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Even as someone who has grown up in the public eye, Tom Daley has vulnerabilities and concerns to finally reveal.

The five-time Olympic medallist has an even greater perspective as the British diver who first competed at the Games aged 14 in 2008, who is now retired and a father of two.

Having grown up in the public eye when social media was still in its infancy, Daley is deeply troubled by the toxicity online, especially for someone with an opinion.

And the 31-year-old has spoken out from a young age – from LGBTQ+ rights to bullying and mental health – but he is ready to go further now.

“There’s lots of things I think we’ll look back on this last five, 10 years of human history as being quite shocking in a way,” Daley said in an interview with Sky News.

Tom Daley competing at Tokyo 2020. Pic: PA
Image:
Tom Daley competing at Tokyo 2020. Pic: PA

“When social media came to prevalence – and cancel culture and people not being allowed to make any mistakes or be able to share too many opinions – it can be very scary and intimidating for certain groups of people.

“I think it definitely pits lots of people against each other and I think we always have to remember that we’re all in this together at the end of the day.

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“And there’s so many more important things – being able to come together as one human race and I know that sounds very like hippie-dippie.

“But it really is as simple as that, about just being kind to each other.

“Where has that kindness and compassion gone because everybody feels like they have something to say about very small groups of people.”

(L-R) Tom Daley and Matty Lee celebrate winning gold in the Men's Synchronised 10m Platform Final at the Tokyo 2020 Olympics. Pic: PA
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(L-R) Tom Daley and Matty Lee celebrate winning gold in the Men’s Synchronised 10m Platform Final at the Tokyo 2020 Olympics. Pic: PA

A front row seat to LA 2028

The Tokyo 2020 Olympic champion revealed he was gay in 2013 and went on to marry Oscar-winning screenwriter Dustin Lance Black.

They now live as a family in Los Angeles – the city hosting the 2028 Olympics.

Tom Daley and Noah Williams took silver at the Paris Olympics last year. Pic: PA
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Tom Daley and Noah Williams took silver at the Paris Olympics last year. Pic: PA

Having retired from diving after a final silver medal at Paris 2024, Daley will have a front row seat to the Games taking place in an America where Donald Trump has seemed to roll back LGBTQ+ protections early in his second presidential term.

“It is scary in some parts of the world how the rights of LGBT people are kind of being reversed or they’re being dangerously threatened,” Daley said when asked about Trump.

Tom Daley and his husband Dustin Lance Black at the Brit Awards 2023. Pic: AP
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Tom Daley and his husband Dustin Lance Black at the Brit Awards 2023. Pic: AP

“It’s something again where minorities have to come together for the greater good because it is scary.

“And you may see someone else’s rights going away and I think it’s important that everybody, especially minorities, come together because it won’t just be one group that gets targeted.

“Once one group has been targeted, it will move on to the next, and the next, and the next.

“I think the most important thing is staying visible. I think lots of people ask, ‘What can you do to be an activist? What can you do to an advocate?’

“I think it’s being truly and authentically yourself. As long as you’re happy, your friends and family are happy, and you’re not hurting anyone else, then I think just being visible is a great form of activism.”

Donald Trump and his wife Melania at his election night rally on 6 November 2024. Pic: Reuters
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Donald Trump and his wife Melania at his election night rally on 6 November 2024. Pic: Reuters

Trump election victory was a ‘shock’

“For lots of people living in the West Coast bubble, it was like a bit of a shock when Trump won the election in November,” Daley said.

“But I think it’s also given everybody a wake-up call. I just always believe in leading with kindness, care and compassion and trying to make life worth living for every single person.”

Daley knows what it is like to feel targeted for abuse.

The sports star attends a screening in London for Tom Daley 1.6 Seconds. Pic: PA
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The sports star attends a screening in London for Tom Daley 1.6 Seconds. Pic: PA

In a new documentary featuring family video growing up, Tom Daley 1.6 Seconds, there is a sense of disbelief that he gave interviews as a child talking about being bullied in school after his Olympic debut at Beijing 2008.

“I never really saw it back then as something that was strange because it’s something that I had lived and grown up and just was part of how my life existed,” he said.

