‘I wasn’t trying to build anything in a lab’: How Jacob deGrom is learning to throw smarter, not harder
SURPRISE, Ariz. — When Jacob deGrom stepped on the mound for his first live batting practice this spring, a voice in his head told him: “All right, I want to strike everybody out.” That instinct had guided deGrom to unimaginable heights, with awards and money and acclaim. It is also who he can no longer be. So deGrom took a breath and reminded himself: “Let’s not do that.”
Nobody in the world has ever thrown a baseball like deGrom at his apex. His combination of fastball velocity, swing-and-miss stuff and pinpoint command led to one of the greatest 90-start stretches in baseball. From the beginning of 2018 to the middle of 2021, he was peak Pedro Martinez with a couple of extra mph — Nolan Ryan’s fastball, Steve Carlton’s slider, Greg Maddux’s precision.
Then his arm could not hold up anymore, and for more than three years, deGrom healed and got hurt, healed and needed Tommy John surgery in June 2023 to repair the ulnar collateral ligament in his right elbow, then healed once more. That delivers him to this moment, in camp with the Texas Rangers, ready to conquer a 162-game season for the first time since 2019 — and reminding himself when to hold back.
The instinct to be all he can be never will go away. But instead, as his efforts at learning to throttle down manifest themselves daily and were particularly evident in those early live ABs, deGrom induced ground balls on early contact and ended his day with a flyout on the second pitch of the at-bat.
DeGrom had blown out his elbow once before, as a minor leaguer in October 2010, and this time he understands his mandate. He is now 36, and nobody has returned to have any sort of substantive career after a third Tommy John, so keeping his arm healthy as he comes back from his second is imperative. This is the last phase of deGrom’s career, and to maximize it, he must change. It does not need to be a wholesale reinvention. For deGrom, it is more an evolution, one to which he accustomed himself by watching video of his past self.
DeGrom at his best simply overwhelmed hitters. At-bats turned into lost causes. He was the best pitcher in the world in 2018, when he threw 217 innings of 1.70 ERA ball and struck out 269 with just 46 walks and 10 home runs allowed. The following year, he dedicated himself to being even more, winning his second Cy Young and proving he was no one-season fluke. DeGrom routinely blew away one hitter, then made the next look like he’d never seen a slider. He painted the plate with the meticulousness of a ceramic artist.
“I look at the best — ’18,” deGrom said of his first Cy Young season. “There were times where I hit 100 or close to it, but I think I sat around 96.”
He did. Ninety-six mph on the dot for his high-spin four-seam fastball. It jumped to 96.9 in 2019, 98.6 in 2020 and 99.2 in 2021. In the 11 games deGrom pitched toward the end of 2022, it was still 98.9 — and then 98.7 before he blew out again.
“I have to look at it like, hey, I can pitch at that velocity [from 2018],” deGrom said. “It is less stress on your body. You get out there and you’re throwing pitches at 100 miles an hour for however many pitches it is — it’s a lot of stress. It’s something that I’m going to look into — using it when I need it, backing off and just trusting that I can locate the ball.”
He had not yet adopted that attitude in 2022, when those 11 starts convinced deGrom to opt out of his contract with the New York Mets, who had drafted him in the ninth round in 2010. Immediately, the Texas Rangers began their pursuit. General manager Chris Young pitched for 13 years in the major leagues and knows how hard it is to be truly great. He grunted to hit 90 with his fastball. Someone who could sit 99 with 248 strikeouts against 19 walks in 156⅓ innings (as deGrom did in the combined pieces of his 2021 and 2022 seasons) and make it look easy is one of a kind. Injury risk be damned, Texas gave deGrom $185 million over five years.
He played the part in his first five starts for Texas. Then he left the sixth with elbow pain. Done for the year. Surgery on June 12 — 11 days after the birth of his third child, Nolan. He carried Nolan around with his left arm while his right was in a brace that would click a degree or two more every day to eventually reteach deGrom to straighten his arm.
He taught himself how to throw again, too, under the watchful eyes of Texas’ training staff and Keith Meister, the noted Tommy John surgeon who is also the Rangers’ team doctor. They wanted to build back the deGrom who scythed lineups — but this time, with decision-making processes guided by proper arm care.
