Chris Hemsworth describes ‘gear shift’ after learning he’s 10 times more likely to get Alzheimer’s
Chris Hemsworth has told Sky News that finding out he had a greater chance of developing Alzheimer’s disease was a “gear shift” in his life motivations.
During a genetic test in season one of Limitless: Live Better Now, the Australian actor discovered that he is, biologically, eight to 10 times more likely than others to have the brain disorder during his lifetime as he carries two copies of the APOE4 gene.
He had first taken part in the National Geographic show to be its “guinea pig” and face new experiences that challenge the body and mind.
But after having the test, the 41-year-old Thor, Furiosa and Transformers star was faced with an unexpected truth.
Reuters file pic
One in every 50 people inherit two copies of the APOE4 gene and research has found that nearly all double carriers showed key early signs of the disease which causes dementia by the age of 55.
Everyone’s risk is different, and evidence suggests there are things you can do to reduce your risk whether you’re a carrier of the gene or not, including not smoking, reducing alcohol intake, daily exercise, monitoring cholesterol and blood pressure and eating a balanced diet.
Speaking of when he found out he was a double carrier, Hemsworth told Sky News: “It was just kind of this point in my life where up until your 40s, you’re kind of gathering data and information and it’s all reactionary and then you get to a point where you think, oh some of this sort of identity that I’ve sort of built doesn’t hold true anymore.
“There’s some inner sort of protest or inner voice that has a deeper need to understand and there’s deeper questions and what is the purpose and the why behind what I’m doing … and what am I seeking, what am I contributing, as opposed to just what I am collecting.”
Reacting on screen, he said it made him shift his focus to living better and increase the chances of him spending as much time as possible with his family and friends.
Pic: Disney
What’s changed in the second series?
The change in mindset is evident in season two.
“This time around, I was very involved in the orchestration and the sort of production and bringing together spaces that I was interested in or there was a deep curiosity or were deeply personal to me. And it was more sort of experiential journalism as opposed to a contestant in a challenging kind of fun, reality show.
He adds: “I was much more committed or invested in the experience.
“And I was a bit more educated on the topics too. I had to research, I had a deeper point of view, I suppose, personally, but also sort of the education I was given prior and I enjoyed that more, to be honest, I didn’t like that I felt very uncomfortable in the first season because I was standing around all these experts and I knew nothing about these topics, yet I was kind of asked to speak on them and so I felt like an imposter the entire time.”
Limitless: Live Better Now looks at the ways in which you can improve your brain and body’s health through endurance challenges and learning a new instrument.
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Chris Hemsworth with Ed Sheeran. Pic: Disney
Teaming up with Sheeran
Hemsworth chose the drums and, taking it to the extreme, was set the task of joining his friend Ed Sheeran on stage to play Thinking Out Loud.
“That fear and that anxiety was incredibly overwhelming,” Hemsworth says, detailing how he felt “underwater” in the weeks leading up to the event.
“It’s weird the way intense situations actually cause a hyper focus; it’s a survival mechanism of the brain.
“Some of the other challenges where if I did the training it was beneficial, but I could kind of muscle my way through it. You can’t do that with a musical instrument and then the realisation that the entire band is relying on you to keep time. And then 70,000 people are sitting there going, ‘please don’t wreck our favourite song’.”
Reflecting on the moment, he says it’s one of the most magical feelings he’s ever had.
“The joy was unlike anything I’ve ever experienced. You know, if you could bottle that and have it in a healthy way and not have all the negatives that someone may have for it, it was amazing. It was a true kind of one of my first probably proper out of body experiences, I suppose.
“It was like, I kind of remember being in the out, looking down at myself almost, kind of going, wow, I’m kind of floating along with this thing that’s so much bigger than me and I’m in true sort of flow state with it.”
National Geographic’s Limitless: Live Better Now is available to stream on Disney+ from 15 August.
It’s beginning to feel like “Midnight Sun” diplomacy.
In parts of Alaska, the sun doesn’t set in summer, casting light through the night but leaving you disorientated.
Ukraine latest: Zelenskyy reject’s Putin’s proposal
The Trump-Putin summit is pitched as “transparent” but it’s difficult to find any path to peace right now.