“But, looking back on it, I kind of was like, ‘Oh my gosh, imagine if it could have all been so different’.”

London 2012 poster boy

During the build-up to London 2012, Daley was the poster boy of the home Olympics.

But he was dealing with bulimia and body dysmorphia in private. It’s still difficult to talk about, knowing people would comment on how he seemed in great shape.

“But that’s not what an eating disorder is,” he said. “An eating disorder is not being able to think about your body, what you eat, what you put into your body rationally.

“And I think that’s something that people don’t necessarily understand with eating disorders, which is why going through that, I went through it alone.

“Because I was embarrassed to be thinking about those things. I didn’t think anybody would believe me.”

To this day, Daley feels people online are dismissive of his concerns. In interviews, he grates when it is pointed out that in retirement he is not fat.

“I’m constantly reminded of that,” he said. “So it’s definitely something that triggered the way that I think about my relationship with food.”

This is not to take away from how fondly Daley looks back on a career that saw him reach the pinnacle with Olympic gold in 2021 at the pandemic-delayed Olympics.

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There is no sign of coming out of retirement again as he did in Paris last year.

“I feel incredibly proud of what I’ve been able to achieve in terms of my perseverance and resilience through lots of different things,” he said. “I do miss being on that diving board.

“It is like there is no other feeling than being on top of a diving board in a competition where you’re putting all of the work that you put in into that 1.6 seconds and I think I will forever miss that.”

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Strategic Defence Review: UK gears up to combat Russian threat, but questions remain about funding for new spending

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Strategic Defence Review: UK gears up to combat Russian threat, but questions remain about funding for new spending

Sir Keir Starmer will pledge to buy more attack submarines and put the military on a war footing as part of a major defence review – but without making any new spending promises.

The lack of extra cash meant the prime minister was coming under fire for empty rhetoric even before the blueprint for the future of the armed forces is released on Monday.

Defence Secretary John Healey was forced to clarify that while he has “no doubt” the government will lift the defence budget to 3% of national income by 2034, he does not actually have a solid commitment from the Treasury, and this remains only an “ambition”.

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‘Britain has lost control of its borders’

Sky News understands that the recommendations in the Strategic Defence Review, which is expected to spell out the importance of rebuilding national defence and resilience, require investment to rise by at least that amount.

Defence insiders say in reality, given the scale of what they see as the threat posed by hostile states such as Russia, funding should come even faster and be higher.

Donald Trump wants Washington’s NATO allies to spend 5% of GDP on their armed forces, while Mark Rutte, the head of the alliance, is pushing for 3.5% by 2032.

“The real story is that Healey didn’t get the money,” one source said.

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A second source said there is a danger of the UK losing its leadership role in NATO if it fails to support any potential new 3.5% GDP spending target.

Unusually, the government released responses from Sir Keir and the defence secretary to the review hours before the country would be given a chance to scrutinise its content.

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The document, which is understood to be around 130 to 150 pages, differs from previous reviews as it has been led by external experts rather than being carried out internally.

In a statement, the government said it would commit to “a landmark shift in our deterrence and defence, moving to warfighting readiness to deter threats and strengthen security in the Euro Atlantic area”.

The prime minister will also announce the UK’s plans to buy “up to” 12 new nuclear-powered attack submarines in a partnership with Australia and the US known as AUKUS.

However, the only thing new about this is a bit more clarity on the size of the fleet.

The previous government had already committed to starting to replace the Royal Navy’s Astute-class submarines by the late 2030s with AUKUS boats.

PM Sir Keir Starmer and Defence Secretary John Healey on a nuclear submarine. Pic: Crown Copyright 2025
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PM Sir Keir Starmer and Defence Secretary John Healey on a nuclear submarine. Pic: Crown Copyright 2025

“Sort of what we already know… repackaged into an announcement,” a defence industry source said.

And the incumbent fleet is not even fully operational yet – almost 30 years after the first order was made.

Britain’s nuclear deterrent – carried by a different type of submarine – will also be an important focus of the review.

The prime minister, for the first time, put a price tag on the cost to develop nuclear warheads for the Trident missiles that will be carried by a new fleet of nuclear-armed submarines, which are also being built.