Part of that showed in deGrom’s September cameo last year. His fastball averaged 97.3 mph, and he still managed to look like himself: 1.69 ERA, 14 strikeouts against one walk with one home run allowed in 10⅔ innings. Rather than rush back, deGrom put himself in a position to tackle the offseason. Those innings were enough to psychologically move past the rehabilitative stage and reenter achievement mode. He trained with the same intensity he did in past seasons. The stuff would still be there. While peers were spending the winter immersed in pitch design, deGrom was seeking the version of himself that could marry his inherent deGromness with the sturdiness he embodied the first six years of his career.
“I wasn’t trying to build anything in a lab,” deGrom said. “My arm got a little long a few years ago, so trying to shorten up the arm path a little bit and sync up my mechanics really well is what I’ve been trying to do.”
Rather than jump out in the first start of the spring to prove that heartiness, deGrom took his time. It is a long season. He wants to be there in the end. His goal for this year is straightforward: “Make as many starts as I can.” If that means throwing live at-bats a little longer than his teammates, that’s what he’ll do. Ultimately, deGrom is the one who defines his comfort, and he went so long without it that its priority is notable.
So if that means shorter starts early in the season, it won’t surprise anyone. There is no official innings limit on deGrom. The Rangers, though, are going to monitor his usage, and he doesn’t plan to use those limited outings to amp up his velocity. This is about being smart and considering more than raw pitch counts or innings totals.
“I think it’s going to be a monitor of stressful innings versus not,” deGrom said. “You have those games where you go five innings, you have 75 pitches, but you’ve got runners all over the place, so those are stressful. Whereas you cruise and you end up throwing 100 pitches and you had one or two runners. It’s like, OK, those don’t seem to be as stressful. So I think it’s monitoring all of that and just playing it by ear how the season goes.”
That approach carried into deGrom’s spring debut Saturday against the Kansas City Royals. He averaged 97 mph on his fastball, topping out at 98. His slider remained near its previous levels at 90. He flipped in a pair of curveballs for strikes, too, just as a reminder that he’s liable to buckle your knees at any given moment. On 31 pitches, deGrom threw 21 strikes, didn’t allow a baserunner and punched out three, including reigning MVP runner-up Bobby Witt Jr. on a vicious 91.5-mph slider.
On his last batter of the day, deGrom started with a slider well off the plate inducing a swing-and-miss from Tyler Gentry, then followed with a low-and-not-quite-as-outside slider Gentry spit on. When a curveball that was well off the plate was called a strike, deGrom saw an opportunity. This is the art of pitching — of weighing the count, what a hitter has seen, how to take advantage of an umpire’s zone. He dotted a 97.3-mph fastball on the exact horizontal plane as the curveball and elevated it to the top of the strike zone, a nasty bit of sorcery that only a handful of pitchers on the planet can execute at deGrom’s level. Gentry stared at it, plate umpire Pete Talkington punched him out and deGrom strode off the mound, beta test complete.
“It’s always a thing of trusting your stuff,” deGrom said. “It’s one of the hardest things to do in this game, and part of it’s the fear of failure. You throw a pitch at 93 when you could have thrown it at 98 and it’s a homer, you’re like, ‘Why did I do that?’ So that’s the part that gets tough. You still have to go out there and trust your stuff, know that you can locate and change speeds, and still get outs not full tilt the whole time.”
Day by day, deGrom inches closer to that. He’ll get a little extra time, with the likelihood the Rangers will hold him back until the season’s fifth game, just to build in rest before the grind of a new season. He’s ready. It has been too long since he has been on the field regularly, contributing, searching for the best version of himself. It might look a little different. And if it does, that’s a good thing.
With less than two months left before college football is back in full swing, we’re taking a look at players who could be considered sleepers — under-the-radar players who could make a big impact — on each team in our post-spring top 25.
From true freshmen who could make a name for themselves to players coming back from injury to transfers looking to make an immediate impact, there are plenty of players to watch for this fall.
