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Towering waves, freezing temperatures and even some inquisitive killer whales. Iceland is doing its best to defeat Ross Edgley. 

Inspired by “Thor”, the British extreme athlete is in the middle of a challenge worthy of the Norse god – spending four months swimming 1,000 miles around the whole of Iceland in the name of science.

And while it comes with its challenges – a video of parts of his tongue falling off because of the salty sea water went viral – there have also been moments of beauty in the rugged Viking landscape.

“We’re on the northern coast right now,” Ross tells Sky News as he prepares to get back in the water.

“There’s nothing to stop the wind coming from the Arctic, and it’s just smashing into the north of Iceland. We’re miles out, just like a bobbing cork getting absolutely battered.”

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Ross is making his way around Iceland clockwise after setting off from Reykjavik

Ross, from Cheshire, is no stranger to endurance events like this. In 2018, he swam nearly 1,800 miles around the coast of Great Britain and earned a Guinness World Record for swimming 317 miles along the Yukon River in Canada.

But the punishing cold as 39-year-old Ross swims 30km (18 miles) a day around Iceland is something else.

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“The body just takes a consistent battering,” he says, characteristically cheery and enthusiastic despite everything.

“You just do your best to keep it in some sort of shape, controlling the inevitable breakdown of your body, hoping that you get back into Reykjavik.”

Ross Edgley Iceland swim
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Some of the injuries Ross has picked up so far, and the salt water hinders healing

He’s eating between 10,000 and 15,000 calories a day – with pasta and his new favourite Icelandic liquorice as menu staples – just to keep going.

“You’re basically running through all of that food – I’m constantly saying it’s basically just an eating competition with a bit of swimming thrown in,” he chuckles. “But that’s genuinely what it is.”

His average day – storms permitting – sees Ross getting up and swimming for six hours, resting for six hours, and then getting back in the water to swim another six hours.

“You just do that on repeat. It’s really simple in theory, but brutal in reality.”

Ross Edgley Iceland swim
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Ross is covering about 18 miles (30km) a day

To get ready for the cool Icelandic waters, Ross took inspiration from animals that have made it their home for thousands of years: whales and seals.

“I ended up putting on about 10-15 kilos of just pure fat. A bit of muscle as well but a lot of fat.

“When you look at what sort of animals survive in Iceland, there’s that idea of sea blubber. You want insulation, you want body fat.”

Perhaps unlike a seal however, Ross takes great care to defend the reputation of the killer whales that hunt in Icelandic seas.

“We’ve seen a lot, pods of them have come by and checked me out, wondering what the strange Englishman was doing in Icelandic waters, and then we went our separate ways.

“I want to combat some of the bad PR that orcas might have because there’s never been a verified case of an orca attacking a human in the wild. It just doesn’t exist.

“They’re amazing animals that deserve our respect and shouldn’t be feared.”

Ross Edgley Iceland swim
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Ross back on board his support boat after swimming

There’s also a big scientific focus for Ross’s challenge as well.

“If we achieve this, it will achieve so much in terms of sports science – the first person to swim around Iceland. But that wasn’t a big enough reason to do it.”

Ross spoke to scientists who said that if he was “crazy enough” to want to do the swim, he would be able to collect daily samples of environmental DNA in the water, as well as levels of microplastics.

“By the end we’re just going to have this map of biodiversity around the whole coast of Iceland in a level of detail we’ve never really seen before. It’s going to be so comprehensive.

“So I think as the legacy of this swim, records and everything will be nice, but I actually think the science and the research that we contribute and give back will be unbelievable and actually make the chafing and losing parts of my tongue worth it.”

The swim is being paid for by a mix of sponsorships and self-funding.

Ross Edgley Iceland swim. Pic: James Appleton/BMW
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Ross Edgley is swimming 1,000 miles around Iceland. Pic: James Appleton/BMW

Ross says he was inspired to take on the challenge in part by actor Chris Hemsworth and his role as the Norse god Thor, joking that the feat would be the closest thing to swimming around Asgard, the realm of the deities from ancient Scandinavia.

As he makes his way around the island, he gets to meet a local community where stories of Nordic gods are still an important part of life.

“It’s amazing, we’re just hearing these stories of Nordic folklore, sagas written about every single fjord we go around. It’s unbelievable.”

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Ross and his team rest on land between swims

Fresh off one marathon swimming session, Ross and his team jumped into action to help the local community rescue 30 stranded whales.

“The team were absolutely exhausted… but having rescued the whales was the most rewarding moment as well.”

Ross Edgley Iceland swim
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A moment of downtime on the boat. Pic: Ross Edgley/YouTube

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Ross set off on his swimming quest on 17 May, and it’s likely going to be a couple more months before he arrives back in Reykjavik.

He suggested that September is the goal, but added: “But you make plans and Iceland laughs at them.”