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He said the UK is spending £15bn over this parliament on the effort.

This investment, coupled with the expansion in submarine building, will support 30,000 highly-skilled jobs across the country, according to a Ministry of Defence statement.

“From the supply lines to the front lines, this government is foursquare behind the men and women upholding our nation’s freedom and security,” the prime minister is expected to say.

“National security is the foundation of my Plan for Change, and this plan will ensure Britain is secure at home and strong abroad.

“This Strategic Defence Review will ensure the UK rises to the challenge and our Armed Forces have the equipment they need that keeps us safe at home while driving greater opportunity for our engineers, shipbuilders and technicians of the future.”

James Cartlidge, the shadow defence secretary, criticised ministers for failing to give a firm date to lift defence spending to 3% of national income.

“All of Labour’s Strategic Defence Review promises will be taken with a pinch of salt unless they can show there will actually be enough money to pay for them,” he said.

It was a sentiment echoed by the Liberal Democrats.

“Unless Labour commits to holding cross-party talks on how to reach 3% much more rapidly than the mid-2030s, this announcement risks becoming a damp squib,” said Helen Maguire, the party’s spokesperson on defence.

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Innocent neighbours at risk as gangs use rented houses and flats for cannabis farms

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Innocent neighbours at risk as gangs use rented houses and flats for cannabis farms

Organised criminal gangs are increasingly using rented houses and flats to operate illegal cannabis farms – and police say it is putting the lives of innocent neighbours at risk.

The gangs often use crude methods to bypass electricity meters to avoid paying for the high levels of energy the farms require, creating an increased fire risk.

Rival gangs also carry out raids on each other’s farms – a practice known as ‘taxing’ – carrying out “significant violence” to anyone who gets in their way, police say.

Greater Manchester Police detected 402 cannabis farms between May 2024 and April 2025, and Sky News was given access to an operation by its officers at a semi-detached house in a quiet suburban street in Wythenshawe.

Inside, officers found one room full of cannabis plants and another ‘drying room’ with the drug packaged up and ready to be distributed. The street value was estimated in the tens of thousands of pounds.

Cannabis farm
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This home on a quiet street was filled with cannabis plants

Cannabis farm Milam package

Outside, officers found evidence that the electricity meter had been bypassed. ‘Abstracting’ is the offence of dishonestly using, wasting or diverting electricity. One person inside the property was arrested.

“The electricity gets bypassed in order to avoid big electric bills,” Inspector Bree Lanyon said.

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“Because a substantial amount of electric is required to run the lights, the ventilation, the heat, everything else that’s required in the cannabis farm, the abstract is done in a haphazard way and it can cause fires within the properties.”

Cannabis
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Officers found bags of the drug ready to be distributed

She continued: “We’ve seen a lot of fires recently in premises that have been set up as cannabis farms, because of the way the electricity is set up. It’s not safe and the neighbouring residence could be at risk if that property is burning down.”

The risks posed by cannabis farms were highlighted by the death of seven-year-old Archie York in 2024. He was killed when chemicals being used in a cannabis factory caused an explosion in the family’s block of flats. The drug dealer responsible was jailed for 14 years.

Archie York still from Greg Milam package
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Archie York

Archie York aftermath
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The aftermath of the explosion which killed the seven-year-old

Police say gangs employ low-level operatives, known as gardeners, to manage and protect farms, who will often plead guilty to drug offences and accept the punishment to keep police off the trail of those controlling the operation.

The use of rented properties – sometimes through rogue landlords – also makes detection more difficult.

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“The vast majority are organised crime gangs,” said Detective Inspector Paul Crompton, from GMP’s serious and organised crime group. “It infuriates me when we take action against these farms and people say ‘It’s only cannabis’.

“What we see with cannabis farms is that rival organised crime groups will actively target those and break in and take the products by force. You’ve got a risk of potentially people being kidnapped or killed without us knowing anything about them.

“Make no bones about it, there’s massive amounts of money to make and they would rather just go and take that cannabis and sell it for themselves. They’ll do significant, violence against anybody that gets in the way, whether that’s the gardener, the police or residents who might get in the way.”