Our reporters break down the potential sleepers they’re keeping tabs on.
Sleeper: C Nick Dawkins
Offensive linemen naturally get overlooked, and Dawkins is no exception, but he once again will occupy a vital role as Penn State chases its first Big Ten title since 2016 and its first national title since 1986. Dawkins is at the heart of an offensive line that has stabilized and excelled in recent years. He earned honorable mention All-Big Ten honors last fall, when he served as a captain, started all 16 games and allowed only two sacks. The 6-foot-4, 297-pound senior has drawn excellent reviews from the staff and will lead a line protecting quarterback Drew Allar and creating space for running backs Nicholas Singleton and Kaytron Allen. — Adam Rittenberg
Sleeper: WR Tyler Brown
One of the reasons Clemson is expected to compete for a national championship this season is the return of its stellar receiver group, which made vast improvements a year ago to help the Tigers offense rediscover its footing. Antonio Williams, Bryant Wesco Jr. and T.J. Moore have received the bulk of the headlines nationally, but don’t forget about Brown, a freshman All-American in 2023 who was forced to take a redshirt last season with an ankle injury. Coach Dabo Swinney spoke highly about Brown during spring practice and is expecting him to have a big role in the offense. Adding depth to a position that had been a weak spot until last season is crucial. — Andrea Adelson
Sleeper: TE Jack Endries
Endries had a breakout season at Cal last year, catching 56 passes for 623 yards and two touchdowns, making him less of an off-the-radar prospect. But the former Golden Bears tight end signed with Texas in April and slides into a talented Longhorns offense. With star recruits Ryan Wingo and DeAndre Moore returning at receiver, 1,000-yard rusher Quintrevion Wisner back at running back with Cedric Baxter and Christian Clark returning from injuries alongside him, Arch Manning will have weapons. But Manning singled out Endries, a former walk-on, as someone who could emerge as a household name by season’s end as he solidifies a position of need after Gunnar Helm, who caught 60 passes for 786 yards and seven TDs last year, developed into a fourth-round pick of the Tennessee Titans and Amari Niblack transferred to Texas A&M. — Dave Wilson
Sleeper: RB Bo Walker
Walker wasn’t the most heralded prospect in Georgia’s most recent recruiting class, but he turned some heads in spring practice with his physical style and speed. Walker ran for more than 2,000 yards as a high school junior before spending his senior year at a smaller private school. Nate Frazier and Illinois transfer Josh McCray will probably be the top two backs entering preseason camp, but Walker has a chance to earn playing time. Would you expect anything less from a tailback named both Bo and Walker in the SEC? — Mark Schlabach
Sleeper: WR Carnell Tate
Tate was overshadowed by first-round pick Emeka Egbuka and true freshman phenom Jeremiah Smith last season. But Tate still played a key role for the Buckeyes, starting every game for the national champions. In the playoff semifinals against Texas, he made the Longhorns pay for their coverages taking away Smith by hauling in a game-high seven passes for 87 yards. With Egbuka gone to the Tampa Bay Buccaneers, Tate is set to play an ever bigger role for the Buckeyes as a junior. He could easily surpass the 52 receptions and 733 receiving yards he had last season, and he should be a valuable wingman to Smith in yet another talented Ohio State receiving corps. — Jake Trotter
Sleeper: WR Barion Brown
If you’re familiar with Brown from his high school days, you may not consider him a sleeper. But the Kentucky transfer could finally reach his full potential in Baton Rouge. After a standout freshman season in Lexington, he never made the big statistical leaps many expected. But with Garrett Nussmeier at quarterback and other talent at receiver (Aaron Anderson, Oklahoma transfer Nic Anderson) and tight end (Trey’Dez Green, Oklahoma transfer Bauer Sharp), perhaps Brown can break out in 2025. — Harry Lyles Jr.