White House press secretary Karoline Leavitt has reduced it to a “listening exercise” where Donald Trump will seek a “better understanding” of the situation.
There isn’t much to understand – Russia wants territory, Ukraine isn’t ceding it – but Ms Levitt rejects talk of them “tempering expectations”.
It’s possible to be both hopeful and measured, she says, because Mr Trump wants peace but is only meeting one side on Friday.
It’s the fact that he’s only meeting Vladimir Putin that concerns European leaders, who fear Ukraine could be side-lined by any Trump-Putin pact.
Volodymyr Zelenskyy claims Mr Putin wants the rest of Donetsk and, in effect, the entire Donbas region in eastern Ukraine.
He’s ruled out surrendering that because it would rob him of key defence lines and leave Kyiv vulnerable to future offensives.
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‘Steps have been taken to remedy the situation’ in Pokrovsk
European leaders – including Sir Keir Starmer – will hold online talks with Mr Zelenskyy twice on Wednesday, on either side of a virtual call with Mr Trump and US Vice President JD Vance.
Their concerns may be getting through, hence the White House now framing the summit as a cautious fact-finding exercise and nothing more.
The only thing we really learned from the latest news conference is that the first Trump-Putin meeting in six years will be in Anchorage.
Alaska itself, with its history and geography, is a layered metaphor: a place the Russians sold to the US in the 1800s.
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Russian traditional nesting dolls with images of Vladimir Putin and Donald Trump at a gift shop in Moscow. Pic: Reuters
A remote but strategic frontier where the lines of ownership and the rules of negotiation are once again being sketched out.
On a clear day, you can see Russia from Alaska, but without Mr Zelenskyy in the room, it’s difficult to see them conquering any summit.
In the place where the sun never sets, the deal might never start.
Donald Trump has said he would try to return territory to Ukraine as he prepares to meet Vladimir Putin and lay the groundwork for a deal to bring an end to the war.
“Russia has occupied a big portion of Ukraine. They’ve occupied some very prime territory. We’re going to try and get some of that territory back for Ukraine,” the US president said at a White House news conference ahead of Friday’s summit in Alaska.
Mr Trump also said: “There’ll be some land swapping going on. I know that through Russia and through conversations with everybody, to the good of Ukraine.”
He said he’s going to see what Mr Putin “has in mind” to end the three-and-a-half-year full-scale invasion.
Donald Trump speaks to reporters at the White House. Pic: Reuters
And he said if it’s a “fair deal,” he will share it with European and NATO leaders, as well as Volodymyr Zelenskyy, who have been liaising closely with Washington ahead of the meeting.
Asked if Mr Zelenskyy was invited to the summit with Mr Putin in Alaska, Mr Trump said the Ukrainian leader “wasn’t a part of it”.
“I would say he could go, but he’s gone to a lot of meetings. You know, he’s been there for three and a half years – nothing happened,” Mr Trump added.
The US president said Mr Putin wants to get the war “over with” and “get involved” in possible talks but acknowledged Moscow’s attacks haven’t stopped.
“I’ve said that a few times and I’ve been disappointed because I’d have a great call with him and then missiles would be lobbed into Kyiv or some other place,” he said.
Mr Trump said he will tell Mr Putin “you’ve got to end this war, you’ve got to end it,” but that “it’s not up to me” to make a deal between Russia and Ukraine.
Vladimir Putin is set to meet Donald Trump in Alaska. Pic: Reuters
Zelenskyy says Russia ‘wants to buy time’
Ukrainian President Volodymyr Zelenskyy has said Russia “wants to buy time, not end the war”.
“It is obvious that the Russians simply want to buy time, not end the war,” he wrote in a post on X, after a phone call with Canada’s Prime Minister Mark Carney.
Ukrainian President Volodymyr Zelenskyy. Pic: Reuters
“The situation on the battlefield and Russia’s wicked strikes on civilian infrastructure and ordinary people prove this clearly.”
Mr Zelenskyy said the two “agreed that no decisions concerning Ukraine’s future and the security of our people can be made without Ukraine’s participation”, just as “there can be no decisions without clear security guarantees”.