Picture credits: Ross Edgley/YouTube

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Why Israel is getting involved in Syria’s internal fighting

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Why Israel is getting involved in Syria's internal fighting

Israel has shown little respect for international borders since becoming the unrivalled military hegemon of the Middle East.  Today that meant an Israeli airstrike on a government building in Damascus.

Israel says its attack on a Syrian defence ministry facility was intended as a warning to the new government: stay out of the part of southern Syria we have occupied or else.

Israel has moved into parts of the south of the country, built military bases and declared a line of control.

Smoke rises from an Israeli airstrike that hit the Syrian Defence Ministry in Damascus.
Pic: AP
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Smoke rises from an Israeli airstrike that hit the Syrian Defence Ministry in Damascus. Pic: AP

On Monday, Syrian tanks heading south to try and restore order following an outbreak of factional fighting were attacked by Israeli warplanes.

“The presence of such vehicles in southern Syria could pose a threat to Israel,” stated the Israel Defence Forces.

In reality, Syria’s ageing tanks pose minimal threat to Israel’s state-of-the art military.

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Syrian presenter interrupted by Israeli airstrike

The Syrian armour was attacked as it entered the area around Sweida in the Druze heartland of southern Syria following factional fighting there.

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The flare-up reportedly began with clashes between Bedouin and Druze groups that ended in scores killed.

The background to the escalation is complicated.

At least three Druze militia groups are divided in their loyalties to different religious leaders and differ over how they should respond to calls to assimilate into the new post-revolutionary Syria.

Druze from Syria and Israel protest on the Israeli-Syrian border, in Majdal Shams in the Israeli-controlled Golan Heights.
Pic: AP
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Druze from Syria and Israel protest on the Israeli-Syrian border.
Pic: AP

Read more:
30 dead as armed groups clash in Syria
UK restores diplomatic ties with Syria

Israel is becoming more and more involved in Syria’s internecine war and says it will remain there indefinitely “to protect our communities and thwart any threat”.

Its critics say Israel is operating a policy of divide and rule in Syria, weakening the fledgling government and creating a buffer zone to protect the border with the Golan Heights – originally Syrian territory that it has occupied and annexed for almost half a century.

Since the fall of the Assad regime, Israel has used airstrikes to destroy of much of Syria’s military capability weakening its ability to impose control on outlying regions. This makes it more not less likely Israel will have a volatile unstable state on its northern border.

Syrian security forces walk together along a street in the southern Druze city of Sweida.
Pic: Reuters
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Syrian security forces walk along a street in the southern Druze city of Sweida. Pic: Reuters

America and European powers have chosen to normalise relations with the new government in Damascus and lift sanctions.

In contrast Israel has occupied its territory, bombed its military and today hit one of its government buildings in the capital with an airstrike.

Since its crushing military campaigns against Hamas, Hezbollah and Iran, Israel has emerged as the unchallenged military power of the region.

There is however a limit to what blunt force can achieve alone. It requires diplomacy to achieve lasting gains and Israel’s repeated assaults on multiple neighbours combined with its relentless campaign in Gaza are winning it few friends in the region.

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Israel attacks Syrian military HQ – and disrupts live TV broadcast

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Israel attacks Syrian military HQ - and disrupts live TV broadcast

Israeli airstrikes have targeted the Syrian military headquarters in Damascus amid renewed clashes in the country.

The gate of the Ministry of Defence in the Syrian capital was targeted by two warning missiles from an Israeli reconnaissance aircraft.

State-owned Elekhbariya TV said the Israeli strike had wounded two civilians, the Reuters news agency reported.

Smoke rises after strikes on Syria's defence ministry in Damascus, Syria.
Pic: Reuters
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Smoke rises from Syria’s defence ministry building in Damascus. Pic: Reuters

It came as Israeli airstrikes targeted security and army vehicles in the southern city of Sweida, where the Druze faith is one of the major religious groups – marking the third consecutive day Israel has struck Syrian forces.

The Israeli military confirmed it had “struck the entrance gate” in Damascus – and that it would be monitoring “actions being taken against Druze civilians in southern Syria”.

Smoke rises from an Israeli airstrike that hit the Syrian Defence Ministry in Damascus.
Pic: AP
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The Israeli airstrike targeted Syria’s military headquarters. Pic: AP

Why Israel is getting involved in Syria’s internal fighting


Dominic Waghorn

Dominic Waghorn

International affairs editor

@DominicWaghorn

Israel has shown little respect for international borders since becoming the unrivalled military hegemon of the Middle East. Today that meant an Israeli airstrike on a government building in Damascus.

Israel says its attack on a Syrian defence ministry facility was intended as a warning to the new government: stay out of the part of southern Syria we have occupied or else.

Israel has moved into parts of the south of the country, built military bases and declared a line of control.

On Monday, Syrian tanks heading south to try and restore order following an outbreak of factional fighting were attacked by Israeli warplanes.