Sleeper: DL Bryce Young
With Rylie Mills and Howard Cross III leaving for the NFL, the Fighting Irish are looking for another player who can rush the quarterback. The answer might be sophomore Bryce Young, who certainly looks the part at 6 feet, 7 inches and 273 pounds. Last season, he played in all 16 games and had 23 tackles with a team-high three blocked kicks. Young has the right potential too. His father, Bryant Young, was an All-American at Notre Dame and a Pro Football Hall of Famer after a standout career with the 49ers. His mother, Kristin, ran track and field for the Fighting Irish. — Schlabach
Sleeper: WR Malik Benson
It’s difficult to call a four-star wide receiver a sleeper, but given the kind of season Florida State had last year, Benson was not exactly the talk of the sport after putting up 25 catches for 311 yards and one touchdown. Now in Eugene, Benson has the tools to be exactly the kind of wideout that flourishes in Will Stein’s offense. With a new quarterback in Dante Moore taking the reins and Evan Stewart dealing with a serious injury, I wouldn’t be surprised if Benson becomes Moore’s top target this coming season. — Paolo Uggetti
Sleeper: S Bray Hubbard
Now in his third season in the program, Hubbard is poised to be an All-SEC caliber player and will team with a healthy Keon Sabb to give Alabama one of the best safety duos in the SEC. Hubbard, who chose Alabama out of high school over Mississippi State, Navy and Tulane, started the final six games a year ago after Sabb suffered a season-ending injury against Tennessee and made a name for himself with three interceptions. Look for Hubbard in 2025 to be one of the top names on Alabama’s defense. — Chris Low
Sleeper: RB LJ Martin
After rushing for 518 and 718 yards in the past two seasons, Martin has steadily become a key player for BYU, but he hasn’t quite broken out nationally. He already figured to see his role grow as a junior in 2025, but with quarterback Jake Retzlaff set to transfer, Martin could be relied on more heavily — especially early in the season as the QB situation gets settled. Martin had a pair of 100-yard rushing games last season and finished with a strong performance in the bowl win against Colorado, with 88 yards rushing and a pair of touchdowns. — Kyle Bonagura
Sleeper: S Miles Scott
Miles Scott isn’t even the most decorated Scott in the Illinois secondary — Xavier (no relation) earned first-team All-Big Ten honors in 2024 — but contributes to a unit that could be among the Big Ten’s best this fall. Miles had two interceptions last season and finished fifth on the team with 55 tackles (33 solo). The team captain also forced and recovered a fumble last fall. Scott has played in all 38 games during his Illinois career, starting the past 25, beginning his career as a walk-on wide receiver before moving to safety. He joins his roommate Xavier Scott, leading tackler Matthew Bailey, cornerback Torrie Cox Jr. and others in one of the nation’s most experienced secondaries. — Rittenberg
Sleeper: CB Nyland Green
The Arizona State defense returns eight starters, including both cornerbacks (Keith Abney II and Javan Robinson) — the Sun Devils are blessed with continuity on that side of the ball that most top-25 teams don’t have. But that makes cornerback Nyland Green one heck of a luxury add: The Purdue transfer, who started his career as a blue-chipper at Georgia, was an all-or-nothing playmaker with an overwhelmed Boilermakers defense last year, but in more select roles, with better experience and talent around him, he could turn into a major difference-maker for the defending Big 12 champs. — Bill Connelly
Sleeper: Edge Bryan Thomas
Much of the attention within the Gamecocks’ pass-rush depth will be centered on sophomore phenom Dylan Stewart and Charlotte transfer Demon Clowney, cousin of former two-time All American Jadeveon Clowney. But as South Carolina works to replace the production of 2024 SEC sack leader Kyle Kennard, fourth-year edge Thomas will have an important role to play as well. The 6-foot-2, 247-pounder logged career highs in sacks (4.5) and total tackles (23) a year ago, and he’s poised to step into a starting role opposite Stewart this fall following Kennard’s jump to the NFL. If the Gamecocks are going to feature one of the nation’s fiercest pass rushes again in 2025, Thomas will have to be a big part of it. — Eli Lederman