Sanctions against Russia must remain in force and be “constantly strengthened,” he added.
European leaders meet ahead of call with Trump
Meanwhile, European officials have been holding meetings ahead of a phone call with Mr Trump on Wednesday.
The European Union’s foreign policy chief, Kaja Kallas, has been speaking to foreign ministers virtually, saying on X that work “on more sanctions against Russia, more military support for Ukraine and more support for Ukraine’s budgetary needs and accession process to join the EU” is under way.
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‘Russians want to carry on fighting’
Over the weekend, European leaders released a joint statement, welcoming Mr Trump’s “work to stop the killing in Ukraine”.
“We are convinced that only an approach that combines active diplomacy, support to Ukraine and pressure on the Russian Federation to end their illegal war can succeed,” read the statement.
It was signed by UK Prime Minister Sir Keir Starmer, French President Emmanuel Macron, Italian Prime Minister Giorgia Meloni, German Chancellor Friedrich Merz, Polish Prime Minister Donald Tusk, Finland’s President Alexander Stubb, and European Commission President Ursula von der Leyen.
“We underline our unwavering commitment to Ukraine’s sovereignty, independence and territorial integrity,” they said.
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Attacks continue
Despite Donald Trump’s efforts to convince Vladimir Putin to commit to a ceasefire and negotiations, Russian attacks on Ukraine have only intensified in the past few months.
Ukraine’s president has said that, in the past week, Russia launched more than 1,000 air bombs, nearly 1,400 drones and multiple missile strikes on Ukraine.
On 9 July, Russia carried out its largest aerial attack on Ukraine since the start of the war, launching more than 740 drones and missiles, breaking its records from previous weeks.
Furthermore, Mr Zelenskyy has said Russia is preparing for new offensives.
And then there were two.
It will be a Trump-Putin bilateral summit in Alaska.
Ukraine latest: Trump details talks with Putin
The US president has ruled out a trilateral meeting including Volodymyr Zelenskyy and is framing the talks as low stakes.
He described it as a “feel out” meeting “to see what the parameters” are, and stressed “it’s not up to me to make a deal.”
A strategic preemption perhaps, setting expectations low, and preparing the public for failure.
But he remains wedded to the notion that “land swapping” will shape any deal to end the war in Ukraine.
“Good stuff” and “bad stuff” for both sides, he said, positioning himself as the pragmatic mediator between the two.
He expressed irritation with Mr Zelenskyy’s assertion that he doesn’t have the constitutional power to concede land, though did say he hopes to get “prime territory” back for Ukraine.
Volodymyr Zelenskyy will not be attending the summit. Pic: AP
The dealmaker-in-chief
Mr Trump promised to brief the Ukrainian president and European leaders immediately after his meeting with Mr Putin.
And he voiced confidence in his ability to quickly assess the potential for a deal, boasting his business acumen.
“At the end of the meeting, probably the first two minutes, I’ll know exactly whether or not a deal can be made,” he said.
Asked how he would know, he replied: “That’s what I do, make deals.”
Members of his cabinet nodded in approval.
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Putin ‘wants war to be over’
A law-and-order crackdown in the US capital seems timed to bolster his diplomatic stance.
He branded crime in Washington “a national emergency”, took federal control of police and deployed the National Guard.
It may seem strange that Mr Trump is talking about “taking back” Washington, ahead of a rare summit with Mr Putin.
But he’s positioning himself as bold and uncompromising before he faces a man deemed bold and uncompromising.
A telling gaffe
And he conflated the two, saying: “This is a tragic emergency, and I’m going to see Putin, I’m going to Russia on Friday.”
He isn’t going to Russia. He’s going to Alaska. But that gaffe revealed how central Mr Putin is to his narrative, even domestically.
Vladimir Putin has been reluctant to meet his Ukrainian counterpart. Pic: Sputnik/Reuters
Mr Putin wants to lock in the gains Russia has made since invading Ukraine, while Mr Trump presses for a ceasefire.
But it’s hard to envisage any ice-breaking peace deal emerging from Friday’s summit in Alaska.
How could there be when Mr Zelenskyy is out in the cold?
For now, this is a Trump-Putin power play.
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