“The presence of such vehicles in southern Syria could pose a threat to Israel,” stated the Israel Defence Forces.

In reality, Syria’s ageing tanks pose minimal threat to Israel’s state-of-the art military.

Read the full analysis

Local media said Sweida and nearby villages were coming under heavy artillery and mortar fire on Wednesday, according to Reuters.

The clashes marked the collapse of a ceasefire between Syrian government forces and Druze armed groups, with Israel also warning it would increase its involvement.

Syrian security forces walk together along a street in the southern Druze city of Sweida.
Pic: Reuters
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Syria said its forces had responded to being fired upon. Pic: Reuters

Israel said it was acting to protect the Druze groups through its attacks on convoys of Syrian forces.

Syria blamed militias in Sweida for violating a ceasefire agreement which had only been reached on Tuesday.

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A statement from its defence ministry said: “Military forces continue to respond to the source of fire inside the city of Sweida, while adhering to rules of engagement to protect residents, prevent harm, and ensure the safe return of those who left the city back to their homes.”

Israel’s defence minister Israel Katz said the military will continue to strike Syrian forces until they withdraw and should “leave Druze alone”, according to local reports.

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Gaza: At least 19 killed in crowd crush near distribution site, says Israel-backed aid group

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Gaza: At least 19 killed in crowd crush near distribution site, says Israel-backed aid group

At least 20 people have been killed in an incident in Khan Younis, according to the Gaza Humanitarian Foundation (GHF), an Israel and US-backed organisation.

In a statement, it said 19 people were trampled and one was stabbed in a surge “driven by agitators in the crowd”.

“We have credible reason to believe that elements within the crowd – armed and affiliated with Hamas – deliberately fomented the unrest,” it said.

“For the first time since operations began, GHF personnel identified multiple firearms in the crowd, one of which was confiscated. An American worker was also threatened with a firearm by a member of the crowd during the incident.”

It provided no evidence to support the claim.

The Hamas-run Gaza health ministry claimed 21 Palestinians were killed, “including 15 who died of suffocation as a result of tear gas fired at the starving people and the subsequent stampede” at the GHF site.

Read analysis: Deaths go up when aid sites open

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Gaza deaths increase when aid sites open

The statement is unusual for the GHF, as the controversial group, which has been rejected by the United Nations and other aid groups, rarely acknowledges trouble at its distribution sites.

The GHF began distributing food packages in Gaza at the end of May, after Israel eased its 11-week blockade of aid into the territory.

It has four distribution centres, three of which are in the southern Gaza Strip. The sites, kept off-limits to independent media, are guarded by private security contractors and located in zones where the Israeli military operates.

Analysis: Gazans face unbearable choice of risking their lives for supplies or going hungry

by Lisa Holland, Sky News correspondent in Jerusalem

The United Nations has already condemned the aid centres run by the Gaza Humanitarian Foundation as “death traps” – and that was before the latest loss of life, seemingly mostly from suffocation.

It’s the first and only time we know of people dying in this way, waiting to get food.  Although the Gaza health ministry and the GHF dispute exactly what happened.

But how much longer can this Israeli and American-backed way to supply aid continue when people are dying on a near-daily basis?

However it happened, Gaza’s overcrowded hospitals are once again overwhelmed.

And there are serious questions to answer about the organisation of a system which is supposed to be providing humanitarian aid to desperately hungry people, but instead is a place where there is so much loss of life.

It leaves people with an unbearable choice between risking their lives to get supplies or going hungry.

Palestinian witnesses say Israeli forces have repeatedly opened fire towards crowds of people going to receive aid.

The Israeli military says it has fired warning shots at people who have behaved in what it says is a suspicious manner. It says its forces operate near the aid sites to stop supplies from falling into the hands of militants.

After the deaths of hundreds of Palestinians trying to reach the aid hubs, the UN has called the GHF’s aid model “inherently unsafe” and a violation of humanitarian impartiality standards.

In response, a GHF spokesperson said: “The fact is the most deadly attacks on aid sites have been linked to UN convoys.”

People carry distributed aid supplies in Khan Yunis, southern Gaza, on July 1, 2025. Pic: AP
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People carry distributed aid supplies in Khan Yunis, southern Gaza. File pic: AP

The GHF says it has delivered more than 70 million meals to Gazans in five weeks and claims other humanitarian groups – which refuse to work with the GHF – had “nearly all of their aid looted” by Hamas or criminal gangs.

Read more:
Medical charity warns acute malnutrition at all-time high

UN data on Gaza deaths ‘disinformation’, claims GHF chief

Since the GHF sites began operating, more than 875 people have been killed while receiving aid, both at GHF distribution points or elsewhere, according to the UN human rights office and the Hamas-run Gaza health ministry.

At least 674 of those have been killed in the vicinity of aid distribution sites run by the GHF.

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