Sleeper: DL Elijah O’Neal
O’Neal turned in a productive 2024 season, finishing with four sacks and 4.5 tackles for loss in what was expected to be his final season in Tempe. However, as a former junior college transfer, O’Neal benefited from the ruling that granted juco transfers an extra year of eligibility and will return for his final season with a chance to develop into a more well-rounded pass rusher. He started six games last year, and with the strong possibility of an expanded role, it wouldn’t be a surprise if O’Neal chases double-digit TFLs or sacks. — Bonagura
Sleeper: RB Derrick McFall
Aside from SMU’s game against FCS Houston Baptist, McFall got just eight carries as a true freshman in 2024, but he flashed a skill set that could make him an apt replacement for Brashard Smith in the Mustangs’ backfield. A four-star recruit, McFall is quick, elusive and versatile — a lot like his predecessor at SMU. At 5-11, 183 pounds, he’s still looking to fill out his frame a bit, but his explosiveness and ability to catch the ball out of the backfield figure to be serious weapons. More importantly, with Smith on to the NFL and LJ Johnson‘s transfer, McFall is the clear favorite to fill a major hole on SMU’s offense. — David Hale
Sleeper: DL Romello Height
A transfer from Georgia Tech, Height is not necessarily an unknown. But for as bad as the Texas Tech defense was last season (only Tulsa allowed more passing yards, and the Red Raiders allowed 35 points or more eight times), Height could play a massive role in Lubbock if he’s able to help fix what was a painful watch for Texas Tech fans at times in 2024. The more high-profile transfer on this defensive line unquestionably is David Bailey, who comes in from Stanford, but Height could very well become a name that Red Raiders fans will become familiar with given his potential. — Lyles Jr.
Sleeper: RB Roman Hemby
Stepping into a Hoosiers backfield without a settled returning starter, Maryland transfer Hemby has the opportunity to emerge as Indiana’s leader on the ground in 2025. Hemby hasn’t matched the 989-yard, 10-touchdown production he delivered in 2022 in either of his past two seasons, but the 6-foot, 208-pound rusher has averaged at least 4.5 yards per carry in each of his past three seasons and can be a threat in the passing game as well. Indiana spread its carries nearly evenly between top rushers Justice Ellison and Ty Son Lawton a year ago, and will likely do the same again with upperclassmen Kaelon Black and Lee Beebe Jr. also vying for carries. But Hemby has the potential to break through in a big way in 2025. — Lederman
Sleeper: Edge Tobi Osunsanmi
Kansas State returns four starters from last year’s defensive front six, but the Wildcats will need someone to replace the lost production of sacks leader Brendan Mott (13.5 tackles for loss, 8.5 sacks). Enter Tobi Osunsanmi. The converted linebacker played a backup role last season, averaging about 22 snaps per game, but he actually averaged more havoc plays (TFLs, forced fumbles, passes defended) per snap than Mott — a 3.0% rate to Mott’s 2.5%. Between Osunsanmi and sophomore Chiddi Obiazor (2.5% havoc rate at 23 snaps per game), K-State has a couple of exciting options on the edge up front. — Connelly
Sleeper: LB Myles Graham
We saw what Graham was capable of as a freshman for the Gators with 30 tackles. He also had three tackles for loss, one sack, an interception and a forced fumble. With a line that should only be stronger in front of him, along with playing next to Grayson Howard, Graham has the potential to take another step in 2025. The great Florida teams of the 21st century have all had good linebacker play, and it feels like Graham could play that part for this team as it looks to rise again. — Lyles Jr.
