post Office Ltd requiring them to produce all material relating to the applications received.

“To date, POL have provided some material in relation to 17 of the cases and confirmed that they hold no material in relation to another 5. The CCRC is awaiting a response from POL in relation to 6 cases.”

A spokesperson for the Department for Business and Trade said: “Postmasters negatively affected by Capture endured immeasurable suffering. We continue to listen to those who have been sharing their stories on the Capture system, and have taken their thoughts on board when designing the Capture Redress Scheme.”

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Starmer could allow Trump use of British bases to attack Iran, says Harriet Harman

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Starmer could allow Trump use of British bases to attack Iran, says Harriet Harman

Sir Keir Starmer could end up allowing Donald Trump to use British bases to launch strikes on Iran, Harriet Harman has said.

Speaking to Beth Rigby on the Electoral Dysfunction podcast, Baroness Harman said this was despite the prime minister being part of a generation “shaped” by opposition to the Iraq War.

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Baroness Harman was solicitor general when Sir Tony Blair decided to take Britain to war in Iraq alongside the United States in 2003.

She said the decisions made by Sir Tony would be “burning bright” in Sir Keir‘s mind.

Former Prime Minister Tony Blair (left) and Labour leader Sir Keir Starmer discuss politics during the Tony Blair Institute for Global Change's Future of Britain Conference in central London. Picture date: Tuesday July 18, 2023.
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Tony Blair’s decision to go to war in Iraq will be ‘burning bright’ in the PM’s mind, Baroness Harman said. Pic: PA

“He’s part of the political generation of the Labour Party that grew up, which was shaped by its opposition to what Tony Blair was doing in relation to Iraq,” Baroness Harman said.

“So it would be a massive change for him.”

More on Donald Trump

Asked if the UK could end up giving permission for US aircraft to use British military bases on Cyprus and Diego Garcia, but not go any further than that, Baroness Harman said: “Exactly”.

Soldiers guard the security gate of RAF Akrotiri, a British military base in Cyprus, September 30, 2024. REUTERS/Elias Marcou
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Soldiers guard the security gate of RAF Akrotiri, a British military base in Cyprus. File pic: Reuters

Read more:
‘Questions’ on legality of Israel’s actions in Iran
Donald Trump ‘may or may not’ strike Iran

Sky News reported on Thursday that Attorney General Richard Hermer has raised questions over whether Israel’s actions in Iran are lawful, potentially limiting what support he believes the UK could offer the US.

Baroness Harman said that for Sir Keir, the “rules-based international order is the most important thing”.

“If the attorney general says that the government can’t do something because it’s illegal, it can’t do it. So he’s in a very crucial position,” she added.

Harriet Harman (R) told Beth Rigby she thought Sir Keir Starmer's reaction to Liz Saville Roberts was not the way to go
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Harriet Harman (R) with Beth Rigby

But Baroness Harman said it would be difficult for Sir Keir to say “thank you for the trade deal” to Mr Trump and then deny the president use of the airbases.

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