 Cannabis farms Milam
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Police check an electricity meter for evidence of ‘abstracting’

Police say landlords need to be aware of the risks and even the chief executive of the British Landlords Association has fallen victim.

One of Sajjar Ahmad’s properties was badly damaged by those using it for an illegal cannabis farm. “I can only explain it as horrific,” he said.

“Our members, when they’ve experienced the problem with the cannabis farm, they are shocked. They didn’t know it could happen. They are not aware of the telltale signs.

“They have the same regrets as what I experienced – you need to carry out regular inspections and, if somebody is offering you a larger rent, then you should question that.”

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Britain has ‘lost control’ of its borders, defence secretary tells Sky News

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Britain has 'lost control' of its borders, defence secretary tells Sky News

Britain has “lost control” of its borders over the last five years, the defence secretary told Sky News after the highest number of migrants this year crossed the Channel.

John Healey told Sunday Morning With Trevor Phillips the previous Conservative government left the UK’s asylum system “in chaos” and the country with “record levels of immigration”, which his government is having to deal with.

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On Saturday, 1,194 migrants arrived in the UK on 18 small boats, government figures showed – the highest number of arrivals in a day so far this year (the previous record was 825 on a day in May).

It brings the provisional total for 2025 so far to 14,811 – the highest ever recorded for the first five months in a year and the highest total for the first six months of the year, which was previously 13,489 on 30 June last year.

2025’s total so far is 42% higher than the same point last year (10,448), and 95% up from the same point in 2023 (7,610).

The highest daily total since data began in 2018 remains at 1,305 on 3 September 2022.

People thought to be migrants scramble onboard a small boat leaving the beach at Gravelines, France, in an attempt to reach the UK by crossing the English Channel. Picture date: Saturday May 31, 2025. PA Photo. Photo credit should read: Gareth Fuller/PA Wire
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Migrants were seen scrambling to get on small boats in the shallows of a beach at Gravelines, France, on Saturday. Pic: PA

On Saturday, French police watched on while people, including children, boarded small boats in the shallows of a beach in Gravelines, between Calais and Dunkirk.

Authorities were then pictured escorting the boats as they sailed off towards the UK.

Mr Healey said: “Pretty shocking, those scenes yesterday.

“Truth is, Britain’s lost control of its borders over the last five years, and the last government last year left an asylum system in chaos and record levels of immigration.”

He said it is a “really big problem” that French police are unable to intervene to intercept boats in shallow waters.

Migrants waited for the boats to come to the beach before wading in to the shallows to board. Pic: PA
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Migrants waited for the boats to come to the beach before wading in to the shallows to board. Pic: PA

“We saw the smugglers launching elsewhere and coming around like a taxi to pick them up,” Mr Healey added.

He said the UK is pressing for the French to put new rules into operation so they can intervene.

“They’re not doing it, but for the first time for years, for the first time, we’ve got the level of cooperation needed,” Mr Healey said.

“We’ve got the agreement that they will change the way they work, and our concentration now is to push them to get that into operation so they can intercept these smugglers and stop these people in the boats, not just on the shore.”

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Migrants waited on the beach at Gravelines before boarding boats to the UK. Pic: PA
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Migrants waited on the beach at Gravelines before boarding boats to the UK. Pic: PA

People waded through the shallows to get on small boats. Pic: PA
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People waded through the shallows to get on small boats. Pic: PA

On Saturday, Conservative shadow home secretary Chris Philp accused Labour of having “completely lost control of our borders”.

The Home Office released figures on Thursday that revealed France is intercepting fewer Channel migrants than ever before, despite signing a £480m deal with the UK to stop the crossings.

French police watched on as migrants boarded the boats in the water at Gravelines. Pic: PA
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French police watched on as migrants boarded the boats in the water at Gravelines. Pic: PA

French authorities escort people thought to be migrants onboard a small boat leaving the beach at Gravelines, France on 31 May 25
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French authorities escorted the boats after they left the beach. Pic: PA

This year, French police have prevented just over 38% (8,347) of asylum seekers from reaching the UK in small boats, with 13,167 having made the journey successfully.

They stopped an estimated 45% last year and 47% in 2023.

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