Sleeper: CB Zeke Berry
From Mike Sainristil to Will Johnson, Michigan’s dominant defenses in recent years have featured a big-time cornerback. Berry is primed to become the next one, on the heels of a breakout junior season. After starting the year at nickelback, Berry slid to the outside following an injury to Johnson and thrived. Berry finished the year with 37 tackles and a team-high 11 pass breakups. He also forced a fumble to go along with his two interceptions. If Berry can take another step forward as the leader of the Michigan secondary, he quietly figures to be one of the top corners in the Big Ten — if not the country. — Trotter
Sleeper: S Zechariah Poyser
You may have heard of Poyser, one of the top available players in the transfer portal this past season. But he should still be considered a sleeper because of the impact he is projected to have in his first year with the Hurricanes. The 6-foot-2, 190-pound safety played his first two seasons at Jacksonville State, earning Freshman All-America honors as a redshirt freshman this past season with 75 tackles and three interceptions. His addition gives the Hurricanes an instant upgrade at safety, where they struggled at times last season. Miami made other additions at defensive back in the portal, but safety was the most glaring area of need and it appears to be filled. — Adelson
Sleeper: S D’Angelo Hutchinson
The Cardinals struggled against the pass last season, and they’ll enter 2025 with a markedly different secondary that comes with its own share of questions. But one carryover from 2024 could help provide some answers. Hutchinson, a 6-foot-3 senior, saw action in all 13 games last season and came on strong down the stretch, including a standout performance in a win over Clemson in which he racked up nine tackles, two pass breakups and a blocked kick. Hutchinson brings length and speed to the back end, and head coach Jeff Brohm said he thinks the veteran could be in line for a breakout campaign. — Hale
Sleeper: CB Tyreek Chappell
Chappell returns after missing almost all of last season with an lower leg injury suffered in a non-contact setting in practice, making just three tackles. The Aggies’ secondary play was particularly frustrating to Mike Elko as last year wore on, and the return of Chappell, a former starter who was a three-star recruit and the team’s top defensive newcomer in 2021, is a key to the Aggies’ hopes of bolstering that unit. With the return of Will Lee III and the addition of Georgia transfer Julian Humphrey, Chappell, who had 88 tackles in his first two seasons, but just 24 in the past two, might be overlooked by fans. But inside the program, Chappell is expected to have a big year at the nickel spot. — Wilson
Sleeper: WR Cayden Lee
It’s odd to classify Lee as a sleeper following his breakout sophomore campaign in 2024, but hype around the third-year pass catcher has been buried this offseason amidst the Rebels’ additions of five transfer receivers, headlined by De’Zhaun Stribling and Harrison Wallace III. Lee finished second among Ole Miss receivers a year ago with 57 receptions, which he converted into 874 receiving yards and a pair of touchdowns. As the Rebels enter a new era at quarterback in 2025 with first-year starter Austin Simmons, Lee has the potential to become a critical, go-to target, particularly if he can find the end zone more. — Lederman
Sleeper: WR Zion Kearney
The Sooners were besieged with injuries at the receiver position last season, and some of their more talented pass catchers hit the transfer portal, including Nic Anderson. With new offensive coordinator Ben Arbuckle and his Air Raid offense coming to Norman, that means Oklahoma will utilize even more receivers. Kearney, a true sophomore, has a chance to make a big jump after playing as a backup in 11 games as a freshman. He has the size (6-1, 207 pounds) and speed (4.28 40-yard dash in high school) to be a staple in the Sooners’ passing game, especially with John Mateer stepping in at quarterback. — Low
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Kristen Shilton
The Vancouver Canucks have come to terms with forward Brock Boeser on a new seven-year contract, carrying a $7.25 million AAV.
Canucks GM Patrik Allvin announced the deal on Tuesday during the first hour of NHL free agency. Boeser, 28, was an unrestricted free agent on a previously expiring contract.
Drafted by Vancouver 23rd overall in the 2015 NHL draft, Boeser has collected 204 goals and 434 points in 554 games with the Canucks to date. A top-six scoring threat, Boeser has elite playmaking skills and the potential to produce big numbers offensively. He had his best year offensively in 2023-24, producing 40 goals and 73 points in 81 games.
Boeser didn’t hit those marks again last season — settling for 25 goals and 50 points in 75 games — but was still second amongst teammates in output. He also plays a prominent role on Vancouver’s power play and when he can generate opportunities at 5-on-5, he is a true difference-maker up front for the Canucks.
The extension is a happy ending for Vancouver and Boeser. When the regular season ended, Boeser admitted “it’s tough to say” whether he’d be back with the Canucks. Boeser reportedly turned down a previous five-year extension offer with the club and Allvin subsequently looked into deals for him at the March trade deadline, with no takers. Boeser looked — and sounded — poised to explore his options on the open market.
Ultimately, Boeser decided to stay put by committing the best years of his career to the Canucks.
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